Finding Balance in Your Plate: The Role of Canned and Frozen Vegetables

In the world of culinary delight and nutritional wisdom, the mantra "fresh is best" often takes centre stage. And rightfully so! Fresh produce, bursting with flavour and nutrients, holds an esteemed place in our diets. 

However, in our quest for optimal health, it's essential to recognise the valuable role that canned and frozen vegetables play in our kitchens and on our plates.

The Freshness Conundrum

Fresh vegetables undoubtedly offer a sensory experience like no other. The vibrant colorus, crisp textures, and aromatic scents evoke a connection to nature that enhances our dining pleasure. Moreover, fresh produce often boasts peak nutritional content, having undergone minimal processing or preservation.

However, the allure of freshness comes with its challenges. Fresh vegetables have a limited shelf life, making them susceptible to spoilage if not consumed promptly. Additionally, their availability may be seasonal or region-specific, posing constraints on variety and accessibility throughout the year. These factors can hinder our ability to maintain a consistently diverse and nutrient-rich diet.

Enter Canned and Frozen Varieties

In our modern food landscape, canned and frozen vegetables emerge as convenient and practical alternatives to their fresh counterparts. While some may perceive them as inferior in quality or nutritional value, these perceptions often overlook the benefits they bring to the table.

1. Convenience: Canned and frozen vegetables offer unparalleled convenience. They are readily available year-round, require minimal preparation, and have an extended shelf life. Busy individuals and families can enjoy the ease of incorporating these options into quick and nutritious meals, reducing reliance on takeout or processed foods.

2. Nutrient Retention: Contrary to popular belief, canned and frozen vegetables can retain significant amounts of nutrients. Advances in food processing techniques have led to improved methods of preservation, such as flash-freezing and canning at peak ripeness. These methods lock in essential vitamins and minerals, ensuring that your vegetables maintain their nutritional integrity even after preservation. In fact if "fresh" vegetables have hung around in warehouses for extended periods of time their nutritional value may be less than in preserved vegetables.

3. Affordability: In many cases, canned and frozen vegetables offer a cost-effective solution to meeting dietary needs. They are often more budget-friendly than fresh produce, making them accessible to individuals and families with varying financial constraints. By choosing canned or frozen options, consumers can stretch their grocery budgets without compromising on nutritional quality.

4. Reduced Food Waste: One of the most significant advantages of canned and frozen vegetables is their contribution to reducing food waste. Unlike fresh produce, which may spoil if not consumed promptly, canned and frozen varieties have a longer shelf life, allowing for greater flexibility in meal planning. By minimising waste at the consumer level, these preservation methods support sustainability efforts and promote responsible food consumption.

Striking a Balance

While fresh vegetables undoubtedly hold a revered place in our culinary repertoire, it's essential to embrace the versatility and practicality of canned and frozen varieties. By striking a balance between fresh, canned, and frozen options, we can create a well-rounded and sustainable approach to nutrition.

Here are some tips for incorporating canned and frozen vegetables into your diet:

Read Labels: Look for canned vegetables with no added salt or sugar, and opt for frozen varieties without added sauces or seasonings to minimise unnecessary additives.

Experiment with Recipes: Get creative in the kitchen by experimenting with different cooking techniques and flavour combinations. Canned and frozen vegetables can be incorporated into soups, stews, stir-fries, and casseroles with delicious results.

Stock Up Smartly: Keep a variety of canned and frozen vegetables on hand to ensure you always have nutritious options available, especially during busy weeks or when fresh produce is scarce.

Combine Fresh and Preserved: Mix fresh, canned, and frozen vegetables in your meals to enjoy the best of all worlds. Use fresh produce when available for peak flavour and texture, and supplement with canned or frozen options to enhance convenience and variety.

In conclusion, while fresh vegetables undoubtedly hold a special place in our hearts and on our plates, canned and frozen varieties offer invaluable benefits in terms of convenience, nutrition, affordability, and sustainability. By embracing a balanced approach to vegetable consumption, we can nourish our bodies, delight our taste buds, and contribute to a healthier, more sustainable food system. So, let's celebrate the diverse array of vegetables available to us and savor each bite, whether fresh, canned, or frozen!

Embrace Nature's Balance: Eco-Friendly Methods to Ward off Pests from Your Vegetable Garden

In the verdant embrace of our gardens, where vegetables flourish and blooms unfurl, a delicate dance of life unfolds. Yet, amidst this symphony, pests often intrude, threatening to disrupt the harmony we strive to maintain. 

While conventional pest control methods may offer temporary relief, they often come at a cost to the environment and our health. However, fear not, for there exists a plethora of eco-friendly solutions to safeguard our gardens whilst preserving the delicate balance of nature.

