Delightful Avocado Recipes You Need to Try

Avocados, with their creamy texture and subtle flavour, are not only delicious but also incredibly versatile. Whether you spread them on toast, toss them in salads, or blend into smoothies, avocados can elevate any dish to a whole new level. In this post, we'll explore some delectable avocado recipes that are sure to tantalise your taste buds.

Avocado Toast with Poached Eggs

Avocado toast is quick, easy to make, and tasty. To boost your avocado toast to the next level, try topping it with poached eggs:

Ingredients:

2 slices of wholegrain bread

1 ripe avocado

2 eggs

Salt and pepper to taste

Optional toppings: sliced cherry tomatoes, feta cheese

Instructions:

Toast bread until golden brown.

Meanwhile, halve the avocado, pit it then scoop the flesh into a bowl. Mash it with a fork until smooth.

Poach the eggs to your desired level of done.

Spread the mashed avocado evenly over the toast.

Put a poached egg on top of each slice.

Season with salt and pepper, plus any optional toppings to your liking.

Serve immediately and enjoy the creamy goodness!

Avocado and Chickpea Salad

This refreshing salad combines creamy avocado with protein-rich chickpeas for a nutritious and satisfying meal. It's perfect for lunch or as a light dinner option. Here's how to make it:

Ingredients:

1 ripe avocado, diced

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

2 tablespoons fresh cilantro, chopped

Juice of 1 lemon

2 tablespoons olive oil

Salt and pepper to taste

Instructions:

In a suitably sized (fairly large) bowl, mix the diced avocado, chickpeas, cherry tomatoes, red onion, and coriander.

Drizzle the lemon juice and olive oil over the salad.

Season with salt and pepper, and toss.

Taste and adjust seasoning if necessary.

Serve chilled or at ambient temperature, and enjoy the exciting flavours!

Avocado Chocolate Smoothie

Yes, you read that right! Avocado in a smoothie! Don't knock it until you've tried it, though. Avocado adds creaminess and a dose of healthy fats to this indulgent chocolate smoothie. Here's the recipe:

Ingredients:

1 ripe avocado

1 ripe banana

2 tablespoons unsweetened cocoa powder

1 cup almond milk (or any other type of milk of your choosing)

1 tablespoon honey or maple syrup (optional)

Ice cubes

Instructions:

Peel and pit the avocado and banana.

Place them in a blender along with the cocoa powder, almond milk, and any sweetener if you are using a sweetener.

Blend until smooth and creamy.

Add ice cubes and blend again until you reach your desired consistency.

Pour into glasses and serve immediately for a decadent yet nutritious treat.

These are just a few examples of the many delicious ways you can enjoy avocados. Whether you're a fan of sweet or savory dishes, there's bound to be an avocado recipe that suits your taste. So go ahead, get creative in the kitchen, and explore the wonderful world of avocados! Your taste buds will thank you.

Recipes to Add a Touch of Flair to Your Easter Celebrations

After weeks of keeping, or trying to keep Lenten promises, many of us will be ready for a delicious feast on Easter Sunday. 

Throughout Europe, as well as enjoying plenty of chocolate eggs, Easter is a time to enjoy a special meal with friends and family, giving everyone the chance to discover and enjoy the versatility of French cheeses.

Planning an Easter celebration? Why not impress guests with some delicious Morbier arancini? It's a semi soft cheese with a distinctive line of ash pressed into its heart, Morbier has a persistent aroma and a light creamy, almost fruity flavour. Its soft, yielding texture melts very well which gives the arancini a gooey goodness. It's also a great cheese for pizzas, pies and for raclette.

For a lighter aperitif use fromage frais to create stuffed cherry tomatoes by mixing with spices, aromatic herbs, garlic or onion for a delicious dip or spread. 

These little bites will be fresh, tasty and a great menu item for those wanting to leave plenty of room for the main course. Place any leftover filling into a bowl to spread onto freshly baked bread, later. Delicious!

Tradition has long been to eat lamb at Easter, the meat is beautiful at this time of year and is realty appreciated by those who celebrate throughout Europe. 

For an extra special side dish or a vegetarian main, Carrot Gnocchi with Saint-Félicien is a bright and indulgent side dish and a great way to sneak some vegetables onto the children's plates too.

If you have a little more time on the day try a Carrot, Cumin and Cantal Soufflé that is sure to impress your guests. Cantal is a sweet nutty cheese made in the centre of France and is great to cook with.

For a sweet and savoury end to the meal, opt for a cheese course served with fresh apples, grapes and figs plus dried apricots, cranberries, dates and nuts. 

We recommend you start with a soft cheese such as Brillat-Savarin or Camembert, then an uncooked pressed cheese like a Tomme de Savoie, a cooked pressed cheese such as Beaufort and a blue such as Bleu d'Auvergne or Bleu de Gex.

We hope that you have a joyful Easter. With such a vast and versatile variety of European cheeses at your disposal it is sure to be delicious one.

https://www.filiere-laitiere.fr/fr/les-organisations/cniel

The Asian Pantry by Dominique Woolf Out 20 June 2024

With in excess of 80 recipes based around accessible ingredients that have big flavours at their heart, The Asian Pantry is the ultimate tool to creating genuinely simple and delicious Asian dishes from scratch, at home. 

By using a simple collection of supermarket store cupboard essentials, most of which you'll probably already have at home, you can create flavour-packed, cost-effective, Asian-inspired dishes.

Dominique has curated quick and easy recipes with the focus on the pantry (whether yours is a shelf, cupboard, drawer or just a collection of bottles and jars on a kitchen surface) as your greatest utensil.

 Combine your bottles, jars, chillis, spices and pastes with fresh produce to whip up gorgeous, mouth-watering meals in less time than it takes to scroll through a takeaway menu. It is stunning food cooked with minimal fuss.

Dominique Woolf was the winner of Channel 4's The Great Cookbook Challenge by Jamie Oliver and is the creator of the award-winning The Woolf's Kitchen chilli oils, sauces and pastes. 

She trained at Leith's School of Food and Wine, and is a food writer, entrepreneur and home cook to her young family. She is inspired by her Thai roots and her love of big, bold flavours. 

Her first book Dominique's Kitchen topped the charts as a #1 Sunday Times bestseller and The Asian Pantry is her much-anticipated second cookbook, which will be published by Penguin Books in June.

https://www.instagram.com/dominiquewoolf/reel/C0CVY9BIugx/

Share the Love, Deliciously, This Mother's Day With Bonne Maman

There are some new New Mother's Day recipes and a special limited-edition Crêpe Pan gift!

Why not spend precious time making and baking as a family this Mother's Day with an extra special selection of Bonne Maman recipes for Sunday 10th March?

Featuring a selection of delicious Conserves plus indulgent Hazelnut Chocolate Spread. Plus, for a limited time only, a thoughtful foodie gift that the whole family is sure to love, an adorable, heart-shaped crêpe pan, made exclusively for Bonne Maman in France, is available to purchase in Sainsbury's Home Departments and Argos stores until the end of February.

Heart-shaped Financiers with Bonne Maman Strawberry Conserve: A classic French recipe combining quality butter, flour, icing sugar, ground almonds and egg whites, simply combined and baked to perfection.

 Once cooled, a small hole is made and generously filled with glossy red Strawberry Conserve and a sprinkling of pistachios for an extra special Mother's Day treat! Little ones can experiment with all different colours and flavours of Bonne Maman Conserves, to create the perfect and delightfully fun dessert.

Mother's Day Shortbreads: Easy to make with little ones, this classic shortbread recipe is sure to be a big hit with all the family. Using a heart-shaped cutter, stamp out half of the biscuits to make the tops, revealing your favourite jewel-bright Bonne Maman Conserve middle layer – et voila… perfect little biscuits, made with love.

Mother's Day Cupcakes: These soft and fluffy red cupcakes have a delicious Black Cherry Conserve centre, topped with irresistible butter cream icing and heart-shaped sponge cut out. The sweet little cakes can be made with any fruity Bonne Maman Conserve – simply pick your mother's favourite filling!

Chocolate Tarts with Bonne Maman Hazelnut Chocolate Spread: These delectable little cocoa shells (made as six small tartlets or one large tart) are generously filled with an indulgent Bonne Maman Hazelnut Chocolate Spread ganache, lovingly sprinkled with pralines then topped with a sweet chocolate disk, complete with heart-shaped cut-outs and dusted with cocoa powder.

The perfect foodie gift this Mother's Day!

And, as we mentioned, to help spread deliciousness in a truly heartfelt way this Mother's Day, Bonne Maman has introduced an adorable, limited edition, heart-shaped crêpe pan. Beautifully decorated, the 25cm non-stick Bonne Maman crêpe pans will be available until the end of this month, February, or for as long as stocks last, from 1st February, for from Home Departments in Sainsbury's plus Argos stores nationwide for £19.00. 

