The Wines of New Zealand: A Journey Through Aotearoa’s Vineyards

Introduction

New Zealand, known for its stunning landscapes and rich cultural heritage, is also a paradise for wine lovers.

 Over the past few decades, New Zealand has emerged as a significant player in the global wine industry, offering a diverse range of high-quality wines. 

From the crisp Sauvignon Blancs of Marlborough to the elegant Pinot Noirs of Central Otago, New Zealand’s wines are celebrated for their purity, vibrant flavours, and distinctive character. 

In this blog post, we'll explore the key wine regions of New Zealand and highlight some of the most renowned wines from this beautiful country.

Marlborough: The Sauvignon Blanc Capital

When people think of New Zealand wine, Marlborough Sauvignon Blanc is often the first that comes to mind. Situated at the northeastern tip of the South Island, Marlborough is the largest and most famous wine region in New Zealand.

Key Highlights:

Sauvignon Blanc: Known for its intense, zesty flavours and aromatic profiles, Marlborough Sauvignon Blanc is characterised by notes of passion fruit, gooseberry, and citrus. The region’s cool climate and abundant sunshine create the perfect conditions for this grape variety.

Other Varietals: While Sauvignon Blanc dominates, Marlborough also produces excellent Pinot Noir, Chardonnay, and Riesling.

Wairarapa: Boutique Wineries and Premium Pinot Noir

Located at the southern end of the North Island, Wairarapa is a lesser-known but highly regarded wine region. Martinborough, the most famous sub-region, is celebrated for its boutique wineries and premium Pinot Noir.

Key Highlights:

Pinot Noir: Wairarapa Pinot Noir is known for its complexity, with flavours of cherry, plum, and spice, often with a hint of earthiness. The region’s cool climate and diverse soils contribute to the wine’s distinct character.

Other Varietals: Wairarapa also produces fine Chardonnay, Sauvignon Blanc, and aromatic white wines such as Pinot Gris and Riesling.

Hawke’s Bay: A Hub for Rich Reds and Elegant Chardonnays

Hawke’s Bay, located on the east coast of the North Island, is one of New Zealand’s oldest and most diverse wine regions. Known for its warm climate and varied terroir, Hawke’s Bay is particularly renowned for its full-bodied red wines and elegant Chardonnays.

Key Highlights:

Bordeaux Blends: The region excels in producing Merlot and Cabernet Sauvignon blends, often referred to as Bordeaux blends. These wines are rich, structured, and age beautifully.

Syrah: Hawke’s Bay Syrah is gaining international acclaim, offering vibrant flavours of blackberry, black pepper, and spice.

Chardonnay: The region’s Chardonnays are known for their balance of fruit and acidity, with flavours of stone fruit, citrus, and a subtle hint of oak.

Central Otago: The Southernmost Wine Region

Central Otago, the world’s southernmost wine region, is famed for its stunning landscapes and exceptional Pinot Noir. Located on the South Island, this region’s dramatic climate and unique soils create wines of extraordinary purity and intensity.

Key Highlights:

Pinot Noir: Central Otago Pinot Noir is highly sought after for its vibrant fruit flavours, fine tannins, and remarkable depth. Expect notes of cherry, raspberry, and plum, often with a hint of spice and minerality.

Other Varietals: The region also produces excellent aromatic white wines, including Riesling, Pinot Gris, and Chardonnay.

Waipara Valley and Canterbury: Emerging Stars

North of Christchurch on the South Island, Waipara Valley and Canterbury are emerging as significant wine regions, known for their aromatic whites and elegant reds.

Key Highlights:

Riesling: Waipara Valley Rieslings are highly regarded for their balance of sweetness and acidity, with flavours of lime, apple, and apricot.

Pinot Noir: Both regions produce refined Pinot Noir with flavours of red berries, herbs, and a touch of earthiness.

Other Varietals: Chardonnay, Sauvignon Blanc, and Pinot Gris also thrive in these cool-climate regions.

Conclusion

New Zealand’s wine regions offer an impressive array of varietals, each reflecting the unique terroir and climate of its origin. Whether you’re a fan of crisp, aromatic whites or rich, complex reds, New Zealand has a wine to suit every palate.

As you explore the wines of New Zealand, you’ll discover not only exceptional quality and taste but also the passion and innovation of the winemakers who bring these wines to life. So, raise a glass to New Zealand wine – a true testament to the beauty and diversity of Aotearoa’s vineyards.

Growing Food on Mars: Harnessing Martian Resources for Sustainable Agriculture

As humanity sets its sights on Mars, one of the greatest challenges we face is ensuring a sustainable food supply for settlers. 

With its barren landscape and harsh environment, Mars may seem inhospitable for agriculture. However, by leveraging Martian resources and innovative techniques, it's possible to grow food and create a self-sustaining colony. 

In this blog post, we'll explore how future settlers could use Martian resources to cultivate their own food and ensure long-term survival on the Red Planet.

Understanding Martian Soil

Martian soil, or regolith, differs significantly from Earth's soil. It's rich in minerals but lacks the organic matter essential for plant growth. Before Martian soil can be used for agriculture, it must be amended and processed.

Soil Preparation

Removing Perchlorates: Martian soil contains perchlorates, toxic chemicals harmful to humans and plants. Washing the soil with water or using specific bacteria to break down these chemicals can make it safer for agriculture.

Adding Organic Matter: Introducing organic matter is crucial. This can be achieved by composting human waste, plant material, and other biodegradable substances to create a rich, fertile soil. Earthworms and other beneficial organisms could also be introduced to aid in this process.

Nutrient Supplementation: Martian soil is rich in certain minerals but may lack essential nutrients like nitrogen, potassium, and phosphorus. These can be supplemented through fertilisers made from recycled organic waste or potentially mined from Martian resources.

Utilising Martian Water

Water is a critical resource for growing food. While Mars has ice caps and subsurface ice, extracting and utilising this water is a complex task.

Water Extraction: Techniques such as heating the soil to release water vapour or drilling into ice deposits can provide a steady water supply. Innovations in water extraction and purification will be essential for sustainable agriculture.

Water Recycling: Recycling water within a closed-loop system can maximise efficiency. Wastewater from human activities can be treated and reused for irrigation, reducing the need for constant water extraction.

Greenhouses and Controlled Environments

The thin Martian atmosphere and lack of a protective ozone layer make growing plants on the surface challenging. Greenhouses and controlled environments can provide the necessary conditions for agriculture.

Pressurised Greenhouses: These structures can create Earth-like conditions by maintaining appropriate pressure, temperature, and humidity levels. Transparent materials can be used to maximise natural sunlight, while insulation and heating systems regulate temperature.

Artificial Lighting: LED lights can supplement natural sunlight, ensuring plants receive the correct spectrum and intensity of light for photosynthesis. Solar panels and other renewable energy sources can power these systems.

Hydroponics and Aeroponics: Soil-less growing techniques like hydroponics and aeroponics can be highly efficient in controlled environments. These methods use nutrient-rich water solutions or mist to deliver nutrients directly to plant roots, conserving water and maximising growth rates.

Utilising Carbon Dioxide

Mars has a carbon dioxide-rich atmosphere, which can be advantageous for plant growth.

CO2 Enrichment: Plants require carbon dioxide for photosynthesis. Controlled environments can utilise the Martian atmosphere by enriching the air with CO2, enhancing plant growth and productivity.

Carbon Capture: Technologies to capture and convert atmospheric CO2 into oxygen and other useful compounds can also support both human life and plant growth. This closed-loop system helps maintain a balance of gases within the habitat.

Developing a Martian Diet

Growing a diverse range of crops is essential for a balanced diet. Certain crops are better suited to Martian agriculture due to their hardiness and nutritional value.

Staple Crops: Potatoes, wheat, and barley are resilient crops that can thrive in controlled environments. These staples provide essential carbohydrates and can be used in various forms for different meals.

Leafy Greens and Vegetables: Fast-growing plants like lettuce, spinach, and radishes can provide fresh vegetables and vital nutrients. Legumes such as beans and lentils are also excellent sources of protein and can enrich the soil with nitrogen.

Microgreens: Microgreens can be grown quickly and are high in nutrients.

Fruits and Herbs: Small fruiting plants like strawberries and tomatoes, along with herbs like basil and mint, can add variety and flavour to the Martian diet. These plants can be grown in vertical farming systems to optimise space usage.

Conclusion

Growing food on Mars is a complex but achievable goal. By harnessing Martian resources, developing innovative agricultural techniques, and creating controlled environments, settlers can cultivate a sustainable food supply. This endeavour not only ensures the survival of human colonies on Mars but also paves the way for a future where interplanetary agriculture becomes a reality. As we continue to explore the Red Planet, the dream of growing fresh, nutritious food on Mars moves closer to becoming a reality.

Exploring Traditional Cheshire Recipes: A Culinary Journey Through Cheshire

Nestled in the heart of North West England, Cheshire is renowned for its picturesque landscapes, historic towns, and, of course, its rich culinary heritage.

 From its famous cheese to hearty stews and sweet treats, Cheshire's traditional recipes offer a delightful glimpse into the region's history and culture.

