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Wednesday, 26 March 2025

The History of Small-Batch Locally Produced Steak and Chop Sauces. Including Wrekin Relish from Shropshire

A modern interpretation of what Wrekin Relish might have looked like
Some years ago when I was undertaking research in 19th century newspapers I found mention of a steak and chop source called Wrekin Relish.

I have decided to use what I learned about Wrekin Relish to write a longer piece about not only Wrekin Relish but the once common, but now almost forgotten, history of locally or regionally produced steak and chop sauces and relishes.

Steak and chop sauces have long been an essential part of British culinary tradition, enhancing the rich flavours of grilled and roasted meats. 

While mass-produced sauces like Worcestershire Sauce and HP Sauce have dominated shelves for over a century, the history of small-batch, locally produced steak and chop sauces is equally fascinating. 

These regional specialities, often crafted by small-scale producers using unique local ingredients, have played a significant role in shaping British cuisine.

The Rise of Local Steak and Chop Sauces

In the 19th and early 20th centuries, Britain saw a flourishing of local food production, with butchers, brewers, and small-scale manufacturers creating their own signature condiments. These sauces were designed to complement the hearty cuts of meat that formed the backbone of many meals. Unlike mass-market brands, these small-batch sauces were often handcrafted, relying on secret recipes passed down through generations.

Some of these sauces gained a cult following within their regions, with demand extending to local inns, chophouses, and butcher shops. While the precise recipes were closely guarded, many of these sauces shared common elements such as malt vinegar, mustard, molasses, tamarind, and a blend of warming spices. Each producer added their own twist, incorporating locally available ingredients to make their sauces stand out.

Wrekin Relish – A Shropshire Speciality

One such example of a beloved small-batch sauce was Wrekin Relish, a steak and chop sauce produced in Shropshire in the late 19th and early 20th centuries. Named after the iconic Wrekin Hill, a well-known local landmark, Wrekin Relish was reputed for its deep, tangy, and slightly spiced profile that paired perfectly with grilled meats.

Wrekin Relish was originally crafted by a family-run enterprise in Wellington, Shropshire, a market town with a strong tradition of artisanal food production. Though its exact ingredients remain a mystery, contemporary accounts suggest that it combined vinegar, dark sugars, allspice, and fruit-based elements, giving it a balance of sweet, savoury, and piquant flavours. This made it particularly popular among local chophouses and steak restaurants, where it became a signature accompaniment.

The Decline and Resurgence of Small-Batch Sauces

The advent of industrial food production in the mid-20th century saw the decline of many small-batch steak and chop sauces. Large manufacturers, with their extensive distribution networks and marketing power, gradually replaced local favourites with widely available branded sauces. Many traditional recipes were lost, and family-run sauce-making businesses either closed or shifted to other trades.

However, in recent years, there has been a growing movement towards artisanal and locally crafted foods, including a revival of historic sauces. Food historians and independent producers have sought to recreate lost recipes, bringing back the bold, unique flavours that once defined British regional cuisine. Inspired by past classics like Wrekin Relish, modern small-batch producers are experimenting with traditional methods and locally sourced ingredients, appealing to consumers looking for authenticity and heritage in their food choices.

Conclusion

The history of small-batch, locally produced steak and chop sauces is a testament to Britain’s rich culinary heritage. Wrekin Relish and its counterparts provided depth and character to dishes, reflecting the unique tastes of the regions where they were made. 

Though many of these sauces disappeared over time, the resurgence of interest in artisanal food production offers hope that traditional recipes might once again find a place on our tables. Whether through rediscovery or reinvention, these historic sauces continue to inspire the modern food movement, celebrating the legacy of Britain’s small-scale culinary artisans.

Later on we will be publishing a piece on a famous local relish that has not only survived but thrived. Henderson's Northern Relish.  

Introducing Freddie’s Farm: The Healthier, Nutritious Snacks Kids Will Love!

If you have ever had problems getting healthier, tastier snacks for children, then That's Food and Drink has good news for you.

Because parents we are inviting you to say hello to delicious healthier fruit and veg kids’ snacks that are not ultra-processed. 

