Foods That Can Help You Lose Weight Naturally

When it comes to losing weight, fad diets and expensive “miracle” products can be tempting. But in reality, the key to healthy and sustainable weight loss often lies in eating more of the right foods. 

Choosing ingredients that help you feel fuller for longer, support your metabolism, and balance blood sugar can make a big difference, and you don’t have to give up flavour to see results.

Here are some nutritious foods that can help support your weight-loss goals.

1. Oats

Oats are a slow-digesting, fibre-rich carbohydrate that can keep you feeling full for hours. Starting your day with a bowl of porridge topped with berries can help reduce mid-morning snack cravings and keep your energy steady. Choose whole rolled oats rather than instant varieties for maximum nutritional benefit.

2. Eggs

Eggs are an excellent source of high-quality protein, vitamins, and minerals. Having eggs for breakfast has been shown to reduce hunger and help control calorie intake later in the day. Whether boiled, poached, or made into a veggie-packed omelette, they’re a versatile weight-loss-friendly option.

3. Leafy Greens

Spinach, kale, rocket, and other leafy greens are low in calories but packed with fibre and nutrients. They’re ideal for bulking up meals without adding many calories, helping you feel satisfied while supporting your body with essential vitamins.

4. Lean Protein Sources

Chicken breast, turkey, fish, tofu, and pulses such as lentils or chickpeas are rich in protein, which supports muscle mass and helps you burn more calories at rest. Protein also has a high satiety factor, meaning it helps you stay fuller for longer.

5. Berries

Strawberries, blueberries, raspberries, and blackberries are high in fibre and antioxidants but low in calories. They’re perfect for satisfying sweet cravings without resorting to biscuits or chocolate. Add them to yoghurt, salads, or porridge for a natural flavour boost.

6. Greek Yoghurt

Unsweetened Greek yoghurt is high in protein and lower in sugar than many other yoghurts. It makes a great snack or breakfast base and pairs perfectly with fresh fruit and a sprinkle of seeds for added nutrition.

7. Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds contain healthy fats and protein, making them excellent for keeping hunger at bay. While calorie-dense, eating small portions can help you feel satisfied and prevent overeating.

8. Cruciferous Vegetables

Broccoli, cauliflower, Brussels sprouts, and cabbage are high in fibre, water, and nutrients. They’re filling, low in calories, and may also help regulate blood sugar levels. Roasting them with olive oil and herbs makes them extra tasty.

9. Green Tea

While not technically a food, green tea is worth mentioning. It contains compounds that may help boost metabolism and fat burning. Enjoying a few cups a day, without sugar, can be a simple, healthy addition to your weight-loss routine.

Final Tips

Weight loss is about more than just individual foods, it’s about your overall eating pattern. By focusing on whole, minimally processed foods, balancing your plate with protein, fibre, and healthy fats, and staying hydrated, you can make sustainable progress without feeling deprived.

Always consult your GP or a registered dietitian before making significant dietary changes, especially if you have existing health conditions.

Beating Britain’s August Heatwave: How to Ward Off Dehydration

When Britain basks in an August heatwave, it can be a glorious break from grey skies, but the soaring temperatures also bring a hidden danger: dehydration. 

Staying hydrated isn’t just about quenching your thirst; it’s essential for your body’s ability to regulate temperature, keep your mind sharp, and maintain overall health.

Here’s how to keep dehydration at bay during the hot spell.

1. Drink Before You’re Thirsty

By the time you feel parched, you may already be mildly dehydrated. Aim to sip water regularly throughout the day – even if you’re indoors. A reusable water bottle can be your best friend; keep it nearby and refill often.

2. Choose the Right Drinks

Water is your number one choice, but you can also stay hydrated with:

Herbal teas (mint or chamomile served iced are refreshing)

Diluted fruit juice for flavour and vitamins

Electrolyte drinks if you’ve been sweating a lot during outdoor activities

Avoid too much coffee, tea, or alcohol, as they can have a mild diuretic effect.

