An Introductory Guide to Artisan Bread Making for Beginners

Several weeks ago we published a blogpost about award-winning baker Dave de la Riviere who runs Your Davey Bread. (https://thatsfoodanddrink.blogspot.com/2024/05/weekend-baker-wins-britains-best-loaf.html)

As a result, we felt inspired to put together an introduction to the world if artisan bread baking for beginners. 

Welcome to the delightful world of artisan bread making! There's something wonderfully satisfying about creating your own bread from scratch. 

Not only is the process therapeutic, but the end result is a delicious loaf with a crusty exterior and a soft, flavourful interior. This guide will walk you through the basics of artisan bread making.

What is Artisan Bread?

Artisan bread is characterised by its high quality ingredients, traditional methods, and minimal use of additives or preservatives. Unlike mass-produced bread, artisan loaves are often made by hand, giving them unique shapes and textures. Common types include sourdough, ciabatta, and baguettes.

Ingredients You'll Need

Artisan bread relies on a few simple, high-quality ingredients:

Strong bread flour: 500 grams

Water: 350 millilitres (lukewarm)

Salt: 10 grams

Yeast: 7 grams (active dry yeast or 15 grams of fresh yeast)

Optional add-ins: seeds, nuts, dried fruits, herbs, or olives

Essential Equipment

Large mixing bowl

Measuring scales

Wooden spoon or dough scraper

Banneton (proofing basket) or a bowl lined with a clean tea towel

Dutch oven or baking stone

Sharp knife or lame (bread scoring tool)

Step-by-Step Guide to Making Artisan Bread

1. Mixing the Dough

In a large mixing bowl, combine the flour and salt. In a separate bowl, dissolve the yeast in the lukewarm water. Pour the yeast mixture into the flour mixture. Stir with a wooden spoon or dough scraper until the ingredients are well combined and a sticky dough forms.

2. Kneading

Turn the dough out onto a lightly floured surface. Knead the dough by hand for about 10-15 minutes. This process develops the gluten, giving the bread its structure. The dough should become smooth and elastic. (Kneading is the fun part!)

3. First Rise (Bulk Fermentation)

Place the dough back into the mixing bowl and cover it with a damp tea towel or cling film. Let it rise at room temperature for 1-2 hours, or until it has doubled in size.

4. Shaping

Gently deflate the dough and turn it out onto a lightly floured surface. Shape the dough into a round or oval loaf. If using a banneton, dust it with flour and place the dough inside, seam side up. If using a bowl, line it with a floured tea towel and place the dough inside.

5. Second Rise (Proofing)

Cover the dough with a damp tea towel and let it rise again for 1-2 hours, or until it has nearly doubled in size. This stage is crucial for developing the bread's flavour and texture.

6. Preheating the Oven

About 30 minutes before the dough is ready, preheat your oven to 220°C (200°C fan). Place your Dutch oven or baking stone inside to heat up.

7. Scoring

Carefully turn the dough out onto a piece of baking parchment. Using a sharp knife or lame, make a few slashes on the surface of the dough. This allows the bread to expand during baking and gives it a professional look.

8. Baking

Transfer the dough (on the parchment) into the preheated Dutch oven or onto the baking stone. If using a Dutch oven, cover it with the lid. Bake for 20 minutes, then remove the lid and bake for an additional 20-25 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

9. Cooling

Remove the bread from the oven and let it cool on a wire rack. Resist the temptation to cut into it immediately; cooling allows the flavours to develop fully.

Tips for Success

Use quality ingredients: High-quality flour and salt can make a significant difference in the flavour of your bread.

Accurate measurements: Use digital scales for precise measurements.

Temperature: Lukewarm water helps activate the yeast without killing it. Room temperature affects rise times, so adjust accordingly.

Practice: Bread making is a skill that improves with practice. Don’t be discouraged by early mishaps.