Thanks to Freddie’s Farm’s patented method you can say goodbye to tantrums caused by sugar highs and crashes! 

If you’re searching for a genuinely healthier snacks for your little ones, or nieces, nephews or grandchildren, Freddie’s Farm’s delicious range of fruit and vegetable snacks are made with 100% whole fruits and vegetable ingredients, offering a fun and nutritious option at snack time. 

They say good things come in threes, and they certainly do at Freddie’s Farm. Using only genuine and fresh British grown fruit and veg (never concentrates or purees!) that are minimally processed using a unique patented method that dehydrates and cold presses the fruit and veg into fun, friendly shapes or bars, Freddie’s Farm creates kids’ snacks with a difference. 

Unlike many fruit-based snacks that rely on concentrates, purees and artificial ingredients, Freddie’s Farm keep it simple, making them the only kids’ fruit snack on shelves that is not ultra processed and 100% kerbside recyclable. Never from concentrate, never from puree, just 100% home grown fruit. 

Little ones can enjoy fun tractor shapes or bars in a variety of delicious flavours which are perfect for lunchboxes, on-the-go snacking, or as a tasty treat at home.  

Freddie’s Farm Fruit Shapes: Choose from ravishing Raspberry, ’apeeling’ Apple, or beautiful Blueberry varieties – each made with 100% British fruit and veg:  apple, vibrant berries, and a magnificent mix of veggies including beetroot, carrot, and spinach. 

Available at Sainsbry’s, Ocado or online direct from Freddie’s Farm and Amazon. From £2.65 for a box of 5 packs (20g). 

Freddie’s Farm Berry Bars: Available in three bursting berry flavours Strawberry, Raspberry, and Blueberry – each made with 100% British fruit with added beetroot, carrot and spinach.  

Available at Tesco, Sainsbury’s or online at Freddie’s Farm and Amazon. £2.50 for a box of 5 bars (20g). 

And it’s not only little tummies that Freddie’s Farm care about, but the planet too! These delicious snacks are wrapped up in paper packs, making all packaging 100% kerbside recyclable. 

With no additives, artificial ingredients, or unnecessary processing, Freddie’s Farm fruit snacks deliver all the taste without the compromise. 

Incidentally you'll be interested to learn that Freddie's Farm is a real Kentish farm owned by Freddie's dad, Charlie.

https://freddiesfarmsnacks.co.uk

Matthews Cotswold Flour Introduces Rich Payne as Its First Pizza Ambassador

Matthews Cotswold Flour is pleased to announce the appointment of Rich Payne as its first ever Pizza Ambassador. 

Renowned for his pizza passion via his Instagram account, Dough and Behold, Rich inspires bakers and food enthusiasts worldwide. 

Rich's innovative, creative approach and obsession of perfecting the art of pizza aligns perfectly with Matthews Cotswold Flour's dedication to crafting quality ingredients and love of baking.

Rich's baking journey began in his mid-20s when he turned his hand to baking bread.His passion ignited further when he bought an Ooni 3 pizza oven in 2017 and his quest for creating the ultimate Neapolitan-style pizza began. 

Back in 2017 he began documenting his journey through his Instagram handle @dough_and_behold as he became absorbed in watching tutorials to hone his craft, connect with baking communities around the globe and experiment with techniques. 

Through his role as a Pizza Ambassador, Rich will share his tips and techniques with home bakers all over the country.

He believes that baking should always be fun and that failure is simply part of the learning process. “I'm not an expert, and I don't claim to be. I love to experiment, sometimes fail, and then share those experiences with the community,” he says. 

“For me, baking is about discovery, joy, and sharing the excitement when something amazing happens, whether it's a successful loaf or a bubbling focaccia. Even now I can't quite believe how my life has been changed thanks to flour, water, salt and yeast!”

Bertie Matthews, MD of Matthews Cotswold Flour adds, “We're delighted to have Rich Payne on board as our Pizza Ambassador and look forward to the knowledge, passion, and energy he will bring. His authentic approach and love for creating delicious, homemade pizzas will inspire bakers everywhere to reach for the best ingredients and enjoy the process of pizza making as much as the end result.”

