The Food WorksSW Helps Drinks Brand Well Fruited Develop Production

With their expert support and industry advice, North Somerset-based food and drink innovation centre The Food WorksSW is helping Well Fruited, the winners of their 2023 new business competition, get one step nearer to realising their ambitions and dreams of seeing their new fruit SuperBlend™ drink on the shelves of independent farm shops, delis and major supermarkets.

As part of their competition prize Alex Williams and Ben Kaye, the duo behind the drinks brand, have recently spent time in the centre's state-of-the-art drinks development kitchen with Zoe Plant, the centre's New Product Development and Innovation Manager. 

Together they explored options for scaling up their business including faster production processes and gained invaluable insights into factory layouts and specialist equipment such as the centre's blending machinery and high sheer pump. With The Food WorksSW's nutritional expertise Alex and Ben were also able to perfect their existing recipes, develop new flavour combinations and test new pasteurisation methods which resulted in them extending the shelf life of their SuperBlend™ drink.

Alongside their development days in the specialist drinks kitchen, the pair also benefited from expert technical advice and support from Rachel Goff, Senior Technical and Site Manager, who helped and advised them on labelling information.

Well Fruited's 100% liquid fruit drinks use the whole fruit which means they contain nutrients within the fruit that aren't possible to extract through juicing or cold pressed drinks. The nutrients inside each bottle have a great many health benefits, from sugar-regulating fibre to mood boosting antioxidants.

Alex Williams co-founder of Well Fruited said, “Our time at Food WorksSW working in the drinks kitchen and with Zoe and Rachel has been so very helpful and inspiring. It really is an amazing facility and I'd recommend it to anyone who is developing or planning on taking their food or drink product to the next business level. We've been able to look at ways to develop our business and gained so many valuable insights into the drinks industry which we simply wouldn't have been able to do without their expert knowledge and advice.”

Zoe Plant added, “For anyone like Well Fruited who are in that in between stage with their food or drink business where they are looking to increase production before moving to a permanent base, The Food WorksSW really is where they need to be. We can offer so much support and the very best development kitchens. It's been fantastic to support Well Fruited as they take the next steps in growing their business.”

The Food WorksSW 2023 Competition saw 13 entries from businesses and individuals from across the UK and was judged by an esteemed panel of experts including Orlando Murrin, President of the Guild of Food Writers. 

Runners-up included Jaz Skye of Weston-super-Mare based Jivee, who uses sea moss as a main ingredient to make jellies, fruit cider vinegar and sports drinks, and Gregory Davies, co-founder of Auntie's, an Indian-inspired condiments company from Coventry. 

The only centre of its kind in the south west, The Food WorksSW is based in the heart of the Weston-super-Mare Enterprise Area, less than 30 minutes from Bristol, and is in close proximity to Junction 21 of the M5 motorway. 

It has five product development kitchens each with its own specialist equipment for dairy, bakery, drinks, commercial and trial usage which are available for flexible short-term contract hire for food and drink businesses of all sizes to test, develop and manufacture their products, prices start from a very reasonable £96.90 per day, and that includes VAT.

For more information on how The Food WorksSW can help you and your business, visit foodworks-sw.co.uk, or to stay up-to-date follow @foodworks_sw on Instagram, Facebook and X (formerly Twitter). For more information about Well Fruited visit wellfruited.co.uk or for updates follow wellfruited on Instagram. 

Healthy Eating During Christmas: Balancing Tradition and Wellness

Christmas is a time of joy, celebration, and indulgence. For many, it's a time when delicious feasts and sweet treats take centre stage. 

While enjoying festive foods is an essential part of the holiday spirit, it's also important to strike a balance between tradition and wellness. 

In this blog post, we'll explore how to maintain healthy eating habits during Christmas without sacrificing the joy of the season.

Plan Ahead

One of the keys to maintaining a healthy diet during Christmas is planning. Before the festivities begin, take a moment to create a meal plan that includes balanced, nutritious options. Incorporate plenty of fruits, vegetables, and lean proteins into your holiday menu. This will help ensure that you have healthy options readily available.

Moderation is Key

Christmas is a time when indulgence is expected, but moderation is the name of the game. Enjoy your favourite treats, but do so in moderation. You don't have to avoid traditional Christmas foods entirely, but be mindful of portion sizes. Eating smaller servings of your favourite dishes allows you to savour the flavours without overindulging.

