Exploring Alternatives to Wheat Flour: A Delicious Journey in British Baking

In the realm of baking, flour reigns supreme as the cornerstone ingredient, essential for creating a plethora of mouthwatering treats. 

However, for those with dietary restrictions or seeking culinary diversity, wheat flour might not always fit the bill. 

Fear not, adventurous bakers, for there exists a captivating array of alternatives that not only cater to various dietary needs but also introduce exciting new dimensions to your baking repertoire. 

Join us on a tantalising journey through the world of alternative flours, where innovation meets tradition, and the possibilities are endless.

1. Spelt Flour

Enter the world of spelt flour, an ancient grain with a rich history and a nutty, slightly sweet flavor profile. Derived from an ancient strain of wheat, spelt flour is often more tolerable for those with wheat sensitivities. Its versatility makes it an excellent substitute in recipes calling for whole wheat flour, imparting a delightful rustic texture to bread, cakes, and pastries. Embrace the wholesome goodness of spelt flour in your baking endeavors and experience a taste of culinary nostalgia.

2. Almond Flour

For those embracing a low-carb or gluten-free lifestyle, almond flour emerges as a star player in the realm of alternative baking. Made from finely ground almonds, this flour boasts a subtly sweet, nutty taste and imparts a moist, tender crumb to baked goods. Celebrated for its high protein and healthy fat content, almond flour serves as a nutritious foundation for delectable treats such as macarons, financiers, and grain-free cookies. Elevate your baking game with the delicate allure of almond flour and indulge in guilt-free decadence.

3. Coconut Flour

Harness the tropical essence of coconut flour and infuse your baking creations with a hint of exotic flair. Crafted from dried coconut meat, this gluten-free flour offers a unique texture and a delicate coconut aroma, perfect for adding a touch of paradise to your recipes. Despite its high absorbency, coconut flour yields delightfully light and fluffy results when used in combination with other flours or binding agents. Dive into a world of tropical indulgence with coconut flour pancakes, coconut macaroons, or even coconut-crusted fish—where every bite transports you to sun-kissed shores and swaying palm trees.

4. Buckwheat Flour

Embark on a culinary adventure with the earthy richness of buckwheat flour, a beloved staple in traditional British baking. Contrary to its name, buckwheat is not a member of the wheat family but rather a nutrient-dense pseudo-cereal with a distinctive, assertive flavor profile. Ideal for creating hearty pancakes, robust breads, and savoury galettes, buckwheat flour imparts a wholesome depth of flavour and a satisfyingly dense texture to baked goods. Embrace the rustic charm of buckwheat flour in your kitchen and rediscover the timeless allure of heritage baking.

5. Rice Flour

Step into the realm of delicate refinement with the subtle elegance of rice flour, a beloved staple in Asian-inspired baking traditions. Milled from finely ground rice grains, this gluten-free flour offers a light, airy texture and a neutral taste profile, making it an ideal canvas for both sweet and savoury creations. Whether crafting ethereal Japanese mochi, tender steamed buns, or crisp tempura batter, rice flour lends a touch of sophistication to every dish. Embrace the artistry of rice flour in your baking repertoire and unlock a world of culinary possibilities.

In conclusion, the world of alternative flours offers a captivating tapestry of flavours, textures, and nutritional benefits, inviting bakers to explore new horizons and unleash their creative prowess in the kitchen. Whether you seek to accommodate dietary restrictions, enhance the nutritional profile of your baked goods, or simply embark on a culinary adventure, these alternative flours stand ready to elevate your baking experience to new heights. So, arm yourself with a bag of spelt, almond, coconut, buckwheat, or rice flour, and let your imagination take flight as you embark on a delicious journey through the diverse landscape of British baking.

SEVEN BRO7HERS BREWING CO and Aldi hop to it in joint effort

This year, SEVEN BRO7HERS BREWING CO is returning to Aldi, with two vegan-friendly beers branded under the name 'The Hop Foundry.'

Salford's very own brew masters' new pale ales will be hit 1,200 Aldi branches this month (April) and will be available until September.

The two flavours are a new Pineapple Pale Ale (£1.79, 440ml per can) plus the very welcome return of  the popular Watermelon Pale Ale (also £1.79, 440ml per can).