 In this blog post, we'll explore some beloved Cheshire recipes that you can recreate at home to savour the authentic flavours of this beautiful county.

Cheshire Cheese

No discussion about Cheshire cuisine is complete without mentioning its iconic cheese. Cheshire cheese is one of the oldest recorded cheeses in Britain, dating back to Roman times. It's a crumbly, salty cheese with a tangy flavour, perfect for both cooking and eating on its own.

Cheshire Cheese and Onion Pie

This comforting pie is a classic example of Cheshire's homey and satisfying fare. It's a perfect dish for a family meal or a hearty lunch.

Ingredients:

300g Cheshire cheese, grated

2 large onions, thinly sliced

250g plain flour

125g unsalted butter, chilled and cubed

2 large eggs

100ml whole milk

Salt and pepper, to taste

A pinch of mustard powder (optional)

Instructions:

Prepare the Pastry:

In a large bowl, rub the butter into the flour until the mixture resembles breadcrumbs. Add a pinch of salt. Beat one egg and mix it into the flour mixture to form a dough. If the dough is too dry, add a tablespoon of cold water. Wrap in cling film and chill in the fridge for 30 minutes.

Cook the Onions:

While the dough is chilling, heat a little oil in a frying pan over medium heat. Add the sliced onions and cook until soft and golden. Set aside to cool.

Assemble the Pie:

Preheat the oven to 180°C (350°F). Roll out the pastry on a floured surface and line a pie dish with half of it. Prick the base with a fork. In a bowl, mix the grated cheese with the cooled onions, mustard powder (if using), and season with salt and pepper. Spoon the mixture into the pastry-lined dish.

Top and Bake:

Roll out the remaining pastry and place it over the filling. Seal the edges, trim any excess, and make a few small slits in the top to allow steam to escape. Beat the remaining egg and brush it over the top of the pie. Bake for 30-35 minutes, or until the pastry is golden brown.

Serve:

Allow the pie to cool slightly before serving. It pairs wonderfully with a crisp green salad or steamed vegetables.

Cheshire Lamb Stew

Cheshire lamb stew is a hearty and warming dish, perfect for those cold winter nights. This stew is traditionally made with local lamb and a medley of root vegetables, slow-cooked to perfection.

Ingredients:

500g lamb shoulder, diced

2 large potatoes, peeled and chopped

3 carrots, peeled and sliced

1 large onion, chopped

2 cloves garlic, minced

1 litre beef or lamb stock

1 tablespoon Worcestershire sauce

2 tablespoons plain flour

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions:

Brown the Meat:

In a large pot, heat a little oil over medium heat. Add the diced lamb and brown on all sides. Remove the meat and set aside.

Cook the Vegetables:

In the same pot, add the chopped onion and cook until soft. Add the garlic and cook for another minute. Sprinkle the flour over the onions and garlic, stirring to coat.

Simmer the Stew:

Return the browned lamb to the pot. Add the potatoes, carrots, stock, and Worcestershire sauce. Season with salt and pepper. Bring to a boil, then reduce the heat and simmer gently for about 1.5 to 2 hours, or until the lamb is tender and the vegetables are cooked through.

Serve:

Ladle the stew into bowls and garnish with fresh parsley. Serve with crusty bread to soak up the delicious broth.

Cheshire Seed Cake

For a sweet treat, try making a traditional Cheshire seed cake. This simple, yet flavourful cake, flavoured with caraway seeds, is a delightful accompaniment to afternoon tea.

Ingredients:

225g self-raising flour

225g unsalted butter, softened

225g caster sugar

4 large eggs

2 tablespoons caraway seeds

A pinch of salt

Instructions:

Prepare the Batter:

Preheat the oven to 170°C (340°F). Grease and line a loaf tin. In a large bowl, cream the butter and sugar together until light and fluffy. Beat in the eggs, one at a time, adding a little flour with each egg to prevent curdling. Fold in the remaining flour, caraway seeds, and salt.

Bake the Cake:

Pour the batter into the prepared loaf tin and smooth the top. Bake in the preheated oven for about 45-50 minutes, or until a skewer inserted into the centre comes out clean.

Cool and Serve:

Allow the cake to cool in the tin for a few minutes before turning out onto a wire rack to cool completely. Slice and serve with a cup of tea for a true taste of Cheshire hospitality.

Conclusion

Cheshire's traditional recipes are a testament to the region's rich culinary heritage. From savoury pies and hearty stews to sweet cakes, these dishes bring a sense of comfort and nostalgia to any table. Try your hand at these classic Cheshire recipes and enjoy a delicious journey through the flavours of this historic county.

Mastering the Art of Glamorgan Vegetarian Sausages at Home

Glamorgan sausages, a delightful vegetarian delicacy from Wales, are a perfect addition to any meal. 

These sausages are not only a fantastic meat-free option but also a celebration of traditional Welsh ingredients like Caerphilly cheese and leeks. 

With their rich flavour and satisfying texture, Glamorgan sausages can be enjoyed by vegetarians and meat-eaters alike. Let's dive into how you can make these scrumptious sausages right in your own kitchen.

Ingredients

To make approximately 8-10 sausages, you will need:

175g (6oz) Caerphilly cheese (or a good substitute like Cheddar)

150g (5oz) fresh breadcrumbs

1 medium leek, finely chopped

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh thyme (or 1 teaspoon dried thyme)

1 teaspoon English mustard

2 large eggs (one for the mixture, one for coating)

Salt and pepper, to taste

100ml (3.5 fl oz) whole milk

Plain flour, for coating

Vegetable oil, for frying

Instructions

Prepare the Ingredients:

Start by grating the Caerphilly cheese into a large mixing bowl. Add the fresh breadcrumbs, finely chopped leek, parsley, and thyme. Mix these dry ingredients together until well combined.

Mix the Sausage Base:

Add one egg to the mixture, followed by the mustard, salt, and pepper. Gradually add the milk until the mixture comes together into a firm, but pliable dough. If the mixture is too wet, add a few more breadcrumbs; if too dry, a splash more milk.

Shape the Sausages:

With your hands, divide the mixture into 8-10 portions, depending on your preferred sausage size. Shape each portion into a sausage shape, about 10cm (4 inches) long.

Prepare for Coating:

Lightly beat the remaining egg in a shallow dish. Place some plain flour on a separate plate. Roll each sausage in the flour, then dip into the beaten egg, ensuring they are fully coated.

Fry the Sausages:

Heat a generous amount of vegetable oil in a frying pan over medium heat. Once hot, add the sausages and cook for about 8-10 minutes, turning frequently, until they are golden brown and crispy on all sides.

Serve and Enjoy:

Once cooked, place the sausages on a plate lined with kitchen paper to drain any excess oil. Serve your Glamorgan sausages hot, accompanied by a fresh salad, mashed potatoes, or in a sandwich with a dollop of chutney or mustard.

Tips for Perfect Glamorgan Sausages

Cheese Choice: Caerphilly cheese is traditional, but if you can't find it, or fancy a bit of a change, use a sharp Cheddar or another semi-hard cheese with a similar texture and flavour.

Breadcrumbs: Fresh breadcrumbs work best for this recipe. You can make your own by blitzing day-old bread in a food processor.

Herbs: Fresh herbs give the best flavour, but dried herbs can be used if necessary. Adjust the quantity accordingly as dried herbs are more concentrated.

Conclusion

Making Glamorgan vegetarian sausages at home is a rewarding culinary experience that brings a taste of Wales to your table. With their crispy exterior and rich, cheesy interior, these sausages are sure to become a favourite in your household. Whether you're a seasoned cook or a kitchen novice, this simple and delicious recipe is well worth trying. Enjoy your homemade Glamorgan sausages, and savour the flavours of Welsh tradition!

Seamless Sipping: The b.box sippy cup – A Parent's Best Friend in Every Sip, Everywhere

For parents who care about such things, finding the perfect sippy cup isn't just, in Little Britain style, pointing like Matt Lucas' character Andy and merely pointing at a pretty design and saying "I wan't that one."

No. It's not just about a cute, funny design with pretty pictures. It's really far more important than that. It's about a mixture of concepts: It's about a practical, usable design that has the safety of the user firmly in place and capable of making the life of parents and children just a little bit easier.

Thankfully Australian parenting brand b.box, have come up with the ideal solution and with over 10 million sippy cups sold worldwide so far, it’s fair to say it's parent approved. (By 10 million of them!) The b.box Sippy Cup makes toddler hydration simple, easy and spill free.

One fantastic innovation is a special weighted straw for no-mess sipping. Because of the fact it is weighted, the straw moves with the liquid, no matter how your little one tilts their cup. The b.box sippy cup ensures mess-free sipping, giving parents a break from cleaning up spills while allowing their curious explorers to sip happily without worries.

Plus there's another innovation. A special two-way valve for leak-free adventuring! No more soggy carry bags! Because this unique two-way valve guarantees a leak-free experience, whether it's in your little one's hands or shoved into your carry bag for an on-the-go adventure. Because all parents appreciate products that make life a little less messy, right?

The easy-grip handles on the b.box sippy cup make it a breeze for little hands to hold and use. This thoughtful design encourages self-sufficient drinking, fostering independence while also minimising frustration for toddlers and caregivers.

