We All Agree Ultra-Processed Foods Are a Problem – But What Comes Next?

What are they doing to our foods?

Over the past decade, there's been growing consensus among nutritionists, public health experts, and everyday shoppers: ultra-processed foods (UPFs) are bad news. 

They're linked to rising obesity rates, metabolic diseases, gut health issues, and even mental health concerns. 

But now that the alarm has sounded, a crucial question remains, what do we do about it?

How can individuals, businesses, and the wider food industry move away from ultra-processed options and return to real, nourishing food?

What Are Ultra-Processed Foods?

Ultra-processed foods go beyond simple convenience. These are products that contain little or no whole ingredients and are made mostly from substances extracted from foods (such as oils, fats, starches, sugar), derived from food constituents (like hydrogenated fats or modified starch), or synthesised in laboratories (such as flavour enhancers, colourings, emulsifiers).

Think ready meals, crisps, mass-produced cakes, sugary cereals, fizzy drinks, processed meats, and many meat substitutes. The problem isn’t just in one or two ingredients, it’s in the entire approach to production.

Why Are They So Widespread?

The answer is simple: profit, shelf life, and consumer convenience.

Ultra-processed foods are cheap to make, can sit on shelves for months, and are engineered to be irresistible. For manufacturers and retailers, they’ve been a dream. For public health? A nightmare.

But now the tide is turning.

How Can the Food Industry Change?

The shift won’t happen overnight, but it is possible. Here’s how the food industry can begin to move away from ultra-processing:

1. Prioritise Minimal Processing

Food companies can commit to reducing additives, preservatives, and artificial ingredients. This might mean shorter shelf lives or different distribution models, but consumers are increasingly demanding clean labels.

2. Invest in Real Ingredients

Relying on whole grains, legumes, real fruit, vegetables, and quality fats can lead to nutritious and delicious products. Some brands are already doing this, proving that natural doesn’t have to mean boring or bland.

3. Transparency and Labelling

Clear labelling helps consumers make informed choices. Highlighting what’s not in the product (e.g. no artificial flavours, no hydrogenated fats) and listing ingredients people recognise can build trust.

4. Reformulate Existing Products

Rather than scrapping entire ranges, brands can reformulate favourites to reduce reliance on emulsifiers, gums, and colourants. Even small improvements in salt, sugar, and artificial content can make a difference. Perhaps seek out older recipes from the pre-UPF days?

5. Support Local and Seasonal Produce

Shorter supply chains using seasonal produce can reduce the need for preservatives. Regional food production also supports local economies and sustainability goals.

What Can Consumers Do?

While industry change is essential, consumer demand drives it. Here's how individuals can be part of the shift:

Cook more from scratch. Even just a few homemade meals a week can reduce your ultra-processed intake.

Shop the edges of the supermarket. Fresh produce, dairy, meat, and whole foods are usually on the perimeter, the middle aisles tend to house UPFs.

Read labels. If the ingredients list looks like a chemistry experiment, it probably isn’t the best choice.

Support small, ethical producers. Many independent brands are already embracing low-processing and sustainable practices.

The Way Forward

We can’t uninvent the convenience of ultra-processed foods. But we can rethink how we make and consume food. A future where taste, health, and convenience coexist, without compromising nutrition, is possible.

If the industry is bold enough to innovate in the right direction, and if consumers continue to demand better, we can replace the ultra-processed norm with something far better: real food.

Let’s keep the conversation going. Wwhat changes would you like to see in the food industry? Would you pay more for minimally processed, truly nutritious food? Share your thoughts in the comments below or on our socials. 

Good news for food allergy victims. Life‑saving adrenaline nasal spray now approved in the UK: EURneffy offers needle‑free treatment for anaphylaxis

UK first: needle‑free adrenaline for emergencies.

On 18 July 2025, the UK’s Medicines and Healthcare products Regulatory Agency (MHRA) granted approval for the first-ever adrenaline (epinephrine) nasal spray, branded EURneffy, for emergency treatment of anaphylaxis in adults and children weighing 30 kg or more.

Until now, adrenaline has only been available in the UK via auto‑injector pens (AAIs), such as EpiPen or Jext. EURneffy marks an amazing major milestone by introducing a needle‑free, intranasal delivery option that could improve accessibility and reduce delays in treatment 

How does EURneffy work?