Conclusion

Making artisan bread is a rewarding experience that connects you with centuries of baking tradition. With practice, you'll develop a feel for the dough and an understanding of how different factors affect the outcome. Whether you enjoy your bread with a slather of butter, dipped in olive oil, or as a base for your favourite sandwich, there's nothing quite like the taste of homemade artisan bread. Happy baking!

Winning Line-Up of TV Chef Stars Announced for Nottinghamshire's Festival of Food and Drink

Nottinghamshire's Thorseby Park is hosting the East Midland's foodie heaven event of the year when it will be home to Nottinghamshire's Festival of Food and Drink.

Happening over two magical days (it's back for its 11th year!) on Saturday 21st and Sunday 22nd September, the weekend is to be a stunning foodie showcase of in excess of 160 stalls featuring an eclectic melange of artisan food and drink, gifts, crafts, and homewares, too. 

So visitors will be able to buy food, spices, herbs, drinks, etc and buy some fantastic equipment to prepare the new foods and new wares to serve it on!

Rosemary Shrager made herself super popular with  the public via her appearance on 'I'm a Celebrity, Get Me Out of Here' when she was able to display her versatile cooking skills. Her recent shows include Cooking with the Stars, The Big Family Cooking Showdown and The Real Marigold Hotel. 

Rosemary's worked with Pierre Koffman at Tante Claire in London, plus Jean-Christophe Novelli. She was also head chef at Moyns Park, dealing with catering for the Mountbatten's private and corporate events.

Famed chef, TV presenter, and published author Phil Vickery has served as a highly popular member of This Morning for over 22 years. He's earned the accolade of being the show's longest-serving chef. He's done live demonstrations and features, plus bringing  to the show's loyal viewers pre-recorded segments from a wide range of outside locations.

Phil boasts numerous culinary honours, including a Michelin Star, 4 AA Rosettes, Good Food Guide's Restaurant of the Year, Times Restaurant of the Year, Egon Ronay's Guide Dessert Chef of the Year, and British Meat Chef of the Year.

Following on from his impressive win on Iron Chef UK, TV chef and author Marcus Bean will be serving up a variety of dishes on Saturday. Marcus is also a regular on ITV's This Morning and a whole range of other cooking shows.

The host of the Festival's cookery theatre is Chris Bavin a stalwart of the fresh produce industry for over two decades and is known for presenting the BBC programme Eat Well for Less. Chris will be in charge of the cookery demonstrations throughout the weekend.

Set in the amazing;y beautiful grounds of Thoresby Park, the festival will give foodies a fantastic day out. At £10 a ticket, it's going to be an affordable, fun experience for the entire family.

Guests will enjoy some of the best that the UK has to offer in food and drink terms. Enjoy top street food vendors, bars, and cocktail venues.

You'll be entertained with live music sessions throughout the weekend. There will be a special Kid's Cookery School, a Circus School and arts and crafts, too, plus lots more to see and do for the entire family.

Tickets can be purchased via the festival website, here:-https://festivaloffoodanddrink.com.

Look out for the VIP tickets (there's a limited number, so don't miss out!) plus children and family ticket options. And kids under six years go free. The festival is also dog friendly so visitors can bring their furry friends, too.

Foods, Drinks, and Supplements to Help Reduce Blood Pressure

Image courtesy of Image by Dmitriy & Pixabay

High blood pressure, or hypertension, is a common health issue that can lead to serious complications such as heart disease, stroke, and kidney damage. 

Obviously you need to make an appointment with your doctor for a proper diagnosis and treatment plan. Most doctor's surgeries in the UK have specialist nurses who hold high blood pressure clinics to offer regular blood pressure checks, ensure your medication is working, etc.

Fortunately, there are natural ways to manage and reduce blood pressure which will help supplement whatever treatment your Doctor and high blood pressure nurse prescibes.

A balanced diet, coupled with the right foods, drinks, and supplements, can play a significant role in maintaining healthy blood pressure levels. Here are some dietary choices that can help:

Foods

Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are rich in potassium, which helps the kidneys eliminate more sodium through urine. This process reduces blood pressure. Incorporating these greens into your diet through salads, smoothies, or as side dishes can be beneficial.