Make Healthy Swaps

Transforming traditional holiday recipes into healthier versions is a great way to enjoy the flavours of the season without overloading on calories and unhealthy ingredients. Consider using whole wheat flour, Greek yogurt, or applesauce as substitutes in baking recipes. Or use Greek Yoghurt instead of cream and desserts. You can also opt for leaner cuts of meat and reduce sugar or fat content in recipes without compromising taste.

Stay Hydrated

Amidst all the festive drinks and rich foods, don't forget to stay hydrated. Water is essential for digestion and overall health. Drinking water before and during your holiday meals can help you feel full and prevent overeating. Plus, it can offset the dehydrating effects of alcohol and caffeine.

Embrace Healthy Snacking

Instead of mindlessly snacking on high-calorie appetizers and sweets, offer healthy snack options at your gatherings. Fresh fruit platters, vegetable trays with hummus, or homemade whole-grain crackers with a light dip are excellent choices. These options will help keep your energy levels stable and curb the temptation to overindulge later.

Practice Mindful Eating

Mindful eating is about paying attention to what you eat and savouring each bite. During festive meals, take your time to appreciate the flavours and textures of the dishes. Engaging in conversation with loved ones, rather than rushing through your meal, can help you recognize when you're full, reducing the likelihood of overeating.

Get Active

Don't let the holiday season be an excuse to abandon your exercise routine. Maintaining physical activity is crucial for balancing the extra calories consumed during Christmas. Consider taking a family walk, playing a friendly game of touch football, or simply dancing to holiday tunes to stay active and burn off some of those extra calories.

Listen to Your Body

Above all, it's essential to listen to your body's cues. If you're not hungry, don't feel pressured to eat just because it's a holiday. Respect your body's signals and eat when you're genuinely hungry.

Maintaining healthy eating habits during Christmas is achievable with a little planning and a dose of self-control. By incorporating these strategies into your holiday celebrations, you can enjoy the festive season without feeling guilty about your choices. Remember, Christmas is not about perfection but about creating cherished moments with loved ones while taking care of your well-being. Wishing you a healthy and happy festive season!

(Image courtesy of Jill Wellington from Pixabay)

Birmingham: The Balti Capital of Britain

When it comes to diverse culinary experiences in the United Kingdom, Birmingham is a city that proudly stands out. 

Known for its rich history, vibrant culture, and unique contributions to the world of gastronomy, Birmingham has earned its reputation as the Balti capital of Britain. In this blog post, we will explore the fascinating world of Birmingham's Balti cuisine and the city's impact on the culinary scene.

The Origin of Balti Cuisine

To understand Birmingham's claim to the title of the Balti capital, it's essential to know what Balti cuisine is. Balti is a style of cuisine that originated in Birmingham in the 1970s. Its roots can be traced back to the Kashmiri immigrants who settled in the city. These immigrants brought with them their culinary traditions, which were adapted and fused with influences from Pakistani and Indian cuisine.

The word "Balti" refers to the type of pan in which these dishes are cooked. Traditionally, Balti dishes are cooked in a flat-bottomed wok-like pan that gives them a distinctive flavour and texture. Balti cuisine is characterised by its use of fresh ingredients, aromatic spices, and the absence of heavy sauces, allowing the natural flavours of the ingredients to shine through.

The Birmingham Balti Experience

Birmingham's Balti Triangle, located in the city's Sparkbrook, Sparkhill, and Moseley neighbourhoods, is where you'll find the heart of the Balti culture. The area is teeming with restaurants, each offering its unique take on this beloved cuisine. Whether you're a seasoned Balti enthusiast or trying it for the first time, you'll find a vast array of choices to tantalise your taste buds.

One of the most remarkable features of Balti cuisine in Birmingham is its authenticity. Restaurants in the Balti Triangle often prioritise using the freshest ingredients and traditional cooking techniques, staying true to the roots of this cuisine. Diners can expect an array of dishes, from the fiery and spicy to milder, aromatic creations, all served in the iconic Balti pan.

