10 Natural Supplements Backed by Science

These top 10 natural supplements are supported by scientific research and can help you feel your best.

Introduction:

Supplements can support everything from brain function to heart health. Here are 10 natural options that are backed by evidence.

1. Omega-3 (Fish or Algae Oil) – Improves brain, joint, and heart health.

2. Probiotics – Enhance gut flora, boost immunity and may ease IBS.

3. Coenzyme Q10 (CoQ10) – Supports heart function and energy in cells.

4. Collagen – Improves skin elasticity and supports joints.

5. NAC (N-Acetyl Cysteine) – Antioxidant support and liver detox aid.

6. Alpha-Lipoic Acid – Helps nerve function and blood sugar.

7. Astaxanthin – Protects eyes and skin from oxidative damage.

8. Glucosamine – Used for joint health and arthritis support.

9. MSM – May reduce inflammation and improve mobility.

10. Resveratrol – Anti-ageing antioxidant found in red grapes.

Note: Check quality and dosage on each supplement’s label.