Ideal for families who love to cook or for serving up a delicious celebratory crêpe breakfast, spread with everyone's personal Conserve favourites – creating special moments with loved ones!

There are also thousands of these gorgeous special edition pans to be won courtesy of Bonne Maman - just look out for the entry stickers on the brand's iconic red gingham lids across all stores!

All the above recipes (and many others) can be found here https://www.bonnemaman.co.uk/recipes

Culinary Traditions: Preserving Family Recipes and Passing Down the Flavours of Generations

In a world characterised by constant change and innovation, there is a timeless and cherished aspect of our lives that remains rooted in tradition - culinary traditions. 

These are the threads that weave the fabric of our cultural identity, connecting generations through the aromas, tastes, and shared experiences of family recipes.

Here we will  explore the significance of preserving family recipes and the art of passing down the flavors that have defined our heritage.

The Importance of Family Recipes:

Family recipes are more than just a collection of ingredients and cooking instructions; they are a repository of memories, stories, and the essence of familial love. These recipes often represent a unique blend of cultural influences, regional flavours, and personal touches that make them irreplaceable. Preserving these culinary treasures ensures that the legacy of our ancestors and the flavors of our childhood continue to thrive in the kitchens of today and tomorrow.

Connection to Cultural Heritage:

Culinary traditions are a gateway to understanding and celebrating our cultural heritage. Each dish carries the history of a community, the evolution of its people, and the fusion of diverse culinary influences. Whether it's the hearty stews of Eastern Europe, the aromatic spices of South Asia, or the soul-warming comfort food of the American South, family recipes serve as a link to the past, reinforcing a sense of identity and belonging.

The Role of Family Gatherings:

One of the most potent catalysts for the preservation of family recipes is the tradition of gathering around the table. From Christmas family feasts to casual Sunday dinners, these occasions provide the perfect backdrop for the transmission of culinary knowledge. 

Grandparents, parents, and children come together, not only to share a meal but to pass down the secrets of their signature dishes, ensuring that the recipes endure for future generations.

The Art of Handing Down Recipes:

Preserving family recipes involves more than just writing down a list of ingredients and instructions. It's an art that requires hands-on experience, storytelling, and a deep connection to the culinary heritage. Often, these recipes are shared in the form of an oral tradition, with the older generation guiding the younger one through the cooking process, emphasising the nuances that can't be captured on paper.

Adapting to Modern Lifestyles:

While the essence of family recipes remains unchanged, the way they are passed down and incorporated into our lives has evolved. In the fast-paced world of today, families may need to adapt traditional recipes to fit modern lifestyles, dietary preferences, or health considerations. The key lies in striking a balance between preserving the authenticity of the dish and making it accessible to the current generation.

You can preserve them online as family blogs, as a YouTube channel, or have them available as e-books or as printed books. Incidentally TikTok and YouTube baking expert B. Dylan Hollis utilises old cookbooks to bring to life recipes of previous generations and is well worth watching. I will include one of his videos for you to check out and learn more about how one man is saving the recipes of yesterday.

Culinary traditions are a living testament to the shared history and values that bind families together. Preserving family recipes and passing down the flavors of generations is not just about the food on the table; it's about preserving a connection to our roots, creating lasting memories, and honoring the rich tapestry of our cultural heritage. 

As we savour the familiar tastes of our family recipes, we celebrate not only the art of cooking but also the timeless bond that transcends time and generations.

Three Easter Recipes from DukesHill

Gather up family and friends and celebrate Easter with DukesHill's dishes to delight. Lemon-glazed ham with seasonal wild garlic pesto, shoulder of lamb with chickpeas and peaches and finally a leg of lamb with lemon and mint. 

DukesHill is known for its unwavering dedication to producing the finest quality, British, high-welfare meat. 

Their traditionally cured hams, sausages and bacon comes from outdoor-bred British pork. Their poultry are given the freedom to roam and forage on grasses and clover. 

Lamb and beef is meticulously sourced from British farms with the highest regard for animal welfare. DukesHill's online food hall is a celebration of the best quality artisanal produce. 

Glazed lemon marmalade ham and wild garlic pesto

This tangy-glazed ham is bursting with flavour, you can make it in advance and any left-overs will be pounced upon for sensational sandwiches. Serve with this bang in season wild garlic pesto for the perfect Easter spread.

Serves 6

For the ham 

DukesHill 1.2kg midi boneless Wiltshire ham

3 tbsp lemon marmalade

1 tbsp Light brown sugar

1 tsp Dijon mustard

If the ham is uncooked:

1 onion, peeled and quartered

2 carrots, peeled and roughly sliced

1 tbsp allspice berries

1sp cloves

1 tsp black peppercorns

For the pesto

 wild garlic leaves, stems chopped

40g Parmesan, finely grated

40g pine nuts

2 tbsp olive oil

Squeeze of lemon juice

Method

If you're using a cooked ham, skip the following steps and dive straight into the glazing stage. If not, then place the ham in a large stock pot and add the onions, carrots and spices. Pour over cold water to cover the ham. Bring to the boil and allow to simmer until the ham reaches a core temperature of 75c when probed with a meat thermometer - for a 1.2kg ham it will take approximately 1 hour. Skim the scum off the surface from time to time. When it's cooked and cool enough to handle, slice the skin off the top of the ham and score a diamond pattern into the fat. Allow to cool before glazing.

Preheat the oven to 190c. 

In a small saucepan, whisk together the glaze ingredients and bring to the boil. When all the ingredients have melted together into a sticky syrup consistency, remove from the heat. Use a basting brush to coat the glaze generously over the ham, before placing on a baking tray. Roast for 30 minutes but baste occasionally, using the glaze from the tray. Remove from the oven and allow to cool slightly before slicing.

For the pesto, place the pine nuts, Parmesan and salt in a mortar and pestle and bash until it has become a paste. Add the wild garlic and continue to pound it until it comes together into a smooth consistency, then slowly add the olive oil and lemon juice to taste. Check the seasoning before serving.

Enjoy with new potatoes and British asparagus if it's in season. 

Wine pairing from Tanners Wines (of Shrewsbury https://www.tanners-wines.co.uk)

Barolo del Comune di La Morra, Crissante 2018

“A light, bright, sophisticated red with depth and richness is the ideal accompaniment to a tasty Easter ham. The Italian leaning of this recipe, with the wild garlic pesto, leads us to think of Barolo. It is textured and rich, with a fruity depth and richness to balance and compliment the flavours of the dish.” Tanners Wines.

Slow-cooked lamb shoulder with peaches and chickpeas

Once you've tried this dish, it's bound to become your favourite way to enjoy lamb. Incredibly succulent, tender enough to pull with a spoon, full of flavour and effortless to prepare - it's a foolproof dish to impress your guests. The peaches braise down to create a jammy compote that accompanies the lamb beautifully.

Serves 6

1.6kg lamb shoulder, bone in

7 onions, halved

2 x 400g cans of chickpeas, including water

2 x 410g tinned peaches in juice

Bunch of coriander, chopped

Bunch of mint, chopped

1 tbsp Ras el hanout, plus an additional 1 tsp for the lamb

2 heads of garlic, halved horizontally

350ml chicken stock

350ml lamb stock

1 tbsp balsamic vinegar

Method

Preheat the oven to 165c.

Stir the balsamic vinegar and ras el hanout into the stock and season the mixture generously with freshly ground black pepper.

Tip the entire contents of the can of chickpeas (including the water), garlic halves, onions and peaches (along with the juice) into a deep sided roasting tray. Pour over the stock and mix well. 

Place the lamb on top and season it with salt, pepper and a teaspoon of ras el hanout. 

Cook for approximately 3.5 hours, covering with foil after about 1.5 hours to avoid it over-browning. 

When the lamb is cooked through and tender, remove from the oven and allow to rest for 20 minutes. Sprinkle with chopped herbs and serve.

Wine pairing from Tanners Wines

Crozes-Hermitage Coeur de Clairmont 2020

“This updated take on the classic Easter lamb, calls for a wine that is a modern take on a classic too. Crozes Hermitage is the largest of the Northern Rhône Cru's and consequently can come in many different quality levels and styles. This 100% Syrah is from a wonderful small-scale quality focussed cooperative consisting of just nine families. It is full of creamy, red cherries and damsons with a nice touch of spice, and a nice streak of freshness to balance out the richness of the meat.” Tanners Wines 

Lemon and mint leg of lamb

A classic centrepiece to enjoy over the long Easter weekend. This simple recipe infuses the lamb with a lemon mint puree and is served with sweet, caramelised roasted fennel. The cooking juices combined with the bed of onions make a delicious sauce. 

