Celebrating International Mother Earth Day: Cool Snacks and Drinks to Savour

In a world that's becoming increasingly conscious of our impact on the environment, there's no better time to celebrate International Mother Earth Day than now. 

This annual event, observed on April 22nd, serves as a poignant reminder of the importance of environmental protection and sustainability. And what better way to honor our planet than by indulging in delicious snacks and refreshing drinks that are not only tasty but also eco-friendly?

Whether you're hosting a gathering with friends or simply treating yourself to a moment of relaxation, here are some cool snacks and drinks that will tantalize your taste buds while leaving a minimal ecological footprint.

Sustainable Snack Delights:

Veggie Crisps: Swap out traditional potato crisps for a healthier and more sustainable alternative made from a variety of vegetables like sweet potatoes, beets, or kale. These crunchy snacks are packed with flavor and nutrients, and you can even try making your own at home for a personalised touch.

Hummus Platter: Hummus is not only delicious but also incredibly versatile. Serve up a platter of creamy hummus accompanied by an array of fresh veggies, crackers, and whole-grain bread for dipping. Opt for locally sourced ingredients to support nearby farmers and reduce carbon emissions associated with transportation. Try baking hummus for a tasty treat.

Stuffed Dates: Elevate your snack game with stuffed dates filled with creamy almond butter or tangy goat cheese. These bite-sized treats are perfect for satisfying your sweet or savoury cravings while providing a burst of energy to keep you going throughout the day.

Seaweed Snacks: For a taste of the ocean, try munching on crispy seaweed snacks. Not only are they low in calories and high in nutrients, but they also require minimal resources to cultivate, making them an eco-friendly choice for conscientious snackers.

Refreshing Eco-Friendly Drinks:

Herbal Infusions: Brew up a batch of refreshing herbal infusions using fresh herbs like mint, basil, or lemongrass. Simply steep the herbs in hot water and let them cool for a rejuvenating drink that's bursting with natural flavours and aromas.

Fruit-Infused Water: Stay hydrated in style by infusing your water with slices of fresh fruit such as strawberries, oranges, or cucumbers. Not only does this add a burst of flavour, but it also encourages you to drink more water throughout the day, promoting good health and well-being.

Cold Brew Coffee: Beat the heat with a glass of cold brew coffee, a smooth and rich alternative to traditional hot coffee. Plus, cold brew requires less energy to produce since it doesn't involve heating water, making it a more sustainable choice for coffee lovers.

Iced Tea: Quench your thirst with a refreshing glass of iced tea, brewed from sustainably sourced tea leaves and flavoured with a hint of lemon or honey. It's the perfect beverage for enjoying a moment of tranquility while reflecting on the beauty of nature.

As we commemorate International Mother Earth Day, let's take a moment to appreciate the wonders of our planet and the abundance of natural resources it provides. By choosing eco-friendly snacks and drinks, we can nourish our bodies while minimising our environmental impact, making every bite and sip a small but meaningful step towards a healthier planet for future generations to enjoy. Cheers to Mother Earth!

Deliciously Healthy: Elevate Your Diet with Nutritious and Enjoyable Foods

Or as my uncle used to say, with a smile, when offered a salad: "I'm not a rabbit, so please don't give me rabbit food!"

But in the whirlwind of modern life, it's easy to overlook the importance of maintaining a healthy and balanced diet. Yet, the food choices we make daily play a crucial role in our overall well-being, influencing everything from energy levels to long-term health outcomes. 

While the idea of healthy eating may conjure images of bland, uninspiring meals, the truth is far more tantalising. With a little creativity and exploration, it's entirely possible to enjoy a diet that is both nourishing and delicious.

Embrace Whole Foods:

At the heart of any healthy eating plan are whole foods, those that are as close to their natural state as possible. Fruits, vegetables, whole grains, lean proteins, and healthy fats form the cornerstone of a nutritious diet. Not only are these foods packed with essential vitamins, minerals, and fiber, but they also offer a diverse array of flavors and textures.

Get Creative with Vegetables:

Vegetables often take centre stage in healthy eating, and for good reason. They are low in calories and high in nutrients, making them an excellent choice for anyone looking to improve their diet. But who says vegetables have to be boring? 

Experiment with different cooking methods, such as roasting, grilling, or stir-frying, to bring out their natural sweetness and depth of flavor. Don't be afraid to try new varieties or incorporate them into unexpected dishes, think cauliflower pizza crusts, zucchini noodles, or kale chips. For example, did you know you can stir-fry lettuce? I'm not sure my uncle would have been willing to try that, however! 

Incorporate Protein-Rich Foods:

Protein is essential for building and repairing tissues, supporting immune function, and keeping you feeling full and satisfied. While animal sources like chicken, fish, and eggs are popular choices, there are plenty of plant-based options available as well.

Beans, lentils, tofu, tempeh, and edamame are all excellent sources of protein that can add variety and depth to your meals. Get creative with your protein sources to keep things interesting, think black bean tacos, chickpea curry, or quinoa-stuffed bell peppers.

Don't Forget Healthy Fats:

Contrary to popular belief, not all fats are created equal. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are an essential part of a balanced diet. Not only do they provide long-lasting energy, but they also support brain health, hormone production, and nutrient absorption. Incorporate these fats into your meals in moderation, sprinkle nuts and seeds over salads, drizzle olive oil over roasted vegetables, or mash avocado onto whole-grain toast.

Indulge Mindfully:

Healthy eating isn't about deprivation, it's about finding balance and moderation. Allow yourself to indulge in your favorite treats occasionally, but do so mindfully. Choose high-quality, nutrient-dense options whenever possible, and savor each bite without guilt or judgment. Remember that a healthy diet is about overall patterns of eating, not individual foods or meals.

Conclusion:

Eating healthy doesn't have to mean sacrificing flavour or enjoyment. By focusing on whole foods, getting creative in the kitchen, and embracing a variety of flavors and textures, you can elevate your diet in ways that are both nutritious and delicious. With a little experimentation and an open mind, you'll soon discover that eating well isn't just good for your body, it's a pleasure for your taste buds too.

The Dark Side of Vegan Dairy Alternatives: Unveiling the Chemicals and Environmental Impact

As consumers of both dairy and non-dairy products, we make no comment on the contents of this blogpost. However, we are sharing it with our readers to help stimulate an informed debate on the subject of alternatives to dairy produce.

In recent years, the rise of veganism has spurred a massive demand for dairy alternatives. Whilst many embrace these substitutes as a healthier and more environmentally friendly option, the reality might not be as rosy as it seems at first glance,

Contrary to popular belief, many vegan dairy alternatives often come loaded with chemicals, contribute to environmental degradation, and can pose health risks to consumers.

The Chemical Conundrum: What's Hiding in Your Vegan Cheese?

One of the primary concerns with vegan dairy alternatives is the reliance on synthetic additives, stabilisers, and flavourings to mimic the taste and texture of dairy products. Ingredients like carrageenan, xanthan gum, and artificial flavours are commonly used to achieve the desired consistency and flavour, but they often come with a host of health risks.

Carrageenan, extracted from red seaweed, is a common thickening agent found in many plant-based milks and cheeses. However, studies have linked carrageenan consumption to inflammation, digestive issues, and even cancer in some studies. Similarly, artificial flavours and colours used in vegan dairy alternatives may contain chemicals that are potentially harmful to human health.

Environmental Impact: Are Vegan Alternatives Really Eco-Friendly?

While veganism is often touted as a more sustainable lifestyle choice, the environmental impact of dairy alternatives tells a different story. Despite what some campaigners have claimed, the production of ingredients like almond milk and soy milk requires vast amounts of water and land, leading to deforestation, habitat destruction, and depletion of natural resources.

