Cooking for Yourself as a New Student: A Guide to Easy, Tasty, and Affordable Meals

As a new student, cooking for yourself can be both exciting and daunting. While it's tempting to live off instant noodles and takeaways, learning to cook simple, nutritious meals is not only healthier but also kinder to your wallet. 

Here's a guide to help you navigate your kitchen and whip up meals that will fuel your studies and keep you satisfied.

1. Stock Up on Essentials

Before you start cooking, it’s crucial to have a well-stocked pantry. Here’s a list of essential ingredients that will serve as the backbone of many meals:

Pasta and Rice: These are versatile, filling, and can be paired with a variety of sauces and ingredients.

Tinned Tomatoes and Beans: Perfect for making sauces, stews, and soups.

Spices and Herbs: A basic selection of salt, pepper, mixed herbs, and spices like paprika, cumin, and garlic powder can transform a dish.

Oil: Olive oil for cooking and dressing, and a bottle of vegetable oil for frying.

Onions and Garlic: These add flavour to almost any dish.

Bread: Useful for quick sandwiches, toast, and budget-friendly meals like beans on toast.

2. Invest in Basic Cooking Equipment

You don’t need a kitchen full of gadgets, but a few basic tools will make cooking much easier:

A sharp knife and chopping board

A couple of saucepans and a frying pan

A baking tray

Wooden spoon and spatula

A sieve or colander for draining pasta and vegetables

Measuring jug and scales (for accuracy in recipes)

3. Simple Meal Ideas

Here are a few easy recipes that are perfect for beginners:

Pasta with Tomato Sauce

Ingredients: Pasta, tinned tomatoes, garlic, onion, olive oil, salt, pepper, and mixed herbs.

Method: Cook the pasta according to the packet instructions. Meanwhile, sauté chopped onions and garlic in olive oil until soft. Add the tinned tomatoes, season with salt, pepper, and mixed herbs, and let it simmer. Combine with the cooked pasta, and you’ve got a delicious meal in under 20 minutes.

Stir-Fried Veg and Rice

Ingredients: Rice, mixed vegetables (fresh or frozen), soy sauce, garlic, and a bit of oil.

Method: Cook the rice as per the instructions. In a frying pan, heat some oil, add chopped garlic and mixed vegetables, and stir-fry for a few minutes. Add the cooked rice and soy sauce, and stir everything together. This dish is quick, healthy, and can be made in large batches.

Omelette

Ingredients: Eggs, vegetables (like peppers, onions, and spinach), cheese (optional), salt, and pepper.

Method: Beat the eggs in a bowl with salt and pepper. In a frying pan, sauté the vegetables in a bit of oil until soft. Pour in the eggs and cook until set, flipping once if you’re feeling confident. Add cheese before folding the omelette in half for a bit of extra indulgence.

4. Plan Your Meals

Meal planning might sound tedious, but it saves time and money. Take some time each week to plan your meals and create a shopping list. This way, you’ll avoid the temptation of expensive takeaways and make sure you use up all the ingredients you buy.

5. Batch Cooking

Cooking in bulk is a lifesaver during busy times. Make a large batch of food, like a stew or curry, and freeze individual portions. This way, you’ll always have something homemade on hand, even when you’re too tired to cook.

6. Healthy Snacking

Keep healthy snacks on hand to avoid the lure of vending machines and corner shops. Fruit, nuts, yoghurt, and homemade snacks like granola bars are great for keeping you going between meals.

7. Stay Safe in the Kitchen

Finally, always prioritise safety when cooking:

Keep an eye on the hob and oven to prevent fires.

Use oven gloves when handling hot dishes.

Be careful with knives—always cut away from your body and keep your fingers tucked in.

Store food correctly to avoid food poisoning. Perishables like meat, dairy, and cooked food should be kept in the fridge.

Avoid cooking if you are drunk.

8. Enjoy the Process

Cooking is not just about feeding yourself; it’s a creative outlet and a way to relax. Don’t be afraid to experiment with recipes and make them your own. You’ll quickly find that cooking becomes less of a chore and more of a rewarding, enjoyable part of your day.

