Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Friday 5 April 2024

A simple vegan recipe for sugar mice

Ingredients:

2 cups (500 grams) of icing sugar

1-2 tablespoons water

Vegan food coloring (optional)

Vegan decorations for eyes and noses (optional)

Instructions:

In a mixing bowl, sift the icing sugar to remove any lumps.

Gradually add 1 tablespoon of water to the icing sugar, stirring continuously until a thick paste forms. Add more water, a little at a time, if needed, until you reach a smooth and thick consistency that holds its shape.

If desired, add vegan food colouring to the icing sugar mixture to create different colored mice. Mix until the colour is evenly distributed.

Divide the icing sugar mixture into small portions and shape each portion into a mouse shape, forming a pointed nose and round body. You can also use your hands to roll small balls for the mouse heads and bodies separately, then attach them together. Alternatively you can pour the liquid mixture into sugar mice moulds which most cookery shops and some supermarkets will stock, or they are also available on Amazon. 

Use vegan sweet decorations to add eyes, noses, and any other details to the sugar mice. Alternatively, you can use small pieces of dried fruit or nuts for decoration.

Allow the sugar mice to dry and harden completely before serving or storing in an airtight container. This may take a few hours or overnight, depending on the humidity in your environment.

Once dry, your adorable vegan sugar mice are ready to be enjoyed as a sweet treat or used as decorations for cakes and desserts. Enjoy!

Monday 1 April 2024

The Rise of Plant-Based Cuisine: Exploring Delicious Vegan Recipes

In recent years, there has been a remarkable surge in the popularity of plant-based cuisine, with veganism transcending its niche status to become a mainstream lifestyle choice. This culinary revolution is not merely a passing trend but a reflection of a growing consciousness about health, environmental sustainability, and animal welfare. 

Embracing plant-based eating isn't just about restriction; it's about celebrating the abundance and diversity of ingredients nature has to offer. In this blog post, we delve into the world of delicious vegan recipes, highlighting their creativity, flavour, and nutritional benefits.

1. The Versatility of Vegetables

One of the most appealing aspects of plant-based cuisine is its versatility. Vegetables, legumes, grains, fruits, nuts, and seeds form the foundation of vegan cooking, offering a canvas for endless culinary exploration. From vibrant salads bursting with colour and flavour to hearty stews brimming with wholesome goodness, vegetables take centre stage, proving that plant-based meals are anything but boring.

2. The Art of Substitution

The art of substitution lies at the heart of vegan cooking, where traditional animal-based ingredients are replaced with plant-derived alternatives. Discover the magic of creamy cashew cheese, velvety coconut milk, and protein-rich tofu as they transform familiar dishes into vegan delights. Whether it's swapping eggs for flaxseed meal in baking or using aquafaba (the liquid from canned chickpeas) as a substitute for egg whites in meringues, the possibilities are endless.

3. Global Flavours, Plant-Based Twist

Plant-based cuisine knows no boundaries when it comes to flavour exploration. From fragrant Indian curries infused with spices to zesty Mexican tacos bursting with freshness, vegan recipes draw inspiration from cuisines around the globe. Explore new ingredients, experiment with bold flavours, and embark on a culinary journey that transcends borders—all while staying true to the principles of plant-based eating.

4. Nutritional Powerhouses

Contrary to popular belief, plant-based meals can provide all the essential nutrients your body needs for optimal health. Packed with vitamins, minerals, antioxidants, and fibre, vegan recipes offer a plethora of health benefits, including improved heart health, weight management, and reduced risk of chronic diseases. Embrace the rainbow of fruits and vegetables, indulge in protein-rich legumes and grains, and nourish your body with the goodness of plant-based ingredients.

5. Sustainable Dining

Beyond the realm of personal health, plant-based cuisine plays a crucial role in promoting environmental sustainability. The production of plant-based foods requires fewer resources and generates lower greenhouse gas emissions compared to animal agriculture. By choosing plant-based options, you're not only nourishing your body but also contributing to the preservation of our planet for future generations.

In conclusion, the rise of plant-based cuisine heralds a new era of culinary creativity, sustainability, and compassion. Whether you're a seasoned vegan or a curious omnivore, there's never been a better time to explore the delicious world of vegan recipes. So roll up your sleeves, sharpen your knives, and embark on a culinary adventure that celebrates the beauty and bounty of plant-based eating.

Tuesday 26 March 2024

The Dark Side of Vegan Dairy Alternatives: Unveiling the Chemicals and Environmental Impact

As consumers of both dairy and non-dairy products, we make no comment on the contents of this blogpost. However, we are sharing it with our readers to help stimulate an informed debate on the subject of alternatives to dairy produce.

In recent years, the rise of veganism has spurred a massive demand for dairy alternatives. Whilst many embrace these substitutes as a healthier and more environmentally friendly option, the reality might not be as rosy as it seems at first glance,

Contrary to popular belief, many vegan dairy alternatives often come loaded with chemicals, contribute to environmental degradation, and can pose health risks to consumers.

The Chemical Conundrum: What's Hiding in Your Vegan Cheese?

One of the primary concerns with vegan dairy alternatives is the reliance on synthetic additives, stabilisers, and flavourings to mimic the taste and texture of dairy products. Ingredients like carrageenan, xanthan gum, and artificial flavours are commonly used to achieve the desired consistency and flavour, but they often come with a host of health risks.

Carrageenan, extracted from red seaweed, is a common thickening agent found in many plant-based milks and cheeses. However, studies have linked carrageenan consumption to inflammation, digestive issues, and even cancer in some studies. Similarly, artificial flavours and colours used in vegan dairy alternatives may contain chemicals that are potentially harmful to human health.

Environmental Impact: Are Vegan Alternatives Really Eco-Friendly?

While veganism is often touted as a more sustainable lifestyle choice, the environmental impact of dairy alternatives tells a different story. Despite what some campaigners have claimed, the production of ingredients like almond milk and soy milk requires vast amounts of water and land, leading to deforestation, habitat destruction, and depletion of natural resources.

Moreover, the processing and packaging of vegan dairy alternatives contribute to pollution and greenhouse gas emissions. From energy-intensive manufacturing processes to the disposal of non-biodegradable packaging materials, the ecological footprint of these products can be substantial.

Health Risks for Consumers: Unintended Consequences of Going Vegan

Despite being marketed as healthier options, vegan dairy alternatives may not always live up to their health claims. Many commercial varieties are high in added sugars, preservatives, and sodium to enhance flavour and shelf life. Excessive consumption of these additives can lead to various health issues, including obesity, diabetes, and cardiovascular diseases.

Furthermore, the nutritional content of vegan dairy alternatives may not necessarily match that of their dairy counterparts. While they may be fortified with vitamins and minerals, they often lack essential nutrients like calcium, vitamin D, and protein, leading to potential deficiencies in vegan diets.

A Call for Transparency and Conscious Consumption

In light of these concerns, it's crucial for consumers to be informed about the ingredients and production processes behind vegan dairy alternatives. By prioritising transparency and seeking out products made with wholesome, minimally processed ingredients, individuals can make more conscious choices for their health and the environment.

Additionally, supporting local and sustainable producers can help minimise the environmental impact of dairy alternatives whilst promoting healthier, more nutritious options. By advocating for stricter regulations on food labelling and ingredient transparency, consumers can empower themselves to make informed decisions and navigate the complex landscape of vegan food products.

In conclusion, while vegan dairy alternatives offer a cruelty-free and plant-based alternative to traditional dairy products, they are not without their drawbacks. 

From the use of synthetic additives to their environmental footprint and potential health risks, it's essential to approach these alternatives with caution and scrutiny. By promoting transparency, sustainability, and conscious consumption, we can strive towards a more ethical and balanced food system for both people and the planet.

Tuesday 19 March 2024

Think Wine for Easter? ThinK Wine!

As part of our Easter treats series, That's Food and Drink is taking a look at wines for Easter. 

In this report more specifically, the remarkable ThinK Wine.

Almost all of us are trying to live our best lives, looking after our health, yes, but also looking to have a good time, also.

Looking for a lower sugar intake this Easter? If so, ThinK Wine could be the perfect choice of sparkling wine to bring some low sugar bliss to your Easter dining. 

It scores remarkably well with my wife and I for being low in sugar, calories and carbs. It also pairs very nicely with a traditional fish supper on Good Friday, or with lamb and also adds some pizzazz to chocolates, including those massive Easter eggs!