Companion Planting: Nature has a way of orchestrating symbiotic relationships between plants, and we can harness this wisdom in our gardens. Intermingle your vegetable crops with companion plants such as marigolds, nasturtiums, or aromatic herbs like basil and mint. These plants not only enhance the diversity of your garden but also repel common pests through their natural odors or by attracting beneficial insects that prey on pests.

Mulching Magic: Mulch not only retains moisture and suppresses weeds but also acts as a deterrent to pests. Organic mulches like straw, leaves, or grass clippings create a barrier that makes it difficult for pests to access your precious vegetables. Additionally, as these mulches decompose, they enrich the soil, fostering a healthy ecosystem that naturally resists pest infestations.

Homemade Remedies: Raid your kitchen for potent concoctions to fend off pests. Garlic and chili pepper sprays are effective deterrents for many garden pests, including aphids and caterpillars. Alternatively, a solution of neem oil, a natural insecticide derived from the neem tree, can help combat a wide array of garden nuisances without harming beneficial insects.

Attract Beneficial Insects: Encourage nature's allies to take up residence in your garden by providing habitats and food sources. Planting flowers such as yarrow, dill, and fennel attracts beneficial insects like ladybugs, lacewings, and predatory wasps, which prey on common garden pests. Consider installing insect hotels or leaving patches of wildflowers to provide shelter and sustenance for these invaluable allies.

Crop Rotation: Adopting a crop rotation strategy disrupts the life cycles of pests and prevents the buildup of populations that target specific plants. Rotate your vegetable crops annually, ensuring that plants from the same family are not grown in the same spot consecutively. This practice not only deters pests but also promotes soil health and reduces the risk of nutrient depletion.

Mechanical Barriers: Sometimes, the simplest solutions are the most effective. Physical barriers such as row covers or netting can thwart pests like birds, rodents, and insects from feasting on your crops. Erecting fences or planting hedges around your garden perimeter adds an additional layer of protection against larger intruders.

Integrated Pest Management (IPM): Embrace a holistic approach to pest management that combines various strategies tailored to your garden's unique ecosystem. By observing and understanding the interactions between pests, plants, and environmental factors, you can intervene judiciously, minimizing harm while maximizing sustainability.

In conclusion, fostering a thriving vegetable garden need not entail waging war against pests with harmful chemicals. By embracing environmentally friendly practices rooted in ecological wisdom, we can coexist harmoniously with nature, nurturing bountiful harvests while safeguarding the delicate balance of our precious ecosystems. Let us cultivate our gardens as sanctuaries of biodiversity, where every leaf, every bloom, and every creature finds its rightful place in the grand tapestry of life.

A Guide to Planning, Planting, and Maintaining Your Vegetable Plot

Welcome to the wonderful world of vegetable gardening! Whether you're a seasoned gardener or just starting out, there's something truly rewarding about growing your own fresh produce. 

In this guide, we'll walk through the steps to plan, plant, and maintain a thriving vegetable plot right in your back garden.

Step 1: Planning Your Vegetable Plot

Before you start planting, take some time to plan your vegetable plot. Consider the following factors:

Location: Choose a spot that receives plenty of sunlight (at least 6-8 hours per day) and has well-drained soil. Avoid areas that are prone to flooding or have poor drainage.

Size: Determine how much space you have available and how many vegetables you'd like to grow. Start small if you're new to gardening, as it's easier to manage a smaller plot.

Layout: Plan the layout of your vegetable plot, keeping in mind factors such as companion planting (where certain plants benefit from being planted together) and crop rotation (to prevent soil depletion and pest buildup).

Water Source: Ensure easy access to water for irrigation. Consider installing a drip irrigation system or setting up a rainwater harvesting system to conserve water.

Step 2: Choosing Your Vegetables

Next, decide which vegetables you'd like to grow. Consider factors such as your climate, available space, and personal preferences. Here are some popular options for beginner vegetable gardeners:

Tomatoes: Easy to grow and versatile, tomatoes are a staple in many vegetable plots. Choose from a variety of cultivars, including cherry tomatoes, beefsteak tomatoes, and heirloom varieties.

Lettuce: Fast-growing and low-maintenance, lettuce is perfect for beginner gardeners. Plant different varieties for a mix of textures and flavours.

Carrots: Carrots thrive in well-drained soil and can be grown in containers or raised beds. Choose shorter varieties if you have shallow soil.

Peppers: Bell peppers, chilli peppers, and sweet peppers are all excellent choices for a vegetable plot. They require warm temperatures and plenty of sunlight to thrive.