By following these tips, you’ll not only survive your first year as a student but thrive, armed with the skills to cook up tasty, budget-friendly meals that keep you energised and healthy. Happy cooking!

50 Startling Food Facts

1. Honey never spoils – Archaeologists have found pots of honey in ancient Egyptian tombs that are over 3,000 years old and still perfectly edible.

2. Pineapples take two years to grow – It takes up to 24 months for a pineapple to fully mature.

3. Carrots were originally purple – The first cultivated carrots were purple or yellow, not orange.

4. Apples float because they’re 25% air – This is why they’re a favourite in the game of apple bobbing.

5. Bananas are berries, but strawberries aren’t – Botanically speaking, bananas are classified as berries, while strawberries are not.

6. The world’s most expensive coffee comes from animal poop – Kopi Luwak is made using beans digested and excreted by the civet cat.

7. Potatoes were the first food grown in space – In 1995, NASA and the University of Wisconsin developed technology to grow them in space.

8. Chewing gum stays in your stomach for years is a myth – It passes through your digestive system just like any other food.

9. Chocolate was once used as currency – The ancient Aztecs and Mayans used cocoa beans as a form of money.

10. Peppers can’t burn your tongue – The sensation of spiciness is a chemical reaction, not an actual burn.

11. Almonds are seeds, not nuts – Almonds are the seeds of fruits from the almond tree.

12. Cucumbers are 96% water – That’s why they’re so refreshing!

13. Mushrooms are more closely related to humans than plants – Fungi, like mushrooms, are biologically closer to animals than plants.

14. Coconut water can be used as a blood plasma substitute – In emergency situations, it has been used as an intravenous hydration fluid.

15. Cashews come from a fruit – The cashew nut is actually the seed of the cashew apple.

16. Avocados are poisonous to birds – The toxin persin, which is harmless to humans, can be deadly to birds.

17. Peanuts aren’t nuts – They’re legumes, related to beans and lentils.

18. Tomatoes were once thought to be poisonous – In the 18th century, many Europeans believed tomatoes were toxic.

19. Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth – Yes, it’s a real phobia!

20. A single cup of coffee contains over 1,000 chemical compounds – Many contribute to the flavour and aroma we love.

21. The popsicle was invented by an 11-year-old – In 1905, Frank Epperson left a mixture of powdered soda and water outside, and it froze.

22. Broccoli contains more protein than steak – Per calorie, broccoli has more protein, though you’d need to eat a lot more to match the quantity.

23. Rhubarb leaves are poisonous – The stalks are edible, but the leaves contain toxic levels of oxalic acid.

24. McDonald’s sells 75 hamburgers every second – That’s over 6.5 million burgers a day worldwide.

25. Figs can contain dead wasps – The fruit relies on wasps to pollinate, and sometimes, the wasp gets stuck and digested by the enzymes inside the fig.

26. Honey is made from regurgitated nectar – Bees collect nectar, swallow it, and regurgitate it multiple times to make honey.

27. Eating too many carrots can turn your skin orange – A condition called carotenemia can occur from consuming too much beta-carotene.

28. Humans share 60% of their DNA with bananas – We have surprisingly similar genetic material to the popular fruit.

29. Garlic can reduce the frequency of colds – Studies show that garlic has immune-boosting properties.

30. The red food dye in many sweets comes from insects – Carmine is made from crushed cochineal bugs.

31. Oysters can change gender – Oysters can switch between male and female multiple times during their lives.

32. Apples are part of the rose family – They belong to the same plant family as roses, along with pears and plums.

33. Cranberries bounce when ripe – A ripe cranberry will bounce due to its tiny air pockets.

34. The world’s oldest bottle of wine is over 1,600 years old – It was found in a Roman tomb and remains unopened to this day.

35. Nutmeg is poisonous in large quantities – Consuming too much nutmeg can cause hallucinations or even seizures.

36. Some canned foods can last for decades – As long as the can remains intact, many canned foods can be safe to eat long past their “best before” dates.

