The Art of Pairing Wines with Different Cuisines

When it comes to elevating a meal, there's nothing quite like the perfect wine pairing. From rich reds to crisp whites, the world of wine offers a myriad of options to complement and enhance the flavours of your favourite dishes. 

But mastering the art of pairing wines with different cuisines can seem like a daunting task. Fear not, for with a few simple guidelines, you can become a wine-pairing connoisseur in no time.

Understanding the Basics

Before we delve into specific pairings, it's essential to understand some basic principles of wine pairing. The goal is to create a harmonious balance between the flavours of the food and the characteristics of the wine. Here are a few key factors to consider:

1. Acidity: Wines with higher acidity can cut through rich or fatty foods, cleansing the palate with each sip. Think of crisp whites like Sauvignon Blanc or sparkling wines like Champagne.

2. Tannins: Found primarily in red wines, tannins can add structure and complexity to a dish. They pair well with fatty meats and hearty dishes, such as steak or roasted lamb.

3. Sweetness: Sweet wines can balance spicy or salty flavours in food, creating a delightful contrast. Consider pairing spicy Asian cuisine with a slightly sweet Riesling or Gewürztraminer.

4. Body: The body of a wine refers to its weight and texture, ranging from light to full-bodied. Lighter wines pair well with delicate dishes, while fuller-bodied wines complement richer, more robust flavours.

Pairing by Cuisine

Now that we've covered the basics, let's explore some classic wine pairings for different cuisines:

1. Italian Cuisine: Italian dishes are known for their bold flavours and rich sauces. Pair hearty pasta dishes like lasagna or spaghetti bolognese with a medium-bodied red wine such as Chianti or Sangiovese. For seafood risotto or light pasta dishes with cream-based sauces, opt for a crisp Pinot Grigio or Vermentino.

2. French Cuisine: French cuisine is all about elegance and finesse. For classic dishes like coq au vin or beef bourguignon, reach for a bottle of Burgundy or Bordeaux. For lighter fare like quiche or seafood, consider a refreshing Chablis or Sancerre.

3. Indian Cuisine: Indian cuisine is a tapestry of vibrant spices and bold flavours. Pair spicy curries with off-dry whites like Riesling or Gewürztraminer to balance the heat. For dishes with creamy sauces or tandoori meats, opt for a fruit-forward red wine such as Shiraz or Grenache.

4. Japanese Cuisine: Japanese cuisine is known for its delicate flavours and fresh ingredients. Pair sushi and sashimi with a crisp, dry white wine like Sauvignon Blanc or a light, fruity rosé. For richer dishes like teriyaki or tempura, consider a light-bodied red wine such as Pinot Noir or Beaujolais.

5. Mexican Cuisine: Mexican cuisine is a fiesta of bold spices and hearty flavours. Pair spicy dishes like tacos or enchiladas with a refreshing white wine like Albariño or Verdejo. For dishes with smoky flavours like barbacoa or mole, reach for a medium-bodied red wine such as Merlot or Malbec.

Experiment and Enjoy

Ultimately, the art of pairing wines with different cuisines is about experimentation and personal preference. Don't be afraid to try new combinations and trust your palate. Whether you're enjoying a leisurely meal at home or dining out at your favourite restaurant, let the flavours guide you on a culinary journey around the world. Cheers to the perfect pairing!

The Power of Superfoods: Incorporating Nutrient-Rich Ingredients into Your Daily Meals

In a world that is constantly awash with and a-buzz with health and wellness trends, one term that has stood the test of time is "superfoods." 

These nutrient-dense powerhouses have garnered attention for their ability to provide a plethora of health benefits.

 From boosting immunity to promoting heart health, incorporating superfoods into your daily diet and meals can be a game-changer for your overall well-being.

What Are Superfoods?

Superfoods are a group of foods that are rich in essential nutrients, antioxidants, vitamins, and minerals. They are known for their potential to improve health and prevent diseases. While there is no official definition for superfoods, they are typically whole foods that offer a high nutritional density.

Benefits of Incorporating Superfoods into Your Diet:

Enhanced Nutrient Intake:

Superfoods are packed with vitamins, minerals, and antioxidants that are essential for optimal health. Incorporating these nutrient-rich foods into your meals ensures that you are getting a wide range of essential nutrients to support your body's functions.