Herbs: Consider adding herbs such as basil, parsley, and mint to your vegetable plot. They not only add flavour to your dishes but also attract beneficial insects.

Step 3: Planting Your Vegetables

Once you've selected your vegetables, it's time to get planting! Follow these general guidelines for a successful planting process:

Prepare the Soil: Before planting, amend the soil with organic matter such as compost or well-rotted manure to improve its texture and fertility.

Spacing: Follow the spacing recommendations on the seed packets or plant labels to ensure adequate room for each vegetable to grow.

Planting Depth: Plant seeds at the depth recommended on the seed packet, and transplant seedlings at the same depth they were growing in their containers.

Watering: Water newly planted seeds and seedlings thoroughly to help them establish roots. Keep the soil consistently moist but not waterlogged.

Mulching: Apply a layer of mulch around your plants to help retain moisture, suppress weeds, and regulate soil temperature.

Step 4: Maintaining Your Vegetable Plot

Once your vegetables are in the ground, it's important to maintain them throughout the growing season. Here are some essential tasks:

Watering: Monitor soil moisture regularly and water your vegetables as needed, especially during dry spells.

Weeding: Keep your vegetable plot free of weeds, which compete with your plants for water, nutrients, and sunlight.

Fertilising: Feed your vegetables with a balanced fertiliser or compost tea every few weeks to promote healthy growth and productivity.

Pest and Disease Management: Keep an eye out for common pests and diseases, such as aphids, caterpillars, and powdery mildew. Use organic pest control methods whenever possible, such as hand-picking pests or spraying with neem oil.

Harvesting: Harvest your vegetables when they are ripe and ready to eat. Regular harvesting encourages continuous production and prevents over-ripening or spoiling.

By following these steps, you can plan, plant, and maintain a thriving vegetable plot that yields a bountiful harvest for you and your family to enjoy. Happy gardening!

Sustainable Eating: Tips for Reducing Food Waste and Eating Responsibly

In a world facing numerous environmental challenges, sustainable eating has emerged as a crucial aspect of reducing our ecological footprint. 

Food waste is a significant contributor to environmental harm, accounting for a large portion of greenhouse gas emissions and wasted resources. 

Embracing sustainable eating practices not only helps mitigate these issues but also promotes healthier lifestyles and supports more ethical food production systems. Here, we'll explore some practical tips for reducing food waste and eating responsibly.

Plan Your Meals:

One of the most effective ways to reduce food waste is to plan your meals in advance. Take some time each week to create a meal plan, considering what ingredients you already have and what you need to buy. Planning meals not only helps you buy only what you need but also ensures you use up perishable items before they go off.

Check your store cupboard supplies: 

Make sure that items in your store cupboard are fit to eat. Don't necessarily merely rely on the best before or use by dates. Look at them, smell them and taste them. If they seem OK, then they probably are.

Buy Wisely:

When grocery shopping, be mindful of what you buy. Opt for locally sourced, seasonal produce when this is possible, as it typically has a lower environmental impact and supports local farmers. Also, try to avoid overbuying perishable items that may spoil before you can use them. Stick to your shopping list and resist the temptation to purchase more than you need.

Embrace Imperfect Produce:

Many fruits and vegetables are discarded simply because they don't meet aesthetic standards. However, these "imperfect" produce items are often just as nutritious and delicious as their more visually appealing counterparts. By choosing imperfect produce, you not only help reduce food waste but also support efforts to combat food insecurity and promote a more inclusive food system. Morrison's and Tesco are two supermarkets that offer wonky vegetables and fruit. 

Practice Proper Storage:

Properly storing your food can help extend its shelf life and prevent spoilage. Invest in reusable containers and storage bags to keep fruits, vegetables, and leftovers fresh for longer. Additionally, familiarize yourself with the optimal storage conditions for different types of produce to ensure they stay fresh as long as possible.

Get Creative with Leftovers:

Instead of letting leftovers go to waste, get creative and find ways to repurpose them into new meals. Leftover vegetables can be added to soups, stir-fries, or salads, while leftover proteins can be used in sandwiches, wraps, or pasta dishes. Not only does this reduce food waste, but it also adds variety to your meals and saves you money.

Compost Food Scraps:

Despite our best efforts, some food waste is inevitable. Instead of sending it to the landfill where it contributes to methane emissions, consider composting your food scraps. Composting not only reduces greenhouse gas emissions but also produces nutrient-rich soil that can be used to support healthy plant growth in your own vegetable patch. We intend to cover this subject at a later date.

Sustainable eating is about making conscious choices that minimize our impact on the environment and promote a more ethical and equitable food system. By following these tips for reducing food waste and eating responsibly, you can play a significant role in building a more sustainable future for generations to come. Remember, every small change in our eating habits can make a big difference in the health of our planet.