37. A pound of dandelion greens contains more calcium than a glass of milk – They’re incredibly nutritious but often overlooked.

38. Vanilla is pollinated by hand – Because vanilla orchids only bloom for a single day, workers must hand-pollinate each flower to produce vanilla beans.

39. Popcorn can pop up to 3 feet in the air – The steam builds up inside the kernel until it explodes, sending the popcorn flying.

40. Watermelons are both fruit and vegetable – They belong to the cucumber family and can be classified as both.

41. There are more than 7,500 varieties of apples worldwide – From sweet to tart, the diversity is incredible.

42. A can of Coca-Cola will sink in water, but Diet Coke will float – This is due to the difference in sugar content between the two.

43. Lemons contain more sugar than strawberries – Despite their sour taste, lemons have more natural sugars than the sweeter strawberry.

44. Peppers produce capsaicin to deter mammals – However, birds are immune to capsaicin and help spread the seeds.

45. Saffron is the most expensive spice in the world – It’s incredibly labour-intensive, with 75,000 saffron flowers needed to produce just one pound of saffron.

46. The largest pizza ever made was over 126 feet in diameter – It was made in Rome in 2012 and named “Ottavia.”

47. Pound cake got its name from its original recipe – The recipe called for a pound each of butter, sugar, eggs, and flour.

48. The fear of cooking is called mageirocophobia – Some people have a genuine fear of preparing food.

49. Some fish can be eaten raw, but not others – Raw salmon is safe to eat, but raw cod, for instance, can carry parasites harmful to humans.

50. The world’s largest strawberry weighed over 250 grams – It was grown in Japan and set a record for its size.

These fun and surprising facts show just how fascinating and diverse the world of food can be!

That's Christmas: How to Create a Cosy, Homemade Crafty Christmas

That's Christmas: How to Create a Cosy, Homemade Crafty Christmas: As the festive season approaches, many of us feel the urge to make our homes sparkle with holiday cheer. But rather than relying solely on s...

Flourless Cake and Biscuit Recipes

For those home bakers, or owners of coffee shops and cafes who are looking to enjoy delicious baked treats without the need for flour, you’re in luck. 

Flourless cakes and biscuits are not only easy to make, but they also offer a rich, satisfying flavour that even the most indulgent desserts can’t rival. 

Whether you’re gluten intolerant or simply exploring alternative baking, these flourless recipes are sure to become a favourite in your kitchen.

Flourless Chocolate Almond Cake

This cake is decadently rich and moist, with a delicate almond flavour that pairs perfectly with chocolate.

Ingredients:

200g dark chocolate (minimum 70% cocoa)

150g unsalted butter

150g ground almonds

150g caster sugar

4 large eggs, separated

1 tsp vanilla extract

A pinch of salt

Icing sugar, for dusting

Method:

Preheat your oven to 180°C (160°C fan) and grease a 20cm round cake tin, lining the base with baking parchment.

Melt the chocolate and butter together over a bain-marie (a bowl placed over simmering water), stirring until smooth. Allow to cool slightly.

In a large bowl, whisk together the egg yolks, sugar, and vanilla extract until pale and thick.

Stir the melted chocolate mixture into the yolk mixture, followed by the ground almonds.

In a separate bowl, whisk the egg whites with a pinch of salt until stiff peaks form. Gently fold the egg whites into the chocolate mixture in three stages.

Pour the batter into the prepared tin and smooth the surface. Bake for 30–35 minutes or until the cake has set but still has a slight wobble in the centre.

Allow the cake to cool in the tin, then turn out onto a wire rack. Dust with icing sugar before serving.

This cake is delicious on its own or paired with fresh berries and a dollop of cream.

Coconut Macaroons (Biscuits)

These delightful coconut biscuits are wonderfully chewy on the inside with a crisp exterior, making them the perfect snack to enjoy with a cup of tea.

Ingredients:

200g desiccated coconut

150g caster sugar

2 large egg whites

1 tsp vanilla extract

A pinch of salt

100g dark chocolate (optional, for drizzling)

Method:

Preheat your oven to 160°C (140°C fan) and line a baking tray with parchment paper.