Berries

Berries, especially blueberries, are packed with antioxidants known as flavonoids. Studies suggest that these compounds can help prevent hypertension and lower blood pressure. Enjoy berries as a snack, in cereals, or blended into smoothies.

Beetroot

Beets are high in nitrates, which the body converts to nitric oxide. Nitric oxide helps to relax and dilate blood vessels, improving blood flow and lowering blood pressure. Drinking beetroot juice or adding cooked beets to salads and dishes can be effective.

Oats

Oats are high in fibre, particularly beta-glucan, which can lower blood cholesterol and, in turn, reduce blood pressure. Starting your day with a bowl of oatmeal is a heart-healthy choice.

Bananas

Bananas are another excellent source of potassium. This mineral is crucial for managing blood pressure levels. Adding bananas to your diet is easy; they make a great addition to cereals, smoothies, or as a convenient snack.

Garlic

Garlic has been used for its medicinal properties for centuries. It contains allicin, which can help reduce blood pressure by relaxing blood vessels. Incorporate garlic into your cooking to take advantage of its benefits.

Yoghurt

Low-fat yoghurt is a good source of calcium, which is important for blood pressure regulation. Choose plain, unsweetened yoghurt to avoid added sugars, and consider it as a snack or part of a balanced breakfast.

Drinks

Hibiscus Tea

Hibiscus tea is known for its antihypertensive properties. It contains anthocyanins and other antioxidants that help lower blood pressure. Enjoy a cup of hibiscus tea daily to reap its benefits.

Pomegranate Juice

Pomegranate juice is rich in antioxidants, particularly punicalagins, which are known to support heart health and reduce blood pressure. Drinking a small glass of pomegranate juice can be a tasty way to support your cardiovascular system.

Green Tea

Green tea contains catechins, which have been shown to improve blood vessel function and lower blood pressure. Regular consumption of green tea can contribute to better heart health.

Water

Staying hydrated is essential for overall health and can help maintain optimal blood pressure. Drinking adequate water throughout the day ensures that your body functions properly.

Supplements

Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil supplements, are known for their heart-healthy benefits. They help reduce inflammation and lower blood pressure. If you don’t consume enough fatty fish, consider taking a high-quality fish oil supplement.

Magnesium

Magnesium is vital for numerous bodily functions, including blood pressure regulation. It helps relax blood vessels and balance sodium levels. Magnesium supplements can be helpful for those who do not get enough from their diet.

Coenzyme Q10 (CoQ10)

CoQ10 is an antioxidant that supports heart health and improves blood vessel function. Some studies suggest that CoQ10 supplements can lower blood pressure.

Potassium

While it’s best to get potassium from foods, supplements can be useful if dietary intake is insufficient. Potassium helps counteract the effects of sodium and lowers blood pressure.

L-Arginine

L-arginine is an amino acid that the body converts into nitric oxide, which helps relax blood vessels. Supplements containing L-arginine can support blood pressure management.

Conclusion

Incorporating these foods, drinks, and supplements into your daily routine can help manage and reduce blood pressure naturally. However, it is essential to consult with a healthcare professional before making significant changes to your diet or starting new supplements, especially if you have existing health conditions or are taking medication. Combining these dietary strategies with regular exercise and stress management techniques can provide a comprehensive approach to maintaining healthy blood pressure levels.

A Beginner's Guide to Grilling and Barbecuing

Summer is upon us, and there's no better way to celebrate than by firing up the grill and hosting a barbecue. 

For those new to the world of grilling and barbecuing, it can seem a bit daunting at first. Fear not! 

This guide will help you get started, ensuring that you can enjoy delicious, perfectly cooked food in no time.

Understanding Grilling vs. Barbecuing

Firstly, it's essential to understand the difference between grilling and barbecuing:

Grilling: This involves cooking food quickly over direct heat, usually at high temperatures. It's perfect for steaks, burgers, sausages, and vegetables.