(Image courtesy of Ben Kerckx from Pixabay)

Cultivating Healthy Habits: Strategies to Encourage Children to Eat Vegetables

Encouraging children to eat vegetables can often feel like an uphill battle for many parents and caregivers. 

However, instilling healthy eating habits early in life is crucial for the overall well-being and development of children. 

Vegetables are packed with essential nutrients, vitamins, and minerals that support growth, boost immunity, and promote overall health. Therefore, finding creative and effective ways to incorporate vegetables into children's diets is essential. 

Here we will explore various strategies to encourage children to eat vegetables and make mealtime a positive and enjoyable experience for the whole family.

Lead by Example:

Children learn by observing the behavior of those around them, particularly their parents and caregivers. Therefore, one of the most effective ways to encourage children to eat vegetables is by setting a good example. Make sure to incorporate a variety of vegetables into your own meals and demonstrate enthusiasm for healthy eating. When children see adults enjoying vegetables, they are more likely to follow suit.

Get Children Involved:

Involve children in the meal preparation process from an early age. Take them grocery shopping and let them choose their favorite vegetables. Encourage them to participate in meal planning, cooking, and even gardening if possible. When children feel involved in the process, they develop a sense of ownership and are more likely to try new foods, including vegetables.

Make it Fun:

Make eating vegetables a fun and enjoyable experience for children. Experiment with different cooking methods, such as roasting, grilling, or steaming, to enhance flavor and texture. Get creative with presentations by arranging vegetables into fun shapes or creating colorful and visually appealing dishes. Consider hosting themed vegetable nights or incorporating vegetables into fun snacks like veggie skewers or homemade veggie pizzas.

Encourage Children to Grow their own vegetables:

Allow your children to have their own plot in the garden where thy can grow their own vegetables. Also take a look at buying them microgreen kits.

Offer Choices:

Give children choices when it comes to vegetables. Offer a variety of options and let them select which vegetables they would like to include in their meals. Providing options empowers children and gives them a sense of control over their food choices. Additionally, be open to their preferences and be willing to accommodate their tastes within reason.

Sneak Vegetables into Meals:

For picky eaters who are resistant to eating vegetables, consider sneaking them into their favorite dishes. Puree vegetables and incorporate them into sauces, soups, or smoothies. Add grated or finely chopped vegetables to dishes like pasta sauces, casseroles, or meatloaf. This way, children can enjoy their favorite meals while still getting the nutritional benefits of vegetables.

Be Patient and Persistent:

Encouraging children to eat vegetables may require patience and persistence. It's normal for children to be hesitant or resistant to trying new foods, including vegetables. Avoid pressuring or forcing children to eat vegetables, as this can create negative associations with food. Instead, continue to offer vegetables regularly, and be patient as children gradually develop their palates and preferences.

Celebrate Successes:

Celebrate small victories and successes along the way. Praise children when they try new vegetables or willingly eat their veggies without fuss. Positive reinforcement can help reinforce healthy eating habits and motivate children to continue making nutritious choices.

Encouraging children to eat vegetables is essential for their growth, development, and overall health. By incorporating these strategies into your approach, you can make mealtime a positive and enjoyable experience while instilling lifelong healthy eating habits in children. 

Remember to lead by example, get children involved, make it fun, offer choices, sneak vegetables into meals, be patient and persistent, and celebrate successes along the way. With patience, creativity, and a positive attitude, you can help children develop a love for vegetables that will last a lifetime.

Sustainable Eating: How to Make Environmentally Friendly Food Choices

In a world where ecological, green and environmental concerns are at the forefront of our minds, adopting sustainable practices in every aspect of our lives is crucial. 

One area where individuals can make a significant impact is through their food choices. Sustainable eating not only benefits the environment but also contributes to personal health and the well-being of communities. 

In this blog post, we will explore the concept of sustainable eating and provide practical tips on how to make environmentally friendly food choices.

Understanding Sustainable Eating:

Sustainable eating is a lifestyle that aims to minimise the environmental impact of food production, distribution, and consumption. This involves considering the ecological, social, and economic aspects of food choices. By making mindful decisions, individuals can support sustainable farming practices, reduce greenhouse gas emissions, and promote biodiversity.

Key Principles of Sustainable Eating:

Choose Locally Sourced and Seasonal Foods:

Opting for locally sourced and seasonal foods reduces the carbon footprint associated with transportation. Local produce is often fresher, supports local farmers, and encourages a more resilient and sustainable food system. Preserving locally grown produce using environmentally sustainable methods is something one can consider if you want to eat out of season foods later in the year. 