Signature Dishes

Birmingham's Balti cuisine boasts a diverse menu of dishes. Some of the must-try items include:

Chicken Balti: A classic choice, this dish features succulent pieces of chicken cooked in a spicy tomato-based sauce with a blend of fragrant spices.

Lamb Balti: Tender pieces of lamb are cooked in a similar fashion, with a medley of spices and herbs creating a mouthwatering experience.

Vegetarian Balti: Birmingham's Balti restaurants offer a wide range of vegetarian and vegan options, showcasing the versatility of this cuisine. Vegetables, lentils, and paneer (Indian cheese) are often featured prominently in these dishes.

Garlic Naan: To complement your Balti experience, try a freshly baked garlic naan, a type of flatbread that's perfect for sopping up the flavourful sauces.

Cultural Influence

Balti cuisine is not just about food; it's about culture and community. In Birmingham, the Balti experience is as much about the ambiance and social interaction as it is about the food. The city's diverse population and inclusive spirit have contributed to the rise of Birmingham's Balti culture, making it a unique and cherished part of the city's identity.

Birmingham, England's Balti capital, is a shining example of how cultural diversity and culinary innovation can come together to create something truly exceptional. The city's Balti cuisine reflects the rich tapestry of its history and the passion of its residents. So, if you're a food enthusiast looking to explore new flavours and experiences, Birmingham's Balti Triangle is the place to be. Come and savor the Balti experience, and you'll leave with a deeper appreciation for this unique culinary gem in the heart of the UK.

(Images courtesy of Phil Wild and Iril Kolle from Pixabay)

Exploring Indian Wines

When we think of world-famous wine regions, India may not be the first country that springs to mind. 

But the truth is the Indian wine industry has been quietly flourishing over the last few decades, producing high-quality wines that have begun to gain well-deserved recognition on the global stage. In this blog post, we will delve into the fascinating world of Indian wines, their history, regions, varietals, and the promising future that lies ahead.

A Brief History of Indian Wine

Wine has a long history in India, dating back to ancient times. The famous text, the Mahabharata, mentions wine made from fruits and flowers. However, the modern Indian wine industry as we know it today began to take shape in the mid-20th century. It was during the 1980s that India saw a surge in wine production, and several vineyards were established in various parts of the country.

Indian Wine Regions

India's diverse climate and topography have given rise to a variety of wine regions, each with its own unique characteristics. Some of the most prominent wine regions in India include:

Nashik: Located in the state of Maharashtra, Nashik is often referred to as the "Wine Capital of India." It's known for its fertile soil, ideal climate, and picturesque vineyards. Sula Vineyards, York Winery, and Grover Zampa are some of the well-known wineries in Nashik.

Nandi Hills: Situated in Karnataka, Nandi Hills benefits from cool temperatures and high altitudes. The region has become renowned for producing excellent white wines. Grover Zampa and Soma Vine Village are notable wineries in this area.

Himachal Pradesh: The northern state of Himachal Pradesh has also started to establish itself as a wine-producing region, with its cool mountain climate. Wineries like Shimla Hills and Chateau Indage are leading the way in this region.

Karnataka: Besides Nandi Hills, Karnataka boasts other wine-producing areas, such as Hampi and Bijapur, each with its own unique terroir.

Indian Wine Varietals

Indian winemakers produce a wide variety of wines, both red and white, from a range of grape varietals. Some of the most commonly grown grape varieties include:

Cabernet Sauvignon

Shiraz (Syrah)

Merlot

Sauvignon Blanc

Chenin Blanc

Viognier

Indian wines are often known for their unique and distinct flavors, shaped by the country's terroir and winemaking techniques.

The Promising Future of Indian Wines

The Indian wine industry has come a long way, and it continues to grow and improve. Some key factors contributing to its promising future include:

Investment in Technology: Indian wineries are increasingly adopting modern winemaking techniques and investing in state-of-the-art equipment.

Quality Improvement: Indian winemakers are continually striving to improve the quality of their wines, and this dedication to excellence is starting to pay off.

Recognition on the Global Stage: Indian wines have been garnering international awards and accolades, helping to raise their global profile.

Wine Tourism: Many Indian wineries have opened their doors to tourists, offering tastings, vineyard tours, and a chance to experience the charm of Indian wine regions.

Exports: Indian wines are gradually finding their way into international markets, and this trend is expected to continue.