• Single‑dose 2 mg spray: delivers its entire contents in one activation.

• Designed to work even if the nose is congested, making it suitable during colds or allergy flare-ups 

• Longer shelf life (~30 months) and better temperature stability than traditional AAIs, potentially enhancing usability and reducing wastage 

Patients must be properly trained before they can use it. For example, pressing the plunger before inserting into the nostril will prematurely release the dose and render it unusable.

Who is it designed for?

EURneffy is approved for adults and children weighing at least 30 kg (that's approximately 66 lb), the same threshold as standard for adult auto‑injectors. 

It's intended for the emergency treatment of anaphylaxis caused by food, insect stings or bites, medications, and other triggers, including exercise‑induced or idiopathic episodes 

Why it matters

Reduces barriers to prompt adrenaline use, especially for those with needle phobia or reluctance to carry bulky injectors 

Speeds up administration: delaying the use of adrenaline is known to worsen outcomes in anaphylactic emergencies 

Supports NHS effectiveness: longer shelf life and easier storage could prove more cost‑effective overall 

Safety profile & instructions

Clinical trial data (over 700 participants) showed EURneffy achieved comparable blood levels and blood pressure effects to intramuscular auto‑injectors 

Common side effects, especially if a second dose (total 4 mg) is given, include:

throat irritation

headache

nasal discomfort or tingling

feeling jittery 

Healthcare providers advise that two doses should always be carried. If symptoms persist or recur after 10 minutes, a second dose may be administered in the same nostril.

Hospital attendance remains essential even if symptoms improve.

Patient advice & next steps

Doctors will soon be able to prescribe EURneffy, subject to price and reimbursement agreements with the NHS Department of Health and Social Care.

Availability is expected in the latter part of the third quarter of the year.

Patients previously hesitant to use AAIs may find EURneffy a more acceptable alternative. Nonetheless, auto‑injectors remain the first‑line treatment and should still be carried and used when available.

Pharmaceutical Technology

Education and training are absolutely vital. The MHRA emphasises familiarisation with both AAI and nasal spray use, and reporting any suspected side‑effects via the Yellow Card scheme.

The UK’s approval of EURneffy represents a major advance in allergy care, a needle‑free, easy‑to‑carry emergency option for managing life‑threatening allergic reactions. 

It promises greater accessibility and reduced hesitation in using adrenaline when every second counts. While AAIs remain essential, EURneffy could redefine preparedness for many living with severe allergy risks in Britain.

Why Being Eco-friendly in Your Kitchen Could be Dangerous

In a world increasingly driven by sustainability goals and energy-saving measures, it’s understandable that food business owners, from bustling high-street cafés to top-tier hotel restaurants, and those at home are trying to reduce their environmental footprint. 

One popular tactic is to adjust refrigerators, freezers, air conditioning systems, and even dishwashers, to so-called eco-friendly settings.

But here’s the catch: what may seem like a green and money-saving move on the surface could actually have hidden consequences for food safety, product quality, and even your business's reputation.

The Dangers of Turning the Dial Up or Down

While turning the temperature dial up by a couple of degrees might shave off a few pounds on your energy bill, it could end up costing you much more if food safety is compromised. Here’s why:

1. Food Spoilage Risks Increase Dramatically

Commercial refrigeration units are designed to maintain specific temperatures to keep perishable items safe. For chilled foods, this is usually 0°C to 5°C. If the temperature creeps above that range, even by a couple of degrees, you enter the danger zone (5°C to 63°C), where bacteria such as Salmonella, Listeria, and E. coli can multiply rapidly.

2. Cooler Dishwasher Settings Can Lead to Poor Hygiene

Many commercial dishwashers now offer an eco or low temperature mode to reduce energy usage. But while this may help the environment on paper, it can compromise hygiene in practice. Commercial kitchens must ensure dishwashers run hot enough—typically reaching at least 82°C during the rinse cycle—to sanitise crockery, cutlery, and kitchen tools effectively.

Using a cooler setting might leave behind:

Grease and food residue on dishes and cutlery

Bacteria or viruses that can spread illness

A cloudy or unpleasant film on glasses and utensils

Not only does this affect cleanliness and hygiene ratings, but it also undermines your guests’ confidence, especially in visible areas like open kitchens or buffet displays.