In a large bowl, combine the desiccated coconut, sugar, salt, vanilla extract, and egg whites.

Mix until the ingredients come together to form a sticky dough.

Using your hands, shape the mixture into small balls or mounds and place them onto the baking tray, spacing them a few centimetres apart.

Bake for 15–20 minutes or until the macaroons are golden around the edges.

Allow the macaroons to cool on the tray for 5 minutes, then transfer them to a wire rack to cool completely.

If you’d like, melt the dark chocolate and drizzle it over the cooled macaroons for an extra indulgent touch.

Peanut Butter Cookies

These three-ingredient biscuits are incredibly simple yet unbelievably tasty. The natural oils in the peanut butter create a soft, chewy texture that makes them hard to resist.

Ingredients:

200g smooth peanut butter (or crunchy if you prefer)

150g soft brown sugar

1 large egg

Method:

Preheat your oven to 180°C (160°C fan) and line a baking tray with parchment paper.

In a medium bowl, mix together the peanut butter, sugar, and egg until fully combined.

Scoop tablespoons of the dough and place them onto the baking tray. Flatten slightly with the back of a spoon or fork to create a pattern on the top.

Bake for 10–12 minutes, or until the edges are just beginning to turn golden.

Let the cookies cool on the tray for 5 minutes before transferring to a wire rack.

These peanut butter cookies are perfect for a quick treat and go wonderfully with a glass of milk or a strong cuppa.

Flourless Lemon Almond Cake

For a lighter cake, this lemon almond recipe offers a bright and zesty flavour that’s perfect for afternoon tea.

Ingredients:

200g ground almonds

150g caster sugar

4 large eggs, separated

Zest of 2 lemons

Juice of 1 lemon

1 tsp vanilla extract

Icing sugar, for dusting

Method:

Preheat your oven to 170°C (150°C fan) and grease a 20cm round cake tin, lining the base with baking parchment.

In a large bowl, whisk together the egg yolks, sugar, lemon zest, lemon juice, and vanilla extract until light and creamy.

Gently fold in the ground almonds.

In a separate bowl, whisk the egg whites until stiff peaks form.

Carefully fold the egg whites into the almond mixture in stages, being careful not to knock out too much air.

Pour the batter into the prepared tin and bake for 35–40 minutes, or until a skewer inserted into the centre comes out clean.

Allow the cake to cool completely in the tin, then transfer to a serving plate and dust with icing sugar.

Final Thoughts

Flourless baking is easier than you might think, and these recipes prove that you don’t need flour to create beautiful cakes and biscuits. Whether you're craving something rich like a flourless chocolate almond cake or a quick peanut butter biscuit, there's a flourless option for everyone.

Happy flourless baking!

Why Visiting Charity Shops to Donate or Buy Items is a Positive Action

In recent years, the concept of charity shopping has evolved from a niche activity to a mainstream choice for both savvy shoppers and socially conscious individuals. 

Whether you’re donating pre-loved items or buying something unique, visiting charity shops can have far-reaching benefits for individuals, communities, and the environment. 

Here’s why it’s such a positive action.

1. Supporting a Good Cause

One of the most significant reasons to visit a charity shop is to support the cause it represents. Every purchase and donation helps fund vital services, whether it’s medical research, homelessness relief, or animal welfare. By choosing to shop or donate to charity shops, you’re contributing directly to the sustainability of these charities, ensuring they can continue their important work in society.

2. Promoting Sustainability

Charity shops play an essential role in promoting sustainable living. When you donate items, you’re giving them a new lease of life rather than contributing to landfill waste. This act of recycling helps reduce the environmental impact of manufacturing new goods. Similarly, buying second-hand reduces the demand for fast fashion and new consumer goods, which are major contributors to environmental degradation. Every item you buy in a charity shop is one less item that needs to be produced, saving energy and resources.

