Natural and Safe Ways to Help Burn Body Fat

If you’ve been searching for ways to burn body fat without extreme diets or unsafe supplements, or don't fancy injections, you’re not alone. 

Sustainable fat loss comes from combining healthy lifestyle habits with patience, no quick fixes, just steady progress. 

Here are natural and safe strategies that can help you along the way.

1. Prioritise Whole, Unprocessed Foods

Your body responds best to real food. Focus on:

Lean proteins such as chicken, turkey, fish, eggs, and plant-based options like lentils and tofu

High-fibre carbohydrates including wholegrains, oats, brown rice, and sweet potatoes

Plenty of vegetables and fruit for vitamins, minerals, and antioxidants

Healthy fats from nuts, seeds, avocados, and olive oil

These foods not only support fat metabolism but also keep you fuller for longer, helping to prevent overeating.

2. Keep Moving Throughout the Day

You don’t have to spend hours in the gym to burn fat.

Brisk walking is underrated — aim for at least 7,000–10,000 steps daily.

Strength training (with bodyweight, resistance bands, or weights) helps build muscle, which boosts your metabolism.

Interval training such as short bursts of jogging or cycling can increase calorie burn in less time.

3. Stay Hydrated

Drinking enough water supports your metabolism and helps control appetite. Sometimes what feels like hunger is actually mild dehydration. Aim for around 1.5–2 litres of water a day, more if you’re active. Herbal teas can also count towards your fluid intake.

4. Get Enough Sleep

Lack of sleep can disrupt hunger hormones (ghrelin and leptin), making you more likely to crave high-calorie foods. Adults should aim for 7–9 hours of quality sleep each night for better fat-burning potential and overall health.

5. Manage Stress

Chronic stress raises cortisol levels, which can encourage fat storage, especially around the midsection.

Natural stress-reducing habits include:

Meditation or mindfulness

Gentle yoga or stretching

Spending time outdoors in green spaces

6. Choose Smart Snacks

Instead of sugary biscuits or crisps, opt for:

A small handful of unsalted nuts

Greek yoghurt with berries

Apple slices with almond butter

These choices help regulate blood sugar and prevent energy crashes that lead to overeating.

7. Support Your Gut Health

A healthy gut microbiome can influence metabolism and fat storage. Include probiotic-rich foods like live yoghurt, kefir, sauerkraut, and kimchi, along with plenty of fibre from vegetables, fruit, and wholegrains.

Key Takeaway

Safe and natural fat-burning is about consistency, balance, and realistic goals. Pair nutrient-rich eating with daily movement, adequate rest, and stress management for results that last — without fad diets or unsafe products.

Always consult your GP before starting a new diet or exercise plan, especially if you have existing health conditions.

The Benefits of Consuming Apple Cider Vinegar

Apple cider vinegar has been a popular kitchen staple for centuries, praised for its tangy flavour and potential health benefits. 

From ancient folk remedies to modern wellness routines, it's has earned a loyal following. But is it just another health fad, or does it truly deserve a place in your diet? Let’s take a closer look at the benefits, and how to use it safely.

1. Supports Healthy Digestion

Apple cider vinegar contains acetic acid, which may help increase stomach acidity. This can aid in breaking down food more efficiently, particularly protein, and may help reduce bloating after meals. 

Some people find that a diluted apple cider vinegar drink before a meal supports a smoother digestive process.

2. May Help Manage Blood Sugar Levels

Several studies suggest that it can improve insulin sensitivity and help moderate blood sugar spikes after eating. For people managing type 2 diabetes or insulin resistance, incorporating it into meals, such as in salad dressings, might offer some benefits. However, it’s important to discuss this with a GP before making changes to your diet.

3. Could Support Weight Management

It may help promote a feeling of fullness, which could lead to reduced calorie intake. The acetic acid in it  is thought to influence metabolism and fat storage, though results vary from person to person. It’s not a magic solution for weight loss, but it can complement healthy eating and exercise.

4. Rich in Antimicrobial Properties

Traditionally, it's been used for its antibacterial qualities. While it’s no substitute for medical treatment, its antimicrobial effects can be useful in food preparation, for instance, as a natural preservative or in marinades to help reduce harmful bacteria on fresh produce.

5. Adds Flavour Without Added Calories

One of the simplest benefits of  it is culinary: it’s a low-calorie way to add zest and brightness to your dishes. Whether you’re making vinaigrettes, chutneys, or tangy sauces, ACV enhances flavour without relying on added sugar or excessive salt.

