How to Host a Moon Landing-Themed Party or BBQ to Celebrate the Anniversary of Apollo 11

Each July, space enthusiasts, science buffs, and history lovers alike celebrate the anniversary of the first Moon landing on 20 July 1969, when Neil Armstrong and Buzz Aldrin made history as the first humans to set foot on the lunar surface. 

Whether you’re a space geek or just love a good excuse to throw a themed bash, here’s how to host a Moon Landing-themed party or BBQ that’s out of this world.

1. Set the Scene with a Space Theme

Transform your garden, patio, or indoor space into a mini version of Mission Control or the Moon’s surface:

Decorations: Use silver, black, and navy blue as your main colours. Hang paper planets, stars, and Moon cut-outs. Glow-in-the-dark stars on walls or fences add a cool night-time effect.

Lighting: String fairy lights or LED “meteor lights” around the garden. Place torches or lanterns in craters (buckets or bowls covered in foil) to mimic lunar terrain.

Dress Code: Invite guests to come as astronauts, aliens, NASA engineers, or wear starry or galactic-themed outfits.

2. Space-Themed Food and Drink

Give classic BBQ and party food a cosmic twist:

Moonburgers: Use round buns and cheese cut into star shapes. Add a “moon dust” spice mix (a smoky seasoning blend) for flavour.

Rocket Dogs: Skewer hot dogs on sticks with peppers or mushrooms to resemble rocket ships.

Meteorite Meatballs: Serve spicy meatballs labelled as "meteorites" or "comet chunks".

Galactic Slaw: Add red cabbage and beetroot for a vibrant, spacey colour.

Astronaut Ice Cream or Space Jelly: Make fun desserts like layered jelly with glittery edible stars or freeze-dried snacks as a nod to real astronaut food.

Drinks: Serve blue punch or lemonade as “Lunar Fuel”, and cocktails like “Cosmic Cosmo” or “Rocket Fuel Rum Punch”.

3. Moon Landing Viewing Station

Set up a screen or projector and host a mini film festival:

Show clips from the original Apollo 11 landing broadcast.

Screen space-themed classics like Apollo 13, Hidden Figures, or Interstellar.

If you're holding an evening event, time it to look at the Moonrise and encourage a bit of stargazing!

4. Fun Space Activities for All Ages

Keep your guests engaged with interactive fun:

Moon Rock Hunt: Hide painted rocks (wrapped in foil or painted grey) around the garden for kids to find.

NASA Trivia Quiz: Test your guests’ space knowledge with a themed pub-style quiz.

DIY Rocket Launchers: Create simple stomp rockets using plastic bottles and paper, absolutely perfect for a bit of light-hearted competition.

Face Painting Booth: Offer space-themed designs like planets, stars, or astronaut helmets.

5. Commemorative Touches

Hand out mini Moon flags or badges as party favours.

Make a photo booth with cardboard cut-outs of an astronaut helmet, a lunar module, or Neil Armstrong’s footprint.

Set up a “Memory of the Moon” wall where guests can write what space exploration means to them.

6. Playlists and Soundtrack Ideas

Music makes the mood. Here are some fun tracks to include in your Moon Landing party playlist:

Space Oddity – David Bowie

Rocket Man – Elton John

Walking on the Moon – The Police

Fly Me to the Moon – Frank Sinatra

Man on the Moon – R.E.M.

Life on Mars? – David Bowie

Telstar - The Tornadoes 

Celebrate a Giant Leap

Whether you’re commemorating the historical achievement of Apollo 11, dreaming of future Moon missions, or just enjoying a star-filled night with friends, a Moon Landing Anniversary BBQ or party is a fun and educational way to mark one of humanity’s greatest milestones.

So fire up the grill, dust off your telescope, and raise a toast to the astronauts who took that giant leap for mankind.

My own personal story is that the headmaster of the senior school I was at had all 250 pupils, plus staff, packed into the school library where we watched the launch on the big screen black and white television that the school owned. 

Several days later, after we had broken up for the summer holidays, I watched the moon landing and moon walks at home with my family in the middle of the night. I remember David Frost comparing the programming.

How to Celebrate National Ice Cream Day in Sweet, Creative Style

Every year, National Ice Cream Day gives us the perfect excuse to indulge in the nation’s favourite frozen treat. 

Falling on the third Sunday of July (21st July in 2025), this delightful day is all about creamy scoops, nostalgic cones, and icy innovation. 

