Friday, 24 May 2024

Feel the Energy With New! Lost Sheep Iced Coffee: The UK's First Fully Traceable Ready to Drink Canned Coffee

Are you on the look out for tasty, traceable, barista quality iced coffee whilst you are on the go? Aussie Style coffee brand, Lost Sheep Coffee is on your side, with its new ready to drink canned Iced Latte and Iced Mocha, for instant focus and refreshment anywhere, anytime. 

Because there was nobody offering fully traceable, speciality canned coffee, Lost Sheep Coffee knew it was time to shake up the market with the perfect ready to drink iced coffee, blending skinny milk and their own speciality coffee beans into a nifty ready to drink can. 

Ideal for the office, workplace or drinking on the go, New! Lost Sheep Coffee Iced Latte and Iced Mocha cans are made using the brand's award-winning Get To the Hopper blend - speciality grade coffee beans from Paranaiba in Brazil and Huila in Colombia, which are hand-roasted in Whitstable-based roastery to create a super smooth, chocolatey caramel blend. 

The coffee is made with skimmed milk, and is under 85 calories a can, offering coffee lovers the finest, fully traceable speciality coffee without any guilt.

Says Stuart Wilson, Founder of Lost Sheep Coffee: “Here at Lost Sheep Coffee, we're excited about our new ready to drink canned iced coffees, the first in the UK made with speciality grade, barista quality coffee traceable from farm to can. 

“Many other ready to drink coffee cans use instant coffee, but ours only uses speciality grade coffee beans, the highest grade in the world.

 “The blend we use is Get To The Hopper, our award-winning coffee that combines the finest beans from Paranaiba in Brazil (grown at an altitude of 1,100 metres above sea level) with carefully sourced beans from Huila in Colombia (grown at altitudes of 1,500 to 2,000 metres) all hand-roasted at our dedicated roastery in Whitstable, Kent, to create a super smooth, chocolatey caramel blend that tastes as good as it sounds! 

“As well as offering full coffee traceability from farm to can, our new canned iced coffees are perfect for coffee lovers looking for lighter options, as they're made using skimmed milk.” 

New! Lost Sheep Iced Latte and Iced Mocha cans are available from www.lostsheepcoffee.com now with Amazon and independent retailers soon tto follow. The RRP for 250ml can is £2.20

Thursday, 23 May 2024

The Art of Home Winemaking: A Comprehensive Guide

There's something inherently satisfying about producing your own wine at home. It's a blend of science and artistry, patience and precision, all culminating in that first glorious sip of your handcrafted vintage. 

Whether you're an aspiring vintner or simply looking to embark on a new hobby, home winemaking offers a rewarding journey. Here’s a guide to get you started on the path to creating your own exquisite wine.

Why Make Wine at Home?

Home winemaking is more than just a hobby; it’s a way to personalise your beverage experience. Here are a few reasons to consider making your own wine:

Creativity and Customisation: You have control over the ingredients and process, allowing you to experiment with flavours, aromas, and styles.

Cost-Effective: Over time, producing wine at home can be more economical than purchasing high-quality wines from the store.

Sustainability: Making wine at home reduces packaging waste and can be more environmentally friendly, especially if you grow your own grapes or fruits.

What You’ll Need

Before you start, it’s important to gather all necessary equipment and ingredients. Here’s a basic checklist:

Primary Fermenter: A food-grade plastic bucket with a lid.

Secondary Fermenter: A glass or plastic carboy.demijohn 

Airlock and Bung: To allow gases to escape without letting air in.

Siphoning Equipment: Tubing and racking cane for transferring wine between containers.

Sanitising Solution: To keep your equipment clean and sterile.

Hydrometer: To measure the specific gravity of your wine, indicating sugar levels and potential alcohol content.

Ingredients: Grapes or other fruits, sugar (if necessary), yeast, and additives like sulphites and fining agents.

The Winemaking Process

Preparation and Sanitisation

Sanitation is crucial in winemaking. Clean and sterilise all equipment thoroughly to prevent contamination.

Crushing and Pressing

For grape wines, crush the grapes to release the juice. If using other fruits, mash them thoroughly. The resulting mixture, known as must, is transferred to the primary fermenter.

Fermentation

Add yeast to the must. The yeast converts sugars into alcohol and carbon dioxide. This primary fermentation usually lasts about a week.

Racking

After primary fermentation, siphon the wine into the secondary fermenter, leaving sediment behind. Attach an airlock to the fermenter.

Secondary Fermentation

This slower fermentation phase can last several weeks to several months. The wine clarifies and develops more complex flavours.