3. You Could Fail Environmental Health Inspections

UK food hygiene regulations, overseen by the Food Standards Agency (FSA), require strict temperature control in food storage and sanitisation. If an Environmental Health Officer finds that your fridge, freezer, or dishwasher is not meeting legal standards, you could face warnings or even closure.

4. Compromised Product Quality

Even if food doesn’t technically spoil, keeping it just a few degrees too warm can lead to subtle changes in taste, texture, and freshness. Dairy products may sour more quickly. Meats might discolour or become slimy. Fresh herbs wilt prematurely. All of this affects the dining experience—and customer satisfaction.

5. Your Insurance May Not Cover Losses

Many business insurance policies require that food is stored and cleaned at legally recommended temperatures. If you’ve adjusted your settings to a “green” mode that goes against guidelines and suffer a loss, your claim may be rejected.

Is There a Greener, Safer Way?

Absolutely. Eco-friendliness and food safety don’t have to be in conflict. Here are a few smart alternatives:

Invest in energy-efficient refrigeration and dishwashing equipment that meets high energy standards without compromising temperature performance.

Use fridge and dishwasher thermometers to verify that settings match actual output.

Maintain regular servicing of refrigeration, HVAC, and warewashing systems.

Train staff thoroughly to avoid wasteful habits like overloading units or running half-empty dishwashers on full cycles.

While it's commendable to seek out environmentally conscious choices in the food and hospitality sector, cutting corners on temperature control isn't the way to do it. The potential risks—to health, business reputation, and compliance—far outweigh the modest energy savings.

Instead, invest in modern equipment and adopt smart practices that allow you to stay both sustainable and safe. Because in a professional kitchen, cool should never mean careless—especially when customers' health and your hygiene rating are on the line.

Help! My Cat’s a Fussy Eater! What Can I Do?

Following on from our recent blogpost about children who are picky eaters, we look next at another related topic.

If you’re the devoted servant of a cat who turns their nose up at dinner more often than not, you’re not alone. 

Fussy eating is a common trait among our feline friends, and it can be a source of frustration and concern for pet owners. 

Fortunately, there are plenty of practical options and tips available to help coax your picky eater into enjoying mealtimes again.

Why Are Some Cats So Picky?

Cats are creatures of habit and routine, and many are sensitive to changes in food texture, smell, temperature, or flavour. A fussy cat might be reacting to:

Past negative experiences with certain foods

Boredom with the same food every day

Health issues (always worth checking with your vet)

Dislike of particular textures (e.g. chunks in jelly vs. pâté)

Our cat hates the taste of duck. Loves chicken, hates duck.

Tried and Tested Solutions for Fussy Cats

1. Rule Out Health Problems

First and foremost, if your cat suddenly becomes fussy or stops eating, get them checked by your vet. Dental problems, digestive issues, or other illnesses can all affect appetite.

2. Experiment with Different Textures

Some cats prefer mousse-style food, while others like gravy or jelly. Dry kibble might appeal more to some, especially if it’s crunchy and fresh-smelling.

Top tip: Try offering small samples of different food textures to find what your cat enjoys most.

3. Warm It Up

Warming your cat’s wet food slightly (just a few seconds in the microwave) can enhance the aroma and make it more tempting. Just be sure it’s not too hot.

4. Add a Topper

A sprinkle of freeze-dried chicken, tuna flakes, or even a splash of warm low-salt chicken broth can make an ordinary meal far more enticing.

5. Offer Variety (But Not Too Much)

Cats can become bored with the same food every day, so rotating between a few favourite flavours or brands can help. However, too much variety might lead to a cat becoming more fussy, always expecting something new!

6. Stick to a Schedule

Leaving food down all day can lead to grazing and disinterest. Try set mealtimes and remove uneaten food after 20–30 minutes. Your cat will learn to eat when food is offered. Food left out all day during hot weather can spoil, so be aware of that. 

7. Create a Calm Eating Environment

Some cats are sensitive to noise, other pets, or even humans hovering too close during mealtimes. A quiet, stress-free feeding area can encourage more relaxed eating.

8. Try Puzzle Feeders

For dry food lovers, puzzle feeders can make meals more stimulating and rewarding. It mimics hunting behaviour and can encourage interest in food.

