Summer-Ready Stir-Fries You Can Make in 15 Minutes

When summer rolls in with its sunny afternoons and long evenings, the last thing anyone wants is to be stuck over a hot stove for hours. That’s where the humble stir-fry becomes your best friend. 

Fresh, fast, and fabulously customisable, these 15-minute stir-fries are perfect for warm-weather meals.

Whether you're using up seasonal veg from your garden or making the most of a farmers’ market haul, stir-fries are the ultimate summer kitchen hack.

Here are some quick and flavour-packed stir-fry ideas to keep your meals light, healthy, and full of seasonal zing.

1. Lemon-Ginger Chicken Stir-Fry

Why it's summer-ready: The zingy citrus and fresh ginger make this dish bright and refreshing.

Ingredients:

Sliced chicken breast

Courgette, bell pepper, and sugar snap peas

Garlic, fresh ginger, lemon juice, soy sauce, and a splash of honey

Quick Tip: Use pre-sliced stir-fry veg packs to save even more time.

Serve with: Rice noodles or a bed of lettuce for a low-carb option.

2. Rainbow Veggie Stir-Fry with Peanut Sauce

Why it's summer-ready: Loaded with colourful veg and finished with a nutty, tangy dressing that’s perfect cold or hot.

Ingredients:

Carrot ribbons, purple cabbage, red pepper, mange tout

Garlic, soy sauce, lime juice, peanut butter, and a touch of chilli flakes

Quick Tip: Use a vegetable peeler to get beautiful ribbons that cook in seconds.

Serve with: Jasmine rice or in a warm wrap for a picnic-friendly lunch.

3. Prawn & Pineapple Stir-Fry

Why it's summer-ready: Sweet pineapple pairs perfectly with juicy prawns and a hint of chilli.

Ingredients:

Raw king prawns, fresh pineapple chunks, red onion, and green beans

Garlic, ginger, fish sauce, soy sauce, and red chilli

Quick Tip: Use tinned pineapple if fresh isn’t available—just drain well to avoid extra liquid.

Serve with: Coconut rice or straight from the wok with chopsticks for a light supper.

4. Tofu & Broccoli in Garlic Soy Glaze

Why it's summer-ready: It’s a lighter, plant-based option that still packs a savoury punch.

Ingredients:

Firm tofu, broccoli florets, red pepper

Garlic, soy sauce, sesame oil, a splash of rice vinegar

Quick Tip: Press tofu in advance and pan-fry until golden before adding veg.

Serve with: Brown rice or soba noodles for added fibre.

5. Beef & Basil Stir-Fry (Pad Kra Pao-inspired)

Why it's summer-ready: Basil adds a fresh herbaceous note that balances the rich beef.

Ingredients:

Minced beef, green beans, onion, garlic, fresh red chilli

Soy sauce, fish sauce, a pinch of sugar, and plenty of fresh basil

Quick Tip: Don’t skip the sugar—it balances the salty elements beautifully.

Serve with: Steamed jasmine rice and a fried egg on top if you’re feeling fancy.

Stir-Fry Success in 15 Minutes – A Few Handy Tips

Prep first: Chop all your ingredients before you start cooking – stir-fries are fast, and timing is everything.

Hot wok, cold oil: Heat the pan before adding oil to prevent sticking.

Layer flavours: Start with garlic, ginger, or onions, then add protein, then veg, and finally sauces.

Don’t overcook: Keep veg crisp-tender to preserve texture and nutrients.

Final Thoughts

Stir-fries are more than just a quick fix – they’re a celebration of fresh ingredients and bold flavours. Perfect for those balmy summer nights when you want something light yet satisfying. Try one (or all) of these combinations and mix things up with whatever’s fresh and in season.

Have a favourite summer stir-fry combo? Share it in the comments or tag us on Instagram @ThatsFoodAndDrink!

Wok me gently? Mastering Your First Ever Wok: A Guide for Beginners

Cooking with a wok can be an exciting adventure, opening up a world of delicious stir-fries, aromatic curries, and crispy fried treats. 