When life gets busy, the last thing we need is a complicated sippy cup. The simple flip-top lid on the sippy cup makes on-the-go hydration hassle-free. Easy to open, easy to close, because parenting is complex enough as it is.

From warm water to dishwasher cycles, the sippy cup is designed to adapt to your parenting needs. The base is microwave-safe for warming drinks, and the top-rack dishwasher-safe feature ensures quick and efficient cleaning. After all, versatility is a parent's best friend!

b.box values your child's safety. The sippy cup is BPA, phthalates, and PVC-free, made from PP and silicone with a steel weighted ball. Parents, can trust their little one is sipping from a cup free from all harmful chemicals.

The base of the sippy cup is a parenting marvel. Not only is it microwave-safe, but it also fits the spout and training cup lid for every age and stage. It's like having a cup that grows with your child!

The b.box 240ml Sippy Cup is available in 17 vibrant colours and tones and costs just £16.99 from Amazon. 

 Incidentally, who invented this truly innovative sippy cup? Two Australian mums who, after struggling heroically on a flight that got a little bit messy, decided that they needed to create the type of sippy cup that they wanted their children to use. So, the b.box Sippy Cup was born and 10 million sales later it's now available in the UK! 

You can order it from Amazon, here: https://rb.gy/m22i35

Modern Australian Cuisine: More Than Just a Barbecue

Australia, with its rich tapestry of cultures and landscapes, offers a culinary experience that extends far beyond the traditional image of prawns, steaks or sausages sizzling on a barbecue. 

Modern Australian cuisine is a dynamic fusion of flavours, techniques, and ingredients that reflect the nation's diverse heritage and innovative spirit. Let's explore the multifaceted nature of contemporary Australian dining.

A Fusion of Cultures

Australia’s multicultural society is the cornerstone of its culinary evolution. The influence of Indigenous traditions, combined with waves of immigration from Asia, Europe, the Middle East, and beyond, has created a unique food landscape. Dishes often merge Asian spice profiles with European cooking techniques or marry Mediterranean freshness with Indigenous ingredients.

Indigenous Ingredients

Indigenous Australian ingredients have become increasingly prominent in modern cuisine. Native herbs and spices, such as lemon myrtle, wattleseed, and bush tomato, are now common in upscale restaurants and home kitchens alike. Kakadu plum, known for its high vitamin C content, is being used in everything from sauces to desserts, while kangaroo meat, once overlooked, is celebrated for its lean quality and distinct flavour.

Farm-to-Table Movement

Australia's vast and varied landscape supports a robust farm-to-table movement. Chefs are increasingly sourcing ingredients from local farmers, ensuring freshness and sustainability. Regions like Tasmania and the Yarra Valley are renowned for their high-quality produce, including artisan cheeses, organic vegetables, and ethically raised meats. This emphasis on local sourcing supports regional economies and reduces environmental impact.

Seafood Extravaganza

With its extensive coastline, Australia boasts some of the world's best seafood. From the pristine waters of the Great Barrier Reef to the cold southern oceans, the variety is staggering. Barramundi, Tasmanian salmon, and Moreton Bay bugs are just a few examples. Modern Australian chefs often incorporate seafood into their menus in innovative ways, whether it's through Asian-inspired sashimi or Mediterranean-style grilled fish.

Coffee Culture

Australian coffee culture is thriving, with cities like Melbourne and Sydney being regarded as some of the best coffee cities in the world. The flat white, a beloved Aussie creation, has become a global staple. Independent coffee shops pride themselves on their artisanal brews and locally roasted beans, often serving as hubs for community gatherings.

Contemporary Culinary Techniques

Modern Australian chefs are not just about blending flavours but also about pushing the boundaries with contemporary techniques. Sous-vide cooking, molecular gastronomy, and fermentation are commonplace in many high-end restaurants. These techniques allow chefs to elevate traditional dishes, creating unique textures and flavours that surprise and delight diners.

Iconic Dishes Reimagined

Classic Australian dishes are being reimagined with a modern twist. The humble meat pie might now feature gourmet fillings like slow-cooked beef with truffle, while the classic pavlova can be found topped with exotic fruits and edible flowers. Even the traditional Anzac biscuit gets a makeover with added ingredients like macadamia nuts and dark chocolate.

Wine and Dine

Australia is home to some of the world's most prestigious wine regions, including the Barossa Valley, Margaret River, and Hunter Valley. Modern Australian cuisine often features perfectly paired wines, with sommeliers playing a crucial role in the dining experience. Whether it's a crisp Sauvignon Blanc or a robust Shiraz, Australian wines enhance the culinary journey.

Embracing the Future

As Australia continues to embrace its culinary diversity and innovation, the future of its cuisine looks bright. The modern Australian food scene is about more than just barbecues; it's a celebration of the nation's rich heritage, a commitment to sustainability, and an unyielding passion for culinary excellence. So, the next time you think of Australian food, envision a vibrant, ever-evolving feast for the senses that tells the story of a nation through its flavours.

Emergency Fish Pie: A Quick and Comforting British Classic, re-imagined

When the cupboard is nearly bare and you need to whip up something warm and hearty, an emergency fish pie with fish fingers can be a lifesaver. 

This recipe uses simple ingredients that you likely have on hand, making it an ideal solution for those nights when you need a quick, comforting meal. 

Follow this guide to create a delicious fish pie that’ll satisfy the whole family.

Ingredients:

10-12 fish fingers

1 kg potatoes, peeled and diced

50g butter

100ml milk

1 medium onion, finely chopped

200ml double cream

200g frozen peas

100g grated cheddar cheese

Salt and pepper to taste

Fresh parsley, chopped (optional, for garnish)

Instructions:

1. Prepare the Fish Fingers:

Preheat your oven to 200°C (180°C fan). Place the fish fingers on a baking tray and cook them for about 10-12 minutes, or until they’re golden and crispy. Once cooked, set them aside to cool slightly before cutting them into bite-sized pieces.

2. Make the Mashed Potatoes:

While the fish fingers are cooking, place the diced potatoes in a large pot and cover them with cold water. Add a pinch of salt and bring to the boil. Reduce the heat and simmer for about 15 minutes, or until the potatoes are tender. Drain well and return them to the pot. Add the butter and milk, then mash until smooth. Season with salt and pepper to taste. (You can cheat at this stage by using frozen mashed potatoes or using mashed potato powder, the latter being my go-to sollution!)

3. Prepare the Filling:

In a large frying pan, melt a small knob of butter over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Stir in the double cream and bring to a gentle simmer. Add the frozen peas and cook for another 2-3 minutes until they’re heated through.

4. Assemble the Pie:

Add the cut fish fingers to the frying pan, gently stirring to coat them with the creamy mixture. Pour the mixture into a baking dish, spreading it out evenly. Spoon the mashed potatoes over the top, using a fork to create a textured surface. This helps to create a crispy top when baked.

5. Bake the Pie:

Sprinkle the grated cheddar cheese evenly over the mashed potatoes. Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden and the filling is bubbling around the edges.

6. Serve:

Remove the pie from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley if you like, then serve it up hot and enjoy!

Tips:

Customise Your Pie: Add sweetcorn or other vegetables you have on hand for extra flavour and nutrition.

Make it Extra Creamy: If you prefer a creamier pie, increase the amount of double cream or add a splash of milk to the filling.

Cheese Lover’s Delight: Experiment with different cheeses like mozzarella or a sharp cheddar for a unique twist.

This emergency fish pie is perfect for those evenings when time is short, but you still crave a hearty, homemade meal. With just a few simple ingredients and steps, you can create a dish that’s sure to become a family favourite. Enjoy!

Discovering Japan: Foods and Groceries from Amazon’s New Japan Store

Japan, a country renowned for its rich culinary heritage and exquisite flavours, offers a tantalising array of foods that can now be conveniently delivered to your doorstep, thanks to Amazon’s new Japan Store. 

This online marketplace has made it easier than ever for those of us in the UK to indulge in authentic Japanese groceries without leaving home. Here’s a peek at some of the culinary treasures you can find.

1. Savoury Snacks

Japanese snacks are a world unto themselves, blending traditional tastes with innovative twists. On Amazon’s Japan Store, you’ll find favourites like Pocky – those delightful chocolate-coated biscuit sticks that come in a variety of flavours, including matcha and strawberry. Another popular choice is Senbei, traditional rice crackers that can be sweet or savoury, often wrapped in a thin layer of seaweed.

2. Instant Ramen

Instant ramen is a staple of Japanese convenience cuisine, and the offerings from brands like Nissin and Maruchan go far beyond your typical supermarket fare. Varieties include rich, creamy tonkotsu (pork bone broth), spicy miso, and shoyu (soy sauce) ramen, each delivering a satisfying, authentic taste of Japan.

3. Traditional Sweets

For those with a sweet tooth, Japan’s confectionery scene is a wonderland. Mochi – soft, chewy rice cakes filled with sweet red bean paste or fruit flavours – are a must-try. You’ll also find Dorayaki, fluffy pancake-like sweets filled with anko (sweet red bean paste), and a range of KitKat bars in exotic flavours such as matcha green tea, wasabi, and sakura (cherry blossom).

