Cooking with Quinoa: Recipes and Ideas

Quinoa, pronounced "keen-wah", has taken the culinary world by storm in recent years. This ancient grain, originally from the Andean region of South America, is celebrated for its impressive nutritional profile and versatility in the kitchen. 

Naturally gluten-free and packed with protein, fibre, vitamins, and minerals, quinoa is a superb addition to any diet. Whether you’re a seasoned cook or a novice in the kitchen, here are some delightful recipes and ideas to incorporate quinoa into your meals.

Why Cook with Quinoa?

Nutritional Powerhouse: Quinoa is a complete protein, containing all nine essential amino acids. It is also rich in iron, magnesium, and antioxidants.

Versatile and Easy to Cook: It can be used in salads, soups, as a side dish, or even in baking.

Gluten-Free: A perfect alternative for those with coeliac disease or gluten intolerance.

Basic Quinoa Cooking Instructions

Before diving into recipes, let’s cover the basics of cooking quinoa. Here’s a simple method to cook fluffy quinoa every time:

Ingredients:

200 grams of quinoa

480 ml of water or broth

Pinch of salt

Instructions:

Rinse the quinoa under cold water to remove its natural coating, saponin, which can make it taste bitter.

Combine the quinoa, water (or broth for extra flavour), and salt in a medium saucepan.

Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.

Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff with a fork before serving.

Recipe 1: Quinoa and Roasted Vegetable Salad

This hearty salad is perfect for a light lunch or as a side dish.

Ingredients:

200 grams of cooked quinoa

1 aubergine, diced

1 courgette, diced

1 red pepper, diced

1 red onion, sliced

3 tablespoons olive oil

Salt and pepper to taste

100 grams of feta cheese, crumbled

Fresh basil leaves, torn

Balsamic glaze for drizzling

Instructions:

Preheat the oven to 200°C (180°C fan/gas mark 6).

Toss the diced vegetables with olive oil, salt, and pepper. Spread them out on a baking tray and roast for 25-30 minutes, or until tender and slightly charred.

In a large bowl, combine the cooked quinoa and roasted vegetables.

Top with crumbled feta and fresh basil leaves.

Drizzle with balsamic glaze before serving.

Recipe 2: Quinoa Stuffed Peppers

These colourful stuffed peppers make for a delicious and visually appealing dish.

Ingredients:

4 large bell peppers

200 grams of cooked quinoa

1 tin (400 grams) of black beans, drained and rinsed

200 grams of sweetcorn

1 tin (400 grams) of chopped tomatoes

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

100 grams of grated cheddar cheese

Fresh coriander leaves, chopped

Instructions:

Preheat the oven to 190°C (170°C fan/gas mark 5).

Cut the tops off the peppers and remove the seeds and membranes.

In a large bowl, mix together the cooked quinoa, black beans, sweetcorn, chopped tomatoes, cumin, smoked paprika, salt, and pepper.

Stuff the peppers with the quinoa mixture and place them in a baking dish.

Cover with foil and bake for 30 minutes. Remove the foil, sprinkle the tops with grated cheddar cheese, and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Garnish with chopped coriander before serving.

Recipe 3: Quinoa Porridge

A warm, comforting breakfast option that’s both nutritious and delicious.

Ingredients:

100 grams of quinoa

480 ml of almond milk (or any milk of your choice)

1 tablespoon maple syrup or honey

1 teaspoon vanilla extract

Fresh fruits, nuts, and seeds for topping

Instructions:

Rinse the quinoa under cold water.

In a medium saucepan, combine the quinoa and almond milk. Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until the quinoa is tender and the porridge has thickened.

Stir in the maple syrup and vanilla extract.

Serve warm, topped with fresh fruits, nuts, and seeds.

Tips and Tricks

Batch Cooking: Cook a large batch of quinoa at the start of the week and store it in the fridge. This way, you can quickly add it to salads, soups, or stir-fries throughout the week.

Flavour Variations: Cook quinoa in vegetable or chicken broth instead of water for added flavour. You can also add spices like cumin, turmeric, or bay leaves during cooking.

