Getting the right vitamins every day is crucial for your energy, immunity, and long-term well-being. Here are 10 essential vitamins everyone should consider.
1. Vitamin D – Supports bones, immunity, and mood. Take daily, especially in winter. Best taken with food containing fat.
2. Vitamin C – Aids immunity and collagen production. Water-soluble and can be taken any time.
3. Vitamin B12 – Needed for energy and nerve health. Ideal for vegetarians and vegans.
4. Vitamin B6 – Helps with energy, hormones, and brain function.
5. Vitamin A – Supports vision, skin and the immune system.
6. Vitamin E – An antioxidant that helps fight oxidative stress.
7. Vitamin K2 – Works with vitamin D to support bones and arteries.
8. Folate (Vitamin B9) – Crucial during pregnancy and for heart health.
9. Niacin (Vitamin B3) – Supports energy production and skin.
10. Biotin (Vitamin B7) – Promotes healthy skin, nails and hair.
Closing Tip: Use a good-quality multivitamin if you're unsure of your intake.
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