4. Seasoning and Condiments

Japanese cooking is defined by its unique condiments and seasonings. Stock up on essentials like soy sauce, mirin (a sweet rice wine used in cooking), and miso paste. You’ll also find furikake, a seasoning blend often sprinkled over rice, which can include dried fish, sesame seeds, seaweed, and more. Kewpie mayonnaise, with its distinctively rich and tangy flavour, is another Japanese staple worth trying.

5. Rice and Noodles

No Japanese pantry is complete without high-quality rice and noodles. Amazon’s Japan Store offers premium sushi rice, perfect for making your own sushi rolls at home. You can also find soba (buckwheat noodles) and udon (thick wheat noodles), which are perfect for a variety of hot and cold dishes.

6. Tea and Beverages

Japanese tea culture is celebrated worldwide, and now you can easily purchase a range of authentic teas. Matcha, a finely ground powder of specially grown and processed green tea leaves, is renowned for its health benefits and unique flavour. You can also explore other traditional teas like sencha and genmaicha. For a refreshing drink, try Ramune, a popular carbonated beverage available in various fruity flavours.

7. Cooking Kits

If you’re new to Japanese cuisine, consider starting with a cooking kit. These kits often include all the ingredients and instructions needed to prepare traditional dishes such as sushi, takoyaki (octopus balls), or okonomiyaki (savoury pancakes). They’re a great way to explore new flavours and cooking techniques.

Conclusion

Amazon’s new Japan Store is a gateway to experiencing the diverse and delectable world of Japanese food from the comfort of your home. Whether you’re a seasoned fan of Japanese cuisine or a curious newcomer, there’s something for everyone to enjoy. From savoury snacks to authentic seasonings, these groceries bring the essence of Japan’s culinary artistry to your kitchen. So why not take a culinary journey to Japan today and discover the delightful flavours that await?

You can check the new Amazon Japan Store out here https://rb.gy/dbkp6n

Healthier Snacking: Sugary Snack Alternatives for Diabetics

As someone who was diagnosed with Type 1 Diabetes late in life (after an initial and erroneous diagnosis of Type 2 Diabetes) I am well aware that living with diabetes can often mean having to make thoughtful choices about your diet, especially when it comes to snacking. 

While sugary treats might be off the menu, there are plenty of delicious and satisfying alternatives that won’t spike your blood sugar levels. Here are some tasty, diabetic-friendly snack options to keep your cravings at bay without compromising your health.

Fresh Fruit

Fresh fruit is a fantastic alternative to sugary snacks. While fruits do contain natural sugars, they also come with fibre, vitamins, and minerals that are beneficial for overall health. Some excellent choices include:

Berries: Strawberries, blueberries, and raspberries are low in sugar and high in antioxidants.

Apples: High in fibre, apples can be enjoyed on their own or with a small amount of peanut butter for added protein.

Oranges: Packed with vitamin C, oranges can be a refreshing and hydrating snack.

Nuts and Seeds

Nuts and seeds are perfect for those moments when you need a crunchy snack. They are rich in healthy fats, protein, and fibre, which can help keep you full and maintain stable blood sugar levels. Some great options are:

Almonds: High in vitamin E and magnesium.

Walnuts: Good for heart health and rich in omega-3 fatty acids.

Pumpkin seeds: A good source of magnesium and zinc.

Greek Yoghurt

Greek yoghurt is an excellent source of protein and probiotics, which are beneficial for gut health. Choose unsweetened Greek yoghurt to avoid added sugars and enhance the flavour with:

Fresh fruit: Add some berries or sliced kiwi.

Nuts: A sprinkle of chopped nuts can add texture and extra nutrition.

Cinnamon: This spice not only adds flavour but can also help regulate blood sugar levels.

Veggie Sticks and Hummus

Vegetables like carrots, cucumber, and bell peppers make for great dippers. Pair them with hummus for a snack that is both nutritious and satisfying. Hummus provides protein and healthy fats from chickpeas and olive oil, making it a balanced snack.

Dark Chocolate

For those times when only chocolate will do, opt for dark chocolate with a high cocoa content (70% or higher). Dark chocolate is lower in sugar than milk chocolate and contains antioxidants. Enjoy a small piece to satisfy your sweet tooth without the sugar rush.

Rice Cakes with Avocado

Rice cakes are a versatile base for many toppings. Try spreading some mashed avocado on top for a snack that is both filling and full of healthy fats. You can also add a sprinkle of salt and pepper, or even a few cherry tomato halves for added flavour.

Cheese and Wholegrain Crackers

Cheese is a good source of protein and calcium. Pair a small portion of cheese with wholegrain crackers for a balanced snack. Wholegrain crackers provide fibre, which can help in maintaining blood sugar levels.

Smoothies

Smoothies can be a refreshing and nutritious snack. To keep them diabetic-friendly:

Base: Use unsweetened almond milk, coconut water, or plain water.

Fruit: Opt for low-sugar fruits like berries or a small piece of banana.

Veggies: Add spinach or kale for extra nutrients.

Protein: Include a scoop of protein powder or a tablespoon of chia seeds.

Healthy fats: Add a tablespoon of nut butter or a quarter of an avocado.

Edamame

Edamame, or young soybeans, are a high-protein, low-carb snack. They are also a good source of fibre and essential nutrients like iron and calcium. Simply steam them and sprinkle with a little sea salt for a tasty treat.

Cottage Cheese

Cottage cheese is another high-protein option that can be enjoyed on its own or with some added flavour. Try it with:

Chopped vegetables: Mix in some diced cucumber, tomatoes, or bell peppers.

Fruit: Add some pineapple chunks or sliced peaches for a sweet and savoury combination.

Conclusion

Managing diabetes doesn’t mean you have to give up on enjoying snacks. By choosing healthier alternatives, you can satisfy your cravings while keeping your blood sugar levels in check. Experiment with these options and find what works best for you. Remember, moderation is key, and always consult with your healthcare provider to tailor your diet to your individual needs. Happy snacking!

The Health Benefits of Cooking with an Air Fryer

Air fryers have taken the culinary world by storm, and it's no surprise why. These compact appliances offer a healthier alternative to traditional frying methods, allowing you to enjoy your favourite fried foods with a fraction of the fat and calories. 

In this blog post, we'll explore the benefits of using an air fryer and share some tips on how to create delicious, healthy meals right in your own kitchen.

What is an Air Fryer?

An air fryer is a kitchen appliance that cooks by circulating hot air around the food. It uses a mechanical fan to circulate the hot air at high speed, cooking the food and producing a crispy layer similar to frying but with significantly less oil. This method of cooking can reduce the fat content by up to 75%, making it a great choice for those looking to eat healthier.

Health Benefits of Using an Air Fryer

Lower Fat Content: Traditional frying methods can add a lot of unnecessary fat to your diet. Air fryers require only a small amount of oil, if any, reducing your intake of unhealthy fats.

Fewer Calories: Because air frying requires less oil, the calorie content of your food is also significantly reduced. This can help with weight management and overall health.

Reduced Risk of Toxic Acrylamide Formation: Frying food at high temperatures can produce acrylamide, a chemical that has been linked to certain types of cancer. Air frying reduces the risk of acrylamide formation, making your food safer to eat.

Versatility: Air fryers can cook a variety of foods, from vegetables and proteins to desserts. This versatility can encourage you to prepare more home-cooked meals, which are generally healthier than processed foods.

Retained Nutrients: Air frying preserves more nutrients than traditional frying methods, ensuring that your meals are not only tasty but also nutritious.

Tips for Healthy Air Fryer Cooking

Use Minimal Oil: While air fryers need less oil, using a small amount can still enhance the flavour and texture of your food. Opt for healthier oils like olive or avocado oil.

Season Wisely: Herbs and spices can add a lot of flavour without adding calories or unhealthy ingredients. Experiment with different seasonings to keep your meals exciting.

Preheat Your Air Fryer: Preheating your air fryer for a few minutes before adding your food can help it cook more evenly and achieve a crispier texture.

Don't Overcrowd: For the best results, avoid overcrowding the basket. This allows the hot air to circulate properly and ensures that your food cooks evenly.

Experiment with Different Foods: Don't just stick to chips and fried chicken. Try air frying vegetables, tofu, fish, and even fruit. This will help you maintain a balanced and varied diet.

Monitor Cooking Times: Air fryers cook faster than traditional ovens. Keep an eye on your food to prevent overcooking or burning.

Healthy Air Fryer Recipes

To get you started, here are a few healthy air fryer recipes:

Air Fryer Sweet Potato Chips

Ingredients:

2 medium sweet potatoes, thinly sliced

1 tablespoon olive oil

Salt and pepper to taste

Optional: paprika, garlic powder, or cinnamon for extra flavour

Instructions:

Preheat your air fryer to 180°C.

Toss the sweet potato slices with olive oil and seasonings.

Arrange the slices in a single layer in the air fryer basket.

Cook for 10-15 minutes, shaking the basket halfway through, until the chips are crispy.