Both beers are specially brewed and branded exclusively for Aldi which has earned a reputation for having a good range of real ales that are exclusive to them, brewed by the UKs top independent brewers.

Packing some delicious fruity notes, the two pale ales are intended to be consumed at events such as picnics and family BBQs throughout the summer.

Kicking off the supermarket deal, CEO of SEVEN BRO7HERS BREWING CO, Keith McAvoy said: “It's a fantastic achievement and testament to our very talented team, as this is our second year working with Aldi.

This latest deal is a really good chance for us to learn from our previous collaboration and work closely with Aldi to create a new, exclusive bespoke beer for 'The Hop Foundry.”

Looking to the future, the brand's expansion plans will see SEVEN BRO7HERS secure a new and exciting HQ site within the next two years. It will include a brewhouse, dedicated distillery facilities, back office operations, plus an onsite taproom and restaurant.

Keith added: “The Aldi deal continues to broaden our audience reach, and as we grow and expand our brewery capabilities, it solidifies our position as one of the UKs fastest growing craft brewers.”

SEVEN BRO7HERS BREWING CO was founded back in 2014 by Guy, Keith, Luke, Daniel, Nathan, Kit, and Greg McAvoy. What was the source of their inspiration? They report that the source of their inspiration was the home-brewing escapades of their father in the family's cellar.

https://www.sevenbro7hers.com

https://www.aldi.co.uk

The Rise of Plant-Based Cuisine: Exploring Delicious Vegan Recipes

In recent years, there has been a remarkable surge in the popularity of plant-based cuisine, with veganism transcending its niche status to become a mainstream lifestyle choice. This culinary revolution is not merely a passing trend but a reflection of a growing consciousness about health, environmental sustainability, and animal welfare. 

Embracing plant-based eating isn't just about restriction; it's about celebrating the abundance and diversity of ingredients nature has to offer. In this blog post, we delve into the world of delicious vegan recipes, highlighting their creativity, flavour, and nutritional benefits.

1. The Versatility of Vegetables

One of the most appealing aspects of plant-based cuisine is its versatility. Vegetables, legumes, grains, fruits, nuts, and seeds form the foundation of vegan cooking, offering a canvas for endless culinary exploration. From vibrant salads bursting with colour and flavour to hearty stews brimming with wholesome goodness, vegetables take centre stage, proving that plant-based meals are anything but boring.

2. The Art of Substitution

The art of substitution lies at the heart of vegan cooking, where traditional animal-based ingredients are replaced with plant-derived alternatives. Discover the magic of creamy cashew cheese, velvety coconut milk, and protein-rich tofu as they transform familiar dishes into vegan delights. Whether it's swapping eggs for flaxseed meal in baking or using aquafaba (the liquid from canned chickpeas) as a substitute for egg whites in meringues, the possibilities are endless.

3. Global Flavours, Plant-Based Twist

Plant-based cuisine knows no boundaries when it comes to flavour exploration. From fragrant Indian curries infused with spices to zesty Mexican tacos bursting with freshness, vegan recipes draw inspiration from cuisines around the globe. Explore new ingredients, experiment with bold flavours, and embark on a culinary journey that transcends borders—all while staying true to the principles of plant-based eating.

4. Nutritional Powerhouses

Contrary to popular belief, plant-based meals can provide all the essential nutrients your body needs for optimal health. Packed with vitamins, minerals, antioxidants, and fibre, vegan recipes offer a plethora of health benefits, including improved heart health, weight management, and reduced risk of chronic diseases. Embrace the rainbow of fruits and vegetables, indulge in protein-rich legumes and grains, and nourish your body with the goodness of plant-based ingredients.

5. Sustainable Dining

Beyond the realm of personal health, plant-based cuisine plays a crucial role in promoting environmental sustainability. The production of plant-based foods requires fewer resources and generates lower greenhouse gas emissions compared to animal agriculture. By choosing plant-based options, you're not only nourishing your body but also contributing to the preservation of our planet for future generations.

In conclusion, the rise of plant-based cuisine heralds a new era of culinary creativity, sustainability, and compassion. Whether you're a seasoned vegan or a curious omnivore, there's never been a better time to explore the delicious world of vegan recipes. So roll up your sleeves, sharpen your knives, and embark on a culinary adventure that celebrates the beauty and bounty of plant-based eating.

