A Call to Manufacturers: Ensuring Packaging Accessibility for People with Arthritis and Other Conditions

Image courtesy Clker-Free-Vector-Images Pixabay

The genesis of this blogpost? I was opening a ridiculously wide jar of drinking chocolate when my arthritic thumb went into spasm and I then had to spend the best part of an hour cleaning up chocolate powder in the middle of the night in our kitchen. 

And I thought "Why don't they design jars and bottles for people with arthritis?" And then I thought: "I'll write a blogpost about this!"

 

For millions of people, the act of opening a food jar, a supplement bottle, or even a blister pack of medicine is something done without a second thought. 

But for those living with arthritis, joint pain, reduced grip strength, or other physical conditions, this simple task can be a frustrating, painful, and even impossible challenge.

It’s high time that manufacturers in the food, supplement, and pharmaceutical industries make accessibility a priority when designing their packaging.

The Everyday Struggle of Difficult Packaging

Imagine needing to take your medication but being unable to access it because the packaging is too stiff or fiddly. For individuals with arthritis, limited mobility, or neurological conditions, this isn't just an inconvenience—it's a real barrier to maintaining their health and independence. 

According to the Arthritis Foundation, millions of people in the UK alone live with arthritis or related conditions that affect their hands and joints, making it difficult to perform everyday tasks like twisting off a jar lid or pushing a tablet out of a blister pack.

It's not just arthritis sufferers who struggle with packaging. Older adults, those with disabilities, or even people recovering from injuries can also find modern packaging designs nearly impossible to handle. The issue isn't limited to medication either—food items, dietary supplements, and everyday household products are often packaged in a way that assumes everyone has the same level of physical ability. The reality is that we live in a world where one-size-fits-all solutions simply don’t work.

Why Accessible Packaging Matters

The consequences of inaccessible packaging can go beyond mere inconvenience:

Health Risks: If people cannot open their medication packaging promptly, they may miss doses or take incorrect amounts, which could exacerbate their condition. In an emergency, inaccessible packaging could have serious consequences.

Nutritional Impact: Struggling to open jars, cans, or containers of food can discourage individuals from choosing nutritious options, pushing them towards easier but often less healthy alternatives.

Psychological Toll: Being unable to perform simple tasks like opening a bottle can have a negative impact on self-esteem and independence, especially for older adults who may already be feeling vulnerable.

What Needs to Change: A Call to Action for Manufacturers

It's time for manufacturers to put accessibility at the forefront of their packaging design. Here are some practical solutions that can make a world of difference:

Ergonomically Designed Lids and Caps: Replace hard-to-grip, twist-off lids with options that require less force to open. Consider implementing features like larger grips, flip-tops, or squeeze mechanisms that are easier for those with limited hand strength.

Easy-Open Seals: Many jars and containers have seals that require considerable force to break. Instead, manufacturers could use pull-tab designs that are easier to grasp and tear, similar to how some soup cans now include pull tabs instead of traditional can openers.

Blister Pack Innovations: Medicine blister packs often require significant force to push out a tablet. Including perforations or textured surfaces that aid grip, or creating pull-out pouches, could simplify this process.

Clear Labelling for Accessibility: Packaging should include clear instructions that are easy to read, with contrasting colours for those with vision impairments. Including tactile cues, such as raised symbols, can also help those with limited vision.

User Testing with Diverse Groups: Involving people with arthritis, reduced mobility, or other conditions in the testing phase can lead to designs that truly work for everyone. Collecting feedback from real users ensures that manufacturers understand the practical challenges faced by their consumers.

The Business Case for Inclusive Packaging

While it’s clear that accessibility is an ethical imperative, it’s also a smart business move. The population is ageing, and people are living longer with chronic conditions. By 2030, nearly a quarter of the UK’s population will be over 65, with many experiencing conditions like arthritis. Brands that prioritise accessible packaging can tap into this significant market, enhancing their reputation and loyalty among older adults, caregivers, and those with disabilities.

