Food and drink news for the discerning consumer
Wednesday, 7 May 2025
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Really Cheesy Father’s Day Box launched
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Launched by The Real Cheese Project as part of its mission to showcase and protect Britain’s diverse landscape of artisan cheeses, the Really Cheesy gift set aims to get Dads across the UK re-thinking their cheese habits, while they tuck into a box of hard, soft, goat’s and blue cheeses made by producers doing better things for the planet, animals and local economies.
Each box will contain four cheeses that have recently scored big wins at the British & Irish Cheese Awards, including; Anster by St Andrews Farmhouse Cheese Company, a delicate, pale, crumbly cheese that was named Best Scottish Cheese 2025; Brighton Blue by High Weald Dairy, a mild and mellow blue which took the title of Best Organic Cheese 2025; Clara by Harvey & Brockless, an ash-coated goat’s cheese that won Best English Cheese 2025; and the Gold medal winning St.Jude by St.Jude Cheese, a lactic style cheese, with a mould-ripened rind and smooth paste.
Four accompaniments will be provided so Dads can mix and match with pairings. Traditional favourites come from Tracklements, including Caramelised Onion Marmalade and Fresh Chilli Jam, while Celtic Salt with Honey and Wildflower Runny Honey from Malik’s Honey might give his taste buds a little more to think about.
Completing the selection, Cornish Sea Salt Thins from Popti Cornish Bakehouse provide the perfect vehicle for a curd nerd’s night in, while The Real Cheese Project’s limited edition ‘Really Cheesy’ socks will give Dad something to enjoy when the Father’s Day cheese feast is over.
While helping to broaden Dad’s cheese horizons, these boxes will also help support artisan cheese in the UK. 5% of all profits go into a Real Cheese support fund, donated to initiatives that protect, develop and progress real cheese in the UK.
The Really Cheesy Father’s Day Box can be ordered from www.therealcheeseproject.co.uk, priced at £65 including delivery. Gift boxes must be ordered by 8 June for delivery before Father’s Day.
Celebrate World Cocktail Day with These Easy-to-Make Drinks at Home
Whether you're a cocktail connoisseur or a curious beginner, there’s something deeply satisfying about crafting your own drink at home.
To help you mark the occasion in style, we’ve rounded up a selection of simple yet delicious cocktail recipes you can try in your own kitchen. All you need is a handful of ingredients, a bit of creativity, and a willingness to experiment.
A Brief History of World Cocktail Day
World Cocktail Day commemorates the publication of the first definition of a cocktail in 1806, which described it as a mix of spirits, sugar, water, and bitters. Today, cocktails are a global phenomenon, ranging from classic concoctions to bold, modern mixes. The day is part of World Cocktail Week, a celebration of the art and enjoyment of cocktail culture.
Five Easy Cocktails to Make at Home
1. Classic Mojito (Cuba)
Refreshing and zesty – perfect for spring and summer.
Ingredients:
50ml white rum
1 tbsp sugar
Juice of 1 lime
A handful of fresh mint leaves
Soda water
Ice
Method:
Muddle the mint, sugar, and lime juice in a glass.
Fill the glass with ice, pour over the rum, and top with soda water.
Stir gently and garnish with a mint sprig.
2. Espresso Martini (UK)
A modern classic for coffee lovers.
Ingredients:
50ml vodka
25ml coffee liqueur (like Kahlúa)
25ml freshly brewed espresso
Coffee beans (for garnish)
Ice
Method:
Shake all ingredients in a cocktail shaker with ice.
Strain into a chilled martini glass.
Garnish with 3 coffee beans.
3. Whisky Sour (USA)
A smooth, tangy drink with a silky finish.
Ingredients:
50ml bourbon or Scotch whisky
25ml lemon juice
15ml sugar syrup
Optional: egg white for froth
Ice and a cherry or orange slice to garnish
Method:
Shake all ingredients (dry shake first if using egg white, then with ice).
Strain into a rocks glass filled with ice.
Garnish with a cherry or orange slice.