Moreover, the processing and packaging of vegan dairy alternatives contribute to pollution and greenhouse gas emissions. From energy-intensive manufacturing processes to the disposal of non-biodegradable packaging materials, the ecological footprint of these products can be substantial.

Health Risks for Consumers: Unintended Consequences of Going Vegan

Despite being marketed as healthier options, vegan dairy alternatives may not always live up to their health claims. Many commercial varieties are high in added sugars, preservatives, and sodium to enhance flavour and shelf life. Excessive consumption of these additives can lead to various health issues, including obesity, diabetes, and cardiovascular diseases.

Furthermore, the nutritional content of vegan dairy alternatives may not necessarily match that of their dairy counterparts. While they may be fortified with vitamins and minerals, they often lack essential nutrients like calcium, vitamin D, and protein, leading to potential deficiencies in vegan diets.

A Call for Transparency and Conscious Consumption

In light of these concerns, it's crucial for consumers to be informed about the ingredients and production processes behind vegan dairy alternatives. By prioritising transparency and seeking out products made with wholesome, minimally processed ingredients, individuals can make more conscious choices for their health and the environment.

Additionally, supporting local and sustainable producers can help minimise the environmental impact of dairy alternatives whilst promoting healthier, more nutritious options. By advocating for stricter regulations on food labelling and ingredient transparency, consumers can empower themselves to make informed decisions and navigate the complex landscape of vegan food products.

In conclusion, while vegan dairy alternatives offer a cruelty-free and plant-based alternative to traditional dairy products, they are not without their drawbacks. 

From the use of synthetic additives to their environmental footprint and potential health risks, it's essential to approach these alternatives with caution and scrutiny. By promoting transparency, sustainability, and conscious consumption, we can strive towards a more ethical and balanced food system for both people and the planet.

Fuelling Your On-the-Go Lifestyle: Healthy Snack Ideas

In today's fast-paced world, finding time to sit down and enjoy a full meal can be challenging.

Whether you're rushing between work meetings, shuttling kids to activities, or travelling, it's easy to succumb to the temptation of grabbing a quick, unhealthy snack. 

However, with a little planning and creativity, you can fuel your on-the-go lifestyle with nutritious snacks that provide sustained energy and keep you feeling satisfied. Here are some healthy snack ideas to keep you going when you're on the move and out and about:

Mixed Nuts and Seeds: A handful of mixed nuts and seeds is a convenient and satisfying snack packed with protein, healthy fats, and fiber. Almonds, walnuts, pumpkin seeds, and sunflower seeds are excellent choices. You can portion them out into small resealable bags or containers for easy grab-and-go convenience.

Greek Yogurt Parfait: Greek yogurt is a rich source of protein, calcium, and probiotics, making it an ideal snack for a busy day. Layer it with fresh berries, granola, and a drizzle of honey for a delicious and nutritious parfait. Prep these in advance in portable containers for a quick and easy snack option.

Hard-Boiled Eggs: Hard-boiled eggs are a portable snack that's rich in protein and essential nutrients like vitamin D and B vitamins. Prepare a batch at the beginning of the week and store them in the fridge for a convenient on-the-go snack option.

Hummus and Veggie Sticks: Hummus is a flavourful dip made from chickpeas, tahini, and olive oil, providing a good source of plant-based protein and fibre. Pair it with carrot sticks, cucumber slices, bell pepper strips, or whole-grain crackers for a satisfying snack that's both nutritious and delicious.

Apple Slices with Nut Butter: Apples are high in fibre and antioxidants, while nut butter adds healthy fats and protein, making this combination a perfect on-the-go snack. Opt for natural nut butter without added sugars or oils for the healthiest option.

Trail Mix: Create your own trail mix by combining nuts, seeds, dried fruits, and a sprinkle of dark chocolate chips for a balanced snack that provides a mix of nutrients and flavours. Portion it into small containers or resealable bags for easy snacking wherever you go.

Rice Cakes with Avocado: Rice cakes are a light and crunchy snack that can be topped with mashed avocado for a boost of healthy fats and fibre. Add a sprinkle of sea salt or red pepper flakes for extra flavuor.

Edamame: Edamame, or young soybeans, are a nutrient-rich snack that's packed with protein, fibre, and essential vitamins and minerals. Enjoy them steamed and lightly salted for a satisfying on-the-go option.

Cottage Cheese with Pineapple: Cottage cheese is a low-fat, high-protein snack that pairs well with fresh pineapple chunks for a sweet and savoury flavour combination. Pack them in a portable container for a nutritious snack to enjoy anywhere.

Veggie Wraps: Fill whole-grain wraps or lettuce leaves with hummus, sliced vegetables, and lean protein such as grilled chicken or turkey for a balanced, portable meal option that's perfect for on-the-go lifestyles.

Incorporating these healthy snack ideas into your on-the-go lifestyle can help you stay fuelled and energised throughout the day while providing your body with the nutrients it needs to thrive. With a little preparation and creativity, eating healthy on the move can be both convenient and delicious. So next time you're rushing out the door, grab one of these nutritious snacks and enjoy the benefits of nourishing your body wherever your day takes you.

The Hidden Dangers Lurking in Over-Processed Foods: A Wake-Up Call for Better Health

In the hustle and bustle of our modern lives, convenience often takes precedence over nutrition. We live in an era where processed foods reign supreme, offering quick and easy solutions to our busy schedules. 

From packaged snacks to microwave meals, the appeal of these products is absolutely undeniable. However, beneath their enticing convenience lies a dark reality: the health risks associated with over-processed foods.

What exactly are over-processed foods? Simply put, they are products that have been heavily altered from their natural state through various methods such as refining, cooking, and preserving. Think of your typical fast food items, sugary cereals, canned soups, and even seemingly harmless granola bars. While these items may seem harmless at first glance, their consumption can have detrimental effects on our health.

One of the most concerning aspects of over-processed foods is their high levels of added sugars, unhealthy fats, and sodium. These ingredients are often used to enhance flavour, texture, and shelf life but come at a significant cost to our well-being. 

Excessive sugar intake has been linked to obesity, type 2 diabetes, heart disease, and even certain types of cancer. Similarly, consuming high amounts of unhealthy fats can lead to elevated cholesterol levels and an increased risk of cardiovascular issues. Additionally, excessive sodium intake can contribute to high blood pressure and kidney problems.

But it's not just what over-processed foods contain that poses a threat, it's also what they lack, too. Many of these products are stripped of essential nutrients during their processing, leaving them devoid of the vitamins, minerals, and fibre that our bodies need to function optimally. As a result, regular consumption of over-processed foods can lead to nutritional deficiencies and a weakened immune system.

Furthermore, the additives and preservatives commonly found in these products have raised concerns among some health experts. Chemicals such as artificial flavours, colours, and preservatives have been linked to various health issues, including allergic reactions, digestive problems, and neurological disorders. While these additives may extend the shelf life of over-processed foods, they come with a host of potential risks to our health.

So, what can we do to protect ourselves from the risks and dangers of over-processed foods? The answer lies in making conscious choices and decisions about what we put into our bodies. 

Instead of reaching for that pre-packaged snack or ready meal, opt for whole, unprocessed foods whenever this is possible. Stock up on fresh fruits and vegetables, lean proteins, whole grains, and healthy fats. Not only will these foods nourish your body with essential nutrients, but they'll also support your overall health and well-being, too.

Additionally, take the time to read food labels carefully and familiarise yourself with the ingredients lists. Choose products with minimal additives and preservatives, and prioritise items that are low in added sugars, unhealthy fats, and sodium. By becoming a more informed consumer, you can empower yourself to make healthier choices for you and your family.

In conclusion, the health risks associated with over-processed foods are real and significant. From obesity and diabetes to heart disease and cancer, the consequences of consuming these products can be dire. However, by prioritizing whole, unprocessed foods and minimizing our intake of over-processed products, we can take control of our health and reduce our risk of chronic disease. Let's make the conscious choice to nourish our bodies with the wholesome foods they deserve.