Prioritise Plant-Based Options:

Plant-based diets have gained popularity for their positive environmental impact. Reducing meat consumption, especially from resource-intensive sources like beef, can lower greenhouse gas emissions, decrease water usage, and conserve land. Include a variety of fruits, vegetables, grains, and legumes in your meals for a well-balanced and eco-friendly diet.

Minimise Food Waste:

Food waste is a significant contributor to environmental degradation. Plan meals, store food properly, and use leftovers creatively. Composting is an excellent way to reduce the amount of organic waste sent to landfills.

Support Sustainable Agriculture:

Choose products with certifications like organic, Fair Trade, or Rainforest Alliance. These certifications ensure that food is produced using environmentally friendly and socially responsible practices. Supporting farmers who prioritise sustainability helps create a market demand for responsible agricultural methods.

Mindful Seafood Choices:

Over-fishing is a critical issue threatening marine ecosystems. Choose seafood that is sustainably sourced and labeled by organisations such as the Marine Stewardship Council (MSC). Be informed about the impact of your seafood choices on ocean health.

Practical Tips for Sustainable Eating:

Meal Planning:

Plan your meals to minimise food waste and make efficient use of ingredients. This not only reduces your environmental impact but also saves money.

Grow Your Own Food:

If space permits, consider cultivating your own fruits, vegetables, or herbs. Home gardening is a rewarding way to connect with the food you eat and reduce your reliance on store-bought produce.

Educate Yourself:

Stay informed about the environmental impact of different foods. Understanding the lifecycle of your food helps you make informed choices that align with your sustainability goals.

Community Supported Agriculture (CSA):

Join a CSA programme to support local farmers directly. CSA members receive regular deliveries of fresh, seasonal produce, strengthening the bond between consumers and producers. https://communitysupportedagriculture.org.uk/

Sustainable eating is a powerful tool for positive change in our world. By making conscious food choices, we can contribute to a more sustainable and resilient food system. 

Whether it's opting for plant-based meals, supporting local farmers, or reducing food waste, every small action adds up to make a significant impact on the environment. 

Embracing sustainable eating not only benefits the planet but also enhances our overall well-being, creating a harmonious relationship between ourselves, our food, and the world we live in.

(Image courtesy of PierreGilbert from Pixabay)

Veganuary, 2024: The Rise of Plant-Based Cuisine: Mouthwatering Vegan Recipes for Every Palate

As we are heading into the last several days of Veganuary 2024, That's Food and Drink has commissioned a special blogpost on the rise of plant-based cuisine.

In recent years, there has been a remarkable shift in our culinary landscape as more people embrace the plant-based lifestyle. The rise of plant-based cuisine is not just a trend; it's a movement that reflects a growing awareness of the environmental, ethical, and health impacts of our food choices. 

Whether you're a seasoned vegan or someone looking to incorporate more plant-based meals into your diet, the world of vegan cooking has expanded to offer a diverse array of mouthwatering recipes that cater to every palate.

The Plant-Based Revolution:

The plant-based revolution has transformed the way we think about food. Beyond being a mere dietary choice, it's a conscious decision to make a positive impact on the planet and our health. With an increasing number of people adopting a vegan lifestyle, chefs and home cooks alike are pushing culinary boundaries to create innovative and delicious plant-based dishes.

Embracing Flavour Diversity:

One common misconception about plant-based cuisine is that it lacks flavor. However, the reality is quite the opposite. Plant-based cooking celebrates the rich tapestry of flavours found in fruits, vegetables, grains, and legumes. From the umami goodness of mushrooms to the vibrant taste of fresh herbs and spices, the variety of plant-based ingredients provides an endless canvas for culinary creativity.

Vegan Comfort Food:

Contrary to popular belief, going plant-based doesn't mean giving up on comfort food. In fact, vegan versions of classic comfort dishes have become increasingly popular. Indulge in a hearty vegan lasagna, savor the creamy goodness of dairy-free mac 'n' cheese, or enjoy a comforting bowl of plant-based chili. These recipes not only satisfy your taste buds but also showcase the versatility of plant-based ingredients.

Global Inspiration:

One of the most exciting aspects of the plant-based movement is its global reach. Veganism is not limited to a specific cuisine or region; it transcends borders. Explore the world of plant-based cooking with recipes inspired by various cultures. From Mediterranean chickpea salads to Asian-inspired tofu stir-fries, the global fusion of plant-based ingredients creates a symphony of flavors that tantalises the taste buds.

Desserts to Delight:

No culinary journey is complete without a sweet ending, and plant-based desserts are nothing short of delightful. Indulge in decadent chocolate avocado mousse, enjoy a slice of moist vegan carrot cake, or relish the simplicity of a fruity sorbet. These desserts prove that plant-based eating can be just as satisfying, if not more so, than traditional sweets.