4. French 75 (France)
Elegant and bubbly – perfect for celebrations.
Ingredients:
25ml gin
15ml lemon juice
10ml sugar syrup
Champagne or sparkling wine
Lemon twist for garnish
Method:
Shake gin, lemon juice, and syrup with ice.
Strain into a flute and top with Champagne.
Garnish with a lemon twist.
5. Bramble (UK)
A fruity and floral modern British classic.
Ingredients:
40ml gin
15ml crème de mûre (blackberry liqueur)
20ml lemon juice
10ml sugar syrup
Ice and fresh blackberries to garnish
Method:
Shake the gin, lemon juice, and sugar syrup with ice and strain into a glass with crushed ice.
Drizzle the crème de mûre over the top.
Garnish with blackberries and a lemon slice.
Cocktail-Making Tips for Beginners
Invest in the basics: A shaker, jigger, and strainer can make a big difference.
Fresh is best: Use fresh fruit juices and herbs where possible.
Taste and tweak: Don’t be afraid to adjust sweetness, acidity, or strength to your liking.
Celebrate Safely
Whether you're celebrating solo, hosting friends, or toasting virtually, remember to enjoy responsibly. You can also try non-alcoholic versions or use quality alcohol-free spirits for an inclusive celebration.
Cheers to World Cocktail Day – and happy mixing!
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Raising a Dram to World Whisky Day: A Global Celebration of the Water of Life
Every third Saturday in May, connoisseurs and casual sippers alike come together to celebrate World Whisky Day — a spirited occasion that invites everyone to enjoy and explore one of the world’s most beloved distilled drinks.
A Brief History of World Whisky Day
World Whisky Day was founded in 2012 by Blair Bowman, a Scotch whisky enthusiast from Scotland. His mission was simple: to make whisky more accessible and inclusive, encouraging people from all backgrounds and levels of knowledge to enjoy whisky however they like it — neat, with water, on the rocks, or in a cocktail.
Since then, the day has grown into an international celebration, marked by tastings, tours, festivals, and online events from Edinburgh to Tokyo, Kentucky to Cork.
Whisky vs. Whiskey: What’s the Difference?
The age-old debate continues! The spelling typically depends on the country of origin:
Whisky (without the “e”) refers to spirits from Scotland, Canada, and Japan.
Whiskey (with an “e”) is used in Ireland and the United States.
While the spellings differ, each region brings its own unique style and tradition to the dram.
Celebrating Around the World
Scotland boasts five whisky-producing regions: Highlands, Lowlands, Islay, Speyside, and Campbeltown — each known for distinctive flavour profiles. From peaty Islay malts to honeyed Speysides, there’s a Scotch to suit every taste.
Ireland: The Home of Triple Distillation
Irish whiskey is typically smoother and lighter, thanks to triple distillation. Brands like Jameson and Redbreast have become global favourites, while a new wave of craft distilleries is reinvigorating the industry.
USA: The Boldness of Bourbon and Rye
American whiskey, particularly bourbon and Tennessee whiskey, brings notes of vanilla, caramel, and spice, often aged in charred oak barrels. Kentucky and Tennessee remain strongholds of production.
Japan: Precision and Perfection
Japanese whisky has gained global acclaim for its balance, subtlety, and innovation. Inspired by Scottish methods, distilleries like Yamazaki and Nikka have made Japan a serious player in the global whisky scene.
Wales: After hundreds of years of inactivity, Welsh whisky is making a comeback in the world of whisky.
How to Celebrate World Whisky Day
Host a tasting: Invite friends over to sample whiskies from different countries. Pair with cheese, chocolate, or smoked meats.
Visit a local distillery: Many distilleries offer tours and tastings. If you're in the UK, consider a trip to a Scottish distillery or one of England’s growing number of craft producers.
Try a whisky cocktail: Classics like the Old Fashioned, Manhattan, or Whisky Sour are a great way to enjoy the spirit in a new form.
Learn more: Read up on the history of whisky or take a virtual class to expand your knowledge.