Cultivating Healthy Habits: Strategies to Encourage Children to Eat Vegetables

Encouraging children to eat vegetables can often feel like an uphill battle for many parents and caregivers. 

However, instilling healthy eating habits early in life is crucial for the overall well-being and development of children. 

Vegetables are packed with essential nutrients, vitamins, and minerals that support growth, boost immunity, and promote overall health. Therefore, finding creative and effective ways to incorporate vegetables into children's diets is essential. 

Here we will explore various strategies to encourage children to eat vegetables and make mealtime a positive and enjoyable experience for the whole family.

Lead by Example:

Children learn by observing the behavior of those around them, particularly their parents and caregivers. Therefore, one of the most effective ways to encourage children to eat vegetables is by setting a good example. Make sure to incorporate a variety of vegetables into your own meals and demonstrate enthusiasm for healthy eating. When children see adults enjoying vegetables, they are more likely to follow suit.

Get Children Involved:

Involve children in the meal preparation process from an early age. Take them grocery shopping and let them choose their favorite vegetables. Encourage them to participate in meal planning, cooking, and even gardening if possible. When children feel involved in the process, they develop a sense of ownership and are more likely to try new foods, including vegetables.

Make it Fun:

Make eating vegetables a fun and enjoyable experience for children. Experiment with different cooking methods, such as roasting, grilling, or steaming, to enhance flavor and texture. Get creative with presentations by arranging vegetables into fun shapes or creating colorful and visually appealing dishes. Consider hosting themed vegetable nights or incorporating vegetables into fun snacks like veggie skewers or homemade veggie pizzas.

Encourage Children to Grow their own vegetables:

Allow your children to have their own plot in the garden where thy can grow their own vegetables. Also take a look at buying them microgreen kits.

Offer Choices:

Give children choices when it comes to vegetables. Offer a variety of options and let them select which vegetables they would like to include in their meals. Providing options empowers children and gives them a sense of control over their food choices. Additionally, be open to their preferences and be willing to accommodate their tastes within reason.

Sneak Vegetables into Meals:

For picky eaters who are resistant to eating vegetables, consider sneaking them into their favorite dishes. Puree vegetables and incorporate them into sauces, soups, or smoothies. Add grated or finely chopped vegetables to dishes like pasta sauces, casseroles, or meatloaf. This way, children can enjoy their favorite meals while still getting the nutritional benefits of vegetables.

Be Patient and Persistent:

Encouraging children to eat vegetables may require patience and persistence. It's normal for children to be hesitant or resistant to trying new foods, including vegetables. Avoid pressuring or forcing children to eat vegetables, as this can create negative associations with food. Instead, continue to offer vegetables regularly, and be patient as children gradually develop their palates and preferences.

Celebrate Successes:

Celebrate small victories and successes along the way. Praise children when they try new vegetables or willingly eat their veggies without fuss. Positive reinforcement can help reinforce healthy eating habits and motivate children to continue making nutritious choices.

Encouraging children to eat vegetables is essential for their growth, development, and overall health. By incorporating these strategies into your approach, you can make mealtime a positive and enjoyable experience while instilling lifelong healthy eating habits in children. 

Remember to lead by example, get children involved, make it fun, offer choices, sneak vegetables into meals, be patient and persistent, and celebrate successes along the way. With patience, creativity, and a positive attitude, you can help children develop a love for vegetables that will last a lifetime.

Deliciously Fibrelicious: How to Add Fibre to Your Diet in Tasty Ways

In the pursuit of a healthier lifestyle, we often hear about the importance of fibre in our diet. 

Fibre not only aids in digestion but also plays a significant role in maintaining a healthy weight, reducing the risk of chronic diseases, and keeping our gut microbiome happy. 

However, finding ways to incorporate fiber into our meals without sacrificing taste can sometimes feel like a challenge. Fear not! In this blog post, we'll explore some delicious and appealing ways to boost your fibre intake while tantalising your taste buds.

Start Your Day with Fibre:

The morning is the perfect time to kick-start your fibre intake. Swap out refined cereals for whole grain options like oats, barley, or quinoa. 

These grains are not only rich in fibre but also provide a hearty and satisfying breakfast. Mix in some fruits like berries, bananas, or apples for an extra fibre punch. You can also sprinkle some ground flaxseeds or chia seeds for added texture and nutrients.

Go Green with Your Salads:

Salads are an excellent opportunity to load up on fibre-rich vegetables. Incorporate a variety of leafy greens such as spinach, kale, and arugula as the base of your salad. Then, toss in colorful veggies like bell peppers, cucumbers, carrots, and tomatoes for added crunch and fibre content. Don't forget to add some protein sources like grilled chicken, tofu, or chickpeas to make your salad more filling and satisfying.

Embrace Legumes:

Beans, lentils, and chickpeas are nutritional powerhouses packed with fibre, protein, and essential vitamins and minerals. Incorporate them into soups, stews, salads, or even dips like hummus. Whip up a delicious and fibre-rich chili using black beans, kidney beans, and plenty of vegetables. You can also make a flavorful lentil curry or add chickpeas to your favorite pasta dishes for an extra fibre boost.

Snack Smartly:

Snacking doesn't have to be synonymous with processed junk food. Instead, opt for fibre-rich snacks that will keep you energised and satisfied between meals. Reach for fresh fruits like apples, pears, or oranges paired with a handful of nuts or seeds for a balanced snack. 

Greek yogurt topped with berries and a drizzle of honey is another tasty and fibre-filled option. You can also prepare homemade trail mix using whole grain cereals, nuts, seeds, and dried fruits for a convenient on-the-go snack.

Get Creative with Whole Grains:

Ditch the refined grains and opt for whole grain alternatives to boost your fibre intake. Experiment with different types of whole grain bread, pasta, and rice to find your favorites. Quinoa, brown rice, farro, and Bulgar are excellent options to incorporate into your meals. Use whole grain wraps or tortillas for sandwiches and wraps, and swap regular flour with whole wheat flour in your baking recipes.

Adding fibre to your diet doesn't have to be boring or bland. By incorporating a variety of fibre-rich foods into your meals and snacks, you can enjoy delicious and satisfying dishes while reaping the numerous health benefits that fibre has to offer. 

Get creative in the kitchen, experiment with new ingredients, and soon you'll find yourself on the path to a happier and healthier lifestyle—one fibrelicious bite at a time.

Beat the post-holiday season blues with these healthy alternatives from Japan Centre

With the new year well underway, it’s no secret we all want a fresh start when it comes to our health. After the indulging and exciting period of the Christmas season, there’s no better time to look for healthy alternatives to kickstart our health journey.

Japan Centre, which is the largest Japanese food hall in Europe, has just what you need to curate that healthy lifestyle. From a range of high-quality food and drinks, taking control of our wellbeing has never been more exciting.

Whether you are taking on Veganuary, Dry January or looking for other ways to improve your health in the new year, Japan Centre has great options to help you become the best version of yourself! 

Japan Centre products to keep you on top of your health this January:

Chilled Japan Centre Vegan Kodawari Tofu (RRP: £4.38)

Created to ensure the best quality, this tofu has been given extra care in its creation to ensure the best quality. Packed with nutrients from organically grown soybeans it is great for absorbing soups and sauces. Kodawari tofu was developed to maximise its health benefits, taste and versatility.  

Chilled Japan Centre Vegan Momen Tofu (RRP: £3.59)

Made from organically-grown yellow soybeans, this tofu packs high levels of protein, calcium, and fibre in each sturdy block – an essential vegan-friendly ingredient. With excess water pressed out as it’s formed, this regular tofu is perfect for fried Veganuary dishes.