Rich draws inspiration from his background in visual effects, applying the same learnings to pizza making. “I think of pizza as a colour wheel, looking for colours that complement each other, and then matching ingredients to those colours. It's a visual process that guides my recipe development.”

He goes on to say: “For me, baking and pizza making should always be fun. I will never, ever, not get excited about a steaming hot pizza coming out of an oven, lifting the lid of a combi cooker on a loaf of sourdough and gasping at either the success or failure, or flicking a focaccia bubble and popping it with your finger! It's all good, all of it. There are of course rules to learn, but you can have great fun testing them out, too!”

Q&A with Rich Payne

Favourite flour?

“My go-to flour for pizza is Matthews Cotswold Pizza Flour. It's a dream for creating lively, puffy and pillowy dough. Whether I'm making a classic pizza or focaccia, it always delivers a great result. I'm always experimenting and this flour gives me the flexibility to create doughs that are both full of flavour and visually stunning.”

Top tip for making the best pizza?

“Time is vital. Good dough needs proper fermentation. I spent years rushing through dough recipes, but now I know the magic happens when you let it rest and develop overnight. I always encourage people to make their dough on Friday night – by Saturday afternoon or evening, you'll have pizza dough that's truly special.”

What's one ingredient or tool in your kitchen you can't live without? 

“Salt, I love salt so much. I hold back adding it to meals as I cook them, just so I can add copious amounts on top once I've made them. Olive oil, good olive oil is essential and since turning 50 I absolutely have a tablespoon every day! Is it working? I'm not sure. Tool-wise? It has to be my pizza dough spatula. I'm lost without it.” 

Recipes:-

The Buffalo Mozzarella Deluxe Pizza

By Rich Payne

Makes: 4 x 275g dough balls

Prep Time: 20 hours (based on method below)

Bake Time: 60-70 seconds @430°C in a pizza oven

Ingredients

655g Cotswold Pizza Flour

425g water (65% hydration)

20g salt (3%)

0.64g fresh yeast (or Instant Dried Yeast 0.3g)

Mutti Polpa tomato sauce

Grana Padano, for grating

Basil leaves

Fresh mozzarella

Fresh red and green Jalapeno peppers

Olive oil, for drizzling

Dough Method

This recipe follows a 20-hour fermentation process at room temperature - around 21°C. The method below assumes you start at 5pm the day before to bake at 1pm the following day.

Add all the flour into a mixing bowl (using a food mixer). Add 80% of your water to the bowl. Crumble the fresh yeast into the bowl (or use dried yeast). Turn your mixer on to a slow speed and mix until there are no dry bits. Add a little more water if necessary, but not all of it yet.

Once there are no dry bits, cover the bowl and rest for 30-45 minutes. This allows the dough to absorb the water and helps gluten develop. After the rest, add the salt and the remaining water into the mixer. Mix at a slow speed until combined, then increase the speed for 1-2 minutes until the dough becomes smooth. Stop the mixer and let the dough rest for 10 minutes.

After resting, mix the dough for another minute. If the dough feels smooth, remove it from the mixer. If the dough is still a bit lumpy, rest and repeat the process until it becomes smooth. Once the dough is smooth, transfer it to a clean work surface and gently shape it into a ball.

Use a dough scraper to create surface tension and shape the dough into a tight ball. Place the dough ball in a lightly oiled container with a lid. Leave it to bulk prove at room temperature overnight (15 hours).

The next morning (8am), turn the dough out onto a work surface and divide it into 4 x 275g dough balls. Shape each ball into a tight, smooth ball by folding the dough into itself several times. Place the dough balls into a lightly oiled breakfast bowl or small dough tray and cover with cling film (or silicone covers for a more eco-friendly option).

Let the dough balls rest at room temperature for another 5 hours, or you can leave them overnight for an even longer rest. Both methods work well.

Making the pizza

Stretch the first dough ball to around 10 inches in diameter. Add toppings - spread a layer of tomato sauce. Grate a little Grana Padano over the sauce. Tear a few fresh basil leaves and sprinkle them on top. Add slices of fresh mozzarella. Slice up some fresh red and green Jalapeno peppers and scatter them over the pizza. Drizzle a bit of olive oil on top.