When All Else Fails

If your cat is consistently rejecting multiple foods, your vet may suggest:

A prescription appetite stimulant

A prescription diet for cats with food sensitivities or health issues

Blood tests to rule out thyroid issues, kidney problems, or allergies

Living with a fussy feline can be a bit of a challenge, but with patience, observation, and a few clever tricks, you can usually find a feeding routine that works. Every cat is an individual, some may always be a bit particular, but they’re worth the effort (even if you do end up being their personal chef!).

Coping with a Child Who Is a Picky Eater. Tips for Parents

If you're the parent of a picky eater, you're not alone. Many families face the daily challenge of mealtimes filled with sighs, stubborn refusals, or food being pushed around the plate. 

Whether your child turns their nose up at vegetables or refuses to eat anything but beige foods, it can be frustrating, exhausting, and even worrying.

The good news? Picky eating is often a phase, and there are practical, gentle ways to support your child through it without turning meals into battlegrounds.

Understanding Why Kids Are Picky Eaters

Picky eating is a normal part of childhood development. It often peaks between the ages of 2 and 6, when children are learning to assert their independence. 

They might be suspicious of unfamiliar textures, flavours, or colours, and that's okay. From a developmental standpoint, it's a survival instinct rooted in caution.

Other reasons may include:

Sensory sensitivities to textures or smells

Underlying medical or oral motor issues (e.g., reflux, difficulty chewing)

Routine and control – children often crave routine and may use food as one of the few areas they can control

Top Tips for Coping With a Picky Eater

1. Keep Mealtimes Relaxed

Stress and pressure at the table can make things worse. Try to create a calm, positive environment where food is not a battleground. Avoid nagging, bribing, or forcing your child to eat.

2. Serve What They Like — With a Twist

Include at least one safe food at each meal, something you know your child likes. Then add a small amount of a new or less-preferred food alongside it to increase exposure without pressure.

3. Involve Them in Food Choices

Let your child help with meal planning, shopping, and cooking. When children feel involved, they're more likely to be curious and willing to try new things.

4. Make Food Fun

Use cookie cutters to shape sandwiches or fruit, build “food faces” on a plate, or serve dips for veggies. Making food look appealing and playful can ease the pressure and boost interest.

5. Be a Role Model

Children copy adults. If they see you enjoying a variety of healthy foods, they’re more likely to try them too, eventually!

6. Don’t Offer Alternatives

It’s tempting to whip up a quick replacement when dinner is refused. But this can reinforce picky habits. Offer one meal for the family and let your child decide whether to eat it. Trust that they won’t starve, most children eat enough over the course of a week even if one meal is skipped.

7. Stick to a Routine

Offer meals and snacks at regular times. Avoid letting them graze all day on snacks, as constant nibbling can lead to less hunger at proper mealtimes.

8. Keep Portions Child-Sized

Small portions can feel less intimidating. If they want more, they can always ask for it.

When to Seek Help

If your child is dropping weight, showing signs of malnutrition, or is extremely selective (e.g., eats fewer than 10 foods), it may be time to consult a GP or dietitian. There could be sensory processing issues or feeding disorders that need professional support.

Remember: It’s a Journey

Most children grow out of fussy eating with time. The key is patience, consistency, and offering a wide variety of foods without pressure. Celebrate small victories, even licking a new food or having it on the plate is a step forward.

Mealtimes should be about connection, not conflict. With the right approach, you can help your child develop a healthy relationship with food that lasts a lifetime.

How to Host a Moon Landing-Themed Party or BBQ to Celebrate the Anniversary of Apollo 11

Each July, space enthusiasts, science buffs, and history lovers alike celebrate the anniversary of the first Moon landing on 20 July 1969, when Neil Armstrong and Buzz Aldrin made history as the first humans to set foot on the lunar surface. 

Whether you’re a space geek or just love a good excuse to throw a themed bash, here’s how to host a Moon Landing-themed party or BBQ that’s out of this world.

1. Set the Scene with a Space Theme

Transform your garden, patio, or indoor space into a mini version of Mission Control or the Moon’s surface:

Decorations: Use silver, black, and navy blue as your main colours. Hang paper planets, stars, and Moon cut-outs. Glow-in-the-dark stars on walls or fences add a cool night-time effect.

Lighting: String fairy lights or LED “meteor lights” around the garden. Place torches or lanterns in craters (buckets or bowls covered in foil) to mimic lunar terrain.

Dress Code: Invite guests to come as astronauts, aliens, NASA engineers, or wear starry or galactic-themed outfits.