Whether you’re a classic vanilla lover or a fan of bold, experimental flavours, there’s a way for everyone to join in the celebrations.

Here’s how to make National Ice Cream Day absolutely delicious:

1. Host an Ice Cream Social

Invite friends, family, or neighbours over for an afternoon of ice cream fun. Set up a DIY sundae bar with a variety of ice cream flavours and toppings like:

Fresh fruit

Crushed biscuits

Nuts and sprinkles

Warm sauces (chocolate, caramel, strawberry)

Whipped cream and wafers

Add games like ice cream trivia or a blind taste test to keep things fun and interactive.

2. Try a New or Local Brand

Support small, local or independent ice cream makers. Look out for regional favourites at your local farm shop or food market. You could even discover plant-based gelatos, goat milk ice cream, or experimental flavours like rose and pistachio or elderflower and honey.

3. Make Your Own Ice Cream

Homemade ice cream is easier than you might think – even without an ice cream maker. Try a simple no-churn recipe using just double cream, condensed milk, and your favourite mix-ins like:

Berries and jam

Crushed chocolate bars

Biscuits and peanut butter

Get creative and invent your own signature flavour!

4. Share a Scoop on Social Media

Celebrate the day with a picture of your favourite cone or sundae on Instagram, TikTok or Threads. Use hashtags like #NationalIceCreamDay, #IceCreamLovers, or even make a fun reel rating your top flavours.

5. Support an Ice Cream-Related Cause

Did you know some charities and community groups use ice cream socials for fundraising? Consider holding one to raise money for a local cause or donate to organisations supporting food banks, summer lunch programmes, or children’s charities.

6. Explore Ice Cream History

Take a moment to appreciate the cultural significance and history of ice cream. From its early roots in ancient Persia and China to Italian gelato and the birth of the ice cream van in the UK, it’s more than just a dessert – it’s a global tradition.

7. Celebrate with Ice Cream-Inspired Treats

Not in the mood for a scoop? Try ice cream-flavoured drinks like milkshakes or iced coffee floats. Or go for themed desserts like ice cream cupcakes, sandwiches, or even an ice cream cake.

Final Sprinkle

Whether you're scooping up a classic 99 Flake or crafting an over-the-top sundae, National Ice Cream Day is your golden ticket to a sweet summer celebration. So go ahead, indulge, experiment, share, and enjoy every cold, creamy bite.

Understanding Sjögren’s Syndrome: A Hidden but Life-Changing Autoimmune Condition

What Is Sjögren’s Syndrome?

Sjögren’s Syndrome (pronounced “SHOW-grins”) is a chronic autoimmune disorder in which the body’s immune system mistakenly attacks its own moisture-producing glands. 

It primarily affects the salivary and tear glands, leading to persistent dry eyes and dry mouth, but it can also involve other organs such as the lungs, kidneys, joints, skin, and nerves.

Named after the Swedish ophthalmologist Henrik Sjögren, who first described the condition in the 1930s, this syndrome is still under-recognised today, despite affecting an estimated half a million people in the UK.

Primary vs Secondary Sjögren’s

Primary Sjögren’s Syndrome occurs on its own, without the presence of another autoimmune condition.

Secondary Sjögren’s Syndrome develops alongside another autoimmune disease, such as rheumatoid arthritis or lupus.

Symptoms to Watch Out For

Sjögren’s Syndrome can affect people in very different ways, but the most common symptoms include:

Dry eyes (burning, gritty sensation, redness, blurred vision)

Dry mouth (difficulty swallowing, frequent thirst, dental issues)

Fatigue – often severe and chronic

Joint pain or swelling

Vaginal dryness

Dry skin or chronic cough

Swollen salivary glands

Peripheral neuropathy – numbness or tingling in hands and feet

Because many of these symptoms overlap with other conditions, Sjögren’s is often misdiagnosed or dismissed, particularly in women, who make up 90% of diagnosed cases.

Who’s at Risk?

Most commonly affects women over 40, although it can occur at any age

Family history of autoimmune diseases may increase risk

People with existing autoimmune conditions like lupus or rheumatoid arthritis are more likely to develop it as a secondary syndrome

Diagnosing Sjögren’s

Diagnosis can be challenging and often delayed. Typical tests include:

Blood tests (checking for ANA, SSA/Ro, and SSB/La antibodies)

Schirmer’s test to measure tear production

Salivary gland biopsy

Imaging like sialography or ultrasound of the salivary glands

A rheumatologist usually oversees diagnosis and treatment.