Quick and Easy Weeknight Meals:

For those with busy schedules, quick and easy plant-based recipes are a lifesaver. Explore the world of one-pot wonders, baking sheet dinners, and 30-minute meals that make plant-based cooking accessible to everyone. These recipes showcase that you don't need to sacrifice time or flavour when opting for a plant-based lifestyle.

The rise of plant-based cuisine is a testament to the evolving preferences of a conscientious and health-conscious society. With an ever-expanding repertoire of mouthwatering vegan recipes, there's something for everyone in the world of plant-based cooking. 

So, whether you're a seasoned vegetarian making the move to full veganism, or just starting your plant-based journey, dive into the culinary adventure of vibrant flavours, global inspirations, and delicious plant-based delights that cater to every palate.

(Image courtesy of Max Franke from Pixabay)

Britain embracing veg and flexitarianism despite ditching New Year health kicks, reveals Tesco

Over half of people surveyed by Tesco (54%) admitted they usually last two weeks or less with a strict healthy eating resolution. 

However, the research indicates that we Brits don’t need hard rules to stay healthy, as we are in fact a nation of veg lovers, with nearly half (46%) of us eating more vegetables than we did five years ago. 

47% have deliberately chosen to introduce more vegetables to their plates, citing trying to be healthier (82%), saving money (22%) and reducing their impact on the environment (25%) as the main reasons for increasing their intake. Nearly one quarter (24%) are eating more plant-based foods, too.

Increase in sales of versatile veggies

Tesco sales data shows an increase in public appetite for versatile salad veggies such as avocado which has seen a 46% increase in popularity since 2021 and cucumber which has seen an increase of 41%. 

Sales of products such as asparagus, baby corn and leeks have all increased, as have pulse products including tinned chickpeas and lentils, which have soared in popularity since 2021, by 21% and 9% respectively.

Attitudes to veg’s place in a weekly menu has changed dramatically. 45% of people are eating less meat than they did five years ago, with 62% saying they eat no meat at all on two days or more in an average week, showing Britain is embracing a more ‘flexitarian’ way of eating, despite 38% admitting to having never heard the term before.

60% of households eating three or more vegetables with a roast dinner

Nearly three quarters (73%) say that they now eat more greens, with 68% eating more root veg such as carrots and sweet potato, and 62% eating more salad veg such as lettuce and peppers. Even the roast dinner has changed with almost half (48%) saying their roast dinner involves more veg now and 60% saying they serve three or more different types of vegetables with their Sunday roast, or the equivalent family meal. 

A spokesperson for Tesco said: "Tesco is committed to making healthier diets more accessible and we commissioned the research to highlight that we don’t have to make major changes, or set drastic resolutions to live a little better. 

"61% of the UK admitted that when they make a small change to their diet – such as committing to a ‘meat free day’ or adding one or more extra portions of fruit or veg to their plate – they’re more likely to stick to it, rather than a major change such as becoming vegan."

Fruit and veg more accessible through Clubcard Prices and Aldi Price Match

To help customers, Tesco has ‘Better Basket’ zones in stores to signpost better choices at affordable prices, helping shoppers fill their trolley or basket with better choices every time they shop, without it costing them more. 

Tesco also makes fruit and veg more accessible by lowering prices across a selection of fresh produce via Clubcard Prices and the Aldi Price Match scheme. 

Two thirds of products included in Aldi Price Match are healthy, and that’s on top of Fresh 5 giving customers reduced prices on five lines of fresh produce every two weeks. 

Neel Shah, Development Chef at Tesco, said: “Adding veg or pulses to your meals is an affordable way to make them healthier and tastier. Veg is so versatile, whilst pulses such as lentils are an easy and delicious way to pack in nutrients like fibre and protein. Look for the Better Baskets sign in store which make it easy to spot foods containing one of your five a day or are higher in fibre."

Her went on to say: "We’re all looking to eat better, especially in January, when we tend to think more about our diet, but it doesn’t have to be a major change to make an impact. It can be as easy as adding one more variety of veg to your Sunday roast, using sweet potatoes for your mash rather than white potatoes, or adding in celery, carrots and courgettes to your pasta sauce. 

"Using leftover vegetables and cutting them up into small pieces can be a great way to sneak a variety of veggies into recipes like sauces, curries and stews – great for kids as keeping them small they don’t notice. It’s the little things that can make a big difference.”