Bottling

Once fermentation is complete and the wine is clear, it’s time to bottle. Siphon the wine into bottles, leaving sediment behind, and seal with corks.

Aging

Age the wine in a cool, dark place. Some wines are ready to drink within a few months, while others benefit from years of aging.

Tips for Success

Start Simple: Begin with a kit or a straightforward recipe before diving into more complex techniques.

Take Notes: Keep detailed records of your process, including measurements, timings, and observations. This will help you refine your methods over time.

Be Patient: Winemaking is not a rush job. Patience is key to achieving the best flavours and quality.

Conclusion

Home winemaking is a fulfilling and enjoyable endeavour that allows you to immerse yourself in the fascinating world of viniculture. From the first crush to the final pour, every step of the process offers opportunities for learning and experimentation. So, gather your equipment, select your fruits, and embark on this delightful journey. Cheers to your new adventure in home winemaking!

Sizzling Summer: A Guide to Meat-Free BBQing

As the warm summer days stretch out before us, the allure of a BBQ is irresistible. The smoky scent, the charred flavours, and the joy of al fresco dining are all part of the quintessential British summer experience. 

However, if you're looking to embrace a meat-free lifestyle or simply want to explore some vegetarian and vegan options, you might be wondering how to make your BBQ just as delicious and satisfying without the meat.

Fear not! Here’s a guide to help you create a mouth-watering meat-free BBQ feast that everyone will love.

1. The Foundation: Grilled Vegetables

Vegetables are the stars of a meat-free BBQ. They’re vibrant, full of flavour, and lend themselves beautifully to grilling. Here are some favourites:

Bell Peppers: Sweet and colourful, these are perfect for skewers.

Courgettes (Zucchini): Slice them lengthwise and grill until tender.

Aubergine (Eggplant): Thick slices or rounds, brushed with olive oil and herbs.

Mushrooms: Portobello mushrooms make a fantastic, hearty burger substitute.

Corn on the Cob: Simply grill with a bit of butter or plant-based spread.

2. Innovative Plant-Based Proteins

There’s a wide array of plant-based proteins that can hold their own on the BBQ:

Veggie Burgers: Available in a variety of flavours, from black bean to beetroot. Look for ones that can withstand the grill.

Tofu: Firm tofu, marinated and grilled, can be incredibly flavourful.

Tempeh: This fermented soy product has a firm texture and a nutty taste, perfect for grilling.

Seitan: Made from wheat gluten, seitan has a chewy texture that mimics meat well.

3. Skewers and Kebabs

Skewers are a BBQ staple and are incredibly versatile. Mix and match your favourite veggies, plant-based proteins, and fruits for a colourful and tasty treat. Here’s a simple combination to get you started:

Cherry tomatoes

Bell peppers

Red onions

Pineapple chunks

Marinated tofu or halloumi (for a vegetarian option)

Brush with olive oil and sprinkle with salt, pepper, and your favourite herbs before grilling.

4. Sauces and Marinades

A good marinade can elevate your BBQ game. Here are a few ideas:

Lemon and Herb: Perfect for veggies and tofu. Combine lemon juice, olive oil, garlic, and mixed herbs.

Spicy BBQ: A smoky, spicy BBQ sauce works wonders with veggie burgers and grilled mushrooms.

Soy-Ginger: Ideal for tofu and tempeh. Mix soy sauce, ginger, garlic, and a touch of maple syrup.

5. Sides and Salads

No BBQ is complete without a selection of sides:

Potato Salad: A classic, which can be made with vegan mayo.

Coleslaw: Crunchy and refreshing, again opt for a vegan mayo if needed.

Grilled Bread: Brushed with olive oil and garlic, perfect for mopping up sauces.

Mixed Green Salad: Light and refreshing, with a tangy vinaigrette.

6. Sweet Endings

Finish your BBQ with a sweet treat:

Grilled Fruit: Pineapple, peaches, and bananas caramelise beautifully on the grill.

Vegan Ice Cream: Serve with grilled fruit for a delightful contrast of hot and cold.

Tips for a Successful Meat-Free BBQ

Preheat the Grill: Ensure your grill is hot before adding your food to get those perfect char marks.

Use Foil or Grill Baskets: For smaller veggies or delicate items, to prevent them from falling through the grates.

Keep an Eye on Cooking Times: Veggies and plant-based proteins often cook quicker than meat.

Hosting a meat-free BBQ doesn’t mean sacrificing flavour or enjoyment. With a little creativity and some fresh ingredients, you can create a spread that’s both delicious and satisfying. So, fire up the grill, invite your friends and family, and enjoy a sumptuous meat-free BBQ this summer!