Mindful Eating: Strategies for Cultivating a Healthy Relationship with our Food

In today's fast-paced world, the act of eating has often become a mindless activity, hurriedly undertaken between tasks or on-the-go. We frequently find ourselves consuming meals while scrolling through our smartphones, watching television, or engrossed in work. 

This disconnect between our minds and bodies during meals can lead to overeating, poor digestion, and an unhealthy relationship with our food.

Enter mindful eating, a practice deeply rooted in mindfulness principles, aimed at bringing awareness and attention to the present moment during meal times. By cultivating a mindful approach to eating, we can foster a healthier relationship with food, enhance our enjoyment of meals, and promote overall well-being.

Here are some strategies to help you embrace mindful eating and nourish your body and soul:

1. Slow Down: In our hurried,  modern life, we often rush through meals without fully appreciating the sensory experience of eating. Slow down and take your time to savour each bite. Put down your fork between bites, chew slowly, and pay attention to the taste, texture, and aroma of your food.

2. Engage Your Senses: Before taking your first bite, take a moment to engage your senses. Notice the colours, shapes, and smells of your food. As you eat, pay attention to the different textures and flavours. By fully immersing yourself in the sensory experience of eating, you can enhance your enjoyment of meals.

3. Listen to Your Body: Tune in to your body's hunger and fullness cues. Eat when you're hungry and stop when you're satisfied. Avoid eating out of boredom, stress, or habit. By listening to your body's natural signals, you can develop a healthier relationship with food and avoid overeating.

4. Practice Gratitude: Take a moment before each meal to express gratitude for the nourishment you are about to receive. Reflect on the journey of your food from farm to table and the efforts of those involved in its production. Cultivating a sense of gratitude can enhance your appreciation for food and foster a deeper connection to what you eat.

5. Minimise Distractions: Create a mindful eating environment by minimizing distractions during meals. Turn off the television, put away your phone, and focus solely on the act of eating. By eliminating distractions, you can fully immerse yourself in the present moment and savour the experience of nourishing your body.

6. Practice Mindful Snacking: Apply mindful eating principles to your snacking habits as well. Instead of mindlessly munching on snacks while working or watching television, take a moment to pause and savour each bite. Choose nourishing snacks that satisfy your hunger and provide your body with essential nutrients.

7. Be Gentle with Yourself: Remember that mindful eating is a practice, not a perfection. Be gentle with yourself and approach each meal with curiosity and compassion. If you find yourself slipping into old habits, gently redirect your focus back to the present moment without judgment.

By incorporating these mindful eating strategies into your daily life, you can cultivate a healthier relationship with food and nourish your body, mind, and soul. So, slow down, savour each bite, and embrace the transformative power of mindful eating. Your body will thank you for it.

Decoding Food Labels: Understanding What's Really in Your Food

In the modern world, food labels can often resemble cryptic puzzles, filled with an array of unfamiliar terms and ingredients. Yet, decoding these labels is crucial for making informed decisions about what we consume. 

From deciphering nutritional content to understanding additives and preservatives, delving into food labels can empower individuals to make healthier choices and better understand what's really in their food.

Understanding Nutritional Information

At first glance, the nutritional information on food labels might seem overwhelming, with percentages, grammes, and unfamiliar terms abound. However, breaking it down into key components can make it more manageable.

1. Serving Size: This indicates the amount of food typically consumed in one sitting and serves as the baseline for all other nutritional information listed.

2. Calories: The total number of calories per serving gives an indication of the energy content of the food.

3. Macronutrients: These include carbohydrates, fats, and proteins, each with its own recommended daily intake. Pay attention to the amounts of saturated fats, trans fats, and sugars, aiming to keep these at moderate levels.

4. Micronutrients: These are essential vitamins and minerals necessary for various bodily functions. Look for foods that are rich in vitamins and minerals, such as Vitamin A, Vitamin C, calcium, and iron.

Deciphering Ingredient Lists

Ingredient lists provide valuable insight into what goes into our food, helping us identify potential allergens, additives, and preservatives.