How to Use Apple Cider Vinegar Safely

While it has potential health benefits, it’s important to consume it correctly:

Always dilute it, usually 1–2 teaspoons in a large glass of water, to prevent tooth enamel erosion and throat irritation.

Avoid excessive consumption, more is not necessarily better; too much can cause digestive upset or low potassium levels.

Choose raw, unfiltered varieties for maximum nutritional value, often labelled as containing “the mother” (a cloudy mix of proteins, enzymes, and beneficial bacteria).

The Bottom Line

Apple cider vinegar isn’t a cure-all, but it can be a useful addition to a balanced diet and a healthy lifestyle. Whether you enjoy it in a salad dressing, a homemade tonic, or as part of your cooking, it offers a mix of flavour and potential wellbeing benefits. Just remember, moderation and proper dilution are key.

A useful book is Folk Medicine by D.C. Jarvis MD, a Vermont General Practitioner who wrote extensively on using apple cider vinegar. It's out of print at the moment but used copies are available.

The Ultimate Wine Pilgrimages: 10 Bucket List Tours Every Wine Lover Must Experience

For those who live for the magic of wine, a wine tour can be the perfect getaway. 

With these wine tours, you can journey into the heart of the world’s most celebrated wine regions, discovering the landscapes, histories, and traditions that give each glass its unique character. 

John Kelliher, Co-Founder of Grapeline Wine Tours, who offer wine tasting tours and transportation throughout California's most celebrated wine regions, brings you 10 iconic wine tours that provide an unforgettable adventure. 

Get ready to uncover the stories behind the vines, meet passionate winemakers, and indulge in experiences that will leave a long lasting impression.

1. The Hunter Valley, Australia

Just a stone’s throw from Sydney, the Hunter Valley is Australia’s oldest wine region, where the sun-drenched vines produce some of the best Shiraz in the world. Known for its intense heat, with temperatures often soaring above 100°F during summer, the region’s wines pack a punch, with bold, fruit-forward flavors that reflect the sun-baked terrain. 

Major wineries like McGuigan and Stonehurst welcome visitors for lively tours full of Aussie charm and a deep dive into the region’s history and winemaking techniques. 

“Tours in the Hunter Valley are perfect for nature lovers who appreciate a lively atmosphere and good company,” John Kelliher told That's Food and Drink.

“The scenic vineyard lunches and panoramic views of the valley are as unforgettable as the wine itself.”

2. Napa And Sonoma, California

California’s Napa Valley is perhaps the most famous wine country in the world, where rolling hills and verdant vineyards create an idyllic backdrop for wine lovers. Famous wineries such as Inglenook and Mondavi offer well-organised, entertaining tours that allow you to learn about the craft behind Napa’s finest wines. 

“Napa Valley’s laid-back yet luxurious vibe and huge variety make it ideal for novices and seasoned connoisseurs alike,” says John. 

And for those looking for something out of the ordinary, Napa’s Old Faithful geyser is an unexpected treat, erupting every 30 to 50 minutes.

3. Cape Winelands, South Africa

If you’re after a wine tour with a side of history, culture, and jaw-dropping scenery, Cape Winelands is the place to be. Located just outside Cape Town, this region is where South Africa’s winemaking traditions originated, introduced by French Huguenots in the 17th century. 

The stunning vineyards of Stellenbosch and Franschhoek, coupled with the region’s iconic Cape Dutch architecture, create a picture-perfect setting for a day of wine tasting. Explore the famous wine tram in Franschhoek or visit Boschendal Estate for a more traditional experience that combines South African heritage with modern-day luxury.

Whether you’re a history buff or a luxury seeker, Cape Winelands offers a fascinating mix of both, plus plenty of Pinotage, South Africa’s signature grape, to sip along the way.

4. Santorini, Greece

Santorini is known for its breathtaking views of the Aegean Sea, but it’s also home to some of the most unique wines you’ll ever taste. The island’s volcanic soil and harsh winds have shaped winemaking traditions that date back to ancient times. 

Santorini’s Assyrtiko is a crisp, mineral-driven white that perfectly complements the dramatic landscape. The island’s winemakers have developed a distinctive method, growing vines in circular baskets to shield the grapes from the wind – a sight you won’t find anywhere else in the world.

“Santorini is a must for nature lovers and history enthusiasts,” says John. 