Bake in a pizza oven at 430°C for 60-70 seconds or until the crust is golden and bubbly.

While the pizza is still steaming hot, quickly tear a ball of Buffalo Mozzarella into smaller pieces and add it to the pizza. Drizzle with olive oil and sprinkle with sea salt.

The Buffalo mozzarella will melt slightly, adding an extra creamy, soft texture to the pizza.

https://cotswoldflour.com

Global Wellness Brand Feel Launches Pro Metabolic: Unique Supplement Helps Manage Appetite, Curb Cravings & Support Metabolic Health

Global health and wellness brand Feel has launched Pro Metabolic, which is a unique, next-generation formula designed to stimulate your body's own GLP-1 secretion naturally. 

Thus helping you manage appetite, curb food cravings and support metabolic health.

The ground-breaking proprietary combination of ingredients - different to any other in Europe, is designed to adjust your body's hunger mechanisms. Each ingredient has been validated to ensure its efficacy in re-calibrating your body gradually to a less hungry, less snacking you in 90 days.

GLP-1 (Glucagon-Like Peptide-1) is a powerful hormone released in the gut when we eat. It plays a vital role in appetite regulation, blood sugar balance and metabolism. Unlike synthetic GLP-1 injections, Feel Pro Metabolic naturally enhances your body's own production of this hormone, so helping you achieve weight control in a safer, gentler and more sustainable way.

According to the brand, unlike so-called “skinny pens”, Feel Pro Metabolic has no side effects, which include nausea, muscle loss and skin sagging, and is taken as a daily drinkable mix. 

By taking over three to six months, Feel says long term sustainable eating patterns will also form, so reducing the need for harsh, restrictive diets or methods.

By stimulating GLP-1 production, Feel Pro Metabolic helps you'll feel satisfied with smaller portions and stay full for longer:

● Signals fullness to the brain, which helps reduce cravings and overeating

● Slows digestion, which keeps you satisfied for longer after meals

● Supports metabolic health, which encourages better glucose balance and insulin response

Ingredients in Feel Pro Metabolic include: soy peptides; extracts of rocket apple and kombucha black tea; gum acacia, zinc citrate and vitamin B6.

Boris Hodakel, who is the founder of Feel, which was the first brand to launch vegan collagen and has sold almost two million of its award-winning products worldwide, said: “We are very excited to launch the long-awaited Feel Pro Metabolic - smart appetite control which naturally supports hunger to make you feel full for longer. 

"By curbing cravings naturally, it reduces hunger signals, making it easier to eat intuitively, without harsh and extreme diets or stimulants - working with your body, not against it.”

For best results, you should take one sachet of berry-flavour Feel Pro Metabolic daily, mixed with 300-400ml of water, before a meal. Feel recommends it's taken consecutively for a minimum of 12 weeks to see results, with best results achieved within 24 weeks.

Feel Pro Metabolic is priced at £49.95 (subscription price) for 30 sachets, or £64.94 for a one-off purchase.

http://www.wearefeel.com

Tuesday, 25 March 2025

That's Christmas: How Christmas and Easter Traditions Overlap

That's Christmas: How Christmas and Easter Traditions Overlap: Christmas and Easter are two of the most significant celebrations in the Christian calendar, marking the birth and resurrection of Jesus Chr...

That's Christmas: How Christmas and Easter Traditions Overlap

That's Christmas: How Christmas and Easter Traditions Overlap: Christmas and Easter are two of the most significant celebrations in the Christian calendar, marking the birth and resurrection of Jesus Chr...

Gluten free cooking with the Groovy Food Company: Using Coconut Flour in Place of Wheat Flour: A Guide for Bakers and Cooks

Groovy Food Company, the UKs top baking and cooking ingredients brand offers a huge range of products designed to support organic and nutritious cooking without compromising on taste or texture. 

This applies also to its Coconut Sugar and Coconut Flour - both of which are naturally gluten free and perfect for gluten free baking. 

Coconut flour has gained popularity as a gluten-free, high-fibre alternative to traditional wheat flour.

 Whether you’re following a specific diet, looking for a healthier option, or simply experimenting in the kitchen, coconut flour offers a unique texture and flavour to baked goods and other recipes. 

