Peanut butter flour is a fantastic ingredient that brings a delightful nutty flavour and a boost of protein to your baking.
Made by pressing the oils out of roasted peanuts and grinding them into a fine powder, it’s a versatile alternative to traditional flours.
Whether you're looking to enhance the taste of your cakes, breads, or biscuits, peanut butter flour can add a unique twist. Below are some recipes to inspire your baking adventures
1. Peanut Butter Flour Banana Cake
Ingredients:
150g peanut butter flour
100g plain flour
1 tsp baking powder
1/2 tsp bicarbonate of soda
1/4 tsp salt
3 ripe bananas, mashed
100g caster sugar
2 large eggs
100ml vegetable oil
1 tsp vanilla extract
50ml milk
Instructions:
Preheat your oven to 180°C (160°C fan). Grease and line a 20cm round cake tin.
In a bowl, combine the peanut butter flour, plain flour, baking powder, bicarbonate of soda, and salt.
In another bowl, mix the mashed bananas, sugar, eggs, oil, and vanilla extract until smooth.
Gradually add the dry ingredients to the wet mixture, alternating with the milk, and mix until well combined.
Pour the batter into the prepared tin and bake for 40-45 minutes, or until a skewer inserted into the centre comes out clean.
Allow the cake to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
2. Peanut Butter Flour Bread
Ingredients:
200g peanut butter flour
300g strong white bread flour
1 tsp salt
2 tbsp honey
7g dried yeast
300ml warm water
2 tbsp olive oil
Instructions:
In a large bowl, mix the peanut butter flour, bread flour, and salt.
In a jug, dissolve the honey in the warm water, then sprinkle the yeast over the top and let it sit for 5-10 minutes until frothy.
Make a well in the centre of the dry ingredients and pour in the yeast mixture and olive oil. Mix to form a soft dough.
Turn the dough out onto a lightly floured surface and knead for about 10 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and leave to rise in a warm place for about 1 hour or until doubled in size.
Preheat your oven to 200°C (180°C fan). Knock back the dough, shape it into a loaf, and place it in a greased loaf tin.
Cover and leave to rise for another 30 minutes.
Bake for 30-35 minutes, or until the bread sounds hollow when tapped on the bottom. Cool on a wire rack before slicing.
3. Peanut Butter Flour Biscuits
Ingredients:
150g peanut butter flour
100g plain flour
1/2 tsp baking powder
1/4 tsp bicarbonate of soda
100g unsalted butter, softened
100g light brown sugar
1 large egg
1 tsp vanilla extract
50g chopped peanuts (optional)
Instructions:
Preheat your oven to 180°C (160°C fan). Line a baking tray with parchment paper.
In a bowl, mix the peanut butter flour, plain flour, baking powder, and bicarbonate of soda.
In a separate bowl, cream together the butter and sugar until light and fluffy.
Beat in the egg and vanilla extract until well combined.
Gradually add the dry ingredients to the wet mixture, mixing until a dough forms. If using, fold in the chopped peanuts.
Roll tablespoons of dough into balls and place them on the prepared baking tray, spacing them apart to allow for spreading.
Flatten each ball slightly with the back of a fork.
Bake for 10-12 minutes, or until the edges are golden brown. Allow to cool on the tray for 5 minutes before transferring to a wire rack to cool completely.
Conclusion
Peanut butter flour is a delightful ingredient that can elevate your baking with its rich, nutty flavour and additional nutritional benefits. These recipes for cakes, breads, and biscuits are just a starting point—experiment with your own creations and enjoy the unique taste that peanut butter flour brings to your kitchen. Happy baking!
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