A Toast to Whisky
Whether you’re a seasoned aficionado or a curious newcomer, World Whisky Day is the perfect excuse to raise a glass to heritage, craftsmanship, and the shared enjoyment of a truly global spirit.
So, pour yourself a dram, sit back, and say slàinte mhath, cheers, or kanpai — because whisky is for everyone.
Beat High Blood Pressure Naturally: Foods and Supplements That Help
But the good news is, whether you're managing a diagnosis or aiming to prevent it, simple changes to your diet can make a real difference.
In recognition of World Hypertension Day (17 May), we’re highlighting natural foods and evidence-based supplements that can support healthy blood pressure levels—without relying solely on medication.
1. Leafy Greens
Vegetables like spinach, kale, Swiss chard, and rocket are rich in potassium, which helps your kidneys excrete more sodium through your urine—ultimately lowering blood pressure.
Try blending spinach into smoothies, adding rocket to salads, or steaming Swiss chard as a side.
2. Beetroot
Beetroot is high in nitrates, which help widen blood vessels and improve blood flow. Studies show drinking beetroot juice can significantly reduce blood pressure, even within hours.
Drink 250ml of beetroot juice a day or roast fresh beetroot as a sweet, earthy side dish.
3. Oats
Oats are a great source of beta-glucans, a type of soluble fibre that helps reduce blood pressure and cholesterol levels.
A daily bowl of porridge made with rolled oats, topped with berries, is a heart-healthy breakfast choice.
4. Garlic
Garlic contains allicin, which has been shown to help relax blood vessels and improve circulation. Some studies suggest garlic supplements can be as effective as certain blood pressure medications.
Add fresh garlic to pasta, soups, and stews—or try odourless garlic capsules if raw garlic doesn’t agree with you.
5. Berries
Blueberries, strawberries, and raspberries are packed with flavonoids, which research links to a lower risk of high blood pressure.
Snack on a handful of fresh berries or stir frozen ones into yoghurt or porridge.
6. Fatty Fish
Oily fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which help reduce inflammation and blood pressure.
Aim for two portions a week, grilled or baked, not fried.
7. Dark Chocolate
Yes, really! In moderation, dark chocolate (70% cocoa and above) can help reduce blood pressure thanks to its flavonol content.
Enjoy a small square or two as an occasional treat—not a whole bar!
Supplements That May Help
While food should be your first line of defence, some supplements have been shown to support blood pressure control when used alongside a healthy diet:
Magnesium
Plays a role in relaxing blood vessels. Many people don’t get enough magnesium from diet alone.
CoQ10
This antioxidant helps with energy production in cells and may slightly reduce systolic blood pressure.
Omega-3 Fish Oil
In supplement form, omega-3s can help lower both systolic and diastolic blood pressure.
Potassium (With Caution)
Only supplement under the supervision of a GP or pharmacist, especially if you're on blood pressure medication. Or eat bananas.
A Word of Caution
Always check with your GP or pharmacist before starting any supplements—especially if you’re taking medication for high blood pressure or other conditions. Combining certain foods or supplements with medication can sometimes cause unwanted interactions.
Make Every Day Heart-Healthy
World Hypertension Day is the perfect time to assess your daily habits and start making heart-friendly swaps. A few tweaks—like switching crisps for unsalted nuts or adding a side of steamed greens to your dinner—can go a long way.
Small changes. Big impact.
Welsh Mead — The Honeyed Elixir of the Celts
In Wales, mead (medd in Welsh) is not just a beverage; it’s a golden thread woven through folklore, poetry, and celebration.
Revered by Celtic warriors and medieval bards alike, Welsh mead is making a well-deserved comeback — and with every sip, it tells the story of ancient feasts, sacred rituals, and wildflower meadows.
A Drink of Myth and Ceremony
Mead is believed to be one of the oldest alcoholic drinks in the world, and in Wales, it was traditionally enjoyed at weddings, festivals, and seasonal feasts. It was once thought to enhance vitality, fertility, and even poetic inspiration.