1. Allergens: Ingredients like nuts, gluten, soy, and dairy are common allergens and must be clearly labelled. Individuals with allergies or intolerances should carefully check ingredient lists to avoid adverse reactions.

2. Additives and Preservatives: Food labels often contain additives and preservatives to enhance flavor, texture, and shelf-life. While many are harmless, some may have adverse health effects, particularly in large quantities. Look out for artificial colourings, flavourings, and preservatives, opting for products with fewer additives where possible.

Navigating Food Claims

Food packaging often boasts various claims and certifications, promising everything from "organic" to "low-fat" or "gluten-free." While these claims can be helpful, it's essential to understand their significance and validity.

1. Organic: Organic certification indicates that the food was produced without synthetic pesticides, fertilisers, or genetically modified organisms (GMOs). While organic foods may offer environmental and health benefits, they can also be more expensive.

2. Low-fat or Reduced Sugar: These claims suggest that the product contains lower amounts of fat or sugar compared to standard versions. However, be wary of compensatory ingredients added to improve taste or texture, which may not necessarily make the product healthier overall.

3. Gluten-Free: Gluten-free products are essential for individuals with Coeliac disease or gluten intolerance. However, for those without these conditions, gluten-free doesn't necessarily equate to healthier, as gluten-free products may still be high in sugar, fat, or additives.

Final Thoughts

Decoding food labels is a skill that empowers consumers to make informed choices about their diet and nutrition. By understanding nutritional information, ingredient lists, and food claims, individuals can navigate the aisles of supermarkets with confidence, selecting foods that align with their health goals and dietary requirements.

Remember, while food labels provide valuable information, they're just one tool in the toolbox of healthy eating. Incorporating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins remains key to maintaining overall health and well-being. So next time you pick up a product at the grocery store, take a moment to decode its label - your body will thank you for it.

Behind the Scenes: A Day in the Life of a Professional Chocolatier

Welcome to the vibrant, enchanting world of chocolate, where artistry meets culinary finesse. 

Ever wondered what goes on behind the tantalising displays of decadent chocolates in those artisanal shops? Join us as we take a peek behind the curtains into the daily life of a professional chocolatier.

6:00 AM - Rise and Shine:

While the city is still wrapped in slumber, our day begins with the soft hum of anticipation. Professional chocolatiers are early risers, for precision and dedication are the cornerstones of their craft. With a cup of steaming tea in hand, we embark on our journey to create chocolate magic.

7:00 AM - Ingredient Preparation:

Quality is paramount in the world of chocolate. As the sun ascends, we meticulously select the finest cocoa beans, sourced from exotic locales across the globe. Each bean tells a story, and it's our job to honour its journey. We weigh, roast, and grind the beans with reverence, setting the stage for the symphony of flavours to come.

9:00 AM - Crafting Confections:

The aroma of chocolate fills the air as we step into the heart of our workshop. Here, creativity knows no bounds. From silky truffles to delicate bonbons, every creation is a testament to our passion for perfection. With nimble fingers, we temper chocolate to achieve that coveted glossy finish, a hallmark of craftsmanship.

12:00 PM - Lunch Break:

Amidst the whirlwind of activity, we pause to replenish our spirits. A hearty meal shared amongst colleagues is not just a necessity but a cherished tradition. It's a time to swap stories, share insights, and perhaps indulge in a sneaky nibble of our latest creations.

2:00 PM - Artistic Expression:

In the afternoon, our focus shifts to the artistry of chocolate. With precision akin to a painter's brushstroke, we adorn our confections with intricate designs. From shimmering gold leaf to vibrant fruit coulis, each embellishment adds depth and character to our creations, transforming them into edible masterpieces.

4:00 PM - Quality Control:

Before bidding adieu to the day, we subject our creations to rigorous scrutiny. Each chocolate undergoes a series of sensory tests, ensuring that it meets our exacting standards. Only those deemed worthy of bearing our name are granted passage to the storefront, where they await eager patrons.

6:00 PM - Reflection and Rest:

As twilight descends, we take a moment to reflect on the day's achievements. The hum of the city outside serves as a gentle reminder of the world beyond our workshop. With hearts full of satisfaction, we bid farewell to another day in the life of a professional chocolatier, knowing that tomorrow holds new opportunities for chocolate alchemy.