Air Fryer Herb-Crusted Salmon

Ingredients:

2 salmon fillets

1 tablespoon olive oil

1 teaspoon dried dill

1 teaspoon dried parsley

1 teaspoon garlic powder

Salt and pepper to taste

Lemon wedges for serving

Instructions:

Preheat your air fryer to 200°C.

Brush the salmon fillets with olive oil.

Mix the herbs and seasonings, then sprinkle over the salmon.

Place the fillets in the air fryer basket and cook for 10-12 minutes, or until the salmon flakes easily with a fork.

Serve with lemon wedges.

Air Fryer Vegetable Medley

Ingredients:

1 bell pepper, chopped

1 courgette, sliced

1 red onion, chopped

1 tablespoon olive oil

Salt and pepper to taste

Optional: balsamic vinegar or lemon juice for drizzling

Instructions:

Preheat your air fryer to 180°C.

Toss the vegetables with olive oil and seasonings.

Place the vegetables in the air fryer basket.

Cook for 10-12 minutes, shaking the basket halfway through, until the vegetables are tender and slightly charred.

Conclusion

Air fryers are a fantastic addition to any kitchen, offering a healthier way to enjoy your favourite foods. By incorporating an air fryer into your cooking routine, you can reduce your intake of unhealthy fats and calories while still enjoying delicious and satisfying meals. Whether you're new to air frying or a seasoned pro, these tips and recipes will help you make the most of this versatile appliance. Happy cooking!

A Beginner's Guide to Pressure Cooking Techniques

Pressure cooking has long been a kitchen secret for whipping up hearty meals in a fraction of the time it takes with conventional methods. If you’re new to this culinary art, welcome! 

This beginner's guide will walk you through the essentials of pressure cooking, ensuring you make the most of this versatile kitchen gadget.

What is Pressure Cooking?

Pressure cooking involves cooking food in a sealed pot at high pressure, which raises the boiling point of water and reduces cooking time significantly. The result is tender, flavourful dishes that retain more nutrients compared to traditional cooking methods.

Choosing Your Pressure Cooker

Before diving into pressure cooking, it's crucial to select the right cooker for you and your needs. There are two main types: stovetop and electric.

Stovetop Pressure Cookers: These are durable and reach higher pressures, cooking food faster. They are ideal for those who already have a bit of experience in the kitchen.

Electric Pressure Cookers: Perfect for beginners, these come with pre-set programmes and safety features, making them user-friendly and versatile.

Essential Pressure Cooking Tips

Read the Manual: Each pressure cooker has unique features and safety mechanisms. Familiarise yourself with these to avoid mishaps.

Check the Seals: Ensure the rubber gasket and other seals are in good condition. Damaged seals can prevent the cooker from reaching the proper pressure.

Don't Overfill: Never fill the cooker more than two-thirds full. For foods that expand, like rice or beans, fill only halfway.

Use Enough Liquid: Pressure cookers require steam to build pressure, so always add at least 250 ml of liquid unless your recipe specifies otherwise.

Adjust for Altitude: If you're cooking at higher altitudes, you'll need to increase the cooking time slightly due to the lower atmospheric pressure. (That's a good tip for people living a higher altitudes and something I learned when researching for this blogpost.)

Basic Techniques

Sautéing and Browning

Most modern pressure cookers come with a sauté function. Use this to brown meats and sauté vegetables before pressure cooking. This step adds depth to the flavour of your dishes.

Layering Ingredients

When cooking multiple ingredients, consider the cooking time for each. Place ingredients that take longer to cook at the bottom and quicker-cooking ingredients on top.

Natural vs. Quick Release

Natural Release: Turn off the cooker and let the pressure drop naturally. This method is ideal for dishes like soups and stews, where you want to retain moisture.

Quick Release: Use the valve to release the pressure rapidly. This method is useful for delicate vegetables and foods that you don’t want to overcook.

Simple Recipes to Get Started

Basic Vegetable Soup

Ingredients:

1 tbsp olive oil

1 onion, chopped

2 carrots, sliced

2 celery stalks, sliced

3 potatoes, diced

1.5 litres vegetable stock

Salt and pepper to taste

Fresh herbs for garnish

Method:

Sauté the onion in olive oil until translucent.

Add the carrots, celery, and potatoes, and sauté for a few minutes.

Pour in the vegetable stock.

Seal the lid and cook on high pressure for 5 minutes.

Use natural release, then season with salt, pepper, and fresh herbs.

Classic Beef Stew

Ingredients:

2 tbsp olive oil

500g stewing beef, cubed

1 onion, chopped

2 garlic cloves, minced

3 carrots, sliced

3 potatoes, diced

500 ml beef stock

1 tbsp tomato paste

Salt and pepper to taste

Fresh thyme for garnish

Method:

Brown the beef in olive oil using the sauté function.

Add the onion and garlic, cooking until fragrant.

Add the carrots, potatoes, beef stock, and tomato paste.

Seal the lid and cook on high pressure for 30 minutes.

Use natural release, then season with salt, pepper, and fresh thyme.

Troubleshooting Common Issues

Undercooked Food: Ensure you've allowed enough time for the pressure to build. Check the seals and liquid levels.

Burn Warning: This can occur if there isn't enough liquid or if food is stuck to the bottom. Ensure proper deglazing after sautéing.

Lid Won't Open: Never force the lid open. Ensure the pressure is fully released before attempting to open it.

Conclusion

Pressure cooking is a fantastic way to prepare delicious, nutritious meals quickly. By following these basic techniques and tips, you'll be well on your way to becoming a pressure cooking pro. Happy cooking!

Not just a drink! Cooking and Baking with Tea: A British Culinary Delight

Tea is much more than just a quintessential British beverage. Its delicate flavours and aromas can elevate a variety of culinary creations, from savoury dishes to delightful desserts.

Infusing tea into your cooking and baking not only adds a unique twist but also pays homage to a tradition steeped in history. 

Here's how you can incorporate tea into your culinary repertoire.

Choosing the Right Tea

The first step to cooking and baking with tea is selecting the appropriate type for your recipe. Different teas offer distinct flavours:

Black Tea: Robust and full-bodied, ideal for marinades, sauces, and desserts.

Green Tea: Light and slightly grassy, perfect for adding a fresh, subtle taste to savoury dishes and baked goods.

Earl Grey: With its hint of bergamot, it adds a fragrant citrus note to both sweet and savoury recipes.

Chai: Spicy and aromatic, chai can enhance the warmth and complexity of your dishes.

Savoury Dishes with Tea

Tea-Smoked Chicken

Ingredients:

2 boneless chicken breasts

2 tablespoons loose black tea leaves

2 tablespoons rice

2 tablespoons brown sugar

Salt and pepper to taste

Instructions:

Season the chicken breasts with salt and pepper.

Line a wok with foil, and place the tea leaves, rice, and brown sugar in the centre.

Place a wire rack over the mixture and arrange the chicken on the rack.

Cover the wok and heat over medium-high heat until smoke begins to form.

Reduce the heat and smoke the chicken for about 20 minutes.

Finish cooking the chicken in a preheated oven at 180°C (350°F) for an additional 15 minutes or until fully cooked.

Green Tea-Infused Rice

Ingredients:

200g basmati rice

2 green tea bags

500ml boiling water

Salt to taste

Instructions:

Brew the green tea by steeping the tea bags in boiling water for 5 minutes.

Remove the tea bags and pour the tea over the rice in a saucepan.

Add a pinch of salt and bring to a boil.

Reduce the heat, cover, and simmer for 15 minutes or until the rice is tender and the liquid absorbed.

Fluff the rice with a fork before serving.

Sweet Treats with Tea

Earl Grey Shortbread Biscuits

Ingredients:

200g unsalted butter, softened

100g caster sugar

2 teaspoons finely ground Earl Grey tea leaves

300g plain flour

Pinch of salt

Instructions:

Preheat the oven to 160°C (320°F) and line a baking tray with parchment paper.

In a bowl, cream together the butter, sugar, and ground Earl Grey tea leaves until light and fluffy.

Gradually add the flour and salt, mixing until a dough forms.

Roll out the dough on a floured surface to about 1cm thick.

Cut into desired shapes and place on the prepared baking tray.

Bake for 15-20 minutes or until the edges are lightly golden.

Cool on a wire rack before serving.

Matcha (Green Tea) Cheesecake

Ingredients:

200g digestive biscuits, crushed

100g unsalted butter, melted

600g cream cheese, softened

150g caster sugar

200ml double cream

3 tablespoons matcha green tea powder

1 teaspoon vanilla extract

Instructions:

Preheat the oven to 160°C (320°F). Grease and line a 20cm springform tin.

Mix the crushed digestive biscuits with the melted butter and press into the base of the tin.

In a large bowl, beat the cream cheese and sugar until smooth.

Add the double cream, matcha powder, and vanilla extract, and mix until well combined.

Pour the mixture over the biscuit base and smooth the top.

Bake for 45-50 minutes or until the centre is set but still slightly wobbly.

Cool in the oven with the door ajar, then refrigerate for at least 4 hours before serving.

Tips for Cooking and Baking with Tea

Infusion Time: Be mindful of how long you steep your tea to avoid bitterness. Typically, 3-5 minutes is sufficient.