You can explore ancient winemaking methods, as many tours include a visit to the Koutsoyannopoulos Wine Museum, which offers a deeper look at the island’s winemaking history.

5. Bordeaux, France

A trip to Bordeaux is like stepping into a living history book. Renowned for its prestigious wine estates, Bordeaux’s Medoc region is home to some of the most coveted wineries in the world, including the legendary Margaux, Lafite Rothschild, and Mouton Rothschild. 

The region’s centuries-old chateaux and sprawling vineyards offer a window into the art and science of winemaking. Here, you can immerse yourself in Bordeaux’s rich wine history, learning about the meticulous aging process and sampling some of the world’s finest reds.

6. Alentejo, Portugal

Alentejo is Portugal’s hidden gem, offering a stunning mix of vineyards, rolling hills, and small towns steeped in history. The region is a haven for wine lovers seeking authenticity, with over 250 wine producers crafting unique wines from varieties grown in granitic, calciferous, and Mediterranean soils. 

Alentejo’s Festa da Vinha e do Vinho in November is a highlight, where visitors can sample wine from massive clay pots while participating in lively parades and street festivities. 

“Tours here are perfect for those who crave authenticity and a window into local tradition,” says John.

7. Maipo, Chile

Nestled just outside Santiago, Maipo Valley is the birthplace of Chile’s wine industry, producing some of the finest reds in South America. With its dry climate and fertile soils, Maipo has become known for its exceptional Cabernet Sauvignon, Pinot Noir, and Carmenere. Visitors can explore iconic wineries like Concha y Toro, where the legendary “Devil’s Cabinet” offers a glimpse into the valley’s mysterious winemaking history.

“For wine lovers who enjoy bold, robust reds and a taste of history, Maipo offers a fascinating tour full of surprises,” says John. 

8. Mendoza, Argentina

Mendoza is Argentina’s undisputed wine capital, where the Malbec grape reigns supreme. Set against the backdrop of the snow-capped Andes, Mendoza’s dry, sunny climate makes it a perfect destination for wine lovers seeking bold, flavorful reds. 

Cycling tours through the Maipu and Lujan de Cuyo regions allow visitors to explore the vineyards at their own pace, stopping to sample some of the country’s most beloved wines. Mendoza’s beautiful vineyards, paired with its delicious wines, create an unforgettable journey through Argentina’s wine country.

“With a history of winemaking that dates back to the 16th century, Mendoza is the place to experience Argentina’s finest Malbecs and explore the heart of its winemaking culture,” says John.

9. Tuscany, Italy

Tuscany is a renowned wine region that requires no introduction. This iconic Italian region is home to some of the world’s most beloved wines, including Chianti and Brunello di Montalcino. 

Beyond its famous wines, Tuscany offers an enchanting blend of rolling hills, medieval villages, and centuries-old wineries. 

“A lot of Tuscan wineries are experimenting with biodynamic and organic practices, which makes it an ideal destination for those interested in sustainable winemaking,” says John.

A visit to the small village of San Gimignano and its ancient cellars is also a great way to immerse yourself in the region’s winemaking traditions.

10. Rioja, Spain

No list of iconic wine regions would be complete without Rioja, Spain’s flagship wine-producing area. Known for its rich, full-bodied reds, Rioja is a place where tradition and innovation come together. 

Visitors can explore everything from historic haciendas to modern wineries with sleek, glass-fronted architecture. The region’s culinary scene also shines, with tapas that pair perfectly with the wines. Don’t miss the opportunity to visit the López de Heredia winery, one of Rioja’s oldest and most respected estates.

John went on to say: “Making your wine tasting into a wine tour allows you to experience the essence of each region through the land, the people, and the stories behind every bottle. 

“As someone who’s been organising highly successful wine tours for a number of years, I’ve seen how these immersive experiences transform casual drinkers into real, true enthusiasts. Wine connects us to nature, culture, and history, offering a deeper understanding of the world. 

“Whether it’s exploring the rugged vineyards of Mendoza or the sun-soaked hills of Tuscany, wine tours provide a unique opportunity to immerse yourself in the places that produce the wines you love.”

To learn more and to book please visit gogrape.com

How to Host a Joke-Telling Party for Tell a Joke Day

Every year on 16th August, the world gets a little funnier as we celebrate Tell a Joke Day. 