Leftover Quinoa: Use leftover quinoa to make quinoa cakes, add it to omelettes, or even use it as a base for a grain bowl with your favourite vegetables and protein.

Quinoa’s versatility and health benefits make it a fantastic ingredient to have in your pantry. Whether you’re looking to try something new or incorporate more whole grains into your diet, these recipes and ideas are sure to inspire. Happy cooking!

Delightful Gluten-Free Desserts: A British Guide

When embarking on a gluten-free lifestyle, it might seem daunting to find delicious dessert options that don't compromise on taste or texture. 

Fear not, as we’ve rounded up some delightful gluten-free dessert recipes that will satisfy your sweet tooth. 

These recipes are perfect for any occasion, whether you’re entertaining guests or simply indulging in a treat.

1. Flourless Chocolate Cake

Ingredients:

200g dark chocolate (at least 70% cocoa)

200g unsalted butter

250g caster sugar

6 large eggs, separated

A pinch of salt

Cocoa powder, for dusting

Instructions:

Preheat your oven to 180°C (160°C fan). Grease a 23cm springform tin and line the base with baking paper.

Melt the chocolate and butter together in a heatproof bowl set over a pan of simmering water. Stir until smooth, then remove from heat.

Whisk the egg yolks with half of the sugar until pale and creamy. Stir in the melted chocolate mixture.

In a separate bowl, whisk the egg whites with the salt until soft peaks form. Gradually add the remaining sugar, whisking until stiff peaks form.

Gently fold the egg whites into the chocolate mixture in three batches, ensuring it's well combined.

Pour the batter into the prepared tin and smooth the top. Bake for 35-40 minutes until the cake has risen and a crust forms on top.

Let the cake cool in the tin, then transfer to a wire rack. Dust with cocoa powder before serving.

2. Lemon Polenta Cake

Ingredients:

200g ground almonds

200g fine polenta (cornmeal)

1 ½ tsp baking powder (ensure it's gluten-free)

225g unsalted butter, softened

225g caster sugar

3 large eggs

Zest of 2 lemons

Juice of 1 lemon

Instructions:

Preheat your oven to 180°C (160°C fan). Grease a 23cm round cake tin and line with baking paper.

Mix the ground almonds, polenta, and baking powder in a bowl.

In another bowl, beat the butter and sugar together until light and fluffy. Add the eggs one at a time, beating well after each addition.

Stir in the lemon zest, then fold in the almond and polenta mixture. Finally, mix in the lemon juice.

Pour the batter into the prepared tin and smooth the top. Bake for 40-45 minutes until the cake is golden and a skewer inserted into the centre comes out clean.

Allow the cake to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.

3. Coconut Macaroons

Ingredients:

2 large egg whites

150g caster sugar

200g desiccated coconut

1 tsp vanilla extract

Instructions:

Preheat your oven to 170°C (150°C fan). Line a baking tray with baking paper.

In a clean, dry bowl, whisk the egg whites until stiff peaks form.

Gradually add the sugar, continuing to whisk until the mixture is thick and glossy.

Gently fold in the desiccated coconut and vanilla extract until well combined.

Using a tablespoon, drop small mounds of the mixture onto the prepared baking tray, spacing them a few centimetres apart.

Bake for 15-20 minutes until the macaroons are golden brown on the edges and slightly firm to the touch.

Allow to cool on the baking tray before transferring to a wire rack.

4. Raspberry Pavlova

Ingredients:

4 large egg whites

250g caster sugar

1 tsp white wine vinegar

1 tsp cornflour (ensure it’s gluten-free)

300ml double cream

200g fresh raspberries

Icing sugar, for dusting

Instructions:

Preheat your oven to 150°C (130°C fan). Line a baking tray with baking paper and draw a 20cm circle on it.

Whisk the egg whites until stiff peaks form, then gradually add the sugar, one tablespoon at a time, whisking well between each addition until the mixture is thick and glossy.