In conclusion, the life of a professional chocolatier is a delicate dance between science and art, precision and passion. It's a journey fuelled by creativity and dedication, where every chocolate tells a story of craftsmanship and love. So the next time you indulge in a velvety truffle or a silky ganache, remember the hands that brought it to life, and savour the magic of chocolate in every bite.

I am by no means anything near to being a professional chocolatier, but I have made chocolate in the past and, having completed the research and writing for this feature, I feel the chocolate making bug nipping at me, so I'll be making some more chocolate in the near future. I'll get the double boiler out, get the moulds ready and purchase the necessary ingredients. 

Navigating Food Allergies: A Guide to Thoughtful Catering

In a world where culinary delights are abundant, food allergies can cast a shadow over the joy of dining. For those with allergies, every meal becomes a potential minefield, fraught with the risk of an adverse reaction. 

As hosts and caterers, it's our responsibility to ensure that everyone can partake in the pleasures of good food without compromising their health. So, how can we navigate the culinary landscape with sensitivity and inclusivity? Let's explore some essential tips for catering to those with food allergies.

Open Communication: Communication is key when it comes to catering for individuals with food allergies. Whether you're hosting a dinner party or organizing a large event, it's crucial to inquire about dietary restrictions well in advance. Encourage guests to inform you of any allergies or intolerances they may have, and be receptive to their needs.

Thorough Ingredient Checking: Scrutinize every ingredient that goes into your dishes. Familiarize yourself with common allergens such as nuts, dairy, eggs, gluten, and shellfish, and be vigilant in avoiding cross-contamination. Remember that even trace amounts of allergens can trigger severe reactions in sensitive individuals.

Don't allow anyone on your staff to cut corners:

The owner of an Indian restaurant decided to save money by substituting almond powder for a cheaper powdered nut mixture which contained peanuts, despite having received warnings about the risk of this. He did not advise customers of this substitution. As a result a customer with a severe peanut  allergy died and the restaurant owner received a  six year jail sentence for gross negligence manslaughter.

Offer Diverse Options: Diversity is the spice of life, especially when it comes to catering for allergies. Provide a range of dishes that cater to different dietary requirements, including vegan, gluten-free, and nut-free options. This ensures that everyone can find something delicious to enjoy without feeling like an afterthought.

Transparent Labelling: Clearly label all dishes with their ingredients to empower guests to make informed choices. Use prominent signage to indicate which dishes are allergen-free, and be specific about any potential cross-contamination risks. Transparency builds trust and demonstrates your commitment to guest safety.

Creative Substitutions: Embrace creativity in your cooking by experimenting with allergen-free substitutes. There's a wealth of alternative ingredients available, from almond milk in place of dairy to chickpea flour as a gluten-free binder. Get inventive in the kitchen and discover new flavors that cater to a diverse range of dietary needs.

Educate Your Staff: If you're running a catering service, ensure that your staff are well-educated on food allergies and safety protocols. Provide training on how to handle allergen-free dishes, prevent cross-contact, and respond appropriately to guest inquiries. Knowledge is empowering and instills confidence in both your team and your guests.

Stay Informed: Keep abreast of the latest developments in food allergies and dietary trends. Attend workshops, conferences, and seminars to deepen your understanding of allergen management and culinary innovation. By staying informed, you can adapt your catering practices to meet evolving needs and preferences.

Seek Feedback: After the event, solicit feedback from guests regarding their dining experience. Listen attentively to any concerns or suggestions they may have, and use this input to refine your catering approach in the future. Continuous improvement is the hallmark of exceptional service.

In conclusion, catering for food allergies is not just a matter of accommodation, it's a testament to inclusivity and respect for every guest's well-being. By fostering open communication, exercising diligence in ingredient selection, and embracing culinary creativity, we can create memorable dining experiences that delight the palate and nourish the soul, regardless of dietary restrictions. So let's raise our forks to a future where everyone can dine with joy, comfort, and peace of mind. Cheers to safe and satisfying eating for all!

The Art of Food Pairing: Matching Flavours and Textures

Food, glorious food! It's not just about sustenance; it's an experience that engages all our senses. The taste, aroma, texture, they all play a crucial role in our culinary journey. 