Grinding Tea Leaves: For recipes requiring ground tea leaves, use a spice grinder or a mortar and pestle to achieve a fine texture.

Balancing Flavours: Tea can be delicate or bold. Taste your dish as you go to ensure the tea complements rather than overpowers other ingredients.

Cooking and baking with tea opens up a world of culinary possibilities, blending traditional flavours with innovative techniques. Whether you’re a seasoned chef or an enthusiastic home cook, experimenting with tea can add a new dimension to your dishes. So, brew a pot, get creative, and enjoy the delicious results!

Celebrating International Sushi Day: 18th June

Sushi, the quintessential Japanese dish that has captivated palates worldwide, deserves more than just a passing nod. 

On 18th June, food enthusiasts across the globe unite to honour this culinary marvel on International Sushi Day. 

This day is not just about savouring the delicate flavours of sushi but also about appreciating the rich history and cultural significance behind it.

A Brief History of Sushi

Contrary to popular belief, sushi did not originate as raw fish. Its roots trace back to a preservation technique used in Southeast Asia where fish was fermented with rice. 

This method, known as "narezushi," allowed fish to be stored for months. Over time, the Japanese adopted and adapted this practice. By the Edo period (1603-1868), sushi had evolved into "edomae-zushi," which closely resembles the sushi we enjoy today. This version was made with fresh fish placed atop vinegared rice, a far cry from its fermented predecessor.

Types of Sushi

One of the joys of sushi is its variety. Here are a few types that you might encounter:

Nigiri: A hand-pressed mound of rice topped with a slice of raw or cooked fish.

Sashimi: Thin slices of raw fish served without rice.

Maki: Rolled sushi where rice and fillings are wrapped in seaweed (nori).

Temaki: Cone-shaped hand rolls.

Uramaki: Inside-out rolls with the rice on the outside and seaweed on the inside.

The Art of Sushi Making

Making sushi is a delicate art that requires precision and practice. Sushi chefs, or "itamae," often undergo years of rigorous training. The process involves selecting the finest ingredients, mastering knife skills, and understanding the perfect balance of flavours and textures. It's no wonder that sushi is revered as a symbol of culinary craftsmanship.

Celebrating International Sushi Day

International Sushi Day is a fantastic opportunity to indulge in this exquisite cuisine. Here are some ways to celebrate:

Dine Out: Visit your favourite sushi restaurant or explore a new one. Many restaurants offer special menus or promotions on this day.

Make Your Own Sushi: Try your hand at making sushi at home. Gather fresh ingredients and follow a recipe to create your own sushi rolls.

Learn and Appreciate: Take a sushi-making class or watch documentaries to deepen your understanding of sushi’s cultural significance and preparation techniques.

Share the Experience: Invite friends over for a sushi night. Share different types of sushi and enjoy the communal experience of eating together.

Sushi Etiquette

When enjoying sushi, it's important to follow certain etiquette to respect the tradition:

Use chopsticks or your hands to eat sushi. Both methods are acceptable.

Dip the fish side, not the rice, into soy sauce to avoid overpowering the flavour.

Eat sushi in one bite to appreciate the blend of textures and tastes.

Cleanse your palate with ginger between different types of sushi.

The Global Love for Sushi

Sushi has transcended cultural boundaries and is now a global phenomenon. Its popularity can be attributed to its healthy ingredients, artistic presentation, and delightful taste. From high-end restaurants to supermarket shelves, sushi’s presence is ubiquitous, reflecting its universal appeal.

Conclusion

International Sushi Day is more than a celebration of a dish; it's an appreciation of a culinary art form that has stood the test of time. Whether you're a seasoned sushi aficionado or a curious newcomer, 18th June is the perfect day to dive into the world of sushi. So, mark your calendars, gather your chopsticks, and embark on a flavourful journey that honours this remarkable Japanese tradition.

Happy International Sushi Day!

Will You Dare to Compare With Squeaky Bean's Plant-Based Picnic Food?

NEW Dinky pastries to sandwich slices are on offer at Tesco; same taste, same texture, now better value than ever!

While 70% of us Brits are looking to enjoy going on more picnics this year, a whopping three quarters (76%) of us are interested in adding plant-based snacks to our alfresco dining experiences. 

If you want plant-based foods for your picnicking, the sensible choice is Squeaky Bean as their proud and justified claim is that "they have you covered," making the switch over to plant-based nosh this picnic season, tastier and more convenient than you'd have thought possible.

There's a handy NEW Dinky pastry range, including BBQ Pork Style Rolls, Southern Fried Straws and Duck and Hoisin Style Bites, to delicious sandwich slices featuring  Beechwood Smoked Salmon, NYC Deli Pastrami and Applewood Ham Style Slices. (The NYC Deli Pastrami is my favourite!)

Everything's ready to eat, so it's now easier than even to cater for everyone on the next picnic. Even meat eaters will be happy with Squeaky Bean's offerings.

Squeaky Bean is challenging everyone to compare its tasty picnic offerings, as part of their new 'Dare to Compare' campaign.

NEW Squeaky Bean Dinky range, including BBQ Pork Style Rolls (180g), Southern Fried Straws (180g) and Duck and Hoisin Style Bites (180g): RRP £3.00 each, are available in selected Tesco stores and also online.

NEW BBQ Pork Style Rolls are a real crowd pleaser to pack for any picnic. Deliciously light puff pastry stuffed with Squeaky Bean pork-style filling, then baked to utter perfection. Duck and Hoisin Bites are the ultimate savoury and sweet combination and Southern Fried Straws are coated in finger-lickingly good fried breadcrumbs.

The Dinky range is suitable for whoever's tucking in; meat-eaters, meat reducers, vegetarians and those following a plant-based diet. Squeaky Bean Dinkys provide a source of fibre and are delicious either hot or cold, plus each Dinky comes in a handy, transportable yet cunningly recyclable container.

However, what about the While, 70% of us say sandwiches remain our picnic food of choice, Squeaky Bean has a range of plant based slices, perfect as sandwich-fillers or open sandwich toppers. (Or eating direct from the packet, or is that just me?)

Squeaky Bean Beechwood Smoked Salmon Style Slices (80g) are as sophisticated as smoked salmon; with the same silky-smooth texture and smokiness of flavour yet 100% plant based ingredients. Enjoy them on a Scandi-style open sandwich or in a bagel with cream cheese and pickles. 

A source of fibre, naturally low in saturated fat and only 68 kcals per 100g, these slices are perfect for all picnic goers.

Applewood Smoked Ham Style Slices (80g) are ready-to-eat ham style slices made with wheat and pea protein and coated with an Applewood Smoked Ham flavour seasoning. Smokey and savoury, a great alternative to deli ham for your next ham sandwich creation. Or on rye bread. Delicious!

NYC Deli Pastrami Style Sandwich Slices (90g). These moorish slices are so good you'll want to tuck in, straight from the pack. (See! It's NOT just me!) Perfect in a classic Reuben style sandwich with vegan cheese and tart pickles. High in protein and low in fat, a sandwich filler that won't disappoint.

Squeaky Bean has plant-based picnics all sorted for you. Pack a delicious plant-based picnic with Squeaky Bean, on offer now: Tesco, Clubcard 3 for 2 until 15th July.

For more information visit Squeakybean.co.uk #DareToCompare

What's all the flap about? The UKs Number One golden syrup brand, Lyle's Golden Syrup unveils original flapjacks

Lyle’s Golden Syrup has announced its first original golden syrup flapjacks, rolling out across UK supermarkets after initially being available from Sainsbury’s and Ocado this month, June, with more shops stocking them later.

These are delicious ready-to-eat flapjacks, made with the unmistakable extremely comforting richness of Lyle’s Golden Syrup.

The history of flapjacks in Britain is a very long one, having been a beloved British treat since the 1600s. 

Homemade by generation after generation of families, the best flapjacks have always used Lyle’s Golden Syrup, since it became a kitchen cupboard staple back in1883.

Now, Lyle’s has decided to indulgent ready-to-enjoy flapjacks; delivering an even more delicious take on our beloved British classic treat.

Lyle’s Golden Syrup Flapjacks are available in a multipack of five 30g bars, for a RRP of £2.50. 

Perfect for a workplace snack, a nifty lunchbox treat or a delicious pairing with an afternoon cup of tea or coffee. Flapjack fans of all ages will love this new are recipe flapjack.

They combine Lyle’s Golden Syrup with oats, providing flapjack fans with a gloriously gooey treat.

Nick James, who is the Marketing Director for Lyle’s Golden Syrup, said: “Throughout history, the best flapjacks have been made with Lyle’s Golden Syrup.

“Now, with our first foray into the world of original Lyle’s treats, we’ve really mastered the flapjack formula, delivering a great tasting, indulgent product made with all of the care and quality you’d expect from us at Lyle’s."

For more information, please visit www.lylesgoldensyrup.com or follow Lyle’s Golden Syrup on Instagram or Facebook.

An Introductory Guide to Artisan Bread Making for Beginners

Several weeks ago we published a blogpost about award-winning baker Dave de la Riviere who runs Your Davey Bread. (https://thatsfoodanddrink.blogspot.com/2024/05/weekend-baker-wins-britains-best-loaf.html)

As a result, we felt inspired to put together an introduction to the world if artisan bread baking for beginners. 