Happy grilling and happy meat free chomping!

Embracing Organic Gardening: Grow Your Own Delicious and Healthy Food at Home

In recent years, there has been a significant shift towards healthier eating and sustainable living. 

One of the best ways to ensure that the food you consume is both nutritious and eco-friendly is by growing it yourself. Organic gardening at home not only provides you with fresh, chemical-free produce but also offers a rewarding and therapeutic hobby. 

Whether you have a spacious garden or just a small balcony, you can create a thriving organic garden. Here’s how to get started and make the most of your homegrown foods.

Why Choose Organic Gardening?

Organic gardening eschews synthetic pesticides and fertilisers, focusing instead on natural methods to enrich the soil and manage pests. This approach is beneficial for several reasons:

Healthier Produce: Organic fruits and vegetables are free from harmful chemicals and often richer in nutrients.

Environmental Benefits: Organic gardening supports biodiversity, improves soil health, and reduces pollution.

Cost-Effective: Growing your own food can reduce grocery bills.

Sustainability: By growing your own food, you reduce your carbon footprint.

Getting Started with Organic Gardening

Choose the Right Location: Find a spot that receives at least 6-8 hours of sunlight daily. If space is limited, consider vertical gardening or using containers.

Prepare the Soil: Healthy soil is the foundation of a successful garden. Enrich your soil with organic compost, which you can make from kitchen scraps and garden waste. This improves soil structure, fertility, and water retention.

Select Suitable Plants: Choose plants that are well-suited to your local climate and soil conditions. For beginners, consider starting with easy-to-grow vegetables like tomatoes, lettuce, carrots, and herbs.

Use Organic Seeds and Plants: Ensure that the seeds or plants you buy are organic. This ensures that they haven’t been treated with synthetic chemicals.

Practice Crop Rotation: Rotate your crops each season to prevent soil depletion and reduce the risk of pests and diseases.

Natural Pest Control

Organic gardening relies on natural methods to keep pests at bay. Here are a few effective strategies:

Companion Planting: Some plants naturally repel pests or attract beneficial insects. For example, planting marigolds with tomatoes can deter aphids.

Physical Barriers: Use nets, cloches, or row covers to protect your plants from insects and birds.

Beneficial Insects: Encourage insects like ladybirds, bees, and hoverflies, which prey on pests and pollinate plants. You can attract them by planting flowers like daisies and fennel.

Homemade Remedies: Natural sprays made from ingredients like garlic, neem oil, or soap can deter many common pests.

Watering and Maintenance

Proper watering is crucial for an organic garden. Water your plants early in the morning to minimise evaporation and prevent diseases. Use mulch to retain moisture and suppress weeds. Regularly inspect your plants for signs of pests or diseases and take prompt action if needed.

Harvesting and Enjoying Your Produce

Harvest your fruits and vegetables when they are ripe and at their peak flavour. This not only ensures the best taste but also encourages further growth. Enjoy the satisfaction of cooking meals with ingredients you have grown yourself. From fresh salads to hearty stews, the possibilities are endless.

Final Thoughts

Organic gardening is a fulfilling endeavour that brings numerous benefits to your health, the environment, and your wallet. It connects you with nature and provides a deeper appreciation for the food on your plate. Start small, be patient, and enjoy the process of nurturing your plants from seed to harvest. With time and dedication, you’ll reap the delicious rewards of your organic garden.

Happy gardening and happy eating!

Dukeshill Introduces New Bbq Packs in Time for Summer Grilling

As barbecue season approaches, Shropshire's very own fine food producer, DukesHill, has announced its range of barbecue packs filled with only the highest quality of meats and true artisan accompaniments, all designed to help you become a master outdoor griller.

Each product that's included has been carefully selected. A confit pork belly, marinated then slow-cooked for 14 hours, to gorgeous in-house BBQ marinated pork ribs cooked for 10 hours until the meat falls off the bone.

 And no barbecue would be complete without DukesHill's prime cuts of the highest quality grass-fed beef.

"At DukesHill, we take a great deal of pride in sourcing only the finest of ingredients for our customers, and our new barbecue packs are obviously no exception," says Mark Gallagher, who is the CEO of DukesHill. "We're excited to offer these artisan selections, which sre perfect for summer gatherings, picnics, and al fresco dinners to remember."