Vegan Kayanoya Original Vegetable Dashi Stock Pack (RRP £29.99 for 24 packs)

Using the highest quality vegetables, this stock is naturally rich in umami to enhance dishes from ramen and stew to soups and pasta. Simply add the dashi powder to your vegan dishes to add a depth of flavour this Veganuary.

Premium Stone Ground Matcha Green Tea Powder (RRP £6.35)

Start the year off properly with Japan Centre’s own matcha green tea powder, perfect for exquisite cups of green team, creamy matcha lattes, bubble tea, smoothies, and even mocktails!

Yamaei Matcha Green Tea Kudzo Jelly Pots (RRP: £5.55)

Refreshing and chewy in texture, this soft, gelatine-free jelly packs rich aromas and invigorating green tea tastes. Best served chilled, satisfy your sweet tooth with this delicious and healthy dessert.

Chilled Japan Centre Vegan Natto Fermented Soybeans (RRP: £3.20)

These much-loved fermented beans of Japan and all their wonderous benefits are made from their very own organically grown soybeans. Packed with nourishing proteins and fibres, these soybeans provide a rich source of vitamins from the abundant fields of Spain where they are grown. They are the perfect addition to breakfasts or snacks, providing a bold flavour and a healthy alternative.

Chilled Japan Centre Vegan Tofu Hamburger with Mushrooms (RRP: £3.20)

Try a new recipe using these nutritious tofu hamburgers full of flavour. Combining tofu, brown rice, oats and seitan for a dense and wonderful hamburger texture. The meaty mushroom comes together with the tofu to enhance each burger’s herby, savoury taste. Low in calories, start your Veganuary off right with these healthy meat-free alternative.

Kirin Perfect Free Alcohol-Free Beer (RRP: £1.69)

This non-alcohol beer from the Kirin brewery delivers a classic, sweet taste packed with satisfying ingredients. Enjoy each sip guilt-free as this zero-calorie beer is rich in fibre and soy protect, reducing the absorption of fats and sugars. Wind-down the chilly evenings with this sugar-free beer.

Kitou 100% Yuzu Fruit Juice (RRP: £9.28)

100% pure, tangy citrus juice squeezed from Tokushima’s Kitou yuzu fruit. With no added sugar, yuzu juice is perfect for pouring and squeezing into all your favourite recipes, whether it be a marinade, dressing, sorbet or ponzu.

FACTFILE: Founded in London in 1976, Japan Centre is one of the largest and most influential Japanese stores in Europe. With a passion for supplying the best authentic goods, the Japan Centre has a range of over 3,000 products spanning food, drink, and lifestyle.

 In-store experts make Japanese sushi and hot souzai, and the fishmonger and butcher counters serve fresh produce cut the traditional Japanese way. The in-store bakery serves a large selection of hand made and hard to find Japanese pastries and breads, which are baked daily.    

In 2005 Japan Centre launched an online store, to bring a slice of Japan to those outside of London and the UK with over 3,000 Japanese and Asian products sourced direct from Japan and across Asia, making it the number one destination for those interested in the very best of Japanese & Asian food and culture.    

Japan Centre now has three food halls in Leicester Square, Westfield White City and Stratford, where it sells a plethora of authentic Japanese food ingredients and food to go stands, alongside a huge selection of sake, and is expanding into the beauty and lifestyle area with cookbooks, crockery and Japanese skincare products. The Leicester Square branch opened London’s first mochi bar back in 2021, where it sells all things mochi including doughnuts, cookies, pan bread, ice cream, daifuku and dango.   

The food halls have also been expanding in recent years. At Westfield White City, the brand launched a Sake & Oyster Bar in April 2022 to highlight how the umami flavours complement each other.    

For those looking for a slice of authentic Japanese cuisine outside of the home, Japan Centre Group has a number of restaurant offerings; Shoryu - Hakata Tonkotsu Ramen specialists and Ramen Yokocho - a ramen bar specializing in regional ramen from across Japan and Ichiba - Europe’s largest Japanese food hall.   

Tak Tokumine - Japan Centre CEO is a successful entrepreneur and a key figure in the specialty food market, Tak gained invaluable business skills working for his family’s steel mill in Fukuoka, before marrying and settling in the UK in 1975. From its beginning in 1976, Japan Centre has grown to become one of the most influential and well-known Japanese stores in the UK and Europe. 

https://www.japancentre.com

The Essential Mineral: Exploring the Importance of Salt in Your Diet

Salt, often referred to as sodium chloride, is an essential mineral that has been a fundamental part of human nutrition for centuries. Despite the debates and concerns surrounding its consumption, salt plays a crucial role in maintaining our health and well-being. 

In this blog post, we'll look at the importance of salt in our diet, its functions in the body, and how to strike the right balance for a healthy lifestyle.

The Role of Salt in Our Bodies

Electrolyte Balance:

Salt is a primary source of sodium, a vital electrolyte responsible for maintaining fluid balance in our bodies. Sodium helps regulate the volume of blood and extracellular fluid, ensuring that our cells receive the necessary nutrients and oxygen. An imbalance of electrolytes can lead to dehydration or overhydration, both of which can have adverse effects on health.

Nerve Function:

Sodium ions are essential for nerve cell communication. They help transmit electrical signals between nerve cells and muscles, enabling essential functions such as muscle contractions and reflexes. Without the proper balance of sodium, our nervous system wouldn't function efficiently.

Blood Pressure Regulation:

Sodium also plays a role in regulating blood pressure. It helps control blood volume by influencing the amount of water retained in the body. However, excessive sodium intake can lead to high blood pressure, increasing the risk of heart disease and stroke. Striking a balance is crucial in maintaining a healthy blood pressure.

Balancing Act: Too Much vs. Too Little

While salt is undoubtedly important, striking the right balance is essential. Too much salt in your diet can lead to health problems, including high blood pressure, which is a major risk factor for cardiovascular diseases. On the other hand, too little salt can also cause health issues like muscle cramps, weakness, and even hyponatremia (low blood sodium levels), which can be life-threatening.

The World Health Organization (WHO) recommends a daily intake of less than 5 grams of salt (about one teaspoon) for adults. However, the average salt consumption in many Western countries far exceeds this recommendation due to the prevalence of processed and fast foods that are often high in sodium.

Ways to Maintain a Healthy Salt Intake

Read Labels:

Be vigilant about reading food labels, especially when purchasing processed or pre-packaged foods. Look for products with lower sodium content or choose low-sodium alternatives.

Cook at Home:

Preparing meals at home allows you to have more control over the amount of salt you add to your dishes. You can use herbs, spices, and other flavour enhancers to reduce your reliance on salt for taste.

Limit Processed Foods:

Reducing your consumption of processed foods, such as snacks, canned soups, and frozen meals, can significantly lower your salt intake.

Choose Sea Salt or Himalayan Salt:

These natural salt varieties contain trace minerals and may have a milder taste, allowing you to use less while achieving the same flavour.

Salt is an indispensable part of our diet, playing crucial roles in maintaining electrolyte balance, nerve function, and blood pressure regulation. However, like many things in life, moderation is key. It's essential to strike a balance between getting enough salt to support these vital functions while avoiding excessive intake that can lead to health problems. By making mindful choices in your diet and being aware of hidden sources of salt in your meals, you can enjoy the benefits of this essential mineral while safeguarding your health.

(Image courtesy of monicore of Pixabay)

Healthy Eating During Christmas: Balancing Tradition and Wellness

Christmas is a time of joy, celebration, and indulgence. For many, it's a time when delicious feasts and sweet treats take centre stage. 

While enjoying festive foods is an essential part of the holiday spirit, it's also important to strike a balance between tradition and wellness. 

In this blog post, we'll explore how to maintain healthy eating habits during Christmas without sacrificing the joy of the season.