Serves 8

Ingredients

2kg DukesHill whole bone-in leg of lamb

2 onions, peeled, quartered and sliced

1 lemon, grated zest

20g fresh mint leaves

2 tbsp olive or rapeseed oil

2 fennel bulbs, each cut into 6 wedges

2 tbsp plain flour

2 tbsp Worcestershire sauce

75ml Vegetable stock

Method

Remove the leg of lamb from the fridge an hour before cooking to allow it to come up to room temperature.

Place the sliced onions in the base of the roasting tin and season. Lay the lamb on top. Slice a diamond pattern on the top of the leg of lamb, making deep slits to take the puree. 

To make the puree, place the lemon zest, mint leaves, oil, garlic and seasoning into a small food processor and whizz together. Stuff into the incisions made in the lamb. Any extra can be smeared over the sides of the meat and onto the bed of onions. Place the fennel wedges around the lamb.

Roast for 1 hour or 15 minutes longer if you prefer lamb well-done. Use a meat thermometer to check the core internal temperature - 55 - 60c will be medium, 70 for well done. 

Remove the lamb and fennel from the roasting tin and place on a warm serving dish. Cover with foil and allow to rest in a warm place for 15-20 minutes. 

Add the flour to the cooked onions, stir well and heat until the flour is browned. Add the Worcestershire sauce and vegetable stock. Bring to a boil and simmer for a couple of minutes until thickened, check for seasoning and serve in a sauce boat or warm jug. The sauce should be liquidised if preferred.

Serve the lamb with the fennel wedges, sauce and seasonal vegetables.

https://www.dukeshill.co.uk

Exploring the World of Edible Flowers: Adding a Floral Touch to Your Dishes

In the vast realm of culinary delights, the addition of edible flowers to dishes has become a burgeoning trend, bringing a burst of colour, unique flavours, and a touch of elegance to the dining experience. 

Edible flowers are not just a feast for the eyes; they also introduce a delightful floral dimension to your palate. 

In this blog post, we'll take a journey into the world of edible flowers, exploring their diverse flavors, culinary uses, and the aesthetic charm they bring to the table.

The Blossoming Palette:

Edible flowers encompass a wide array of blooms that range from subtly sweet to mildly peppery, with hints of citrus, herbal, or spicy notes. Some popular choices include pansies, violets, nasturtiums, lavender, rose petals, chamomile, and marigolds. Each bloom introduces a distinct flavor profile, allowing chefs and home cooks alike to experiment with floral infusions in both sweet and savoury dishes.

Culinary Uses:

Salads:

Edible flowers add a pop of color and a refreshing taste to salads. Nasturtiums, with their peppery notes, can replace traditional greens, while pansies and violets lend a subtle sweetness.

Beverages:

Elevate your drinks by incorporating edible flowers into cocktails, mocktails, or even infused waters. Hibiscus, lavender, and chamomile make for exquisite additions, imparting a fragrant and visually appealing touch to your beverages.

Desserts:

From decorating cakes with crystallised violets to infusing ice creams with the delicate essence of rose petals, edible flowers bring a whimsical charm to desserts. Consider creating floral-infused syrups for drizzling over pastries or incorporating lavender into custards for a delightful twist.

Savoury Dishes:

Experiment with floral flavors in savory dishes by adding edible flowers to sauces, soups, or as a garnish for main courses. The unique taste of marigolds or chive blossoms can elevate the overall culinary experience.

Herbal Infusions:

Create aromatic teas by combining edible flowers like chamomile, lavender, or hibiscus with traditional tea leaves. These infusions offer a soothing and fragrant alternative to conventional herbal teas.

Aesthetics and Presentation:

Beyond their culinary contributions, edible flowers are renowned for their aesthetic appeal. Incorporating blossoms into your dishes not only adds a visual flair but also showcases a commitment to creativity and attention to detail. Imagine a salad adorned with vibrant pansies and nasturtiums, or a dessert garnished with delicate rose petals, the visual impact is undeniable.

Safety Considerations:

Before diving into the world of edible flowers, it's crucial to ensure that the blooms chosen are indeed edible and have not been treated with pesticides. It's advisable to source flowers from reputable suppliers, farmers' markets, or your own garden, ensuring they are free from harmful chemicals.

As we explore the world of edible flowers, it becomes apparent that these blossoms offer more than just a visual spectacle. They introduce a kaleidoscope of flavors that can transform ordinary dishes into extraordinary culinary experiences. So, whether you're an adventurous chef or a home cook looking to add a touch of elegance to your meals, consider delving into the vibrant and fragrant world of edible flowers, a journey that promises to tantalise both the taste buds and the eyes.

Incidentally my wife makes some absolutely delicious scones using a variety of edible lavender, so using edible flowers in cooking is something we like to do. Hence this blogpost, sharing this idea with our readers. 

(Image courtesy of T Caesar from Pixabay)

Share the Love, Deliciously, This Mother's Day With Bonne Maman

Enjoy these new Mother’s Day recipes and limited-edition Crêpe Pan gift.

You can spend precious time making and baking as a family this Mother’s Day with an extra special selection of Bonne Maman recipes for Sunday 10th March, featuring a selection of delicious Conserves plus indulgent Hazelnut Chocolate Spread. 

Plus, for a limited time only, a thoughtful foodie gift that the whole family is sure to love…  an adorable, heart-shaped crêpe pan, made exclusively for Bonne Maman in France, is available to purchase in Sainsbury’s Home Departments and Argos stores throughout the month of February. 

Heart-shaped Financiers with Bonne Maman Strawberry Conserve: A classic French recipe combining quality butter, flour, icing sugar, ground almonds and egg whites, simply combined and baked to perfection. Once cooled, a small hole is made and generously filled with glossy red Strawberry Conserve and a sprinkling of pistachios for an extra special Mother’s Day treat! Little ones can experiment with all different colours and flavours of Bonne Maman Conserves, to create the perfect and delightfully fun dessert.

Mother’s Day Shortbreads: Easy to make with little ones, this classic shortbread recipe is sure to be a big hit with all the family. Using a heart-shaped cutter, stamp out half of the biscuits to make the tops, revealing your favourite jewel-bright Bonne Maman Conserve middle layer – et voila… perfect little biscuits, made with love.

Mother’s Day Cupcakes: These soft and fluffy red cupcakes have a delicious Black Cherry Conserve centre, topped with irresistible butter cream icing and heart-shaped sponge cut out. The sweet little cakes can be made with any fruity Bonne Maman Conserve – simply pick your mother’s favourite filling!

Hazelnut Chocolate Tarts with Bonne Maman Hazelnut Chocolate Spread: These delectable little cocoa shells (made as six small tartlets or one large tart) are generously filled with an indulgent Bonne Maman Hazelnut Chocolate Spread ganache, lovingly sprinkled with pralines then topped with a sweet chocolate disk, complete with heart-shaped cut-outs and dusted with cocoa powder.

The perfect foodie gift this Mother’s Day.

To help spread deliciousness in a truly heartfelt way this Mother’s Day, Bonne Maman has introduced an adorable, limited edition, heart-shaped crêpe pan. Beautifully decorated, the 25cm non-stick Bonne Maman crêpe pans will be available from 1st February, for a four-week period, while stocks last, from Home Departments in Sainsbury’s plus Argos stores nationwide at rrp £19.00. Perfect for families who love to cook or for serving up a delicious celebratory crêpe breakfast, spread with everyone’s personal Conserve favourites – creating special moments with loved ones! 

There are also thousands of these gorgeous special edition pans to be won courtesy of Bonne Maman - just look out for the entry stickers on the brand’s iconic red gingham lids across all stores.

For further information, tips and recipes visit www.bonnemaman.co.uk, like on Facebook @BonneMamanUK and follow on Instagram @bonnemaman_uk.

LIzi's vegan-friendly recipes

Lizi's have a range of vegan-friendly recipes including mains, desserts and sides.

That's Food and Drink are pleased that Lizi's have asked us to share these with you, our readers, as part of our Veganuary feature.

Pea, spinach and asparagus risotto with a granola crunch

Recipe created in partnership with nutritionist Lily Soutter

This satisfying risotto is full of delicious greens. Despite being a vegetarian dish, this tasty recipe provides a good dose of protein with the addition of peas and Lizi’s high protein granola topping.

The wholegrain risotto rice is a rich source of fibre and slow-release energy and the addition of asparagus and spinach provides key nutrients such as magnesium, folate and vitamin K. This refreshing risotto is completely vegan, so can really be enjoyed by all!

INGREDIENTS FOR THE RISOTTO

150g whole grain risotto rice (or white rice for quicker cook time)

90g frozen garden peas

50g defrosted garden peas pureed

1 small onion

1 vegetable stock cube

1 tbsp olive oil 

30g spinach

90g asparagus, sliced

2 handfuls of Lizi’s High Protein Granola

1 garlic clove 

100g green pesto

METHOD TO SERVE 2

    1. On a medium heat on the hob, add the olive oil to a medium saucepan and heat. Whilst that heats up, dice onion and garlic finely, and cook in the pan.