And when it comes to truly elevating a meal, mastering the art of food pairing is essential. Today, let's delve into the intricate dance of flavours and textures and discover how to create harmonious culinary symphonies on our plates.

Flavours, the soul of any dish, come in a myriad of profiles, sweet, salty, sour, bitter, and umami. Each flavour has its unique charm, and when paired thoughtfully, they can either complement or contrast each other, creating delightful sensations on our taste buds.

One of the fundamental principles of food pairing is balancing these flavours. For instance, the sweetness of a honey-glazed pork pairs beautifully with the tanginess of apple compote, creating a harmonious blend of sweet and sour notes. Similarly, the saltiness of feta cheese can be balanced by the sweetness of roasted beets in a salad, resulting in a well-rounded flavour profile.

But it's not just about balancing flavours; it's also about creating depth and complexity in your dishes. Incorporating contrasting flavours can add excitement and intrigue to your meals. Picture the rich, earthy taste of roasted mushrooms paired with the bright acidity of balsamic vinegar – a match made in culinary heaven that tantalises the palate with its contrasting yet complementary flavours.

Textures, another vital aspect of food pairing, add a layer of interest and dimension to your dishes. From crispy to creamy, crunchy to smooth, textures can elevate the dining experience, providing a delightful contrast that keeps your taste buds engaged.

Consider the classic combination of crispy fish fillet served atop a creamy bed of mashed potatoes. The contrast between the crunchy exterior and the velvety smoothness of the potatoes creates a satisfying culinary experience that satisfies both the palate and the senses.

When it comes to pairing flavours and textures, experimentation is key. Don't be afraid to think outside the box and explore unconventional pairings. Who would have thought that the crunch of fried chicken could be enhanced by the luscious creaminess of ice cream? Yet, the juxtaposition of crispy and creamy in a chicken and waffle ice cream sandwich is a testament to the endless possibilities of food pairing.

Of course, mastering the art of food pairing takes time and practice. It requires a keen understanding of ingredients, an appreciation for different flavour profiles, and a willingness to embrace creativity in the kitchen. But the rewards are well worth the effort – the ability to create unforgettable dining experiences that linger in the memory long after the last bite is savoured.

So, the next time you find yourself in the kitchen, take a moment to consider the flavours and textures at play. Experiment, explore, and above all, enjoy the journey of discovering the endless possibilities of food pairing. After all, as the saying goes, "Life is too short to eat boring food." Embrace the art of food pairing, and let your culinary creations dazzle and delight!

Exploring Coffee Culture Around the World: From Espresso to Cold Brew

Coffee, the beloved elixir of life for many of us, transcends mere beverage status to embody a cultural phenomenon. 

From the bustling cafes of Europe to the serene tea houses of Japan, each corner of the world boasts its own unique coffee culture. 

In this blog post, we embark on a journey to explore the diverse coffee traditions around the globe, from the intense kick of Italian espresso to the refreshing simplicity of Japanese cold brew.

Italy: Espresso, the Heartbeat of Italian Culture

Italy, the birthplace of espresso, has a coffee culture deeply ingrained in its social fabric. Espresso, a concentrated shot of coffee brewed under pressure, is not just a beverage in Italy; it's a way of life. Italians typically consume their espresso standing at the bar, quickly sipping it down while engaging in lively conversation. The ritual of enjoying espresso is as much about the social interaction as it is about the caffeine boost.

France: Café Culture and the Art of People Watching

In France, cafes are more than just places to grab a quick cup of coffee; they are institutions where people gather to socialize, relax, and observe the world around them. French cafe culture emphasizes the importance of taking time to savor the moment, whether it's enjoying a leisurely breakfast with a croissant or spending an afternoon people-watching from a sidewalk table.

Ethiopia: The Birthplace of Coffee

Ethiopia holds a special place in the history of coffee, as it is widely believed to be the birthplace of the beloved beverage. Coffee ceremonies, which involve roasting, grinding, and brewing coffee beans in a traditional manner, are an integral part of Ethiopian culture. These ceremonies are often conducted as a sign of hospitality and are an opportunity for friends and family to come together and bond over a shared love of coffee.