Plan Ahead

One of the keys to maintaining a healthy diet during Christmas is planning. Before the festivities begin, take a moment to create a meal plan that includes balanced, nutritious options. Incorporate plenty of fruits, vegetables, and lean proteins into your holiday menu. This will help ensure that you have healthy options readily available.

Moderation is Key

Christmas is a time when indulgence is expected, but moderation is the name of the game. Enjoy your favourite treats, but do so in moderation. You don't have to avoid traditional Christmas foods entirely, but be mindful of portion sizes. Eating smaller servings of your favourite dishes allows you to savour the flavours without overindulging.

Make Healthy Swaps

Transforming traditional holiday recipes into healthier versions is a great way to enjoy the flavours of the season without overloading on calories and unhealthy ingredients. Consider using whole wheat flour, Greek yogurt, or applesauce as substitutes in baking recipes. Or use Greek Yoghurt instead of cream and desserts. You can also opt for leaner cuts of meat and reduce sugar or fat content in recipes without compromising taste.

Stay Hydrated

Amidst all the festive drinks and rich foods, don't forget to stay hydrated. Water is essential for digestion and overall health. Drinking water before and during your holiday meals can help you feel full and prevent overeating. Plus, it can offset the dehydrating effects of alcohol and caffeine.

Embrace Healthy Snacking

Instead of mindlessly snacking on high-calorie appetizers and sweets, offer healthy snack options at your gatherings. Fresh fruit platters, vegetable trays with hummus, or homemade whole-grain crackers with a light dip are excellent choices. These options will help keep your energy levels stable and curb the temptation to overindulge later.

Practice Mindful Eating

Mindful eating is about paying attention to what you eat and savouring each bite. During festive meals, take your time to appreciate the flavours and textures of the dishes. Engaging in conversation with loved ones, rather than rushing through your meal, can help you recognize when you're full, reducing the likelihood of overeating.

Get Active

Don't let the holiday season be an excuse to abandon your exercise routine. Maintaining physical activity is crucial for balancing the extra calories consumed during Christmas. Consider taking a family walk, playing a friendly game of touch football, or simply dancing to holiday tunes to stay active and burn off some of those extra calories.

Listen to Your Body

Above all, it's essential to listen to your body's cues. If you're not hungry, don't feel pressured to eat just because it's a holiday. Respect your body's signals and eat when you're genuinely hungry.

Maintaining healthy eating habits during Christmas is achievable with a little planning and a dose of self-control. By incorporating these strategies into your holiday celebrations, you can enjoy the festive season without feeling guilty about your choices. Remember, Christmas is not about perfection but about creating cherished moments with loved ones while taking care of your well-being. Wishing you a healthy and happy festive season!

(Image courtesy of Jill Wellington from Pixabay)

People are more likely to choose healthier or non-alcoholic drinks in 2024

People are more ‘sober curious’ and thus are more likely to choose healthier, more sustainable and ‘premium’ drinks, according to recent research by EHL Hospitality Business School, the world’s best hospitality management university with campuses in Switzerland and Singapore.

Megatrends for the upcoming year are most likely to centre around healthier, cleaner, more sustainable and socially responsible drinks, and movements like mindful drinking have been gaining popularity. Similarly, functional healthy beverages are also on the rise.

With people being more mindful of their health, it makes sense they're also looking to improve their mental well-being, too.

As a result, CBD-infused relaxation drinks are one of the top trends predicted for the upcoming year. Whilst CBD drinks, of course, can’t get you ‘high’, they can help you relax, and are renowned for their anti-inflammatory properties, too. 

Other trends include bubble-tea, the Taiwanese drink; or sustainably made and packaged drinks, like boxed wine (yes, boxed wines are making a comeback). Not only is it making a comeback, industry experts are having to come around to the idea boxed wine does not always mean poor quality due to the sustainable and economic benefits of boxed wines.

In terms of “functional healthy beverages”, drinks such as kefir or kombucha seem to be a trend that's here to stay. Gut health is a trending conversation, which helped the fermented beverage industry to see a financial growth over $1 billion, a 5% increase.

Premium drinks are also getting in on the action, with many spirit companies releasing canned cocktails ready for immediate consumption. And for those who aren’t fans of cocktails, drinks like gin and tonic are now readily available in a can, too.

The remainder of 2023 looks to be one filled with a more holistic balance, EHL says, with consumers now having a large variety of drinks to choose from to help them on their sober or health journey, without having to sacrifice flavour or authenticity.

www.ehlgroup.com

Borough Broth Expands Its Reach With Landmark Launch in Waitrose

Borough Broth expands reach with significant new listing in Waitrose, bringing their delicious, nutritious broth to the general populace.

The Borough Broth Company is justifiably for their premium organic bone broths that can be sipped as a nourishing drink or used as a cooking staple, has announced an exciting new listing in Waitrose stores this month, October.  

Founded in 2015, Borough Broth is on a mission to bring the benefits of homemade bone broth to everyone without the need to simmer bones for hours and hours on end. 

Since its conception Borough Broth has gone from strength to strength; with stockists like Ocado, Planet Organic, Wholefoods, Abel and Cole and now Waitrose. This strategic retail expansion marks a significant milestone in award-winning Borough Broth's journey as it introduces two exceptional products, their Free Range Organic Chicken Bone Broth and their Grass-Fed Organic Beef Bone Broth, to Waitrose customers.  

They are updating broth for a modern appeal.

Traditionally used to make the most of ingredients and ensuring every part of the animal was utilised, broths and stocks have long been an integral part of food culture around the world and have been heralded for their healing and nourishing properties. 

Borough Broth's bone broths offer a unique blend of both tradition and modernity. Whether it's sipping a nourishing mug of soup, slurping on a bowl of noodles in broth, or simmering on the stove in a stew, Borough Broth's bone broths offer home cooks a versatile experience. Their broths have wide-ranging appeal with consumers from those seeking the warmth of tradition to those looking for contemporary culinary innovation or anti-aging benefits. 

Nurturing Health Through Innovation 

Expertly simmered for 24 hours using organic ingredients and British Spring Water, Borough Broth's easy-to-use pouches encapsulate depth of flavour and nutritional nourishment. Bone broth has been used for centuries to soothe the body and support the immune system, while nutritionists have long hailed the benefits of bone broth; glycine to support sleep, collagen to slow the aging process, gelatine for gut health and amino acids for joints, immunity and inflammation. The naturally occurring electrolytes also make it a great choice for both pre or post-workout. 

Ros Heathcote founded Borough Broth in 2015 after discovering the benefits of introducing bone broths into her own lifestyle. 

Ros set out to create an equally delicious, nourishing bone broth without needing to have bones simmering in the kitchen all day. After being picked up by Selfridges and then a hugely successful listing with Ocado, Borough Broth have dominated the broth category and a considerable part of the soup category too, going on to secure further listings with Whole Foods Market and Abel & Cole. 

On the Borough Broth launch into Waitrose, Ros Heathcote said: "Entering Waitrose is a milestone for Borough Broth, it perfectly aligns with our mission to bring our passion for taste and well-being along with convenience to a wider audience. 

"Our customers love a slow-cooked traditional broth but appreciate the convenience of a ready-to-use pouch. Afterall, why go to the trouble of cooking with quality, organic, fresh ingredients, and then adding a crumbly salty stock cube with zero nutritional benefits? We're well positioned to capture the booming market for functional, nourishing foods including the keto and paleo diets, plus the rising trends for collagen boosting foods and gut health." 

Commitment to Quality and Sustainability 

From ingredients to packaging and everything else in between, sustainability is at the heart of Borough Broth. Back in 2021, they became a certified B-corporation and continue to look at how they can strive to make a difference, whilst also supporting British farmers. Borough Broth makes the broth in their own specialist and purpose-built London-based kitchen and pledges to use only whole ingredients, organic meat and bones from Soil Association Organic Farms and ensure that any food waste from the process of making the broths is either composted or used as biofuel. 