Living with Sjögren’s Syndrome

Although there is no cure, many people manage symptoms successfully with a combination of:

Artificial tears and saliva substitutes

Immunosuppressive medications (such as hydroxychloroquine)

Good oral hygiene and regular dental care

Moisturisers for skin and vaginal dryness

Pacing and rest for fatigue

Support groups and mental health care for emotional wellbeing

A multidisciplinary approach is essential, as the syndrome can affect many different systems.

Impact on Daily Life

Sjögren’s can significantly affect quality of life. Chronic dryness, fatigue, and joint pain may make it hard to work full-time, enjoy social activities, or maintain energy levels. Yet because it’s often an “invisible illness,” sufferers may feel misunderstood or dismissed.

Raising awareness is vital to improving early diagnosis, reducing stigma, and offering better support.

UK Resources for Support

Sjögren’s Syndrome UK (SSUK): www.sjogrenssyndromesupport.org.uk Offers support, information, and community forums.

Versus Arthritis – For those with secondary Sjögren’s.

The British Sjögren’s Syndrome Association (BSSA): Provides leaflets, webinars, and advice on living with the condition. https://sjogrensuk.org

NHS.uk – For general medical guidance and referrals.

Sjögren’s Syndrome is more than just a case of dry eyes or mouth, it’s a complex, systemic condition that can affect every aspect of a person’s life. By spreading awareness and encouraging those experiencing persistent symptoms to seek help, we can bring this under-recognised condition out of the shadows and into the spotlight where it belongs.

What foods and supplements might help people with Sjögren’s Syndrome?

1. Omega-3 Rich Foods

Omega-3 fatty acids have anti-inflammatory properties which may help relieve dry eye symptoms and joint pain.

Fatty fish (salmon, mackerel, sardines)

Chia seeds

Flaxseeds

Walnuts

2. Hydrating Fruits and Vegetables

These support hydration and provide antioxidants.

Cucumber, celery, and lettuce

Watermelon and oranges

Berries (rich in vitamin C and polyphenols)

3. Anti-Inflammatory Foods

Reducing systemic inflammation may help with fatigue and joint discomfort.

Extra virgin olive oil

Tomatoes

Leafy greens (spinach, kale)

Turmeric and ginger (used in cooking or tea)

4. Soft, Moist Foods

These are easier to swallow and gentler on a dry mouth.

Soups and stews

Yoghurts and smoothies

Mashed vegetables or soft fruits

Supplements Worth Considering

1. Omega-3 Fatty Acids

Supplements such as fish oil or flaxseed oil may reduce eye dryness and inflammation. Always choose high-quality, mercury-free options.

2. Vitamin D

Many people with autoimmune conditions are deficient in vitamin D. Supplementation may support immune balance and reduce fatigue.

3. Vitamin C

Supports salivary gland function and overall immune health. Can be taken as a supplement or via diet.

4. Evening Primrose Oil or Borage Oil

Rich in gamma-linolenic acid (GLA), these oils may help ease dryness and joint pain.

5. Probiotics

May support gut health and immune regulation, especially if the patient is also taking immunosuppressants.

Things to Avoid

Alcohol and caffeine – both can worsen dryness

Sugary and acidic foods – may aggravate dental issues common in Sjögren’s

Ultra-processed foods – may increase inflammation

Conclusion

While no specific diet cures Sjögren’s Syndrome, a nutrient-rich, anti-inflammatory eating plan alongside targeted supplements may significantly improve symptom management. It’s vital to consult a GP, dietitian, or rheumatologist before starting new supplements, particularly when other medications are involved.

Turmeric and Black Pepper: A Powerful Combo. But Is It Harming Your Liver?

Turmeric, the vibrant yellow spice celebrated for its anti-inflammatory properties, has taken the health and wellness world by storm. We at That's Food and Drink take it.

From golden lattes to capsules, it’s become a staple in the supplement routines of many. Often paired with black pepper to boost its absorption, turmeric is seen as a natural alternative for pain relief, digestion, and even mental clarity.

However, recent reports and emerging research suggest that this golden spice might not be as harmless as it seems, especially when taken in high doses.

What’s So Special About Turmeric and Black Pepper?