Barbecuing: This is a slower cooking process over indirect heat, typically using smoke to add flavour. It's ideal for larger cuts of meat like ribs, brisket, and whole chickens.

Choosing Your Grill

There are several types of grills available, each with its pros and cons:

Charcoal Grills: These offer a traditional smoky flavour and high heat. They're affordable but require more time to heat up and can be messier to clean.

Gas Grills: These are convenient and heat up quickly. They offer good temperature control but don't provide the same smoky flavour as charcoal grills.

Electric Grills: These are perfect for indoor use or where open flames are not permitted. They are easy to use but lack the depth of flavour provided by charcoal or gas grills.

Essential Tools and Equipment

To get started, you'll need some basic tools:

Grill: Choose one that suits your needs and space.

Charcoal, Gas, or Electric Supply: Depending on your grill type. Incidentally, although they are generally considered to be not environmentally friendly if this is your first foray into the world if barbecuing, it might be worth buying a disposable barbecue unit to see how you and your family get on with the concept of barbecuing? However, you can find eco-friendly disposable barbecues on Amazon, etc.

Grill Brush: For cleaning the grill grates.

Tongs and Spatula: For handling food on the grill.

Meat Thermometer: To ensure your meat is cooked to the correct temperature.

Aluminium Foil: Useful for wrapping food to keep it moist.

Basting Brush: For applying marinades and sauces.

Getting Started

Preparation: Start by cleaning your grill. For charcoal grills, light the charcoal and wait until it's covered with grey ash (about 20 minutes). For gas grills, preheat for 10-15 minutes. Electric grills need to be preheated according to the manufacturer's instructions.

Marinade and Season: Marinate your meat for at least 30 minutes to enhance flavour and tenderness. Season vegetables with oil, salt, and pepper.

Cooking:

For grilling, place your food directly over the heat source. Keep an eye on it to prevent burning, flipping when necessary.

For barbecuing, arrange the coals on one side of the grill or use the indirect heat setting on a gas grill. Place the food away from the direct heat and close the lid to trap the smoke.

Monitoring: Use a meat thermometer to check the internal temperature of your meat. Here are some guidelines:

Beef: Rare (52°C), Medium (60°C), Well Done (70°C)

Chicken: 75°C

Pork: 70°C

Resting: Allow your meat to rest for a few minutes after cooking to let the juices redistribute. This will make it juicier and more flavourful.

Tips for Success

Keep it Simple: Start with basic recipes and gradually try more complex ones as you gain confidence.

Stay Safe: Always have a fire extinguisher or a bucket of sand nearby, especially when using a charcoal or gas grill.

Experiment with Flavours: Try different marinades, rubs, and wood chips (for charcoal grills) to add unique flavours to your food.

Popular Recipes to Try

Grilled Chicken Breasts: Marinate in olive oil, lemon juice, garlic, and herbs. Grill for 6-8 minutes per side.

Barbecued Ribs: Rub with a mixture of brown sugar, paprika, salt, and pepper. Cook over indirect heat for 2-3 hours, basting with barbecue sauce during the last hour.

Vegetable Skewers: Thread chunks of bell peppers, courgettes, mushrooms, and cherry tomatoes onto skewers. Brush with olive oil and grill for 10-12 minutes, turning occasionally.

Grilling and barbecuing can be a fun and rewarding way to cook. With the right equipment, a bit of practice, and a dash of creativity, you'll soon be serving up delicious meals that will impress your family and friends. Happy grilling!

Baking Adventures with B. Dylan Hollis: A Retro Culinary Journey

In the digital age where food blogs and cooking channels are a dime a dozen, few personalities manage to carve out a niche that feels both unique and nostalgically comforting. 

Enter B. Dylan Hollis, a YouTuber whose baking adventures have taken the online world by storm. With a flair for the dramatic and an insatiable curiosity for vintage recipes, Hollis offers viewers a delightful mix of culinary history, humour, and mouth-watering baked goods.

