Nourishing the Road to Recovery: Foods, Supplements, Minerals, and Vitamins for Long COVID and Chronic Fatigue Syndrome

As we continue to navigate the challenges posed by long COVID and chronic fatigue syndrome (CFS), the importance of proper nutrition cannot be overstated. 

While there is no one-size-fits-all solution to these complex conditions, incorporating specific foods, supplements, minerals, and vitamins into your diet can play a crucial role in supporting your body's recovery journey. 

In this blog post, we'll explore some of the key nutrients that have shown promise in combating the symptoms of long COVID and CFS.

Omega-3 Fatty Acids:

Omega-3 fatty acids, found abundantly in fatty fish like salmon, mackerel, and sardines, as well as in walnuts and flaxseeds, have anti-inflammatory properties that can help alleviate symptoms associated with long COVID and CFS. Incorporating these foods into your diet can support immune function and reduce inflammation, which are often compromised in these conditions.

Vitamin D:

Vitamin D deficiency has been linked to an increased risk of respiratory infections and immune dysfunction, both of which are prevalent in long COVID and CFS. Spending time outdoors in sunlight and consuming vitamin D-rich foods such as fatty fish, fortified dairy products, and egg yolks can help maintain optimal vitamin D levels. Additionally, supplementation may be necessary, especially for those with limited sun exposure.

Magnesium:

Magnesium plays a crucial role in energy metabolism and muscle function, making it particularly important for individuals experiencing fatigue associated with long COVID and CFS. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains. Supplementing with magnesium citrate or glycinate may also be beneficial for some individuals, under the guidance of a healthcare professional.

Vitamin B12:

Vitamin B12 is essential for the production of red blood cells and neurological function, and deficiency can contribute to fatigue and cognitive impairment, symptoms commonly experienced in long COVID and CFS. Animal products like meat, fish, and dairy are the best dietary sources of vitamin B12. For vegetarians and vegans, fortified foods or supplements may be necessary to ensure adequate intake.

Coenzyme Q10 (CoQ10):

CoQ10 is a powerful antioxidant and plays a critical role in cellular energy production. Research suggests supplementation with CoQ10 may help alleviate fatigue and improve overall energy levels in individuals with long COVID and CFS. Foods like organ meats, fish, and whole grains contain small amounts of CoQ10, but supplementation may be necessary to achieve therapeutic levels.

Zinc:

Zinc is involved in numerous physiological processes, including immune function, wound healing, and DNA synthesis. Some studies have suggested that zinc supplementation may help reduce the duration and severity of respiratory infections, which are often exacerbated in long COVID. Foods such as oysters, red meat, poultry, beans, and nuts are excellent sources of zinc.

Antioxidants:

Antioxidants, including vitamins C and E, selenium, and glutathione, play a crucial role in combating oxidative stress and inflammation, both of which are implicated in the pathogenesis of long COVID and CFS. Colourful fruits and vegetables, nuts, seeds, and whole grains are rich sources of antioxidants and should be included regularly in the diet.

While there is still much to learn about the optimal nutritional strategies for managing long COVID and chronic fatigue syndrome, incorporating nutrient-rich foods and supplements into your diet can support your body's recovery and help alleviate symptoms. 

It's essential to work with a healthcare professional or registered dietitian to develop a personalized nutrition plan that meets your individual needs and addresses any underlying deficiencies or imbalances. By nourishing your body with the right nutrients, you can empower yourself on the path to improved health and well-being.

Unveiling the Vitality Within: The Importance of Food Supplements

In the hustle and bustle of modern life, maintaining a well-balanced diet can often be a challenging task. 

Our busy schedules, fast-paced lifestyles, and the convenience of processed foods can sometimes lead to nutritional gaps in our diet. 

This is where food supplements come into play, offering a convenient and effective way to bridge the nutritional divide. 

In this blog post, we'll explore the importance of food supplements and how they can contribute to overall health and well-being.

Nutrient Deficiency in Modern Diets:

In today's world, many individuals struggle to obtain all the essential nutrients their bodies need from diet alone. Processed foods, busy lifestyles, and dietary restrictions can lead to nutrient deficiencies. Food supplements act as a safety net, providing the body with the vitamins, minerals, and other essential nutrients it may be lacking.

Enhancing Immune Function:

A well-functioning immune system is crucial for overall health. Nutrient-rich supplements, such as vitamin C, vitamin D, and zinc, can play a pivotal role in supporting the immune system. Especially during times of stress or illness, supplementing with these nutrients can aid the body's natural defense mechanisms and help maintain optimal immune function.

Supporting Physical Performance:

For individuals engaged in regular physical activity or athletes pushing their limits, food supplements can be instrumental in supporting performance and recovery. Protein supplements, for example, can help repair and build muscle tissue, while electrolyte supplements aid in maintaining proper hydration and supporting nerve function during intense workouts.

