How to Cope with the Unusually Long Hot Weather in the UK

The UK isn’t usually known for long spells of hot weather, but when they arrive, they can catch many of us off guard. 

Unlike countries more accustomed to high temperatures, we often lack air conditioning and sun-aware habits. 

This prolonged heat can pose serious risks, especially for the elderly, those with underlying health conditions, and disabled individuals. But with a few simple steps, we can all stay safer, cooler, and more comfortable. And to help other people, too.

Here’s how to manage the heatwave effectively:

Hydration Is Everything

In hot weather, your body loses more water through sweat, and it’s vital to replace it regularly throughout the day.

Tips for staying hydrated:

Drink water regularly, don’t wait until you’re thirsty.

Avoid too much caffeine or alcohol, as they can increase dehydration.

Add hydration tablets like Dioralyte or ORS to your water if you’re sweating heavily, they help replenish lost electrolytes.

Eat water-rich foods such as cucumbers, watermelon, oranges, and strawberries.

Carry a refillable bottle wherever you go. There are many free refill points around towns and cities now.

Look After Vulnerable People

The heat can be particularly dangerous for:

Elderly people

Babies and young children

People with chronic illnesses (especially heart, kidney, or breathing conditions)

Disabled individuals who may find mobility or communication difficult

Ways to help:

Check in regularly – especially on neighbours and relatives.

Encourage small, frequent sips of water, even if they say they’re not thirsty.

Ensure rooms are well ventilated or shaded.

Use a fan if air movement is needed, but avoid blowing hot air directly onto people.

Provide cooling aids like damp flannels, mist sprays, or even a shallow cool footbath.

Use Sunblock, even in the UK

It’s a myth that British sun is harmless. UV rays are still damaging, even if there’s a breeze or cloud cover.

Sun safety tips:

Apply broad-spectrum SPF 30+ sunscreen every two hours.

Reapply after swimming or sweating.

Wear a wide-brimmed hat and sunglasses with UV protection.

Stay in the shade between 11am and 3pm when the sun is strongest.

Wear lightweight, loose-fitting clothing to protect your skin.

Keep Your Home Cool

Keep curtains and blinds closed during the day.

Open windows when it’s cooler outside than in, usually early morning and late evening.

Turn off unused electronics, they generate unnecessary heat.

Use damp sheets or a wet towel hung in front of a fan to help cool the air.

Sleep Tips in Hot Weather

Sleep with a cool flannel or ice pack wrapped in a cloth.

Put sheets in the freezer (in a bag) for 10-15 minutes before bed.

Use cotton bedding instead of synthetic fibres, it breathes better.

Keep a glass of water by the bed in case you wake up thirsty.

The British heatwaves may be rare, but they’re increasingly becoming a part of our summer routine. Staying informed and making small adjustments can make all the difference, for you and those around you. If someone is showing signs of heat exhaustion, dizziness, confusion, heavy sweating, rapid pulse – get them to a cool place, give them fluids, and seek medical advice if symptoms don’t improve.

Look after yourself. Look out for others. And don’t forget the sunscreen!

Celebrate World Cocktail Day with These Easy-to-Make Drinks at Home

World Cocktail Day, celebrated annually every 13th May, is the perfect excuse to shake, stir, and sip your way through some of the most beloved cocktails from around the world. 

Whether you're a cocktail connoisseur or a curious beginner, there’s something deeply satisfying about crafting your own drink at home.

To help you mark the occasion in style, we’ve rounded up a selection of simple yet delicious cocktail recipes you can try in your own kitchen. All you need is a handful of ingredients, a bit of creativity, and a willingness to experiment.

A Brief History of World Cocktail Day

World Cocktail Day commemorates the publication of the first definition of a cocktail in 1806, which described it as a mix of spirits, sugar, water, and bitters. Today, cocktails are a global phenomenon, ranging from classic concoctions to bold, modern mixes. The day is part of World Cocktail Week, a celebration of the art and enjoyment of cocktail culture.

Five Easy Cocktails to Make at Home

1. Classic Mojito (Cuba)

Refreshing and zesty – perfect for spring and summer.

Ingredients:

50ml white rum

1 tbsp sugar

Juice of 1 lime

A handful of fresh mint leaves

Soda water

Ice

Method:

Muddle the mint, sugar, and lime juice in a glass.

Fill the glass with ice, pour over the rum, and top with soda water.

Stir gently and garnish with a mint sprig.

2. Espresso Martini (UK)

A modern classic for coffee lovers.

Ingredients:

50ml vodka

25ml coffee liqueur (like Kahlúa)

25ml freshly brewed espresso

Coffee beans (for garnish)

Ice

Method:

Shake all ingredients in a cocktail shaker with ice.

Strain into a chilled martini glass.

Garnish with 3 coffee beans.

3. Whisky Sour (USA)

A smooth, tangy drink with a silky finish.

Ingredients:

50ml bourbon or Scotch whisky

25ml lemon juice

15ml sugar syrup

Optional: egg white for froth

Ice and a cherry or orange slice to garnish

Method:

Shake all ingredients (dry shake first if using egg white, then with ice).

