Thursday, 24 October 2024

Why Your Mile High Cuppa Could Be Doing You More Harm Than Good: Tea Expert Spills The Leaves and Beans On In-Flight Brews

With concerns over water quality, hygiene and sanitation onboard, a tea expert shares tips for safely enjoying your favorite drink whilst you are flying

Key Points:

Airplane water tanks may not be cleaned as often as one should be able to hope, raising concerns over the safety of consuming hot drinks in flight.

Coffee machines are often located near lavatories, and may not be thoroughly cleaned between flights.

Tea expert shares his tips and tricks to enjoy a mile-high brew

As more people take to the skies, especially with holiday season travel, a cup of tea or coffee during a flight might seem like the perfect way to relax and re-hydrate.

But before you reach for that hot beverage, Arthur Gautier, who os a tea expert at Nio Teas, is sharing some sage advice that might have you reconsidering. 

Gautier warns there could be health risks linked to drinking tea and coffee on airplanes, especially when you factor in how onboard water quality plays a rvital ole in what ends up in your cuppa.

How Clean Is That Water, anyway?

One of those things that often flies under the radar is just how often (or not) the water tanks on airplanes are cleaned out. If you’ve seen those viral social media posts from flight attendants, you’ve probably heard the whispers—those tanks aren’t exactly getting the TLC you’d hope for.

“The water used for tea and coffee on planes comes from large tanks that, let’s just say, don’t get the same level of attention as your kitchen tap at home,” says Arthur. “It’s not always as clean as you might think, especially on the long-haul flights.”

For anyone with a sensitive stomach or a weaker immune system, that less-than-fresh water could mean more than just a bad-tasting brew—it might lead to some unpleasant discomfort mid-flight.

Location, Location, Location

Have you ever thought about where your tea or coffee is actually made on a plane? If you’re observant you may have noticed those trusty coffee machines are often placed right next to the lavatories—yes, that close. Eww. If that wasn’t enough to make you pause, it gets even worse.

“Apparently those machines don’t get much love between flights, unless they break down,” shares Gautier, hinting at the less-than-sparkling conditions. Over time, residue, germs, and bacteria can easily build up, making the situation even less appealing. With the machines sitting so close to the toilets rest, it’s not hard to see how things might get a bit... unsanitary?

“If cleanliness is a priority for you, you might want to think twice before reaching for that in-flight cup of coffee,” he adds.

Safer Alternatives: Bottled Drinks and Warm Tea Tricks

If you’re still craving a warm drink but want to avoid the risks, Arthur Gautier suggests some clever hacks. 

“It’s safer to stick with bottled or canned beverages while flying,” he recommends. “If you really want tea, ask for a bottle of water and a cup of hot water separately. You can steep your tea bag in the bottled water, then warm it up using the hot water.”

Of course, this isn’t always the easiest task depending on the size of the bottle and the cup you get. And remember, boiling hot water can be dangerous, so be extra careful not to spill it while trying this method. 

When it comes to tea, it can help to choose types that steep well at lower temperature water. Arthur suggests teas like green tea, white tea, or herbal blends like chamomile or peppermint, which are perfect for steeping in warmish water without sacrificing too much flavor. So even at 30,000 feet, you can still enjoy a decent cup without any worry.

Gautier concluded: "When you're flying, the cabin pressure and altitude can really dull your sense of taste, so that cup of tea or coffee might not taste as good as it normally would—regardless of the water quality. To make the most of it, go for teas that brew well with warm water, and always use bottled water when possible. That way, you can enjoy your drink without worrying about any unpleasant surprises."

We'd like to thank Nio Teas for their help in researching for this article.

https://nioteas.com

World Psoriasis Day: Understanding Psoriasis and Dietary Support

World Psoriasis Day, observed on 29th October, is a global event aimed at raising awareness of psoriasis and psoriatic arthritis. 

It seeks to address the stigma surrounding this chronic, autoimmune skin condition while educating the public on its symptoms and challenges. 

Psoriasis affects around 2-3% of the population, causing red, scaly patches on the skin, often accompanied by itching, pain, or even joint discomfort in those with psoriatic arthritis.

The significance of this day lies in its role as a platform for advocacy, research funding, and community building. 

Those living with psoriasis face both physical and emotional hurdles, including the societal misconceptions surrounding visible skin conditions. World Psoriasis Day serves as a reminder to recognise the importance of proper treatment, support networks, and understanding.

Understanding Psoriasis

Psoriasis occurs when the immune system mistakenly attacks healthy skin cells, causing rapid skin cell turnover. As a result, it leads to the build-up of dead cells on the skin’s surface. While the exact cause is unclear, genetics and environmental factors play a significant role. Though there is no cure for psoriasis, various treatments, including medications, phototherapy, and lifestyle adjustments, can help manage symptoms.