Whether you’re a fan of cheesy puns, clever one-liners, or elaborate comic storytelling, it’s the perfect excuse to gather friends and family for an evening of laughter.

Here’s how to set up your very own joke-telling party and turn the day into a side-splitting success.

Step 1: Choose Your Venue

The beauty of a joke-telling party is that it doesn’t require a fancy location — anywhere people can sit and laugh together works. Consider:

Your living room, with chairs arranged facing a small “stage” area.

A garden party with a microphone or megaphone for outdoor fun.

A rented community hall or pub function room for a larger crowd.

Step 2: Set the Rules

To keep things fun and inclusive:

Keep it clean(ish) – suitable for all ages present.

Time limits per person – about 2–3 minutes works well.

Encourage original material, but classic favourites are always welcome.

You could also have themed joke rounds:

Dad Jokes Only

Animal Puns

Knock-Knock Specials

“Guess the Punchline” challenges

Step 3: Create a Comedy Stage

Even if you’re at home, set the scene:

A stool or chair for the “comedian” to sit or stand on.

A microphone (real or toy) for extra atmosphere.

A backdrop with fairy lights, bunting, or a hand-painted “Comedy Club” sign.

Step 4: Add a Bit of Competition

Make it more interactive with light-hearted awards, such as:

Funniest Joke of the Night

Best Delivery

Most Groan-Worthy Pun

Unexpected Genius

Winners could receive silly prizes like a rubber chicken, a “World’s Funniest” mug, or a novelty trophy.

Step 5: Serve Laugh-Friendly Snacks

Themed food keeps the mood light:

“Pun-ch” drinks (fruit punch with punny labels).

Popcorn in comedy-mask decorated tubs.

Biscuit or cupcake toppers with joke punchlines.

Crisps and nibbles in bowls labelled with silly names (e.g., “Crisp Whispers” or “Chip Happens”).

Step 6: Capture the Laughter

Encourage guests to take videos or photos of each joke performance (with permission). You can make a private group or album to share the night’s best moments later.

Bonus Idea: Joke Swap Game

Give each guest a card at the start with a joke they must tell to someone before the night is over, a great icebreaker and a way to get everyone laughing.

Final Tip: Remember, the goal isn’t to be a professional comedian, it’s to create a space where everyone can relax, share a laugh, and enjoy the silly side of life. In a world that can take itself too seriously, Tell a Joke Day is a reminder that sometimes, the best thing we can do for ourselves is… lighten up.

Celebrate National Relaxation Day with Comforting Foods, Snacks & Drinks

15th August is National Relaxation Day, the perfect excuse to slow down, take a deep breath, and treat yourself to a little well-earned indulgence. 

Whether you’re curling up with a good book, enjoying a warm bath, or simply lounging in the garden, the right foods and drinks can make the experience even more blissful.

Here’s how to celebrate with snacks, meals, and beverages designed to help you unwind.

Start the Day Slow – Calming Breakfast Ideas

Overnight Oats with Chamomile Honey – soothing and easy to prepare ahead, topped with blueberries for a burst of antioxidants.

Warm Banana & Cinnamon Porridge – the natural sweetness of bananas and the comforting spice of cinnamon set a relaxed tone for the day.

Green Smoothie with Spinach & Kiwi – packed with magnesium and vitamin C to gently energise without the caffeine jitters.

Snack Your Way to Serenity

Dark Chocolate Squares – rich in magnesium and antioxidants, they’re known to reduce stress levels.

Nut & Seed Mix – almonds, walnuts, and pumpkin seeds provide a satisfying crunch and promote calm.

Cucumber & Mint Sticks with Hummus – hydrating and refreshing, perfect for a light afternoon nibble.

Lunch with a Gentle Touch

Mediterranean Quinoa Salad – with olives, cherry tomatoes, feta, and olive oil for a healthy yet indulgent plate.

Poached Salmon & Steamed Veg – light, omega-3-rich, and perfect for keeping the mind clear.

Avocado & Herb Wraps – creamy avocado with fresh herbs like basil or dill can help soothe stress.

Relaxing Drinks for All-Day Enjoyment

Chamomile or Lavender Tea – perfect for calming the mind and easing tension.

Warm Spiced Almond Milk – with a dash of nutmeg or cinnamon, ideal for winding down in the evening.

Berry & Lemon Infused Water – refreshing and hydrating for hot summer days.

Evening Wind-Down Treats

Baked Apple with Cinnamon – naturally sweet and fragrant, served warm for comfort.