Summer BBQ Meat Box - RRP £42 serves 4-5 people

Garlic & Herb Chicken Breast Steaks (2 steaks), Grass-Fed Beef Ribeye Steak (1x 8oz), Grass-Fed Beef Sirloin Steaks (1 x 8oz), Steak Burgers (2 x 120g), Big Bangers (4 x 100g), Seeded Brioche Burger Buns (4 x 95g)

The Summer BBQ Meat Box contains Garlic & Herb Chicken Breast Steaks sourced from free range, slow grown chickens which are reared on lush English pastures, succulent Grass-Fed Beef Ribeye and Sirloin Steaks. 

You'll also discover mouthwaterinly delicious Steak Burgers made only using 100% prime beef that have been double minced and hand-rolled for the perfect finish. And DukesHill guarentee no fillers or breadcrumbs at all! The pack also contains DukesHill's very popular and beloved Gourmet Pork Sausages  and Seeded Brioche Burger Buns.

Ultimate BBQ Meat Box - RRP £65 serves 6-8 people

Garlic Butter Free Range Chicken Thighs (450g), Pork Belly Confit (500g), Grass-Fed Beef Ribeye Steak (1x 8oz), Grass-Fed Beef Sirloin Steaks (1 x 8oz), Steak Burgers (2 x 120g), Big Bangers (4 x 100g), BBQ Pork Rib Racks (1.6kg), Seeded Brioche Burger Buns (4)

Impress your guests with Garlic Butter Free Range Chicken Thighs and rich Pork Belly Confit - pork belly which has been carefully rubbed with black pepper, juniper and bay before being slow cooked for 14 hours to guarantee maximum tenderness. 

The box also includes premium Grass-Fed Beef Ribeye and Sirloin Steaks, prime Steak Burgers, hearty Big Bangers and Seed Brioche Burger Buns. You'll receive irresistible BBQ Pork Rib Racks cured and soaked in-house, before being slow cooked for 10 hours to deliver the most tender ribs you will ever tasted.

BBQ Meat Box for Two  - RRP 24 serves 2 people

Garlic & Herb Chicken Breast Steaks (2 steaks), Steak Burgers (2 x 120g), Big Bangers (4 x 100g), Seeded Brioche Burger Buns (4), Onion Marmalade

Enjoy an wonderful and intimate al fresco barbecue with Garlic & Herb Chicken Breast Steaks, Steak Burgers, Big Bangers, Seeded Brioche Burger Buns and the delightful addition of Onion Marmalade.

DukesHill's new BBQ packs are available online at www.dukeshill.co.uk

Wednesday, 22 May 2024

Bringing the Pub Home: Cooking Traditional British Pub Food at home

There's something uniquely comforting about British pub food. These hearty, no-nonsense dishes evoke the warm, convivial atmosphere of the local pub – a cornerstone of British culture. 

Whether it’s the satisfying crunch of fish and chips or the rich, savoury delight of a steak and ale pie, traditional British pub fare has a way of making us feel right at home. 

With a few simple ingredients and a bit of know-how, you can recreate these classic dishes in your own kitchen. Here’s how to bring the taste of the pub to your home.

Fish and Chips

No list of British pub food would be complete without fish and chips. This iconic dish is remarkably simple to prepare at home. Here’s how to make it:

Ingredients:

4 large potatoes, peeled and cut into thick chips

4 boneless white fish fillets (cod or haddock)

200g plain flour

300ml cold sparkling water

Salt and vinegar, for seasoning

Oil, for frying

Method:

Preheat the oven to 200°C (180°C fan) and heat the oil in a deep fryer or large pan to 180°C.

Blanch the chips in the hot oil for 3-4 minutes until soft but not coloured. Remove and drain on kitchen paper.

Mix the flour with a pinch of salt in a bowl, then whisk in the sparkling water to create a smooth batter.

Carefully dip the fish fillets into the batter, ensuring they are properly covered, then allow any excess to drip off, then carefully lower them into the hot oil. Fry for 6-8 minutes until they are golden and crisp.

Return the chips to the hot oil and fry for another 3-4 minutes until golden and crisp.

Serve immediately with salt, vinegar, and mushy peas if desired.

Steak and Ale Pie

A staple of British pub menus, the steak and ale pie is a rich, comforting dish that’s perfect for a cosy evening at home.

Ingredients:

1kg beef stewing steak, cut into chunks

2 tablespoons plain flour

2 tablespoons olive oil

2 onions, finely chopped

2 carrots, sliced

2 celery sticks, chopped

3 garlic cloves, crushed

500ml dark ale

500ml beef stock

2 bay leaves

1 sheet of puff pastry

1 egg, beaten

Method:

Preheat the oven to 160°C (140°C fan).