2. Space-Themed Food and Drink

Give classic BBQ and party food a cosmic twist:

Moonburgers: Use round buns and cheese cut into star shapes. Add a “moon dust” spice mix (a smoky seasoning blend) for flavour.

Rocket Dogs: Skewer hot dogs on sticks with peppers or mushrooms to resemble rocket ships.

Meteorite Meatballs: Serve spicy meatballs labelled as "meteorites" or "comet chunks".

Galactic Slaw: Add red cabbage and beetroot for a vibrant, spacey colour.

Astronaut Ice Cream or Space Jelly: Make fun desserts like layered jelly with glittery edible stars or freeze-dried snacks as a nod to real astronaut food.

Drinks: Serve blue punch or lemonade as “Lunar Fuel”, and cocktails like “Cosmic Cosmo” or “Rocket Fuel Rum Punch”.

3. Moon Landing Viewing Station

Set up a screen or projector and host a mini film festival:

Show clips from the original Apollo 11 landing broadcast.

Screen space-themed classics like Apollo 13, Hidden Figures, or Interstellar.

If you're holding an evening event, time it to look at the Moonrise and encourage a bit of stargazing!

4. Fun Space Activities for All Ages

Keep your guests engaged with interactive fun:

Moon Rock Hunt: Hide painted rocks (wrapped in foil or painted grey) around the garden for kids to find.

NASA Trivia Quiz: Test your guests’ space knowledge with a themed pub-style quiz.

DIY Rocket Launchers: Create simple stomp rockets using plastic bottles and paper, absolutely perfect for a bit of light-hearted competition.

Face Painting Booth: Offer space-themed designs like planets, stars, or astronaut helmets.

5. Commemorative Touches

Hand out mini Moon flags or badges as party favours.

Make a photo booth with cardboard cut-outs of an astronaut helmet, a lunar module, or Neil Armstrong’s footprint.

Set up a “Memory of the Moon” wall where guests can write what space exploration means to them.

6. Playlists and Soundtrack Ideas

Music makes the mood. Here are some fun tracks to include in your Moon Landing party playlist:

Space Oddity – David Bowie

Rocket Man – Elton John

Walking on the Moon – The Police

Fly Me to the Moon – Frank Sinatra

Man on the Moon – R.E.M.

Life on Mars? – David Bowie

Telstar - The Tornadoes 

Celebrate a Giant Leap

Whether you’re commemorating the historical achievement of Apollo 11, dreaming of future Moon missions, or just enjoying a star-filled night with friends, a Moon Landing Anniversary BBQ or party is a fun and educational way to mark one of humanity’s greatest milestones.

So fire up the grill, dust off your telescope, and raise a toast to the astronauts who took that giant leap for mankind.

My own personal story is that the headmaster of the senior school I was at had all 250 pupils, plus staff, packed into the school library where we watched the launch on the big screen black and white television that the school owned. 

Several days later, after we had broken up for the summer holidays, I watched the moon landing and moon walks at home with my family in the middle of the night. I remember David Frost comparing the programming.

How to Celebrate National Ice Cream Day in Sweet, Creative Style

Every year, National Ice Cream Day gives us the perfect excuse to indulge in the nation’s favourite frozen treat. 

Falling on the third Sunday of July (21st July in 2025), this delightful day is all about creamy scoops, nostalgic cones, and icy innovation. 

Whether you’re a classic vanilla lover or a fan of bold, experimental flavours, there’s a way for everyone to join in the celebrations.

Here’s how to make National Ice Cream Day absolutely delicious:

1. Host an Ice Cream Social

Invite friends, family, or neighbours over for an afternoon of ice cream fun. Set up a DIY sundae bar with a variety of ice cream flavours and toppings like:

Fresh fruit

Crushed biscuits

Nuts and sprinkles

Warm sauces (chocolate, caramel, strawberry)

Whipped cream and wafers

Add games like ice cream trivia or a blind taste test to keep things fun and interactive.

2. Try a New or Local Brand

Support small, local or independent ice cream makers. Look out for regional favourites at your local farm shop or food market. You could even discover plant-based gelatos, goat milk ice cream, or experimental flavours like rose and pistachio or elderflower and honey.