Herbal Jelly with Fresh Fruit – light and cooling, especially on warmer nights.

Cheese Board with Grapes & Walnuts – a sophisticated, slow-snack option to pair with a good film or gentle music.

Make It a Full Relaxation Ritual

Why stop at food? Pair your snacks and drinks with soft lighting, calming music, a cosy blanket, or even a scented candle. The aim is to create an atmosphere where every sense is soothed.

This National Relaxation Day, give yourself permission to do less—and enjoy it.

How to Make Dubai-Style Chocolate at Home for a Fraction of the Cost

Dubai is known for its luxury, and nowhere is that more obvious than in its chocolate boutiques. 

Often infused with exotic flavours, decorated with gold leaf, or stuffed with pistachios and dates, these chocolates can be eye-wateringly expensive. 

But here’s the good news — you can recreate that indulgent experience in your own kitchen for a fraction of the cost.

What Makes Dubai-Style Chocolate Special?

Dubai’s chocolate scene combines the best of Middle Eastern flavours with European-style chocolate craftsmanship. Think:

Premium dark or milk chocolate with silky texture.

Middle Eastern ingredients like dates, pistachios, saffron, rosewater, cardamom, and tahini.

Elegant presentation — gold dust, jewel-like packaging, or hand-piped details.

Ingredients You’ll Need

Here’s a simple shopping list that will let you make your own Dubai-inspired treats:

300g good quality dark or milk chocolate (70% cocoa works beautifully for dark)

100g soft Medjool dates, pitted and chopped

50g roasted pistachios, roughly chopped

1 tbsp tahini or almond butter (optional, for richness)

1–2 tsp rosewater or orange blossom water (optional, for fragrance)

Pinch of ground cardamom or saffron threads (for that authentic Middle Eastern warmth)

Edible gold leaf or gold shimmer dust (optional, for the luxury look)

Step-by-Step Method

1. Prepare Your Filling

Chop the dates and pistachios, and mix them with the tahini and spices. Set aside. This will give your chocolate that distinct sweet–nutty flavour combination Dubai chocolates are known for.

2. Melt the Chocolate

Break the chocolate into small pieces and melt it gently over a bain-marie (heatproof bowl over simmering water) or in short 20-second bursts in the microwave. Stir until smooth and glossy.

3. Assemble

You have two options here:

Filled Chocolates – Use a silicone chocolate mould. Spoon in a layer of melted chocolate, add a tiny amount of the date–pistachio mix, then top with more chocolate.

Bark Style – Pour the melted chocolate onto a baking sheet lined with parchment, sprinkle with the date–pistachio mix, and drizzle extra chocolate on top.

4. Add the Luxury Touch

If using edible gold leaf or gold shimmer, now’s the time to gently place or dust it on before the chocolate sets.

5. Chill and Serve

Let the chocolates set in the fridge for at least 30 minutes before popping them out of the moulds or breaking into shards.

Packaging Ideas for the Full Dubai Experience

Presentation is half the magic. For gifts, line a small box with tissue paper, wrap the chocolates in gold foil, and tie with a silk ribbon. You can even tuck in a dried rosebud or two for fragrance.

Cost Savings

A small box of Dubai’s luxury chocolates can easily cost £25–£40. Making them at home? Around £8–£10 for a batch that will serve twice as many. 

Why You Should Never Do Your Own Electrical or Plumbing Work in Your Kitchen

When it comes to home improvement, there’s a certain satisfaction in tackling projects yourself. Painting a wall? Go for it. Upcycling an old table? Brilliant idea. 

But when it comes to your kitchen’s electrics and plumbing, it’s time to put the tools down and pick up the phone.

Here’s why DIY in these areas can be dangerous, costly, and—frankly—not worth the risk.

1. It’s a Safety Minefield

Kitchens combine two elements that don’t play well together: water and electricity. One wrong move with wiring or appliances could lead to electrocution, fire, or even fatal injury.

Electrical risk – Wiring in a kitchen must be done to strict regulations, especially near sinks, hobs, and appliances. Even something as simple as replacing a socket could be dangerous if you don’t know what you’re doing.

Plumbing risk – A poorly fitted pipe can lead to leaks, flooding, and mould, not to mention potential water damage to electrical installations nearby.