The Role of Diet and Supplements in Psoriasis Management

While psoriasis cannot be entirely controlled by diet alone, certain foods and supplements have been shown to alleviate symptoms by reducing inflammation and supporting the immune system. Incorporating these into daily routines may improve overall health and potentially ease flare-ups.

Foods That Can Help with Psoriasis

Omega-3 Rich Foods Omega-3 fatty acids are renowned for their anti-inflammatory properties. Since psoriasis involves an overactive immune response leading to inflammation, incorporating omega-3-rich foods may reduce flare-ups.

Sources: Fatty fish like salmon, mackerel, sardines, and flaxseeds.

Antioxidant-Rich Fruits and Vegetables Antioxidants protect the body from oxidative stress, which can exacerbate psoriasis. Brightly coloured fruits and vegetables are packed with vitamins and minerals that help reduce inflammation.

Sources: Berries, leafy greens, carrots, peppers, and citrus fruits.

Whole Grains Whole grains are high in fibre, which helps promote a healthy gut. A well-balanced gut microbiome may reduce systemic inflammation.

Sources: Brown rice, oats, quinoa, and whole wheat.

Nuts and Seeds Nuts and seeds are full of healthy fats, which support skin health and help lower inflammation.

Sources: Walnuts, flaxseeds, and chia seeds.

Lean Proteins While fatty red meats can worsen inflammation, lean proteins offer a healthier alternative.

Sources: Chicken, turkey, and plant-based proteins like lentils and chickpeas.

Probiotic Foods Probiotics help maintain a healthy balance of gut bacteria, which may influence inflammation and immune responses in psoriasis.

Sources: Yogurt, kefir, sauerkraut, and miso.

Supplements for Psoriasis

Fish Oil (Omega-3) Fish oil supplements are a concentrated source of omega-3 fatty acids, which can help decrease inflammation and may lessen the severity of psoriasis symptoms.

Vitamin D Vitamin D plays a crucial role in skin health and immune regulation. Many people with psoriasis have been found to have low levels of vitamin D. Supplements or topical treatments containing vitamin D can help regulate the immune system and reduce psoriasis plaques.

Turmeric (Curcumin) Curcumin, the active compound in turmeric, is well-known for its powerful anti-inflammatory effects. It may help manage psoriasis symptoms when taken as a supplement or added to meals.

Vitamin B12 Some studies suggest that people with psoriasis may benefit from B12 supplements, as it is involved in cell metabolism and skin health.

Zinc Zinc supplements support the immune system and may help with wound healing and reducing psoriasis-related skin irritation.

Probiotics Taking probiotic supplements can enhance gut health, potentially reducing systemic inflammation and supporting immune balance.

Foods to Avoid

Some foods may trigger or worsen psoriasis symptoms, particularly those that promote inflammation or lead to weight gain, which is a risk factor for more severe psoriasis.

Processed Foods: High in trans fats, sugar, and salt, processed foods can increase inflammation.

Alcohol: Excessive alcohol consumption can trigger psoriasis flare-ups in some individuals.

Red Meat: High in saturated fats, red meats can contribute to inflammation.

Dairy: For some, dairy products, especially full-fat, can trigger skin issues.

World Psoriasis Day is a critical reminder of the need for better understanding, awareness, and support for those living with psoriasis. Although there is no definitive cure for this condition, adopting a diet rich in anti-inflammatory foods and supplementing with key nutrients can aid in managing symptoms and improving overall well-being. By working closely with healthcare professionals, individuals with psoriasis can find a balanced approach to managing their condition through lifestyle adjustments and medical treatments.

By raising awareness, advocating for research, and fostering community support, World Psoriasis Day continues to offer hope to millions around the globe.

Celebrating United Nations Day: A Culinary Journey Around the World

United Nations Day, observed on 24th October, marks the anniversary of the UN Charter coming into effect in 1945.

This global event is a day of reflection on the achievements of the United Nations in promoting peace, security, human rights, and development across the world. What better way to celebrate this diverse and interconnected world than by cooking snacks from different countries?

Food is a powerful symbol of unity and diversity, a way of sharing cultures and bringing people together. To honour this day, why not host a mini world tour from your kitchen by preparing delicious snacks from a variety of nations? Let’s explore some easy, flavourful recipes that capture the essence of different cultures while celebrating the spirit of global unity.

1. Mexican Guacamole with Tortilla Chips

Guacamole is a simple yet iconic dish from Mexico, made from ripe avocados, lime juice, onions, coriander, and a touch of salt. Paired with crispy tortilla chips, this snack is perfect for a light, refreshing start to your United Nations Day celebration.

Recipe:

2 ripe avocados

1 lime, juiced

1 small red onion, finely chopped

A handful of fresh coriander, chopped

Salt to taste

Tortilla chips for dipping

Mash the avocados in a bowl, mix in the lime juice, onions, coriander, and salt. Serve with tortilla chips and enjoy the tangy freshness of this classic Mexican snack.