Additionally, inclusive packaging design is not just good for individuals with specific conditions—it benefits everyone. Who hasn’t struggled to open a stubborn jar or bottle at some point? When packaging is easier to open, it’s a win for consumers of all ages and abilities.

Conclusion: Making Accessibility the New Norm

The ability to open a jar of food, access a vitamin supplement, or take necessary medication should not be a privilege reserved for those with full physical strength. It’s time for manufacturers to recognise the diverse needs of their consumers and design packaging that is truly accessible.

By making these changes, companies can demonstrate a genuine commitment to inclusivity, enhance customer satisfaction, and ultimately make their products more appealing to a broader market. Let’s call on manufacturers to put people first and design packaging that empowers everyone to live independently and healthily. The future should be one where no one is left struggling with packaging that puts barriers between them and their wellbeing.

Now is the time for manufacturers to step up—because accessibility is not just an option; it’s a responsibility.

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Breathing New Life into Ordinary Recipes: Creative Twists to Make Your Meals Exciting

Cooking at home often means falling back on a roster of tried-and-tested dishes: a classic pasta bake, a staple curry, a dependable roast.

While there's nothing wrong with turning to these old favourites, it’s easy to fall into a culinary rut. 

The truth is, with a bit of creativity and experimentation, you can transform your everyday recipes into something new and exciting, turning even the most ordinary meal into a memorable feast.

In this post, we'll explore ways to give your go-to recipes a fresh twist, helping you rediscover the joy of cooking and impress your family or friends along the way.

Whether it’s by experimenting with new ingredients, adding unexpected flavours, or exploring techniques from different cuisines, there are countless ways to elevate your meals. Here’s how you can do it:

1. Change or swap Ingredients for a New Perspective

One of the simplest ways to reinvent a familiar recipe is to swap out some of its main ingredients. Think of this as an exercise in culinary creativity. Here are a few ideas to get you started:

Try alternative grains: If your favourite stir-fry is usually served over white rice, switch to quinoa, bulgur, or pearl barley for a nutty texture and additional nutrients. For pasta dishes, why not try spiralised courgettes or sweet potato noodles for a lighter, fresher feel?

Experiment with proteins: If you always use chicken in your curries, try substituting it with prawns, tofu, or even jackfruit for a different texture. The same applies to shepherd's pie—switching minced lamb for lentils or mushrooms can create a hearty yet plant-based version.

Play with herbs and spices: Adding a dash of sumac to your roast vegetables, sprinkling za’atar over your avocado toast, or infusing your stews with warming cinnamon and star anise can introduce entirely new flavour profiles. Spices can take your meal from familiar to fantastic with just a pinch.

2. Embrace Fusion Flavours for a World of Inspiration

Why stick to a single cuisine when you can combine the best of multiple worlds? Fusion cooking allows you to blend flavours and techniques from different traditions, resulting in an exciting hybrid dish. Here are some fusion ideas to try:

Mexican-Italian mashup: Make a lasagne with a twist by using tortillas instead of pasta sheets and adding layers of spicy black beans, salsa, and jalapeños.

Asian-Mediterranean fusion: Give your classic Greek salad a flavour boost by drizzling it with a miso-ginger dressing instead of the usual olive oil and lemon.

British-Indian comfort food: Add a teaspoon of garam masala and a splash of coconut milk to your traditional cottage pie filling to bring a gentle curry warmth to the dish.

3. Play with Textures for Added Excitement

Texture can be just as important as taste when it comes to enjoying a meal. If you’ve got a dish you’ve made a hundred times, consider ways to change up its texture:

Add a crunch: Top creamy soups with toasted nuts, crispy bacon bits, or a scattering of crispy chickpeas. For pasta dishes, sprinkle breadcrumbs mixed with olive oil, garlic, and herbs before serving for a delightful crunch.

Go creamy: If your stir-fry or salad feels a bit one-note, try adding a dollop of creamy tahini sauce, yoghurt, or an avocado dressing for extra richness.