Improved Immunity:

Many superfoods, such as berries, leafy greens, and garlic, are known for their immune-boosting properties. Regular consumption can help strengthen your immune system, making your body more resilient to infections and illnesses.

Heart Health:

Certain superfoods, including fatty fish, nuts, and seeds, are rich in omega-3 fatty acids. These heart-healthy fats can help reduce the risk of cardiovascular diseases by lowering blood pressure and improving cholesterol levels.

Antioxidant Power:

Antioxidants play a crucial role in protecting the body from oxidative stress and inflammation. Superfoods like blueberries, dark chocolate, and green tea are loaded with antioxidants that combat free radicals and promote overall health.

Weight Management:

Many superfoods are low in calories but high in fiber, making them excellent choices for those looking to manage their weight. Fiber helps keep you full, reducing the likelihood of overeating and aiding in weight loss or maintenance.

Incorporating Superfoods into Your Daily Meals:

Start Your Day Right:

Kickstart your morning with a nutrient-packed breakfast by adding superfoods to your routine. Consider incorporating berries, chia seeds, or Greek yogurt for a delicious and nutritious start to your day.

Wholesome Salads:

Upgrade your salads with a variety of colourful vegetables, leafy greens, and nuts. Toss in some avocado for healthy fats and a creamy texture, making your salad not only nutritious but also satisfying.

Superfood Smoothies:

Blend a mix of superfoods into your smoothies for a tasty and healthful treat. Ingredients like spinach, kale, berries, and a scoop of chia seeds or flaxseeds can transform your morning smoothie into a nutritional powerhouse.

Power-Packed Snacks:

Swap processed snacks with superfood alternatives. Consider munching on a handful of almonds, walnuts, or pumpkin seeds for a satisfying and nutrient-dense snack.

Colourful Dinner Plates:

Make your dinners vibrant by incorporating a variety of colourful vegetables, lean proteins, and whole grains. Broccoli, sweet potatoes, and quinoa are just a few examples of superfoods that can add both flavor and nutrition to your meals.

The power of superfoods lies in their ability to nourish our bodies with essential nutrients, promote health, and contribute to overall well-being. By incorporating these nutrient-rich ingredients into your daily meals, you can take a proactive step towards a healthier and more vibrant lifestyle. 

Whether in a smoothie, salad, or as part of a wholesome meal, superfoods offer a delicious and accessible way to prioritize your health. Start exploring the world of superfoods today and unlock the potential for a healthier, happier you.

(Image courtesy of Alongkorn Tengsamut from Pixabay)

Celebrate the UK’s beloved pubs with Food by National Geographic Traveller (UK)

This winter, Food by National Geographic Traveller (UK) is toasting the nation’s locals, with a celebration of the UK’s beloved pubs, in all their many glorious forms.

With pubs facing unprecedented challenges, there’s never been a better time to pay tribute to this wonderful British institution. 

In its latest cover story, the magazine zones in on the success stories giving the industry hope, while also offering guides to classic pub dishes, the best beers, desi pubs and perfect spots for pub purists.

Glen Mutel, editor of Food, said: “If the pandemic made many of us long for the pub, the threat of losing our locals has really brought home just how important they are.

“Fortunately, there’s another story to tell, the story of all those who are finding ways to keep pubs afloat, from the punters clubbing together to ensure their locals remain community owned, to the chefs creating a new type of gastropub, designed to please every kind of customer.”

Also in this issue, we meet the chefs keeping culinary traditions alive in the Indian state of Goa; enjoy a meal of buffalo banh mi on a Native American reservation in South Dakota; and try out the many speciality sausages of Franconia, Germany. All this, plus the best of Lima, Bucharest and Tromsø.

In addition, expect the usual mix of thought-provoking features and easy-to-follow recipes from world-renowned contributors.