Prosecco and sparkling rose are perfect for any celebration, but now, in time for Easter, there's something that is lower in calories, but at the same time retaining all the taste you have come to demand and also kept the alcohol percentage volume.

ThinK Wine is an award-winning prosecco and sparkling rose brand which offers drinkers a healthier alternative. In blind taste tests it continually outperforms competitors, winning awards both at home in the UK and internationally, too.

It's available to purchase at https://www.thinkwinegroup.co.uk

So, what's happening with ThinK Wine that makes it so special and so healthy? It has only 75 calories and 0g carbs, 0g fat, with 0.58g of residual sugar per 125ml (interestingly thus legally classifying it as a zero sugar drink by UK standards), whilst  still retaining a very respectable ABV of 11%. But more importantly, especially for people like my wife who has an allergy to Stevia,  it contains absolutely no artificial sweeteners or ingredients. 

Who is behind ThinK Wine? This absolutely genius concept was created by 34-year-old wine entrepreneur Kath Jones from Aigburth in Liverpool. Actually only several miles from my day job's HQ office in Liverpool's iconic Exchange Flags building.

During her own weight loss journey Kath learned that there was a major gap in the market for a low sugar wine that, and this point seemed to have eluded some people in the world of wine production, actually has a taste that people actually like! In other words, ThinK Wine is a healthier option that tastes great, too.

You might be thinking what's Kath's secret? What's the magic behind ThinK Wine? Because a great tasting yet paradoxically low in sugar and calories wine might sound like something from the pen of J K Rowling, but the truth is that the answer lies in the selection of high quality grapes sourced from the Treviso region of Northern Italy. 

Unfortunately many easily available and cheaper proseccos add sugar and/or flavour enhancing additives to mask the fact that they used poorer quality grapes. 

But that's not ThinK Wine's way! ThinK allows the taste of the choicest and finest of Italian Glera grapes to shine through the wines. What does this mean? It means there's no need for added sugars, flavourings or sugar substitutes.

And thanks to its all-natural ingredients, ThinK Wine is great for people who are allergic to sulphites, as ThinK Wine is naturally low in sulphites too. So you can great the next morning with a clearer head. And that's got to be a good thing for everyone!

ThinK Pink – Organic Vegan Sparkling Rosé costs £20.99 a bottle.

Available to buy: https://www.thinkwinegroup.co.uk/collections/think-pink-sparkling-wine

What exactly is ThinK Pink? It's a Pinot Grigio Sparkling Rosé, that's a vegan and organic sparkling wine with both reduced sugar and calories. ThinK Pink is made from the finest Pinot Grigio grapes. 

ThinK Wine is also available by the case and in miniatures (200ml) to learn more or to purchase some bottles visit: https://www.thinkwinegroup.co.uk.

Friday 1 March 2024

In time for Mother's Day: Introducing the Della Vite Paloma Bellini, in collaboration with Ixchel

Ixchel, named for the Mayan goddess of the moon, is a beautiful Mexican restaurant on the King's Road, Chelsea. 

The talented team has created the Della Vite Paloma Bellini in honour of the weekend and all the women you choose to spend it with. 

This enticing cocktail is an exciting, zingy mix of the finest Tequila Blanco, fresh lime juice, homemade sugar syrup, zesty grapefruit soda and the smooth, extra bubbly and decadent Della Vite Superiore Prosecco, an award-winning Vegan premium fizz founded by Poppy, Chloe and Cara Delevingne. A delicate dusting of hibiscus salt on the glass adds floral and citrus notes to the finish. Salud!

Lunchtime diners will be offered a complimentary Della Vite Paloma Bellini with their meal. Head Chef Ximena Gayossa Gonzalez has crafted an exquisite menu with 'platos' designed to be shared. 

Why not try a Paloma Bellini alongside the Crab Macha Tostada, Grilled sea bass in pipián verde and sage butter and what is said to be quite possibly the best guacamole in London. Plus - prosecco AND tequila in the same cocktail? Sounds wonderful for all mums!

Friday 8th-Sunday 10th March; Ixchel, 33H King's Road,London, SW3 4LX. 

Visit: https://www.instagram.com/della_vite/?hl=en-gb 

Monday 26 February 2024

The Rise of Plant-Based Cuisine: Exploring Delicious Vegan Recipes

Last month That's Food and Drink celebrated Veganuary with news and features about vegan food and drinks. So, let's take a closer look at plant-based cuisine.

In recent years, there has been a significant growth  in interest surrounding plant-based cuisine. With growing awareness about health, sustainability, and animal welfare, more people than ever are embracing veganism and incorporating plant-based meals into their diets. 

This culinary shift isn't just about salads and tofu anymore; it's about exploring a wide array of delicious, creative, and satisfying vegan recipes that showcase the versatility and flavor of plant-based ingredients.

Why Plant-Based?

Before delving into the realm of vegan recipes, let's understand why plant-based cuisine is gaining momentum. Firstly, there's a growing concern about the environmental impact of animal agriculture. Adopting a plant-based diet can significantly reduce one's carbon footprint, conserve water, and help combat deforestation.

Secondly, there's the health aspect. Research consistently shows that plant-based diets can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers. By focusing on whole grains, fruits, vegetables, legumes, nuts, and seeds, individuals can enjoy a nutrient-rich diet packed with vitamins, minerals, and antioxidants.

Lastly, there's the ethical dimension. Many people choose to go vegan to align their dietary choices with their values of compassion and kindness towards animals. By opting for plant-based meals, individuals can support a more humane and ethical food system.

Exploring Vegan Recipes:

Now, let's dive into the exciting world of vegan cooking. Contrary to popular belief, vegan food is anything but bland or boring. In fact, it's incredibly diverse, colorful, and flavorful. Here are some mouthwatering vegan recipes to tantalise your taste buds:

Creamy Cashew Alfredo Pasta: Swap out traditional Alfredo sauce for a creamy cashew-based version. Simply blend soaked cashews with nutritional yeast, garlic, lemon juice, and a pinch of salt until smooth. Toss with cooked pasta and your favorite vegetables for a decadent yet wholesome meal.

Chickpea Tikka Masala: This Indian-inspired dish is bursting with flavor. Simmer chickpeas in a rich tomato and coconut milk sauce infused with aromatic spices like cumin, coriander, turmeric, and garam masala. Serve with fluffy rice or warm naan bread for a satisfying dinner.

Mushroom Walnut Bolognese: Replace traditional meat with a hearty mushroom and walnut mixture in this classic Italian dish. Sauté finely chopped mushrooms, onions, garlic, and walnuts until golden brown, then simmer with crushed tomatoes, herbs, and red wine for a rich and savory sauce. Spoon over cooked pasta for a comforting meal.

BBQ Jackfruit Sandwiches: Jackfruit, with its meaty texture, makes an excellent vegan alternative to pulled pork. Simmer canned jackfruit in barbecue sauce until tender, then pile onto toasted buns and top with coleslaw for a deliciously messy sandwich that even meat lovers will enjoy.

Vegan Chocolate Avocado Mousse: Indulge your sweet tooth with this creamy and decadent dessert. Blend ripe avocados with cocoa powder, maple syrup, vanilla extract, and a splash of almond milk until silky smooth. Chill in the refrigerator for a few hours, then garnish with fresh berries or shaved chocolate before serving.

The rise of plant-based cuisine represents a culinary revolution that is reshaping the way we eat and think about food. Whether you're motivated by health, sustainability, or compassion, there's no denying the appeal of delicious vegan recipes. By embracing plant-based cooking, we can nourish our bodies, protect the planet, and support a more ethical food system, all while savoring every mouthful of flavour-packed goodness. So why not embark on a culinary adventure and explore the diverse and exciting world of vegan cooking today? Your taste buds, and the planet, will thank you for it.

Sunday 25 February 2024

Navigating the Culinary Maze: Challenges of Catering for a Vegan with a Nut Allergy

In the ever-evolving landscape of dietary preferences and restrictions, catering has become an intricate dance of meeting diverse needs. 

Among the myriad combinations, catering for a vegan with a nut allergy presents a unique set of challenges that require careful consideration and planning. As both dietary choices gain popularity for health, environmental, and ethical reasons, accommodating individuals who adhere to both can be daunting for chefs and event planners alike.