3. Eat Hydrating Foods

Around 20% of our daily fluid intake comes from food. Include:

Watermelon, cucumber, and strawberries

Oranges and peaches

Salads with leafy greens and tomatoes

These not only boost hydration but also provide essential minerals, too.

4. Keep Cool Indoors and Out

Your hydration needs rise the hotter you get. To reduce sweat loss:

Close blinds during the hottest part of the day

Use fans or air conditioning where possible

Wear loose, breathable fabrics

5. Watch for Early Signs of Dehydration

Don’t ignore symptoms such as:

Dry mouth or lips

Dizziness or headaches

Unusually dark urine

Fatigue or irritability

If you notice these signs, rest in the shade, cool down, and drink fluids immediately.

6. Remember Vulnerable Groups

Young children, the elderly, and people with certain medical conditions are more susceptible to dehydration. Check on neighbours, relatives, and friends to ensure they’re drinking enough and keeping cool.

Final Thoughts

The British heatwave can be enjoyable if you take sensible precautions. Stay ahead of dehydration by sipping water regularly, eating hydrating foods, and keeping your environment cool. 

Kitchen Aids for the Disabled: Tools to Make Cooking Easier and More Enjoyable

The kitchen can be a place of creativity, comfort and independence, but for many disabled people, it’s also a space filled with barriers. 

Thankfully, an ever-growing range of kitchen aids is helping to bridge the gap, making cooking safer, easier, and more accessible for people with mobility issues, reduced dexterity, visual impairments, or other disabilities. 

Whether you’re adapting your own kitchen or supporting a friend or family member, the right tools can make a world of difference.

1. Ergonomic and Easy-Grip Utensils

Cooking often requires a strong grip and fine motor skills — something that can be challenging for those with arthritis, hand tremors or muscle weakness.

Examples: Lightweight non-slip knives, soft-handled spatulas, angled measuring spoons, and rocker knives that allow cutting with a rocking motion.

Why They Help: Reduce strain, improve control, and prevent slips or accidents.

2. Height-Adjustable Worktops and Cupboards

Not everyone can comfortably reach high cupboards or work at standard counter height.

Examples: Electrically adjustable counters, pull-down cupboard inserts, and modular kitchen islands.

Why They Help: These adjustments make every part of the kitchen usable for wheelchair users and those with limited mobility.

3. One-Handed and Hands-Free Gadgets

For those with the use of only one hand, traditional cooking tools can be frustrating.

Examples: Jar and tin openers that clamp to the counter, chopping boards with raised edges, and one-handed can openers.

Why They Help: They remove the need for two-handed grip and give stability while preparing food.

4. Adaptive Cooking Appliances

Technology is transforming kitchen accessibility.

Examples: Voice-controlled smart ovens, hob guards to prevent burns, induction hobs that only heat when pans are placed, and kettles that tip to pour without lifting.

Why They Help: Improve safety, reduce lifting and carrying, and make cooking more intuitive.

5. Large-Print and Braille Labelling

For those with visual impairments, knowing exactly what’s in a cupboard or jar is absolutely essential.

Examples: Large-print spice labels, tactile markings on appliance controls, and Braille stickers.

Why They Help: Remove the guesswork and reduce the risk of using the wrong ingredient.

6. Non-Slip and Stability Aids

Slips, spills, and items sliding off counters can be dangerous.

Examples: Non-slip mats under chopping boards, suction cup mixing bowls, and silicone jar grips.

Why They Help: Provide stability during food preparation and prevent accidents.

7. Accessible Storage Solutions

Bending, reaching and twisting can cause strain.

Examples: Pull-out shelves, rotating lazy Susans, and wide drawers instead of deep cupboards.

Why They Help: Reduce physical effort while keeping essentials within easy reach.

Conclusion

Cooking should be enjoyable, not exhausting or dangerous. By using adaptive kitchen aids, disabled people can regain independence, save energy for the fun parts of life, and feel more confident in their own kitchens. Whether you invest in a few clever gadgets or undertake a full kitchen redesign, these changes can turn the kitchen into a more accessible, empowering space.