Fold in the white wine vinegar and cornflour.

Spoon the meringue mixture onto the circle on the baking paper, spreading it to form a nest with higher edges.

Bake for 1 hour, then turn off the oven and leave the meringue inside to cool completely.

Once cool, whip the double cream until soft peaks form, then spread over the meringue base.

Top with fresh raspberries and dust with icing sugar before serving.

Conclusion

Living gluten-free doesn’t mean you have to miss out on mouth-watering desserts. These recipes are not only free from gluten but also full of flavour and texture. Whether you prefer a rich chocolate indulgence, a zesty lemon treat, a coconut delight, or a fruity pavlova, there's something here to satisfy every craving. Enjoy baking and indulging in these delightful desserts!

Gluten-Free Baking: Tips and Recipes

In recent years, gluten-free baking has surged in popularity, driven by an increasing number of people with coeliac disease, such as my wife, gluten intolerance, or simply those seeking to cut gluten from their diets. 

While gluten-free baking can present unique challenges, with the right tips and recipes, you can create delicious, gluten-free baked goods that everyone will enjoy.

Understanding Gluten-Free Flours

The cornerstone of gluten-free baking is the flour. Traditional wheat flour, which contains gluten, gives baked goods their structure and elasticity. In gluten-free baking, you'll need to rely on a blend of different flours and starches to achieve similar results. Here are some common gluten-free flours:

Rice Flour: A versatile base flour with a mild flavour.

Almond Flour: Adds moisture and a slightly nutty taste.

Coconut Flour: Highly absorbent, requires more liquid in recipes.

Oat Flour: Offers a light texture; ensure it is certified gluten-free.

Tapioca Starch: Provides chewiness and elasticity.

Potato Starch: Adds moisture and helps with the texture.

Tips for Successful Gluten-Free Baking

Blend Flours: Using a combination of gluten-free flours can help mimic the texture and flavour of wheat flour. Many recipes call for a mix of at least two or three different flours.

Use Xanthan Gum or Guar Gum: These are essential in gluten-free baking as they help bind ingredients and provide structure. Generally, use about 1 teaspoon per 140 grams of gluten-free flour.

Measure Accurately: Use a kitchen scale to measure your ingredients for more precise and consistent results. Gluten-free flours can vary in density, so measuring by weight is more reliable than by volume.

Add Moisture: Gluten-free baked goods can be drier than their gluten-containing counterparts. Add extra eggs, yoghurt, or fruit purées to keep your bakes moist.

Let the Batter Rest: Allowing the batter to rest for 20-30 minutes before baking can help hydrate the flours and improve the texture of the final product.

Don't Overbake: Gluten-free baked goods can become rather dry if overcooked. Check for doneness a few minutes earlier than you would with traditional recipes.

Gluten-Free Recipes to Try

1. Gluten-Free Victoria Sponge Cake

Ingredients:

200g gluten-free self-raising flour

200g caster sugar

200g unsalted butter, softened

4 large eggs

1 tsp baking powder

1 tsp xanthan gum

2 tbsp milk

1 tsp vanilla extract

Strawberry jam and whipped cream for filling

Icing sugar for dusting

Method:

Preheat your oven to 180°C (160°C fan) and grease two 20cm round cake tins.

In a large bowl, beat together the butter and sugar until light and fluffy.

Add the eggs one at a time, beating well after each addition.

Fold in the flour, baking powder, and xanthan gum until combined.

Stir in the milk and vanilla extract.

Divide the batter evenly between the two prepared tins and smooth the tops.

Bake for 20-25 minutes, or until a skewer inserted into the centre comes out clean.

Allow the cakes to cool in the tins for 10 minutes before turning out onto a wire rack to cool completely.

Once cooled, spread the strawberry jam and whipped cream on one cake layer, then place the other layer on top. Dust with icing sugar before serving.

