The Benefits of Taking CBD Products: Internal vs Topical Use

Whist taking some CBD for my arthritis recently I thought: "I think it's time we ran a CBD feature on That's Food and Drink." So here it is.

In recent years, CBD (cannabidiol) has gone from a fringe wellness product to a mainstream supplement. 

Whether infused into oils, capsules, skincare products, or balms, CBD is now widely used for its potential health benefits. 

But what are the real pros and cons of using CBD internally or topically? Here's what you need to know.

What is CBD?

CBD is a naturally occurring compound found in the cannabis plant. Unlike THC, it’s non-psychoactive, meaning it won’t make you feel ‘high’. It's legal in the UK as long as it's derived from approved strains and contains less than 1mg of THC per product.

Internal Use: Oils, Capsules, Edibles

Benefits:

Anxiety and Stress Relief: Studies suggest CBD may help regulate mood and reduce symptoms of anxiety.

Pain and Inflammation: Internal CBD use may assist in managing chronic pain and inflammation from conditions like arthritis or fibromyalgia.

Sleep Support: Many users report improved sleep quality with regular use.

Neuroprotective Effects: Early research shows promise in managing neurological conditions like epilepsy and MS.

Cons:

Slow Onset: Effects can take longer (30 mins to 2 hours) to kick in.

Digestive Sensitivity: Some users report nausea or gastrointestinal issues.

Drug Interactions: CBD may interact with medications such as blood thinners or SSRIs.

Topical Use: Creams, Balms, Serums

Benefits:

Targeted Relief: Ideal for localised pain, such as sore muscles, joints, or skin irritation.

Skin Health: May soothe conditions like eczema, psoriasis, and acne due to its anti-inflammatory properties.

Non-Systemic: No risk of it interacting with medications or affecting other body systems.

Cons:

Limited Absorption: CBD doesn’t easily penetrate deep into the skin, so benefits may be surface-level.

Shorter Lasting: Effects may wear off quicker than internal applications.

Inconsistent Dosing: Harder to measure exact dosage compared to capsules or oils.

Which Is Right for You?

The right type of CBD depends on your needs. For full-body effects or mental wellness, internal products may be more effective. For targeted skin or muscle issues, a topical product may be more appropriate.

CBD offers a promising natural alternative for managing various health concerns, but it’s not a miracle cure. Always purchase from reputable UK-based brands, check for third-party lab results, and speak to a healthcare professional—especially if you're on medication or have a chronic condition.

How can you take CBD? Here are some simple recipes you can try for yourself:-

Perfect! Here’s a recipe card you can include in your blog post for a CBD-Infused Lemon & Honey Tea – a relaxing drink that’s simple, soothing, and perfect for first-timers using CBD in cooking.

CBD-Infused Lemon & Honey Tea

Serves: 1

Prep time: 5 minutes

Total time: 5 minutes

Difficulty: Easy

Ingredients:

1 cup hot (but not boiling) water

1 herbal tea bag (chamomile or lemon balm work beautifully)

1 tsp honey (or to taste)

1 tsp freshly squeezed lemon juice

1–2 drops (approx. 5–10mg) CBD oil (food-grade, lab-tested)

Instructions:

Brew your tea

Pour hot water over your herbal tea bag and let steep for 3–5 minutes.

Add lemon and honey

Remove the tea bag and stir in the lemon juice and honey while the tea is still warm.

Add CBD oil

Once the tea has cooled slightly (not steaming hot), add the CBD oil and stir gently.

Sip and relax

Enjoy your calming cup of tea as part of your evening wind-down or mid-day wellness moment.

Tips:

Avoid adding CBD to boiling hot water as it may degrade its potency. Let your tea cool to around 60–70°C before adding it.

You can substitute honey with maple syrup or agave for a vegan option.

Experiment with herbal blends like ginger, mint, or lavender for variety.

Grease to Green: How to Recycle Used Cooking Oil the Right Way

Whether you're frying up a full English or whipping up a Sunday roast, cooking oil is a kitchen essential – but what happens after it’s done its job?

Pouring it down the sink can cause fatbergs and clogged pipes, and tossing it in the bin isn't much better. 

The good news? Used cooking oil can be recovered, recycled, and even turned into something useful – like biodiesel or animal feed.