Layer the textures: In dishes like casseroles or gratins, adding a layer of thinly sliced potatoes, a topping of crispy panko breadcrumbs, or even caramelised onions can elevate the dish's overall texture and flavour.

4. Elevate with Garnishes and Finishing Touches

Never underestimate the power of a garnish. It's the final touch that can transform a dish from good to great, adding both flavour and visual appeal:

Fresh herbs: Finely chopped basil, coriander, or mint can instantly lift a dish, adding a burst of freshness. Consider using herb oils for drizzling as well.

Citrus zest: Grating a bit of lemon or lime zest over roasted vegetables, pasta, or risotto adds brightness and an unexpected zing.

Flavoured oils: Finish off your dishes with a drizzle of chilli oil, truffle oil, or even garlic-infused olive oil for a boost of aroma and depth of flavour.

Cheese: Adding grated cheese to a homemade soup recipe can really help pick it up a notch

5. Rethink Presentation for a Restaurant-Worthy Finish

Sometimes, it’s not about the ingredients or techniques but how you present the dish. A few tweaks to plating can make your everyday recipes feel gourmet:

Use different serving vessels: Serve soups in a hollowed-out bread bowl, layer desserts in mason jars, or present salads on a wooden board for a more rustic feel.

Embrace the art of plating: Take cues from fine dining by arranging your ingredients thoughtfully. Swirl sauces, stack components, and use garnishes to add colour contrast.

Incorporate edible flowers or microgreens: These can make even the simplest dishes look special. Try adding a few to your next salad, pasta, or dessert for that “wow” factor.

6. Explore Seasonal and Local Produce

Lastly, focusing on seasonal ingredients is an excellent way to breathe new life into old recipes. Seasonal produce is often fresher, more flavourful, and more sustainable:

Autumn inspiration: Use butternut squash, chestnuts, and figs to create comforting, hearty dishes with a touch of sweetness.

Summer flavours: Brighten up your salads with juicy tomatoes, fresh berries, and fragrant herbs like basil and mint.

Winter warmers: Incorporate earthy root vegetables like parsnips, turnips, and celeriac into your roasts and stews for a rich, comforting meal.

Conclusion: Rediscover the Joy of Cooking

Taking ordinary recipes and making them new again is not just about breaking out of a routine—it’s about rediscovering the joy of cooking. It’s a way to see your kitchen not as a place of duty but as a playground for creativity. By experimenting with ingredients, playing with textures, or embracing bold new flavours, you can transform your everyday dishes into exciting meals that delight the senses.

So, the next time you reach for that familiar recipe, pause for a moment and think: how can I make this dish something extraordinary today? You'll be surprised at how a little imagination can turn the ordinary into the extraordinary.

Happy inventive cooking!

James May - Launches California Dreamgin' - a Vegan Gin Made With Mushrooms & Patchouli

James May has spent a considerable amount of time in California, driving around in fast cars, mostly at other people's expense  (note: see the opening credits of 'The Holy Trinity' the first episode of The Grand Tour). 

Now he's been back for a different reason: “Selling my Gin of the People to the Land of the Free.” 

Inspired by the Californian's laid-back lifestyle, sunny climate and the fact that Californians seem to drink more of his gin than anyone else, James decided to work with Hugh at Downton Distillery to create a brand new flavour to add to the James Gin collection.

California Dreamgin' - distilled with mushroom and patchouli can be perfectly paired with tonic, a slice of counterculture, and a dash of peace and love.

It joins a range that includes Asian Parsnip, American Mustard and London Drizzle, (inspired by the smell of rain on London pavements.) However, this is the first time one of James' creations has been officially certified vegan.

As James explains: "California Dreamgin' is a compassionate, plant-based product certified by the Vegan Society and it's based on mushrooms, since mushrooms are a vital source of protein for those who have recognised that meat is murder. However, it should not be used as a dietary supplement or part of a balanced programme of food intake. It's more of a gin, man.”