Turmeric contains an active compound called curcumin, which has been studied for its anti-inflammatory, antioxidant, and potential cancer-fighting effects. The catch? Curcumin is poorly absorbed by the body.

Enter black pepper. It contains a compound called piperine, which can increase the absorption of curcumin by up to a staggering 2,000%. This duo is why many supplements combine turmeric and black pepper, often in concentrated forms.

But while this increased absorption can be beneficial, it may also increase the risk of toxicity, particularly to the liver.

Can Turmeric Really Cause Liver Damage?

While turmeric in culinary amounts is generally considered safe, high-dose supplements, particularly when taken over a long period or combined with piperine, may carry significant risks. Several case studies and adverse event reports from around the world, including the UK and Europe, have linked high-dose turmeric supplements to:

Drug-induced liver injury (DILI)

Elevated liver enzymes

Hepatitis-like symptoms such as fatigue, nausea, and jaundice

A key concern is that curcumin can affect liver enzymes that help detoxify the body. When black pepper is added to the mix, it may slow the metabolism of curcumin and other compounds, potentially overwhelming the liver.

Who’s Most at Risk?

Certain individuals are more vulnerable to liver complications from turmeric supplements:

Those with pre-existing liver conditions

People taking medications that stress the liver (e.g. paracetamol, statins)

Individuals who self-dose with large amounts of turmeric supplements

Anyone using multiple supplements at once, which may interact unpredictably

It’s also worth noting that not all supplements are created equal. Quality control can vary, with some products containing undisclosed ingredients, high concentrations of active compounds, or contaminants like heavy metals.

How Much Is Too Much?

There is no universally agreed safe upper limit for curcumin intake. However, many health authorities suggest caution with doses above 500–1000mg per day, especially when combined with piperine. Some adverse reactions have been reported at these levels — particularly when used for weeks or months without medical supervision.

What Should You Do If You Use Turmeric Supplements?

Talk to your GP or pharmacist before starting any new supplement, especially if you have a liver condition or take regular medication.

Stick to culinary use of turmeric unless advised otherwise.

Avoid “mega dose” trends unless there’s strong medical justification.

Watch for warning signs of liver stress: fatigue, dark urine, upper right abdominal pain, or yellowing of the skin and eyes.

If using supplements, choose reputable brands with clear labelling and third-party testing.

Conclusion: A Little Goes a Long Way

Turmeric and black pepper may offer genuine health benefits, but the belief that “natural means safe” can be misleading. When concentrated into supplement form, and especially when paired with black pepper, turmeric may pose real risks to your liver health if used irresponsibly.

As with many health trends, moderation and medical guidance are key. Enjoy turmeric in your curry or latte, but think twice before popping high-dose pills daily without advice.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting any new supplement.

Sainsbury’s Pulls the Plug on Staff Crisps and Biscuits

In a bold move supporting governmental efforts to curb obesity, Sainsbury’s has announced it is removing free crisps and biscuits from staff rooms across all its supermarkets, Argos branches, and distribution centres 

Instead, colleagues will be offered “light meal” options. like soups, porridge, and nutritious bread rolls.

Why now?

This change aligns closely with the government’s recent wave of anti-obesity measures led by the Labour administration under Health Secretary Wes Streeting. The NHS estimates obesity affects more than a quarter of the English population and costs around £11 billion a year 

Sainsbury’s CEO Simon Roberts, also a member of the Food Strategy Advisory Board, has been a vocal supporter of the government's approach, urging similar reforms across the wider food sector.

The supermarket has said the new staff policy is about “ensuring every colleague who needs it can have something to eat at work” and providing more consistent, healthier options 

Government Gearing Up for Widespread Obesity Crackdown

Sainsbury’s internal reforms are occurring alongside national regulations targeting high-fat, sugar, or salt (HFSS) products:

Sainsbury’s: Putting Fingers on the Pulse

According to ShareAction and Questionmark, Sainsbury’s has already phased out HFSS multibuys since 2016—making it the only major supermarket fully prepared for the incoming placement rules. However, it does continue to run other price promotions on HFSS items, including meal deals and simple price reductions—a strategy that limits but doesn’t eliminate impulse buys 

The new staff-only policy isn’t a symbolic gesture, it reflects a deeper cultural shift within the company. Simon Roberts is pushing for healthier standards across the entire UK food industry.

What This Means for Consumers & Colleagues

Employees now get healthier snack options in work spaces, supporting better energy levels and well-being during busy shifts.