Here’s everything you need to know about recovering and recycling your used cooking oil in the UK.

Why You Shouldn't Pour It Down the Drain

Used oil might look harmless, but when it cools, it solidifies. Combined with other waste, it forms massive fatbergs that block sewers – a costly problem for water companies and local councils. Even small amounts poured down the sink can contribute to this, so it’s vital to dispose of it properly.

What Happens When Cooking Oil Is Recycled?

Used cooking oil, when collected correctly, is cleaned, filtered, and processed. The most common use? Biodiesel – a renewable energy source that powers vehicles and reduces reliance on fossil fuels. It can also be repurposed for:

Animal feed (in regulated conditions)

Industrial lubricants

Soap and cosmetics production

Composting and anaerobic digestion

How to Recycle Used Cooking Oil at Home

Cool It Down: Let the oil cool completely after cooking.

Strain and Store: Use a sieve or coffee filter to remove food particles. Pour the clean oil into a container with a secure lid (an old plastic bottle works well).

Find a Recycling Point: Many councils offer cooking oil recycling at household waste recycling centres (HWRCs). Some even accept it in separate containers with food waste. Check your local council's website for specific guidance.

Use a Collection Scheme: Some eco-friendly companies and charities offer cooking oil collection services – particularly for bulk users like restaurants or community kitchens. A few even offer to exchange it for vouchers or donations.

Can You Reuse Cooking Oil?

Yes – to a point. Oil can be reused a few times for deep frying if it’s strained and stored properly. However, once it becomes dark, smells off, or smokes heavily when heated, it’s time to dispose of it.

For Businesses: Commercial Cooking Oil Recycling

If you run a food business in the UK, it's a legal requirement to dispose of waste oil correctly. Licensed waste carriers like Olleco, Living Fuels, and Quatra UK provide collection services and often offer traceability certificates to prove your oil has been recycled responsibly.

Eco Tips for Everyday Cooking

Use less oil: Consider air fryers or non-stick pans that need minimal grease.

Use recyclable oils: Some vegetable oils are easier to recycle than others (rapeseed oil, for instance, is UK-grown and widely repurposed).

Store it separately: Keep a used oil container handy so you can build up a batch for recycling rather than disposing bit by bit.

Final Thoughts

Cooking oil might seem small-scale, but when millions of households pour it down the drain, the environmental and infrastructure costs add up fast. By recycling your oil, you’re not just protecting pipes – you’re helping create renewable energy and reducing waste.

So next time you fry, think before you pour – and turn that grease into something green.

https://www.olleco.co.uk

https://livingfuels.co.uk

https://uk.quatra.com

How Your Food Business Can Be Better at Recycling

Running a food business or restaurant means juggling a hundred tasks at once—but one area that deserves more attention is recycling. 

As sustainability becomes increasingly important to customers and communities alike, restaurants that take waste management seriously not only reduce their environmental impact, but also improve their brand image and operational efficiency.

Here are practical ways your food business can step up its recycling game:

1. Audit Your Waste

Before making changes, understand what you’re throwing away. Conduct a waste audit to assess the volume of recyclable vs. non-recyclable waste. Look for:

Cardboard from deliveries

Glass bottles and jars

Tins and cans

Plastic containers

Food waste

This helps identify what can be recycled and what can potentially be reduced or reused.

2. Separate and Label Bins Clearly

Recycling fails when the system is confusing. Make it easy for your team with:

Colour-coded bins (e.g., blue for paper, green for glass)

Clear signage with pictures

Staff training so everyone knows what goes where

Don’t forget to place bins in accessible spots—especially near food prep and packaging areas.

3. Work With Local Recycling Partners

Not all councils and waste services recycle the same materials. Partner with a reliable local recycling provider who can guide you on what’s accepted and offer regular collection schedules. Some may even help with composting food waste.

4. Recycle Cooking Oil

Used cooking oil doesn’t belong down the drain. There are companies that collect and recycle it into biodiesel. This not only prevents plumbing issues but turns waste into fuel.