Lynn Youthed, a Tesco colleague, said:  “Getting the family to eat more veg and pulses can be tricky, but for me it’s about adding them to meals where there’s already lots of flavour, like pasta bakes or curries. That way it’s really easy, doesn’t cost extra, and I don’t need to spend lots of time in the kitchen either. I’ve always got tinned and frozen veg in the house to add to these meals.” 

www.tesco.com

Revitalise Your Health: The Significance of Fresh Fruits and Vegetables in Your Diet

In a world where fast food and processed snacks have become the norm, the importance of fresh fruits and vegetables in our diet cannot be overstated. 

These vibrant, nutrient-packed foods are not just a source of natural goodness but also hold the key to a healthier, more energetic, and longer life. In this blog post, we'll explore the myriad benefits of incorporating fresh fruits and vegetables into your daily meals.

Nutrient Powerhouses:

Fresh fruits and vegetables are nutritional powerhouses, offering a wide range of essential vitamins, minerals, and antioxidants. They provide the body with the raw materials it needs to function optimally. For instance, citrus fruits like oranges and strawberries are rich in vitamin C, which boosts the immune system and supports skin health. Leafy greens like spinach and kale are packed with vitamin K, important for blood clotting and bone health.

Fibre for Digestive Health:

Fruits and vegetables are excellent sources of dietary fibre. Fibre is crucial for healthy digestion, as it aids in regular bowel movements, prevents constipation, and reduces the risk of gastrointestinal disorders. It also helps maintain a healthy weight by promoting a feeling of fullness, which can prevent overeating.

Disease Prevention:

Regular consumption of fresh produce is associated with a reduced risk of chronic diseases. The antioxidants found in fruits and vegetables help protect the body against oxidative stress, which can lead to conditions such as heart disease, cancer, and diabetes. For example, the carotenoids in carrots and sweet potatoes are linked to a lower risk of certain cancers.

Weight Management:

If you're aiming to manage or lose weight, fresh fruits and vegetables are your best friends. They are low in calories and high in water and fibre, making them the perfect choice for filling up without packing on excess calories. Snacking on veggies like celery and bell peppers with hummus can satisfy your cravings without derailing your weight management goals.

Skin and Hair Health:

Your skin and hair can benefit significantly from a diet rich in fresh produce. Vitamins like A, C, and E, found abundantly in fruits and vegetables, promote healthy skin by reducing signs of aging and preventing blemishes. These vitamins also contribute to stronger, shinier hair.

Mood and Mental Health:

Recent research has shown a connection between a diet rich in fruits and vegetables and improved mental health. The antioxidants and nutrients in fresh produce may help reduce the risk of depression and improve overall mood. The fibre content also contributes to stable blood sugar levels, preventing mood swings and irritability.

Environmental Impact:

Choosing fresh fruits and vegetables can also benefit the environment. They generally have a lower carbon footprint compared to heavily processed or packaged foods. Supporting local, seasonal produce can further reduce your environmental impact by reducing the need for long-distance transportation.

The importance of fresh fruits and vegetables in your diet is undeniable. They are nature's gift, offering a treasure trove of health benefits, from bolstering your immune system to preventing chronic diseases, aiding in weight management, and promoting mental well-being. So, the next time you plan your meals, remember to make room for these colourful and nutritious gems. Your body and mind will thank you for it, and you'll be well on your way to a healthier, happier you.

Just one further point. Make sure you wash fresh fruit and vegetables before you eat them, especially if you do not peel them.

Good news for fruit and veg lovers! Aldi has got your back with more price cuts

Yes, Aldi does have the backs of fruit and veg lovers because Aldi, already known as the UK’s cheapest supermarket, has lowered the prices on an extensive range of fruit and veg products.

From now on fruit and veg loving shoppers can enjoy even lower prices on items such as apples, bananas, spinach and courgettes, plus on a range of Specially Selected products like Cotton Candy Grapes. The latest price drop, reportedly the largest round of cuts Aldi has announced so far this year, representing around one third of its produce range, has seen 55 items fall by an average of around 11%.

The move is the latest of over 100 prices Aldi's reduced in the past several months and follows on from news from Which? confirming Aldi as the UK’s Cheapest Supermarket for the 15th month in a row.

On a basket of goods, Aldi was the cheapest at £65.21, £14.30 lower than the most expensive supermarket, Waitrose.

You'll remember that That's Food and Drink recently covered news that Aldi announced the opening of its 1,000th store as part of its commitment to expanding its store footprint across the UK.

Said Julie Ashfield, who is the Managing Director of Buying at Aldi UK: “Our promise to our customers is we will always keep our prices as low as possible. We remain fiercely committed to doing this. Now and always.