    2. Add risotto rice to the same pan and stir, coating with the oil. Crumble in a vegetable stock cube and pour in some boiling water to cover the rice. Simmer and stir continuously for 40-45 minutes. If using white risotto rice, cook as per instructions on the packet as this will be quicker. Keep adding water until rice is cooked; yet the water is absorbed. For the last 6 minutes of cooking time, add the asparagus and 90g frozen peas. 

    3. Whilst the rice is cooking, blend 50g defrosted garden peas, spinach, 70g green pesto with a splash of water, salt and pepper. Blend until a puree texture.

    4. Once the water has mostly absorbed with the rice, stir in the blended pea puree and warm for 2-3 minutes. Season with salt and pepper.

    5. Serve in two bowls, each topped with 1 tbsp pesto swirled over and a sprinkle of Lizi’s High Protein Granola. 

Healthy Twist Mac & Cheese

Who doesn’t love a little comfort food in the winter? This mac and cheese ticks all the boxes, as it’s delicious yet also comes with a healthy twist. The addition of butternut squash, combined with the silken tofu and a touch of nutritional yeast, makes the lovely smooth, silky, yet cheesy sauce which is low in saturated fat. 

This dish is also packed with fibre, with the use of wholegrain fusilli, and a crispy breadcrumb granola topping. A great way to sneak in more veggies to your diet and is suitable for vegans.

INGREDIENTS 

1 tablespoon of extra virgin olive oil

1 white onion (roughly diced)

2 garlic cloves (crushed)

1 orange pepper (sliced)

200g butternut squash (cubed)

220g wholewheat fusilli pasta

Pinch of nutmeg

120g silken tofu

200ml milk (dairy-free if required)

1 tablespoon of plain flour

15g nutritional yeast

40g grated cheese (dairy-free if required)

1/2 slice of wholemeal bread

2 tablespoons of Lizi’s Original Granola (blended into large crumbs)

METHOD TO SERVE 3

    1. Using a medium heat, boil a pan of water on the hob, adding the butternut squash cubes. Boil for 15 minutes.

    2. Whilst that cooks, in a separate saucepan, boil water and add in the pasta. Cook until the pasta is cooked. 

    3. Whilst the pasta and squash cook, heat another pan on a medium heat and add the oil and onion. Cook for a few minutes before adding the sliced pepper and garlic.

    4. Preheat the oven to 180c. Once the butternut squash is cooked and drained add it to a blender along with the nutmeg, silken tofu, milk, flour and 10g of the nutritional yeast.

    5. When smooth, add to the pepper mixture along with the cooked pasta. Combine all three and pour into an ovenproof dish.

    6. Combine the breadcrumbs and granola crumbs with the remaining nutritional yeast and sprinkle on top. Do the same with the cheese and then place into the oven for 20 minutes. Enjoy!

For those with a sweet tooth, why not try this recipe?

Chocolate Mousse with Granola

So simple to make, this chocolate mousse is gorgeously indulgent. After one spoonful, you will wonder why you haven’t been making this for years. Perfect for a romantic pudding but it also keeps brilliantly in the fridge so you can reach for it when you need a fantastic chocolate fix!

INGREDIENTS 

2 x 400ml tins of full fat coconut milk (these need to be left overnight in the fridge)

2 tablespoons of icing sugar, sifted.

50g dark chocolate, melted (use vegan if you prefer)

50g dark chocolate, coarsely grated.

80g Lizi’s Indulgent Moments Caramelised Croquant 

METHOD

    1. Chill the tins of coconut milk in the fridge overnight.

    2. With the hob on a medium heat, place the heatproof bowl over a pan of simmering water. Be careful that the water doesn’t boil and avoid over stirring. If easier, melt the chocolate in a heatproof bowl in 30-second bursts in the microwave and stir.

    3. Put the melted chocolate on one side to cool.

    4. Open the tins of coconut milk at the bottom and pour into a large jug. You just need the cream.

    5. Scrape the thick coconut cream into a large mixing bowl. Add in the icing sugar and whisk until light and fluffy. (Use an electric whisk if you have one to hand.)

    6. Spoon a small amount of the whipped coconut cream into a cup and place to one side.

    7. Gently fold the melted chocolate into the whipped coconut cream.

    8. Gently fold three quarters of the grated chocolate into the mixture.

    9. Place a generous layer of Lizi’s Indulgent Moments Caramelised Croquant into the bottom of six little jam jars or glasses.

    10. Spoon the chocolate mousse on top of the granola and smooth a little.

    11. Place some of the coconut cream on top (from the cup that you put to the side) and decorate with the rest of the chocolate grating and chocolate granola. Enjoy!

Lizi’s Breakfast Range is available from Waitrose, Sainsbury’s, Tesco, Ocado, Asda, Morrisons, Whole Foods, Co-Op, Booths and all good health stores. 

The granola range includes: Digestive Health, Low Sugar, Low Sugar Maple & Pecan, High Protein, Gluten Free, Organic, Original, Belgian Chocolate, Treacle and Pecan, Passionfruit and Pistachio, Mango and Macadamia, Pink Apple and Cinnamon. Lizi’s has also launched Lizi’s Adventurers Granola Crispies for kids, available in Banana and Strawberry flavours.

The Lizi’s Super Muesli range includes: Glow, Focus, Boost and Cleanse.

https://www.lizis.co.uk

If you want sweetness in Veganuary, you need Sweet Freedom

Why? Because Sweet Freedom specialises in producing 100% ethical, sustainable, plant based products, and the sweetness from all of their products comes from fruit.

What's more, their products are free from the main major allergens and are free from any refined sugar or artificial sweeteners.

Over the years they have won many accolades including highly prestigious Great Taste Awards.

Their products are becoming increasingly popular amongst the home-professional baking community, for using in replacement of cocoa/sugar.

Reasons to choose Sweet Freedom:

No refined sugar or artificial sweeteners

All natural ingredients – the sweetness comes from fruit (specifically apple and carob, but also grape in their Fruit Syrup)

Made without allergens

No palm oil

Only uses Fairtrade cocoa

Vegan friendly

Low calorie indulgence – only 13 calories per teaspoon

Available on the Sweet Freedom website, Amazon, Ocado and major supermarkets/health shops

And you can celebrate and enjoy Veganuary with Sweet Freedom’s versatile, award-winning syrups and spreads!

Because Sweet Freedom, the brand known for their award-winning vegan syrups and spreads, is set to add some sweetness to Veganuary with their versatile range of plant-based delights. Their exceptional lineup of products stands out for being entirely plant-based and all natural. From delicious, indulgent syrups to heavenly spreads, each item is carefully crafted to provide a totally guilt-free treat for every palate.

Sweet Freedom maintain a no nasties policy, ensuring each bottle and jar contains only natural ingredients. Their entire product range is sweetened only with fruit.

It's superbly versatile, from drizzling over porridge, pancakes, to using in home baking and more besides.

There are simply loads of delicious recipes on the Sweet Freedom website, but read on for a few, here:

Honeee pancakes

Makes up to 10 pancakes, serves 2-3

Ingredients

    • 120g wholewheat flour

    • 240g unsweetened dairy free milk of your choice⁠

    • 1 tbsp baking powder

    • 1 tbsp Sweet Freedom VEGAN HONEEE⁠

    • oil for cooking

Toppings: your favourite fresh fruit, vegan butter⁠ and Sweet Freedom VEGAN HONEEE⁠.

To make:

    1. Add the flour and baking powder to a large bowl and whisk to combine.⁠

    2. Add the milk and VEGAN HONEEE, mix until just combined, please don’t overmix.⁠

    3. Heat a pan with splash / spray of oil over medium heat, once hot, ladle your batter to make pancakes approx. 4 inches round.⁠

Sweet potato pie porridge

Serves 2

Ingredients:

    • 90g rolled oats⁠

    • 420ml water⁠

    • 3 tbsp sweet potato purée*⁠

    • 30g Sweet Freedom FRUIT SYRUP⁠

    • 50ml dairy free milk⁠

    • Sweet Freedom CINNAMON SYRUP

To make:

    1. Bring water to a boil in a small saucepan.⁠

    2. Once boiling add your oats and reduce heat to medium. Continue cooking until the oats have absorbed most of the water.⁠

    3. Once your oats are just about done cooking, stir in sweet potato purée, FRUIT SYRUP and milk.⁠

    4. Divide oats between two serving bowls and top with pecans, pumpkin seeds and a drizzle of CINNAMON SYRUP.⁠

*Next time you have the oven on, roast a large sweet potato until soft. Once cooled, peel the potato and place the flesh in a food processor. Blend until smooth.⁠

To learn more and to find even more great recipes please visit https://sweetfreedom.co.uk.

Five spooky Ocado recipes for your Halloween feast

With over 604,000 TikTok views on the hashtag #HalloweenRecipe in the last 30 days alone, Ocado has revealed five unique ideas to bring to the table for the ultimate spooky feast!

