Why Shipyard American Pale Ale Deserves Your Attention

Discover why Shipyard American Pale Ale is a refreshing, balanced pint loved on both sides of the Atlantic.

Every now and then, a beer comes along that quietly earns a loyal following not through gimmicks, flashy labels, or marketing hype, but through sheer drinkability and craftsmanship. 

Shipyard American Pale Ale is one of those beers – a genuine crowd-pleaser that has earned its place in pubs, bars, restaurants and fridges across the UK. Along with Brewdog's Punk IPA, Shipyard is available on draught in every Wetherspoon pub in the country.

A Brew with Character

Brewed originally in Portland, Maine, Shipyard American Pale Ale carries all the hallmarks of a classic New England beer: bright, hoppy, and balanced. It offers a refreshing blend of citrus and floral notes, carried by a subtle malt backbone that ensures it doesn’t stray into being overly bitter or heavy. At around 4.5% ABV, it’s an easy-drinker that still packs enough flavour to satisfy seasoned craft beer fans.

Why It Stands Out

Approachable yet distinctive – Unlike some hop-heavy craft beers that can overwhelm, Shipyard American Pale Ale walks the line perfectly. It’s complex enough for aficionados, but never alienating for casual drinkers.

Great with food – Its crisp citrusy notes pair brilliantly with spicy dishes, burgers, and even fish and chips, making it a versatile choice for pub grub and dinner tables alike.

Sessionable – The moderate ABV means you can enjoy a few pints without feeling weighed down. It’s perfect for long evenings with friends or a sunny afternoon in the beer garden.

A Transatlantic Favourite

Although its roots are American, Shipyard has become firmly established in the UK. Brewed under licence here as well, it’s widely available on draught and in bottles, which has helped it find a devoted British following. It’s now a familiar sight in many pubs and supermarkets, sitting comfortably alongside the big names while offering something just that bit more exciting.

The Verdict

Shipyard American Pale Ale is proof that great beer doesn’t have to shout the loudest. It’s well-balanced, refreshing, and versatile – a reliable pint that somehow still feels like a treat. 

Whether you’re a die-hard craft beer fan or someone who simply enjoys a good, honest pint, this is one worth raising your glass to.

Could Vitamin D Help Slow Down the Ageing Clock?

The Latest: Telomeres, DNA, and Vitamin D

Recent high-quality research, particularly the VITAL trial, has brought fresh attention to vitamin D—most commonly known for its roles in bone health and immunity—as a potential defender against one of ageing’s most fundamental processes.

The VITAL sub-study, published in The American Journal of Clinical Nutrition, tracked over 1,000 adults (aged 50+ for men, 55+ for women) for four years. Participants who took 2,000 IU of vitamin D₃ daily experienced significantly less telomere shortening—equivalent to delaying cellular ageing by up to three years—compared with placebo. 

The key driver? Likely vitamin D’s anti-inflammatory effects, reducing telomere erosion—telomeres being protective DNA caps that shorten as cells divide and age. 

Interestingly, omega-3 supplements, commonly paired with vitamin D, did not slow telomere shortening in this study. 

Beyond Telomeres: Epigenetic Clocks and Vitamin D

Another angle comes from smaller clinical trials exploring how vitamin D influences epigenetic ageing—the biological clock measured via DNA methylation patterns.

One such trial involving overweight and obese African American adults found that 4,000 IU/day of vitamin D₃ over just 16 weeks reduced epigenetic age (as measured by the Horvath clock) by about 1.85 years, while 2,000 IU/day was linked to a 1.90-year decrease with the Hannum clock. 

Further community-based findings (such as Reddit discussions on the DO-HEALTH trial) suggest that combinations of vitamin D, omega-3 and exercise can have additive effects, slightly slowing epigenetic ageing—though these findings are preliminary. 

Caveats & Expert Opinions

As promising as these findings are, experts urge caution:

Measurement methods like quantitative PCR for telomeres may not fully account for blood cell type differences; telomere length can appear longer if certain cell types are more prevalent. 

The benefits observed are biological markers, not direct proof of improved healthspan or longevity. Longer, more diverse trials are needed. 