Toss the beef in flour seasoned with salt and pepper. Heat the oil in a large casserole dish and brown the beef in batches. Remove and set aside.

In the same dish, add the onions, carrots, celery, and garlic, and cook for 5-7 minutes until softened.

Return the beef to the dish, pour in the ale and beef stock, add the bay leaves, and bring to a simmer.

Cover and transfer to the oven. Cook for 2 hours until the beef is tender.

Increase the oven temperature to 200°C (180°C fan). Transfer the stew to a pie dish, roll out the puff pastry, and cover the top of the dish, trimming any excess.

Brush the pastry with beaten egg and bake for 25-30 minutes until golden and puffed.

Ploughman's Lunch

A ploughman’s lunch is a traditional British cold meal, typically enjoyed in pubs, featuring a variety of items that are easy to assemble.

Ingredients:

A selection of cheeses (Cheddar, Stilton, or Red Leicester)

Crusty bread

Pickled onions

Branston pickle or chutney

Sliced ham

Apples or grapes

Hard-boiled eggs

Salad leaves

Butter

Method:

Arrange the cheeses, bread, pickled onions, chutney, ham, apples or grapes, and eggs on a large platter.

Serve with butter and a simple salad on the side.

Bangers and Mash

This beloved comfort food pairs sausages with creamy mashed potatoes and a rich onion gravy.

Ingredients:

8 pork sausages

1kg potatoes, peeled and chopped

50g butter

100ml milk

2 onions, thinly sliced

1 tablespoon plain flour

500ml beef stock

Method:

Preheat the oven to 200°C (180°C fan). Place the sausages on a baking tray and cook for 20-25 minutes until browned and cooked through.

Meanwhile, cook the potatoes in a large pan of boiling salted water for 15-20 minutes until tender. Drain and mash with the butter and milk, and season with salt and pepper.

For the gravy, cook the onions in a pan over low heat for 10 minutes until caramelised. Stir in the flour and cook for 2 minutes. Gradually add the stock, stirring continuously, and simmer for 5-10 minutes until thickened.

Serve the sausages on a bed of mashed potatoes with the onion gravy poured over.

Conclusion

Recreating traditional British pub food at home allows you to enjoy these comforting dishes any time you like. Whether it’s the crispy delight of fish and chips, the hearty richness of a steak and ale pie, or the simple pleasure of a ploughman’s lunch, these recipes bring the warmth and camaraderie of the pub into your kitchen. So, roll up your sleeves, gather your ingredients, and indulge in the flavours of Britain's culinary heritage. Cheers to good food and even better company!

Understanding Supplements for Gastroparesis: A Guide for Patients

Gastroparesis is a condition that affects the normal spontaneous movement of the muscles (motility) in the stomach. 

It's a chronic disorder where the stomach takes too long to empty its contents. This can lead to a range of symptoms, including nausea, vomiting, feeling full quickly, and abdominal pain. 

Managing gastroparesis often requires a multifaceted approach, including dietary changes, medications, and in some cases, supplements.

 Here’s a guide to understanding the role of supplements in managing gastroparesis.

The Role of Supplements in Gastroparesis

For those suffering from gastroparesis, maintaining proper nutrition can be challenging due to impaired stomach motility. Supplements can play a crucial role in ensuring you receive the necessary nutrients that might be difficult to obtain from diet alone. However, it’s essential to approach supplement use carefully and under medical supervision.

Key Supplements for Gastroparesis Patients

Multivitamins:

Why: People with gastroparesis often struggle with nutrient absorption and may have dietary restrictions that make it hard to get all essential vitamins and minerals.

What to look for: Choose a multivitamin that is easily digestible. Liquid or chewable forms may be preferable as they are easier on the stomach.

Vitamin B12:

Why: Gastroparesis can lead to reduced absorption of Vitamin B12, essential for nerve function and red blood cell production.

What to look for: Sublingual B12 (which dissolves under the tongue) or B12 injections can be more effective as they bypass the gastrointestinal tract.

Iron:

Why: Iron deficiency and anaemia are common in gastroparesis patients due to poor dietary intake and absorption.

What to look for: Liquid iron supplements can be gentler on the stomach. Pairing iron with Vitamin C can enhance absorption.

Magnesium:

Why: Magnesium helps with muscle function and may aid in reducing symptoms like constipation.

What to look for: Magnesium citrate or magnesium glycinate are usually better tolerated forms.

Probiotics:

Why: These can help maintain gut health and potentially improve digestive function.