There's wellness in each and every sip!

As they venture into Waitrose, Borough Broth is sharing their vision: to nurture not only bodies but also for minds and souls, too. 

A sip of Borough Bone Broth invites consumers to pause, savour the moment, and immerse themselves in the comfort of a warming bone broth. The brand's dedication to sourcing only the highest-quality organic ingredients and dedicating a full day to simmering is a testament to their commitment to taste and to quality.  

Waitrose will be stocking Borough Broth's 324g pouches of Free-Range Organic Chicken Bone Broth and 324g Grass-Fed Organic Beef Bone Broth from today, 4th October, in stores up and down the country. 

If you are a wholesalers a retailer, or perhaps you operate restaurant kitchens and want to stock or use Borough Broth broths, please contact: sales@boroughbroth.co.uk 

Why did Ros launch Borough Broths? She had a love for slow, patient cooking with simple organic ingredients. 

Since then, they have been making the finest Organic Bone Broths from their London kitchen using only local British bones, spring water, simple organic vegetables and a few carefully chosen seasonings.  

Never ones to skimp on quality, their bone broths contain a high ratio of bones to water, which are gently simmered for up to 24-hours without using of pesticides, preservatives or cheap flavouring replacements. The result is a mightily delicious punch of meaty goodness that's packed full of protein and natural collagen.

Borough Broths product range includes organic bone broths, low FODMAP broths, ramen noodle broth and organic cooking fats. 

That's Food and Drink can see this being a major addition to the Christmas cooking regimen, producing some delicious Christmas table soups and some utterly wicked meat gravies.   

To learn more please visit them at https://boroughbroth.co.uk.

Are You Taking the Phizz?

Phizz are taking on Berocca as the UK's fastest growing effervescent brand; the young, science-led team works with a PhD neuroscientist to develop innovative all-in-one health supplements, formulated to support daily wellbeing, exercise, travel, and nights out. This month, September, sees the rollout of Phizz's first Out of Home Campaign, which will run until the 24th of this month.

What is the objective of the campaign? It's simply to drive brand awareness across London and to support the launch of Phizz Caffeine Boost in Tesco Express. Bringing the brand to life across a variety of touchpoints and platforms to maximise brand awareness, impact and campaign longevity.

With an expected reach in excess of 7 million, taking advantage of the return to office working and September's back to school season, the campaign includes advertising across three high impact mega screens including Canary Wharf, Westfield Shepherds Bush and Westfield Stratford; advertising across 50 food delivery bikes in Zone 1, Central London; 32 further mega screens will run for the full two weeks across zones 1 and 2.

Phizz have also created 500 magnetic clings, pavement stencils and sampling bins, the team will be distributing sample product across London for the next couple of weeks. Lastly, Phizz has partnered with Gymfluencers to create 100 bespoke Phizz Caffeine fitness influencer boxes, to enhance social media awareness in tandem with the campaign.

Phizz Founder Dan Cray says, "In 2023, Phizz has soared to third place within the effervescent category, and with our recent debut in Tesco Express, we decided the time was ripe to take our visibility to even new heights.  

"With distribution now spanning over 4,500 national locations, we're embarking on an ambitious journey. Expect impactful ATL campaigns and exciting activations with renowned brands like Gymshark. This marks just the beginning of our significant growth.

"Our launch to Tesco Express is our first time in this convenience store format. The launch has been driven from the strong rate of sale nationwide in superstores. Tesco now sees a strong fit for Phizz to support non-stop city lifestyles.”

Phizz are also launching Orange, Mixed Berry, Apple & Blackcurrant Effervescent tabs to Morrisons. The brand will launch with a £6 promo running until 17th October, before retailing at £8.00 per tube of 20 tablets. 

Founder Dan Cray went on to say: “Morrison's decision to include Phizz in their range reinforces our position as the fastest-growing brand in the category. We're obviously pleased and utterly thrilled to introduce our unparalleled benefits in an array of delicious flavours, aiming to elevate lives across the nation.”

Here are some details about the range:-

The new Cherry Caffeine Boost, a triple-action energy boosting effervescent, aims to combat the major cause of fatigue: dehydration. Available now from Amazon and Tesco. The ground-breaking formula, a global first, aims to optimise natural energy levels, combat fatigue and drowsiness, and deliver a daily dose of invigorating wellness. 

We wake up every day with two basic health goals, to eat a well-rounded diet that achieves all our nutritional requirements and to drink enough water; busy modern lifestyles, travel and high-performance sport all get in the way of achieving these goals, and without optimal nutrients and hydration, you're not your best self. 94% of the UK is dehydrated, on average, consumers drink just 850ml of water per day – less than half of the recommended daily intake. A 2% drop in hydration leads to mental and physical fatigue.

With 75mg of caffeine, equivalent to a cup of coffee, and fortified with natural guarana, it heightens alertness and invigorates the mind and body. By adding Guarana to their tried-and-true formula, Phizz harnesses the Amazonian berry's energy boosting properties that can help to increase attention and alertness; it has more caffeine per berry than any other plant (even coffee beans) and it's also packed full of antioxidants and anti-inflammatory properties. Guarana gives a slower releasing and longer lasting caffeine effect than caffeine from tea and coffee, providing a smoother energy release. 

Further enhanced by a potent blend of essential B-vitamins, it unlocks the body's natural energy resource by helping convert food into energy. The low calorie (10kcal) tablet's energy proposition is complemented by a range of 17 essential nutrients for optimal health. Phizz Caffeine Boost can be incorporated into your daily routine, before a sports game or gym session, as a replacement for your morning coffee or energy drink, as a mid-afternoon pick-me-up, or when feeling jetlagged after a flight, making Phizz your new best friend.

“At Phizz, we provide comprehensive solutions with unmatched science to beat any other single product in the market. This product has a fresh perspective on the energy category while ensuring optimal hydration and health. And at only 40p per drink, we offer solid science at great value,” explains Daniel Cray, CEO and founder of Phizz. 

The London-based start-up creates everyday life armour with their trio of 3-in-1effervescent tablets that combine a hydration formula, electrolytes, and a comprehensive multivitamin. The young, science-led team works with a PhD neuroscientist to develop innovative all-in-one health supplements that are formulated to support daily wellbeing, exercise, travel, and nights out. Unlike other effervescent brands, Phizz is both a multivitamin and a rehydration remedy, helping you thrive every day across three main lifestyle pillars:

Hydration

Dehydration and vitamin deficiencies are two common, daily challenges that can negatively affect our physical and mental performance. Just 1-2% dehydration can lead to fatigue, headaches, muscle cramps and concentration loss. (EDITOR: It certainly does! And it's very, very painful!)

Electrolyte Replenishment 

Phizz contains a range of key electrolytes to support heart, brain, nerve, and immune system function. These include four of the main electrolytes lost through sweat which helps prevent cramping and muscle fatigue.

High Dose Multivitamin 

Phizz offers eighteen essential vitamins and minerals for natural energy, reduction in fatigue, normal functioning of the immune system, mental performance, and antioxidants to prevent cellular damage.

We wake up every day with two basic health goals, to eat a well-rounded diet that achieves all our nutritional requirements and to drink enough water; busy modern lifestyles, travel and high-performance sport all get in the way of achieving these goals, and without optimal nutrients and hydration, you're not your best self. Phizz 3-in-1 is a small but mighty tablet (available in Orange, Apple & Blackcurrant and Mixed Berry), that helps you get one step ahead of your immune, energy, focus and hydration goals. 

Phizz's science-backed formula helps you hydrate three times faster (compared with drinking water alone), delivers natural energy, and supports your immune system. Just dissolve one tablet in a glass or bottle of water (best served chilled!).