Initially created as a bit of fun and to stand on the back bar of the pub he co-owns in Wiltshire, James Gin's batches consistently sell out on www.jamesgin.com, serving online customers in over 40 countries, worldwide.

 The range is now also available through selected retailers, pubs and bars in the UK and the US. 

James May's Planet Gin YouTube Channel now has over 300k subscribers and the brand's social media channels have attracted over 7 million followers. 

James May goes on to say: “This gin is a bit of thank you - it celebrates California's role in the establishment of the hippie movement while allowing us to create a very clever joke out of nothing more than an apostrophe.”

Hugh Anderson - the remarkable astute Distiller at Downtown Distillery adds: “This is a true umami gin using girolle mushrooms to provide a light fruity, yet peppery note with a hint of apricot, paired with the delicate earthy woody notes of patchouli which lingers at the back of the mouth. Oregano enhances these savoury, herbaceous notes whilst balancing out the citrusy notes from the coriander and lemon peel.”

Even before its official global launch, California Dreamgin' has been awarded a silver medal in the prestigious Spirits Business Autumn Blind Tasting Awards.

Suggested serve: 50ml California Dreamgin' over ice, topped with premium soda water. Garnish with a lemon slice.

We think this will make a food Christmas gift for the vegan gin lovers in your life. And might also be something you need for your Christmas drinks cabinet.

https://www.instagram.com/jamesmaygin                                   

www.jamesgin.com 

https://www.youtube.com/@JamesMayDrinks 

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Enter Veganuary With Bonne Maman

To many people Veganuary is all about delicious vegan pasta bakes, a delicious vegan casserole or a pizza made using vegan cheese. But what about a gorgeous and somewhat decadent vegan dessert to follow the vegan main course? 

Not sure how to go about creating a lovely vegan dessert? Why  not add a spoonful of fruitiness to Veganuary 2025 with a selection of delicious vegan recipes from Bonne Maman?

Using a selection of classic Conserves plus flavours from the Compote and Intense range – made with an exceptionally high percentage of ripened fruit, Intense has a slightly softer set and naturally contains 30% less sugar.

Apricot Intense Overnight Oats

A super quick and delicious breakfast that can be made the night before in an empty jar, perfect for on-the-go.  A healthy mix of chia seeds, rolled oats and almond milk topped with nuts, seeds and a generous spoonful of Apricot Intense.

Super Green Smoothie Bowl

For an extra healthy start to the morning, blend together fruity Bonne Maman Apricot Compote with avocado, banana, spinach leaves, fresh ginger and coconut water. Enjoy on the go or serve in a bowl and top with extra fruit, granola or coconut flakes.

Vegan Apricot Crêpes with toasted nuts & seeds

These vegan crêpes with Bonne Maman Apricot Intense and dairy-free Greek style vanilla yoghurt are packed full of flavour and an extra crunch of cinnamon toasted nuts and seeds. A perfect recipe to get practising for a vegan Pancake Day!

Vegan Strawberry & Orange Traybake

A simply delicious vegan traybake to enjoy with a cup of tea or coffee or as a sweet treat after dinner. A vibrant combination of a light, moist citrus sponge with an intensely fruity topping of Bonne Maman Strawberry Intense, orange zest and coconut.

Chocolate Cherry Truffles

Enjoy a chocolate treat after dinner by making a batch of these scrumptious Chocolate Cherry Truffles. Bite-sized pieces bursting with Bonne Maman Black Cherry Conserve, plant-based milk and chocolate, plus a splash off Cointreau.

To learn more about the recipes visit  https://www.bonnemaman.co.uk/recipes

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Top Cambridgeshire Winery Reports Promising Grape Harvest Despite Challenging Weather Conditions

Williams Family Wines, which is based in Buckden, Cambridgeshire, is reporting that this year's harvest is yielding grapes of promising quality and expects another successful vintage despite the challenging changes in weather that it has had to endure. 