Extra Tip: In the UK, local councils may offer grants for home adaptations through the Disabled Facilities Grant scheme, so it’s worth checking if you’re eligible before making big purchases.

That's Food and Drink will be publishing more blogposts on kitchen aids for disabled people over the next several weeks.

Celebrate National Rum Day: A Toast to Flavour and Fun

National Rum Day, celebrated each year on 16 August, is the perfect excuse to explore one of the world’s most beloved spirits. 

From tropical cocktails to delicious rum-infused desserts, this day is all about enjoying the rich, warm flavours that rum brings to the table—responsibly, of course!

Whether you prefer a smooth, aged rum sipped neat, or a fruity Caribbean-inspired mix, there’s something for everyone to enjoy on this spirited occasion.

A Brief History of Rum

Rum has a fascinating history, dating back to the 17th century when it was first distilled in the Caribbean. Made from sugarcane or molasses, rum became a favourite among sailors, merchants, and explorers. Over the centuries, it’s evolved into a drink loved by millions worldwide, with unique styles and flavours from different regions.

How to Celebrate National Rum Day

1. Mix Up a Classic Cocktail

National Rum Day is the perfect time to try your hand at creating rum cocktails at home. Some timeless favourites include:

Mojito – Refreshing mint, lime, sugar, and white rum over ice.

Pina Colada – A creamy blend of pineapple juice, coconut cream, and rum.

Daiquiri – Simple yet elegant with lime juice, sugar, and white rum.

2. Explore Aged and Spiced Rums

Not all rum is meant for mixing. Aged rums have a depth of flavour with notes of vanilla, caramel, and oak, while spiced rums bring a warming kick with hints of cinnamon, clove, and nutmeg. Enjoy these neat or over ice to appreciate their complexity.

3. Cook with Rum

Rum isn’t just for drinks—it’s a fantastic addition to recipes, too! Try making:

Rum-glazed BBQ ribs for a sweet, smoky twist.

Bananas Foster for a rich, rum-flavoured dessert.

Rum fruit cake for a boozy treat perfect for sharing.

4. Host a Rum Tasting Evening

Invite friends over for a relaxed rum tasting session. Offer small servings of different styles, from light to dark, and pair them with snacks like tropical fruits, dark chocolate, or spiced nuts.

Enjoy Responsibly

National Rum Day is all about celebrating flavour, history, and fun, but remember to enjoy alcohol in moderation. Consider offering non-alcoholic rum alternatives so everyone can join in the celebration.

Final Sip

Whether you’re raising a glass to the Caribbean sunshine or indulging in a decadent rum dessert, National Rum Day is a great reason to treat yourself to a taste of something special. So, gather your friends, discover new flavours, and toast to this timeless drink. Cheers!

Natural Remedies and Foods That May Help Fight Off Shingles Outbreaks

Shingles is caused by the reactivation of the varicella-zoster virus, the same virus responsible for chickenpox. 

Once you’ve had chickenpox, the virus lies dormant in your nerve cells, and can re-emerge later in life, causing the painful rash and nerve irritation that defines shingles. 

While medical treatment is essential during an outbreak, certain foods and natural remedies may help support your body’s immune defences and reduce the risk of recurring flare-ups.

Important: Always speak to your GP or pharmacist before starting any new supplements or remedies, especially if you are taking medication or have other health conditions.

1. Eat Foods Rich in Lysine

Lysine is an amino acid that may help reduce the activity of the herpes family of viruses, which includes the varicella-zoster virus. Increasing lysine in your diet could help shorten outbreaks or reduce their frequency.

Sources of lysine include:

Lean meats such as chicken and turkey

Fish like cod and sardines

Dairy products, particularly yoghurt and cheese

Legumes such as beans and lentils

2. Limit Arginine-Rich Foods

Arginine is another amino acid, but this one can encourage viral replication in herpes viruses. Keeping high-arginine foods in moderation may be beneficial if you suffer from frequent shingles outbreaks.

Foods high in arginine include:

Chocolate and cocoa products

Nuts and seeds

Oats and wholewheat products

3. Boost Your Immune System with Antioxidants

A strong immune system is your best defence against shingles flare-ups. Antioxidants help protect your cells from damage and support overall immune function.