As we head towards spooky season, many will be starting to plan their celebrations for the ultimate Halloween party - in fact, search interest for ‘Halloween party ideas’ has gone up by 53% in the past 30 days.

From cute-looking Cat Face Toasties to a not-so-pretty (but very tasty) Eyeball Spaghetti and some sweet Smore Spiderweb Brownies, there’s a Halloween treat for everyone to enjoy this October.

Surprise Mini Pumpkins

Whether you’re a pumpkin fan or not, you’ll love these autumnal, pumpkin-shaped parcels. Filled with sweet, spiced apple, they’re the perfect bite-sized treat for the table.

Ingredients:

40g salted butter, at room temperature

40g light brown soft sugar

½ tsp mixed spice

¼ tsp ground cinnamon

½ orange, zest and juice

30g raisins

4 bramley apples, peeled

2 tbsp plain flour, for dusting

350g ready-made puff pastry

6 drops orange food colouring (vegetarian if required)

1 large egg yolk, beaten

100g icing sugar

Method:

Place the butter in a mixing bowl with the sugar, spices and orange zest. Beat together with a hand mixer till smooth, then stir in the raisins using a wooden spoon. Remove the core from each apple with an apple corer or a paring knife, to create room for the filling.

Line a baking tray with baking paper. Lightly dust your work surface with flour. Cut the puff pastry into 4 equal pieces, then roll each into a 20cm x 15cm rectangle. Slice each piece into 4 long strips. Cross 2 of the strips to make a cross. Place the remaining 2 strips on top in an ‘X’, so you have an 8-pointed star. Press down the middle where they join to thin the pastry a little. This allows the apple to sit firmly and helps the pastry to cook.

Place an apple on top, then spoon in one-quarter of the spiced raisin butter, pressing it into the hollowed-out core. Bring both sides of one of the strips up, so they meet at the top of the apple, and press together, so they point upwards like a stalk. Stir a couple of drops of orange food colouring into the beaten egg yolk, then brush a little over the pastry. 

Repeat with another strip; they will overlap a little on the sides – you may need to stretch them a little so that you get full coverage. Brush with egg. Finish with the remaining 2 strips and brush again. You should have a striped effect on the sides. Pinch the tops together to finish the stalk shape; cutting off any excess. Brush all over with egg, and transfer to the lined baking tray. Repeat with the remaining pastry, apples and raisin butter. Place the tray in the fridge and chill for 30 mins.

Preheat the oven to 200°C/180°C fan/gas 6. Place the tray in the oven and bake for 30-35 mins, or until the pastry is golden. Halfway through, brush the pastry with a little more of the orange-tinted egg. Once cooked, remove from the oven and leave to cool for 20 mins.

Meanwhile, make the icing. Sift the icing sugar into a bowl and add just enough orange juice to make a thick glaze. Stir in a few drops of orange food colouring and mix until smooth. When the pastry apples have cooled for 20 mins, spoon the icing into a piping bag and snip off the end so you have a fine point. Pipe stripes down the side of the pastry, running along the pastry strips, and leave for 5 mins. These are best eaten soon after baking, with vanilla ice cream on the side.

Freaky Faces

Let the kids be as creative as they like conjuring these Freaky Faces cracker ghouls out of veg, cheese and houmous. You can also mix up the toppings, using both fresh and tinned ingredients.

Ingredients:

1 (300g) pack oat cakes, rice cakes or crackers

1 (300g) tub houmous

1 (200g) tub guacamole

1 (160g) pack cheese slices

1 (340g) jar pitted black olives

1 (200g) pack radishes

1 (195g) tin sweetcorn

1 red pepper

1 (150g) pack sugar snap peas

85g tub peeled edamame soy beans

2 carrots

¼ cucumber

1 (200g) pack baby corn

1 (100g) pack pumpkin seeds

Method:

Spread oat cakes or crackers with houmous and guacamole.

For eyes, use a small bottle top to cut circles from cheese slices; and make pupils from pieces of black olive or radish (you can use the end of a metal straw to cut them out) or peas.

Make mouths from odds and ends, such as sweetcorn kernels and trimmed pepper – create toothy grins with sugar snaps opened to reveal their peas.

Edamame beans make good noses.

Add finishing touches – pointy ears, eyebrows, horns and hair – using sugar snaps, chopped pepper, radish, carrot, cucumber, baby corn and pumpkin seeds. Best eaten the same day.

Eyeball Spaghetti

This gruesome-looking but very tasty dish is perfect as a quick meal before trick-or-treating, or is great served hot or cold as part of a Halloween buffet.

Ingredients:

20 mini mozzarella balls

10 stuffed olives, halved

350g spaghetti

1 tub of fresh pesto

4 squirts of tomato ketchup

Method:

Cook the spaghetti according to the pack instructions.

Meanwhile cut a small hole into each mozzarella ball and push in half an olive.

Drain the spaghetti and then stir through the pesto.

Divide between 4 bowls and top with splodges of tomato ketchup & mozzarella eye balls. Serve.

Smores Spider Web Brownies

These yummy vegan brownies are topped with fluffy melted marshmallow to create the spider web effect.

Ingredients:

165g plant-based butter, melted, plus extra for greasing

175g plain flour

75g cocoa powder

1½ tsp baking powder

¼ tsp fine sea salt

325g granulated sugar

100ml almond milk

2 tsp vanilla extract

70g dark chocolate, finely chopped

70g vegan biscuits (we used Lotus Biscoff), broken into small chunks

40g white marshmallows (vegan if required)

Method:

Preheat oven to 180°C/160°C fan/gas 4. Grease a 23cm square cake tin with butter and line the bottom with baking paper. Use a balloon whisk to whisk together the plain flour, cocoa powder, baking powder and fine sea salt and set to one side.

Use a freestanding mixer or electric hand mixer to beat the melted butter and sugar until smooth. Beat in the almond milk and vanilla extract, then add the bowl of dry ingredients and mix until smooth. With a spoon, stir in the chocolate and broken biscuits; dollop into the tin. Level the top and bake for 25-28mins, or until just set with a crust but still a bit gooey.

Remove from the oven; leave to cool in the tin for 20 mins, before transferring to a cooling rack to cool completely.

Melt the marshmallows in a microwave for 30 secs, then stir with a fork. Allow to stand for 2 mins or so, until cool enough to handle, then stretch the mixture over the brownies, pulling and draping it to create a spider web effect. Then leave to cool completely before slicing and serving the brownies. They’ll store in an airtight container for up to 4 days.

Witch's Cauldron Cheesecake with Jelly Sweets

This gloriously ghoulish Halloween dessert is perfect for a party! Oreo biscuits are used to make the chocolate crumb base, with a creamy cheesecake filling and orange jelly topping. This recipe uses wriggly snake sweets to decorate the cake, but any spooky jellies would work well.

Ingredients:

170g unsalted butter, melted, plus extra to grease

308g Oreo biscuits, blitzed to a fine crumb

60g light brown soft sugar

300ml double cream

680g full fat soft cheese

80g caster sugar

4 tbsp soured cream

½ lemon, zest and juice

270g orange jelly, broken into cubes

80g jelly snakes

Method:

Start making the cheesecake the day before. Lightly grease a 23cm springform round cake tin with butter. In a bowl, use a wooden spoon to mix the melted butter, Oreo crumbs and light soft brown sugar. Evenly press into the tin so it covers the base and the sides (this is your cauldron). Use your knuckles to really compress the mixture to stop it from crumbling. Place in the fridge to chill for 30 mins.

Meanwhile, make the filling. Using a hand mixer, whisk the cream in a large mixing bowl until stiff peaks form. Set aside. Place the soft cheese and caster sugar in the bowl of a freestanding mixer, and beat with the paddle attachment until smooth, or use a hand mixer. Add the soured cream, 1tbsp lemon juice and the lemon zest, and beat for 2 mins, until smooth. With a metal spoon, gently fold in the whipped double cream.

When the cheesecake base has chilled for 30 mins, remove it from the fridge and spoon in the soft cheese mixture. Smooth it over; place the tin back in the fridge and leave to set overnight.

The following day, put half the quantity of jelly cubes in a measuring jug and top with 170ml boiling water. Allow the jelly cubes to melt, then top up with 170ml cold water. When the liquid jelly is room temperature, pour it over the soft cheese filling. Pop in the fridge and leave to set for 1 hr. While you’re waiting, make up the remaining jelly in the same way and leave to cool again.

Remove the tin from the fridge, dot over most of the jelly sweets, leaving some sticking up so that they look like they’re crawling out of the jelly, then pour over the cooled orange jelly and place the tin in the fridge for at least 4 hrs to set completely. When you’re ready to serve, arrange the reserved jelly sweets on top and slide a knife around the inside of the tin to loosen it, then release. It will keep, covered, in the fridge for up to 3 days.