Unearthing Forgotten Treasures

Hollis’ channel is a treasure trove for anyone fascinated by culinary history. His videos often feature recipes from bygone eras, bringing to life the forgotten tastes of the past. 

From the Depression-era peanut butter bread to the gelatin salads of the 1950s, Hollis dives headfirst into recipes that many might find peculiar today. Each video is a mini time capsule, shedding light on the food trends and societal norms of different decades.

The Charm of the Unconventional

What sets Hollis apart is not just his choice of recipes, but his engaging and often humorous presentation style. He approaches each baking project with a mixture of scepticism and enthusiasm, making even the most dubious recipes seem worth trying. His candid reactions, whether of pleasant surprise or mild disgust, add an authentic touch that resonates with viewers. Hollis' ability to find joy in the process, regardless of the outcome, is a refreshing reminder that baking is as much about the journey as it is about the destination.

A Community of Culinary Explorers

Beyond the recipes and the laughter, Hollis has fostered a community of like-minded individuals who share his passion for exploring the culinary past. His comment sections are filled with viewers reminiscing about their own experiences with similar recipes or offering tips and variations from their family cookbooks. This sense of community is a testament to Hollis’ ability to connect with his audience on a personal level, turning his channel into more than just a source of entertainment, but a space for shared nostalgia and discovery.

Reviving the Lost Art of Home Baking

In an era dominated by convenience foods and instant gratification, Hollis’ dedication to traditional baking methods is a gentle nudge to slow down and appreciate the art of homemade creations. His videos serve as a reminder of the joy that can be found in the simplicity of measuring ingredients, mixing batters, and waiting patiently as the aroma of freshly baked goods fills the kitchen. Through his baking adventures, Hollis encourages viewers to reconnect with the tactile pleasures of cooking from scratch.

Inspiring the Next Generation

B. Dylan Hollis’ influence extends beyond just those who already love to bake. His charismatic and approachable style has inspired many to don an apron and try their hand at baking for the first time. By demystifying vintage recipes and making the process approachable, Hollis has opened up a new world of culinary exploration for his viewers. His videos serve as a reminder that baking doesn’t have to be perfect to be enjoyable; it’s about experimenting, learning, and most importantly, having fun.

Conclusion

B. Dylan Hollis has carved out a unique space in the world of online baking with his whimsical exploration of vintage recipes. His channel is a delightful blend of history, humour, and heartfelt baking that resonates with a diverse audience. Whether you’re a seasoned baker or a curious newcomer, Hollis’ videos are sure to inspire you to dust off those old cookbooks and embark on your own baking adventures. In a world that’s constantly rushing forward, Hollis’ nostalgic approach is a welcome reminder to savour the flavours of the past.

Bermudan-born B. Dylan Hollis has published a book called "Baking Yesteryear" which we have previously reviewed here https://thatsfoodanddrink.blogspot.com/2023/07/baking-yesteryear-by-b-dylan-hollis.html

Looking Back on Historical Cooking Techniques: A Journey Through Time

In our modern kitchens, filled with gadgets and conveniences, it’s easy to forget the fascinating journey that cooking has taken over the centuries. 

Historical cooking techniques not only tell us about the evolution of cuisine but also provide insights into the daily lives of our ancestors. 

From open fires to early ovens, let’s take a step back in time and explore the culinary practices that have shaped our culinary heritage.

The Age of Open Fires

The earliest cooking methods revolved around open fires. Before the invention of pots and pans, prehistoric humans likely roasted meat directly over flames or on hot stones. This simple yet effective technique imparted a smoky flavour and ensured that food was safe to eat.

Roman Innovations

The Romans were pioneers in many fields, and cooking was no exception. They introduced the focus, an early type of hearth that allowed for more controlled cooking. Roman kitchens, known as culinae, featured brick ovens and were equipped with bronze pots, grills, and even early pressure cookers. They also perfected techniques such as baking and steaming, laying the groundwork for many methods still in use today.

