1. Lighter on Calories (but still satisfying)
Crackers can be surprisingly calorie-dense, especially the buttery or flavoured varieties. Rice cakes, on the other hand, tend to be much lighter – both in texture and calories. A single rice cake typically clocks in at around 30-40 calories, depending on the brand. That means you can enjoy a couple without tipping the scales, making them a great option if you're watching your intake.
2. Gluten-Free Friendly
Many rice cakes are naturally gluten-free, as they're made from puffed rice and nothing else. This makes them an easy swap for anyone with gluten intolerance or coeliac disease. While there are gluten-free crackers on the market, they can be pricey and not always easy to find.
3. A Blank Canvas for Toppings
Think rice cakes are boring? Think again. Their neutral flavour actually works in their favour – they’re the perfect blank slate for whatever you're craving. Sweet or savoury, you can pile on nut butter and banana, avocado and chilli flakes, cottage cheese and tomatoes – the options are endless. You get full control over the flavour and nutrition.
4. Less Processed Ingredients
A lot of standard crackers come with a long list of ingredients – preservatives, oils, sugars, and additives you may not recognise. Plain rice cakes tend to be just that – rice. And maybe a bit of salt if you go for the salted version. If you're trying to clean up your diet or cut down on ultra-processed foods, this is an easy switch to make.
5. Better for Portion Control
Let’s be real – it’s far too easy to demolish half a packet of crackers without noticing. Rice cakes, with their size and crunch, slow you down a bit. They’re also easy to portion – one or two and you’re likely satisfied, especially when topped well.
6. Kid-Friendly (and surprisingly versatile)
They’re also a great snack option for kids. You can make rice cakes fun with spreads and toppings, or even choose flavoured varieties (just keep an eye on the sugar and salt content). Mini versions are perfect for lunchboxes or after-school nibbles.
Final Thoughts
Rice cakes might not be the flashiest food in your pantry, but don’t underestimate their potential. They’re light, versatile, and often a healthier alternative to traditional crackers. Whether you're looking to cut back on calories, reduce processed foods, or simply mix things up a bit, giving rice cakes a go could be a small change that makes a big difference.
So next time you're reaching for the crackers – maybe grab a rice cake instead. Your waistline (and your snack game) might thank you.
Our rice cakes of choice are from https://ibisrice.co.uk/organic-wildlife-friendly-rice-products/