However, it behaves quite differently from wheat flour, so it’s important to understand how to use it effectively.

What Is Coconut Flour?

Coconut flour is made from dried, ground coconut meat. It has a naturally mild coconut flavour and a fine, powdery texture. Unlike wheat flour, it contains no gluten and is exceptionally high in fibre, making it a great option for those with gluten intolerance or coeliac disease.

Key Benefits of Coconut Flour

Gluten-free – Ideal for those with gluten intolerance or coeliac disease.

High in fibre – Helps with digestion and keeps you feeling full for longer.

Low in carbohydrates – A suitable choice for keto and low-carb diets.

Rich in protein and healthy fats – Supports balanced nutrition.

How to Substitute Coconut Flour for Wheat Flour

Coconut flour is highly absorbent, meaning it soaks up much more liquid than wheat flour. A direct one-to-one substitution won’t work, so adjustments are necessary.

Basic Substitution Guide

Use less coconut flour – Replace wheat flour with ¼ to ⅓ cup of coconut flour for every 1 cup of wheat flour.

Increase liquids – Add extra eggs, milk, or water to prevent dryness. A good rule is to add one extra egg per ¼ cup of coconut flour.

Expect a denser texture – Coconut flour does not rise like wheat flour, so baked goods may turn out heavier and more compact.

Tips for Baking with Coconut Flour

Combine with other flours – To improve texture, mix coconut flour with almond flour, tapioca flour, or oat flour.

Use more eggs – Since coconut flour lacks gluten, eggs help bind ingredients together and add moisture.

Let the batter rest – This allows the coconut flour to absorb liquid fully before baking.

Expect shorter baking times – Coconut flour bakes faster than wheat flour, so keep an eye on your oven.

Best Recipes for Coconut Flour

Coconut flour works best in recipes that are naturally dense and moist. Try it in:

Pancakes and waffles – Fluffy and slightly sweet, perfect with honey or fruit.

Muffins and cakes – Works well with bananas, pumpkin, and chocolate.

Biscuits and scones – Produces a crumbly, tender texture.

Thickening soups and sauces – Adds richness without the need for traditional flour.

Conclusion

Coconut flour is a fantastic alternative to wheat flour, offering health benefits and versatility in cooking. However, because of its absorbent nature and lack of gluten, it requires careful adjustments to recipes. With a bit of practice and experimentation, you can create delicious, nutritious baked goods and dishes using coconut flour.

To learn more visit https://groovyfood.co.uk

Recovering from the Dreaded Flu: Best Foods and Supplements to Boost Healing

Flu season can be brutal, and if you’ve been struck down by one of the nasty bugs going around, you’re probably looking for ways to recover as quickly as possible. 

While rest and hydration are important, the right foods and supplements can help your body bounce back faster. Here’s a guide to the best nutritional support for flu recovery.

Flu Recovery Superfoods

1. Bone Broth

A time-honoured remedy, bone broth is rich in minerals, collagen, and amino acids that support gut health, boost immunity, and help keep you hydrated. It’s also gentle on the stomach, making it ideal when you have little appetite.

2. Garlic

Garlic has potent antiviral, antibacterial, and anti-inflammatory properties. It contains allicin, which has been shown to enhance the immune response. Add fresh garlic to soups, teas, or honey for extra flu-fighting benefits.

3. Ginger

Ginger helps ease nausea, soothes sore throats, and reduces inflammation. Enjoy it in a warm tea with honey and lemon to ease congestion and promote healing.

4. Citrus Fruits

Oranges, lemons, and grapefruits are packed with vitamin C, which helps reduce the duration of colds and flu. Their antioxidant properties also support the immune system in fighting off infection.

5. Honey

A natural antibacterial and antiviral food, honey soothes sore throats, suppresses coughs, and provides energy. Raw honey is particularly effective, and a spoonful before bed can help ease nighttime coughing.

6. Turmeric

Curcumin, the active compound in turmeric, has powerful anti-inflammatory properties. Combine it with black pepper to enhance absorption and add it to warm milk or soups for an immune-boosting tonic.