For more halloween recipe inspiration, visit Ocado’s library here: https://www.ocado.com/content/halloween-recipes-203361

We'd like to thank Ocado for helping to prepare this post.

Great news for Halloween fans – pumpkins will be even bigger this year

And the reason why pumpkins will be larger this year? It’s a result of Britain’s unpredictable weather over the summer.

While many Brits may have been cursing the rainier than usual mid-summer months of July and August, the inclement weather was actually good news for the UK’s pumpkin farmers.  

And now Tesco's bracing itself for stronger demand than ever when this season’s crop of pumpkins go on sale at stores across the UK this week.

Tesco pumpkin buyer Lucy Moss said: “The good news for Halloween fans coming from our main pumpkin growers is that the fruit will be larger than normal in all size variations this year as a result of very good growing conditions during the summer months.

“This year we have six different sizes and based on last year’s demand, the carving variety is still the most popular. Each of the six different size categories will be larger than usual this year so fans will get good value for money.

“The good news, from a food waste point of view, is there's been an increase in customers seeking out recipes for their delicious versatile pumpkin flesh on our Tesco Real Food website.” 

Oakley Farms, which is based near Wisbech in Cambridgeshire, is one of Europe’s biggest suppliers of pumpkins, growing around five million annually. 

The farm works hand-in-hand with Tesco to ensure there is as little pumpkin waste as possible. 

Steve Whitworth, Commercial Manager at Oakley Farms said: “We had a pretty good growing season for pumpkins this summer with a really hot June which really helped the plants along.

“The rainy July and August may not have been great for sun lovers or BBQ fans but from a growing point of view for pumpkins, it was perfect. 

“The weather gave us the right amount of rain with sunny intervals especially compared with the challenging conditions we encountered during last year’s heatwave which was officially the hottest UK year on record.” 

Tesco’s pumpkins range this year is as follows:

Carving – standard size 

Culinary 

Munchkin 

Novelty including devil (red) and ghost (white) types 

Large 

Giant 

And here are some pumpkin recipes from Tesco for readers of That's Food and Drink to get their teeth into!

Sweet pumpkin pancakes with blackberries

These seasonal pancakes use pumpkin to give them a warm glow and sweet, squashy flavour. Stack 'em high with syrup and blackberries!

Preheat the oven to gas 6, 200°C, fan 180°C. Toss the pumpkin with the oil and spread out in a single layer in a roasting tin. Cover with foil and bake for 20 mins, then remove the foil and continue to cook for 10 mins until the pumpkin is tender, with no liquid remaining in the tin. Leave to cool for 10 mins.

Meanwhile, mix the flour and a pinch of salt in a mixing bowl and make a well in the centre. Crush the pumpkin in the tin with a potato masher or fork. Put in a jug with the milk and eggs, and whisk to combine evenly.

Pour the pumpkin mixture into the centre of the flour bowl and whisk to make a smooth batter.

Heat a large frying pan over a medium heat and use a piece of kitchen paper to wipe ¼ of the butter over the surface of the pan. Spoon 4-5 heaped tbsp of batter, well-spaced out in the pan, to make 4-5 pancakes. Cook for about 90 secs until golden underneath with bubbles forming on the surface; flip and cook for another 1 min. Transfer to a plate and cover with foil to keep warm while you cook the remaining pancakes.

Stack the pancakes and serve with the blackberries, a little yogurt and a drizzle of honey or maple syrup.

Tip: Make your pancakes into pumpkin shapes. Spoon an extra 1 tsp batter into the pan while cooking to create stalks. Once cooked, spread half the batch with hazelnut chocolate spread, and cut faces out of the other half. Sandwich the halves together, and colour the stalks with green writing icing.

Pumpkin latte

If you're in need of a warm me up then get cosy with this wonderfully spiced pumpkin latte. This spicy and frothy hot drink is so simple to make at home, it's the perfect drink to snuggle up to and works wonderfully with both espresso coffee and instant coffee.

Put the pumpkin purée, sugar, spices and milk in a microwave-proof jug. Mix the contents to combine. Cover with clingfilm, then carefully pierce the surface two or three times, to allow steam to escape. Microwave on full power for 1½-2 mins, until the milk is hot.

Using an electric milk frother or whisk, whisk for 30-45 secs or until milk is really frothy. Pour the hot coffee into a latte glass or mug, then add the spiced pumpkin milk. Top with cream, if using, then dust with a little more mixed spice and some cocoa.

Tip: If you have a coffee machine, use two shots of espresso to make the latte. If not, use an instant espresso coffee or your usual cafetière. You will need 50ml strong coffee made from about 1 tbsp ground coffee.

https://realfood.tesco.com/gallery/10-best-pumpkin-recipes.html?id=1b1694dc-d4e0-4eaa-8a37-a4dd01265fb5

www.tesco.com

Get Your Avocado Bake On!

Try these delicious avocado bakes ahead of the launch of Bake Off next week and add some health into your cake fix. You won't believe how good they taste!

As anticipation for this year’s season of The Great British Bake Off grows, the World Avocado Organisation (WAO) shares some delectable avocado-infused baking recipes, to inspire home bakers with innovative and scrumptious avocado-infused treats.

Whether you're a seasoned baker or just starting your journey in the world of baking, these avocado-infused recipes offer a creative and nutritious twist to traditional favorites. Avocado not only adds creaminess and richness to your treats but also contributes to a healthier and guilt-free indulgence. Avocados are not only a delicious addition to baking but also offer numerous health benefits as they are filled with vitamins, minerals, fibre and healthy fats.

That's Food and Drink offers our sincere thanks to the World Avocado Organization for supplying the recipes and images.

Avocado Lemon Cake (with less butter)

Ingredients

75g unsalted butter, at room temperature

200g sugar

2 lemons

1 ripe avocado

4 eggs

200 g flour

1 tsp baking powder

Equipment

Good processor or mixer

Grater

Sieve

Greased cake tin (25cm)

Method

Preheat the oven to 180ºC. Beat the butter with the sugar in a food processor or mixer until soft and creamy.

Scrub the lemons well and zest. Halve the avocados, remove the pits and peel off the skin. Mash up the avocado with a fork.

Add the lemon zest to the butter mixture, the juice of ½ lemon and the mashed avocado. Mix in the eggs one at a time.

Sift the flour with the baking powder and add to the avocado mixture. Mix until smooth. Spoon the batter into the cake tin and smooth out the top. Bake the avocado lemon cake in the preheated oven for about 45 minutes or until golden brown.

Let the cake cool in the cake tin for 5 minutes. Remove from the tin and leave to cool completely on a rack. Cut the cake into 12 slices

Recipe Tip

Top with raspberries or other berries.

Avocado Pistachio Cake 

Courtesy of Fresh Avocados – Love One Today®

Ingredients

vegetable cooking spray

225g  unsalted pistachios

340g all-purpose flour

2 tsp. baking powder

1/4 tsp. salt

 180ml  skimmed milk

1 tsp. vanilla extract

1/2 tsp. almond extract

1 ripe, fresh avocado, halved, pitted and peeled

340g  sugar

2 eggs

Icing sugar

raspberries or strawberries (optional)

Method

Preheat the oven to 180°C

Line a 9" cake pan with wax paper, spray with cooking spray, and dust with flour. Tap out excess flour.

Place pistachios in a food processor and pulse for about 40 seconds. Add flour, baking powder, and salt and pulse just until combined.

In a small bowl stir the milk and extracts together.

Place the pulp of the avocado into a mixer with the sugar and beat until smooth.

Add eggs one at a time, beating after each addition. Alternate adding the pistachio and milk mixtures.

Pour the batter into the prepared cake pan. Bake for 35 to 40 minutes or until a toothpick inserted into the center of the cake comes out clean.

Allow cake to cool for 5 minutes in the pan then place on a cooling rack to completely cool.

Sprinkle with icing sugar. Serve with berries, if desired.

Avocado Pumpkin Spice Cake 

Courtesy of Fresh Avocados – Love One Today®

Ingredients

567g  all-purpose flour

255g  almond flour

1 tsp. baking powder

1 tsp. baking soda

1/2 tsp. fine sea salt

255g sugar

1 cup pumpkin, pureed

170g ripe, fresh avocado, halved, pitted, peeled and pureed

2 large eggs

1 Tbsp. ground cinnamon

1 tsp. ground ginger

1/4 tsp. ground nutmeg

1/8 tsp. ground allspice

250ml milk

Dust of icing sugar (optional)

Method

Preheat the oven to 180°C with a rack set in the center.

Butter and flour a 10-cup bundt pan, making sure to get into all the cracks and crevices of the pan to prevent sticking.

In a medium bowl, whisk together the flours, baking powder, baking soda, and salt. Set aside.