Medieval Cookery

In medieval England, cooking techniques became more refined. Great halls in castles featured massive hearths where meat was roasted on spits, and stews bubbled in cauldrons. The use of spices imported from the East became more common, and recipes were carefully recorded in manuscripts. One notable example is the Forme of Cury, a cookbook compiled by the master cooks of King Richard II, which includes detailed instructions for dishes such as blancmange and pottage.

The Tudor Kitchen

The Tudor period saw significant advancements in cooking technology. Brick ovens became more widespread, allowing for more consistent baking of bread and pastries. The advent of the dovetail construction in fireplaces improved heat distribution, making cooking more efficient. This era also saw the rise of sugar as a popular ingredient, leading to the creation of intricate sugar sculptures and confections.

Georgian and Victorian Innovations

The Georgian and Victorian eras brought about further innovations in the kitchen. The invention of the cast-iron range in the 18th century revolutionised home cooking. These ranges, fuelled by coal or wood, featured multiple ovens and hotplates, allowing for a variety of cooking techniques to be employed simultaneously.

Victorian cooks benefited from the increased availability of kitchen gadgets. The development of mechanical egg beaters, jelly moulds, and other specialised tools made cooking and baking more accessible and efficient. Cookbooks became more detailed and widespread, with Mrs Beeton’s Book of Household Management serving as a quintessential guide for many households.

The 20th Century and Beyond

The 20th century introduced electricity and gas as primary sources of kitchen power, further transforming cooking techniques. Electric ovens, stovetops, and refrigerators changed the way food was prepared and stored. The microwave oven, invented in the 1940s, brought a new level of convenience, allowing for rapid heating and cooking.

Today, we stand on the shoulders of these historical advancements. Modern technology, including induction hobs, sous-vide machines, and high-speed blenders, has revolutionised our culinary capabilities. However, many of us still cherish traditional techniques, from slow-roasting a joint of beef to baking a loaf of sourdough bread.

Embracing the Past

Looking back on historical cooking techniques reminds us of the resourcefulness and creativity of our ancestors. By understanding and appreciating these methods, we can gain a deeper connection to the food we prepare and the heritage we carry forward. Whether you’re trying your hand at medieval pottage or perfecting a Victorian sponge cake, there’s a rich history to explore and enjoy in every dish.

In our fast-paced world, taking the time to delve into historical cooking techniques can be a rewarding experience, offering a taste of the past and a link to the generations that have come before us. So, next time you cook, consider the journey your ingredients have taken and the hands that have prepared them throughout history.

Wok me gently? Mastering Your First Ever Wok: A Guide for Beginners

Cooking with a wok can be an exciting adventure, opening up a world of delicious stir-fries, aromatic curries, and crispy fried treats. 

If you're a beginner, the process might seem daunting, but with a bit of guidance, you'll be mastering your wok in no time. Here’s how to get started.

1. Choosing the Right Wok

When selecting your first wok, consider the following:

Material: Carbon steel is the traditional and preferred material for woks. It heats up quickly, distributes heat evenly, and develops a non-stick surface over time. Avoid non-stick coated woks as they can't withstand high temperatures.

Size: A 30-35 cm (12-14 inches) wok is ideal for home use. It’s large enough to cook for a family but still manageable.

Shape: A flat-bottomed wok is better suited for electric stoves, while a round-bottomed wok is perfect for gas stoves.

2. Seasoning Your Wok

Before you start cooking, it's essential to season your wok. This process prevents rust and creates a natural non-stick surface.

Wash the Wok: Scrub the wok with hot water and a small amount of washing-up liquid to remove the factory oil. Rinse thoroughly and dry completely.

Heat the Wok: Place the wok on the hob over medium heat until it's very hot. This helps to open the pores of the metal.

Oil the Wok: Using a paper towel, apply a thin layer of vegetable oil to the inside of the wok. Be careful not to burn yourself.