7. Leafy Greens

Spinach, kale, and Swiss chard are packed with vitamins A, C, and E, as well as antioxidants that support immune function and help reduce inflammation caused by illness.

8. Bananas

Easy to digest and full of potassium, bananas help replenish electrolytes lost due to fever, vomiting, or sweating. They also provide natural energy to keep you going as you recover.

9. Yoghurt & Fermented Foods

Probiotic-rich foods such as yoghurt, sauerkraut, and kimchi help restore gut health, which plays a major role in overall immunity. Choose natural yoghurt with live cultures for the best effect.

10. Oily Fish

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation and support lung function – essential for flu recovery.

Top Supplements for Flu Recovery

1. Vitamin C

This well-known immune booster helps reduce the severity and duration of flu symptoms. High-dose vitamin C supplementation (1000mg daily) can provide extra support when recovering.

2. Vitamin D

Often overlooked, vitamin D plays a vital role in immune function. If you’re stuck indoors recovering, supplementing with vitamin D3 can help strengthen your immune response.

3. Zinc

Zinc is essential for immune function and can help shorten the duration of flu symptoms when taken early. It also supports tissue repair, which is important when your body is fighting off infection.

4. Elderberry

Elderberry extract has antiviral properties and has been shown to help reduce the severity and length of flu symptoms. Elderberry syrup or capsules can be taken as a natural flu remedy.

5. Echinacea

A herbal remedy often used to prevent colds and flu, echinacea can also help reduce symptoms and speed up recovery when taken at the first signs of illness.

6. N-Acetylcysteine (NAC)

NAC helps break down mucus, making it easier to clear congestion, and supports lung health. It also boosts glutathione, a powerful antioxidant that aids recovery.

7. Probiotics

Since flu viruses can disrupt gut health, probiotics help restore balance and strengthen the immune system, making them a great addition to your recovery plan.

8. Magnesium

Magnesium supports muscle relaxation and helps improve sleep, which is crucial for healing. It also reduces stress levels, which can further support immune function.

Additional Recovery Tips

Stay Hydrated – Drink plenty of water, herbal teas, and broths to prevent dehydration and flush out toxins.

Get Plenty of Rest – Your body needs extra sleep to fight off the virus, so don’t be afraid to take naps and prioritise rest.

Use a Humidifier – Keeping the air moist can help ease congestion and soothe irritated sinuses.

Try Steam Inhalation – A bowl of hot water with essential oils like eucalyptus or peppermint can provide relief from nasal congestion.

Avoid Sugar & Processed Foods – Sugar can weaken the immune system, so focus on whole, nutrient-dense foods instead.

Final Thoughts

Recovering from the flu can be a slow process, but with the right foods and supplements, you can give your body the best chance of a speedy recovery. Prioritise rest, stay hydrated, and nourish yourself with immune-boosting ingredients to get back on your feet as soon as possible.

What are your go-to remedies when battling the flu? Let us know in the comments below!

Supermarkets act on lobster cruelty - but major brands still allow suffering

From boiling alive to freezing and live dismemberment, outdated methods of killing crabs and lobsters are being rejected by major supermarkets like Marks & Spencer, Waitrose, and Sainsbury’s. 

But while some retailers are taking action, others are lagging behind, allowing cruel practices to continue.

Some supermarkets step up, others fail to act

Since decapod crustaceans - including seafood favourites lobsters, crabs and prawns - were legally recognised as sentient beings back in 2022, supermarkets and seafood producers have faced growing pressure to improve welfare standards.

The Snapshot Report 2024, released today by animal welfare organisation Crustacean Compassion, reveals while some retailers and suppliers are making significant improvements, others are failing to ban cruel practices like boiling animals alive, tearing them apart whilst they are alive and freezing them whilt they are conscious.

Growing momentum for better welfare

Dr. Ben Sturgeon, who is the CEO of Crustacean Compassion, welcomed the progress but warned some companies are still failing to act.

Said Dr. Sturgeon: “There's been some progress in the welfare policies and processes of organisations since our first report in 2022. We've seen some companies really striding ahead, and for the first time seafood processors have overtaken retailers on their overall scores. 