5. Switch to Recyclable or Compostable Packaging

If you offer takeaway or delivery, choose packaging that’s recyclable or compostable. Avoid polystyrene and opt for:

Paper-based containers

Compostable cutlery

Recyclable cups and lids

Make sure packaging is labelled clearly so customers know how to dispose of it properly.

6. Encourage Staff and Customer Involvement

Sustainability works best when it’s a team effort. Involve staff in recycling initiatives, reward good habits, and communicate your efforts to customers. You could even add signage about your eco-initiatives or offer discounts to customers who bring reusable containers.

7. Donate Surplus Food

Reducing waste is as important as recycling. Partner with local food banks, shelters or community fridges to donate safe-to-eat surplus food. It’s a meaningful way to give back and minimise what goes in the bin.

8. Track Your Progress

Use monthly check-ins to track recycling rates, review what’s working, and set new goals. Celebrate milestones with your team and share your achievements with customers via social media.

Final Thoughts Recycling isn’t just a tick-box exercise—it’s an ongoing opportunity to make your business greener, more efficient, and more in tune with customer values. By starting small and building momentum, your food business can make a real difference for the planet and your bottom line.

St George’s Day Feast Menu

Starter: Ploughman’s Platter

A rustic and satisfying way to kick off the meal:

Mature Cheddar and Stilton

Pork pie slices or scotch eggs

Pickled onions and Branston pickle

Crusty bread and butter

Apple slices and celery sticks

Serve with a pint of English ale or a crisp apple cider.

Main Course: Roast Beef with Yorkshire Pudding

A quintessentially English dish:

Roast beef with horseradish sauce

Homemade Yorkshire puddings

Roasted potatoes, parsnips, and carrots

Buttered peas or seasonal greens

Rich onion gravy

Swap the beef for roast lamb if you fancy a springtime variation.

Dessert: Treacle Tart with Clotted Cream

A sweet, sticky, traditional pudding:

Golden syrup filling with breadcrumbs and lemon zest

Served warm with a generous spoon of clotted cream or custard

Alternatively, try a rhubarb crumble – it’s in season and oh-so British.

After-Dinner Tipple: A Proper Cuppa or English Liqueur

A strong cup of English Breakfast tea

Or something a little stronger like sloe gin or a dram of English whisky

This is a vegan option:-

Vegan Main Course: Mushroom & Ale Pie

A rich, hearty, and comforting centrepiece:

A mix of chestnut and portobello mushrooms, slow-cooked with carrots, onions, and leeks

Braised in a full-bodied vegan ale with thyme and rosemary

Encased in golden, flaky shortcrust pastry (made with dairy-free butter)

Serve with:

Vegan roast potatoes (use olive oil or vegetable fat)

Seasonal roasted root veg

Steamed greens or braised cabbage

Vegan onion gravy

Vegan Dessert Option: Spiced Apple & Rhubarb Crumble

Celebrate the season with this fruity favourite:

Tart rhubarb and Bramley apples stewed with cinnamon and ginger

Topped with an oaty crumble made using dairy-free butter or coconut oil

Serve warm with vegan custard or a scoop of plant-based vanilla ice cream

Celebrate Spanish Language Day with Spanish-Inspired Treats

Spanish Language Day is celebrated each year on 23 April, honouring the rich cultural and linguistic contributions of the Spanish-speaking world. 

What better way to celebrate than by indulging in some delicious Spanish dishes?

Whether you're fluent in Spanish or just love the food, here’s how you can bring a taste of Spain to your kitchen. 

From savoury tapas to sweet postres, this is the perfect menu for a Spanish-themed feast!

Savoury Spanish Treats

Tortilla Española (Spanish Omelette)

A timeless Spanish classic made with eggs, potatoes, and onions. It’s hearty, satisfying, and incredibly versatile. Serve it warm or at room temperature – perfect for a relaxed lunch or as part of a tapas spread.

Croquetas de Jamón (Ham Croquettes)

Creamy, comforting, and crisp on the outside, these croquettes are made with a rich béchamel sauce and chopped serrano ham. A popular bite-sized snack in Spanish households and tapas bars alike.

Pan con Tomate

Originating from Catalonia, this rustic bread dish is delightfully simple. Toasted bread is rubbed with garlic and ripe tomato, drizzled with quality olive oil, and lightly salted. It makes a great appetiser or side dish.

