Intuitive Eating Pioneer to bring back her popular podcast

Laura Thomas

Nutritionist and author Laura Thomas, PhD, is joining up with Intuitive Movement expert Tally Rye for a live crossover podcast episode this Wednesday to celebrate the re-launch of the highly successful show ‘Don’t Salt My Game'.

London Centre for Intuitive Eating (LCIE) founder Laura Thomas, PhD is joining with Intuitive Movement expert and author Tally Rye to bring back her highly popular podcast ‘Don’t Salt My Game’. Tickets are available for the live recording which takes place this Wednesday 19th January at 7pm, and audience members will have the chance to ask the duo questions.

Nutritionist Laura, who is the author of two books ‘Just Eat It’ and ‘How to Just Eat It’, works with her specialist team at the LCIE’s recently opened premises to support women to have a more positive and harmonious relationship with the foods they eat and their bodies, via a framework called Intuitive Eating,  a term coined in the 1990s but which has seen a huge rise in popularity in recent years, this is, in the main, thanks to Laura’s work.

Intuitive Eating is a science-backed concept which promotes self-compassion and acceptance, equipping women with simple tools and techniques for a trusting, happy, and healthy relationship with their foods, by rejecting the "diet mentality" and learning to understand the body’s hunger cues.

To celebrate the return of her podcast, ‘Don’t Salt My Game’ following a short hiatus after the birth of her first child, Laura is joining Intuitive Movement expert Tally, author of book ‘Train Happy’ and host of a podcast dedicated to helping women a have a feel-good relationship towards fitness. 

The crossover ‘Don’t Salt My Game X Train Happy’ podcast will be released in two parts and will see Tally interview Laura on how to support children to be Intuitive Eaters and have a positive relationship with food from an early age. Laura will also be interviewing Tally about Intuitive Movement and the pair will take questions submitted by the live audience.

Laura said: "Intuitive Eating can be such a liberating process, but it can also be tricky if you feel like you're fighting diet culture on your own.

“Having a podcast dedicated to supporting you on your journey makes you feel less alone and more empowered to take down diet culture. ‘Don’t Salt My Game’ is like having a little anti-diet cheerleader in your ear.”

Tally Rye

Tally said: "It’s really great to collaborate with Laura who has been leading the charge against Diet Culture for years. Together we are hoping to bust myths and help people feel better about eating food and moving their body."

The podcast will mark the official re-launch of ‘Don’t Salt My Game’ which has been driving the Intuitive Eating revolution since 2016, and sees Laura interview guests in wellness, from foodies, bloggers and entrepreneurs to nutritionists, doctors and anyone else shaking up the wellness world, to help the audience ‘do you, but better.’

Tickets to the live recording cost £10 and can be purchased here. https://londoncentreforie.as.me/schedule.php?appointmentType=6229833 Spaces are limited.

Laura’s approach draws heavily on nutritional and behavioural science and psychology, as well as her own experiences with food. Through her books, podcast, and 1-to-1 clinical practice, she has helped thousands of women transform their relationship with food and is regarded as one of the leaders in the Intuitive Eating community.

Laura is joined at LCIE by a team of nutrition professionals dedicated to supporting people to get off the never-ending dieting merry-go-round, and find food freedom, self-compassion, and a renewed sense of purpose that doesn’t involve trying to fit into society’s narrow body ideals.

The East-London centre also provides self-paced online courses for professionals looking to upskill, equipping them with the knowledge and understanding to support their career development and implement Intuitive Eating into their offering.

The team is adding a new course to its portfolio later this month titled ‘Raising Embodied Eaters’, which aims to give nutrition and healthcare professionals who work with children the tools to support a responsive feeding relationship, laying the foundation for a positive relationship with food and their bodies from an early age.

LCIE is also home to a studio space with classes like baby yoga, Pilates and circuit classes run by LCIE partners who share the same body compassion ethos, as well as a retail outlet offering a range of items from body affirming brands, hand selected by the team.

https://londoncentreforintuitiveeating.co.uk/