If you're a beginner, the process might seem daunting, but with a bit of guidance, you'll be mastering your wok in no time. Here’s how to get started.

1. Choosing the Right Wok

When selecting your first wok, consider the following:

Material: Carbon steel is the traditional and preferred material for woks. It heats up quickly, distributes heat evenly, and develops a non-stick surface over time. Avoid non-stick coated woks as they can't withstand high temperatures.

Size: A 30-35 cm (12-14 inches) wok is ideal for home use. It’s large enough to cook for a family but still manageable.

Shape: A flat-bottomed wok is better suited for electric stoves, while a round-bottomed wok is perfect for gas stoves.

2. Seasoning Your Wok

Before you start cooking, it's essential to season your wok. This process prevents rust and creates a natural non-stick surface.

Wash the Wok: Scrub the wok with hot water and a small amount of washing-up liquid to remove the factory oil. Rinse thoroughly and dry completely.

Heat the Wok: Place the wok on the hob over medium heat until it's very hot. This helps to open the pores of the metal.

Oil the Wok: Using a paper towel, apply a thin layer of vegetable oil to the inside of the wok. Be careful not to burn yourself.

Bake the Wok: Heat the oiled wok over high heat until it starts to smoke. Tilt and rotate the wok to ensure even heating and oil coverage. Allow it to cool, then repeat the oiling and heating process 2-3 times.

3. Mastering Stir-Frying

The most common technique used with a wok is stir-frying. Here are some tips to get it right:

Prep Everything First: Stir-frying happens quickly, so have all your ingredients chopped and ready to go before you start cooking.

High Heat is Key: Woks are designed for high-heat cooking. Make sure your hob is at its highest setting.

Cook in Batches: Overcrowding the wok will lower the temperature, resulting in soggy food. Cook your ingredients in small batches.

Constant Movement: Keep the food moving by stirring and tossing constantly. This ensures even cooking and prevents burning.

4. Essential Wok Recipes

To get you started, here are two beginner-friendly recipes:

Simple Chicken Stir-Fry

Ingredients:

300g chicken breast, sliced thinly

2 tablespoons vegetable oil

2 cloves garlic, minced

1 bell pepper, sliced

1 carrot, julienned

2 tablespoons soy sauce

1 tablespoon oyster sauce

1 teaspoon sugar

1 spring onion, chopped

Method:

Heat the wok until smoking, then add 1 tablespoon of oil.

Add the chicken and stir-fry until cooked through. Remove from the wok.

Add the remaining oil, garlic, bell pepper, and carrot. Stir-fry for 2 minutes.

Return the chicken to the wok. Add soy sauce, oyster sauce, and sugar. Stir well.

Garnish with spring onions and serve hot.

Vegetable Fried Rice

Ingredients:

2 cups cooked rice (preferably day-old)

2 tablespoons vegetable oil

1 onion, chopped

2 cloves garlic, minced

1 cup mixed vegetables (peas, carrots, corn)

2 tablespoons soy sauce

1 teaspoon sesame oil

1 egg, beaten (optional)

Salt and pepper to taste

Method:

Heat the wok until smoking, then add the oil.

Add the onion and garlic, stir-frying until fragrant.

Add the mixed vegetables and stir-fry for 3-4 minutes.

Push the vegetables to the side, pour the egg into the wok (if using), and scramble it.

Add the rice, soy sauce, and sesame oil. Stir-fry until everything is well mixed and heated through.

Season with salt and pepper, and serve hot.

5. Care and Maintenance

To keep your wok in top condition:

Clean Immediately: After cooking, wash the wok with hot water and a soft sponge. Avoid using soap or abrasive cleaners.

Dry Thoroughly: Dry the wok over low heat on the hob to prevent rust.

Re-season Periodically: Apply a thin layer of oil to the inside of the wok after each use to maintain its non-stick surface.

Conclusion

With these tips and recipes, you’re well on your way to becoming a wok master. Embrace the process, experiment with different ingredients, and enjoy the flavours of your homemade stir-fries. Happy cooking!