The family business is looking to repeat the success of its first vintage, having received multiple awards for its 2023 range. The medal haul included recognition for their Rosé wine which was the most highly rated English Still Rosé at the International Wine & Spirit Competition (IWSC), and ranked in the top 15 in the world.

Williams Family Wines is operated by husband and wife team, Nick and Julia Williams, who only started to explore planting a small vineyard near their home in Cambridgeshire in 2018, with each vine being cared for by hand to produce the best quality grapes. 

Fruit is also sourced from some of the finest English vineyards and they work closely with those trusted growers to produce wines they can all be proud of.

“Choosing when to harvest the grapes is a delicate balance” commented Nick Williams “but the extremes of wet and warm weather over the summer has presented us with some distinct challenges this year."

He went on to say: "We also had to contend with an early, unexpected frost at the start of October, so have been working long hours to minimise the impact of the Great British weather. However, we are encouraged by the quality of the grapes we have harvested, as they have a perfect balance between sugar and acidity and are bursting full of flavour. 

"We have made a promising start to our wine making process and are excited about how these wines will taste and, following the success of our initial range, we're already noticing interest in the Williams Family Wines 2024 vintage. We'll continue to give the wine-making process our characteristic attention, with every detail closely monitored from grape to glass to produce the best quality wines possible.”

The first Williams Family Wines vintage, released earlier this year, saw the Solaris dry white, and Rosé wines being awarded medals at the IWSC whilst the Solaris and off-dry white wine Bacchus received medals at the 2023 International Wine Challenge. The couple were overwhelmed by the phenomenal results, especially considering the larger, established wineries in more familiar wine producing regions that were judged alongside their own wines.

“For a family business that runs a small vineyard and small-batch winery in Cambridgeshire, we couldn't have imagined that our wines would receive such great feedback so quickly so it's reassuring to know that our attention to quality is already proving worthwhile” added Nick. 

“Receiving a silver medal with 92 points for our Rosé wine in the IWSC was the ultimate accolade for Williams Family Wines in our first year, as this was the highest rating for an English Still Rosé. The success surpassed our wildest dreams, especially when we realised that this also placed our Rosé wine in the top 15 in the world, and we could never have imagined such recognition when we first established our exciting new business.”

Williams Family Wines currently produce four wines – Solaris, a still, dry white wine; Bacchus, a still, off-dry white wine; Rosé, a harmonious blend of Bacchus and Pinot Noir grapes; and Sweet Rebel sweet wine which has just been added to the hand-picked wine list of Michelin starred Pine Restaurant in Northumberland. They are also planning to launch a red pinot noir and a sparkling wine is on the lees, with the 2024 vintage expected to be available from Spring 2025.

We feel these wines would make excellent wines for drinking over Christmas.

For stocking queries and further information, please contact info@williamsfamilywines.com.

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Nio Tea's Tea Expert's Top Five Food Pairings To Go With Every Type Of Tea

Now you can elevate the taste of your brew with these complimentary snacks!

Key Points:

Tea expert Arthur Gautier matches five teas with their perfect food pairing

Expert discusses how to match black and iced tea, as well as matcha, green tea and gyokuro

Expert explains how to match tea profiles, including examples of foods that shouldn’t be paired with these teas

Just as with wine, a good tea tastes even better when paired with the right meal or snack. “The complimenting or contrasting flavors enhance both the tea and the food,” says Arthur Gautier of Nio Teas, a premium brand specialising in high-quality Japanese green teas.

Here, Arthur pairs five teas with the snack or meal that best compliments them.

Black Tea With A Kick

Pairings:

Hearty Breakfast: Scrambled eggs and sausages

Rich Meats: Roast beef or lamb

Decadent Desserts: Chocolate cake or scones with clotted cream

Spicy Dishes: Thai curries or spicy pasta

Fruity Treats: Lemon cake or fruit tarts

Why It Works: Black tea's robust flavors beautifully complement rich and savory foods, providing a balance that enhances both. Its strong tannins cut through the richness of meats and desserts, cleansing the palate and preparing it for the next bite. The slight bitterness in black tea contrasts wonderfully with sweet desserts, highlighting their sweetness without overpowering them.