2. Italian Bruschetta

Bruschetta is an Italian antipasto that features toasted bread topped with a mixture of fresh tomatoes, basil, garlic, and olive oil. It’s a quick snack that bursts with Mediterranean flavours, bringing a taste of Italy to your celebration.

Recipe:

1 French baguette, sliced

4 tomatoes, diced

2 cloves garlic, minced

A handful of fresh basil, chopped

Olive oil

Salt and pepper to taste

Toast the baguette slices, then rub them with a little garlic. In a bowl, combine tomatoes, basil, garlic, and olive oil. Spoon the mixture onto the bread, season with salt and pepper, and serve.

3. Indian Samosas

For a spicier twist, try making samosas from India. These crispy, golden pastries filled with a spicy potato mixture are a popular street food in South Asia and are sure to be a hit at your celebration.

Recipe:

2 large potatoes, boiled and mashed

1 onion, finely chopped

1 teaspoon cumin seeds

1 teaspoon ground coriander

1 teaspoon garam masala

1 teaspoon chilli powder

Pre-made samosa pastry or phyllo sheets

Oil for frying

Mix the mashed potatoes with the onions and spices, then spoon the mixture into the samosa pastry. Fold into triangular shapes and fry until golden. Serve with mint chutney or tamarind sauce.

4. Japanese Onigiri

Onigiri, or rice balls, are a simple and popular snack in Japan. They’re made from sushi rice shaped into triangular or round forms and often filled with tuna, pickled plums, or salmon. Onigiri is a great way to enjoy the subtle flavours of Japanese cuisine.

Recipe:

2 cups sushi rice, cooked

1 tablespoon rice vinegar

Filling of choice (e.g., tuna mayo, pickled plums)

Nori seaweed sheets for wrapping

Mix the rice vinegar into the cooked rice. Wet your hands and shape the rice into a ball or triangle, placing your filling in the centre. Wrap a strip of nori around the onigiri for easy handling, and serve.

5. British Mini Scones with Clotted Cream and Jam

No culinary tour is complete without a nod to British cuisine. Mini scones with clotted cream and jam offer a delightful, sweet treat to round off your global snack menu. This quintessentially British snack pairs perfectly with a cup of tea and provides a familiar yet delicious addition to your spread.

Recipe:

225g self-raising flour

55g butter, cubed

25g caster sugar

150ml milk

Clotted cream and strawberry jam for serving

Rub the butter into the flour until it resembles breadcrumbs. Stir in the sugar, then gradually add milk to form a soft dough. Roll out the dough and cut into small rounds. Bake at 220°C for 10-12 minutes. Serve warm with clotted cream and jam.

A Global Celebration

By cooking these diverse snacks, you can bring the flavours of different countries into your home, honouring the multicultural spirit of United Nations Day. This culinary celebration not only introduces new tastes to your palate but also reminds us of the shared human experience behind each dish.

Gather your family or friends, set out your global snack spread, and enjoy a meaningful conversation about the importance of unity, peace, and international cooperation. Through food, we can celebrate our differences and find common ground—one delicious bite at a time. Happy United Nations Day!

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California Dreamin' for James May's Asian Parsnip Gin

James Gin 'Asian Parsnip',  a super-premium gin by James May,  is now available in 14 Total Wine Stores across California, following a hugely successful 'SoCal Tour' by the globe-trekking TV personality over the summer. 

In excess of 1,000 James May gin fans turned up to grab signed bottles (as well as engine covers, care manuals, cookbooks and in some instances, dashboard trim) during James' various personal appearances at liquor stores and bars in August. 

Best known in the US for Top Gear and The Grand Tour, many fans also know James May from his recent Amazon Shows 'Oh Cook' and 'Our Man in…' 

To date, sales of James Gin in the US have been mainly via www.jamesgin.com and the partnership with Total Wine represents a significant step for the brand in building an off-trade sales presence.

States James Gin co-founder Gus Colquhuon: “James Gin had been selling extremely well online in the US, with California being the largest state by volume. 

"To have Total Wine request a listing is really exciting and shows that innovation and flavour are at the heart of what the US customer wants - not to mention a twist of British humour and a dash of gin wizardry. We look forward to seeing where our new partnership with Total Wine takes us next.”

James May adds: “I've spent a lot of time in California, mostly driving around in fast cars at other people's expense. Coming back to California is a very welcome change from sitting in a freezing cold shed in England which is where we create my gins. 

"Thank you to all of the Californians who demanded that Asian Parsnip was stocked at Total Wine. You have impeccable taste.”

JG01 Asian Parsnip by James Gin 40% ABV RRP $43.99 for 700ml.

It looks likely to  us that many Californian Christmas tables will be featuring some James May Gin.

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