2. Gluten-Free Chocolate Chip Cookies

Ingredients:

125g gluten-free plain flour

1/2 tsp bicarbonate of soda

1/2 tsp xanthan gum

1/4 tsp salt

75g unsalted butter, softened

100g brown sugar

50g caster sugar

1 large egg

1 tsp vanilla extract

150g gluten-free chocolate chips

Method:

Preheat your oven to 180°C (160°C fan) and line a baking tray with parchment paper.

In a bowl, whisk together the flour, bicarbonate of soda, xanthan gum, and salt.

In a separate bowl, beat the butter and sugars until creamy.

Add the egg and vanilla extract to the butter mixture, and beat until combined.

Gradually add the dry ingredients to the wet mixture, mixing until just combined.

Fold in the chocolate chips.

Drop tablespoon-sized balls of dough onto the prepared baking tray, spacing them about 5cm apart.

Bake for 10-12 minutes, or until the edges are golden brown.

Allow the cookies to cool on the tray for 5 minutes before transferring to a wire rack to cool completely.

3. Gluten-Free Banana Bread

Ingredients:

200g gluten-free plain flour

1 tsp baking powder

1/2 tsp bicarbonate of soda

1/2 tsp salt

1/2 tsp xanthan gum

100g unsalted butter, melted

150g brown sugar

2 large eggs

3 ripe bananas, mashed

1 tsp vanilla extract

50ml milk

Method:

Preheat your oven to 180°C (160°C fan) and grease a 900g loaf tin.

In a large bowl, whisk together the flour, baking powder, bicarbonate of soda, salt, and xanthan gum.

In another bowl, mix the melted butter and brown sugar until combined.

Add the eggs, mashed bananas, and vanilla extract to the butter mixture, and mix well.

Gradually add the dry ingredients to the wet mixture, alternating with the milk, until just combined.

Pour the batter into the prepared loaf tin and smooth the top.

Bake for 50-60 minutes, or until a skewer inserted into the centre comes out clean.

Allow the banana bread to cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

With these tips and recipes, gluten-free baking doesn't have to be daunting. Experiment with different flour blends and techniques, and you'll soon be creating gluten-free treats that are just as tasty as their gluten-containing counterparts. Happy baking!

We Love Cake. At Breakfast Time

Do you Love Cake to such an extent that you'd be keen, if not eager, to try cake as a breakfast meal? If so, That's Food and Drink has some great news for you! 

Because Bells of Lazonby "We Love Cake" has launched its first ever free-from Breakfast Muffin.

Available now for frozen wholesale, the new breakfast offering is gluten, wheat and milk free, whilst still being able to  maintain the perfect and beloved taste of a wholesome morning muffin.

The new breakfast muffins are hand-finished and are the perfect breakfast taste. You'll find them jam-packed with raisins, apricot, cranberries, gluten-free oats and pumpkin seeds with a delicious cinnamon finish. 

Teamed with a new brand design for the 2024/2025 season it's never been a better time to stock We Love Cake at your premises.

Individually wrapped and distributed exclusively to customers by Central Foods, the new lines are a perfect, tasty alternative to those consumers who need to avoid Gluten, Wheat and Milk from a either a lifestyle or dietary considerations. (As a coeliac sufferer my wife will certainly be looking for these muffins)

The are available to trade customers frozen in a box of eight and they can be thawed to match usage and consumption, thus cutting food waste.

Head of Marketing for Bells of Lazonby, Josh Boydell-Smith, said: “The 'We Love Cake' breakfast muffin is an exciting innovation not just for the brand but for the entire free-from category.

“It is a change from our more usual tarts and cakes but we believe the muffin provides a 'quick breakfast' alternative that is free-from. We are really very proud of the product and we can't wait for people to try it.”

We Love Cake's frozen products are currently available to UK frozen wholesale, sold individually wrapped, exclusively via Central Foods.

For more information about We Love Cake email: info@centralfoods.co.uk.

The Joy of Gluten-Free Baking and Cooking

In recent years, gluten-free diets have gained immense popularity, not just among those with coeliac disease but also among individuals who seek a healthier lifestyle or experience gluten sensitivity.