“This latest price drop is part of our efforts to ensure that healthy, high-quality groceries are accessible to everyone. That will always be our mission, and it’s why we continue to see shoppers switch to Aldi.”

www.aldi.co.uk.

Aldi lets loose with its fruit and veg

But it's all in a good cause! Because Aldi is set to trial four new loose fruit and vegetable lines in a bid to further cut plastic waste.

Beginning this week, items including garlic, limes, lemons and oranges will be introduced as loose in select Aldi stores all over the country.

Specially chosen Aldi branches in the North East, Cumbria, Yorkshire, South East, and London will start offering loose garlic and limes, while shoppers in the East of England, East Midlands and London will be able to purchase loose garlic, limes, oranges and lemons.

If rolled out across all its branches, this move will see Aldi remove a further 94 tonnes of plastic packaging every year.

Luke Emery, Plastics and Packaging Director at Aldi, said: “At Aldi we're firmly committed to removing plastic packaging wherever we possibly can and we are constantly reviewing ways to make a real difference.

“By trialling these packaging-free produce lines, we hope to help our customers cut back on unnecessary plastic when shopping at Aldi.”

Aldi already offers loose produce options on a number of ranges, including potatoes, peppers and avocadoes.

Aldi reduces prices of staple fruit and veg

Aldi supermarkets has revealed price cuts on fruit and veg products. The reason is to pass savings on to its customers during the current cost-of-living crisis.

Ten products are included in the price drop, from avocados, red peppers and easy peelers to staples such as  baking potatoes and sweetcorn. This is the latest of hundreds of prices Aldi has cut in recent times including household staples like milk and pasta.

Shoppers will see prices drop by up to 36%, with the reductions firm evidence of Aldi’s commitment to offering the best value products to all its customers. In recent weeks, it's taken the step of reducing the price of nearly 100 products.

Latest research from Which? revealed Aldi to be officially declared to be the cheapest UK supermarket in June for the 13th consecutive month. 

On a basket of goods, Aldi was the cheapest at £75.25, £7.42 cheaper than Tesco and £16.55 lower than Waitrose. On average, shoppers save 11% on a basket goods by shopping at Aldi compared against the Big Four.

Julie Ashfield, who is MD of Buying at Aldi UK, said: “We know shoppers are having to make hard choices at the moment, which is why we’re passing savings on to our customers anywhere we are able to.

“We know it can be very hard to access food that's both nutritious and affordable, so we recognise reducing the costs of healthy food and veg staples like these is so really important right now.

“We’re continuing to see high numbers of people switching to Aldi from all other supermarkets as shoppers look to save money and our promise remains that we will always offer straightforward, honest prices that we’ll keep low for our customers, every day.”

Full list of reduced items are listed here:-

• Sweetcorn (2pk)

• Iceberg Lettuce

• Baking Potatoes (4pk)

• Radish (240g)

• Watermelon

• Avocado

• Red Pepper

• Premium Easy Peelers (600g)

• Flat Peaches (4pk)

• Unwaxed Lemons (4pk)

These price cuts are in addition to Aldi’s Super 6 initiative which offers fruit and veg at great value prices.

Aldi announces big change to its Super 6 Fruit and Veg Range

The Aldi supermarket chain has recently announced a change to its Super 6 promotion scheme which will impact all stores across the UK over the next several weeks.

What's now Britain’s fourth largest supermarket will be renaming its Super 6 to Super 7, with a proportion of profits from the seventh item in the range being donated to its charity partner, the Teenage Cancer Trust.

The Super 7 range now includes a little gem lettuce and once purchased, 7p from every pack will go towards supporting the charity.

Every day in the UK, approximately seven teenagers and young adults are diagnosed with cancer. Aldi is aiming to raise awareness of this with its Super 7, while also helping raise funds to support those affected.

The Teenage Cancer Trust funds specialist nurses and Youth Support Co-ordinators to help get young people through cancer. However, there are still many other young people who need dedicated care, and in the current climate fundraising is more important than ever before.

The supermarket is also selling new reusable shopping bags as a Specialbuy to raise even more funds for the charity, which have been designed by a young person who has been supported by Teenage Cancer Trust.

Liz Fox, whop is the Sustainability Director at Aldi UK, said: “Teenage Cancer Trust does such a vital job of caring for young people affected by cancer, and our new Super 7 campaign aims to raise awareness of all that they do.

“Without donations they won’t be able to make a difference to so many young lives, and we are incredibly grateful to our colleagues and customers for helping us in our fundraising efforts so far for Teenage Cancer Trust.”

Aldi has raised over £8 million for Teenage Cancer Trust since partnering with the charity in 2017 and is now well on its way to hitting its target of raising £10 million by 2027.

www.aldi.co.uk.