Indian wines are no longer the hidden gem that they once were, and they are poised to make their mark on the global wine scene. 

With a rich history, diverse regions, and a growing reputation for quality, India's wines are a testament to the country's winemaking potential. Whether you're a wine enthusiast or a curious traveller, exploring the world of Indian wines can be a rewarding and enlightening experience. So, the next time you're looking for a unique wine adventure, consider uncorking a bottle of Indian wine and raising a toast to the ever-evolving wine culture of this beautiful subcontinent.

(Image courtesy of Wolfgang Claussen from Pixabay)

Codorníu Vegan and Organic Wines

Vegan and organic wines have become increasingly popular over the past several years with discerning drinkers looking for more environmentally sustainable wines that are lower in chemicals and sulphites.

Yet, there has been a gap in the market for premium organic and vegan wines so That's Food and Drink is sharing some options from Codorníu which we think you'd like to hear about, especially if you are stocking wines for Christmas and the New Year.

Codorníu has been crafting exceptional wines since 1551 (that's 472 years of wine making experience!) combining traditions with modern innovations. Their selection of vegan and organic wines are devoid of additives, preservatives, and artificial ingredients, giving a richer, more vibrant, and fresher taste than regular wines.

All are easy on the wallet yet are bursting with elegance and flavour, please find below three excellent vegan and organic options from Codorníu:

Codorníu 1872 Organic Cava Brut

Crisp and refreshing, this classic Cava smells of citrus fruit and fresh apples, and has a fruity, zingy taste. Chill in the fridge for a couple of hours, then enjoy with tapas and olives as an aperitif – the ideal cava for a dinner party to impress without breaking the bank. Available from Waitrose for £10.99

Codorníu, Raventós Selección de la Familia Reserva

Refreshing and elegant, this wine is a blend of three indigenous Spanish grape varieties - Macabeo, Xarello, and Parellada - which altogether create a light and balanced flavour profile. On the nose, the wine has aromas of citrus and fresh fruits, with a hint of toasted bread and nuts. The palate is dry with notes of green apple and lemon, leading to a crisp and clean finish. Available from Waitrose for £9.99

Codorníu Clasico Organic

Made with a blend of the traditional grape varieties - Macabeu, Xarel.lo and Parellada - this cava is pale gold in colour with a fine, smooth texture. Fresh on the palate with intense aromas of apple and pleasant floral notes. Available from Ocado for £9.50

https://www.codorniu.com/en

There's Only One Pumpkin Spice Drink You'll Need This Month

Apparently there's a really interesting and hot beverage trend this month. And here's how you can put a cocktail spin on it for October. 

Don Papa Rum's Pumpkin Spice Cocktail is simple to make and is sure to impress your family and friends. Just shake together the below ingredients and pour into a beautiful glass of your choice: 

45 ml Don Papa Rum 

100 ml Pumpkin Spice creamer 

45 ml coffee liqueur 

Whipped cream, to garnish (Optional) 

Pumpkin Spice mix, to garnish  

Don Papa Rum is the first premium single island rum from the Philippines and their ageing process highlights the original taste of Negros sugar cane. With notes of vanilla, honey and candied fruits, Don Papa Rum is the perfect base for your Pumpkin Spice creation.

https://www.donpaparum.com/

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UK’s biggest food collection calls for volunteers to support charities

With food banks and charities facing increasing levels of need this wintertime, people are being urged to give the gift of their time to take part in the UK’s biggest food donation drive.

The Tesco Food Collection is taking place in all Tesco stores from November 30th to December 2nd and the Trussell Trust and FareShare are urging volunteers to sign-up to support the event in store. 

It comes as both charities face their busiest winter yet as more people turn to them for support. The Trussell Trust, which has the largest foodbank network in the UK, is expecting to distribute more than 1 million emergency food parcels between December and February, while FareShare has over 1,500 frontline charities on its waiting list seeking food.

During the collection Tesco customers are to be encouraged to donate long-life food to support the charities in their work. Donations for the Trussell Trust will help its network of food banks provide emergency food parcels to people who cannot afford the essentials, while donations to FareShare will get food to its network of 8,500 local charities and community groups.  