Ice Cold Flavour

Pairings:

Light Salads: Greek salad with feta and olives

Grilled Meats: Burgers or BBQ chicken

Heavy Pasta Dishes: Creamy fettuccine Alfredo

Spicy Snacks: Nachos with jalapeños

Fruity Desserts: Peach cobbler or berry tart

Why It Works: Iced tea is the ultimate crowd-pleaser that pairs well with a wide range of foods. Its refreshing qualities cool you down, especially after heavier dishes or spicy flavors. “The subtle sweetness of iced tea complements salads and grilled meats,” says Arthur. “It’s a perfect counterbalance to rich, creamy pasta dishes, cutting through the heaviness.”

Matcha Magic

Pairings:

Sweet Treats: Mochi or wagashi (Japanese sweets)

Creamy Desserts: Frozen yogurt or vanilla ice cream

Fruity Combos: Bananas or citrus fruits like oranges

Subtle Chocolates: White chocolate or cocoa powder

Nutty Enhancements: Black sesame seeds

Why It Works: Matcha’s unique bitterness pairs beautifully with subtle sweetness, creating a delightful balance that enhances both elements. The tea's earthy notes bring out the best in sweet companions; pairing matcha with soft, sweet treats like mochi or wagashi provides a satisfying contrast. 

Meanwhile, citrus fruits heighten matcha's natural flavors, elevating the tea’s natural taste.

A Touch Of Green

Pairings:

Seafood Dishes: Sushi or sashimi

Japanese Fare: Ramen or tempura

Spicy Meals: Thai chili vegetable rice

Light Grains: Quinoa or brown rice salads

Vegetable Medleys: Grilled asparagus or sautéed spinach

Why It Works: Green tea’s grassy and slightly bitter profile pairs exquisitely with umami-rich foods, particularly seafood. The tea’s refreshing taste enhances the natural flavors of lighter dishes, making it a staple in Japanese cuisine. 

Green tea’s balance of acidity and sweetness works in harmony with spicy meals, offering a refreshing contrast. “It’s also often used as a palate cleanser between courses,” says Arthur. 

The Art Of Pairing Gyokuro

Pairings:

Shellfish: Sake-steamed oysters or shrimp cocktails

Savory Cheeses: Parmesan or goat cheese

Fresh Vegetables: Tomatoes, peas, or spinach

Decadent Sweets: Dark chocolate desserts

Delicate Soups: Miso or vegetable broth

Why It Works: Gyokuro’s deep umami flavor and sweet notes make it a luxurious pairing for sophisticated dishes. Its rich complexity shines alongside savory foods, highlighting the freshness of vegetables and the delicate flavors of seafood. The tea’s naturally sweet and grassy tones can enhance the savoriness of cheeses and decadent chocolates, creating a delightful contrast. “With its refined profile and rarity, gyokuro is perfect for special occasions,” says Arthur.

Arthur Gautier of Nio Teas commented: “Pairing tea with food is all about finding that sweet spot where both shine. Start by considering the tea’s profile, its aroma and taste, to guide your choices." 

Arthur went on to explain: ""Each tea has distinct characteristics, like the floral notes in oolong or the earthy richness of pu-erh. Oolong’s complexity makes it a great partner for savory dishes like grilled chicken or roasted vegetables, while the boldness of pu-erh can stand up to hearty dishes such as stews or barbecued meats.

“In contrast to the perfect pairings we’ve covered above, some pairings really just don’t jive. For instance, pairing black tea with super sweet desserts is really not a good idea; the bitterness of the tea can clash with the dessert and confuse your taste buds. 

"Similarly, pairing green tea with heavy, greasy foods can mask its subtle flavours. Pairing delicate teas with spicy or heavily seasoned dishes can overwhelm their lighter notes, and creamy foods can mute the crispness of green tea.”

You can learn  more and order your teas here https://nioteas.com.