Japan: Embracing the Art of Cold Brew

In Japan, where summers can be hot and humid, cold brew coffee has become increasingly popular. Cold brew is made by steeping coffee grounds in cold water for an extended period, resulting in a smooth, low-acid brew that is perfect for sipping on a sweltering day. Japanese cold brew culture emphasizes simplicity and purity, with many cafes serving cold brew over ice without any added milk or sweeteners.

United States: The Rise of Specialty Coffee

In recent years, the United States has seen a surge in interest in specialty coffee, with artisanal roasters and third-wave cafes popping up in cities across the country. Americans have embraced coffee as more than just a morning pick-me-up, elevating it to an art form with a focus on quality, sustainability, and craftsmanship. From single-origin pour-overs to meticulously crafted latte art, the U.S. coffee scene is as diverse and dynamic as the country itself.

Coffee culture is a reflection of the unique customs, traditions, and values of each society. Whether it's the ritualistic espresso culture of Italy, the laid-back cafe culture of France, or the innovative cold brew culture of Japan, coffee has the power to bring people together and create meaningful connections across borders. So the next time you take a sip of your favorite brew, take a moment to appreciate the rich tapestry of coffee culture that spans the globe.

Ro-Gro Launches Pioneering Biofortified Microgreens

In what is believed to be a first for the industry, pioneering vertical farm Ro-Gro is cultivating biofortified pea shoots with added Vitamin B12, available in Spring 2024 for retailers and the hospitality sector.

This is the fruit of a collaboration between Ro- Gro, the John Innes Centre, the Quadram Institute, and LettUs Grow.

The collaboration has resulted in the first pea shoots biofortified with vitamin B12 coming to market. The pea shoots grown in Ro- Gro's Kent- based vertical farm are biofortified with B12, employing special unique and groundbreaking ultrasonic technology developed by LettUs Grow.

Combing agricultural and nutritional science, this amazing development in food production is a notable step forward in developing biofortified food and it also easily demonstrates the success of combining advanced technology and farming to produce a sustainable food system in the UK.

Jason Perrot, Ro- Gro's MD and principal grower at Ro- Gro said “ We are obviously thrilled to adopt such advanced farming techniques to be more sustainable and also produce nutritional food. The B12 biofortified pea shoot is a wonderful illustration of what can happen when we work together.

Ultrasonic aeroponic technology developed by LettUs Grow uniquely enables seedlings to be nutritionally enhanced with a vitamin not usually found within plants. With aeroponics, plants are grown without soil and irrigated with a special nutrient- rich mist.

Jack Farmer, Co-founder and Chief Scientific Officer at LettUs Grow said" It's brilliant to see this project transition over the past few years from original concept to marketable reality."

Martin Warren, Chief Scientific Officer at the Quadram Institute which jointly led the research effort said “ This marks a significant and exciting advancement in perfecting health and well- being via dietary intake of vitamin B12. ”

The pea shoots also contain vitamins A, C and K, plus being a source of fibre and protein, all of which are vital for a healthy diet. Biofortified pea shoots retain sufficient micronutrients to improve human health.

Antony Dodd, Head of Cell and Developmental Biology at the John Innes Centre who conducted research in his laboratory to deliver this technology, said “ Advances in understanding of how plants interact with their surroundings, including new horticultural technologies such as perpendicular farms that use aeroponics, provides exciting openings to produce crops that are more nutritional, with lower environmental impact."

Microgreens are becoming increasingly popular with chefs and the health-conscious population due to their concentrated flavour and antioxidants. Ro- Gro's Pea Shoots with B12 are ideal for chefs or home cooks looking to add nutrition, fineness and flavour to finished dishes.

Ro- Gro will be appearing at the IFE( International Food & Drink Event) from the 25th to 27th March at ExCeL London, you can find Ro- Gro at the Start- Up Market 571n. Ro- Gro will also be at the Farm Shop & Deli Show from 29th April to 1st May at NEC Birmingham stand P269.

Available to retailers, chefs and hospitality in spring 2024, Ro- Gro B12 Pea Shoots will be available in 60g punnets. Please communicate jason@ro-gro.uk for orders or visit ro-gro.uk for further details.