Ingredient Overlaps: Navigating the intersection of vegan and nut-free ingredients requires a keen eye for detail. Many vegan recipes rely on nuts for their protein and flavour profiles, making it necessary to scrutinise labels and recipes for potential allergens. Ingredients like almond milk, cashew cheese, and walnut-based meat substitutes can pose a risk to those with nut allergies, highlighting the need for alternative options.

Cross-Contamination: The risk of cross-contamination looms large in kitchens where nuts are prevalent. Even a trace amount of nuts can trigger severe allergic reactions in sensitive individuals. Strict protocols for cleaning surfaces, utensils, and equipment become imperative to ensure the safety of patrons with nut allergies. Separate preparation areas and designated tools can help minimise the risk, but constant vigilance is key.

Limited Options: The overlap between vegan and nut-free options narrows down the culinary repertoire significantly. Traditional sources of protein and texture, such as tofu, tempeh, and seitan, remain safe choices, but their repetitive presence can lead to monotony for diners. Chefs are tasked with innovating and exploring lesser-known ingredients to diversify the menu while adhering to dietary restrictions.

Hidden Ingredients: The devil often lurks in the details, as seemingly innocuous ingredients may contain traces of nuts. Condiments, sauces, and even seasoning blends may harbor allergens, necessitating thorough scrutiny of all components used in meal preparation. Transparent communication between chefs and diners is essential to ensure that no ingredient slips under the radar.

Educating Staff: A well-informed staff is the cornerstone of a safe dining experience for individuals with dietary restrictions. Training sessions on allergen awareness, symptom recognition, and emergency procedures empower restaurant personnel to handle queries and incidents with professionalism and efficiency. Prompt action in response to allergen-related concerns can avert potential disasters and foster trust between establishments and their clientele.

Menu Labelling: Clear and comprehensive menu labeling serves as a beacon of guidance for patrons navigating dietary minefields. Highlighting vegan and nut-free options, along with detailing potential allergens in dishes, enables diners to make informed choices without second-guessing. Online menus and digital platforms offer an opportunity for real-time updates and customization, further enhancing accessibility for individuals with specific dietary needs.

Collaboration and Flexibility: Collaboration between chefs and patrons fosters a culture of understanding and accommodation. Welcoming feedback and suggestions encourages dialogue and enables chefs to tailor offerings to suit the diverse tastes and requirements of their clientele. Flexibility in menu planning and customization demonstrates a commitment to inclusivity and elevates the dining experience for all.

In conclusion, catering for a vegan with a nut allergy demands meticulous attention to detail, stringent safety measures, and creative culinary solutions. By navigating the complex interplay of dietary preferences and restrictions with empathy and expertise, chefs and event planners can create inclusive dining experiences that cater to the diverse needs of their patrons. 

Embracing the challenge as an opportunity for innovation and collaboration enriches the culinary landscape and fosters a culture of inclusivity in the gastronomic realm.

Saturday 24 February 2024

Nourishing Perspectives: Exploring Different Types of Diets and Their Potential Health Benefits

In the realm of nutrition, the landscape is vast and varied, offering an array of dietary patterns that cater to diverse preferences, beliefs, and health goals. 

From the wholesome abundance of the Mediterranean diet to the plant-powered philosophy of vegetarianism and the metabolic magic of keto, each dietary approach brings its own unique tapestry of flavours, nutrients, and potential health benefits. 

Let's embark on a journey to explore these distinct diets and unravel their secrets to nourishing the body and mind.

The Mediterranean Diet: A Taste of Tradition and Longevity

Envision azure coastlines, sun-kissed olive groves, and tables adorned with colorful arrays of fresh produce, this is the essence of the Mediterranean diet. Rooted in the culinary traditions of countries like Greece, Italy, and Spain, this diet places emphasis on whole foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and seafood. Red wine, consumed in moderation, often accompanies meals, adding a sociable and celebratory dimension to the diet.

Health Benefits: Research suggests the Mediterranean diet is associated with a myriad of health benefits, including reduced risk of heart disease, stroke, type 2 diabetes, and certain cancers. Its emphasis on plant-based foods and healthy fats, coupled with moderate consumption of lean proteins, supports cardiovascular health, helps manage weight, and promotes longevity.

Vegetarianism: Cultivating Compassion and Vitality

For those who choose to forgo meat and embrace a plant-centric lifestyle, vegetarianism offers a pathway to nourishment that aligns with ethical, environmental, and health considerations. Vegetarian diets vary in their inclusivity, with some allowing dairy and eggs (lacto-ovo vegetarian), while others abstain from all animal products (vegan).

Health Benefits: A well-planned vegetarian diet can provide ample nutrients while reducing the intake of saturated fats and cholesterol found in animal products. Research indicates that vegetarian diets may lower the risk of chronic diseases such as hypertension, obesity, and certain cancers. By emphasising whole grains, fruits, vegetables, legumes, nuts, and seeds, vegetarianism fosters a diverse and nutrient-rich eating pattern that supports overall well-being.

The Keto Diet: Unveiling the Power of Ketosis

In recent years, the ketogenic diet has surged in popularity for its purported ability to promote weight loss and metabolic health by inducing a state of ketosis, a metabolic state where the body utilises ketones, derived from fat, as its primary fuel source. The keto diet is high in fat, moderate in protein, and very low in carbohydrates, prompting the body to shift from glucose to fat metabolism.

Health Benefits: Proponents of the keto diet claim benefits such as rapid weight loss, improved blood sugar control, enhanced mental clarity, and increased energy levels. Some research suggests that the keto diet may be beneficial for certain medical conditions, such as epilepsy and neurodegenerative diseases. However, long-term adherence to this restrictive diet may pose challenges in meeting nutrient needs, and its effects on cardiovascular health remain a topic of debate.

Conclusion: Embracing Diversity in Diets

In the vast tapestry of dietary patterns, there is no one-size-fits-all approach to optimal nutrition. Each diet—whether it be the Mediterranean diet, vegetarianism, keto, or countless others—offers its own unique blend of flavors, nutrients, and potential health benefits. The key lies in embracing diversity, listening to our bodies, and finding a way of eating that nourishes not only our physical health but also our cultural heritage, personal values, and individual preferences.

As we navigate the realm of nutrition, let us approach it with curiosity, mindfulness, and a spirit of exploration. Whether we find joy in savoring the simplicity of a Mediterranean-inspired meal, revel in the vibrancy of plant-powered cuisine, or delve into the metabolic mysteries of ketosis, may we always remember that the true essence of nourishment transcends the confines of any diet—it resides in the profound connection between food, body, and soul.

Incidentally anyone thinking of making such major changes in their diet, especially if they have a health condition, really should consider seeking the advice of a nutritionist, a dietician or a Doctor.

Saturday 10 February 2024

EU climate report - ProVeg responds

Food awareness organisation, ProVeg International, has responded to a Recommendation by the European Commission on how Europe will reduce greenhouse gas emissions by 90% by 2040 on its road to climate neutrality by 2050.

The Recommendation published this week does not specifically mention meat reduction or clear emissions reductions targets from agriculture.

However, ProVeg notes the Impact Assessment upon which the Recommendation is based acknowledges that tackling meat consumption is a key to reducing emissions. 

“There is a growing body of research which is filtering into policy documents highlighting the significant impact of shifting towards more plant-centric diets to address the climate crisis”, Lucia Hortelano, EU Senior Policy Manager at ProVeg, said.

“The Commission’s Impact Assessment makes this clear too and we would have liked to have seen this message transferred into the final Recommendation. But, in its absence, we hope policymakers will heed the advice and ensure political efforts are made to promote plant-based diets wherever possible, be that through more research funding, inclusion of plant-based milk in schools or a shift in subsidies towards the production of ingredients for plant-based products,” Hortelano said. 

Specifically, the Impact Assessment states that the reduction of meat consumption and consequent shift to more plant-based diets “generates significant co-benefits for air quality, since it reduces methane emissions, a short-lived climate forcer but also a precursor of ozone, and ammonia emissions”. 

“Hence, an increase in plant-based diets in the EU is improving human health both directly through more healthy diets and indirectly through cleaner air, which creates economic benefits from improved human health that would compensate for some part of the economic losses in the agricultural sector,” the Impact Assessment states.