Foods rich in antioxidants include:

Blueberries, blackberries, and strawberries

Leafy greens like spinach and kale

Brightly coloured vegetables such as peppers and carrots

Green tea

4. Consider Vitamin C and Vitamin E

Both vitamin C and E are powerful immune-supporting nutrients. Vitamin C aids in wound healing, while vitamin E protects nerve cells, which can be affected during shingles outbreaks.

Vitamin C sources: Oranges, kiwi fruit, bell peppers

Vitamin E sources: Almonds, sunflower seeds, avocado

5. Try Soothing Herbal Remedies

Some natural remedies may help ease discomfort during an outbreak and support recovery:

Aloe vera gel: Cooling and anti-inflammatory, useful for soothing the rash

Chamomile tea compress: May calm irritation and support healing

Lemon balm: Has antiviral properties and can be used in creams or teas

Oatmeal baths: Can relieve itching and discomfort

6. Reduce Stress

Stress is a common trigger for shingles outbreaks. Incorporating stress-reduction techniques can help keep your immune system strong. Consider:

Daily walks outdoors

Gentle yoga or tai chi

Mindfulness or meditation apps

Adequate, good-quality sleep

7. Stay Well-Hydrated

Proper hydration supports immune function and helps your body recover more quickly from viral flare-ups. Aim for around 6–8 glasses of water daily, and include hydrating foods like cucumber, melon, and soups.

When to Seek Medical Advice

Natural remedies can help strengthen your immune system and ease discomfort, but shingles should never be managed with home treatments alone. 

If you notice symptoms such as tingling, pain, or a rash, seek prompt medical attention. Early antiviral treatment from your GP can significantly reduce the duration and severity of an outbreak.

In summary:

Supporting your immune system through diet, stress management, and gentle natural remedies can be a useful part of your shingles prevention plan. Focus on immune-friendly foods like those rich in lysine and antioxidants, avoid excessive arginine intake, and keep stress levels low. Combined with medical care, these steps may help keep future outbreaks at bay.

As a sufferer from Shingles I'll be trying the above remedies to try to keep Shingles under control. 

Can Pink Salt Really Help You Lose Weight? Separating Fact from Fiction

Pink Himalayan salt has become a trendy kitchen staple in recent years, praised for its striking colour, natural mineral content, and supposed health benefits. 

Among the claims you’ll see on social media and wellness blogs is that pink salt can help with weight loss. But is there any science behind this, or is it just another fad?

What Is Pink Himalayan Salt?

Pink Himalayan salt is mined mainly in Pakistan’s Khewra Salt Mine and gets its distinctive pink hue from trace minerals like iron, magnesium, calcium, and potassium. 

It’s chemically very similar to ordinary table salt (sodium chloride), though it is often less processed and free from additives like anti-caking agents.

The Weight Loss Claims

Supporters of pink salt for weight loss often claim it can:

Boost metabolism by supplying trace minerals

Balance electrolytes and reduce water retention

Support digestion and nutrient absorption

Encourage detoxification through saltwater “sole” drinks

Some even suggest that swapping table salt for pink salt can lead to a slimmer waistline without changing anything else in your diet.

What Does the Science Say?

The reality is that there’s no credible scientific evidence to support pink salt as a weight-loss aid on its own. Here’s why:

Mineral content is minimal – While pink salt contains trace minerals, the amounts are so small they’re unlikely to make a significant difference to metabolism or nutrient absorption.

No proven metabolic effect – Sodium, regardless of its source, doesn’t directly boost calorie burning.

Water weight vs fat loss – Reducing water retention (which can happen if you lower your overall sodium intake) may make you feel slimmer temporarily, but it’s not the same as burning fat.

‘Detox’ claims are misleading – Your kidneys and liver are highly effective at detoxifying your body; drinking saltwater isn’t necessary and can actually be harmful if overdone.

