Energy-Saving Techniques for Cooking and Storing Food at Home

In the current climate of rising energy costs, finding ways to save money while cooking and storing food has become a priority for many households. 

By adopting a few simple yet effective techniques, you can reduce your energy consumption and lower your bills without compromising on delicious meals or food safety. 

Here are some practical tips to get you started:

Cooking Efficiently

Use the Right-Sized Pans and Hobs

Match the size of your pan to the hob. Using a small pan on a large hob wastes energy, as does using a large pan on a small hob. For electric hobs, ensure the pan covers the heating element completely.

Put a Lid On It

Cooking with a lid traps heat, allowing your food to cook faster and using less energy. This simple step can make a noticeable difference over time.

Embrace Batch Cooking

Preparing multiple meals in one go not only saves time but also reduces the amount of energy needed to cook separate meals. Once cooked, you can portion and freeze meals for later use.

Microwave for Small Portions

Microwaves are more energy-efficient than ovens for heating small portions. Use them for reheating leftovers or cooking quick meals to save energy.

Turn Off the Oven Early

Ovens retain heat well, so turning them off a few minutes before your food is fully cooked allows the residual heat to finish the job without additional energy usage.

Opt for Pressure Cookers and Slow Cookers

Pressure cookers cook food quickly using less energy, while slow cookers use low, consistent heat over a longer period, making them excellent for energy-efficient cooking.

Storing Food Smartly

Keep Your Fridge Organised

A well-organised fridge allows for better airflow and ensures the appliance works efficiently. Avoid overloading it, as this makes it harder to maintain the right temperature.

Check the Temperature

Set your fridge to 3°C (37°F) and your freezer to -18°C (0°F). These temperatures are optimal for food preservation and energy efficiency.

Defrost Regularly

Ice build-up in your freezer can make it work harder and consume more energy. Defrost your freezer periodically to keep it running efficiently.

Cool Food Before Refrigerating

Placing hot food directly into the fridge or freezer raises the internal temperature, forcing the appliance to use more energy. Let food cool to room temperature before storing.

Use the Right Storage Containers

Airtight containers help maintain food freshness and prevent moisture loss, reducing waste and the need for additional cooling.

General Energy-Saving Tips

Switch to Energy-Efficient Appliances

If your budget allows, consider upgrading to energy-efficient models of ovens, fridges, and freezers. Look for appliances with high energy ratings to maximise savings.

Use Renewable Energy Sources

If possible, invest in solar panels or sign up for a green energy plan to reduce your carbon footprint while saving on electricity costs.

Be Mindful of Peak Hours

Some energy providers charge higher rates during peak hours. Plan your cooking and other high-energy tasks during off-peak times to save money.

Turn Off Appliances When Not in Use

Appliances like ovens and microwaves often have standby modes that consume energy. Turn them off at the plug when not in use to avoid unnecessary costs.

By incorporating these energy-saving techniques into your daily routine, you can enjoy the dual benefits of reducing your household expenses and minimising your environmental impact. Small changes can lead to significant savings over time, making your kitchen both cost-effective and eco-friendly.

Celebrate Global Running Day with Nutritious Foods

Global Running Day is a worldwide celebration of running that encourages everyone to get moving. 

Whether you’re a seasoned marathoner or a novice just starting, the right nutrition can enhance your running experience. 

Here’s a guide to foods that will fuel your body and keep you energised for your run.

Pre-Run Power: Energise with Carbohydrates

Before you hit the pavement, it’s essential to consume foods that provide a steady release of energy. Carbohydrates are your best friend here as they are your body’s primary source of fuel.

Bananas: Rich in potassium and easy to digest, bananas provide a quick energy boost and help prevent muscle cramps.

Oatmeal: A bowl of oatmeal topped with a bit of honey and some fresh fruit is a fantastic way to start your day. It offers a mix of complex carbs and fibre, ensuring a slow and steady release of energy.

Toast with Peanut Butter: Whole-grain toast with a smear of peanut butter gives you a combination of carbs and protein, perfect for a morning run.

During the Run: Stay Hydrated and Energised

For longer runs, it's important to keep your energy levels up and stay hydrated.

Energy Gels or Chews: These are convenient sources of quick energy during long runs. They’re easy to carry and digest, providing a fast hit of glucose.

Sports Drinks: These are useful for replenishing electrolytes lost through sweat. Opt for drinks with balanced electrolytes and a moderate amount of carbohydrates.

Water: Staying hydrated is crucial. For shorter runs, water is usually sufficient, but for longer distances, consider drinks that also provide electrolytes.

Post-Run Recovery: Replenish and Repair

After your run, focus on foods that help replenish your glycogen stores and repair muscle tissues.

Greek Yoghurt with Berries: Greek yoghurt is high in protein, which aids muscle recovery, and berries add a touch of natural sweetness and antioxidants.

Chicken and Quinoa Salad: This meal combines lean protein from chicken and complex carbohydrates from quinoa, making it an excellent post-run recovery dish.

Smoothies: Blend up a smoothie with spinach, banana, protein powder, and almond milk for a refreshing and nutrient-packed recovery drink.

Snack Smart: Healthy Choices Throughout the Day

In addition to your main meals, keep your energy levels stable with smart snacks.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are all packed with essential nutrients and healthy fats.

Hummus with Veggies: Carrot sticks, cucumber slices, and bell peppers dipped in hummus make for a tasty and nutritious snack.

Apple Slices with Almond Butter: This snack provides a good mix of carbohydrates, protein, and healthy fats.

Hydration: The Unsung Hero

Don’t forget the importance of staying hydrated throughout the day. Drink plenty of water and include foods with high water content, such as cucumbers, oranges, and strawberries, to keep your hydration levels up.

Conclusion

On Global Running Day, let’s not only celebrate the joy of running but also the nourishment that keeps us going. By fuelling your body with the right foods, you’ll enhance your performance, enjoy your runs more, and recover faster. So, lace up those trainers, enjoy a nutritious meal, and hit the road with energy and enthusiasm. Happy running!