Phizz is perfectly balanced with 18 quality and high-dose vitamins and minerals designed to boost your natural energy (thanks to a B-12 and B-6 vitamin hit, 375% of your daily dose of immune-boosting vitamin C (the equivalent of three oranges) and electrolytes, often lost through sweat. Phizz also packs a self-care punch with zinc (more than in three cups of spinach), potassium (more than in one banana) as well as other powerful antioxidants . 

Phizz is ideal as part of your everyday routine. It's diverse range of uses also support more targeted needs, including combating tiredness and fatigue, supporting an active lifestyle – such as marathon training – rapid rehydration after a big night, beating jetlag and supporting your body in hot climates.

Dehydration can have significant effects on physical performance, particularly during endurance events where large volumes of water can be lost through sweat. Phizz helps the body hydrate faster while also replacing key electrolytes to support muscle function. Drinking Phizz during, or prior to, exercise can therefore reduce fatigue, cramps, and thirst, while increasing energy and stamina. But don't just take our word for it! Phizz is rigorously vetted by medical departments and players and is chosen as their preferred hydration solution due to the superior formula. Damian Roden (High-Performance Consultant and former Premier League Head of Performance) says, “Phizz gives players a head start on the competition with the vitamins and electrolytes our players need to perform at their peak.” Phizz has supplied over 50 professional sports teams across rugby, football and cricket including Arsenal, Liverpool, and Saracens. Notable fans also include Olympic Champion Peter Reed OBE, TV personality Vicky Pattison and television presenter Andi Peters. 

Although a premium option, with quality at its core, Phizz offers value against a typical energy drink at just 40p per serving. Your plastic usage is also cut down to one recyclable tube, compared with 20 one-time-use drinks containers, helping you to minimise your impact and maximise your health. Phizz has partnered with Plastic Bank, for each Phizz product purchased 1.3x its weight in plastic waste is collected, recycled and prevented from entering our oceans; collectors are paid a premium, empowering local communities across some of the world's most vulnerable coastal environments. Phizz is proud to be leading the way as the only plastic-positive effervescent tablet in the category. 

Using the power of science, Phizz make all-in-one health supplements that help you thrive every day; find Phizz at Sainsbury's, Tesco, and Amazon, or buy direct from www.phizz.co.

Follow the Flower: M&S launches Eat Well campaign as summer of football approaches kick off

The countdown to the summer of football is in full swing, and today as part of M&S Food’s Eat Well Play Well partnership with the home nations’ football associations, the leading retailer is launching a national campaign to encourage customers to Follow the Flower in M&S stores to spot healthier food choices.  

The campaign features a number of the leading star female players from across the four nations, alongside returning favourite Ian Wright. 

This is the newest step in M&S Food’s Eat Well Play Well partnership with the England, Scotland, Cymru and the Northern Ireland National Football Teams to use the power of football and the influence of some of the UK’s biggest footballing heroes to help families make healthier choices.  

M&S’ latest Family Matters Index recently showing that healthy eating is a growing priority with 30% of families looking to eat more healthily in the coming months, and the campaign encourages customers to Follow the Flower whilst in store.  

M&S recently announced it had reduced or even locked the price on over 50 Eat Well products to support customers in choosing a balanced diet, from M&S Select Farms Mangetout (260g – cut by 15% to £1.70) to Pineapple Chunks (150g – cut by 15% to £1.70). 

Sharry Cramond, who is the Marketing Director M&S Food and Hospitality says: “With a Summer of football ahead of us, we felt it was the perfect time to supercharge our Eat Well, Play Well partnerships with the home nations football teams, show our differentiation to other retailers through the partnership, and really focus on our Eat Well healthy options in store. 

"So, we’ve brought back former England star, and all-round popular legend, Ian Wright to once again star in our TV adverts,  alongside some very familiar footballing faces from all corners of the entire UK." 

Sharry went on to say: “As well as championing women’s football this Summer, our main aim is to help families eat healthier. Through the advert Ian explains our Eat Well proposition and how easy it is to ‘Follow the Flower’ in store for healthier choices. We've got everything in our stores from steaks to sandwiches and cereals, too! Fingers crossed for a Summer of success for Eat Well as well as the England team!” 

The campaign kicked off with an advert on ITV which will run across VOD, YouTube and social across throughout the Women’s World Cup in July and August.  

M&S customers will also see the campaign extensively promoted via M&S Foodhall’s with yellow flower signage throughout, plus selfie stands and kids puzzle sheets to help promote Eat Well and healthy choices.  

England legend Ian Wright added: “Growing up, no one taught me about healthy eating and learning what was and wasn’t healthy came later to me in life. That’s why I’m delighted to be working with M&S Food again on their Eat Well, Play Well campaign. It’s a topic close to my heart and this campaign is all about making healthy eating as easy as possible. 

“We’ve filmed a great new TV ad showing people how to do just that. Plus it features some of our countries best footballers, as we go into a huge summer of women’s football. What's not to love?” 

You can see the advert here:- 

All foods give you cancer?

If you follow the news it seems that all foods give you cancer and that the incidents of cancer are rapidly growing.

But if we are eating the same foods as we previously did, how come the risk of cancer is now rapidly growing?

Implicated by some campaigners are: Processed meats, tinned foods, fried food, "overcooked" food, eggs, dairy, sugar, artificial sweeteners and alcohol. 

But! Researchers for Cancer Research UK have completely refuted these claims. And casts doubts on certain superfoods as being helpful in warding off cancer.

https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/diet-and-cancer/food-controversies

CRUK says: 

"Eating sugar doesn’t cause cancer."

"Eating burnt food does not cause cancer."

"Artificial sweeteners don’t cause cancer."

"Eating eggs does not cause cancer."

"Eating canned or tinned food does not affect cancer risk."

"Eating soy products does not affect cancer risk, including breast cancer."

Obviously eating a healthy diet is important, but many of the claims by some campaigners should be taken with a healthy pinch of salt. And don't get me started on salt! However, seeing as you asked... 

"5 Reasons Why Salt is Good for You According to Medicine by Dr Steven Lin"

https://www.drstevenlin.com/salt-good-for-you/

Image courtesy of PublicDomainPictures from Pixabay)

Tesco backs healthy eating

Tesco has announced its voluntary commitment to not sell HFSS products through volume-led promotions, as part of its ongoing plans to help customers eat a more healthy diet.

Following the Government announcement that restrictions on multibuy deals on foods high in fat, salt or sugar (HFSS) are to be delayed further until 2025, Tesco confirmed it will continue to keep volume-led promotions on HFSS products off its shelves. This will support its commitment to make Tesco the easiest place for customers to shop for affordable, healthy, sustainable food.​

While Tesco will continue to offer value on products across the entire store, this move means customers will not have to purchase more HFSS products than they need to access great value. 

A spokesman said: "With household budgets stretched, it’s more important than ever that Tesco invests in competitive prices. In response, Tesco has further increased Aldi Price Match to around 700 products, price-locked over 1,000 products at Low Everyday Prices and extended Clubcard Prices to over 8,000 lines.

"Also, we’ve made it even easier for customers to access healthy and affordable food through our Better Baskets campaign, which helps remove price as a barrier to making healthier, more sustainable choices. The majority of products highlighted as part of the Better Basket’s promotion will be at Clubcard Prices, Low Everyday Prices or in Aldi Price Match items".

Today’s announcement is part of its broader commitment to support customers to lead healthier and more sustainable lives and achieve the goal to boost sales of healthy products to 65% as a proportion of total sales by 2025. 

It's consistent with the work Tesco has been doing for many years, including Reformulation of its Own Brand ranges which has contributed to the removal of 71 billion calories so far, putting it well on track to delivering its 100 billion calorie reduction ambition by 2025. 