3. Affordable Shopping

Charity shops offer high-quality goods at a fraction of the cost compared to high street retailers. Whether it’s clothing, books, homeware, or furniture, there’s always something for everyone, and often you can find excellent bargains or rare, one-of-a-kind items. For those on a budget or looking to save money, charity shops provide a wonderful alternative to conventional retail.

4. Fostering a Sense of Community

Charity shops are often staffed by volunteers who are passionate about the cause they support. By visiting these shops, you’re contributing to the sense of community they create. You might strike up a conversation with a staff member or fellow shopper, learn more about local issues, or even get involved yourself as a volunteer. It’s a space where people can connect and contribute to something bigger than themselves.

5. Decluttering with Purpose

Donating to charity shops provides a meaningful way to declutter your home. Instead of throwing away clothes or items you no longer use, you can pass them on to someone who might need them. It’s a win-win situation – you get to tidy up your living space, and the charity shop gets more stock to sell, helping them raise more funds. This process of giving makes decluttering not just a chore, but an act of generosity and goodwill.

6. Encouraging Mindful Consumption

Shopping in charity shops can lead to more mindful consumption. Unlike fast fashion or large retailers, where items are often bought impulsively, charity shop purchases tend to be more considered. You may spend time searching for the perfect item, and when you find something, it feels like a treasure rather than just another purchase. This shift in mindset helps reduce overconsumption, encouraging people to buy what they need and appreciate the value of second-hand goods.

7. A Unique Shopping Experience

Charity shops offer an eclectic and ever-changing range of products. You never know what you might find – from vintage clothing to rare books or even antiques. This element of surprise makes charity shopping an exciting and enjoyable experience. It’s the perfect place for those who enjoy the thrill of discovering something unique, often at a fraction of its original price.

My wife and I have often found brand new kitchen and cookery items all at a fraction of the original price. And some charity shops help the local economy by offering seed, produce and food swaps.

And new or used items found within a local charity shop can make for excellent Christmas presents.

8. Encouraging Local Economies

Many charity shops are independently run, supporting both local causes and employment in their communities. When you shop or donate to a local charity shop, you're helping create jobs, offering work experience opportunities, and supporting small-scale businesses that partner with these organisations. This helps stimulate local economies, ensuring that money is reinvested into the community rather than being funnelled into large corporations.

Conclusion

Visiting charity shops, whether to donate or buy, is not just an act of kindness or a smart shopping choice—it’s a way to contribute positively to society. It supports important charitable causes, promotes sustainability, encourages mindful consumption, and fosters a sense of community. Next time you’re decluttering or looking for something new, consider your local charity shop—it’s a small action that can have a big impact.

How diet and supplements can help master excessive sweating

Excessive sweating, or hyperhidrosis, can be uncomfortable and sometimes difficult to manage. 

While medical treatments are often necessary for severe cases, there are certain herbs, minerals, and supplements that are believed to help reduce excessive sweating. 

However, it’s important to consult with a healthcare professional before trying any new remedy, especially if you have underlying conditions. Here's a list of some potential options:

Herbs:

Sage

Sage tea or supplements are often recommended for reducing sweat production, as sage contains tannic acid, which has astringent properties that may help reduce sweating.

Witch Hazel

Often used topically, witch hazel contains tannins that can tighten the skin and reduce sweat production. It's typically applied to the skin in the form of wipes or lotions.

Schisandra

This herb, commonly used in traditional Chinese medicine, is thought to help with stress-related sweating and improve adrenal function, which may reduce sweating overall.

Black Cohosh

Sometimes used to manage menopausal symptoms, black cohosh may also help regulate body temperature and sweating, particularly in women experiencing hot flashes.

Chamomile

Known for its calming properties, chamomile may reduce anxiety-related sweating. It can be consumed as tea or used topically as a wash.

Minerals:

Magnesium

A deficiency in magnesium has been linked to excessive sweating. Taking magnesium supplements or consuming magnesium-rich foods (e.g., spinach, almonds, avocados) may help reduce sweat production.

Zinc

Zinc plays a role in regulating the body’s sweat glands. A zinc deficiency can contribute to excessive sweating, so supplementation may help, especially if a deficiency is identified.