Smarter protein

The Impact Assessment also states that public consultation has revealed that 82% of EU citizens have said they are willing to “adopt new lifestyles and to adopt a variety of individual actions to reduce their own carbon footprint”. “As an example,” the report states, “a high share of EU citizens indicated their inclination in the public consultation to eat food with a lower climate impact, such as plant-based, local, or sustainably produced food”.

In fact, EU citizens are already choosing to reduce their meat consumption, as ProVeg found out when it conducted a survey through the EU-funded Smart Protein project.

The pan-European survey, called “Evolving appetites: an in-depth look at European attitudes towards plant-based eating” found that 51% of meat eaters in Europe claim they are actively reducing their annual meat consumption, up from 46% in 2021.

“The Commission’s advice on reducing meat consumption goes hand-in-hand with what we already know about consumer eating habits in the EU,” Hortelano said.

“The people of the EU have an appetite for change and they are taking action themselves through their own dietary choices,” she added.

proveg.org

Wednesday 31 January 2024

Unleashing the marketing potential of colour for plant-based food products

A groundbreaking new report released by ProVeg International, “The Power of Colour: Nudging Consumers Toward Plant-Based Meat Consumption,” reveals key insights into the impact of colour on flavour perception, willingness to try plant-based products, pricing decisions, and associations with health and sustainability.

While previous studies have explored the influence of colours on consumer behaviour, there's been a scarcity of research specifically addressing the impact of packaging colours on perceptions of plant-based products until now. 

Understanding this relationship is vital, not only for boosting a brand's popularity but also for effectively reaching consumers who may not have previously considered incorporating plant proteins into their diet.

The survey included 1,200 participants, predominantly self-described omnivores, from both Britain and the USA.

Participants were presented with vegetarian and vegan products packaged in an array of warm and cool tones. They were then asked to associate sentiments with the colours employed in the packaging.

Key Takeaways:

Red - The Flavour Enhancer

Red is perceived as the tastiest colour for packaging

56% of UK consumers and 54% of US consumers associate the colour red with superior tasteS in plant-based meat

Blue - Price-Performance Connection:

Blue is the most universally favoured colour among consumers, signalling both affordability and quality

48% of UK consumers and 45% of US consumers associate the colour blue with budget-friendly products

37% of UK consumers and 45% of US consumers are willing to pay a premium for products packaged in blue

Green - Beacon of Health and Sustainability:

Green symbolises health, freshness, naturalness, and eco-friendliness in the world of plant-based meat

UK consumers link green to healthiness (75%), eco-friendliness (78%), and safety (75%)

In the US, respondents associate green with naturalness (68%), eco-friendliness (68%), and safety (72%)

The report establishes that colour significantly influences consumer decision-making, as 65% of participants indicated that their purchasing choices are influenced by colour. The findings further revealed a greater openness among consumers to try plant proteins, provided that the packaging aligns with the desired aesthetic.

Ajsa Spahic, researcher and author of the ProVeg report, said: “Flexitarians and omnivores actually showed a greater inclination to try plant-based products when presented in red packaging. Consumers subconsciously associate red with tastiness, so by choosing red packaging you are more likely to attract people who don’t immediately gravitate towards products dominated by the colour green.”

 She went on to say: “Green is the predominant colour in many plant-based products. Although it goes against current trends, the data indicates that it should only be used in moderation. Green should only be incorporated when your primary objective is to underscore the emphasis on sustainability and health benefits."

“Utilise shades of blue to indicate budget-friendly or premium products. With its calming effect, blue can effectively communicate both cost-effectiveness and a readiness to invest in quality."

Marketers in the food industry can employ these insights to strategically design packaging and branding that resonates with consumers’ colour preferences. By doing so, they can effectively increase their sales and encourage the consumption of plant-based meat. 

“First impressions matter. Something as simple as changing the colour of the packaging has the power to attract consumers and make people of all dietary backgrounds more inclined to try meat alternatives,” Ajsa went on to say.

Read the full report here: ”The Power of Colour: Nudging Consumers Toward Plant-Based Meat Consumption” https://proveg.org/report/the-power-of-colour-nudging-consumers-toward-plant-based-meat-consumption

This is the last post in the That's Food and Drink Veganuary feature, though we intend to carry news on vegan-friendly food and drinks throughout the rest of the year.

Sunday 28 January 2024

Sustainable Eating: How to Make Environmentally Friendly Food Choices

In a world where ecological, green and environmental concerns are at the forefront of our minds, adopting sustainable practices in every aspect of our lives is crucial. 

One area where individuals can make a significant impact is through their food choices. Sustainable eating not only benefits the environment but also contributes to personal health and the well-being of communities. 

In this blog post, we will explore the concept of sustainable eating and provide practical tips on how to make environmentally friendly food choices.

Understanding Sustainable Eating:

Sustainable eating is a lifestyle that aims to minimise the environmental impact of food production, distribution, and consumption. This involves considering the ecological, social, and economic aspects of food choices. By making mindful decisions, individuals can support sustainable farming practices, reduce greenhouse gas emissions, and promote biodiversity.

Key Principles of Sustainable Eating:

Choose Locally Sourced and Seasonal Foods:

Opting for locally sourced and seasonal foods reduces the carbon footprint associated with transportation. Local produce is often fresher, supports local farmers, and encourages a more resilient and sustainable food system. Preserving locally grown produce using environmentally sustainable methods is something one can consider if you want to eat out of season foods later in the year. 

Prioritise Plant-Based Options:

Plant-based diets have gained popularity for their positive environmental impact. Reducing meat consumption, especially from resource-intensive sources like beef, can lower greenhouse gas emissions, decrease water usage, and conserve land. Include a variety of fruits, vegetables, grains, and legumes in your meals for a well-balanced and eco-friendly diet.

Minimise Food Waste:

Food waste is a significant contributor to environmental degradation. Plan meals, store food properly, and use leftovers creatively. Composting is an excellent way to reduce the amount of organic waste sent to landfills.

Support Sustainable Agriculture:

Choose products with certifications like organic, Fair Trade, or Rainforest Alliance. These certifications ensure that food is produced using environmentally friendly and socially responsible practices. Supporting farmers who prioritise sustainability helps create a market demand for responsible agricultural methods.

Mindful Seafood Choices:

Over-fishing is a critical issue threatening marine ecosystems. Choose seafood that is sustainably sourced and labeled by organisations such as the Marine Stewardship Council (MSC). Be informed about the impact of your seafood choices on ocean health.

Practical Tips for Sustainable Eating:

Meal Planning:

Plan your meals to minimise food waste and make efficient use of ingredients. This not only reduces your environmental impact but also saves money.

Grow Your Own Food:

If space permits, consider cultivating your own fruits, vegetables, or herbs. Home gardening is a rewarding way to connect with the food you eat and reduce your reliance on store-bought produce.

Educate Yourself:

Stay informed about the environmental impact of different foods. Understanding the lifecycle of your food helps you make informed choices that align with your sustainability goals.

Community Supported Agriculture (CSA):

Join a CSA programme to support local farmers directly. CSA members receive regular deliveries of fresh, seasonal produce, strengthening the bond between consumers and producers. https://communitysupportedagriculture.org.uk/

Sustainable eating is a powerful tool for positive change in our world. By making conscious food choices, we can contribute to a more sustainable and resilient food system. 

Whether it's opting for plant-based meals, supporting local farmers, or reducing food waste, every small action adds up to make a significant impact on the environment. 

Embracing sustainable eating not only benefits the planet but also enhances our overall well-being, creating a harmonious relationship between ourselves, our food, and the world we live in.

(Image courtesy of PierreGilbert from Pixabay)

Veganuary, 2024: The Rise of Plant-Based Cuisine: Mouthwatering Vegan Recipes for Every Palate

As we are heading into the last several days of Veganuary 2024, That's Food and Drink has commissioned a special blogpost on the rise of plant-based cuisine.

In recent years, there has been a remarkable shift in our culinary landscape as more people embrace the plant-based lifestyle. The rise of plant-based cuisine is not just a trend; it's a movement that reflects a growing awareness of the environmental, ethical, and health impacts of our food choices. 

Whether you're a seasoned vegan or someone looking to incorporate more plant-based meals into your diet, the world of vegan cooking has expanded to offer a diverse array of mouthwatering recipes that cater to every palate.

The Plant-Based Revolution:

The plant-based revolution has transformed the way we think about food. Beyond being a mere dietary choice, it's a conscious decision to make a positive impact on the planet and our health. With an increasing number of people adopting a vegan lifestyle, chefs and home cooks alike are pushing culinary boundaries to create innovative and delicious plant-based dishes.