The term "honeymoon" is often linked to the custom of newlyweds drinking mead for a full moon cycle after their wedding — a sweet start to married life said to bring luck and love.
Medieval Wales and Mead Halls
Historical texts from the Mabinogion and early Welsh law mention mead frequently. It flowed freely in the halls of Welsh princes and chieftains, where bards recited verses and warriors toasted victories.
Brewing was often overseen by women, using wild honey and herbs to infuse their creations with flavour and symbolism — thyme for courage, meadowsweet for joy, and elderflower for protection.
Modern Welsh Mead
Today, mead is undergoing a renaissance in Wales, thanks to artisan producers like:
Afon Mêl in mid-Wales https://www.afonmel.com/
Wye Valley Meadery in Monmouthshire https://hivemindmead.com
Celtic Country Wines in Ceredigion https://celticwines.co.uk/
Available in both traditional and sparkling styles, modern Welsh meads range from dry and floral to rich, spiced and festive.
Serving Ideas & Pairings
Chilled sparkling mead: perfect for celebrations or summer sipping
Traditional mead: pairs beautifully with roast pork, cheese boards, and fruity puddings
Hot spiced mead: a Welsh winter warmer, ideal for Christmas or Dydd Santes Dwynwen
You can also use mead to glaze meats, sweeten sauces, or in cocktails as a sophisticated twist.
Want to Try Your Own Brew?
Mead-making at home is simpler than you might think. All you need is:
Raw honey (local Welsh honey if possible)
Filtered water
Mead yeast (available from brewing shops, although you can use wine yeast if this is all that's available.
Combine, ferment for a few weeks, and age. While the process takes patience, the reward is a truly personal taste of history.
I have made mead before. Please treat it with respect as it can be very, very strong!
An Ancient Spirit, Still Alive Today
Whether sipped from a medieval-style goblet or enjoyed in a sparkling glass flute, Welsh mead connects us to a time when hospitality was sacred, and the land gave up its sweetness with the help of the humble bee.
Coming next: Tatws Popty — North Wales' Roasted Potato Delight
Eat Your Way to Better Sleep: Calming Foods and Supplements That Actually Work
Millions of Brits experience disrupted sleep or insomnia at some point in their lives.
But did you know that what you eat – and when – can significantly affect your ability to relax and fall asleep?
Whether you're dealing with stress, poor sleep quality, or the occasional bout of restlessness, the right foods and natural supplements can help. Here's a guide to calming nutrition that supports restful sleep.
1. Calming Foods to Add to Your Evening Routine
Tart Cherries (or Tart Cherry Juice)
Tart cherries are a natural source of melatonin – the hormone that regulates your sleep-wake cycle. Drinking tart cherry juice about an hour before bed has been shown to improve both sleep duration and quality.
Warm Milk
This traditional bedtime drink contains tryptophan, an amino acid that helps the body produce serotonin and melatonin. If dairy isn't your thing, fortified oat or almond milk can be a good alternative.
Bananas with Nut Butter
Bananas provide magnesium and potassium – minerals that help relax muscles – along with a small dose of tryptophan. Pairing one with a tablespoon of peanut or almond butter can also help stabilise blood sugar levels overnight.
Jasmine or White Rice
Surprisingly, high glycaemic index carbs (like jasmine rice) can promote sleep when eaten a few hours before bed. They increase the availability of tryptophan in the brain, which may help you fall asleep faster.
Leafy Greens
Spinach, kale, and other dark greens are high in calcium and magnesium, both of which are vital for the production of sleep hormones.
Herbal Teas (Chamomile, Valerian, Lemon Balm)
These caffeine-free infusions are long known for their calming effects. Chamomile is especially popular in the UK and has mild sedative properties that can help ease anxiety and support sleep.
2. Supplements That May Help You Sleep Better
Always check with your GP or pharmacist before adding new supplements, especially if you're on medication.
Melatonin
Not available over-the-counter in the UK, but sometimes prescribed for short-term use (e.g., jet lag). A low dose taken at the right time can help reset your sleep schedule.