"The best companies are proving that cruelty is outdated—but too many are still looking the other way. Crabs, lobsters, and prawns feel pain, yet they are still being boiled alive, mutilated, and stored in cruel conditions. The message is clear: companies must adapt or lose consumer trust”.

This is reflected in recent polls by YouGov (2025). All sections of the public shows strong support for enhanced protections for decapod crustaceans, with 71% backing a duty of care for owners, 75% supporting humane slaughter methods, and 70% supporting regulated humane transport and slaughter standards.

Who’s leading the way and who’s falling behind?

This year’s report highlights the fact that leading supermarkets like Marks & Spencer, Waitrose, Sainsbury’s, and Tesco are making some genuine progress, introducing higher welfare policies and insisting on humane stunning before slaughter for at least some parts of their supply chain.

“There are some shining examples, Marks & Spencer, and seafood processors Young’s Seafood have demonstrated that with the right focus, leadership and attention, huge progress can take place. 

"But many others are languishing behind and it’s disappointing to see some food producers and supermarkets are making no, or very little progress when others are clearly demonstrating that improvement is possible. 

"Particularly in relation to poor practices in capture and storage, as well as the mutilation of live animals. I suspect most people think these practices are already banned and on hearing this report today, people would expect all supermarkets and food producers to phase them out as quickly as they can."

Key highlights:

Marks & Spencer and Young’s Seafood lead with strong commitments to humane stunning and slaughter.

More than two-thirds of companies have improved their scores since 2023, including Waitrose, Tesco, Sainsbury’s, Ocado, Morrisons, Co-op, Lidl, and processors The Blue Sea Food Company and Whitby Seafoods.

Sadly, ALDI, Amazon, ASDA and Iceland remain among the worst performers, failing to act on welfare concerns.

Dr. Sturgeon added: “Consumers expect humane treatment of all animals in the food chain. Companies refusing to improve risk losing public trust and, ultimately, their place in shopping baskets. According to our recent survey (Apino 2024), 87.1% of respondents believe supermarkets should be responsible for upholding the highest animal welfare standards for all sentient animals.”

Marks & Spencer: welfare leaders

Marks & Spencer continues to set the standard in decapod welfare, showing consistent improvements since the initiative began in 2022. Led by Aquaculture & Fisheries Manager Linda Wood, the company is widely recognized for its proactive approach on higher welfare practices in seafood.

Linda Wood says: “We have the highest animal welfare standards in the industry and for us ensuring these standards is the right thing to do and part of the exceptional quality that sets M&S apart. This year, we’ve seen amazing collaboration with multiple partners finding new innovations to improve the welfare standards for all decapod crustaceans caught and farmed for M&S. The engagement we’ve had from our supply chain in a relatively short space of time is really encouraging. We have achieved a lot but there is much more to do, and we require the continued collaboration of the whole industry to be successful.”

What needs to change?

Crustacean Compassion is calling for urgent industry-wide commitments:

Ban barbaric practices: End live boiling, live posting, and claw clipping.

Ensure humane stunning: No animal should suffer prolonged deaths.

Increase transparency: Supermarkets must report on welfare policies.

Stop selling live crabs and lobsters: Most leading retailers have already banned this - others must follow.

Time for action

Dr. Sturgeon concluded: “The Snapshot Report shows that positive change is happening - but it’s not fast enough. Some companies are proving higher welfare standards are possible - so there are no excuses for those still failing to act. The seafood industry must evolve and leave cruelty behind. We are keen to support companies to help them make the improvements and have been working with many in the report already.

"Our challenge to the food industry today is to do more to create a better sea to plate story for lobsters, crabs and prawns. Step up and demonstrate that you are an industry that respects people, animals and the planet”

Feeling Stressed About Rising Food Prices and Increasing Bills? 30 Ways to Mitigate Costs

The cost of living continues to rise, with food prices and household bills taking a significant toll on many people’s budgets. 

If you’re feeling stressed about making ends meet, you’re not alone. 

However, there are plenty of practical ways to ease the strain and stretch your money further. 

Here are 30 strategies to help you cope with rising costs and keep your finances under control.

