Exploring Korean-Style BBQ and Its Delectable Side Dishes

Korean-style BBQ, known as Gogi-gui (literally "meat roasting"), is a culinary experience that has gained immense popularity worldwide. 

This unique dining style involves grilling marinated meats, often right at your table, and pairing them with a variety of flavourful side dishes known as banchan. Let's delve into the vibrant world of Korean BBQ and its delightful accompaniments.

The Essence of Korean BBQ

Korean BBQ is more than just a meal; it's a social experience. Diners gather around a central grill, cooking meats to their preference while engaging in lively conversation. This interactive style of dining fosters a sense of community and enjoyment.

The Meats

At the heart of Korean BBQ is the meat. Common choices include:

Samgyeopsal (삼겹살): Thick slices of pork belly, often unseasoned to let the natural flavours shine.

Bulgogi (불고기): Thinly sliced beef marinated in a sweet and savoury sauce made of soy sauce, sugar, sesame oil, garlic, and pepper.

Galbi (갈비): Marinated beef short ribs, known for their tender and juicy texture.

Each type of meat is often marinated in a unique blend of ingredients, imparting a distinct flavour profile. The marinade typically includes a mixture of soy sauce, garlic, sesame oil, sugar, and other spices.

The Grilling Experience

In traditional Korean BBQ restaurants, the grill is built into the table, allowing diners to cook their meat to their liking. The meat is usually cut into bite-sized pieces and grilled until perfectly charred. This method ensures that the meat retains its juiciness and enhances its flavour through caramelisation.

Once grilled, the meat is often wrapped in ssam (fresh lettuce or perilla leaves), along with a dollop of ssamjang (a thick, spicy paste made from fermented soybeans and chillies), a slice of garlic, and a piece of green chilli for an extra kick.

The Banchan: Korean Side Dishes

No Korean BBQ experience is complete without a generous array of banchan. These small side dishes provide a balance of flavours and textures, complementing the richness of the grilled meats. Here are some staple banchan:

Kimchi (김치): The quintessential Korean side dish, kimchi is fermented cabbage or radish, seasoned with chilli powder, garlic, ginger, and other spices. Its tangy, spicy flavour cuts through the richness of the meat.

Japchae (잡채): Stir-fried glass noodles with vegetables and sometimes beef, seasoned with soy sauce and sesame oil. This dish adds a touch of sweetness and a chewy texture to the meal.

Pajeon (파전): Savoury pancakes made with green onions and often seafood or vegetables, providing a crispy and satisfying accompaniment.

Namul (나물): A variety of seasoned vegetable dishes, typically served cold. These may include spinach, bean sprouts, or fernbrake, seasoned with sesame oil, garlic, and soy sauce.

The Condiments

Condiments play a crucial role in enhancing the Korean BBQ experience. Besides ssamjang, you might encounter:

Gochujang (고추장): A thick, spicy-sweet red chilli paste that adds depth and heat to any bite.

Soy sauce with sesame oil: A simple dipping sauce that highlights the natural flavours of the grilled meats.

Beverage Pairings

To complement the bold flavours of Korean BBQ, a range of beverages are typically enjoyed:

Soju (소주): A clear, distilled spirit that's slightly sweet and pairs well with the rich flavours of the BBQ.

Makgeolli (막걸리): A milky, slightly fizzy rice wine that's refreshing and light.

Beer (맥주): Light lagers are commonly enjoyed, balancing the intense flavours of the meal.

Korean-style BBQ is a feast for the senses, combining the joy of grilling with a myriad of exciting flavours from the banchan and condiments. Whether you're enjoying tender bulgogi or crispy pajeon, each bite is a celebration of Korean culinary tradition. So gather your friends, fire up the grill, and immerse yourself in the delicious and communal experience of Korean BBQ.

Kelly Loves loves to offer you their fantastic range of vegan snacks

Kelly Loves is a leading Japanese snacks and drinks brand They offer discerning consumers a wide and highly delectable range of vegan snacks which are perfect for Veganuary and for taking on board for healthier eating throughout the rest of the year, too.

What do they have to tempt your fancy?

Seaweed Rice Crisps 

An authentic Korean snack of delicate Rice Crisps coated in a delicious layer of Seaweed to create the ultimate light and healthy grab and go snack. 72kcal per packet.

The product is available online and in various pack sizes: 1 x 20g pouch- £2.35 20 pack- £47.00

 

Brown Rice Snacks 

Made with brown rice for a healthier and lighter snack, it gives you the feeling of being fuller for longer, packed full of fibre and fat-free. And so versatile: sprinkle on yoghurt or overnight oats, spruce up your muesli or stir them into your smoothie bowl. 190 kcal per 50g packet.

The product is available online and in various pack sizes: 1x 50g Bag- £2.05 12x 50g bag- £24.60

Kimchi Sachet 

A veritable foodie favourite! Kimchi is a traditional mainstay of a Korean diet and it’s easy to see why — it’s just so deliciously addictive! Fermented cabbage is mixed with red pepper, onion and garlic to create a delicious treat. Kimchi is so versatile that it can be eaten on its own, with rice, or fried up in a wok with noodles. 31kcal per 100g in a packet.

The product is available online and in various pack sizes: 1 x 80g sachet- £1.79 8 pack- £14.32 32 pack- £57.28  

Rice & Peanut Crackers

Rice crackers and crispy-coated peanuts, combined with gentle spices come together in a delicious snackable mix. A perfect snack for vegans on the go! 