Patatas Bravas

A staple in any tapas selection, patatas bravas are crispy fried potatoes topped with a spicy tomato sauce (and sometimes a dollop of garlicky aioli). Bold in flavour and easy to share.

Sweet Spanish Desserts

Churros con Chocolate

These golden, crispy dough sticks are rolled in sugar and best enjoyed dipped in thick, rich Spanish-style hot chocolate. Perfect for breakfast, dessert, or a cheeky afternoon treat.

Tarta de Santiago

A traditional almond cake from Galicia, typically dusted with icing sugar and adorned with the cross of Saint James. It’s naturally gluten-free and pairs beautifully with a cup of tea or coffee.

Flan Español (Spanish Caramel Custard)

Silky, smooth, and bathed in caramel, this Spanish flan is a delightful end to any meal. It’s lighter than many Western-style custards but just as satisfying.

Leche Frita (Fried Milk)

This unique Spanish dessert features sweet, thickened milk that's been chilled, coated in a crispy shell, and fried to golden perfection. A dusting of cinnamon and sugar brings it all together.

Make It a Celebration

Set the mood with Spanish music (flamenco guitar, anyone?), pour yourself a glass of sangria or Spanish wine, and maybe even practise a few Spanish phrases along the way. Whether you're cooking solo or inviting friends over for a mini fiesta, this menu brings Spanish culture to life through flavour and tradition.

¡Buen provecho!

Let us know which dishes you try – and if you post your creations on social media, tag us so we can share your Spanish Language Day celebration!

Celebrate Great British Beef Week: Championing British Farmers and Quality Meat

Each spring, the UK comes together to celebrate one of its most treasured agricultural products — beef — with Great British Beef Week. 

This annual event, running in late April, is not just a chance to indulge in a delicious Sunday roast or a juicy steak; it’s a meaningful opportunity to support British farmers, promote sustainability, and appreciate the high standards of UK beef production.

What Is Great British Beef Week?

Launched in 2010 by the Ladies in Beef, a group of female beef farmers passionate about sustainable British agriculture, Great British Beef Week shines a spotlight on the quality, traceability, and sustainability of beef reared across the UK. It’s also a brilliant time to share recipes, explore new cuts, and engage in conversations about ethical food sourcing.

Why British Beef?

British beef is known for its world-class quality. UK farmers uphold rigorous animal welfare standards and environmentally conscious practices. Many cattle are grass-fed, which not only enhances the nutritional profile of the beef but also contributes to the countryside's iconic green landscapes.

Choosing British beef means:

Supporting local farmers and rural communities

Reducing food miles and carbon emissions

Ensuring traceability and high welfare standards

How to Celebrate

Here are a few ways you can take part in Great British Beef Week this year:

Cook a British Classic

Celebrate with a meal that heroes beef. Think slow-cooked brisket, cottage pie, homemade beef burgers, or a traditional roast with Yorkshire puddings and all the trimmings. If you’re short on time, a hearty one-pan beef stew or stir-fry works wonders too.

Pair Beef with British Beverages

Pair your dish with a local ale, a bold English red wine, or even a rich gravy infused with British stout. It’s a celebration, after all!

Buy Local

Look for Red Tractor or PGI (Protected Geographical Indication) labels when shopping, and try sourcing from local butchers who often provide details about the farms they work with.

Share on Social Media

Use the hashtag #GreatBritishBeefWeek to join the online celebration. Share your favourite recipes, restaurant recommendations, or even a snap of your Sunday roast.

Learn About the Farmers

Take time to read about the people behind the produce. Many farms now have Instagram accounts or websites where they share their stories, challenges, and wins — it’s a great way to reconnect with where your food comes from.

Sustainability and the Future

This year’s theme places a strong focus on sustainable farming practices and the role beef can play in a balanced, environmentally conscious diet. Supporting British beef isn’t just about taste — it’s about backing farmers who are investing in regenerative agriculture, biodiversity, and low-carbon livestock systems.