Welcome to the delightful world of artisan bread making! There's something wonderfully satisfying about creating your own bread from scratch. 

Not only is the process therapeutic, but the end result is a delicious loaf with a crusty exterior and a soft, flavourful interior. This guide will walk you through the basics of artisan bread making.

What is Artisan Bread?

Artisan bread is characterised by its high quality ingredients, traditional methods, and minimal use of additives or preservatives. Unlike mass-produced bread, artisan loaves are often made by hand, giving them unique shapes and textures. Common types include sourdough, ciabatta, and baguettes.

Ingredients You'll Need

Artisan bread relies on a few simple, high-quality ingredients:

Strong bread flour: 500 grams

Water: 350 millilitres (lukewarm)

Salt: 10 grams

Yeast: 7 grams (active dry yeast or 15 grams of fresh yeast)

Optional add-ins: seeds, nuts, dried fruits, herbs, or olives

Essential Equipment

Large mixing bowl

Measuring scales

Wooden spoon or dough scraper

Banneton (proofing basket) or a bowl lined with a clean tea towel

Dutch oven or baking stone

Sharp knife or lame (bread scoring tool)

Step-by-Step Guide to Making Artisan Bread

1. Mixing the Dough

In a large mixing bowl, combine the flour and salt. In a separate bowl, dissolve the yeast in the lukewarm water. Pour the yeast mixture into the flour mixture. Stir with a wooden spoon or dough scraper until the ingredients are well combined and a sticky dough forms.

2. Kneading

Turn the dough out onto a lightly floured surface. Knead the dough by hand for about 10-15 minutes. This process develops the gluten, giving the bread its structure. The dough should become smooth and elastic. (Kneading is the fun part!)

3. First Rise (Bulk Fermentation)

Place the dough back into the mixing bowl and cover it with a damp tea towel or cling film. Let it rise at room temperature for 1-2 hours, or until it has doubled in size.

4. Shaping

Gently deflate the dough and turn it out onto a lightly floured surface. Shape the dough into a round or oval loaf. If using a banneton, dust it with flour and place the dough inside, seam side up. If using a bowl, line it with a floured tea towel and place the dough inside.

5. Second Rise (Proofing)

Cover the dough with a damp tea towel and let it rise again for 1-2 hours, or until it has nearly doubled in size. This stage is crucial for developing the bread's flavour and texture.

6. Preheating the Oven

About 30 minutes before the dough is ready, preheat your oven to 220°C (200°C fan). Place your Dutch oven or baking stone inside to heat up.

7. Scoring

Carefully turn the dough out onto a piece of baking parchment. Using a sharp knife or lame, make a few slashes on the surface of the dough. This allows the bread to expand during baking and gives it a professional look.

8. Baking

Transfer the dough (on the parchment) into the preheated Dutch oven or onto the baking stone. If using a Dutch oven, cover it with the lid. Bake for 20 minutes, then remove the lid and bake for an additional 20-25 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

9. Cooling

Remove the bread from the oven and let it cool on a wire rack. Resist the temptation to cut into it immediately; cooling allows the flavours to develop fully.

Tips for Success

Use quality ingredients: High-quality flour and salt can make a significant difference in the flavour of your bread.

Accurate measurements: Use digital scales for precise measurements.

Temperature: Lukewarm water helps activate the yeast without killing it. Room temperature affects rise times, so adjust accordingly.

Practice: Bread making is a skill that improves with practice. Don’t be discouraged by early mishaps.

Conclusion

Making artisan bread is a rewarding experience that connects you with centuries of baking tradition. With practice, you'll develop a feel for the dough and an understanding of how different factors affect the outcome. Whether you enjoy your bread with a slather of butter, dipped in olive oil, or as a base for your favourite sandwich, there's nothing quite like the taste of homemade artisan bread. Happy baking!

Winning Line-Up of TV Chef Stars Announced for Nottinghamshire's Festival of Food and Drink

Nottinghamshire's Thorseby Park is hosting the East Midland's foodie heaven event of the year when it will be home to Nottinghamshire's Festival of Food and Drink.

Happening over two magical days (it's back for its 11th year!) on Saturday 21st and Sunday 22nd September, the weekend is to be a stunning foodie showcase of in excess of 160 stalls featuring an eclectic melange of artisan food and drink, gifts, crafts, and homewares, too. 

So visitors will be able to buy food, spices, herbs, drinks, etc and buy some fantastic equipment to prepare the new foods and new wares to serve it on!

Rosemary Shrager made herself super popular with  the public via her appearance on 'I'm a Celebrity, Get Me Out of Here' when she was able to display her versatile cooking skills. Her recent shows include Cooking with the Stars, The Big Family Cooking Showdown and The Real Marigold Hotel. 

Rosemary's worked with Pierre Koffman at Tante Claire in London, plus Jean-Christophe Novelli. She was also head chef at Moyns Park, dealing with catering for the Mountbatten's private and corporate events.

Famed chef, TV presenter, and published author Phil Vickery has served as a highly popular member of This Morning for over 22 years. He's earned the accolade of being the show's longest-serving chef. He's done live demonstrations and features, plus bringing  to the show's loyal viewers pre-recorded segments from a wide range of outside locations.

Phil boasts numerous culinary honours, including a Michelin Star, 4 AA Rosettes, Good Food Guide's Restaurant of the Year, Times Restaurant of the Year, Egon Ronay's Guide Dessert Chef of the Year, and British Meat Chef of the Year.

Following on from his impressive win on Iron Chef UK, TV chef and author Marcus Bean will be serving up a variety of dishes on Saturday. Marcus is also a regular on ITV's This Morning and a whole range of other cooking shows.

The host of the Festival's cookery theatre is Chris Bavin a stalwart of the fresh produce industry for over two decades and is known for presenting the BBC programme Eat Well for Less. Chris will be in charge of the cookery demonstrations throughout the weekend.

Set in the amazing;y beautiful grounds of Thoresby Park, the festival will give foodies a fantastic day out. At £10 a ticket, it's going to be an affordable, fun experience for the entire family.

Guests will enjoy some of the best that the UK has to offer in food and drink terms. Enjoy top street food vendors, bars, and cocktail venues.

You'll be entertained with live music sessions throughout the weekend. There will be a special Kid's Cookery School, a Circus School and arts and crafts, too, plus lots more to see and do for the entire family.

Tickets can be purchased via the festival website, here:-https://festivaloffoodanddrink.com.

Look out for the VIP tickets (there's a limited number, so don't miss out!) plus children and family ticket options. And kids under six years go free. The festival is also dog friendly so visitors can bring their furry friends, too.

Foods, Drinks, and Supplements to Help Reduce Blood Pressure

Image courtesy of Image by Dmitriy & Pixabay

High blood pressure, or hypertension, is a common health issue that can lead to serious complications such as heart disease, stroke, and kidney damage. 

Obviously you need to make an appointment with your doctor for a proper diagnosis and treatment plan. Most doctor's surgeries in the UK have specialist nurses who hold high blood pressure clinics to offer regular blood pressure checks, ensure your medication is working, etc.

Fortunately, there are natural ways to manage and reduce blood pressure which will help supplement whatever treatment your Doctor and high blood pressure nurse prescibes.

A balanced diet, coupled with the right foods, drinks, and supplements, can play a significant role in maintaining healthy blood pressure levels. Here are some dietary choices that can help:

Foods

Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are rich in potassium, which helps the kidneys eliminate more sodium through urine. This process reduces blood pressure. Incorporating these greens into your diet through salads, smoothies, or as side dishes can be beneficial.

Berries

Berries, especially blueberries, are packed with antioxidants known as flavonoids. Studies suggest that these compounds can help prevent hypertension and lower blood pressure. Enjoy berries as a snack, in cereals, or blended into smoothies.

Beetroot

Beets are high in nitrates, which the body converts to nitric oxide. Nitric oxide helps to relax and dilate blood vessels, improving blood flow and lowering blood pressure. Drinking beetroot juice or adding cooked beets to salads and dishes can be effective.

Oats

Oats are high in fibre, particularly beta-glucan, which can lower blood cholesterol and, in turn, reduce blood pressure. Starting your day with a bowl of oatmeal is a heart-healthy choice.

Bananas

Bananas are another excellent source of potassium. This mineral is crucial for managing blood pressure levels. Adding bananas to your diet is easy; they make a great addition to cereals, smoothies, or as a convenient snack.

Garlic

Garlic has been used for its medicinal properties for centuries. It contains allicin, which can help reduce blood pressure by relaxing blood vessels. Incorporate garlic into your cooking to take advantage of its benefits.

Yoghurt

Low-fat yoghurt is a good source of calcium, which is important for blood pressure regulation. Choose plain, unsweetened yoghurt to avoid added sugars, and consider it as a snack or part of a balanced breakfast.

Drinks

Hibiscus Tea

Hibiscus tea is known for its antihypertensive properties. It contains anthocyanins and other antioxidants that help lower blood pressure. Enjoy a cup of hibiscus tea daily to reap its benefits.

