How to Make an Economical but Tasty Fish Pie

Fish pie is a classic British dish that combines comforting mashed potatoes with delicious fish in a creamy sauce. 

It’s a great way to serve a hearty meal that doesn't break the bank. 

Here’s how to make an economical but tasty fish pie that will have everyone coming back for seconds.

Ingredients

For the filling:

500g mixed white fish and smoked haddock (look for frozen or offcuts to save money)

300ml milk

1 onion, finely chopped

2 carrots, diced

1 celery stick, diced

2 tablespoons plain flour

50g butter

100g peas (frozen is fine)

1 tablespoon parsley, chopped

Salt and pepper to taste

For the mash:

1kg potatoes, peeled and chopped

50g butter

100ml milk

Salt and pepper to taste

Method

Prepare the Potatoes: Start by boiling the potatoes in a large pot of salted water until they are tender, about 15-20 minutes.

Cook the Fish: While the potatoes are cooking, place the fish in a large saucepan and cover with the milk. Gently bring to a simmer and cook for about 5-7 minutes until the fish is just cooked through. Remove the fish with a slotted spoon and set aside. Reserve the milk.

Make the Sauce: In another saucepan, melt the butter over a medium heat. Add the chopped onion, carrot, and celery, and cook until softened, about 10 minutes. Stir in the flour and cook for another minute. Gradually add the reserved milk, stirring constantly until the sauce thickens. Season with salt and pepper.

Combine Fish and Sauce: Flake the cooked fish into bite-sized pieces and add to the sauce along with the peas and parsley. Stir gently to combine.

Mash the Potatoes: Drain the cooked potatoes and return them to the pot. Add the butter and milk, then mash until smooth. Season with salt and pepper.

Assemble the Pie: Preheat your oven to 200°C (180°C fan)/Gas Mark 6. Spoon the fish mixture into an ovenproof dish. Top with the mashed potatoes, spreading them out evenly. Use a fork to create a pattern on the surface of the mash.

Bake: Place the dish in the preheated oven and bake for 25-30 minutes until the top is golden and crispy.

Serve: Let the fish pie cool slightly before serving. Enjoy with a side of steamed vegetables or a simple green salad.

Tips for Economical Cooking

Buy Frozen Fish: Frozen fish is often cheaper than fresh and just as nutritious. Look for mixed fish packs or fish pie mixes that are budget-friendly.

Use Offcuts: Fishmongers often sell offcuts of fish at a reduced price. These pieces are perfect for a fish pie where the fish is flaked and mixed into a sauce.

Bulk Out with Vegetables: Adding plenty of vegetables like carrots, peas, and celery not only makes the dish healthier but also stretches the fish further, making the meal more economical.

Batch Cook: Fish pie freezes well, so consider making a larger batch and freezing portions for future meals. This saves time and money in the long run.

Fish pie is a versatile and comforting dish that can be made economically without compromising on taste. By following these tips and the recipe, you’ll be able to serve up a delicious meal that will satisfy the whole family. Enjoy!