Great British Beef Week is a celebration of more than just food — it’s a nod to our nation’s farming heritage, culinary traditions, and commitment to quality and sustainability. So this week, let’s raise a fork (and maybe a pint) to British beef and those who bring it to our tables.

https://ahdb.org.uk/great-british-beef-week

Perfect Summer Beers from Cornwall's Firebrand Brewing Co

Firebrand Brewing Co.'s Helles Beach Cornish Lager and Summerleaze Hazy Pale are both lovingly made in Cornwall and perfect for summer supping.

Summerleaze Hazy Pale (ABV 4%, 440ml RRP £3.50)

Summerleaze Hazy Pale is a radiant hazy pale that captures the essence of sun-kissed days on the shores of Bude's beloved Summerleaze Beach. 

A beer that embodies the vibrant spirit of summer, prepare your senses for a flavour filled journey as waves of peach and citrus cascade over your palate. 

Brewed with a pale malt base, Summerleaze pours a slightly hazy luminous golden colour and is hopped with a copious blend of Citra and Nectaron for an explosion of fruity flavour. It is vegan-friendly and gluten free.

Helles Beach Cornish Lager (ABV 4.4%, 440ml RRP £3.45)

Brewed as the go-to beer after a surf, paddle board or a long coastal walk, Helles Beach Cornish Lager provides a refreshing salute to a day outside well spent. Biscuity and floral with a hint of spice, we've used Cascade hops to give a subtle citrus flavour for a super satisfying finish. 

Brewed with a combination of traditional and modern techniques for depth and drinkability, this is the perfect beer whether you're at the beach or on your couch.

Firebrand Brewing Co was forged in 2012 in a converted milking parlour on the wild, untamed edge of Bodmin Moor, North Cornwall. The idea was born from a passion for beer made from all-natural ingredients, Cornish spring water and American hops. 

Now based in a purpose-built brewery in Launceston, using the finest ingredients and a dedication to quality, their mission is to 'Go Beyond The Usual', encouraging drinkers to explore new flavours and discover something different with every sip.

For more information on Firebrand Brewing Co. please visit them on www.firebrandbrewing.co.uk or follow them on Facebook and Instagram. 

Eco-Friendly Ideas for Meals, Snacks and Drinks to Mark World Earth Day

Each year on 22nd April, people around the globe come together to celebrate World Earth Day – a time to reflect on our impact on the planet and take steps towards a more sustainable future. 

What better way to join in than through the food and drink choices we make? Whether you're planning a picnic, a family dinner, or just looking for some new ideas, here are eco-friendly meal, snack and drink suggestions to help you mark Earth Day in delicious and planet-positive ways.

Earth-Friendly Meal Ideas

1. Plant-Based Power Bowls

Celebrate the Earth by filling your plate with seasonal, locally-sourced produce. A rainbow bowl of roasted vegetables, whole grains like quinoa or barley, and a dollop of hummus or tahini dressing is both nutritious and sustainable.

2. One-Pan Lentil & Vegetable Bake

Cut down on energy use and washing-up with a simple one-pan dish. Combine lentils, courgette, carrots, tomatoes and herbs for a satisfying bake that’s high in protein and low in emissions.

3. Foraged Feast or Allotment Pickings

If you’re lucky enough to have access to a garden, community allotment or safe foraging spot, why not build a meal around what you find? Wild garlic, nettles or dandelion greens can all feature in pestos, soups or frittatas.

Sustainable Snack Suggestions

1. No-Waste Veggie Crisps

Use up leftover vegetable peels (think carrot, parsnip, beetroot) by tossing them in a bit of oil and seasoning, then roasting until crisp. A tasty way to reduce food waste!

2. Homemade Energy Balls

Made with dates, oats, nuts and seeds – energy balls are quick to prepare and require no baking. Add a splash of maple syrup and roll in desiccated coconut for an indulgent treat.

3. Upcycled Fruit 

Got overripe fruit? Blend it, spread it thinly on a baking tray, and dehydrate in the oven on low heat to make DIY fruit roll-ups with zero packaging.

Eco-Conscious Drink Options

1. Infused Tap Water

Skip the plastic bottles and elevate your hydration with slices of cucumber, mint leaves, berries or citrus fruits in chilled tap water.

2. Iced Herbal Teas

Brew a large pot of herbal tea using loose-leaf blends (or compostable bags) and chill it for a refreshing alternative to sugary drinks. Try chamomile with lemon or peppermint with elderflower.