What to look for: Select a probiotic that has strains beneficial for gut motility, such as Lactobacillus and Bifidobacterium.

Ginger:

Why: Known for its anti-nausea properties, ginger can help manage symptoms of nausea and vomiting.

What to look for: Ginger supplements or ginger tea can be effective, but always check for tolerance as some people might find it irritating.

Important Considerations

Consult with Your Doctor: Always discuss with your healthcare provider before starting any new supplement to ensure it’s appropriate for your condition and won’t interact with any medications you’re taking.

Start Slow: Begin with low doses to assess tolerance and gradually increase as needed.

Monitor Symptoms: Keep track of any changes in your symptoms and report these to your healthcare provider. Some supplements might exacerbate symptoms like bloating or nausea.

Focus on Form: Liquid, chewable, or sublingual supplements are generally more easily absorbed and tolerated in gastroparesis patients compared to pills or capsules.

Dietary Tips to Enhance Supplement Effectiveness

Small, Frequent Meals: Eating smaller meals more frequently can help manage gastroparesis symptoms and improve nutrient absorption.

Low-Fibre Diet: High-fibre foods can slow stomach emptying. Opt for low-fibre options that are easier to digest.

Stay Hydrated: Adequate fluid intake is crucial, but avoid drinking large amounts during meals to prevent feeling overly full.

Food Supplements: To meet your nutritional needs, it may be sensible to supplement your diet with a commercially available liquid nutrient preparation that is low in fibre, like Ensure, Boost, or even baby foods. Foods put in a blender may also be used as a liquid nutrient source. Any food can be put in a blender.

Conclusion

Managing gastroparesis is challenging, but with the right approach, including the thoughtful use of supplements, you can better manage your symptoms and maintain nutritional health. Always prioritise working closely with your healthcare team to tailor a supplement regimen that best suits your needs. Remember, what works for one person may not work for another, so personalised care is key.

Stay informed, stay proactive, and don’t hesitate to seek support from healthcare professionals and support groups who understand the unique challenges of living with gastroparesis.

These links might also provide further hints and tips:-

https://rb.gy/6iljwt

https://www.niddk.nih.gov/health-information/digestive-diseases/gastroparesis/treatment

https://www.mayoclinic.org/diseases-conditions/gastroparesis/symptoms-causes/syc-20355787#:~:text=Although%20there's%20no%20cure%20for,medication%2C%20can%20offer%20some%20relief.

https://www.webmd.com/vitamins/condition-2271/gastroparesis

Weekend Baker Wins Britain's Best Loaf Accolade

IT expert by day and baker the rest of the time, Dave de la Riviere runs Your Davey Bread.

Dave has managed to (flour) scoop the prestigious acoldade British Baker's Britain's Best Loaf for his seeded sourdough made only with Matthews Cotswold Flour's award-winning Cotswold Crunch. 

Dave cheerfully reveals that he only began baking during the COVID lockdown, but that he rapidly gained a loyal following and beat off strong competition to win the award.

Explains Dave: “I'm fairly new to baking, I began baking in the pandemic whilst I was working from home and luckily a neighbour offered me some sourdough starter. 

"The truth is I baked a lot of frisbee style loaves at first as I began learning more and more about baking from YouTube and books. I gradually progressed from the early attempts to baking edible loaves which I began gifting to neighbours. 

In January last year I took the decision to launch "Your Davey Bread" providing pre-order and pickup of sourdough loaves from our front porch in Swallowfield, Berkshire. 

"I attended a Wayne Caddy micro bakery course, and that really taught me how to produce consistent results and how to scale up from a few loaves to batches of loaves. 

Now we sell at village markets, fetes and supply the local tea room in Riseley, in addition to our pre-order business, which is still operating.”

Dave describes his bakery business as 'a hobby gone rogue' but he has a growing community of adoring bread shoppers who were the impetus behind his Best British Loaf Awards entry. 

He goes on to say:”I'm thankful to the persistent people who convinced me to enter and the lovely customers we have who allow me to bake in sufficient quantities to learn the intricacies of sourdough baking. 

"I'm just so thrilled and proud my Seeded Sourdough won its category against tough and established competition. The judges' comments were complimentary too. There is an element of disbelief for me, as I'm a micro baker, one guy in his back room with a small mixer and a small oven.”

Dave loves to give his loaves punning names, and his prize-winning loaf, called Uncle Tom Cobbler N'all, is no exception. 

Dave explains: ”It's created using cobbler/malted flour, the "n'all" element originally covered any ingredients I needed to use up in my baking. I experimented with adding various percentages of malted flour to my standard country loaf, until we hit the sweet spot of taste and texture. This also took a few experiments with the hydration level of the dough. The dough is covered in poppy seeds and semolina to give the crust some more crunch.”