Embracing Flavour Diversity:

One common misconception about plant-based cuisine is that it lacks flavor. However, the reality is quite the opposite. Plant-based cooking celebrates the rich tapestry of flavours found in fruits, vegetables, grains, and legumes. From the umami goodness of mushrooms to the vibrant taste of fresh herbs and spices, the variety of plant-based ingredients provides an endless canvas for culinary creativity.

Vegan Comfort Food:

Contrary to popular belief, going plant-based doesn't mean giving up on comfort food. In fact, vegan versions of classic comfort dishes have become increasingly popular. Indulge in a hearty vegan lasagna, savor the creamy goodness of dairy-free mac 'n' cheese, or enjoy a comforting bowl of plant-based chili. These recipes not only satisfy your taste buds but also showcase the versatility of plant-based ingredients.

Global Inspiration:

One of the most exciting aspects of the plant-based movement is its global reach. Veganism is not limited to a specific cuisine or region; it transcends borders. Explore the world of plant-based cooking with recipes inspired by various cultures. From Mediterranean chickpea salads to Asian-inspired tofu stir-fries, the global fusion of plant-based ingredients creates a symphony of flavors that tantalises the taste buds.

Desserts to Delight:

No culinary journey is complete without a sweet ending, and plant-based desserts are nothing short of delightful. Indulge in decadent chocolate avocado mousse, enjoy a slice of moist vegan carrot cake, or relish the simplicity of a fruity sorbet. These desserts prove that plant-based eating can be just as satisfying, if not more so, than traditional sweets.

Quick and Easy Weeknight Meals:

For those with busy schedules, quick and easy plant-based recipes are a lifesaver. Explore the world of one-pot wonders, baking sheet dinners, and 30-minute meals that make plant-based cooking accessible to everyone. These recipes showcase that you don't need to sacrifice time or flavour when opting for a plant-based lifestyle.

The rise of plant-based cuisine is a testament to the evolving preferences of a conscientious and health-conscious society. With an ever-expanding repertoire of mouthwatering vegan recipes, there's something for everyone in the world of plant-based cooking. 

So, whether you're a seasoned vegetarian making the move to full veganism, or just starting your plant-based journey, dive into the culinary adventure of vibrant flavours, global inspirations, and delicious plant-based delights that cater to every palate.

(Image courtesy of Max Franke from Pixabay)

Saturday 27 January 2024

Britain embracing veg and flexitarianism despite ditching New Year health kicks, reveals Tesco

Over half of people surveyed by Tesco (54%) admitted they usually last two weeks or less with a strict healthy eating resolution. 

However, the research indicates that we Brits don’t need hard rules to stay healthy, as we are in fact a nation of veg lovers, with nearly half (46%) of us eating more vegetables than we did five years ago. 

47% have deliberately chosen to introduce more vegetables to their plates, citing trying to be healthier (82%), saving money (22%) and reducing their impact on the environment (25%) as the main reasons for increasing their intake. Nearly one quarter (24%) are eating more plant-based foods, too.

Increase in sales of versatile veggies

Tesco sales data shows an increase in public appetite for versatile salad veggies such as avocado which has seen a 46% increase in popularity since 2021 and cucumber which has seen an increase of 41%. 

Sales of products such as asparagus, baby corn and leeks have all increased, as have pulse products including tinned chickpeas and lentils, which have soared in popularity since 2021, by 21% and 9% respectively.

Attitudes to veg’s place in a weekly menu has changed dramatically. 45% of people are eating less meat than they did five years ago, with 62% saying they eat no meat at all on two days or more in an average week, showing Britain is embracing a more ‘flexitarian’ way of eating, despite 38% admitting to having never heard the term before.

60% of households eating three or more vegetables with a roast dinner

Nearly three quarters (73%) say that they now eat more greens, with 68% eating more root veg such as carrots and sweet potato, and 62% eating more salad veg such as lettuce and peppers. Even the roast dinner has changed with almost half (48%) saying their roast dinner involves more veg now and 60% saying they serve three or more different types of vegetables with their Sunday roast, or the equivalent family meal. 

A spokesperson for Tesco said: "Tesco is committed to making healthier diets more accessible and we commissioned the research to highlight that we don’t have to make major changes, or set drastic resolutions to live a little better. 

"61% of the UK admitted that when they make a small change to their diet – such as committing to a ‘meat free day’ or adding one or more extra portions of fruit or veg to their plate – they’re more likely to stick to it, rather than a major change such as becoming vegan."

Fruit and veg more accessible through Clubcard Prices and Aldi Price Match

To help customers, Tesco has ‘Better Basket’ zones in stores to signpost better choices at affordable prices, helping shoppers fill their trolley or basket with better choices every time they shop, without it costing them more. 

Tesco also makes fruit and veg more accessible by lowering prices across a selection of fresh produce via Clubcard Prices and the Aldi Price Match scheme. 

Two thirds of products included in Aldi Price Match are healthy, and that’s on top of Fresh 5 giving customers reduced prices on five lines of fresh produce every two weeks. 

Neel Shah, Development Chef at Tesco, said: “Adding veg or pulses to your meals is an affordable way to make them healthier and tastier. Veg is so versatile, whilst pulses such as lentils are an easy and delicious way to pack in nutrients like fibre and protein. Look for the Better Baskets sign in store which make it easy to spot foods containing one of your five a day or are higher in fibre."

Her went on to say: "We’re all looking to eat better, especially in January, when we tend to think more about our diet, but it doesn’t have to be a major change to make an impact. It can be as easy as adding one more variety of veg to your Sunday roast, using sweet potatoes for your mash rather than white potatoes, or adding in celery, carrots and courgettes to your pasta sauce. 

"Using leftover vegetables and cutting them up into small pieces can be a great way to sneak a variety of veggies into recipes like sauces, curries and stews – great for kids as keeping them small they don’t notice. It’s the little things that can make a big difference.”

Lynn Youthed, a Tesco colleague, said:  “Getting the family to eat more veg and pulses can be tricky, but for me it’s about adding them to meals where there’s already lots of flavour, like pasta bakes or curries. That way it’s really easy, doesn’t cost extra, and I don’t need to spend lots of time in the kitchen either. I’ve always got tinned and frozen veg in the house to add to these meals.” 

www.tesco.com

Thursday 25 January 2024

Herbie Wilde. The plant-based ethical superfood designed for dogs

Supporting a plant-based diet for our pets, as research and studies show numerous health benefits. Here’s everything you will need to know about upgrading their nutrition - whether flexi, or full-time.

● A third of pet owners have already considered feeding their furry friends a vegan diet.

● Studies have discovered that vegan dogs visit the vet less often and require fewer medications.

● A Vegan Collie called Bramble lived until she was 25, one of the longest-living dogs of all time, according to the Guinness Book of Records.

● Lewis Hamilton says that switching his British Bulldog Roscoe to a vegan diet drastically improved his health.

● A study of Siberian sprint racing huskies showed those fed a plant-based diet performed just as well and were just as healthy as those fed meat, they loved it, too!

Conscious living is on the rise and we’re taking steps to be more sustainable; we’re prioritising more ethical brands, buying reusable items, eating less meat, using less plastics, and even becoming more conscious about what foods we eat. 

We’re optimising our diets for better skin, better hair, better gut health, and for overall longevity; even researching the provenance of our ingredients, but what about our furry friends? 

Whether flexi or full-time, recent scientific studies show dogs can not only survive, but even thrive on a vegan diet, challenging conventional beliefs about canine nutrition. Research also indicates dogs on a pet-based diet visit the vet less often, and require fewer medications.

So, why do we think this is?

Herbie Wilde founder Ella Daines-Smith originally embarked found it necessary to begin the natural food journey for her beloved French bulldog, Bertie, as she was suffering from debilitating stomach issues and painful, itchy skin due to food intolerances. 

So Ella began looking into key allergens for dogs, and the ingredients used by established brands, but was shocked at what she discovered. 

Pet food standards are much lower than human food, meaning the scraps humans can’t use can be used in both kibble and wet foods, including hair, feathers, bones, beaks, digestive systems, and the remains of deceased animals. 

With EU labelling laws being so lax, these connective tissues and off-cuts can simply be labelled as “meat derivatives,” with brands free to bulk up their so-called “natural” pet food with this indigestible filler to cut costs. These derivatives usually have no traceable provenance or are sourced from big factory farms with no understanding of, or care for, ethical standards. 