Strain into a rocks glass filled with ice.

Garnish with a cherry or orange slice.

4. French 75 (France)

Elegant and bubbly – perfect for celebrations.

Ingredients:

25ml gin

15ml lemon juice

10ml sugar syrup

Champagne or sparkling wine

Lemon twist for garnish

Method:

Shake gin, lemon juice, and syrup with ice.

Strain into a flute and top with Champagne.

Garnish with a lemon twist.

5. Bramble (UK)

A fruity and floral modern British classic.

Ingredients:

40ml gin

15ml crème de mûre (blackberry liqueur)

20ml lemon juice

10ml sugar syrup

Ice and fresh blackberries to garnish

Method:

Shake the gin, lemon juice, and sugar syrup with ice and strain into a glass with crushed ice.

Drizzle the crème de mûre over the top.

Garnish with blackberries and a lemon slice.

Cocktail-Making Tips for Beginners

Invest in the basics: A shaker, jigger, and strainer can make a big difference.

Fresh is best: Use fresh fruit juices and herbs where possible.

Taste and tweak: Don’t be afraid to adjust sweetness, acidity, or strength to your liking.

Celebrate Safely

Whether you're celebrating solo, hosting friends, or toasting virtually, remember to enjoy responsibly. You can also try non-alcoholic versions or use quality alcohol-free spirits for an inclusive celebration.

Cheers to World Cocktail Day – and happy mixing!

How to Choose the Right Wine Glass: A Comprehensive Guide

Wine is an experience, and the right glass can enhance this experience significantly. 

Choosing the perfect wine glass isn't just about aesthetics; it's about bringing out the best in your wine. 

Whether you're a seasoned oenophile or a casual wine lover, understanding the nuances of wine glasses can elevate your drinking experience. 

Here's a comprehensive guide to help you choose the right wine glass.

1. The Anatomy of a Wine Glass

Understanding the basic structure of a wine glass is the first step. A typical wine glass consists of three main parts:

Bowl: The shape and size of the bowl influence the wine's aroma and flavour.

Stem: The stem allows you to hold the glass without affecting the temperature of the wine.

Base: The base provides stability.

Each of these elements plays a role in how you perceive the wine's characteristics.

2. Types of Wine Glasses

Different types of wine require different glasses to fully appreciate their unique qualities. Here are the primary types:

Red Wine Glasses

Red wine glasses are generally larger with a wider bowl. This design allows for better aeration, which is essential for releasing the complex aromas and flavours of red wine.

Bordeaux Glass: Tall with a broad bowl, perfect for full-bodied reds like Cabernet Sauvignon or Merlot. The shape directs the wine to the back of your mouth, highlighting the rich flavours.

Burgundy Glass: Shorter with a wider bowl, suitable for lighter reds like Pinot Noir. This shape enhances the subtler aromas and directs the wine to the tip of your tongue, emphasising the fruitiness.

White Wine Glasses

White wine glasses are typically smaller to preserve the wine's delicate aromas and keep it at the right temperature.

Chardonnay Glass: Slightly larger bowl, ideal for full-bodied whites. The broader surface allows for more air contact, releasing the wine's bouquet.

Sauvignon Blanc Glass: Smaller, narrower bowl, designed for lighter, crisper whites. This shape helps concentrate the delicate aromas and directs the wine to the areas of your mouth that perceive acidity.

Sparkling Wine Glasses

Sparkling wines and champagnes are best enjoyed in flute glasses. The tall, narrow shape helps maintain the wine's effervescence and channels the bubbles and aromas directly to your nose.

Dessert Wine Glasses

Dessert wine glasses are smaller to accommodate the intense sweetness and higher alcohol content of these wines. The shape helps concentrate the rich aromas and directs the wine to the back of your mouth, balancing the sweetness.

3. Material Matters

The material of the glass can significantly impact your wine-tasting experience. Crystal glasses are often preferred over regular glass due to their clarity and thinness, which enhance the wine's appearance and the drinking experience. However, crystal glasses can be more delicate and expensive.

4. Stemmed vs. Stemless

Stemmed glasses are traditional and allow you to hold the glass without warming the wine with your hand. Stemless glasses, while more modern and casual, can be more practical for everyday use and are less likely to topple over. Your choice between stemmed and stemless glasses depends on the occasion and your personal preference.

5. Consider the Occasion

The occasion plays a significant role in choosing the right wine glass. For formal dinners and tastings, traditional, elegant glasses are appropriate. For casual gatherings, stemless or more robust glasses may be more suitable.

6. Budget and Brand

While high-end brands offer exquisite glasses, you don't need to break the bank to find a good wine glass. Many reputable brands provide quality glasses at various price points. Consider your budget and look for glasses that offer good value for money.

Conclusion

Choosing the right wine glass is an art that combines functionality and personal preference. By understanding the different types of wine glasses and their purposes, you can enhance your wine-drinking experience. Whether you're enjoying a robust red, a crisp white, a bubbly champagne, or a luscious dessert wine, the right glass can make all the difference. Cheers to making your next wine experience exceptional!