Food Supplements:

Vitamin B Complex

B vitamins are important for maintaining a healthy nervous system. Excessive sweating can sometimes be linked to stress, and B vitamins, particularly B12 and B6, may help manage stress and reduce sweating.

Calcium

Calcium supplements may help regulate body temperature and reduce sweating, especially in cases related to menopause or hormonal imbalances.

Wheatgrass

Known for its high chlorophyll content, wheatgrass is believed to help neutralise acids in the body and reduce excessive sweating. It's available as a juice, powder, or capsule.

Green Tea Extract

Green tea contains antioxidants and astringent properties that may help reduce sweating when taken internally or applied topically.

L-Glutamine

This amino acid may help reduce anxiety and stress, which are common triggers for excessive sweating. It supports overall nervous system function, potentially minimising episodes of sweat.

Evening Primrose Oil

Often used for hormonal balance, evening primrose oil may help alleviate excessive sweating caused by hormonal changes, such as during menopause.

Final Thoughts:

While these herbs, minerals, and supplements may help manage excessive sweating, it's important to remember that individual results may vary. Addressing the root cause of hyperhidrosis, whether it’s hormonal imbalance, stress, or a medical condition, is key to long-term management. Always consult with a healthcare provider before starting any new supplements to ensure they’re appropriate for your situation.

Black Gold XO Cafe Tequila. "It's utterly delicious!"

One of the members of out tasting team is not a fan of Tequila. However, upon tasting Black Gold XO Cafe Tequila they said: "Wow! This is utterly delicious!" I agree with them.

The launch arrives to fill premium coffee liqueur shaped hole left by Patron XO Café being discontinued from sale in the UK.

It's a sumptuous blend of the finest quality coffee combined with the smoothest tequila. 

It's already available to purchase online at a price to match Patron XO Café.

A spokesperson told That's Food and Drink: "It's a new premium Coffee Tequila brand, Black Gold XO Café, which has been launched in a bid to fill the unfortunate void left by the discontinuation of the much-loved Patron XO Café in the UK."

Already available online at an RRP of £30, Black Gold XO Café is really the perfect blend and smoothest iteration of two of the world’s most beloved beverages, coffee, and tequila. 

Crafted to a unique recipe with meticulous attention to detail, this luxurious coffee tequila is genuinely silky smooth, rich, and full-bodied, with a subtle hint of roasted coffee beans and a warm, lingering tequila finish.  

Although the Bacardi-owned Patron XO Café was discontinued in 2021 and reintroduced in the US earlier this month, UK consumers continue to express their undoubted disappointment for its discontinuation, with the alcohol giant’s social media pages regularly flooded with outcry and calls for its return to the UK market.

 

However! Bacardi’s loss is clearly Black Gold XO Café’s gain, offering up a similar flavour profile, the same luxury experience, and all at the same price point as Patron XO Café before its discontinuation, Black Gold XO Café is offering consumers the chance to reconnect with their favourite tequila experience, both at the bar and at home. 

Soft launched to mixologists earlier this year, the reaction from those making the best cocktails is the business has been absolutely massive, with the initial small batch run rather quickly sold out.   

Black Gold XO Café is already an award-winning brand, having won gold at the 2024 Tequila & Mezcal Masters. 

The completely unbranded liquid was submitted to the awards ahead of its market launch and was judged purely on its taste, and to great, widespread acclaim.  

Said Nic Ponticakis, who has the unenviable position of being Brand Manager for Black Gold XO Café: “We're obviously thrilled to be reacquainting coffee tequila fans with their favourite liqueur.  

“You just have to look online to witness that consumers are continuing to crave this flavour combination but are yet to have their needs fully met. 

"With social media posts and petitions demanding ‘Bring back Café Patron’ we know there remains a gap in the UK coffee tequila market that needs filling, and with Black Gold XO Café, we're really  confident that we've done it. 