Bake the Wok: Heat the oiled wok over high heat until it starts to smoke. Tilt and rotate the wok to ensure even heating and oil coverage. Allow it to cool, then repeat the oiling and heating process 2-3 times.

3. Mastering Stir-Frying

The most common technique used with a wok is stir-frying. Here are some tips to get it right:

Prep Everything First: Stir-frying happens quickly, so have all your ingredients chopped and ready to go before you start cooking.

High Heat is Key: Woks are designed for high-heat cooking. Make sure your hob is at its highest setting.

Cook in Batches: Overcrowding the wok will lower the temperature, resulting in soggy food. Cook your ingredients in small batches.

Constant Movement: Keep the food moving by stirring and tossing constantly. This ensures even cooking and prevents burning.

4. Essential Wok Recipes

To get you started, here are two beginner-friendly recipes:

Simple Chicken Stir-Fry

Ingredients:

300g chicken breast, sliced thinly

2 tablespoons vegetable oil

2 cloves garlic, minced

1 bell pepper, sliced

1 carrot, julienned

2 tablespoons soy sauce

1 tablespoon oyster sauce

1 teaspoon sugar

1 spring onion, chopped

Method:

Heat the wok until smoking, then add 1 tablespoon of oil.

Add the chicken and stir-fry until cooked through. Remove from the wok.

Add the remaining oil, garlic, bell pepper, and carrot. Stir-fry for 2 minutes.

Return the chicken to the wok. Add soy sauce, oyster sauce, and sugar. Stir well.

Garnish with spring onions and serve hot.

Vegetable Fried Rice

Ingredients:

2 cups cooked rice (preferably day-old)

2 tablespoons vegetable oil

1 onion, chopped

2 cloves garlic, minced

1 cup mixed vegetables (peas, carrots, corn)

2 tablespoons soy sauce

1 teaspoon sesame oil

1 egg, beaten (optional)

Salt and pepper to taste

Method:

Heat the wok until smoking, then add the oil.

Add the onion and garlic, stir-frying until fragrant.

Add the mixed vegetables and stir-fry for 3-4 minutes.

Push the vegetables to the side, pour the egg into the wok (if using), and scramble it.

Add the rice, soy sauce, and sesame oil. Stir-fry until everything is well mixed and heated through.

Season with salt and pepper, and serve hot.

5. Care and Maintenance

To keep your wok in top condition:

Clean Immediately: After cooking, wash the wok with hot water and a soft sponge. Avoid using soap or abrasive cleaners.

Dry Thoroughly: Dry the wok over low heat on the hob to prevent rust.

Re-season Periodically: Apply a thin layer of oil to the inside of the wok after each use to maintain its non-stick surface.

Conclusion

With these tips and recipes, you’re well on your way to becoming a wok master. Embrace the process, experiment with different ingredients, and enjoy the flavours of your homemade stir-fries. Happy cooking!

Share the Sparkle, but Not the Headache with Luscombe Damascene Rose Bubbly, Now Available in the Perfect Sharing Size

Are you hosting a special celebration? A graduation party? A barbecue? A lovely summer picnic? Or just kicking back and relaxing with family or friends, then we have some special news for you.

You need to get in some bottles of delicious Luscombe Damascene Rose Bubbly.  Available from the end of this month, June, in a exclusive new sharing 74cl bottle, Luscombe Damascene Rose Bubbly can be ordered from luscombe.co.uk in a case of 6 x 74cl bottles, £24.00 with free UK delivery on all orders over £60. 

It;'s the perfect summer indulgence, adding an extra layer of elegance to any occasion.  And Luscombe has been warded a highly prestigious Royal Warrant in recognition of their products which are enjoyed by the Royal Households, 

What are the ingredients of this drink? It combines Damascene Rose, juice of Muscat grapes, plus some  Sicilian lemons all carefully mixed with sparkling Dartmoor spring water to create this perfect and guaranteed alcohol free alternative to Champagne. 

Pairs well with canapés, light seafood dishes like scallops and white fish.