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Food Supplements that Promote Relaxation: A Guide to Natural Calm

In today’s fast-paced world, high-stress world, stress and anxiety can feel like constant companions. 

While lifestyle changes like regular exercise, mindfulness, and a balanced diet play key roles in managing stress, supplements can be a helpful support for relaxation. 

Here, we’ll explore a selection of supplements that are known for promoting calm, reducing stress, and aiding relaxation. 

Always remember to consult your healthcare professionals before starting new supplements, especially if you’re on medication or have underlying health conditions.

1. Magnesium

Magnesium is often called the “relaxation mineral.” It plays a crucial role in muscle relaxation, nerve function, and mood regulation. Deficiencies in magnesium are linked to increased stress and anxiety, as well as poor sleep quality. Magnesium supplements, particularly magnesium glycinate or citrate, can help ease muscle tension, promote calm, and improve sleep quality. Magnesium is available in powders, capsules, and topical forms, such as creams or sprays.

2. L-Theanine

L-theanine is an amino acid primarily found in green tea. It’s known for its unique ability to promote relaxation without causing drowsiness. L-theanine works by increasing the production of calming neurotransmitters, like GABA, serotonin, and dopamine. It’s ideal for moments when you need to stay alert while feeling calm, making it a great choice for work or study. You can find L-theanine in capsule form or simply enjoy a cup of green tea.

3. Ashwagandha

Ashwagandha, an adaptogenic herb traditionally used in Ayurvedic medicine, is celebrated for its stress-reducing properties. Adaptogens help the body adapt to stress by balancing the hormones responsible for the stress response. Research has shown that ashwagandha can reduce cortisol levels and improve resilience to stress. It’s typically available as a powder or in capsule form, making it easy to add to smoothies or take with meals.

4. Valerian Root

Valerian root has been used as a natural sedative for centuries. Known for its calming effect, it can help ease anxiety and promote better sleep, especially if you struggle with occasional insomnia. Valerian root works by increasing GABA levels in the brain, which can produce a calming effect. While it’s commonly found in teas, you can also take valerian root in capsule or tincture form. Note that valerian may have a strong odour, but many people find it effective for winding down before bed.

5. Passionflower

Passionflower is another herb that has long been associated with anxiety relief and relaxation. Like valerian root, it increases GABA levels, helping to calm the nervous system. Passionflower is particularly helpful for people dealing with mild anxiety or experiencing stress-related sleep issues. You can find passionflower in capsule form, tinctures, and teas.

6. CBD Oil (Cannabidiol)

CBD oil, derived from the hemp plant, has gained popularity for its relaxing effects without the psychoactive component (THC). CBD is thought to interact with the endocannabinoid system, helping to regulate mood and reduce anxiety. Research suggests that CBD can promote a sense of calm and ease mild anxiety, making it a favourite among those looking for natural ways to relax. It’s available as oil, capsules, or gummies, but quality and strength vary, so it’s essential to choose a reputable brand.

7. Lemon Balm

Lemon balm, a member of the mint family, has been used since medieval times to reduce stress and promote relaxation. Known for its mildly sedative effects, lemon balm is commonly used to ease nervous tension and restlessness. It’s available as a tea, tincture, or capsule, and pairs well with other calming herbs like valerian or passionflower. Many people enjoy lemon balm tea as part of an evening wind-down routine.

8. B Vitamins

The B vitamin group plays a vital role in energy production and maintaining a balanced mood. Specifically, vitamins B6, B9 (folic acid), and B12 are known for supporting healthy brain function and regulating neurotransmitters that affect mood. Low levels of B vitamins, particularly B12, have been linked to anxiety and mood disorders. A B-complex supplement can help restore balance, especially during times of heightened stress.

9. 5-HTP (5-Hydroxytryptophan)

5-HTP is a naturally occurring amino acid that the body uses to produce serotonin, the neurotransmitter associated with mood regulation and relaxation. Taking 5-HTP can help increase serotonin levels, which may improve mood and promote better sleep. It’s especially helpful for people experiencing anxiety or sleep issues related to low serotonin. However, it’s important to speak with a healthcare professional before taking 5-HTP, especially if you’re on antidepressants, as it can interact with medications.