Gluten-free baking and cooking might seem daunting at first, but with the right ingredients and techniques, it can be both enjoyable and rewarding. 

This blog post aims to guide you through the essentials of gluten-free baking and cooking, offering tips, recipes, and inspiration to help you master the craft.

Understanding Gluten and Its Alternatives

Gluten is a protein found in wheat, barley, and rye. It provides elasticity and structure to baked goods, which can be challenging to replicate without it. However, there are numerous gluten-free alternatives available today:

Flours: Rice flour, almond flour, coconut flour, and buckwheat flour are popular choices. Each type of flour has unique properties, so combining them often yields the best results.

Binders: Since gluten helps bind ingredients, alternatives like xanthan gum, guar gum, and psyllium husk powder can be used to mimic this effect.

Starches: Cornstarch, potato starch, and tapioca starch can improve the texture of gluten-free baked goods, making them lighter and more cohesive.

Essential Tips for Gluten-Free Baking

Mix Your Flours: Using a combination of different gluten-free flours can replicate the texture and flavour of wheat flour. For example, mixing rice flour with a bit of almond flour and potato starch can create a well-rounded base for many recipes.

Measure Precisely: Gluten-free flours can be more temperamental than wheat flour. Accurate measurements are crucial to achieving the desired consistency and texture.

Let It Rest: Allow your gluten-free batter or dough to rest before baking. This gives the flours time to hydrate and helps improve the final texture.

Use Bindings: Add a binder like xanthan gum or psyllium husk to your recipe to prevent crumbling and to improve the texture.

Experiment and Adjust: Don't be afraid to experiment with different flour blends and ratios. Gluten-free baking is as much an art as it is a science.

Delicious Gluten-Free Recipes to Try

1. Gluten-Free Banana Bread

Ingredients:

3 ripe bananas

2 eggs

1/3 cup melted coconut oil

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1 1/2 cups gluten-free flour blend

1 teaspoon baking soda

1/2 teaspoon salt

1 teaspoon cinnamon

Instructions:

Preheat your oven to 175°C (350°F) and grease a loaf tin.

In a large bowl, mash the bananas. Add eggs, coconut oil, honey, and vanilla extract. Mix well.

In a separate bowl, whisk together the gluten-free flour blend, baking soda, salt, and cinnamon.

Gradually add the dry ingredients to the wet mixture, stirring until just combined.

Pour the batter into the prepared loaf tin and bake for 50-60 minutes, or until a toothpick inserted into the centre comes out clean.

Allow the bread to cool before slicing.

2. Gluten-Free Pizza Dough

Ingredients:

2 cups gluten-free all-purpose flour

1 tablespoon xanthan gum

1 tablespoon sugar

1 teaspoon salt

1 tablespoon active dry yeast

1 cup warm water

2 tablespoons olive oil

Instructions:

Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.

In a small bowl, combine the warm water and sugar, then sprinkle the yeast on the top. Let it sit for 5-10 minutes until frothy.

In a large bowl, mix the gluten-free flour, xanthan gum, and salt.

Add the yeast mixture and olive oil to the dry ingredients and mix until a dough forms.

Transfer the dough to the prepared baking sheet and press it into your desired pizza shape/s.

Bake the crust for 10-12 minutes, then add your favourite toppings and bake for an additional 10-15 minutes, or until the toppings are cooked to your liking.

The Joy of Gluten-Free Cooking

Gluten-free cooking extends beyond baking. Here are a few tips to help you create delicious and nutritious gluten-free meals:

Focus on Naturally Gluten-Free Foods: Fruits, vegetables, meat, fish, eggs, dairy, nuts, and legumes are all naturally gluten-free. Base your meals around these foods for a balanced diet.

Explore Gluten-Free Grains: Quinoa, millet, buckwheat, and amaranth are excellent substitutes for gluten-containing grains.

Read Labels Carefully: Gluten can hide in unexpected places, such as sauces, soups, and processed foods. Always read labels to ensure products are gluten-free.