3. Smoothies with “Imperfect” Produce

Many supermarkets and veg boxes now offer "wonky" fruit and vegetables. Use these in smoothies to rescue produce that might otherwise go to waste – delicious, nutritious, and waste-conscious.

Bonus Tips for an Earth Day Spread

Compost scraps from your prep session.

Use reusable containers and cloth napkins for outdoor meals or picnics.

Shop local and in-season – it's better for the planet and supports small producers.

Cook in bulk to save energy and reduce midweek meal prep time.

Marking World Earth Day with mindful meals and snacks is a delicious way to honour the planet. These ideas are just a start – every small step counts. 

Whether you're cooking for one or hosting a green gathering, choosing planet-friendly foods makes a difference.

How are you celebrating World Earth Day this year? Let me know your favourite eco-recipes in the comments or tag me on social media – I’d love to see your Earth Day spreads!

Why You Should Be Using Turmeric in Your Diet

Turmeric, that bright golden spice tucked away in your spice rack, is far more than just a colourful addition to your curry. 

With a history rooted in ancient Ayurvedic and Chinese medicine, turmeric is gaining ground in modern kitchens and wellness circles alike, thanks to its remarkable health benefits and versatility.

Whether you're a seasoned foodie or simply looking to boost your wellbeing through natural ingredients, here’s why turmeric deserves a regular place on your plate.

1. Powerful Anti-Inflammatory Properties

At the heart of turmeric’s superpowers is curcumin, its active compound. Curcumin has potent anti-inflammatory effects, which can help reduce inflammation in the body – a root cause of many chronic diseases including arthritis, heart disease, and even some cancers. Unlike over-the-counter anti-inflammatories, turmeric offers a natural alternative without the unwanted side effects.

2. Rich in Antioxidants

Turmeric is loaded with antioxidants that help neutralise free radicals in the body. Free radicals are unstable molecules that can cause cell damage, contributing to ageing and diseases like Alzheimer's and cancer. By including turmeric in your diet, you can help your body fight oxidative stress and support overall cellular health.

3. Supports Digestive Health

Turmeric has long been used as a digestive aid. It can help reduce bloating, gas, and other digestive discomforts. Its anti-inflammatory effects may also benefit those suffering from conditions like IBS (Irritable Bowel Syndrome) or Crohn’s disease.

4. May Boost Brain Function

Curcumin is believed to increase levels of BDNF (Brain-Derived Neurotrophic Factor), a type of growth hormone that functions in the brain. Higher levels of BDNF are linked to improved memory and cognitive function, and may even reduce the risk of brain diseases such as depression and Alzheimer's.

5. Supports Heart Health

Research suggests that curcumin may improve the function of the endothelium, which is the lining of your blood vessels. Poor endothelial function is a major driver of heart disease, so turmeric’s ability to enhance this function could help in maintaining a healthy heart.

6. Easy to Add to Your Diet

Turmeric isn’t just for curries. You can stir it into smoothies, mix it into scrambled eggs, sprinkle it on roasted vegetables, or try the ever-popular golden milk latte. Just remember: curcumin is fat-soluble, so it’s best absorbed with a healthy fat (like coconut oil or olive oil) and a pinch of black pepper to increase bioavailability.

However, a Word of Caution

While turmeric is generally safe for most people, very high doses or long-term use may cause digestive issues. If you’re pregnant, breastfeeding, or on medication (especially blood thinners), it’s wise to check with your GP before adding turmeric supplements to your routine.

Easy Ways to Use Turmeric – Recipes to Try at Home

1. Golden Milk Latte (Turmeric Latte)

A comforting, warming drink packed with anti-inflammatory goodness.

Ingredients:

250ml almond milk (or milk of choice)

1 tsp turmeric powder

¼ tsp ground cinnamon

Pinch of black pepper

½ tsp grated fresh ginger or ¼ tsp ground ginger

1 tsp honey or maple syrup (optional)

Method:

Heat the milk in a small saucepan over medium heat.

Whisk in turmeric, cinnamon, black pepper, and ginger.

Simmer gently (don’t boil!) for 5 minutes.

Sweeten if desired, pour into a mug, and enjoy.