“With the continuing undoubted popularity of coffee-based cocktails, such as the iconic Espresso Martini, it was vital we created a coffee tequila that would be incredibly delicious both on its own, or as part of a cocktail creation. With its elegant packaging and luxuriously smooth taste profile, Black Gold XO Cafe is the perfect choice for both scenarios.  

“We can’t wait to see consumers around the UK elevating their moments of joy with Black Gold XO Café!” 

In addition to its stunning aesthetic and flavour profile, Black Gold XO Café also has a number of sustainability credentials, such as including the use of post-consumer recycled glass for its bottles, a biodegradable closure, and a stopper also made from recycled materials. 

Black Gold XO Café is available to purchase via Amazon https://amzn.to/3xqlaAN and ClicknDrink https://clickndrink.co.uk/black-gold-coffee-tequila-70cl with an ABV of 34% and in a 70cl bottle format.  

You can follow the brand on Instagram here:  

https://www.instagram.com/blackgoldxo

Are you a retailer or a cocktail bar or hotelier wanting to discuss stocking Black Gold XO Café? Then you can contact LWC Drinks https://www.lwc-drinks.co.uk

We believe that Black Gold XO Café will be an ideal addition to your Christmas and New Year drink's cabinet, so may be suggest you buy in your stocks early to avoid the rush?

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NaturesPlus will help you through the winter months

NaturesPlus Immune Support Tablets (£24.95/ 60 tablets) 

Available from Amazon 

For good, effective winter immune support, NaturesPlus Immune Support Tablets offer a powerful blend of essential nutrients and herbs. This formula includes zinc, copper, and vitamins A, C, and D to boost your immune system and protect against winter bugs. Enhanced with Maitake mushroom, Andrographis, arabinogalactans, astragalus root, and olive leaf extract, it can help strengthen your defences and fight off seasonal colds.

Designed for daily use, this supplement helps maintain your immune health throughout the colder months and can be increased if needed. It works well on its own or alongside other products from the NaturesPlus Immune range, making it an excellent addition to your winter wellness routine.

Elements Supreme Microbiom (RRP £35.99/ 28 capsules)

Available from lmnts.eu and Amazon 

During winter, many of us find ourselves on antibiotics to treat various bacterial infections, from ear and sinus infections to other health concerns. It's crucial to protect our gut health during this time, as antibiotic use can disrupt the balance of our microbiome. This imbalance can lead to a range of issues, including a weakened immune system and increased susceptibility to infections and autoimmune diseases.

Supreme Microbiom from Elements is specially designed to support gut health during antibiotic use. Each dose contains a dosage of 100 Billion CFU friendly bacteria, while also having a diverse formula that includes 14 strains of live cultures, which include strains that have been proven to be antibiotic-resistant. The gastro-resistant capsule ensures these probiotics survive stomach acid and reach the intestines effectively, providing essential support to help maintain and replenish your gut health and overall immunity.

NaturesPlus Vitamin D3 1000 IU/Vitamin K2 (RRP £13.95/ 90 capsules)

Available from Amazon 

Taking NaturesPlus Vitamin D3 1000 IU/Vitamin K2 during the winter is particularly beneficial due to the limited sunlight exposure many people experience during this season. Vitamin D3 is essential for maintaining strong bones, supporting the immune system, and enhancing mood. In the winter, when daylight hours are shorter and people spend more time indoors, natural vitamin D synthesis through sunlight decreases, making supplementation important to prevent deficiencies and maintain overall health.

The inclusion of Vitamin K2 in this supplement is also vital, as it works synergistically with Vitamin D3 to support bone health and cardiovascular function. Vitamin D3 aids in calcium absorption, but without sufficient Vitamin K2, calcium may be deposited in the arteries instead of the bones, leading to potential health issues.

By combining these two vitamins, NaturesPlus Vitamin D3/Vitamin K2 helps ensure that calcium is properly utilized in the body, promoting strong bones and a healthy heart, which is particularly important during the winter months when the risk of deficiency increases.

To learn more and to place your orders please visit https://naturesplus.co.uk.

We at That's Food and Drink believe these would make lovely and thoughtful stocking fillers for those you love and care about this Christmas.