Ella said: “Beaks, feathers, wool, hooves, and connective tissue may be considered protein, but they are totally indigestible for dogs and cats, and are extremely low in essential amino acids. The more indigestible a protein, the more stress it places on an animal's internal organs, such as their kidneys. It can also lead to intolerances, too.”

What are the benefits of a plant-based diet? 

Emma Passman, Head of Nutritional Science at Herbie Wilde said: “There's always going to be scepticism about whether a plant-based diet is right for dogs. But I think the main point to consider is not whether a meal contains meat or not, but whether it’s tasty, and contains all of the right vitamins, minerals, proteins, carbohydrates and fats. And whether these are quality sources, not just meat derivatives that can cause allergies and all manner of digestive issues for our pets.” 

Experts from all over the world have identified that dogs, having evolved considerably from their wolf ancestors, possess digestive tracts that are adapted to successfully digest plant-based ingredients. A plant-based diet, whether full-time or flexi, has recently been studied and proven to offer numerous health benefits. 

There have also been several large-scale studies that have shown outcomes as “good” or “better for both cats and dogs", as scientists view modern dogs as omnivores, rather than carnivores. This has resulted in a rapid growth of the plant-based dog food market, which was valued at USD 14 billion, and was expected to reach USD 26 billion by 2033. 

Not only this, but there's also an environmental impact, too. Dogs and cats consume around 9% of all land animals killed for food, or around 7 billion animals annually, as well as billions of fish and aquatic animals.

Dr. Andrew Knight calculated if all the dogs in the world went vegan, it would save more greenhouse gases than those emitted by the entire UK; it would also save land the size of Mexico, freshwater exceeding the amount of renewable water in the whole of Denmark and would feed around 450 million people, more than the entire EU. If all the world’s people went vegan, it would feed around 5.3 billion additional people, two thirds of the Earth’s current population.

The conversation around a plant-based diet for humans, and its numerous benefits, has also been discussed at length, as seen in the Netflix documentary, Game Changer, and as discussed by David Attenborough on the latest Planet Earth offering. 

So, what is Herbie Wilde, and why should you choose it for your dogs? 

Backed by leading vets, canine nutritionists, and scientific research, Herbie Wilde has cooked up (literally) an ethically sourced, plant-based superfood for dogs, that goes way beyond FEDIAF standards. It was also included in the Good Shopping Guides Top 200 most ethical companies, with a very impressive score of 98/100. 

The Herbie Wilde kibble is jam-packed with 39 natural ingredients, including sweet potato, fruits, greens, herbs, ancient grains, and botanicals. It ensures dogs receive all the essential proteins, nutrients, vitamins, and minerals they need to thrive, regardless of dietary preferences. It's actually certified as “nutritionally complete,” and unlike other brands, is traceable from farm to bowl. 

In contrast to conventional dog foods, and other plant-based brands, Herbie Wilde has also removed all key allergens, including modern grains and soya, thus making them naturally hypoallergenic – it’s the only brand to have done this. As a result, the brands products are an ideal choice for dogs with allergies and food intolerances, including conditions like IBS. 

A lot of brands use soya as a filler, but it’s one of the most destructive methods of farming, linked to the catastrophic deforestation of the Amazon and beyond. In removing soya from its foods, Herbie Wilde is not only taking a stand against using fillers in favour of quality ingredients, it’s also reducing its impact on the environment. 

The brand's commitment to quality is further emphasised through routine batch testing in its manufacturing laboratory, and independent verification at the University of Bologna.

Championing a Greener Future: Herbie Wilde's Sustainability Pledge.

Beyond addressing the nutritional needs of pets, Herbie Wilde is committed to minimising its environmental impact, championing sustainability with grouped shipments, recyclable packaging, biodegradable tape, and energy-efficient practices, including the use of solar panels and a ground source heat pump at its HQ. There’s even a wildflower garden and beehives. Most importantly though, is the provenance, traceability, and quality of the brands' ingredients. 

Ella said: “I really wanted to know where our ingredients were coming from, but I was told this isn’t normal or possible. It quickly became clear to me that the manufacturers were bulk-buying cheap ingredients, with no understanding of what’s really in them, where they had come from or where they were grown.”

She continued: “I spent over two years working with our lead nutritionist on finding local farmers that we could actually visit; we walked the land, saw the produce growing, talked to them about their processes, and formed strong relationships with growers.”

She added: “We visited our wonderful quinoa farmer in Suffolk, our amazing chia farm in Essex, our seaweed farm in Scotland, and our Alfalfa farm in Lincolnshire. That said, there are certain things we can’t grow so well in the UK, so we have had tp source some produce from further afield, such as pumpkin and sweet potato from our farmer in Honduras, who we’ve also visited. He provides a lot of work opportunities for his local community.” 

Farm dogs helping with the sweet potato farming in Honduras.

Herbie Wilde doesn’t just want to provide pet owners with a healthy, nutritious option for their dogs, but also a more sustainable and ethical choice, with ingredients that are traceable from farm to bowl. 

Herbie Wilde kibble is available from £22.49:

https://herbiewilde.co.uk/product/sweet-potato-ancient-grains-dry-food/

Incidentally several years ago the husband and wife team behind That's Food and Drink knew of a dog who was put on a special meat free diet by a vet. It's good to know that meat free dog food that's 100% ethically produced is now available for caring pet owners.

Monday 22 January 2024

Where to eat for Veganuary 2024

700,000 people signed up for Veganuary 2023, so get ready for even more plant-based power in 2024! We’ve rounded up some of the best offerings - from spectacular five-course and seven-course vegan tasting menus to plant-based Asian dishes that are just bursting with flavour.

LONDON

Miznon London - Magic Mushroom Pita

The cult classic Mediterranean street food havens in Soho and Notting Hill have just the thing this Veganuary – a Magic Mushroom Pita, containing superfood Lions Mane in the recipe. Known for alleviating mild symptoms of depression and anxiety as well as promoting healthy energy levels and combating fatigue, Lions Mane is the perfect option for anyone experiencing back-to-work jitters or a post-Christmas slump. For Veganuary, replace the sour cream in the Magic Mushroom Pita with tahini for a vegan treat.

⭐️Prices start from £5.

📍 Soho – 8 Broadwick Street, W1F 8HW | Notting Hill – 14 Elgin Crescent, W11 2HX

https://www.miznon.co.uk/

Lilienblum - Mediterranean Plant-Based Delights

East London Mediterranean restaurant, Lilienblum, is set to transform Veganuary into a carnival of vibrant flavours. Vegan-friendly creations include the Eggplant Lines with smoked aubergine and tahini, Leek Sashimi and sister restaurant Miznon’s much-loved whole roasted cauliflower. Pair your Veganuary delights with Lilienblum's exclusive Dry January hand-crafted sodas, featuring exciting flavours like Apricot & Rose and Mango & Honey, or ask the Lilienblum bartenders to add a shot of your favourite tipple transforming the sodas into contemporary cocktails.

⭐️Prices start from £8.

📍 8 City Road, ECY1 2BJ

https://www.lilienblum.co.uk/


The Cinnamon Collection – Fragrant Indian Vegan Dishes

Enjoy spice-infused plant-based menus at Executive Chef Vivek Singh’s restaurants: The Cinnamon Club (Westminster), Cinnamon Bazaar (Covent Garden), Cinnamon Kitchen City and Battersea. Indulge in a range of Indian plates full of flavour and goodness with choices such as green pea kachori chaat; grilled pink aubergine with tamarind sauce; and a date and ginger pancake with coconut lime sorbet.

⭐️Prices start from £35pp.

📍 London - The Cinnamon Club, Cinnamon Bazaar, Cinnamon Kitchen City and Cinnamon Kitchen Battersea

https://www.thecinnamoncollection.com/


Ormer Mayfair by Sofian – 5 Course Vegan Menu for £79pp (Four AA Rosette Restaurant)

Serving only the finest British produce with seasonally changing dishes, experience a spectacular five-course vegan tasting menu at the four AA Rosette restaurant, Ormer Mayfair by Sofian. Inventive dishes include soy pickled turnip with sesame, kombu and spiced nage; Jerusalem artichoke velouté served with pickled trompettes; and a dark chocolate mousse with chocolate sorbet. To make your January evening that extra bit special, opt for the expertly curated wine pairings for an additional £79pp.