For further information on Luscombe Drinks please visit www.luscombe.co.uk, follow Luscombe on TikTok @luscombedrinks, Instagram: @luscombedrinks or 'Like' on Facebook.  

How to Make an Economical but Tasty Fish Pie

Fish pie is a classic British dish that combines comforting mashed potatoes with delicious fish in a creamy sauce. 

It’s a great way to serve a hearty meal that doesn't break the bank. 

Here’s how to make an economical but tasty fish pie that will have everyone coming back for seconds.

Ingredients

For the filling:

500g mixed white fish and smoked haddock (look for frozen or offcuts to save money)

300ml milk

1 onion, finely chopped

2 carrots, diced

1 celery stick, diced

2 tablespoons plain flour

50g butter

100g peas (frozen is fine)

1 tablespoon parsley, chopped

Salt and pepper to taste

For the mash:

1kg potatoes, peeled and chopped

50g butter

100ml milk

Salt and pepper to taste

Method

Prepare the Potatoes: Start by boiling the potatoes in a large pot of salted water until they are tender, about 15-20 minutes.

Cook the Fish: While the potatoes are cooking, place the fish in a large saucepan and cover with the milk. Gently bring to a simmer and cook for about 5-7 minutes until the fish is just cooked through. Remove the fish with a slotted spoon and set aside. Reserve the milk.

Make the Sauce: In another saucepan, melt the butter over a medium heat. Add the chopped onion, carrot, and celery, and cook until softened, about 10 minutes. Stir in the flour and cook for another minute. Gradually add the reserved milk, stirring constantly until the sauce thickens. Season with salt and pepper.

Combine Fish and Sauce: Flake the cooked fish into bite-sized pieces and add to the sauce along with the peas and parsley. Stir gently to combine.

Mash the Potatoes: Drain the cooked potatoes and return them to the pot. Add the butter and milk, then mash until smooth. Season with salt and pepper.

Assemble the Pie: Preheat your oven to 200°C (180°C fan)/Gas Mark 6. Spoon the fish mixture into an ovenproof dish. Top with the mashed potatoes, spreading them out evenly. Use a fork to create a pattern on the surface of the mash.

Bake: Place the dish in the preheated oven and bake for 25-30 minutes until the top is golden and crispy.

Serve: Let the fish pie cool slightly before serving. Enjoy with a side of steamed vegetables or a simple green salad.

Tips for Economical Cooking

Buy Frozen Fish: Frozen fish is often cheaper than fresh and just as nutritious. Look for mixed fish packs or fish pie mixes that are budget-friendly.

Use Offcuts: Fishmongers often sell offcuts of fish at a reduced price. These pieces are perfect for a fish pie where the fish is flaked and mixed into a sauce.

Bulk Out with Vegetables: Adding plenty of vegetables like carrots, peas, and celery not only makes the dish healthier but also stretches the fish further, making the meal more economical.

Batch Cook: Fish pie freezes well, so consider making a larger batch and freezing portions for future meals. This saves time and money in the long run.

Fish pie is a versatile and comforting dish that can be made economically without compromising on taste. By following these tips and the recipe, you’ll be able to serve up a delicious meal that will satisfy the whole family. Enjoy!

How you can help That's Food and Drink go to the next level

Hi, readers of That's Food and Drink! We hope you are all doing well?

You'll notice that we (my co-blogger, aka my wife!) have made some improvements to That's Food and Drink. And we have plans to take our blog to the next level.

We have started including more recipes that you can try for yourself at home, some of them are traditional meals that you will be familiar with, others are new recipes, others are new twists on old traditional recipes.

We absolutely love sharing our passion for good food and drink with you, our readers, but running the blog is not without cost. We have Adsense adverts but we would like to invite you to help us by making whatever donations you can afford. You'll find the Donate button on the top right hand side of the blog.

Also if you have a food or drink-related business that you would like to see featured on That's Food and Drink (Or our sister site That's Christmas) please send us an email to afj_uk@yahoo.com.