2. Turmeric Roasted Vegetables

A delicious and colourful side dish to pair with almost any meal.

Ingredients:

2 carrots, sliced

1 sweet potato, cubed

1 courgette, sliced

1 red onion, chopped

2 tbsp olive oil

1 tsp turmeric powder

½ tsp cumin

Salt and pepper to taste

Method:

Preheat oven to 200°C (180°C fan).

Toss vegetables with olive oil, turmeric, cumin, salt, and pepper.

Spread on a baking tray and roast for 25–30 minutes until golden and crisp on the edges.

3. Turmeric Smoothie Booster

An energising breakfast or mid-day pick-me-up.

Ingredients:

1 banana

200ml coconut water or almond milk

½ tsp turmeric powder

¼ tsp ground cinnamon

½ tsp chia seeds

Handful of frozen mango or pineapple

Small pinch of black pepper

Method:

Blend all ingredients until smooth.

Serve immediately and enjoy the vibrant flavour.

Where to Buy Turmeric in the UK

Here are a few highly rated UK-based options:

Turmeric Powder

Organic Turmeric Powder by Hatton Hill Organic – Amazon UK 

https://www.amazon.co.uk/Organic-Ground-Turmeric-Hatton-Hill/dp/B0161WC378

A well-priced, organic option with no additives.

JustIngredients Essentials Ground Turmeric

https://justingredients.co.uk

Trusted brand, available online or in-store.

Turmeric Supplements

Turmeric with Black Pepper by Prowise Healthcare

https://prowisehealthcare.com

Includes black pepper for absorption, UK-manufactured.

Wild Nutrition Food-Grown Turmeric Plus – Planet Organic

https://www.planetorganic.com

A premium supplement with added ginger and zinc.

Turmeric is a small change which can have a big impact. From easing inflammation to supporting brain and heart health, this golden spice is a simple yet powerful way to enhance your diet and your wellbeing. So why not make turmeric a staple in your kitchen?

JING™ Chosen as Full Supply Tea Partner at New Park Hyatt London River Thames

JING™ is thrilled to announce it's been selected by the new Park Hyatt London River Thames to be its full supply tea partner, providing exceptional handcrafted, single garden teas to guests throughout their stay and also taking centre stage in the hotel's TAMISé Wine Library and Tea Lounge, which was launched on 14th February.

Says Melanie Tricklebank, CEO of JING™: “We're delighted to have been appointed tea partners for this extraordinary new hotel in London. JING™ travels the world to responsibly source the highest quality single garden teas directly from tea origins across Asia. 

"We are as excited by the captivating stories of each tea maker we meet and origin we explore as we are about their distinctive, delicious teas. We're passionate about changing guests' perception of tea. It is a real testament to the authenticity and intriguing qualities of our unparalleled range and tea serves that Park Hyatt London River Thames has chosen to partner with us to elevate their guests' experience.” 

Melanie continues: ”We share Park Hyatt London River Thames' passion for delighting visitors with curated experiences and are thrilled that guests in the new TAMISé Wine Library and Tea Lounge will be able to choose from twelve of our unique loose-leaf teas under the expert guidance of their tea sommeliers. Guests will enjoy an exclusive journey, indulging in the delicate artistry of our incredible teas and their expert preparation at table.”

Rike Erdbrink, who is General Manager, Park Hyatt London River Thames says: “We are delighted to be serving JING™ tea throughout our new hotel and delighted that these teas will be a key feature at TAMISé Wine Library and Tea Lounge. 

"Each tea selection tells a story and were thoughtfully chosen by our sommeliers, who are on hand to guide guests through the diverse collection. The team at JING™ has provided outstanding support, expertise and training to ensure that our tea sommeliers encompass the knowledge and skills to enchant each guest with a perfect tea experience.”

Twelve of JING™'s exquisite loose leaf teas will be available in the TAMISé Wine Library and Tea Lounge including Jasmine Silver Needle, Dragon Well and Ali Shan. JING™ has trekked across the world and curated remarkable teas from some of the world's most talented artisan tea producers, each with their own story to tell.  

Every sip of JING™ tea tells a tale. Their transparent supply chain comes from meaningful and long lasting relationships they forge with them which helps them survive and thrive.