⭐️Prices start from £79pp; available 6pm-9pm Tuesday- Saturday.

📍Flemings Mayfair, 7-12 Half Moon St, London W1J 7BH

https://www.flemings-mayfair.co.uk/fine-dining-london/ormer-mayfair-restaurant


BÕKAN – Sky-High Seven-Course Vegan Tasting Menu

Indulge in plant-based perfection with Executive Chef Robert Manea’s seven-course vegan tasting menu (£99pp) at Bōkan 37 - London’s top destination for sky-high dining. Showcasing vegan produce at its best, the vibrant menu offers picture-perfect plates, including borlotti beans and leek confit; sea broth, seaweed spaghetti and tofu; beetroot zeppole with pomegranate; finishing with an indulgent blackcurrant, Timur pepper and chocolate tart with ice cream.

⭐️ £99 per person with additional £79 for wine pairing; available Tuesday – Saturday.

📍 40 Marsh Wall, London E14 9TP

www.bokanlondon.co.uk


Drake & Morgan – Plant-Based Dishes plus Vegan Stracciatella Cheese

There’s a whole host of plant-based dishes available at Drake & Morgan’s bars and restaurants across London (and in Manchester). A must try is the Superstraccia & Vegan ‘Nduja Tortellini with creamy vegan stracciatella cheese and vegan ‘ndjua, pumpkin velouté, baby spinach and seeds. There’s also a fragrant Goan Tofu Curry with basmati rice and flatbreads.

⭐️Vegan dishes start from £8.75.

📍 Available in all Drake & Morgan venues from January

www.drakeandmorgan.co.uk 


HERTFORDSHIRE

Omboo, Sopwell House – Plant-Based Asian Flavours

Serving up mouthfuls of fragrant Asian flavours, enjoy a selection of colourful plant-based sharing plates at Omboo, located in the gorgeous countryside hotel, Sopwell House. Inspired by the spice routes of Asia and the Far East, dishes include green papaya and crushed cucumber salads, asparagus rolls, with a mango and kaffir lime tapioca pudding to conclude.

⭐️ Vegan dishes start from £8

📍 Cottonmill Lane, St Albans, AL1 2HQ

https://www.sopwellhouse.co.uk/omboo-dining/

Sunday 21 January 2024

Honestly Tasty produce honestly tasty vegan delights

Honestly Tasty (https://honestlytasty.co.uk), is an innovative company that makes plant-based cheeses for people who love cheese.

They have several delicious products available, alongside their Bestsellers bundle includes Honestly Tasty Shamembert, Blue, Bree and an Honestly Tasty gourmay style Garlic & Herb alongside a special, seasonal treat - https://honestlytasty.co.uk/products/vegan-cheese-best-sellers-bundle 

Honestly Tasty was founded back in 2018 by Michael Moore.

When Michael’s veganism crashed into his love of cheese, he decided to begin experimenting with plant-based recipes until he developed an award-winning recipe for Honestly Tasty Vegan Blue Cheese. It was too good not to share, so he closed the door on the world of corporate banking and founded Honestly Tasty.

Later joined by his sister Beth, the London based company grew from strength to strength - and now offer a range of authentic cheese alternatives that are filled with flavour. The recipes use only the very finest of ingredients all of which  are carefully chosen selected ingredients. Honestly Tasty brings together fresh thinking with traditional cheese-making techniques.    

Winner of multiple Awards, including the Plant Based Expo cheese Alternative category, Honestly Tasty is in business to create food for thought.

Its mission is to continue to produce plant-based cheeses so delicious they will be capable of altering  our perceptionsd and behaviour around cheese, making a difference to protect the planet and also animal welfare.

Honestly Tasty has always been at the forefront of environmental responsibility, and this commitment has only grown stronger over time. 

From the very early days its ethos has been to create planet-friendly products that not only meet the highest quality standards but also leave a minimal carbon footprint, too.

Each brand they work with shares similar values and believes in the power of conscious consumer choices to shape a better future for our planet.

Giving back is a core ideology with Honestly Tasty too. They currently donate 2% of all revenue to charity, including a 1% contribution to the Dean Farm Trust (https://deanfarmtrust.org.uk), a community-run animal sanctuary near Chepstow in Wales. 

Honestly Tasty is available to buy online at honestlytasty.co.uk and via leading stockists around the UK including selected M&S stores and Ocado. 

You’ll find their cheese on the menu in Michelin star restaurants like Pied E Terre and on pizzas in much-loved restaurants like Purezza. 

Most recently, Honestly Tasty started producing cheese for 650 Holland & Barrett stores - now available in store, under the H&B label. 

LIzi's vegan-friendly recipes

Lizi's have a range of vegan-friendly recipes including mains, desserts and sides.

That's Food and Drink are pleased that Lizi's have asked us to share these with you, our readers, as part of our Veganuary feature.



Pea, spinach and asparagus risotto with a granola crunch

Recipe created in partnership with nutritionist Lily Soutter

This satisfying risotto is full of delicious greens. Despite being a vegetarian dish, this tasty recipe provides a good dose of protein with the addition of peas and Lizi’s high protein granola topping.

The wholegrain risotto rice is a rich source of fibre and slow-release energy and the addition of asparagus and spinach provides key nutrients such as magnesium, folate and vitamin K. This refreshing risotto is completely vegan, so can really be enjoyed by all!

INGREDIENTS FOR THE RISOTTO

150g whole grain risotto rice (or white rice for quicker cook time)

90g frozen garden peas

50g defrosted garden peas pureed

1 small onion

1 vegetable stock cube

1 tbsp olive oil 

30g spinach

90g asparagus, sliced

2 handfuls of Lizi’s High Protein Granola

1 garlic clove 

100g green pesto

METHOD TO SERVE 2

    1. On a medium heat on the hob, add the olive oil to a medium saucepan and heat. Whilst that heats up, dice onion and garlic finely, and cook in the pan.

    2. Add risotto rice to the same pan and stir, coating with the oil. Crumble in a vegetable stock cube and pour in some boiling water to cover the rice. Simmer and stir continuously for 40-45 minutes. If using white risotto rice, cook as per instructions on the packet as this will be quicker. Keep adding water until rice is cooked; yet the water is absorbed. For the last 6 minutes of cooking time, add the asparagus and 90g frozen peas. 

    3. Whilst the rice is cooking, blend 50g defrosted garden peas, spinach, 70g green pesto with a splash of water, salt and pepper. Blend until a puree texture.

    4. Once the water has mostly absorbed with the rice, stir in the blended pea puree and warm for 2-3 minutes. Season with salt and pepper.

    5. Serve in two bowls, each topped with 1 tbsp pesto swirled over and a sprinkle of Lizi’s High Protein Granola. 


Healthy Twist Mac & Cheese

Who doesn’t love a little comfort food in the winter? This mac and cheese ticks all the boxes, as it’s delicious yet also comes with a healthy twist. The addition of butternut squash, combined with the silken tofu and a touch of nutritional yeast, makes the lovely smooth, silky, yet cheesy sauce which is low in saturated fat. 

This dish is also packed with fibre, with the use of wholegrain fusilli, and a crispy breadcrumb granola topping. A great way to sneak in more veggies to your diet and is suitable for vegans.

INGREDIENTS 

1 tablespoon of extra virgin olive oil

1 white onion (roughly diced)

2 garlic cloves (crushed)

1 orange pepper (sliced)

200g butternut squash (cubed)

220g wholewheat fusilli pasta

Pinch of nutmeg

120g silken tofu

200ml milk (dairy-free if required)

1 tablespoon of plain flour

15g nutritional yeast

40g grated cheese (dairy-free if required)

1/2 slice of wholemeal bread

2 tablespoons of Lizi’s Original Granola (blended into large crumbs)

METHOD TO SERVE 3

    1. Using a medium heat, boil a pan of water on the hob, adding the butternut squash cubes. Boil for 15 minutes.

    2. Whilst that cooks, in a separate saucepan, boil water and add in the pasta. Cook until the pasta is cooked. 

    3. Whilst the pasta and squash cook, heat another pan on a medium heat and add the oil and onion. Cook for a few minutes before adding the sliced pepper and garlic.

    4. Preheat the oven to 180c. Once the butternut squash is cooked and drained add it to a blender along with the nutmeg, silken tofu, milk, flour and 10g of the nutritional yeast.