3. Make Your Own Ice Cream

Homemade ice cream is easier than you might think – even without an ice cream maker. Try a simple no-churn recipe using just double cream, condensed milk, and your favourite mix-ins like:

Berries and jam

Crushed chocolate bars

Biscuits and peanut butter

Get creative and invent your own signature flavour!

4. Share a Scoop on Social Media

Celebrate the day with a picture of your favourite cone or sundae on Instagram, TikTok or Threads. Use hashtags like #NationalIceCreamDay, #IceCreamLovers, or even make a fun reel rating your top flavours.

5. Support an Ice Cream-Related Cause

Did you know some charities and community groups use ice cream socials for fundraising? Consider holding one to raise money for a local cause or donate to organisations supporting food banks, summer lunch programmes, or children’s charities.

6. Explore Ice Cream History

Take a moment to appreciate the cultural significance and history of ice cream. From its early roots in ancient Persia and China to Italian gelato and the birth of the ice cream van in the UK, it’s more than just a dessert – it’s a global tradition.

7. Celebrate with Ice Cream-Inspired Treats

Not in the mood for a scoop? Try ice cream-flavoured drinks like milkshakes or iced coffee floats. Or go for themed desserts like ice cream cupcakes, sandwiches, or even an ice cream cake.

Final Sprinkle

Whether you're scooping up a classic 99 Flake or crafting an over-the-top sundae, National Ice Cream Day is your golden ticket to a sweet summer celebration. So go ahead, indulge, experiment, share, and enjoy every cold, creamy bite.

Understanding Sjögren’s Syndrome: A Hidden but Life-Changing Autoimmune Condition

What Is Sjögren’s Syndrome?

Sjögren’s Syndrome (pronounced “SHOW-grins”) is a chronic autoimmune disorder in which the body’s immune system mistakenly attacks its own moisture-producing glands. 

It primarily affects the salivary and tear glands, leading to persistent dry eyes and dry mouth, but it can also involve other organs such as the lungs, kidneys, joints, skin, and nerves.

Named after the Swedish ophthalmologist Henrik Sjögren, who first described the condition in the 1930s, this syndrome is still under-recognised today, despite affecting an estimated half a million people in the UK.

Primary vs Secondary Sjögren’s

Primary Sjögren’s Syndrome occurs on its own, without the presence of another autoimmune condition.

Secondary Sjögren’s Syndrome develops alongside another autoimmune disease, such as rheumatoid arthritis or lupus.

Symptoms to Watch Out For

Sjögren’s Syndrome can affect people in very different ways, but the most common symptoms include:

Dry eyes (burning, gritty sensation, redness, blurred vision)

Dry mouth (difficulty swallowing, frequent thirst, dental issues)

Fatigue – often severe and chronic

Joint pain or swelling

Vaginal dryness

Dry skin or chronic cough

Swollen salivary glands

Peripheral neuropathy – numbness or tingling in hands and feet

Because many of these symptoms overlap with other conditions, Sjögren’s is often misdiagnosed or dismissed, particularly in women, who make up 90% of diagnosed cases.

Who’s at Risk?

Most commonly affects women over 40, although it can occur at any age

Family history of autoimmune diseases may increase risk

People with existing autoimmune conditions like lupus or rheumatoid arthritis are more likely to develop it as a secondary syndrome

Diagnosing Sjögren’s

Diagnosis can be challenging and often delayed. Typical tests include:

Blood tests (checking for ANA, SSA/Ro, and SSB/La antibodies)

Schirmer’s test to measure tear production

Salivary gland biopsy

Imaging like sialography or ultrasound of the salivary glands

A rheumatologist usually oversees diagnosis and treatment.

Living with Sjögren’s Syndrome

Although there is no cure, many people manage symptoms successfully with a combination of:

Artificial tears and saliva substitutes

Immunosuppressive medications (such as hydroxychloroquine)

Good oral hygiene and regular dental care

Moisturisers for skin and vaginal dryness

Pacing and rest for fatigue

Support groups and mental health care for emotional wellbeing

A multidisciplinary approach is essential, as the syndrome can affect many different systems.

Impact on Daily Life

Sjögren’s can significantly affect quality of life. Chronic dryness, fatigue, and joint pain may make it hard to work full-time, enjoy social activities, or maintain energy levels. Yet because it’s often an “invisible illness,” sufferers may feel misunderstood or dismissed.

Raising awareness is vital to improving early diagnosis, reducing stigma, and offering better support.