Pomegranate Juice

Pomegranate juice is rich in antioxidants, particularly punicalagins, which are known to support heart health and reduce blood pressure. Drinking a small glass of pomegranate juice can be a tasty way to support your cardiovascular system.

Green Tea

Green tea contains catechins, which have been shown to improve blood vessel function and lower blood pressure. Regular consumption of green tea can contribute to better heart health.

Water

Staying hydrated is essential for overall health and can help maintain optimal blood pressure. Drinking adequate water throughout the day ensures that your body functions properly.

Supplements

Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil supplements, are known for their heart-healthy benefits. They help reduce inflammation and lower blood pressure. If you don’t consume enough fatty fish, consider taking a high-quality fish oil supplement.

Magnesium

Magnesium is vital for numerous bodily functions, including blood pressure regulation. It helps relax blood vessels and balance sodium levels. Magnesium supplements can be helpful for those who do not get enough from their diet.

Coenzyme Q10 (CoQ10)

CoQ10 is an antioxidant that supports heart health and improves blood vessel function. Some studies suggest that CoQ10 supplements can lower blood pressure.

Potassium

While it’s best to get potassium from foods, supplements can be useful if dietary intake is insufficient. Potassium helps counteract the effects of sodium and lowers blood pressure.

L-Arginine

L-arginine is an amino acid that the body converts into nitric oxide, which helps relax blood vessels. Supplements containing L-arginine can support blood pressure management.

Conclusion

Incorporating these foods, drinks, and supplements into your daily routine can help manage and reduce blood pressure naturally. However, it is essential to consult with a healthcare professional before making significant changes to your diet or starting new supplements, especially if you have existing health conditions or are taking medication. Combining these dietary strategies with regular exercise and stress management techniques can provide a comprehensive approach to maintaining healthy blood pressure levels.

A Beginner's Guide to Grilling and Barbecuing

Summer is upon us, and there's no better way to celebrate than by firing up the grill and hosting a barbecue. 

For those new to the world of grilling and barbecuing, it can seem a bit daunting at first. Fear not! 

This guide will help you get started, ensuring that you can enjoy delicious, perfectly cooked food in no time.

Understanding Grilling vs. Barbecuing

Firstly, it's essential to understand the difference between grilling and barbecuing:

Grilling: This involves cooking food quickly over direct heat, usually at high temperatures. It's perfect for steaks, burgers, sausages, and vegetables.

Barbecuing: This is a slower cooking process over indirect heat, typically using smoke to add flavour. It's ideal for larger cuts of meat like ribs, brisket, and whole chickens.

Choosing Your Grill

There are several types of grills available, each with its pros and cons:

Charcoal Grills: These offer a traditional smoky flavour and high heat. They're affordable but require more time to heat up and can be messier to clean.

Gas Grills: These are convenient and heat up quickly. They offer good temperature control but don't provide the same smoky flavour as charcoal grills.

Electric Grills: These are perfect for indoor use or where open flames are not permitted. They are easy to use but lack the depth of flavour provided by charcoal or gas grills.

Essential Tools and Equipment

To get started, you'll need some basic tools:

Grill: Choose one that suits your needs and space.

Charcoal, Gas, or Electric Supply: Depending on your grill type. Incidentally, although they are generally considered to be not environmentally friendly if this is your first foray into the world if barbecuing, it might be worth buying a disposable barbecue unit to see how you and your family get on with the concept of barbecuing? However, you can find eco-friendly disposable barbecues on Amazon, etc.

Grill Brush: For cleaning the grill grates.

Tongs and Spatula: For handling food on the grill.

Meat Thermometer: To ensure your meat is cooked to the correct temperature.

Aluminium Foil: Useful for wrapping food to keep it moist.

Basting Brush: For applying marinades and sauces.

Getting Started

Preparation: Start by cleaning your grill. For charcoal grills, light the charcoal and wait until it's covered with grey ash (about 20 minutes). For gas grills, preheat for 10-15 minutes. Electric grills need to be preheated according to the manufacturer's instructions.

Marinade and Season: Marinate your meat for at least 30 minutes to enhance flavour and tenderness. Season vegetables with oil, salt, and pepper.

Cooking:

For grilling, place your food directly over the heat source. Keep an eye on it to prevent burning, flipping when necessary.

For barbecuing, arrange the coals on one side of the grill or use the indirect heat setting on a gas grill. Place the food away from the direct heat and close the lid to trap the smoke.

Monitoring: Use a meat thermometer to check the internal temperature of your meat. Here are some guidelines:

Beef: Rare (52°C), Medium (60°C), Well Done (70°C)

Chicken: 75°C

Pork: 70°C

Resting: Allow your meat to rest for a few minutes after cooking to let the juices redistribute. This will make it juicier and more flavourful.

Tips for Success

Keep it Simple: Start with basic recipes and gradually try more complex ones as you gain confidence.

Stay Safe: Always have a fire extinguisher or a bucket of sand nearby, especially when using a charcoal or gas grill.

Experiment with Flavours: Try different marinades, rubs, and wood chips (for charcoal grills) to add unique flavours to your food.

Popular Recipes to Try

Grilled Chicken Breasts: Marinate in olive oil, lemon juice, garlic, and herbs. Grill for 6-8 minutes per side.

Barbecued Ribs: Rub with a mixture of brown sugar, paprika, salt, and pepper. Cook over indirect heat for 2-3 hours, basting with barbecue sauce during the last hour.

Vegetable Skewers: Thread chunks of bell peppers, courgettes, mushrooms, and cherry tomatoes onto skewers. Brush with olive oil and grill for 10-12 minutes, turning occasionally.

Grilling and barbecuing can be a fun and rewarding way to cook. With the right equipment, a bit of practice, and a dash of creativity, you'll soon be serving up delicious meals that will impress your family and friends. Happy grilling!

Baking Adventures with B. Dylan Hollis: A Retro Culinary Journey

In the digital age where food blogs and cooking channels are a dime a dozen, few personalities manage to carve out a niche that feels both unique and nostalgically comforting. 

Enter B. Dylan Hollis, a YouTuber whose baking adventures have taken the online world by storm. With a flair for the dramatic and an insatiable curiosity for vintage recipes, Hollis offers viewers a delightful mix of culinary history, humour, and mouth-watering baked goods.

Unearthing Forgotten Treasures

Hollis’ channel is a treasure trove for anyone fascinated by culinary history. His videos often feature recipes from bygone eras, bringing to life the forgotten tastes of the past. 

From the Depression-era peanut butter bread to the gelatin salads of the 1950s, Hollis dives headfirst into recipes that many might find peculiar today. Each video is a mini time capsule, shedding light on the food trends and societal norms of different decades.

The Charm of the Unconventional

What sets Hollis apart is not just his choice of recipes, but his engaging and often humorous presentation style. He approaches each baking project with a mixture of scepticism and enthusiasm, making even the most dubious recipes seem worth trying. His candid reactions, whether of pleasant surprise or mild disgust, add an authentic touch that resonates with viewers. Hollis' ability to find joy in the process, regardless of the outcome, is a refreshing reminder that baking is as much about the journey as it is about the destination.

A Community of Culinary Explorers

Beyond the recipes and the laughter, Hollis has fostered a community of like-minded individuals who share his passion for exploring the culinary past. His comment sections are filled with viewers reminiscing about their own experiences with similar recipes or offering tips and variations from their family cookbooks. This sense of community is a testament to Hollis’ ability to connect with his audience on a personal level, turning his channel into more than just a source of entertainment, but a space for shared nostalgia and discovery.

Reviving the Lost Art of Home Baking

In an era dominated by convenience foods and instant gratification, Hollis’ dedication to traditional baking methods is a gentle nudge to slow down and appreciate the art of homemade creations. His videos serve as a reminder of the joy that can be found in the simplicity of measuring ingredients, mixing batters, and waiting patiently as the aroma of freshly baked goods fills the kitchen. Through his baking adventures, Hollis encourages viewers to reconnect with the tactile pleasures of cooking from scratch.

Inspiring the Next Generation

B. Dylan Hollis’ influence extends beyond just those who already love to bake. His charismatic and approachable style has inspired many to don an apron and try their hand at baking for the first time. By demystifying vintage recipes and making the process approachable, Hollis has opened up a new world of culinary exploration for his viewers. His videos serve as a reminder that baking doesn’t have to be perfect to be enjoyable; it’s about experimenting, learning, and most importantly, having fun.

Conclusion

B. Dylan Hollis has carved out a unique space in the world of online baking with his whimsical exploration of vintage recipes. His channel is a delightful blend of history, humour, and heartfelt baking that resonates with a diverse audience. Whether you’re a seasoned baker or a curious newcomer, Hollis’ videos are sure to inspire you to dust off those old cookbooks and embark on your own baking adventures. In a world that’s constantly rushing forward, Hollis’ nostalgic approach is a welcome reminder to savour the flavours of the past.

Bermudan-born B. Dylan Hollis has published a book called "Baking Yesteryear" which we have previously reviewed here https://thatsfoodanddrink.blogspot.com/2023/07/baking-yesteryear-by-b-dylan-hollis.html