The product is available online and in various pack sizes: 1 x 80g sachet- £2.05 12 pack- £24.60

 

Aloe Vera Drink 

Hydrating and refreshing, our delicious aloe vera drink is jam-packed full of real, juicy chunks of aloe vera. And, setting it apart from others, it’s happily sugar-free! With only 10 kcal per serving, you can have a guilt-free refresher that still packs a punch. Real aloe gel makes this beverage a time-honoured favourite across Asia, where it's been used to aid in wellness for centuries — it’ll leave you feeling energised. 

The product is available online and in various pack sizes: 1 x 500ml bottle- £2.10 20 pack- £42.00

Matcha Green Tea Powder 

If you are in the mood for a nice, cosy cuppa? Then this versatile green tea powder can be used for making delicious teas or lattes. If you're feeling even more adventurous why not try Matcha cupcakes or even use it to create revitalising facemasks. 

The product is available online and in various pack sizes: 1 x 50g tin- £6.99 12 pack- £83.88

To order online (don't forget to sort out your 10% discount when you subscribe!) and to obtain information and some nifty recipes you can visit Kelly Loves here https://kellyloves.com

Kabuto Launches Mac N'cheese Korean BBQ Feast Box

Yes, taste just got supersized! Normally known for its delicious 'Posh Pot Noodles', Bristol-based Kabuto now makes mega tasty Mac n'Cheese, too - and fans have been loving it!  This month a brand new flavour goes live: a zingy yet creamy Kabuto Mac n'Cheese Korean BBQ.

It's a big box full of even bigger flavour, oozy gooey cheesy goodness, mixed with the unmistakable hotness of Korean cuisine, set to tantalise your tastebuds and bring some fun to your feasts. Korean food has splurged in popularity in the last few years, but this was a combo they didn't think anyone saw coming!

One Box' of Korean BBQ will contain two servings, a perfectly sized portion for a cosy night in. Seriously great Mac n'Cheese with seriously great ingredients, Kabuto wants to create adventurous meals that don't break the bank, inspired by world cuisines. Mac n'Cheese heaven will be yours in just six minutes, you'll need a hob for extra cosy creaminess. 

Although the Mac is really utterly delicious on its own, Team Kabuto wants you to get creative: why not try them mixed with pulled meats, a kimchi garnish or some stir-fried veggies? More recipe ideas will be loaded to social media over the coming weeks, and the box itself has more ways to get creative with Kabuto, also.

Using all 100% natural ingredients, containing no additives, preservatives or artificial colours, Mac N'Cheese has been created for families and busy people looking for a premium pasta pot. All Kabuto products are now 100% Vegetarian to cater for Veggie and flexitarian lifestyles too.  

Meal for 2: Amazon - free delivery for Prime members, RRP £3.95 

Nutritional values per 1 portion prepared (with 200ml semi skimmed milk)

401 calories

3.8g fat, 1.4g which saturates

Carbohydrate 68.6g, of which sugars 5.9g

Fibre 2.4g

Protein 13.2g

Salt 2g

Says Holly Mansfield, Kabuto's Brand Manager: “To launch a product exclusively to Tik Tok is a first for us, as we want the superfans to get their hands on them where we know they hang out the most! We can't wait to work with our community on recipes and fun ways to chat all things Mac n'Cheese. We're obsessed with this flavour fusion and we hope you love it too!”

https://www.tiktok.com/@kabutonoodles 

Tesco reveals hot new trend for cooking adventurous global meals at home

Tesco, the UK’s biggest supermarket chain, has revealed sales of ingredients and meal kits for a range of global cuisines have been consistently rising over the last year, as customers look for alternatives to takeaways and learn to cook their own versions at home.

Ingredients to make familiar favourites like Indian curry are top of the charts, increasing by 33%, with items to cook a Chinese meal second, up by 32%. However it should also be noted that pan-Asian products to help make Korean, Japanese or Thai meals are also up by 15%. And Caribbean meal kits and ingredients are also high up in the charts, up 14% over the last year.

The demand for global ingredients as part of the cooking-at-home trend has been so strong Tesco has has taken the decision to extend its range of World Foods in by 35% to satisfy customer demand. The grocer has also introduced World Foods displays in 8% more stores.

To help customers looking to cook at home find great value, Tesco has launched its largest ever promotion for the category, with nearly 2,000 products offered at a 20% discount for customers with a Clubcard until August 8.

Shoppers have been stocking up on basmati rice for Indian cooking, plus record sales of Tesco chapatti flour, as customers make their own versions of the flatbread that's popular with curry.

The trend for pan-Asian cooking at home has been fuelled by increasing sales of spice pastes used to make authentic Thai cuisine, like Thai green curries, pad thai noodles and massaman curries.

Tesco customers have been experimenting more with meal kits to make themselves delicious treats like Donburi rice bowls or Yakisoba noodles from Japan, and Bibimbap, which is a delicious Korean rice dish.

Tesco has been offering inspiration to encourage its customers to continue experimenting with new global dishes, with in-aisle displays in recent months featuring Middle Eastern, Latin American, Japanese & Korean foods. The current theme highlights Caribbean food and features products from celebrity chef Ainsley Harriott.

Abigail Wilkinson, who is the Tesco Category Buying Manager for cooking ingredients and global cuisine, said: “We've seen a significant trend for customers looking to save money by cooking for themselves, rather than eating out as much as before. And they are being more adventurous in the kind of meals they are cooking at home.

“Shoppers are buying more ingredients or kits to make popular classics such as curry or Chinese stir fry, but we’ve also seen them branching out into cuisines such as Japanese, Thai or Korean. We are trying to expand our offering to meet this demand and to inspire home cooks with new ingredients and kits to help them to feel confident in making something new and delicious.”

www.tesco.com