Supplement safety matters: While 2,000 IU/day is considered well-tolerated for most, experts remind us that more is not always better—excess vitamin D can lead to toxicity. 

So, Should You Start Taking Vitamin D?

Here’s a balanced take:

For many, 600–800 IU/day aligns with UK and US health guidelines.

If your levels are low—especially if you're outside often, older, or have limited sun exposure—a 2,000 IU/day dose under medical advice may offer additional longevity benefits.

Importantly, supplements don’t replace a healthy lifestyle. A balanced diet, regular exercise, moderate sun exposure, and smoke-free living remain the foundation of healthy ageing. 

Quick Summary

Claim What Evidence Shows

Telomere protection 2,000 IU/day slowed telomere shortening (~3 years), in VITAL trial.

Epigenetic ageing Higher doses (2–4,000 IU) showed ~2-year reductions in small trials.

Safe dosage? 2,000 IU/day appears safe; high doses risk toxicity.

Long-term health? Still unproven—more research is required.

Final Thoughts

The notion that a simple, affordable supplement like vitamin D could slow some cellular ageing processes is undeniably compelling. While these studies mark an exciting first step, the science hasn’t yet caught up to the hype: long-term health outcomes remain uncertain.

If you're considering vitamin D as part of a longevity strategy, discuss it with your GP or healthcare provider, perhaps after checking your current vitamin D status. In the meantime, keep embracing a wholesome lifestyle—because true youthful ageing is always a full-spectrum pursuit.

Gin: From Medicine to Mocktails – The Past, Present and Future of a Classic Spirit

Gin is one of the UK’s most beloved spirits, and its story is as rich and complex as the botanicals that flavour it. 

From its beginnings as a medicinal remedy to its reinvention as a trendy lifestyle drink—and now its rise in zero-alcohol form, gin has proven itself endlessly adaptable.

A Medicinal Beginning

Long before it was served with tonic and ice, gin was prized for its health benefits. Juniper berries were used for centuries as a herbal treatment for stomach and kidney issues. 

Dutch doctors in the 16th century distilled these into genever, a juniper-forward spirit that quickly found its way to England. Soldiers returning from the Netherlands spread its reputation, and soon “Dutch courage” became a household term.

From Craze to Classic

Gin took London by storm in the 18th century during the infamous Gin Craze, when cheap and unregulated gin flowed through the streets. It was accessible, potent, and, for many, dangerously addictive. Following stricter controls and new distilling technology, a more refined gin emerged in the 19th century: London Dry Gin, which remains a benchmark for quality to this day.

Today’s Gin Renaissance

Fast-forward to the 21st century, and gin is enjoying an incredible revival. Craft distillers have transformed the category with unusual botanicals like lavender, sea buckthorn, and even dandelion. Gin bars and tasting menus have turned the spirit into a culinary adventure, with cocktails such as the negroni, French 75, and elderflower gin fizz now staples of modern drinking culture.

The Zero-Alcohol Revolution

Not everyone wants the buzz that comes with their G&T, and this is where zero-alcohol gins step in. Brands like Clean Co, Seedlip, Pentire, and Warner’s 0% are paving the way for sophisticated non-alcoholic options that don’t compromise on flavour. Whether you’re cutting back, going sober, or just pacing yourself on a night out, alcohol-free gin ensures you can still enjoy the ritual of a cocktail glass in hand.

The Future of Gin

Looking ahead, gin’s future is bright:

Expect more unusual botanical blends inspired by global flavours.

Sustainability will play a huge role, with eco-friendly distilling and packaging.

Health-conscious consumers will continue driving demand for alcohol-free options.

One thing is certain—whether served strong, mixed, or alcohol-free, gin will remain a staple of British drinking culture for generations to come.

The History and Health Benefits of Ginger: From Ancient Medicine to Modern Superfood

Ginger is one of the world’s most versatile ingredients. Known today for its distinctive flavour in curries, teas, and bakes, ginger has a history stretching back over 5,000 years. 

Once treasured as a powerful natural medicine, it has evolved into a staple spice and modern superfood.

In this article, we’ll explore the history of ginger, its original use as a medicinal root, the proven health benefits of ginger today, and how it may shape the future of food and wellness.