Brain Health and Cognitive Function:

Certain supplements are known to support brain health and cognitive function. Omega-3 fatty acids, found in fish oil supplements, are renowned for their role in brain development and function. Additionally, vitamins such as B-complex vitamins and antioxidants like vitamin E play a crucial role in maintaining cognitive health.

Compensating for Dietary Restrictions:

People with dietary restrictions, such as vegetarians and vegans, may find it challenging to obtain certain nutrients solely from plant-based sources. Food supplements can help fill the gaps by providing essential nutrients like iron, vitamin B12, and omega-3 fatty acids that may be less abundant in plant-based diets.

Aging Gracefully with Nutrient Support:

As we age, our nutritional needs evolve, and the body may require additional support. Calcium and vitamin D become increasingly important for bone health, while collagen supplements can aid in maintaining skin elasticity. Food supplements tailored to the changing needs of different life stages can contribute to aging gracefully.

In a world where our nutritional needs are often at odds with our lifestyles, food supplements offer a pragmatic solution to support our overall health and well-being. While it's essential to prioritize a balanced diet, incorporating high-quality supplements can act as a valuable complement, ensuring that our bodies receive the nutrients they need to thrive. 

As with any health-related decision, it's advisable to consult with a healthcare professional before incorporating new supplements into your routine, ensuring that your choices align with your individual health goals and needs.

That's Food and Drink is running a series on food supplements over the next several weeks, please look out for these.

(Image courtesy of Erika Varga from Pixabay)

Tinnitus. Are there foods and supplements that can help?

I suffer from Tinnitus. Probably due to working in a noisy environment when I worked in a foundry as a laboratory/foundry technician back in the 1970s.

At present, there are no drug therapies available, but there are some foods and supplements that are pointed to as being of help to alleviate at least the symptoms of the condition.

One organisation claiming to offer support for people with tinnitus alleges that no foods, vitamins or supplements can help alleviate the symptoms of tinnitus saying "No research has been done to prove that this particular supplement, food or vitamin has any affect on tinnitus." 

Whilst that might be true, I think it's rather strange that the organisation hasn't actually decided to fund any research into these foods, vitamins or supplements by medical research teams. I'm sure hospitals with expertise on tinnitus and supplement or vitamin manufacturers would be more than willing to undertake such research.

Interestingly some qualified Medical Doctors do refer patients with tinnitus to a number of foods, vitamins and supplements which they say can help deal with tinnitus. They don't claim they will act as a cure, but they do point out that they can help alleviate the symptoms at least to an extent and in some people who suffer from tinnitus.

In his highly interesting and very readable blog Neil Sperling MD (who is a specialist in surgery for hearing restoration procedures) points to a number of foods, vitamins and supplements that can offer some relief for tinnitus sufferers:-

Vitamin B12

Bromelain

Potassium

Zinc

Folate

He also points out some foods that you should consider avoiding if you have tinnitus.

You can read his full and very interesting blog post on this subject here:- https://rb.gy/c0lac

There is more evidence on what foods you should consider avoiding here https://www.healthyhearing.com/report/52444-Tinnitus-you-hear-what-you-eat

If you search Amazon you will find a variety of vitamins and supplements and patches that are claimed to be able to treat tinnitus. I am not providing any links to these as I haven't tried them yet so have no idea if they are effective. After I have my appointment with my tinnitus consultant I may well try some of those treatments in the future. 

Some vitamin and supplement providers do sell products that could help tinnitus sufferers so just Google them and see what comes up.

(Image used courtesy of Gerd Altmann from Pixabay)

Goodrays Reports Growth of 1,491% as Waitrose Expands CBD Range

Waitrose supermarkets are taking four new products this month (June) which Goodrays predicts will contribute to the brand tripling its revenue over this next financial year.

A four flavour mixed pack will be sold exclusively through Waitrose as a permanent SKU, RRP £7.50. It contains 250ml cans of Elderflower & Yuzu, Blood Orange & Grapefruit, Raspberry & Guava and Passionfruit & Pomelo. It is completely plastic-free, vegan and low calorie, and each can contains a market-leading 30mg of CBD.

Waitrose has also taken CBD Zen Drops and CBD Night Drops Oil and 'anytime' CBD Gummies. CBD Oils, as recent research by Goodrays shows, are currently the most popular way for the UK to consume CBD. 

Goodways Head of Marketing Henry Colyer said: “For Waitrose to have taken on our whole range is game-changing for us - it supports our brand mission to educate on the benefits of CBD and provide daily calm and clarity to people all over the UK. We are excited to have launched the mixed four pack of our delicious flavours - just in time for the festival and summer party season in the UK. Our fully recyclable pack allows you to enjoy relaxation without the toxification. 

"Goodrays is the perfect alternative to a four pack of beer or cider when you want to take a break and achieve a bit of balance. Waitrose now offers an option for multiple moments of the customer's daily routine, thanks to our oils designed for day and night, and tasty gummies that can be enjoyed when needed.”