UK Resources for Support

Sjögren’s Syndrome UK (SSUK): www.sjogrenssyndromesupport.org.uk Offers support, information, and community forums.

Versus Arthritis – For those with secondary Sjögren’s.

The British Sjögren’s Syndrome Association (BSSA): Provides leaflets, webinars, and advice on living with the condition. https://sjogrensuk.org

NHS.uk – For general medical guidance and referrals.

Sjögren’s Syndrome is more than just a case of dry eyes or mouth, it’s a complex, systemic condition that can affect every aspect of a person’s life. By spreading awareness and encouraging those experiencing persistent symptoms to seek help, we can bring this under-recognised condition out of the shadows and into the spotlight where it belongs.

What foods and supplements might help people with Sjögren’s Syndrome?

1. Omega-3 Rich Foods

Omega-3 fatty acids have anti-inflammatory properties which may help relieve dry eye symptoms and joint pain.

Fatty fish (salmon, mackerel, sardines)

Chia seeds

Flaxseeds

Walnuts

2. Hydrating Fruits and Vegetables

These support hydration and provide antioxidants.

Cucumber, celery, and lettuce

Watermelon and oranges

Berries (rich in vitamin C and polyphenols)

3. Anti-Inflammatory Foods

Reducing systemic inflammation may help with fatigue and joint discomfort.

Extra virgin olive oil

Tomatoes

Leafy greens (spinach, kale)

Turmeric and ginger (used in cooking or tea)

4. Soft, Moist Foods

These are easier to swallow and gentler on a dry mouth.

Soups and stews

Yoghurts and smoothies

Mashed vegetables or soft fruits

Supplements Worth Considering

1. Omega-3 Fatty Acids

Supplements such as fish oil or flaxseed oil may reduce eye dryness and inflammation. Always choose high-quality, mercury-free options.

2. Vitamin D

Many people with autoimmune conditions are deficient in vitamin D. Supplementation may support immune balance and reduce fatigue.

3. Vitamin C

Supports salivary gland function and overall immune health. Can be taken as a supplement or via diet.

4. Evening Primrose Oil or Borage Oil

Rich in gamma-linolenic acid (GLA), these oils may help ease dryness and joint pain.

5. Probiotics

May support gut health and immune regulation, especially if the patient is also taking immunosuppressants.

Things to Avoid

Alcohol and caffeine – both can worsen dryness

Sugary and acidic foods – may aggravate dental issues common in Sjögren’s

Ultra-processed foods – may increase inflammation

Conclusion

While no specific diet cures Sjögren’s Syndrome, a nutrient-rich, anti-inflammatory eating plan alongside targeted supplements may significantly improve symptom management. It’s vital to consult a GP, dietitian, or rheumatologist before starting new supplements, particularly when other medications are involved.

Turmeric and Black Pepper: A Powerful Combo. But Is It Harming Your Liver?

Turmeric, the vibrant yellow spice celebrated for its anti-inflammatory properties, has taken the health and wellness world by storm. We at That's Food and Drink take it.

From golden lattes to capsules, it’s become a staple in the supplement routines of many. Often paired with black pepper to boost its absorption, turmeric is seen as a natural alternative for pain relief, digestion, and even mental clarity.

However, recent reports and emerging research suggest that this golden spice might not be as harmless as it seems, especially when taken in high doses.

What’s So Special About Turmeric and Black Pepper?

Turmeric contains an active compound called curcumin, which has been studied for its anti-inflammatory, antioxidant, and potential cancer-fighting effects. The catch? Curcumin is poorly absorbed by the body.

Enter black pepper. It contains a compound called piperine, which can increase the absorption of curcumin by up to a staggering 2,000%. This duo is why many supplements combine turmeric and black pepper, often in concentrated forms.

But while this increased absorption can be beneficial, it may also increase the risk of toxicity, particularly to the liver.

Can Turmeric Really Cause Liver Damage?

While turmeric in culinary amounts is generally considered safe, high-dose supplements, particularly when taken over a long period or combined with piperine, may carry significant risks. Several case studies and adverse event reports from around the world, including the UK and Europe, have linked high-dose turmeric supplements to:

Drug-induced liver injury (DILI)

Elevated liver enzymes

Hepatitis-like symptoms such as fatigue, nausea, and jaundice

A key concern is that curcumin can affect liver enzymes that help detoxify the body. When black pepper is added to the mix, it may slow the metabolism of curcumin and other compounds, potentially overwhelming the liver.