Magnesium Glycinate or Citrate
Magnesium is essential for nervous system function and relaxation. Deficiency is common and can contribute to insomnia. Supplements can ease tension and support deeper sleep.
Ashwagandha
An adaptogenic herb used in Ayurvedic medicine, ashwagandha can reduce cortisol levels (your stress hormone), promoting relaxation and more consistent sleep patterns.
L-Theanine
Found naturally in green tea, this amino acid boosts GABA and dopamine, creating a calming effect without sedation. It's ideal for anxious minds that won’t switch off at night.
5-HTP (5-Hydroxytryptophan)
This serotonin precursor may support mood and sleep, but should not be combined with antidepressants. It can help balance mood and regulate the sleep cycle when used appropriately.
Tips for Timing Your Nutrition
Don’t eat heavy meals within 2–3 hours of bedtime. This gives your digestive system a break and helps avoid sleep disruptions.
Have a light, sleep-friendly snack if you're hungry late at night. A banana with a spoonful of yoghurt, or a handful of almonds, can do the trick.
Avoid caffeine after 2pm. Even if you think it doesn’t affect you, it likely is – just subtly.
Final Thoughts
Good sleep doesn’t just happen – it’s built on a series of small, intentional choices. Swapping your afternoon coffee for a calming tea, or including magnesium-rich greens in your dinner, may seem minor but can add up to big improvements in how you feel and function.
With the right combination of calming foods, nourishing supplements, and consistent habits, you can take back control of your sleep – naturally.
Celebrate World Baking Day with the Joy of Home Baking
Whether you're a seasoned baking pro or a total bread-baking novice, baking at home is a wonderful way to slow down, get creative, and treat yourself and your loved ones to something truly special.
Why Bake at Home?
In an age of convenience, home baking is more than just a way to whip up baked treats—it’s an act of mindfulness. Measuring, mixing, kneading, and watching something rise in the oven is a therapeutic experience that connects us to simpler times. Plus, nothing beats the aroma of freshly baked bread or a warm batch of scones wafting through the house.
Easy Bakes for Every Skill Level
You don’t need fancy equipment or obscure ingredients to get started. Here are a few crowd-pleasing ideas to mark the day:
Classic Victoria Sponge – A staple of British baking, this light, airy cake filled with jam and cream is ideal for sharing over a cuppa.
Welsh Cakes – Quick to make and perfect with butter and jam, these are a lovely nod to traditional recipes.
Banana Bread – Got overripe bananas? Turn them into a moist, satisfying loaf with a hint of cinnamon.
Soda Bread – No yeast? No problem. This Irish favourite is rustic, quick, and delicious with butter and cheese.
Chocolate Chip Cookies – Always a hit, and ideal for baking with children.
Get the Kids Involved
Baking is a brilliant activity for children, teaching them about maths, science, and patience while having fun. Let them stir, pour, and decorate—and don’t worry about the mess. It’s part of the charm!
Make It a Social Event
Turn World Baking Day into a mini celebration. Invite friends or neighbours over for an afternoon tea, take part in a virtual bake-along, or drop off some homemade goodies to someone who could use a smile. Sharing your bakes is one of the most heartfelt ways to connect.
Top Tips for a Successful Bake
Always read the recipe through before starting.
Use room temperature ingredients unless otherwise stated.
Don’t overmix—especially for cakes and muffins.
Invest in an oven thermometer for accurate baking.
Embrace imperfections. Homemade means unique!
Celebrate the British Way
Why not pair your bakes with a proper pot of tea? From Earl Grey to Yorkshire Gold, a good brew elevates any homemade cake. And if you’re up for a challenge, try your hand at something quintessentially British like Bakewell tart or sticky toffee pudding.
World Baking Day is your chance to celebrate creativity, comfort, and community. So, gather your ingredients, put on your favourite playlist, and bake something beautiful. Share your creations on social media using the hashtag #WorldBakingDay and join a global community of bakers who know that a little flour and sugar can go a long way.
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