Goodrays recent research of 2000 CBD users showed that the most popular way to consume CBD is:

Oils and Tinctures (54% reported this was their preferred way to consume CBD)

Drinks (40%)

Gummies (32%)

Coffee (26%)

Balm (24%)

Other (6%)

Goodrays now has a team of ten and is based in Shoreditch, London.

Awareness around mental wellbeing has been a huge driving force for Goodrays' founder Eoin Keenan. Keenan has been a vocal advocate of the power of the hemp plant for over a decade.  He launched Goodrays in 2021 to focus on high quality CBD products at an accessible price point, such as oils and RTD canned drinks. Goodrays is now available at Waitrose and Tesco and other major retailers such as WH Smith.

Vitabiotics Half a century of being there for folks

Who is Vitabiotics? Vitabiotics is the UK’s number one vitamin company. 

For in excess of half a century, Vitabitoics has been firmly committed to helping people like you and us to be at our best, day after day and whatever life throws at us. 

All Vitabiotics products are based on the latest, top-notch research, helping to ensure that all formulations are evidence-based and provide balanced, moderate levels of nutrients in effective formulas. 

This approach has helped create a wonderful and wide range of market-leading supplements including Pregnacare, Wellman, Wellwoman, Perfectil and Feroglobin, keeping Vitabiotics at the forefront of the healthcare categories they helped pioneer.

Vitabiotics is the only vitamin company to win the Queen’s Award four times, including twice for innovation, and works with charities around the world that share their passion for empowering people to live healthily and happily. Above all else, Vitabiotics remains the same independent, family-run British business it has always been – a name people trust for safe, balanced and effective support.

Jointace Original 

With the warmer weather, many of us are getting back into exercising so it’s important to protect our joints with all the extra movement. Jointace Original has been developed by Vitabiotics nutritional experts and provides unique combinations of trace minerals, vitamins and nutrients, ideal for those with an active life. Along with trace minerals, 

Jointace Original provides Glucosamine present in the preferred potassium form, and a high-quality LMW (low molecular weight) form of Chondroitin, together with Ginger Root extract and Turmeric, well-known botanical ingredients. Copper contributes to the maintenance of normal connective tissues. Vitamin D, zinc and manganese all help to maintain normal bones. 

Perfectil Skin

Did you know that your skin is an organ of your body? Which is one reason why we need to keep our skin good.

And when our skin feels good, we feel good too, but everyday factors including pollution, lifestyle and diet can affect our skin in many ways. 

Perfectil Skin is a patent-protected formula with nutrients for even greater support for your skin. Perfectil Skin provides the original effective Perfectil formula for skin, hair and nails, plus the additional benefit of a specialist Nutri-dermal™ capsule. 

Each Nutri-dermal™ capsule provides extra specific nutrients targeted at skin health including extra biotin, which contributes to the maintenance of normal skin, essential Omega-3 fatty acids from Fish oil and Omega-6 fatty acids from Starflower and Blackcurrant Seed oil plus Lutein, Coenzyme Q10 and Lycopene extract. 

Perfectil works by delivering nourishment through the bloodstream so works 'from within'. Each Perfectil Original tablet contains a range of over 20 micronutrients with specific ingredients for skin, hair and nails. Perfectil Skin can be taken on a daily basis, as part of your regular beauty regime, and replaces your usual multivitamin supplement.

Wellwoman Energy

Whilst it's true that the injection of sunshine into our lives will give us more energy but with our social calendars jam-packed, we can still feel low in energy, even in the summertime. Wellwoman Energy is an advanced effervescent formula designed to provide nutritional support on the go and an extra boost of energy-releasing vitamins when needed. 

Each tablet conveniently dissolves into a glass of water to make a great-tasting lime or orange flavoured drink with just 9 calories. Wellwoman Energy includes vitamins C, B6, B12 and minerals zinc and iron to support normal immune system function, plus riboflavin (vitamin B2). The advanced formula also provides L-Carnitine.

Wellwoman Gummies

These delicious, berry-flavoured gummy multivitamins are designed to help maintain health & vitality in women of all ages. Ideal for those who don’t like swallowing tablets. In total, there are 22 nutrients including B6 and B12 which contribute to normal energy release, the regulation of hormonal activity with B6 and immune support with vitamins A, C, D plus folic acid and copper which contribute to the normal function of the immune system. They’re also vegan friendly and contain no artificial sweeteners, colours, or flavours. Instead, artificial “sugar-free” sweeteners are used meaning Wellwoman Gummies have reduced sugar when compared to a typical full glucose sugar gummy. Like all products at Vitabiotics, Wellwoman has been developed by a team of scientific experts.

(Incidentally, my wife loves Wellwoman Gummies!)

https://www.vitabiotics.com.