Customers may eventually see fewer HFSS promotions at Sainsbury’s and across the sector, redirecting focus to healthier food choices.

Wider impact: Sainsbury’s action sends a signal to other retailers that corporate-wide health policies can and perhaps must go beyond legal requirements.

Final Thoughts

Sainsbury’s decision to replace free crisps and biscuits with better meal choices in staff areas is a strong internal commitment, mirroring the broader national push to shape food environments. Whether this will directly reduce obesity remains to be seen, but it signifies that health is being taken seriously not just by policymakers, but by major industry players as well.

As regulations tighten, and supermarkets respond, both employees and shoppers could find themselves with tastier, more nutritious options front and centre.

What do you think?

Could initiatives like this drive real change in UK eating habits?

Drop a comment below and let’s discuss!

How Foodies Can Celebrate National Give Something Away Day

Every 15th of July, National Give Something Away Day is a wonderful reminder that generosity can come in all shapes and sizes, and for food lovers, it’s the perfect opportunity to share the joy of good food. 

Whether you're a home cook, a foodie influencer, or a local café owner, there are plenty of creative and meaningful ways to participate in this day of giving.

Here are some deliciously thoughtful ways foodies can give back and make a difference.

1. Cook and Share a Homemade Meal

If you love to cook, why not prepare a meal or baked treat and give it to someone in need? This could be a neighbour who lives alone, a busy parent, or even a local homeless shelter (do check their donation guidelines first). A warm meal made with care is often more appreciated than you might imagine.

2. Create a Free Pantry Box or Food Swap

Set up a small free pantry or food swap in your community where people can leave or take non-perishable items. You could start with surplus tins, packets of pasta, herbs, or homegrown veg from your garden. Label it clearly and invite others to contribute.

3. Donate to a Food Bank or Community Fridge

Food banks and community fridges are always in need of donations. National Give Something Away Day is a great excuse to go through your cupboards and donate items you won’t use. Better still, include treats and ingredients that add joy — like herbal teas, good coffee, or a jar of local honey.

4. Host a Pay-It-Forward Coffee or Meal Scheme

If you run a café or restaurant, consider introducing a "pay-it-forward" option for the day. Customers can pay in advance for a coffee or meal for someone else to claim later. It’s a simple yet powerful act of generosity that helps build community spirit.

5. Give Away Recipes or Cooking Tips

Share your best recipes or kitchen hacks online or in print. You could create a free downloadable mini-cookbook, post a “how-to” video on social media, or print recipe cards to hand out with donated meals. Sharing knowledge is just as valuable as sharing food!

6. Treat Your Team or Colleagues

Work in food retail or hospitality? Surprise your team with homemade snacks, a shared lunch, or a box of pastries. A small gesture can boost morale and show appreciation for the hard work they do, especially in a fast-paced industry.

7. Gift an Unused Gadget or Cookware Item

That slow cooker or bread machine collecting dust? Someone else could make great use of it. Offer unused or gently used kitchen tools to friends, local shelters, or student accommodation groups. Post on community forums like Freecycle, Olio, or local Facebook groups.

8. Host a Free Tasting or Pop-Up

If you're a food business or blogger, consider hosting a free mini tasting session. Let locals try a new dish, flavour combination, or product. It’s a lovely way to connect with the community, gain feedback, and share your passion.

Food brings people together and on National Give Something Away Day, that power to connect, comfort, and delight is more important than ever. Whether it’s a warm loaf of bread, a helpful recipe, or just your time and effort, giving something away from the heart always feeds the soul.

So go ahead, foodies, share a bite of kindness today.

How to Optimise Your Protein Intake

Finding the sweet spot with protein isn’t just about cramming in more chicken breasts or chugging protein shakes. 

It’s about matching quality and timing to your individual needs,  and doing so in a way that supports long‑term health (and, in these climate‑concerned times, the planet). 

Below is a practical protein guide.

1. Why protein matters

Protein supplies essential amino acids for muscle repair, bone health, enzyme and hormone production, immune defence and even the production of neurotransmitters that influence mood and sleep. Deficiency is rare in the UK, but sub‑optimal intake – or concentrating it all in one meal – can limit muscle maintenance and satiety, especially as we age or train hard. 

2. Prioritise quality & variety

Complete proteins (contain all nine essential amino acids): meat, fish, eggs, dairy, soy, quinoa.