Dave adds: ”Choosing the right flour is critical and I came across Matthews Cotswold Flours in Waitrose and I was aware Elaine Boddy, the Sourdough Whisperer, uses their flour a great deal, so obviously I wanted to try their range out myself. I used their Cotswold Crunch in my prize winning loaf because it's got a great aroma when baked and it's simplicity to incorporate into a recipe. The malted wheat flakes give a little welcome bite and texture, too.

Bertie Matthews, the MD at Matthews Cotswold Flour adds: “We're obviously thrilled to see our award-winning flour is at the core of this award winning loaf. We work very hard to develop a wide range of premium flours that exceed the expectations and needs of our artisan and home bakers. It's incredibly rewarding to see our ingredients play a key role in Dave's success.”

Dave is at a crossroads in his baking career. Buoyed up by the award and now selling out every weekend, he wonders if it is time to scale up?

He says: “I'd love to expand to be able to offer my bread in more shops, cafes and restaurants. Perhaps it's time for a second oven and some help? I've ave also been considering running beginner sourdough workshops to pass on what I have learned."”

For more information on Your Davy Bread visit yourdaveybread.com or follow them on Facebook and @yourdaveybread on Instagram.

For more information visit www.cotswoldflour.com or follow @CotswoldFlour on Instagram or Facebook.

Celebrating the International Day for Biological Diversity with a Food and Drinks Party

The International Day for Biological Diversity, celebrated annually on 22 May, today, is a perfect opportunity to appreciate and promote the diversity of life on our planet. 

Hosting a food and drinks party to mark this day is not only a fun way to gather friends and family, but also an educational experience to highlight the importance of biodiversity. Here’s how to plan a celebration that’s both enjoyable and meaningful.

1. Choose a Theme

Selecting a theme that reflects the essence of biodiversity can make your party more engaging and cohesive. Consider themes such as:

Rainforest Retreat: Emphasise the richness of tropical rainforests.

Garden of Delights: Highlight the variety of fruits, vegetables, and flowers found in local gardens.

Under the Sea: Celebrate marine biodiversity with seafood and ocean-themed decor.

2. Sustainable Invitations

Send out invitations that reflect your commitment to the environment. Opt for digital invitations to save paper or use recycled paper if you prefer physical ones. Include information about the significance of the day and encourage guests to participate in eco-friendly practices.

3. Eco-friendly Decor

Decorate your space with sustainable materials. Use potted plants, wildflowers, and recycled or reusable items to create a natural and inviting atmosphere. Avoid single-use plastics and opt for biodegradable or compostable options where possible.

4. A Biodiverse Menu

Plan a menu that showcases the variety of foods available from different ecosystems. Here are some ideas:

Appetisers: Serve a variety of dips made from local vegetables and herbs, such as hummus, beetroot dip, and pesto.

Main Courses: Feature dishes from different cultures to highlight global biodiversity. Consider a Mediterranean platter with olives, falafel, and tabbouleh, or an Asian spread with sushi, stir-fried vegetables, and rice dishes.

Desserts: Offer a selection of fruits from different regions, along with desserts made from sustainable ingredients, like a honey and almond cake or chocolate mousse using fair-trade cocoa.

Drinks: Provide a range of beverages that celebrate diversity, such as herbal teas, fruit-infused water, and cocktails made with local or organic spirits.

5. Interactive Activities

Incorporate activities that educate and engage your guests:

Biodiversity Quiz: Create a fun and informative quiz about different species, ecosystems, and conservation efforts.

Plant a Tree or Herb: Set up a station where guests can plant a tree sapling or an herb to take home, promoting the idea of growing local biodiversity.

Documentary Screening: Show a documentary or short films about biodiversity and conservation efforts around the world.

6. Supporting Local and Sustainable Products

Where possible, source your food and drinks from local farmers and producers who use sustainable practices. This not only supports local economies but also reduces the carbon footprint associated with transportation.

7. Reduce Waste

Implement a waste reduction plan for your party. Provide clearly labelled bins for recycling, composting, and general waste. Encourage guests to bring their own reusable containers for leftovers.

8. Spread the Word

Use social media to share your celebration and raise awareness about the importance of biodiversity. Post pictures, share facts, and encourage your followers to learn more and take action in their own lives.

Celebrating the International Day for Biological Diversity with a food and drinks party is a delightful way to honour the variety of life on Earth. By incorporating sustainable practices and educational elements, you can create a memorable event that inspires appreciation and action towards preserving our planet's biodiversity. Cheers to a vibrant and biodiverse future!