2. The Law Is Not on Your Side

In the UK, electrical work in kitchens falls under Part P of the Building Regulations. That means certain types of work (such as adding new circuits or replacing consumer units) must be carried out by a qualified, certified electrician.

Similarly, plumbing work that connects to mains water must meet Water Supply Regulations. Botch the job, and not only could you face a hefty repair bill—you could be breaking the law.

3. Your Insurance Could Be Worthless

If a leak or electrical fault caused by unqualified work leads to damage, your home insurance may refuse to pay out. Insurers often require proof that the work was done by a certified tradesperson.

Imagine explaining to your insurer that you “had a go” at rewiring your oven. It’s unlikely they’ll be sympathetic when there’s a £5,000 water-and-fire damage claim on the table.

4. The Hidden Costs Can Be Huge

DIY jobs gone wrong often cost far more to fix than simply hiring a professional from the start.

A small electrical mistake could damage appliances worth hundreds of pounds.

A tiny leak behind cabinets can cause rot and structural damage that isn’t obvious until months later.

By the time you call in the professionals, you’re paying for both the repair and the undoing of your handiwork.

5. Kitchens Demand Precision

Modern kitchens are complex environments with integrated appliances, clever lighting, and water systems that feed dishwashers, fridges, and boiling-water taps. One miscalculation can ruin not just the function but also the look of your kitchen.

Qualified electricians and plumbers work to high standards, use specialist tools, and know how to future-proof installations—something most DIYers can’t achieve without years of experience.

The Bottom Line

Your kitchen is the heart of your home, and it’s also one of the most technically demanding spaces to work on. When it comes to electrics and plumbing, the safest, smartest, and most cost-effective approach is simple:

Don’t DIY—call a professional.

You’ll save yourself stress, protect your investment, and keep your home safe. And you can still enjoy the thrill of DIY—just stick to painting walls, putting up shelves, and assembling that flatpack island unit.

Affordable Escapes: Using Bus Passes and Railcards for Day Trips, Picnics and Pub Visits

Retirement or semi-retirement brings with it a wonderful gift: time. And if you're over 60 or living with a disability in the UK, it can also come with another gift — free or discounted travel. 

With a little planning and a sense of adventure, bus passes and railcards can unlock a world of day trips, from tranquil park picnics to hearty pub lunches in the countryside.

Here’s how to make the most of these travel perks — without breaking the bank.

The Power of the Bus Pass

If you’ve reached State Pension age (or 60 in some parts of the UK, like London, Wales and Scotland), you may be eligible for a free bus pass. For those with a disability, the English National Concessionary Travel Scheme offers free off-peak local bus travel across the country.

Why it matters:

Buses may not be the fastest way to travel, but they’re scenic, reliable, and often drop you closer to your destination than trains do — perfect for parks, heritage villages, and hidden gems.

Ideas for Bus-Friendly Days Out:

Picnic in the Park: Head to a local or national park — Victoria Park in Bath, Bute Park in Cardiff, or Jesmond Dene in Newcastle all offer stunning surroundings with easy bus access.

Historic Market Towns: Places like Ludlow, Stamford or Beverley are well-served by bus and packed with charm, walking routes, and local delicacies.

Seaside Escapes: Buses often connect smaller towns to coastal routes — think Bridlington, Broadstairs or Barmouth.

Discounted Railcards for Older or Disabled Travellers

If your adventure calls for a train, you’re still in luck. Several railcards make rail travel far more affordable:

Senior Railcard (60+): Get 1/3 off most train fares for just £30 a year.

Disabled Persons Railcard: Also offers 1/3 off fares and can be used during peak hours — great for flexibility.

Two Together Railcard: For couples or friends travelling together regularly.

Tip: Use your railcard in conjunction with Advance fares for even bigger savings.

Rail-Accessible Adventures:

Countryside Pub Lunches: Trains often stop at village stations just a short walk from a traditional pub. Try The Bell Inn in Horndon-on-the-Hill or The Fleece Inn near Evesham.

Walking Routes from Stations: Many stations, especially in the Lake District, Yorkshire, or Cotswolds, lead straight into walking paths perfect for a short ramble followed by a rest and a sandwich.

River and Canal Days: Travel to towns with riverside walks, like Henley-on-Thames or Skipton, and enjoy a waterside picnic or barge-side pub.

Picnic Tips for Travelling Light

Bring a compact, foldable blanket and a light rucksack with essentials: reusable cutlery, napkins, and a flask of tea.

Pick up picnic items locally to support independent shops or markets.