In the bowl of a stand mixer fitted with the whisk attachment or in a bowl with a hand mixer, combine the sugar, pumpkin puree, avocado, eggs, and spices, mixing on medium-high for 2 minutes. Add the milk and stir.

Fold in the dry ingredients until well combined.

Spoon the batter into the prepared pan and tap on the counter a few times to release any large air bubbles.

Bake for 50 – 60 minutes or until a toothpick inserted into the center comes out clean.

Cool the cake in the pan set on a rack for 10 minutes, then invert the cake onto the rack to cool completely.

Dust with icing sugar just before serving if desired.

The World Avocado Organization is a non-profit organisation founded in 2016 whose members are avocado growers, exporters and importers from around the world - including the top four grower supplier countries to the EU and UK. 

The World Avocado Organization promotes the consumption of avocados based on their nutritional value and recognised health benefits. It also shares information and insights on avocado production, supply chains and sustainability with the public.

For further information, please visit: https://avocadofruitoflife.com/en

The Complete Airfryer by Sam & Dom Milner

Once or twice a month I visit the offices of my main employer in Liverpool. In the staff kitchen there is an airfryer. I have never used it so far because, to be honest, I don't know how to and I haven't gotten around to asking for advice on how to use it from my colleagues.

But there's a fantastic new cookery book out, published by White Lion Publishing (publication date 21st September) called The Complete Airfryer by Sam & Dom Milner that will help everyone become airfrying experts.

Sam and Dom are the air fryer experts, so this handy book is your comprehensive go-to resource, with something for every day, every meal and every taste, too.

Whether you're a busy parent, a budget-conscious student, a healthy eating-focused home cook or just cooking for one, an air fryer is the perfect choice for your kitchen.

It's got a lot going for it, really. It's eco-friendly as it's energy efficient, uses a minimal amount of fat and creates crispy, flavourful food, often in half the time of a traditional oven. 

The Complete Air Fryer Cookbook delivers all the recipes and know-how that you will require to make the most of this genuinely game-changing appliance.

Authors Sam and Dom Milner have lived and breathed air-fryer cooking for over a decade. As the creators of the highly successful website RecipeThis.com, they offer exactly the recipes you are looking for, along with excellent tips on how to get the most delicious of results.

This beginner-friendly book contains 140 recipes for every meal, from breakfasts and baking right through to family roasts and healthy (and budget-friendly) alternatives to takeaways. 

The delicious recipes include: Honey Garlic Chicken Thighs. Simple Minted Lamb Steaks, Rainbow Salmon Bowls, Perfect Halloumi Fajitas, The Ultimate Roast Chicken Dinner and Chocolate Cake, too.

On top of that, key step-by-step recipes, like how to make the perfect roast chicken and air fry vegetables, share their expert techniques which you can apply to a whole range of dishes.

Both metric and imperial measurements are included throughout the book, plus dedicated advice and instructions for a wide range of different machines.

The Complete Air Fryer Cookbook is your one-stop shop for tasty, fuss-free food.

So how did it all begin? Sam Milner and her chef husband Dom fell in love with the air fryer after buying their first machine back in 2012. 

After three years of daily air frying, they launched Recipethis.com, the first food blog dedicated to kitchen gadgets. 

RecipeThis is visited by over a million people every month, with users from all over the world sharing a common interest in making mealtimes easier and stress free. Sam, Dom and their children live in Yorkshire, with their huge collection of kitchen gadgets.

https://www.facebook.com/recipethis

https://twitter.com/Recipe_This

https://www.youtube.com/c/Recipethisnow

https://www.tiktok.com/@recipe_this

https://www.pinterest.co.uk/recipethisblog/

That's Food and Drink thinks that this book will make a great Christmas present for the home chefs in your life.

However, it's unlikely we'll be buying an airfryer because as we have pet birds we can't have kitchen gadgets with non-stick components as they are very toxic to birds.

Body Rescue. Tasty recipes to rescue your body

Body Rescue Lemon Drizzle Cake Ingredients

For the cake:

1 medium sized sweet potato 1 1⁄2 cups ground almonds

1⁄2 tsp Baking powder

1 cups Coconut oil

3 Eggs

1 cup Coconut sugar 3 Lemons zested

For the drizzle:

3 Lemons Juiced 1⁄2 cup Maple syrup

Preparation Method

• Peel and boil the sweet potatoes for 10 minutes or so until they are cooked.

• Preheat the oven to 180°C / 350°F / gas mark 4, meanwhile in a bowl beat the eggs.

• Whisk in the coconut oil and coconut sugar to the eggs. 

• Add the ground almonds and baking powder.

• Mash in the sweet potatoes and lemon zest and combine. 

• Grease a cake tin and pour in the mixture.

• Place the tin in the preheated oven and cook for 50 minutes.

• Meanwhile make the drizzle by melting the three juiced lemons and maple syrup together on a low heat in a sauce plan.

• Take the cake out of the oven and pierce a few times with a knife on the top and pour the drizzle mixture all over the cake.

Crispy Quinoa Cakes

Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Makes 15 cakes

Ingredients

4 tbsps of coconut oil

1 1⁄2 tbps almond butter

4 1⁄2 tbps maple syrup

2oz / 55g / 1⁄3 cup raw cacao powder 1 1⁄2oz / 45g popped quinoa

Small cake cases

Method

• Put the popped quinoa into a mixing bowl and set aside.

• Place all the other ingredients in a saucepan and heat gently for a few minutes, while stirring, until the ingredients melt and combine to form a smooth mixture.

• Pour the melted mixture over the popped quinoa and stir until thoroughly combined.

• Spoon the mixture into small cake cases and place them in the freezer for around fifteen minutes or the fridge for about half an hour.

• You can buy your quinoa ready popped or pop your own in a heavy bottomed pan over a medium heat. Cover with a lid and shake regularly to prevent sticking.

Apple Sauce & Chia Bowl

Prep time: 15 minutes Cook time: 20 minutes Soak time: overnight Serves 2

Ingredients

For the Apple Sauce

3 large apples, peeled and diced 3⁄4 cup organic apple juice

2 tbsp. chia seeds

1 tsp. cinnamon

1 tsp. vanilla extract

Preparation Method

For the Chia Bowl Oats

1⁄2 cup rolled oats

1 1⁄4 cups unsweetened almond milk 2 tbsp. chia seeds

1 tsp. vanilla extract

1 tsp. cinnamon

• For the apple sauce – add all the apple sauce ingredients into a medium sauce pan and bring to a low boil. Stir regularly to combine all ingredients. Once boiling, reduce the heat to medium-low and cover the sauce pan, letting it simmer for approximately 20 minutes.

• Continue to stir to avoid sticking. When the apples are soft, remove from the heat and mash. Allow to cool and then store in the fridge in an airtight container.

• To prepare the chia bowl oats, combine all ingredients in a small bowl and stir to combine.

• Once mixed well, place in the fridge overnight.

• The next morning, layer the oats with the apple sauce and continue to do so until your bowl or serving cup is full.

Nice to Know: The apple sauce can be stored in the fridge in an airtight container for up to one week.

Vegan Saffron Rice Pudding

Serves 6

Ingredients

• 1⁄4 teaspoon of saffron threads

• 8 oz / 225g / 1 cup Arborio rice

• 1 vanilla pod (split)

• 1 tbsp (or to taste) rice syrup, honey, or maple syrup

• Pinch of salt

• 2.75 pints / 1.6 litres / 7 cups almond milk

To serve:

Raspberries and blackberries

Preparation Method

• Toast saffron in a dry skillet for 30 seconds. Remove from the heat and crush into a powder with a spoon.

• Whisk together the crushed saffron and almond milk.

• Put all the ingredients apart from the milk into a saucepan.

• Cook the rice on the hob, adding the milk gradually, and stirring fre- quently. (It takes around 25 minutes.)

• Serve warm, with the berries on top.

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This is really the cherry on the top from Driscoll's!

Yes, folks, British cherry season is here, and to mark this year’s extra-flavourful crop, Driscoll's, the UK’s foremost supplier of berries, have created a selection of absolutely delicious new recipes, which we are featuring below. 

‘Pickled Cherry Bruschetta’ - an Italian twist packed with healthy vitamins and bursting with flavour!

‘Cherry French Toast Sandwich’ - a quick and easy take on the more traditional French toast.

‘Cherry and Cacao Fro-yo’ - a super refreshing, healthier alternative to ice cream

Please find a link to hi-res imagery here/full recipes below.. 

Recipe 1: Pickled Cherry Bruschetta

A jar of jam and food on a white surface

This Pickled Cherry Bruschetta is packed full with healthy vitamins and uses ricotta, walnuts and olive oil to provide a source of protein, calcium, fibre and healthy fats.

This year’s British cherry harvest is extra sweet, making for a delicious contrast with the tart pickling and creamy ricotta.