1. Plan Your Meals

A weekly meal plan prevents impulse purchases and ensures you use what you have efficiently.

2. Write a Shopping List – and Stick to It

Avoid distractions in the supermarket by following a well-thought-out list based on your meal plan.

3. Buy in Bulk (When Sensible)

Staples like rice, pasta, and tinned goods are often cheaper in larger quantities. Share bulk purchases with family or friends if storage space is an issue.

4. Switch to Own Brands

Supermarket own-label products are often just as good as branded versions but cost significantly less.

5. Make the Most of Discounts and Cashback Offers

Use loyalty cards, cashback apps, and vouchers to maximise savings on your regular purchases.

6. Reduce Food Waste

Use leftovers creatively, store perishables properly, and freeze excess food to avoid unnecessary waste.

7. Batch Cook and Freeze Meals

Cooking in bulk saves time, reduces energy use, and ensures you always have a meal ready instead of opting for expensive takeaways.

8. Shop at Budget Supermarkets

Chains like Aldi, Lidl, and local markets often have lower prices than premium supermarkets.

9. Try ‘Yellow Sticker’ Shopping

Look out for reduced-price food towards the end of the day in supermarkets—these are often perfectly fine to eat.

10. Use Frozen and Tinned Alternatives

Frozen vegetables, fruit, and fish are often cheaper and last longer than fresh options, reducing waste.

11. Compare Prices Online

Use supermarket comparison websites to find the best deals before heading out to shop.

12. Grow Your Own Food

Even a small herb garden on a windowsill can cut costs. If you have outdoor space, consider growing vegetables like potatoes, lettuce, or tomatoes.

13. Cook from Scratch More Often

Pre-packaged meals and ready-made sauces are often more expensive than homemade versions. Cooking from scratch can save money and be healthier.

14. Embrace Meat-Free Meals

Meat can be costly, so try incorporating more plant-based meals using lentils, beans, and chickpeas.

15. Use Cheaper Protein Sources

Eggs, tinned fish, tofu, and legumes offer excellent protein at a fraction of the cost of meat.

16. Avoid Buying Bottled Drinks

Tap water is free—invest in a reusable bottle to cut down on unnecessary expenses.

17. Make Your Own Coffee and Lunches

Daily takeaway coffees and shop-bought lunches quickly add up. Preparing your own at home is a simple way to save.

18. Take Advantage of Community Resources

Food banks, community kitchens, and “pay-what-you-can” cafes can help those in need of extra support.

19. Reduce Your Energy Usage in the Kitchen

Use a slow cooker, air fryer, or microwave instead of the oven, and always cook with lids on pots to conserve heat.

20. Adjust Your Thermostat

Lowering your heating by just one degree can make a noticeable difference to your energy bill.

21. Use Energy-Saving Light Bulbs

LED bulbs use less electricity and last longer, reducing costs over time.

22. Turn Off Standby Appliances

Unplugging electronics when not in use can cut down on wasted electricity.

23. Wash Clothes on a Cooler Setting

Most laundry can be cleaned effectively at 30°C, using less energy than hotter washes.

24. Dry Clothes Naturally

Using a clothesline or drying rack instead of a tumble dryer saves on electricity.

25. Insulate Your Home

Draught excluders, thermal curtains, and door seals help retain heat and lower heating bills.

26. Car Share or Use Public Transport

Cut down on petrol costs by carpooling or using buses and trains when possible.

27. Review Your Subscriptions

Cancel or downgrade unnecessary streaming services, magazine subscriptions, or gym memberships.

28. Find Free Entertainment

Many museums, parks, and local events offer free or low-cost entertainment options.

29. Shop Second-Hand

Charity shops, online marketplaces, and car boot sales are great places to find clothes, furniture, and household items at a fraction of the cost.

30. Create a Budget and Stick to It

Tracking your spending helps you understand where your money goes and identify areas where you can cut back.

Final Thoughts

While rising food prices and increasing bills can feel overwhelming, there are plenty of ways to reduce costs and manage your household budget more effectively. Small changes can add up to significant savings over time. By taking control of your spending, you can reduce financial stress and feel more secure.

Do you have any cost-saving tips that work for you? Share them in the comments below!