Consider a thermos of soup in colder months — a warm treat that costs pennies.

Pub Pit-Stops with Character

Country pubs are perfect for soaking up local charm and often offer weekday set menus or pensioners’ specials. Look for:

Pubs near National Trust properties or parks — often well-connected by rural buses.

CAMRA-recommended pubs with local ales and log fires.

Garden pubs where you can bring your own picnic but buy a pint or a coffee.

Why It’s Worth It

Taking advantage of your bus pass or railcard isn’t just about saving money — it’s about keeping your mind and body active, seeing new places, and making ordinary days feel special. Whether you go solo, with a friend, or join a local rambling group, these mini-adventures are good for the soul.

Final Thoughts: It’s Your Time to Explore

With a little research and a weather eye on the forecast, your next picnic or pub trip could be just a short bus or train ride away. Make the most of Britain’s vast countryside, scenic parks, and charming towns — and do it affordably, thanks to the travel concessions designed with you in mind.

Bonus Tip:

Use travel planning apps like Traveline, Trainline, or Rome2Rio to map out your day trips easily. And don’t forget a waterproof — this is Britain, after all

CAMRA’s Campaign to Get Cask Beer UNESCO Listed: A Pint of British Heritage

The Campaign for Real Ale (CAMRA), Britain’s most passionate defender of traditional beer and pub culture, has embarked on an exciting new journey, seeking UNESCO Intangible Cultural Heritage status for British cask ale. 

This isn’t just about what’s in the pint glass, it’s about preserving a living tradition, a community ritual, and a craft that has shaped British identity for centuries.

Why Cask Ale?

Cask ale, often called "real ale", is a uniquely British style of beer that undergoes secondary fermentation in the cask and is served without additional nitrogen or carbon dioxide pressure. It is unfiltered, unpasteurised, and full of flavour, often hand-pulled straight from the cellar, it’s a product of craftsmanship and care.

While the global beer market is awash with mass-produced lagers and canned craft brews, cask ale remains a stubbornly analogue experience. It's also one of the most sustainable forms of draught beer, requiring fewer preservatives, using reusable containers, and often produced by small-scale breweries that support local economies.

But with fewer pubs, changing drinking habits, and the rise of other styles, cask ale is at risk of being left behind.

CAMRA’s Vision

That’s why CAMRA is pushing for UNESCO Intangible Cultural Heritage recognition, to protect cask ale as a cultural tradition that deserves not just survival, but celebration. Similar listings have protected everything from Neapolitan pizza-making to Belgian beer culture.

According to CAMRA, the goal is not only to preserve the product itself, but also the broader ecosystem: the cellarmanship skills, the pub as a social space, the art of brewing cask beer, and the unique relationship between brewer, landlord, and customer.

What Would UNESCO Listing Mean?

UNESCO Intangible Cultural Heritage status doesn’t guarantee protection in the way a building might be listed, but it does shine a global spotlight on traditions that need support and recognition. It could:

Encourage government funding and education around cask ale.

Raise awareness among younger drinkers.

Inspire tourism to pubs and beer festivals.

Help keep independent breweries and pubs in business.

Secure cask ale’s future in a fast-changing drinks market.

How You Can Support It

CAMRA is encouraging members of the public, beer lovers, and pub-goers to back the campaign. You can:

Sign the petition on the CAMRA website.

Visit your local that serves cask ales and try something new.

Share stories and photos of your cask ale experiences on social media using CAMRA’s campaign hashtags.

Encourage friends to join CAMRA or attend a local beer festival.

Raising a Glass to Heritage

Britain’s relationship with beer isn’t just about drinking — it’s about community, culture, and continuity. With this campaign, CAMRA hopes to ensure that future generations will still be able to enjoy a lovingly kept pint of cask ale in a proper pub — just like their ancestors did.

So next time you’re in your local, take a moment to appreciate that pint of Best Bitter or Mild. It's more than a drink — it's a piece of living history.

https://camra.org.uk

https://camra.org.uk/take-action

Angela Rayner’s So-Called War on Allotments: What It Means for Gardeners and the Future of Growing Your Own Food

In recent weeks, allotment holders across the UK have expressed growing concern over what’s been dubbed Angela Rayner’s “war on allotments.” 

As the Deputy Prime Minister and Secretary of State for Levelling Up, Housing and Communities, Rayner has sparked a fierce debate by suggesting reforms that could, intentionally or not, put pressure on allotment spaces.