Complementary plant combos: grains + pulses (e.g., whole‑grain toast with baked beans) or seeds + legumes.

Leucine threshold: ~2.7 g leucine (≈25–30 g high‑quality protein) per serving flips the switch for muscle‑protein synthesis. 

Eco‑health tip: shift at least one daily protein serving to pulses, nuts or seeds they deliver fibre and cut saturated fat. 

British Nutrition Foundation

3. Distribute it through the day

Most Britons load ~60 % of their protein at dinner, leaving breakfast light on amino acids. Evenly spreading protein – breakfast, lunch, dinner (plus a snack if required) – boosts 24‑hour MPS, stabilises blood sugar and curbs cravings. 

4. Practical high‑protein swaps

Meal or snack Typical pick (g protein) Simple upgrade (g protein)

Cereal + semi‑skimmed milk 9 g Overnight oats with Greek yoghurt, milk and chia (20 g)

Cheese sandwich 13 g Whole‑grain wrap with hummus + sliced chicken (25 g)

Crisps 2 g Roasted chickpeas or broad‑bean snacks (10 g)

Ice cream 4 g Cottage‑cheese whippy frozen with berries (18 g)

5. Supplements: when food isn’t enough

Whey or plant‑based powders are convenient, not compulsory. Handy if you’re on the go, recovering from illness, or have very high targets.

Collagen peptides may aid joint and skin health but are incomplete proteins – pair with a complete source.

Check labels: aim for ≥20 g protein, <3 g sugar per serving, and look for third‑party testing (e.g., Informed‑Sport) if you compete.

6. Common pitfalls to avoid

Peanut‑butter trap: two tablespoons supply 8 g protein but 16 g fat – treat it as a healthy fat source. 

Protein‑fortified biscuits: often processed, pricey and low in fibre.

All‑at‑dinner loading: hampers MPS and may leave you hungry earlier in the day.

Ignoring veg intake: use beans, lentils and tofu to raise protein and fibre, aiding gut health and cholesterol control. 

7. Take‑home message 

Calculate a personal range (0.75 g/kg for most; up to 2 g/kg for serious lifters).

Spread 25–30 g quality protein across at least three meals.

Mix animal and plant sources to cover amino acids, boost fibre and cut saturated fat.

Review needs with age, training load or medical conditions (seek professional advice if you have kidney disease, are pregnant, or follow a therapeutic diet).

Balanced, well‑timed protein isn’t just fuel for muscles, it underpins immunity, hormone balance, healthy ageing and weight control. Upgrade your plate, not just your portion size, and you’ll feel the benefits in every bite.

How to Use Social Media and Memes for Free to Promote Your Food and Drink Business

Whether you're running a cosy bakery, a stylish café, or a charming small hotel, social media is one of the most powerful tools you can use to promote your food and drink business, and best of all, it’s free. 

In an era where attention spans are short and competition is fierce, memes and creative content can help you stand out from the crowd, connect with your audience, and boost your brand visibility.

Here’s how to get started:

1. Choose the Right Platforms for Your Brand

Not all social media platforms are created equal, especially when it comes to food and drink. Focus on the ones where your ideal customers spend the most time.

Instagram: Perfect for showcasing beautiful food photography, daily specials, behind-the-scenes shots, and Reels.

Facebook: Great for connecting with local communities, sharing events, and posting menus.

TikTok: Ideal for short, snappy videos, kitchen hacks, or funny hospitality moments.

X (formerly Twitter): Useful for witty banter, trending memes, and quick customer interactions.

Pinterest: Excellent for recipe content, party planning ideas, and seasonal inspiration.

YouTube: Long or short videos

2. Use Memes to Build a Relatable Brand Voice

Memes are one of the internet’s favourite languages. They’re fun, shareable, and great for showing off your personality. Whether it’s a trending format or a food-related pun, memes can help humanise your brand and make you more relatable.

Tips for meme success:

Keep it on-brand: Use humour that aligns with your business values and target customers.

Stay timely: Jump on popular formats and trends (like Barbie, "No one: Absolutely no one:", or AI jokes) while they’re still fresh.

Use free tools: Canva, Imgflip, or Meme Generator allow you to create memes in minutes.

Example:

A bakery meme during exam season:

"Me: I’m going to be healthy this week. Also me: Buys six brownies to cope with stress."

📸 Include a shot of your brownies and a cheeky caption: “We’re here for emotional support. Always.”