Potential Health Considerations

If you replace refined table salt with pink salt, you may benefit from avoiding additives and enjoying a more natural flavour. However, too much sodium – from any source – can raise blood pressure and increase heart disease risk. The NHS recommends adults consume no more than 6g of salt per day (about 2.4g sodium).

Bottom Line

Pink Himalayan salt can be a tasty, aesthetically pleasing addition to your cooking, but it’s not a magic bullet for weight loss. If you want to shed pounds, focus on sustainable habits: eating a balanced diet, controlling portion sizes, staying active, and getting enough sleep.

Using pink salt in moderation is fine, but remember – it’s still salt. Swap it in for regular table salt if you like the flavour and colour, but don’t expect it to melt away the pounds.

Natural and Safe Ways to Help Burn Body Fat

If you’ve been searching for ways to burn body fat without extreme diets or unsafe supplements, or don't fancy injections, you’re not alone. 

Sustainable fat loss comes from combining healthy lifestyle habits with patience, no quick fixes, just steady progress. 

Here are natural and safe strategies that can help you along the way.

1. Prioritise Whole, Unprocessed Foods

Your body responds best to real food. Focus on:

Lean proteins such as chicken, turkey, fish, eggs, and plant-based options like lentils and tofu

High-fibre carbohydrates including wholegrains, oats, brown rice, and sweet potatoes

Plenty of vegetables and fruit for vitamins, minerals, and antioxidants

Healthy fats from nuts, seeds, avocados, and olive oil

These foods not only support fat metabolism but also keep you fuller for longer, helping to prevent overeating.

2. Keep Moving Throughout the Day

You don’t have to spend hours in the gym to burn fat.

Brisk walking is underrated — aim for at least 7,000–10,000 steps daily.

Strength training (with bodyweight, resistance bands, or weights) helps build muscle, which boosts your metabolism.

Interval training such as short bursts of jogging or cycling can increase calorie burn in less time.

3. Stay Hydrated

Drinking enough water supports your metabolism and helps control appetite. Sometimes what feels like hunger is actually mild dehydration. Aim for around 1.5–2 litres of water a day, more if you’re active. Herbal teas can also count towards your fluid intake.

4. Get Enough Sleep

Lack of sleep can disrupt hunger hormones (ghrelin and leptin), making you more likely to crave high-calorie foods. Adults should aim for 7–9 hours of quality sleep each night for better fat-burning potential and overall health.

5. Manage Stress

Chronic stress raises cortisol levels, which can encourage fat storage, especially around the midsection.

Natural stress-reducing habits include:

Meditation or mindfulness

Gentle yoga or stretching

Spending time outdoors in green spaces

6. Choose Smart Snacks

Instead of sugary biscuits or crisps, opt for:

A small handful of unsalted nuts

Greek yoghurt with berries

Apple slices with almond butter

These choices help regulate blood sugar and prevent energy crashes that lead to overeating.

7. Support Your Gut Health

A healthy gut microbiome can influence metabolism and fat storage. Include probiotic-rich foods like live yoghurt, kefir, sauerkraut, and kimchi, along with plenty of fibre from vegetables, fruit, and wholegrains.

Key Takeaway

Safe and natural fat-burning is about consistency, balance, and realistic goals. Pair nutrient-rich eating with daily movement, adequate rest, and stress management for results that last — without fad diets or unsafe products.

Always consult your GP before starting a new diet or exercise plan, especially if you have existing health conditions.

The Benefits of Consuming Apple Cider Vinegar

Apple cider vinegar has been a popular kitchen staple for centuries, praised for its tangy flavour and potential health benefits. 

From ancient folk remedies to modern wellness routines, it's has earned a loyal following. But is it just another health fad, or does it truly deserve a place in your diet? Let’s take a closer look at the benefits, and how to use it safely.

1. Supports Healthy Digestion

Apple cider vinegar contains acetic acid, which may help increase stomach acidity. This can aid in breaking down food more efficiently, particularly protein, and may help reduce bloating after meals. 

Some people find that a diluted apple cider vinegar drink before a meal supports a smoother digestive process.