Don’t miss:

• Deconstruct: Yule log — the lowdown on the dish also known as bûche de Noël

• My Life in Food: Rapper and broadcaster Big Zuu on okra stew and Jamaican food

• Try it Now: How chefs are putting a savoury spin on French toast

• Five Ways With: Get the best out of oysters

• Recipe Journal: Four potato dishes from around the world

• Make Perfect: Tips for mastering tom yum soup

• The Pioneer: Paris-based chef Mory Sacko on blending French, West African and Japanese cuisines

26-PAGE DIGITAL EZINE SAMPLE https://magazine.natgeotraveller.co.uk/food-dec23/

Fast facts

Issue 22

On sale date: 7 December 2023

Price: £5.10

Website: nationalgeographic.com/travel

Find us on Facebook: facebook.com/NatGeoTravelUK

X (Twitter): twitter.com/NatGeoTravelUK

Savour Scandi flavours with Food by National Geographic Traveller (UK)

This autumn, Food by National Geographic Traveller (UK) will be exploring Scandinavia, celebrating some of the best culinary experiences Norway, Sweden and Denmark have to offer.

From Copenhagen’s vegan offerings to seafood in the Norwegian fjords, they sample the best of a region where simple ingredients have always gone a long way, plus where both traditional recipes and modern menus draw on nature’s bounty, be it forest-foraged mushrooms and berries, local fish, wild game or a rainbow of delicious seasonal vegetables.

Glen Mutel, who is the editor of Food, said: “It may be a bit of a cliché, but Scandinavians have a reputation for their quality of life. Our cover story adds fresh fuel to this notion, providing a dazzling culinary snapshot of a region that’s surely on every food-lover’s must-visit list.”

Also in this issue, they follow the chowder trail in Nova Scotia; enjoy a family meal in Buenos Aires; and explore the historic chocolate shops of Turin. All this, plus the highlights of Berlin, São Paulo and the French region of Savoy.

In addition, readers can expect the usual mix of thought-provoking features and easy-to-follow recipes from world-renowned contributors.

Don’t miss:

• Deconstruct: Moussaka — the lowdown on the layered Greek classic

• My Life in Food: Broadcaster Nick Grimshaw on the joys of a chippy and his new food podcast

• Try it Now: How king oyster mushrooms have become the meat substitute of the moment

• Five Ways With: Get the best out of Jerusalem artichokes

• Recipe Journal: Four soups from around the world

• Make Perfect: Tips for mastering wiener schnitzel

• The Pioneer: Ecuadorian chef Rodrigo Pacheco on the importance of using native ingredients

26-PAGE DIGITAL EZINE SAMPLE https://magazine.natgeotraveller.co.uk/food-sept23/

Issue 21

On sale now

Price: £5.10

Website: nationalgeographic.com/travel

Find them on Facebook: facebook.com/NatGeoTravelUK

Twitter: twitter.com/NatGeoTravelUK

Morrisons launches great new pick 'n mix kids meal deal in cafés for school summer holidays

Ever-mindful of the fact that families up and down the country are struggling to cope with the current economic crisis, Morrisons is doing more to help feed families during the summer holidays with the introduction of a new pick ‘n’ mix style meal option for kids in Morrisons Cafés, just in time for the summer holidays. Customers can now pick up a sandwich, snack and drink to feed their little ones for just £3.49.

The new kid’s meal deal can also be claimed free of charge thanks to Morrisons continued exclusive Kids Eat Free offer. Customers will be able to get one free kids meal from the kids menu with any adult meal that's over £4.49. The offer is available all day, every day, seven days a week for any child aged under 16 in its cafés nationwide. 

Sandwiches filled with classic kids’ favourites, ham or cheese, can be paired with a wide range of snack and drink choices likes Hula Hoops, Babybels, jelly, bags of fruit, flavoured milk, Robinsons Fruit Shoot, Cawston Press Juice or water.

Chris Strong, Morrisons Café Buying Manager said: “We understand that for many parents and carers keeping the kids fed during the summer holidays can be very much of a challenge, especially with the absence of free school meals. Our new pick ‘n’ mix meal deal, alongside our existing Kids Eat Free offer, are just a few ways we at Morrisons are helping everyone have access to nutritious food without breaking the bank.”

An adult meal deal has also been introduced for £4.79 offering customers a sandwich or toastie alongside a drink and a cake. Toastie options include ham and cheese, whilst egg & cress, prawn, tuna mayonnaise and salmon and cucumber sandwiches are available.  

Both hot and cold drinks are included and cake options include chocolate fudge, lemon drizzle, brownie or a Victoria Sponge.

To find your local Morrisons café, visit: https://my.morrisons.com/storefinder