Who’s Most at Risk?

Certain individuals are more vulnerable to liver complications from turmeric supplements:

Those with pre-existing liver conditions

People taking medications that stress the liver (e.g. paracetamol, statins)

Individuals who self-dose with large amounts of turmeric supplements

Anyone using multiple supplements at once, which may interact unpredictably

It’s also worth noting that not all supplements are created equal. Quality control can vary, with some products containing undisclosed ingredients, high concentrations of active compounds, or contaminants like heavy metals.

How Much Is Too Much?

There is no universally agreed safe upper limit for curcumin intake. However, many health authorities suggest caution with doses above 500–1000mg per day, especially when combined with piperine. Some adverse reactions have been reported at these levels — particularly when used for weeks or months without medical supervision.

What Should You Do If You Use Turmeric Supplements?

Talk to your GP or pharmacist before starting any new supplement, especially if you have a liver condition or take regular medication.

Stick to culinary use of turmeric unless advised otherwise.

Avoid “mega dose” trends unless there’s strong medical justification.

Watch for warning signs of liver stress: fatigue, dark urine, upper right abdominal pain, or yellowing of the skin and eyes.

If using supplements, choose reputable brands with clear labelling and third-party testing.

Conclusion: A Little Goes a Long Way

Turmeric and black pepper may offer genuine health benefits, but the belief that “natural means safe” can be misleading. When concentrated into supplement form, and especially when paired with black pepper, turmeric may pose real risks to your liver health if used irresponsibly.

As with many health trends, moderation and medical guidance are key. Enjoy turmeric in your curry or latte, but think twice before popping high-dose pills daily without advice.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting any new supplement.

Sainsbury’s Pulls the Plug on Staff Crisps and Biscuits

In a bold move supporting governmental efforts to curb obesity, Sainsbury’s has announced it is removing free crisps and biscuits from staff rooms across all its supermarkets, Argos branches, and distribution centres 

Instead, colleagues will be offered “light meal” options. like soups, porridge, and nutritious bread rolls.

Why now?

This change aligns closely with the government’s recent wave of anti-obesity measures led by the Labour administration under Health Secretary Wes Streeting. The NHS estimates obesity affects more than a quarter of the English population and costs around £11 billion a year 

Sainsbury’s CEO Simon Roberts, also a member of the Food Strategy Advisory Board, has been a vocal supporter of the government's approach, urging similar reforms across the wider food sector.

The supermarket has said the new staff policy is about “ensuring every colleague who needs it can have something to eat at work” and providing more consistent, healthier options 

Government Gearing Up for Widespread Obesity Crackdown

Sainsbury’s internal reforms are occurring alongside national regulations targeting high-fat, sugar, or salt (HFSS) products:

Sainsbury’s: Putting Fingers on the Pulse

According to ShareAction and Questionmark, Sainsbury’s has already phased out HFSS multibuys since 2016—making it the only major supermarket fully prepared for the incoming placement rules. However, it does continue to run other price promotions on HFSS items, including meal deals and simple price reductions—a strategy that limits but doesn’t eliminate impulse buys 

The new staff-only policy isn’t a symbolic gesture, it reflects a deeper cultural shift within the company. Simon Roberts is pushing for healthier standards across the entire UK food industry.

What This Means for Consumers & Colleagues

Employees now get healthier snack options in work spaces, supporting better energy levels and well-being during busy shifts.

Customers may eventually see fewer HFSS promotions at Sainsbury’s and across the sector, redirecting focus to healthier food choices.

Wider impact: Sainsbury’s action sends a signal to other retailers that corporate-wide health policies can and perhaps must go beyond legal requirements.

Final Thoughts

Sainsbury’s decision to replace free crisps and biscuits with better meal choices in staff areas is a strong internal commitment, mirroring the broader national push to shape food environments. Whether this will directly reduce obesity remains to be seen, but it signifies that health is being taken seriously not just by policymakers, but by major industry players as well.

As regulations tighten, and supermarkets respond, both employees and shoppers could find themselves with tastier, more nutritious options front and centre.

What do you think?

Could initiatives like this drive real change in UK eating habits?

Drop a comment below and let’s discuss!