Tesco Group Chief Product Officer Ashwin Prasad said: “ Tesco will continue to offer great value on products across the entire store, so customers won’t have to purchase more food than they need to access great value. Our mission is to make Tesco the easiest place to shop for a healthy, more sustainable basket – while keeping the cost of the weekly shop in check. We know that customers want to eat a more healthy, sustainable diet, but without having to stretch the weekly shopping budget and we are really proud to be leading the way in maintaining our commitment”

www.tesco.com

Good times are here with two New Virgin Cocktails from Mavrik Drinks

The clever folks at the non-alcoholic cocktail brand, Mavrik, have launched two new great-tasting flavours.  

Perfect for non-drinkers and the sober-curious, or the night's designated driver, who still want to enjoy their favourite cocktails, Mavrik's new Passion Star Martini and Espresso Martini are now available to taste alongside the four other great founding flavours.

According to The Portman Group, the no/low drinks category is growing, with 32% of UK drinkers now semi-regularly consuming low or no alcohol products. 

With 18% of people also classed as non-drinkers, Mavrik's alcohol-free cocktails are the perfect option for those searching for a cocktail alternative that still looks good and tastes divine.

Alongside its four original flavours, the new Passion Star Martini and Espresso Martini promise to bring the same 'wow' factor that Mavrik fans have come to expect and fill a demand for virgin versions of these hugely popular combinations.

“We already have four delicious, low-calorie non-alcoholic cocktails, but with the rise in popularity for Martini-based drinks, we wanted to give our customers two new indulgent alternatives they can happily enjoy over the summer months,” says Mavrik director, Andrew Mallinson.

Mavrik's Passion Star Martini is inspired by the much-loved Pornstar Martini - the UK's favourite cocktail for millennial women- and is a smooth and fruity nitrogen-infused passion fruit and vanilla cocktail featuring a rich rum flavouring and sophisticated exotic juices. The perfect super convenient summer cocktail for the free-spirited.

The new Espresso Martini is also nitro-infused to produce a velvety smooth indulgent espresso cocktail with scrumptious coffee flavours, backed with subtle dark chocolate, caramel and vanilla notes, providing customers all the great flavour of a traditional Espresso Martini, but without the alcohol content.

“Our non-alcoholic cocktails are made from the best-quality ingredients, so customers can enjoy all the fabulous flavour combinations whilst still feeling fresh, alert and free from the typical sugary aftertaste you can get from alcoholic cocktails. With our virgin cocktails there is zero compromise on taste or enjoyment,” adds Mallinson.

Each 200ml can offers two servings, when poured into a traditional Martini glass. Alongside its new Martini variants the four original delicious alcohol-free combinations are available in 250ml cans:

AROMATIC G&T: a sublime and refined low calorie pink G&T, without the naughty ingredients (currently shortlisted in the Scottish Retail Food and Drink Awards)

CUBAN MOJITO: a totally gorgeous, low calorie, indulgent alcohol-free Mojito cocktail inspired by the renowned Cuban highball.

VENETIAN SPRITZ: a refreshing, spirit lifting, low calorie Spritz that takes its cues from the classic Venetian cocktail.

STORM & SPICE: a fiery, tongue tickling, low calorie Dark & Stormy type drink; the alcohol-free version of the classic and spicy Bermudan rum cocktail.

Mavrik's Passion Star Martini and Espresso Martini drinks are available to stock from https://www.mavrik-drinks.com, RRP £11.80 for a pack of 4.

Core Mavrik drinks have a RRP £9.75 for a tasting pack of all four flavours or a mixed case of 12 for £23.80. All Mavrik drinks are gluten free and suitable for vegans and vegetarians.

Travelling afar? Then ProVen means you'll travel happy

It's a sad fact, but holiday tummy troubles and gut issues caused whilst on holidays and work trips abroad can blight the lives of millions of Britons travelling abroad, with a staggering two-thirds suffering from upset stomachs, a new health survey has learned. 

Travelling abroad and being exposed to new foods and different cultures can have an unfortunate impact on our digestive systems in a number of ways. Providing support for the microbiome can help when we are travelling for work or for pleasure is very important.

Unfamiliar foods, new routines, air travel and exposure to different ‘local’ bacteria may disturb the normal healthy balance of our microbiome and lead to tummy troubles and travellers’ diarrhoea. Which is no joke.

Introducing ProVen Probiotics for Travel - from the world's most clinically proven probiotics brand.

It contains friendly bacteria that has the sole aims of helping to  keep your gut happy, healthy and balanced.

ProVen Probiotics For Travel costs £9.95.

It includes:

○ 12.5 billion ProVen probiotics per capsule

○ For both business and holiday travel

○ With ginger, glutamine, aloe vera and calcium for additional digestive support whilst

travelling.

ProVen Probiotics are available from nationwide Holland & Barrett stores all over the UK.

And you can shop the full range at www.provenprobiotics.com

https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/stomach

HUX is a new, natural health supplement brand

HUX  is a stunning and new natural health supplement brand with a heck of a lot to offer to the health aware consumer.  Because it has something for everyone.

Having had COVID several time, my wife and I were diagnosed with long COVID. This left us with varying degrees of brain fog, poor focus and low energy.

HUX Nootropics are designed to help sharpen your focus, help increase energy levels plus help improve your brain health.

There's also HUX Sleep which are designed to help lowered anxiety levels and help reduce inflammation and help you receive good, restorative sleep.

There's also HUX Beauty capsules, which helps give you thicker hair, tougher more resilient nails, plus skin that is more radiant. 

Do you suffer from hydration issues, including cramps? I do. And I regularly use effervescing hydration tablets.

Some of them taste unpleasant, to be honest. Being reminiscent of citrus toilet blocks. But then! Then I discovered HUX effervescing hydration tablets.

I have tried HUX Watermelon flavour and HUX Ginger and Lemongrass flavour. Not only do they help me with my hydration and cramp issues, they also taste amazing, too. In fact, they taste so good that if you didn't know they were hydration tablets you would presume they were "just" refreshing drink tablets! 

HUX products are great and they actually work, too.

Other products are available, including Superfood Blends (another great tasting product that works really well, too.) 

To learn more and to place your orders please visit them at https://huxhealth.com

Cavalier Launches Healthy Chocolate

What is claimed to be the healthiest chocolate that you can buy has been launched by a premium Belgian chocolate producer Cavalier.

This unique range of over 20 flavours of 100% no added artificial sugar chocolate created using a natural and healthy sweetener Stevia instead of sugar is perfect if you are looking after your waist. It is one of the first products available in the UK which incorporate Stevia since it has been approved by the EU. The guilt free treat has been created without compromising on the celebrated taste, texture and aroma of fine, traditional Belgian chocolate.

Stevia is a 100% natural sweetener that has been used for centuries in countries such as China, Japan, Brazil and Paraguay and was approved for use in the European market at the end of 2011. It is a small green plant that originates from the border between Brazil and Paraguay and produces a very strong sweetener deemed to be 300 times sweeter than ordinary sugar meaning that only a very small amount is used in the creation of this delicious tasting chocolate. In comparison to standard bars, with far less sugar added Cavalier chocolate is therefore packed with additional goodies such as fibres including inulin which, due to their health properties, essentially make the bar healthier.

By only using Stevia as the sweetening property in their chocolate, Cavalier chocolate has twice the amount of fibre than sugar and, with Stevia containing no calories or carbohydrates, it is the ultimate healthy bar of chocolate. The authentic sweet taste of chocolate is retained throughout the products which contain natural antioxidants, fibres, vitamin E, magnesium, zinc and iron. It could be an ideal option for diabetics and it is also gluten free.

Cavalier Stevia chocolate comes in a large variety of flavours further to dark, milk and white including dark chocolate with blueberry, milk barley rice crisp and white coconut. The full range of the healthy indulgence is available to buy online from www.chocbox.co.uk, RRP £2.99 for 85g bar and £5.99 for a 4 bar selection (4x42g).