The Best Minerals for Energy, Immunity and Hormones

Learn which minerals are essential for energy, hormone balance, and immunity—and how to take them.

Introduction:

Minerals are just as important as vitamins. These powerhouses support your body’s most vital functions.

1. Magnesium – Calms the nervous system, supports sleep, and helps muscle recovery.

2. Iron – Needed for red blood cell production. Best taken with vitamin C.

3. Zinc – Essential for wound healing, immunity, and skin.

4. Calcium – Vital for strong bones and teeth.

5. Selenium – Powerful antioxidant and key for thyroid health.

6. Iodine – Required for thyroid hormone production.

7. Chromium – Helps stabilise blood sugar levels.

8. Potassium – Supports muscle contraction and heart function.

9. Copper – Assists in iron metabolism and immune health.

10. Manganese – Needed for bone formation and enzyme function.

Tip: Many minerals compete for absorption—space them out when supplementing.