3. Showcase Your Day-to-Day with Authentic Content

Customers love to see the people behind the food. Use Stories, Reels or TikToks to show:

How your croissants are made

The staff prepping for a busy breakfast

New cocktail recipes being tested

Guests enjoying a Sunday roast

Keep it real and fun, you don’t need polished video production. A bit of humour, a happy tune, and a peek behind the curtain go a long way.

4. Ride the Trends. But Put a Foodie Spin on It

Jumping on trends is a free way to boost visibility. Monitor trending hashtags and challenges and think about how they could apply to your business.

Dance challenges → Your bar staff making cocktails in rhythm

Voiceover trends → A dramatised take on your daily delivery arriving late

Seasonal trends → Pumpkin spice everything? Share your version with a wink.

Tools like TikTok’s “Discover” tab or Instagram’s “Explore” section are great for spotting what’s hot.

5. Encourage and Repost User-Generated Content

Happy customers often post about their meals. Encourage them to tag your business and then reshare their posts (with permission). It’s free publicity and adds authenticity.

Offer a small incentive: “Tag us in your post and you might win a free coffee.”

Create a hashtag for your brand: e.g., #BrewedAtTheBay or #StickyToffeeSnaps

6. Schedule and Plan for Consistency

Using social media doesn’t have to take up your whole day. Free scheduling tools like Meta Business Suite or Buffer allow you to plan your content in advance. Aim for a mix of:

Product photos

Behind-the-scenes

Customer reviews

Humorous memes

Local collaborations or events

7. Join Local Conversations

Don’t underestimate the power of your local community online. Join local Facebook groups, tag other local businesses, and comment on posts where appropriate. Memes that tap into shared local experiences (“that moment when the seagull steals your chips on the promenade”) are great for engagement. But be careful not to hijack conversations as that never ends well. 

Final Thoughts

You don’t need a marketing agency or a massive budget to get people talking about your food and drink business. All it takes is consistency, creativity, and a willingness to have a bit of fun. Memes and social media let you tell your story, share your values, and build relationships with customers – one funny post or delicious photo at a time.

So go ahead – bake it ‘til you make it. 

The meme image illustrating this blogpost was created by me using https://imgflip.com/memegenerator

The Rise of Vegan Sushi: A Fresh Wave in Plant-Based Dining

Sushi has long been a staple of Japanese cuisine, loved around the world for its delicate flavours, artistic presentation, and versatility. 

Traditionally centred around raw fish and seafood, sushi might not seem an obvious choice for those following a vegan or plant-based lifestyle. 

But that’s rapidly changing. An exciting culinary revolution is underway, and vegan sushi is making serious waves.

Why the Sudden Surge?

Several key factors are driving the upsurge in vegan sushi:

Growing Veganism: As more people embrace plant-based diets for health, ethical, or environmental reasons, chefs and restaurateurs are innovating to meet demand. Vegan sushi offers an elegant and nutritious option that appeals to vegans, vegetarians, and flexitarians alike.

Sustainability Concerns: Overfishing, marine pollution, and habitat destruction have sparked greater awareness around the environmental impact of seafood. Vegan sushi removes the reliance on fish while keeping the artistry and enjoyment intact.

Health Consciousness: Many traditional sushi rolls use fatty fish like tuna or salmon. Vegan versions, made with vegetables, tofu, or legumes, are typically lower in saturated fats and free from mercury and microplastics sometimes found in seafood.

Culinary Creativity: Vegan sushi isn’t just about replacing fish, it’s about reimagining the dish entirely. Chefs are using inventive ingredients like marinated aubergine to mimic eel (unagi), tomato sashimi in place of tuna, and even watermelon “nigiri”. Avocado, cucumber, pickled radish, and shiitake mushrooms have also found a permanent place on vegan sushi menus.

What's In Vegan Sushi?

A wide variety of ingredients can be found in today’s vegan sushi, such as:

Tofu and Tempeh – grilled, marinated, or smoked for protein-rich fillings

Jackfruit – shredded and seasoned to resemble crab or pulled fish

Seaweed – for that familiar umami taste of the ocean

Fruits and Vegetables – mango, avocado, beetroot, asparagus, carrot, courgette

Plant-Based Creams – cashew or coconut-based sauces to mimic spicy mayo or wasabi mayo

Pickles and Ferments – pickled ginger, daikon, and kimchi for tang and texture

Where to Find Vegan Sushi in the UK

Vegan sushi isn’t confined to niche eateries anymore. High street brands like Itsu, Wasabi, and YO! Sushi now include plant-based options in their line-up. Independent vegan and fusion restaurants across London, Manchester, Bristol, and Edinburgh are also turning out stunningly beautiful vegan sushi platters.