Embrace Fresh Herbs and Spices: These can add a burst of flavour to your dishes without the need for gluten-containing seasonings or sauces.

Gluten-free baking and cooking might require a bit of extra effort and experimentation, but the results are well worth it. With a variety of gluten-free flours, binders, and naturally gluten-free foods available, you can create delicious meals and treats that everyone will enjoy. So, roll up your sleeves, grab your apron, and start exploring the wonderful world of gluten-free cuisine. Happy gluten free cooking!

Free-from Disruptor brand 'We Love Cake' Gets major Makeover to Kick Off 2024

Bells of Lazonby's iconic We Love Cake has undergone a branding and packaging overhaul in a bid to excite loyal shoppers and attract a younger demographic in 2024.

The rebrand is backed by a new campaign 'Baked in Joy' that will celebrate those who have found We Love Cake after diagnosis of Coeliac disease (such as my wife) or a newfound lifestyle choice, and it'll be deployed through digital channels.

The new-look packs are to be on shelf in supermarkets from later this month and in-foodservice during this year.

To date the free-from bakery, based in Lazonby Cumbria, has been noted for its disruptive and innovative take on the category, recreating iconic, household favourites in vegan, dairy-free and gluten-free varieties. 

We Love Cake has seen rapid growth in recent years showing a staggering growth of in excess of  370% since 2020 in value and volume.

Operating in UK Frozen Foodservice, Australian and UK retail, it's on track with its mission to become the biggest brand in value sales in Free From Sweet Bakery in the UK having achieved this already in Australia. 

Initially launched in 2012 in UK foodservice, the brand became a success due to its quality, taste credentials and allergen integrity.

Having been a disruptor to UK retail in 2019, We Love Cake was selling under 1,000 packs per week, by the end of 2023 it sold over 25,000 packs in UK retail in one week.

The rebrand aims to be a step change for We Love Cake. In-market sales estimated for 2024 are believed to be worth over 4M Australian Dollars in Australia and over £7M in the UK.

Head of Brand and Marketing, Josh Boydell-Smith, said: “The rebrand and marketing campaign 'Baked in Joy' is the absolutely perfect opportunity to celebrate those who have found the brand through Coeliac disease or lifestyle choice, it aims to normalise free-from sweet bakery and remind people how good it can taste.

“We are rebranding to drive growth and gain further distribution, but mainly to better tell our our story and open ourselves up to younger shoppers. Five years ago we looked bold and new on shelf, since others have followed, we realised that it was time for a refresh and to stand out once again.”

Speaking on the brands rapid growth, Josh added: “Based out of Lazonby in Cumbria, we pride ourselves on being a brand that's punching well above our weight. To date our success has been driven by innovation and strong distribution, we now have 33 lines in our portfolio across the UK and Australia spanning frozen, ambient and chilled foods." 

Josh went on to say: “Our branding needed to support our presence in the free-from category, it was time for us to shake things up, and remind our shoppers why they really do love cake.”

Bells of Lazonby will be investing in digital markerting that will reach over five million consumers with the new 'Baked in Joy' campaign. The product rebrand is going to be heaviily supported by PR and social media outreach though all operating channels.

FACTFILE: Back in 202 The We Love Cake journey began when second-generation family business owner, Michael Bell, took the decision to try to live as a coeliac for a week. 

Michael was totally dissatisfied with anything he ate, not least the free from cakes he reluctantly attempted.

By only day two of the week-log trial he decided to build a dedicated Gluten, wheat, and milk free bakery.  After years of honing gluten free bakery, he introduced We Love Cake to the UK foodservice in 2012.

We Love Cake are registered with Coeliac UK and declared as suitable for those with coeliac disease.

We love Cake is sold across the UK in Major Retail, Cafés and restaurants and Australia. Constantly re-working and revisiting the recipes, in 2019 We Love Cake rebranded and reduced sugar content across its portfolio.

For more information: https://we-love-cake.co.uk/delicious-gluten-free-cakes/ or follow on Instagram @welovecakeuk.