2. May Help Manage Blood Sugar Levels

Several studies suggest that it can improve insulin sensitivity and help moderate blood sugar spikes after eating. For people managing type 2 diabetes or insulin resistance, incorporating it into meals, such as in salad dressings, might offer some benefits. However, it’s important to discuss this with a GP before making changes to your diet.

3. Could Support Weight Management

It may help promote a feeling of fullness, which could lead to reduced calorie intake. The acetic acid in it  is thought to influence metabolism and fat storage, though results vary from person to person. It’s not a magic solution for weight loss, but it can complement healthy eating and exercise.

4. Rich in Antimicrobial Properties

Traditionally, it's been used for its antibacterial qualities. While it’s no substitute for medical treatment, its antimicrobial effects can be useful in food preparation, for instance, as a natural preservative or in marinades to help reduce harmful bacteria on fresh produce.

5. Adds Flavour Without Added Calories

One of the simplest benefits of  it is culinary: it’s a low-calorie way to add zest and brightness to your dishes. Whether you’re making vinaigrettes, chutneys, or tangy sauces, ACV enhances flavour without relying on added sugar or excessive salt.

How to Use Apple Cider Vinegar Safely

While it has potential health benefits, it’s important to consume it correctly:

Always dilute it, usually 1–2 teaspoons in a large glass of water, to prevent tooth enamel erosion and throat irritation.

Avoid excessive consumption, more is not necessarily better; too much can cause digestive upset or low potassium levels.

Choose raw, unfiltered varieties for maximum nutritional value, often labelled as containing “the mother” (a cloudy mix of proteins, enzymes, and beneficial bacteria).

The Bottom Line

Apple cider vinegar isn’t a cure-all, but it can be a useful addition to a balanced diet and a healthy lifestyle. Whether you enjoy it in a salad dressing, a homemade tonic, or as part of your cooking, it offers a mix of flavour and potential wellbeing benefits. Just remember, moderation and proper dilution are key.

A useful book is Folk Medicine by D.C. Jarvis MD, a Vermont General Practitioner who wrote extensively on using apple cider vinegar. It's out of print at the moment but used copies are available.

The Ultimate Wine Pilgrimages: 10 Bucket List Tours Every Wine Lover Must Experience

For those who live for the magic of wine, a wine tour can be the perfect getaway. 

With these wine tours, you can journey into the heart of the world’s most celebrated wine regions, discovering the landscapes, histories, and traditions that give each glass its unique character. 

John Kelliher, Co-Founder of Grapeline Wine Tours, who offer wine tasting tours and transportation throughout California's most celebrated wine regions, brings you 10 iconic wine tours that provide an unforgettable adventure. 

Get ready to uncover the stories behind the vines, meet passionate winemakers, and indulge in experiences that will leave a long lasting impression.

1. The Hunter Valley, Australia

Just a stone’s throw from Sydney, the Hunter Valley is Australia’s oldest wine region, where the sun-drenched vines produce some of the best Shiraz in the world. Known for its intense heat, with temperatures often soaring above 100°F during summer, the region’s wines pack a punch, with bold, fruit-forward flavors that reflect the sun-baked terrain. 

Major wineries like McGuigan and Stonehurst welcome visitors for lively tours full of Aussie charm and a deep dive into the region’s history and winemaking techniques. 

“Tours in the Hunter Valley are perfect for nature lovers who appreciate a lively atmosphere and good company,” John Kelliher told That's Food and Drink.

“The scenic vineyard lunches and panoramic views of the valley are as unforgettable as the wine itself.”

2. Napa And Sonoma, California

California’s Napa Valley is perhaps the most famous wine country in the world, where rolling hills and verdant vineyards create an idyllic backdrop for wine lovers. Famous wineries such as Inglenook and Mondavi offer well-organised, entertaining tours that allow you to learn about the craft behind Napa’s finest wines. 

“Napa Valley’s laid-back yet luxurious vibe and huge variety make it ideal for novices and seasoned connoisseurs alike,” says John. 

And for those looking for something out of the ordinary, Napa’s Old Faithful geyser is an unexpected treat, erupting every 30 to 50 minutes.