Some British supermarkets carry vegan sushi including Morrison's Waitrose, Tesco and Salisbury's.

For those who like to try their hand in the kitchen, making vegan sushi at home has become easier than ever. You can find sushi-making kits online or in major supermarkets, along with easy-to-follow recipes using common ingredients.

Is Vegan Sushi Here to Stay?

Absolutely. Far from being a fad, vegan sushi is part of a broader shift towards sustainable, ethical, and health-conscious eating. It allows diners to enjoy the elegance and satisfaction of sushi while aligning with their values. As plant-based cuisine continues to evolve, vegan sushi is likely to become even more innovative, diverse, and accessible.

Whether you're a committed vegan or just curious to explore new food trends, vegan sushi offers a fresh, flavoursome alternative that's as good for the planet as it is for your tastebuds. It’s a vibrant example of how culinary tradition can be reimagined in creative, compassionate, and delicious ways.

Catering for Coeliac Guests – From Cafés to Luxury Hotels

With Coeliac disease affecting something in the order of 1 in 100 people in the UK, catering for gluten-free needs isn’t just a nice extra, it’s a vital necessity. 

From the smallest café to the grandest hotel restaurant, creating a safe and welcoming dining experience for Coeliac guests is both a moral responsibility and a smart business move.

Understanding Coeliac Disease

Coeliac disease isn't a food fad or lifestyle choice. It is a serious autoimmune condition triggered by the ingestion of gluten, a protein found in wheat, barley and rye.

Even trace amounts can cause significant harm, leading to long-term health issues like malnutrition, osteoporosis, and even infertility. For someone with Coeliac disease, “gluten-free” must mean exactly that.

The Importance of Going Beyond the Label

Simply offering a few gluten-free options isn't really not enough if there is a genuine risk of cross-contamination. For many Coeliacs, eating out can feel like navigating a minefield, one misinformed staff member or one contaminated chopping board can lead to days or even weeks of illness.

Whether you run a local tearoom or a Michelin-starred hotel kitchen, ensuring your venue is truly Coeliac-safe means taking food safety and staff training seriously.

Tips for Safely Catering to Coeliac Guests

1. Staff Training Is Essential

Everyone, from the front-of-house team to the pot washers, needs to understand what Coeliac disease is and how to prevent cross-contamination. Servers should be confident in explaining which dishes are safe and what procedures are in place.

2. Dedicated Prep Areas and Utensils

If you’re serious about serving Coeliac guests, set up separate gluten-free prep areas, utensils, toasters, and fryers. Flour particles can linger in the air or cling to surfaces, so thorough cleaning routines are key.

3. Clear and Accurate Labelling

Menus should clearly label gluten-free options and be backed up by a kitchen that understands what that means. Avoid vague terms like “low gluten” or “gluten-friendly”, which can mislead or confuse.

4. Don’t Be Afraid to Say No

It’s better to explain honestly that you can’t safely cater for Coeliac disease than to serve something risky. Transparency builds trust.

5. Offer Variety

Too often, gluten-free diners are left with just one option, usually a rather boring salad. Be creative. Think risottos, naturally gluten-free world cuisines like Mexican or Indian, or gluten-free baked goods. Partnering with local gluten-free bakers can also boost your menu.

6. Get Accredited

Consider working towards Coeliac UK’s Gluten Free Accreditation. It’s a mark of trust that tells customers you take their dietary needs seriously and can open doors to new business opportunities.

Benefits for Your Business

Catering properly for Coeliac disease isn’t just about one customer — it’s about the group they bring with them. Families, friends, and colleagues all make dining decisions together, and many will favour places where their Coeliac loved one can eat safely.

Venues that take this seriously often find they build a loyal customer base, earn glowing reviews, and stand out in an increasingly health-conscious market.

Catering for Coeliacs is about more than ticking a box. It’s about empathy, education, and a commitment to making dining out safe and enjoyable for everyone. 

Whether you’re serving lattes and lunches in a village café or curating a five-course tasting menu in a luxury hotel, getting gluten-free right is a win-win for your guests and your reputation.

https://www.coeliac.org.uk