The Ancient Origins of Ginger

Ginger (Zingiber officinale) was first cultivated in South and Southeast Asia. Ancient Indian and Chinese healers used it as a natural remedy for nausea, indigestion, arthritis, and colds. In Ayurveda and Traditional Chinese Medicine, ginger was seen as a warming spice, believed to improve circulation and restore balance to the body.

By the first century AD, ginger had reached the Roman Empire, where it was used both in cooking and medicine. The Roman physician Dioscorides recommended it for digestive problems. After the empire fell, Arab traders reintroduced ginger to medieval Europe, where it became one of the most sought-after spices of the age.

Ginger in Medieval and Early Modern Europe

By the 14th century, ginger was so valuable that a pound of the spice cost as much as a sheep. In Britain, ginger became a favourite for both savoury and sweet dishes, and it gave rise to the first gingerbread recipes, often sold at fairs. Shropshire market town Market Drayton lays claim to be the home of gingerbread. https://discovermarketdrayton.co.uk

Apothecaries also prescribed ginger for ailments ranging from colds to motion sickness. Later, when European colonial trade expanded, plantations in Jamaica and the Caribbean turned ginger into an important global export.

Modern Science and the Health Benefits of Ginger

Today, science supports many of ginger’s traditional uses. The compounds gingerol and shogaol give ginger its anti-inflammatory and antioxidant properties. Research shows ginger can:

Reduce nausea – effective against morning sickness and motion sickness

Aid digestion – easing bloating, cramps, and indigestion

Fight inflammation – helpful in arthritis and joint pain

Support immunity – soothing colds, sore throats, and flu

Balance blood sugar – with potential benefits for people with type 2 diabetes

This is why you’ll often find ginger in herbal teas, health drinks, and supplements.

The Future of Ginger: From Kitchen to Clinic

Looking ahead, ginger is set to become even more important. In the food world, it is central to functional foods and drinks: kombucha, wellness shots, protein snacks, and even ginger-infused craft beers.

In medicine, researchers are exploring ginger’s role in supporting heart health, improving digestion, and even as a complementary treatment in cancer care. Its natural healing potential means ginger could continue to bridge the gap between food and medicine.

Sustainability is also part of ginger’s future. With demand rising worldwide, farmers in Asia, Africa, and the Caribbean are adopting organic and regenerative farming practices to ensure ginger remains available for generations to come.

Ginger: An Ancient Root with a Modern Future

From ancient Ayurvedic remedies to festive gingerbread, and from Roman medicine to ginger shots at your local café, this root has travelled across continents and centuries. Its story proves that some ingredients never lose their relevance — they simply evolve with the times.

So, whether you’re sipping a mug of ginger tea, adding fresh ginger to your stir-fry, or taking a supplement for joint support, you’re part of a tradition that goes back over 5,000 years — and one that continues to grow.

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Growing Wellbeing as Well as Food With Allotments

The National Allotment Society National Allotments Week 2025 (11–17 August), was praised for celebrating the powerful role that allotments play in supporting physical, mental, and nutritional wellbeing for people across the UK.

Timed with this year’s theme — “Allotments and Wellbeing” — the Society is releasing new national survey findings showing that allotments are much more than places to grow food. 

They are vital lifelines for community connection, exercise, and mental health support — especially in an era of rising stress, food insecurity, and shrinking green spaces.

Key findings include:

88.1% of plot holders said allotments benefit their physical health, scoring them 8 or above.

62.9% gave a perfect 10/10 for mental health benefits.

80.3% said their allotment helped them build social connections.

89.2% said they eat more fresh fruit and veg as a result of growing their own.

Mike Farrell, Chairman of the National Allotment Society, told That's Food and Drink: “An allotment isn’t just a piece of land — it’s a sanctuary, a source of pride, and a powerful tool for public health. We’re calling on policymakers, councils, and planners to recognise the value allotments bring to communities and ensure they are protected for future generations.”

The Society is also urging local authorities to invest in allotment infrastructure, improve access in underserved areas, and explore partnerships with schools, charities, and social prescribing networks.

Throughout National Allotments Week, events and member webinars will spotlight the benefits of allotment life — from growing your own to building new friendships.