    5. When smooth, add to the pepper mixture along with the cooked pasta. Combine all three and pour into an ovenproof dish.

    6. Combine the breadcrumbs and granola crumbs with the remaining nutritional yeast and sprinkle on top. Do the same with the cheese and then place into the oven for 20 minutes. Enjoy!


For those with a sweet tooth, why not try this recipe?

Chocolate Mousse with Granola

So simple to make, this chocolate mousse is gorgeously indulgent. After one spoonful, you will wonder why you haven’t been making this for years. Perfect for a romantic pudding but it also keeps brilliantly in the fridge so you can reach for it when you need a fantastic chocolate fix!

INGREDIENTS 

2 x 400ml tins of full fat coconut milk (these need to be left overnight in the fridge)

2 tablespoons of icing sugar, sifted.

50g dark chocolate, melted (use vegan if you prefer)

50g dark chocolate, coarsely grated.

80g Lizi’s Indulgent Moments Caramelised Croquant 

METHOD

    1. Chill the tins of coconut milk in the fridge overnight.

    2. With the hob on a medium heat, place the heatproof bowl over a pan of simmering water. Be careful that the water doesn’t boil and avoid over stirring. If easier, melt the chocolate in a heatproof bowl in 30-second bursts in the microwave and stir.

    3. Put the melted chocolate on one side to cool.

    4. Open the tins of coconut milk at the bottom and pour into a large jug. You just need the cream.

    5. Scrape the thick coconut cream into a large mixing bowl. Add in the icing sugar and whisk until light and fluffy. (Use an electric whisk if you have one to hand.)

    6. Spoon a small amount of the whipped coconut cream into a cup and place to one side.

    7. Gently fold the melted chocolate into the whipped coconut cream.

    8. Gently fold three quarters of the grated chocolate into the mixture.

    9. Place a generous layer of Lizi’s Indulgent Moments Caramelised Croquant into the bottom of six little jam jars or glasses.

    10. Spoon the chocolate mousse on top of the granola and smooth a little.

    11. Place some of the coconut cream on top (from the cup that you put to the side) and decorate with the rest of the chocolate grating and chocolate granola. Enjoy!

Lizi’s Breakfast Range is available from Waitrose, Sainsbury’s, Tesco, Ocado, Asda, Morrisons, Whole Foods, Co-Op, Booths and all good health stores. 

The granola range includes: Digestive Health, Low Sugar, Low Sugar Maple & Pecan, High Protein, Gluten Free, Organic, Original, Belgian Chocolate, Treacle and Pecan, Passionfruit and Pistachio, Mango and Macadamia, Pink Apple and Cinnamon. Lizi’s has also launched Lizi’s Adventurers Granola Crispies for kids, available in Banana and Strawberry flavours.

The Lizi’s Super Muesli range includes: Glow, Focus, Boost and Cleanse.

https://www.lizis.co.uk

Enjoy Vegan Offerings at DUNKIN’ UK

Special for Veganuary, DUNKIN’ UK has announced a lineup of vegan friendly donuts that will make your taste buds dance with joy.

Original Glazed – All Vegan: A classic reborn, now completely plant-powered. It's the OG glaze with a compassionate twist. RRP: £2.35 

Boston Crème - All Vegan: Dive into a sea of creamy bliss without a drop of dairy. This Boston Crème, a UK favourite, is flavour-packed adding layers of decadence! RRP: £2.35 

Strawberry Rainbow - All Vegan: Experience a pop of strawberry goodness in every bite without compromising your vegan values. RRP: £2.35 

DUNKIN’ will be helping you put the win back winter and soften any blows your wallet suffered this holiday season with some great deals! 

And until January 31st, enjoy £2 Small Espresso Beverages, made with the 100% Arabica Beans All day, Everyday. Whether you're a Latte lover, Cappuccino connoisseur, Americano aficionado, Flat White fanatic, or Macchiato maniac—DUNKIN’ has your back, hot or iced.

Have the best of both worlds with DUNKIN’ UK’s All day, Everyday Combo Deal from just £3.90 in London for a small espresso beverage and any donut - £3.50 outside of London. 

Bulk Donut Deals including Buy 5 Get 1 Free, Buy 9 Get 3 Free, Buy 14 Get 10 Free across all varieties.

Find your nearest DUNKIN’ store here https://dunkin.co.uk/store-locator.

Tuesday 16 January 2024

Kelly Loves loves to offer you their fantastic range of vegan snacks

Kelly Loves is a leading Japanese snacks and drinks brand They offer discerning consumers a wide and highly delectable range of vegan snacks which are perfect for Veganuary and for taking on board for healthier eating throughout the rest of the year, too.

What do they have to tempt your fancy?


Seaweed Rice Crisps 

An authentic Korean snack of delicate Rice Crisps coated in a delicious layer of Seaweed to create the ultimate light and healthy grab and go snack. 72kcal per packet.

The product is available online and in various pack sizes: 1 x 20g pouch- £2.35 20 pack- £47.00

 


Brown Rice Snacks 

Made with brown rice for a healthier and lighter snack, it gives you the feeling of being fuller for longer, packed full of fibre and fat-free. And so versatile: sprinkle on yoghurt or overnight oats, spruce up your muesli or stir them into your smoothie bowl. 190 kcal per 50g packet.

The product is available online and in various pack sizes: 1x 50g Bag- £2.05 12x 50g bag- £24.60


Kimchi Sachet 

A veritable foodie favourite! Kimchi is a traditional mainstay of a Korean diet and it’s easy to see why — it’s just so deliciously addictive! Fermented cabbage is mixed with red pepper, onion and garlic to create a delicious treat. Kimchi is so versatile that it can be eaten on its own, with rice, or fried up in a wok with noodles. 31kcal per 100g in a packet.

The product is available online and in various pack sizes: 1 x 80g sachet- £1.79 8 pack- £14.32 32 pack- £57.28  


Rice & Peanut Crackers

Rice crackers and crispy-coated peanuts, combined with gentle spices come together in a delicious snackable mix. A perfect snack for vegans on the go! 

The product is available online and in various pack sizes: 1 x 80g sachet- £2.05 12 pack- £24.60

 

Aloe Vera Drink 

Hydrating and refreshing, our delicious aloe vera drink is jam-packed full of real, juicy chunks of aloe vera. And, setting it apart from others, it’s happily sugar-free! With only 10 kcal per serving, you can have a guilt-free refresher that still packs a punch. Real aloe gel makes this beverage a time-honoured favourite across Asia, where it's been used to aid in wellness for centuries — it’ll leave you feeling energised. 

The product is available online and in various pack sizes: 1 x 500ml bottle- £2.10 20 pack- £42.00


Matcha Green Tea Powder 

If you are in the mood for a nice, cosy cuppa? Then this versatile green tea powder can be used for making delicious teas or lattes. If you're feeling even more adventurous why not try Matcha cupcakes or even use it to create revitalising facemasks. 

The product is available online and in various pack sizes: 1 x 50g tin- £6.99 12 pack- £83.88


To order online (don't forget to sort out your 10% discount when you subscribe!) and to obtain information and some nifty recipes you can visit Kelly Loves here https://kellyloves.com

Go nuts for Veganuary with Proper Nutty Peanut Butter

Many people who are only thinking about dipping their toes into the waters of veganism this Veganuary might not be aware that peanut butter is an option for vegan eating and cooking.

Whether you spread it on bread or on crackers or use it in recipes, peanut butter is not only packed with 100% vegan protein, if it comes in the form of Proper Nutty Peanut Butter it not only tastes absolutely delicious it also has the added advantage of having the highest percentage of nuts possible for the best nut butter experience, and its 100% vegan, too!

Google topical searches for Veganuary are up by 16% and Google news searches for vegan snacks have increased 41% over the last 40 days. 

Embrace Veganuary with Proper Nutty whether it's to spread it on toast or crackers, or as a quick protein hit post exercise or if you are using it as a cooking ingredients. Think of peanut biscuits, peanut brittle, peanut bread peanut butter fudge, or peanut butter cake (just Google them) Proper Nutty is the only ‘bean to cup’ peanut butter and coined ‘Smunchy’ so you don’t even have to choose between Smooth or Crunchy. And it's only slightly salted, too.
 
Proper Nutty ‘Smunchy’ is priced at £3 and is available at Morrisons.