Tuesday, 21 May 2024

Celebrating World Day for Cultural Diversity for Dialogue and Development: A Culinary Journey

World Day for Cultural Diversity for Dialogue and Development, celebrated annually on 21 May, that's today, is a wonderful opportunity to embrace and appreciate the richness of our world's cultural tapestry. 

One of the most delightful ways to explore and celebrate different cultures is through their food and drink. This blog post will take you on a culinary journey across various continents, introducing you to traditional dishes and beverages that epitomise the spirit of cultural diversity.

Africa: Jollof Rice and Hibiscus Tea

Jollof Rice

Originating from West Africa, Jollof Rice is a vibrant and flavourful one-pot dish enjoyed in countries like Nigeria, Ghana, and Senegal. Made with rice, tomatoes, onions, and a blend of spices, Jollof Rice is often accompanied by meat, fish, or vegetables. Each country has its own unique twist on this beloved dish, making it a symbol of both unity and diversity in West African cuisine.

Hibiscus Tea

Also known as bissap or zobo, Hibiscus Tea is a refreshing beverage made from the dried petals of the hibiscus flower. Popular across Africa, this tart and tangy drink is often sweetened with sugar and flavoured with mint, ginger, or citrus. It's not only delicious but also packed with antioxidants.

Asia: Sushi and Masala Chai

Sushi

Sushi, a quintessential Japanese dish, showcases the elegance and precision of Japanese culinary art. It typically consists of vinegared rice accompanied by raw fish, vegetables, and sometimes tropical fruits. Sushi is a perfect example of how simplicity and balance can create extraordinary flavours. From nigiri to maki rolls, the variety within sushi itself speaks to the broader theme of cultural diversity.

Masala Chai

India’s beloved Masala Chai is more than just a tea; it's an experience. This spiced tea blend combines black tea with a mixture of aromatic spices such as cardamom, cinnamon, ginger, and cloves, simmered with milk and sweetened to taste. Each family in India has its own recipe, making Masala Chai a deeply personal yet universally cherished beverage.

Europe: Paella and Sangria

Paella

Spain’s iconic Paella is a celebration of the sea, land, and vibrant Spanish culture. Originating from Valencia, this saffron-infused rice dish is traditionally made with seafood, chicken, rabbit, and a medley of vegetables. The communal nature of paella, often cooked in large pans and shared among family and friends, embodies the spirit of togetherness and cultural exchange.

Sangria

No Spanish feast is complete without a pitcher of Sangria. This refreshing, fruity drink is made by mixing red wine with chopped fruit, a sweetener, and a splash of brandy or orange juice. Sangria is synonymous with Spanish hospitality and is perfect for festive gatherings.

Latin America: Empanadas and Mate

Empanadas

Empanadas are a popular street food across Latin America, from Argentina to Mexico. These delicious pastries are filled with a variety of ingredients, such as beef, chicken, cheese, or vegetables, and can be either baked or fried. Empanadas are versatile, portable, and bursting with flavour, making them a perfect symbol of Latin American culinary ingenuity.

Mate

Mate, a traditional South American drink, is particularly popular in Argentina, Uruguay, and Paraguay. Made by steeping dried yerba mate leaves in hot water, this communal beverage is sipped through a metal straw from a shared gourd. The ritual of drinking mate, with its emphasis on community and connection, is a beautiful reflection of South American culture.

Middle East: Falafel and Arabic Coffee

Falafel

Falafel, deep-fried balls or patties made from ground chickpeas or fava beans, is a staple in Middle Eastern cuisine. Often served in pita bread with fresh vegetables and tahini sauce, falafel is not only delicious but also embodies the rich history and flavours of the region.

Arabic Coffee

Arabic Coffee, known for its strong, distinct flavour and rich cultural significance, is more than just a drink in the Middle East. Brewed with cardamom and often served in small cups, this coffee is a symbol of hospitality and tradition. The preparation and serving of Arabic coffee are deeply rooted in Middle Eastern customs and are a key part of social gatherings.

Celebrating World Day for Cultural Diversity for Dialogue and Development through food and drink allows us to savour the essence of different cultures. Each dish and beverage tells a story, offering a glimpse into the traditions, values, and histories of people from around the globe. As we come together to appreciate these culinary delights, we foster greater understanding, respect, and harmony among diverse communities. So, let’s raise our glasses and plates to the rich mosaic of global cultures and the delicious ways in which they enrich our lives.