Coffee. How Much do you Drink a Week?

New online research from Product of the Year involving over 2,000 consumers has lifted the lid on Britain’s coffee habits – from frequency to top devices and how much people are willing to spend on a single cup.

Coffee reigns supreme as the nation’s favourite first drink of the day, with 37% of respondents across Instagram, Facebook and X choosing a coffee hit before anything else. 

Tea still has a loyal following (around a third at 34%), while just over a quarter (27%) opt for pure and simple water.

When it comes to how much we drink, the most common answer is a solid 2–3 cups a day (42%), with a small but committed group (15%) owning up to a whopping four or more cups!

Instant vs. pod debate divides: Instagram users heavily favour instant coffee (52%), while the Facebook crowd leans towards pod machines like Nespresso (39%). Only a small percentage use slightly more involved approaches including cafetières or pour-over methods.

Surprisingly, most coffee drinkers prefer to brew at home for cost and comfort (57%), though a third (37%) like to mix in takeaway visits. And when it comes to flavour, a “white” coffee – lattes, cappuccinos and flat whites – is by far the nation’s favourite, winning two-thirds (62%) of the vote.

Caffeine cravings are real: while over a third (37%) claim they’re “totally fine” without their coffee, another third (32%) feel a little ‘sluggish’ without and 31% admit to being grumpy until they’ve had one! Most consumption happens before or just after the workday starts, with only a handful indulging in the afternoon or evening.

Sustainability is still a work in progress – fewer than one in eight always bring a reusable cup, two-fifths sometimes do and 43% never do.

And as for spending? The majority fork out £3–£5 for their priciest cup (56%), but a third (29%) have splurged an eye-wateringly expensive, £5–£10. A brave 2% have spent over £10 on a single coffee. A lucky few pay less than £3 (13%).

“Britain’s love affair with coffee is very much hotting up, but our poll shows it’s about more than just getting a caffeine hit – ritual, taste, convenience, and even identity, are all part of the experience that makes it special,” Helga Slater, MD at Product of the Year told That's Food and Drink.

 “Over the years, we’ve seen all manner of coffee innovation win awards – we’re looking forward to seeing what turns heads in our next awards for 2026.”

https://www.productoftheyear.co.uk

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Negative Calorie Foods – Myth or Metabolism Boost?

You might have heard of so-called “negative calorie foods” – those fruits and vegetables that supposedly burn more calories to chew and digest than they actually contain. 

Celery, cucumber, lettuce, grapefruit, and broccoli are often on the list.

The science is a little shaky (no food truly has “negative” calories), but these foods are light, refreshing, and nutrient-packed – making them fantastic ingredients to work into everyday eating.

Why They’re Worth Adding to Your Plate

Low calorie, big crunch – Perfect when you want something to nibble on without piling on energy.

Hydrating – Cucumber, lettuce, and celery are mostly water, keeping you cool and refreshed.

Nutrient-dense – Grapefruit offers vitamin C, broccoli is full of fibre and antioxidants, and leafy greens provide iron and folate.

Meal-friendly – They slip easily into snacks, sides, and even drinks.

How to Enjoy Them

Here are some delicious ways to put so-called negative calorie foods to good use in the kitchen:

Cucumber water coolers – Add cucumber and a squeeze of lemon to sparkling water for a refreshing alternative to fizzy drinks.

Broccoli stir-fry – Lightly sauté with garlic, chilli, and soy sauce for a speedy, healthy side.

Grapefruit breakfast bowls – Pair grapefruit segments with natural yoghurt and a drizzle of honey for a tangy start to the day.

Celery & hummus snack pots – Crunchy, satisfying, and packed with fibre and protein.

Lettuce wraps – Use large leaves in place of tortillas and fill with chicken, prawns, or roasted veg for a lighter lunch option.

The Takeaway

Negative calorie foods might not be the magic slimming trick some claim, but they’re definitely handy allies in the kitchen. Think of them as low-calorie, high-benefit additions that help balance richer dishes and keep meals feeling fresh.

So the next time you’re tempted to reach for a bag of crisps, why not grab some crunchy cucumber sticks or whip up a broccoli side dish instead?