3. Cape Winelands, South Africa

If you’re after a wine tour with a side of history, culture, and jaw-dropping scenery, Cape Winelands is the place to be. Located just outside Cape Town, this region is where South Africa’s winemaking traditions originated, introduced by French Huguenots in the 17th century. 

The stunning vineyards of Stellenbosch and Franschhoek, coupled with the region’s iconic Cape Dutch architecture, create a picture-perfect setting for a day of wine tasting. Explore the famous wine tram in Franschhoek or visit Boschendal Estate for a more traditional experience that combines South African heritage with modern-day luxury.

Whether you’re a history buff or a luxury seeker, Cape Winelands offers a fascinating mix of both, plus plenty of Pinotage, South Africa’s signature grape, to sip along the way.

4. Santorini, Greece

Santorini is known for its breathtaking views of the Aegean Sea, but it’s also home to some of the most unique wines you’ll ever taste. The island’s volcanic soil and harsh winds have shaped winemaking traditions that date back to ancient times. 

Santorini’s Assyrtiko is a crisp, mineral-driven white that perfectly complements the dramatic landscape. The island’s winemakers have developed a distinctive method, growing vines in circular baskets to shield the grapes from the wind – a sight you won’t find anywhere else in the world.

“Santorini is a must for nature lovers and history enthusiasts,” says John. 

You can explore ancient winemaking methods, as many tours include a visit to the Koutsoyannopoulos Wine Museum, which offers a deeper look at the island’s winemaking history.

5. Bordeaux, France

A trip to Bordeaux is like stepping into a living history book. Renowned for its prestigious wine estates, Bordeaux’s Medoc region is home to some of the most coveted wineries in the world, including the legendary Margaux, Lafite Rothschild, and Mouton Rothschild. 

The region’s centuries-old chateaux and sprawling vineyards offer a window into the art and science of winemaking. Here, you can immerse yourself in Bordeaux’s rich wine history, learning about the meticulous aging process and sampling some of the world’s finest reds.

6. Alentejo, Portugal

Alentejo is Portugal’s hidden gem, offering a stunning mix of vineyards, rolling hills, and small towns steeped in history. The region is a haven for wine lovers seeking authenticity, with over 250 wine producers crafting unique wines from varieties grown in granitic, calciferous, and Mediterranean soils. 

Alentejo’s Festa da Vinha e do Vinho in November is a highlight, where visitors can sample wine from massive clay pots while participating in lively parades and street festivities. 

“Tours here are perfect for those who crave authenticity and a window into local tradition,” says John.

7. Maipo, Chile

Nestled just outside Santiago, Maipo Valley is the birthplace of Chile’s wine industry, producing some of the finest reds in South America. With its dry climate and fertile soils, Maipo has become known for its exceptional Cabernet Sauvignon, Pinot Noir, and Carmenere. Visitors can explore iconic wineries like Concha y Toro, where the legendary “Devil’s Cabinet” offers a glimpse into the valley’s mysterious winemaking history.

“For wine lovers who enjoy bold, robust reds and a taste of history, Maipo offers a fascinating tour full of surprises,” says John. 

8. Mendoza, Argentina

Mendoza is Argentina’s undisputed wine capital, where the Malbec grape reigns supreme. Set against the backdrop of the snow-capped Andes, Mendoza’s dry, sunny climate makes it a perfect destination for wine lovers seeking bold, flavorful reds. 

Cycling tours through the Maipu and Lujan de Cuyo regions allow visitors to explore the vineyards at their own pace, stopping to sample some of the country’s most beloved wines. Mendoza’s beautiful vineyards, paired with its delicious wines, create an unforgettable journey through Argentina’s wine country.

“With a history of winemaking that dates back to the 16th century, Mendoza is the place to experience Argentina’s finest Malbecs and explore the heart of its winemaking culture,” says John.

9. Tuscany, Italy

Tuscany is a renowned wine region that requires no introduction. This iconic Italian region is home to some of the world’s most beloved wines, including Chianti and Brunello di Montalcino. 

