Adaptogens are natural herbs that help your body adapt to stress and restore balance. Here are four of the most effective.
1. Ashwagandha, Lowers cortisol, improves sleep.
2. Rhodiola Rosea, Enhances energy and mental performance.
3. Holy Basil (Tulsi), Calms anxiety and supports the immune system.
4. Schisandra Berry, Supports liver and improves resilience.
Best Use: Take regularly during times of stress or fatigue.
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