Herbal medicine has been used for centuries, and many still hold up under modern research.
1. Ashwagandha, Reduces stress and cortisol.
2. Rhodiola Rosea, Boosts energy and mental clarity.
3. St. John’s Wort, May ease mild to moderate depression.
4. Milk Thistle, Supports liver detoxification.
5. Elderberry, Traditionally used to fight colds and flu.
6. Ginkgo Biloba, Enhances memory and circulation.
7. Echinacea, Immune system booster.
8. Peppermint Oil, Relieves digestive symptoms and headaches.
9. Turmeric (Curcumin), Anti-inflammatory and joint pain relief.
10. Ginger, Aids digestion and eases nausea.
Caution: Always consult a qualified herbalist or GP before taking herbs or combining herbs with medications.
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