The dish contains 250g of fresh cherries, full of nutrients, with 3% of your daily requirement of iron, 7% of your daily requirement of copper, and 8% of your daily requirement of vitamin C. 

Serves: 8-10. 

Makes 2 x 250g jars of 1 x 500g jar of pickled cherries

Time: 30 minutes prep plus pickling time.

Ingredients for the pickled cherries:

100ml white wine vinegar

85ml water

50g caster sugar

2 bay leaves

250g fresh British cherries, de-stalked and pitted

2 crushed juniper berries

5 peppercorns

Ingredients for the bruschetta:

1 ciabatta loaf, sliced

200g ricotta or a plant based alternative 

50g walnuts

Fresh thyme

Salt and pepper

1 tbsp olive oil for brushing and 1 tsp for the walnuts

Method for pickling:

Firstly, start with pickling your cherries. It is best to do this around a week in advance at least, and once made they will keep in sterilised sealed jars for months – meaning you can hang on to cherry season for even longer! (Once opened, store in your fridge).

To sterilise your jars, wash with hot soapy water then put in a low oven for around 10-15 minutes.

Pour the white wine vinegar, bay leaves, peppercorns, juniper berries, caster sugar and water into a pan and simmer for around 10 minutes.

Whilst this is cooking, de stalk and pit your cherries. Pack the cherries into the sterilised jar/s and pour over the vinegar mix, ensuring all cherries are covered. Tightly seal and leave in a cool dark place for at least a week.

Method for making the bruschetta:

First, preheat the oven to around 180c.

Spread the walnuts out on a tray lined with baking paper.

Toss in a tsp of olive oil and toast for around 10-15 minutes. Set aside to cool.

Next, slice your ciabatta at a slight angle, into 1cm slices. Lightly brush with olive oil on each side and place under a hot grill until evenly golden.

Put the ricotta in a bowl with a pinch of salt and whisk until light and fluffy. 

Spread a teaspoon over each of the ciabatta toasts and top with the pickled cherries, crumbled walnuts, fresh thyme and black pepper.

***

Recipe 2: Cherry French Toast Sandwich 

This Cherry French Toast is a quick and easy brunch recipe that makes the most out of fresh juicy British cherries and is a healthier take on the breakfast classic.

With lots of extra sweet cherries available this season, there is no better time to add an extra flavourful punch to your french toast this summer. 

This recipe can be also made with any bread or milk you choose, so you can give it your own individual twist. 

Serves: 1.

Time: 20 minutes.

Ingredients:

2 slices of bread (stale bread works especially well)

1 egg or a vegan egg alternative 

50ml milk or plant based milk

5-6 British cherries, de stalked and stoned

1 tsp brown sugar

2 tbsp lighter Crème Fraîche or a  plant based alternative 

1 tbsp agave

Spray of oil for cooking

Method: 

Roughly chop your cherries and add to a pan with a teaspoon of brown sugar.

Briefly stir and heat on a medium heat for around ten minutes until they are broken down and syrupy.

Allow to cool slightly.

In a shallow bowl, crack in your egg and pour in the milk.

Whisk well and dip each side of your bread in the egg mix.

In a separate small bowl add your Crème Fraîche and agave syrup and stir in the cherries.

Heat a pan over a medium heat and cover with a little spray oil

In the heated pan, lay down one slice of the bread before topping evenly with the cherry mix and placing the second slice on top, and pressing down gently.

Cook for 3-4 minutes, then flip the bread over and repeat. 

Remove from the heat and enjoy!

***

Recipe 3: Cherry Cacao Fro-Yo

Our Cherry and Cacao Fro-yo is a delicious, yet healthier summer treat that you don’t need an ice cream maker to produce!

The sweetness of the cherries with the smooth acidity of the yoghurt creates a perfectly balanced alternative to ice-cream.

You can even improvise with a cake or la oaf tin to freeze in, so there’s no fancy equipment necessary and minimal prep time, too!

All you need is freeze time!

Serves: 10.

Time: 50 mins - 1 hour prep time, 3-4 hours freezing time.

Ingredients:

175g British cherries, de-stalked, pitted and roughly chopped

1 tsp brown sugar

Juice of half a lemon

750g natural or Greek yoghurt, or a plant based yoghurt 

125ml milk or plant based milk

1 tsp vanilla extract

30g sugar (this can also be substituted for the equivalent in stevia for an even healthier treat)

1-2 tbsp cacao nibs for sprinkling

You will also need a small loaf tin or 7-8 inch cake tin

Method:

Put your loaf tin or cake tin into the freezer.

In a medium bowl add your yoghurt, milk, sugar or stevia, vanilla and stir well.

Chill in the freezer whilst you complete the next steps.

Empty your cherries and brown sugar into a pan and simmer on a medium heat for 10-15 minutes.

Stir in the juice of half a lemon and leave to cool.

Remove the tin and yoghurt mix from the freezer and pour the yoghurt into the tin.

Stir every 20-30 minutes and when it’s starting to thicken considerably, swirl through your cherry mix.

Leave to freeze for at least 3-4 hours before serving

Sprinkle your fro-yo with cacao nibs for a crunchy topping!

https://www.driscolls.eu

Trewithen Dairy's No-churn summer cup clotted cream ice-cream

The epitome of summery flavours, Pen Sans Summer Cup is truly bursting with red berry aromas and pairs perfectly with Trewithen Dairy's delicious rich Cornish clotted cream. 

Why not create this easy no-churn ice-cream in advance so you have it ready to pull out of the freezer for hot days and al fresco dessert?

Here is the recipe:-

Ingredients

2 Large eggs

125g Caster sugar

250ml Double cream

200g Trewithen Dairy Cornish clotted cream

250ml Trewithen Dairy whole milk

200g Strawberries - frozen (defrosted) or fresh

1 tbsp Icing sugar

50ml Pen Sans Summer Cup

Garnish

Mint leaves

Strawberries

Orange slices

Method

In a large bowl, whisk the eggs until they are light and fluffy. While you are still whisking, add the caster sugar, one spoonful at a time and continue mixing for a few minutes. Add both the types of creams and pour in the milk, while continuing to whisk.

Pour into a freezer-proof container (a loaf or baking tin is ideal) and freeze for two hours. Remove from the freezer, whisk the mixture thoroughly and return it to the freezer. 

In the meantime, place the strawberries and a splash of water in a small saucepan over a medium heat and cook until the strawberries break down into a sauce. Add the icing sugar and Pen Sans Summer Cup. Allow to simmer for a few minutes until the mixture reduces slightly. Set aside to allow it to cool. 

Stir the strawberry sauce through the semi-frozen ice cream and, using a cocktail stick, pull it gently through to create a beautiful marbling effect. Add the remaining strawberries on top and return to the freezer until frozen. This should be something like an hour later. When you're ready to serve, remove from the freezer and add fresh strawberries, mint and orange slices to garnish. Enjoy in cones or bowls.

https://www.trewithendairy.co.uk.

Summer Cup Scones - Perfect for Wimbledon

Light, refreshing and utterly delicious, these scones are a delightfully scrummy talking-point to serve at parties for a summertime twist on the classic cream tea. 

Pens Sans Summer Cup is bursting with ripe summer fruits and red berries - perfect with Trewithen Dairy's  luxurious Cornish clotted cream. 

You can even use shop-bought scones and titivate them if you haven't time to bake your own.

Ingredients

For the scones

350g Self-raising flour, sieved

Pinch of salt

100g Trewithen Dairy unsalted butter

110ml Trewithen Dairy whole milk

1 Egg, beaten

For the topping

150g Frozen strawberries

2tbsp Caster sugar

50ml Pens Sans Summer Cup

Garnish 

Fresh strawberries

Mint leaves

Cucumber, sliced

Trewithen Dairy Cornish clotted cream

Method

Start with the scones. Preheat the oven to 190c. Grease and line two baking trays.

Using your fingertips, rub the butter into the flour to create fine breadcrumbs. Stream the milk in slowly, using a cold knife to gently mix until it just forms a dough. Wrap in cling film and chill for 20 minutes while you make the strawberry topping.

Place the frozen strawberries and a splash of water in a saucepan over a medium heat, allowing them to break down. At this point, add a measure of summer cup and caster sugar. Continue to stir for a couple of minutes until it has reduced down slightly. Remove from the heat and chill.

Back to the scones. On a lightly floured surface, roll the dough out to a thickness of 2cm and cut into rounds with a cutter. Don't twist them out of the cutter, otherwise they will warp in the oven. 

Place on the baking trays, before brushing the tops with the beaten egg. Bake for 12 minutes until slightly golden. Remove from the oven and allow to cool on a wire rack.

To serve, smother with strawberry sauce, a generous spoonful of Cornish clotted cream and garnish with strawberries, cucumber and mint. Enjoy with a large jug of Pen Sans summer cup filled with appropriately delicious and refreshing summery botanicals. Divine!

https://www.trewithendairy.co.uk