Beyond its famous wines, Tuscany offers an enchanting blend of rolling hills, medieval villages, and centuries-old wineries. 

“A lot of Tuscan wineries are experimenting with biodynamic and organic practices, which makes it an ideal destination for those interested in sustainable winemaking,” says John.

A visit to the small village of San Gimignano and its ancient cellars is also a great way to immerse yourself in the region’s winemaking traditions.

10. Rioja, Spain

No list of iconic wine regions would be complete without Rioja, Spain’s flagship wine-producing area. Known for its rich, full-bodied reds, Rioja is a place where tradition and innovation come together. 

Visitors can explore everything from historic haciendas to modern wineries with sleek, glass-fronted architecture. The region’s culinary scene also shines, with tapas that pair perfectly with the wines. Don’t miss the opportunity to visit the López de Heredia winery, one of Rioja’s oldest and most respected estates.

John went on to say: “Making your wine tasting into a wine tour allows you to experience the essence of each region through the land, the people, and the stories behind every bottle. 

“As someone who’s been organising highly successful wine tours for a number of years, I’ve seen how these immersive experiences transform casual drinkers into real, true enthusiasts. Wine connects us to nature, culture, and history, offering a deeper understanding of the world. 

“Whether it’s exploring the rugged vineyards of Mendoza or the sun-soaked hills of Tuscany, wine tours provide a unique opportunity to immerse yourself in the places that produce the wines you love.”

To learn more and to book please visit gogrape.com

How to Host a Joke-Telling Party for Tell a Joke Day

Every year on 16th August, the world gets a little funnier as we celebrate Tell a Joke Day. 

Whether you’re a fan of cheesy puns, clever one-liners, or elaborate comic storytelling, it’s the perfect excuse to gather friends and family for an evening of laughter.

Here’s how to set up your very own joke-telling party and turn the day into a side-splitting success.

Step 1: Choose Your Venue

The beauty of a joke-telling party is that it doesn’t require a fancy location — anywhere people can sit and laugh together works. Consider:

Your living room, with chairs arranged facing a small “stage” area.

A garden party with a microphone or megaphone for outdoor fun.

A rented community hall or pub function room for a larger crowd.

Step 2: Set the Rules

To keep things fun and inclusive:

Keep it clean(ish) – suitable for all ages present.

Time limits per person – about 2–3 minutes works well.

Encourage original material, but classic favourites are always welcome.

You could also have themed joke rounds:

Dad Jokes Only

Animal Puns

Knock-Knock Specials

“Guess the Punchline” challenges

Step 3: Create a Comedy Stage

Even if you’re at home, set the scene:

A stool or chair for the “comedian” to sit or stand on.

A microphone (real or toy) for extra atmosphere.

A backdrop with fairy lights, bunting, or a hand-painted “Comedy Club” sign.

Step 4: Add a Bit of Competition

Make it more interactive with light-hearted awards, such as:

Funniest Joke of the Night

Best Delivery

Most Groan-Worthy Pun

Unexpected Genius

Winners could receive silly prizes like a rubber chicken, a “World’s Funniest” mug, or a novelty trophy.

Step 5: Serve Laugh-Friendly Snacks

Themed food keeps the mood light:

“Pun-ch” drinks (fruit punch with punny labels).

Popcorn in comedy-mask decorated tubs.

Biscuit or cupcake toppers with joke punchlines.

Crisps and nibbles in bowls labelled with silly names (e.g., “Crisp Whispers” or “Chip Happens”).

Step 6: Capture the Laughter

Encourage guests to take videos or photos of each joke performance (with permission). You can make a private group or album to share the night’s best moments later.

Bonus Idea: Joke Swap Game

Give each guest a card at the start with a joke they must tell to someone before the night is over, a great icebreaker and a way to get everyone laughing.

Final Tip: Remember, the goal isn’t to be a professional comedian, it’s to create a space where everyone can relax, share a laugh, and enjoy the silly side of life. In a world that can take itself too seriously, Tell a Joke Day is a reminder that sometimes, the best thing we can do for ourselves is… lighten up.