Tesco is calling on volunteers to staff collection points to raise awareness of the impact every donation will have on people across the UK, who rely on Trussell Trust and FareShare for food.

Donations are needed now more than ever, with one in five Trussell Trust food parcels coming from Tesco and its customers. 

Trussell Trust Chief Executive Emma Revie said: “This winter is going to be the toughest yet for the food banks in our network as they will help approximately 600,000 people and provide an emergency parcel every eight seconds. The teams in our food banks are working tirelessly to ensure everyone receives the support they need but they cannot do it alone. 

"By volunteering at the Tesco Winter Food Collection you will not only be helping to gather much-needed donations to keep your local food bank going, you’ll also be making a real difference to families who cannot afford the essentials in your community. If you can spare a few hours to volunteer then please do.”

George Wright, chief executive at FareShare added: “We anticipate need will keep rising as people continue to struggle to afford the essentials like food and heating this winter. Tesco’s support for FareShare throughout the cost of living crisis, and the last 11 years, has been unwavering, and we’re incredibly grateful for their support in helping drive more donations during what will be a difficult winter for many.

“Volunteers play a huge role in the success of the Tesco Food Collection each year. By giving up just three hours of your time, you can make a huge impact by helping more people understand the importance If donating food to FareShare during this increasingly difficult time.”

Claire De Silva, Head of Community at Tesco, said: “Every year our Winter Food Collection gets such an amazing response from our customers. We know that they give even more generously when we have volunteers in our stores helping them to choose the right items that are needed so we would urge anyone who can to please sign up and help make a difference.” 

You can sign up to volunteer with FareShare at https://fareshare.org.uk/foodcollection/ or with the Trussell Trust at https://www.trusselltrust.org/get-involved/tesco-food-collection/volunteer/ 

Introducing the Watercress Guru: Tom Amery

Tom Amery, widely known as 'The Watercress Guru', is the MD of the UK's largest grower of watercress, The Watercress Company which is based in Dorset. 

As a dedicated advocate for this highly nutritious, deliciously peppery leafy green that has been recently declared the 'world's healthiest food', Tom's mission is to bring watercress back into the spotlight and help people rediscover its incredible nutritional value.

The Watercress Revolution

Far more than a garnish, no other square metre of crop could produce multiple harvests and offer such nutrient density as a naturally fertilised, non-polluting watercress bed. It's incredibly rich in vitamins, minerals and antioxidants, which, according to the ANDI nutrient index, ranks it way ahead of superfoods such as blueberries, edamame, broccoli or spinach.

Wildlife 

Watercress is famed for its ability to improve water quality. The mineral-rich, fertile rivers and streams that flow from the watercress beds provide a healthy ecosystem with critical habitats for a variety of species, including endangered white-clawed crayfish, eels, slow-worms, grass snakes, minnows and toads with owls in nearby trees.

Background

Tom studied Commercial Horticulture at Writtle College which cultivated his love of nature and pursuit for sustainable farming practices. This experience, together with an overseas trip to Zimbabwe and Australasia after college, encouraged Tom further, but on his return to the UK he was searching for a more unique crop to work with.

Tom joined The Watercress Company in 1999 as Trainee Technical Manager. Nearly 24 years later, there are few people who know more about the cultivation and wonder of watercress than Tom. He works tirelessly investing into watercress research, developing growing practices with the team and the challenge of delivering fresh watercress to consumers throughout the UK. 

Tom Amery - The Watercress Guru, says, “I am on a mission to elevate watercress to its rightful place in our diets. It's not only a delicious choice, but a responsible one for our health and the environment. Just adding watercress to our diet once a week will impart significant health benefits and improve our wellbeing.” 

Getting watercress on the menu

To encourage the nation to embrace watercress, Tom collaborates with chefs to develop innovative recipes. Over the years, Tom has worked with names such as The Hairy Bikers, Marcus Wareing, Jamie Oliver, Mary Berry, Raymond Blanc, John Torode and other food heroes to spread the word about watercress's versatility and unique flavour.

Entrepreneurship

The thriving Watercress Company that Tom operates serves as a model for responsible agriculture, showcasing the importance of clean water sources and low-input growing practices. The UK-based company runs farms across Hampshire, Dorset and for winter supply - in Jerez, Spain.

https://www.thewatercresscompany.com.

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