With affordable housing and land use reform high on the agenda, fears are mounting that traditional green havens for home growers could be sacrificed in the name of development.

So what exactly is happening, and how could it impact the thousands of people who rely on allotments not just for food, but for wellbeing, sustainability, and community?

What’s at the Heart of the Controversy?

The controversy stems from policy discussions around releasing more land for housing development — a long-standing issue in the UK where housing shortages remain critical. Angela Rayner has called for a “planning revolution” to ease red tape and speed up construction, including a review of how public land is used.

While allotments have not been explicitly targeted, campaigners and gardening groups fear they could be among the “underutilised” plots of land earmarked for reassessment. Allotments — often situated on council-owned land — may be at risk, especially in high-demand urban areas where green space is limited and property developers have their sights set on every square metre.

Why Allotments Matter

Allotments are more than just hobby gardens. They are lifelines for many, especially those on lower incomes, retirees, and individuals seeking physical and mental health benefits. They play a vital role in:

Food security: With the cost of living still high, many families and individuals depend on allotments to supplement their diets with fresh, homegrown produce.

Community: Allotments are hubs of social connection, knowledge-sharing, and intergenerational learning.

Sustainability: They contribute to local biodiversity, reduce food miles, and promote eco-conscious living.

Mental health: Gardening has been repeatedly shown to improve mental wellbeing, providing peace, purpose, and a break from the stress of modern life.

The Potential Impact of Losing Allotments

Should councils begin to repurpose allotment sites for development — even if well-meaning in the name of housing — the ripple effects could be devastating:

Loss of affordable food options for vulnerable people.

Reduced access to green space, particularly in already deprived urban areas.

Erosion of community ties built over generations.

Long waiting lists made worse: In some parts of the UK, waiting times for an allotment already stretch to 5–10 years.

In many ways, it’s a clash between two urgent social needs — housing and sustainable food access. But must one come at the expense of the other?

What Can Be Done?

Campaigners are calling for Angela Rayner and her department to offer explicit protections for allotments within any upcoming planning reforms. Key actions include:

Ringfencing existing allotments from development, especially in areas with high waiting list demand.

Investing in new allotments, not just preserving old ones — particularly as urban populations grow.

Integrating food-growing spaces into new housing plans, rather than pitting the two against each other.

Recognising allotments as essential infrastructure — as important to community wellbeing as schools, roads, or libraries.

Final Thoughts

The idea that there’s a “war on allotments” may sound alarmist, but the fears aren’t unfounded. Allotments have always been vulnerable to short-term thinking — seen as expendable when the pressure for development mounts. But in a world grappling with climate change, food insecurity, and mental health crises, these green spaces are more vital than ever.

Angela Rayner and the government now have an opportunity to show that “levelling up” doesn’t mean tearing down the roots of community resilience. Instead of seeing allotments as a barrier to progress, they could be part of the solution — helping to build stronger, greener, more self-reliant communities.

Further Reading:

National Allotment Society: https://www.nsalg.org.uk

RHS Gardening Advice: https://www.rhs.org.uk

“The Waiting List Crisis” – A report from the Allotments Regeneration Initiative

https://esmeefairbairn.org.uk/our-aims/learning-and-insights/allotments-regeneration-initiative/

If you want to join the campaign you can use this model letter:

Protect Our Allotments – Campaign Letter

Dear [Council Leader's Name],

I am writing to express my deep concern over the potential threat to our local allotments as part of recent discussions about land use and housing development. While I understand the urgent need for more housing, I believe that allotments are a vital part of our community and must be protected.

Allotments are not simply leisure spaces – they are essential for:

• Supporting food security by providing affordable, fresh produce

• Promoting physical and mental wellbeing for residents of all ages

• Encouraging biodiversity and sustainable living practices

• Building strong community connections across generations

Many people, including those on lower incomes, rely on their allotments to supplement their diets. In our area, the waiting list for an allotment is already significant, and losing plots would only deepen this crisis.

I urge the council to:

1. Ringfence all existing allotments from development.

2. Invest in new allotments to meet growing demand.

3. Integrate community food-growing spaces into all new housing developments.

Protecting allotments is an investment in the health, resilience, and sustainability of our community. Please ensure that these green spaces remain available for future generations.

Yours sincerely,

[Your Name]

[Your Address]

[Your Postcode]

[Your Email Address]