Tips for Choosing Supplements Safely

While supplements can support relaxation, they’re not a replacement for other self-care practices or professional treatment if needed. Here are a few tips to keep in mind:

Quality matters: Always buy supplements from reputable brands to ensure they’re free from contaminants and meet quality standards.

Start low and slow: Especially with herbal supplements, begin with a lower dose and see how your body responds.

Check for interactions: Some supplements can interact with medications, so consult a healthcare professional before adding new ones to your regimen.

In Summary

Whether you’re looking to manage daily stress, improve sleep, or simply feel calmer, there are a range of natural supplements that may help. Magnesium, L-theanine, ashwagandha, and others mentioned here offer gentle ways to support your body’s relaxation pathways. Combined with healthy lifestyle habits, they can contribute to a more peaceful state of mind and enhance your overall well-being.

And do stay as relaxed as you can!

Discover the World of Whisky: London's New Whisky Event. Just in time for Christmas gifting!

An utterly brand-new immersive whisky event comes to London showcasing award winning distilleries from around the world launching 15 November 2024, Spitalfields, East London.

This inaugural event, hosted by the prestigious IWSC (The International Wine and Spirits Competition), invites whisky enthusiasts and curious newcomers alike to indulge in a global tasting adventure featuring award-winning distilleries from all over the globe.

Get ready to sip and savour exceptional whiskies from in excess of ten countries, including iconic regions including Scotland, USA, Japan, New Zealand, South Africa, Taiwan, Sweden, Finland, and India.

Event Details:

• When: Friday, November 15 and Saturday, November 16, 2024

• Time: Doors open from 14:00 - 20:00, Friday and 13:00 - 19:00, Saturday

• Tickets: Starting at £25.00, tickets include access to masterclasses, insightful talks and a complimentary cocktail.

Visitor Experience:

• Exclusive Tastings: Dive into a curated selection of award-winning whiskies, each with a narrative steeped in heritage and craftsmanship.

• Expert Masterclasses: Engage with industry luminaries as they share their expert knowledge and passion for whisky, perfect for both seasoned connoisseurs and those who are just starting on their journey.

• Interactive Workshops: Participate in hands-on sessions that will refine your palate and deepen your appreciation for this beloved spirit.

Opines Christelle Guibert, CEO of IWSC & Club Oenologique: "We are excited to unite a diverse array of brands under one roof, providing an exceptional opportunity for whisky lovers to explore a vast selection, including many of our IWSC Gold winners.”

Finally, The Little Whisky Shop will have a pop-up at the event offering favourite brands to take home or pick up as the perfect gift for the upcoming Christmas season.

Look out for standout IWSC Gold winners including multi-award winners Three Ships (South Africa), Paul John (India), Nc’nean (Scotland), Wan Ja Shan Distillery (Taiwan) and Four Roses (USA) — each offering a unique story and taste that will elevate your whisky game.

Join them for this extraordinary celebration of whisky and discover flavours that will linger long after the last sip.

Whether you’re a devoted fan or a curious newcomer, The World Whisky Experience promises to be an unforgettable adventure!

https://cluboenologique.com/the-world-whisky-experience

Brands scheduled to be in attendance include:-

 Compass Box

Teerenpeli Brewery & Distillery

Brave New Spirits 

King's Family Distillery

Halewood 

Curraghmore Whiskey 

Adelphi Distillery Kavalan Distillery

Craftwork 

Liquoristerie de Provence

Loch Lomond 

Paul John

NcNean 

CaskX, Bardstown Edition 

Three Ships; Bain's 

Carpathian

Runway 28 

Ahascragh Distillers LTD

 John Dewar & Sons

 Glen Moray Distillery

Holyrood 

Kentucky Peerless Distilling Co. 

Cotswold Distillery 

Pokeno Whisky Co.

Harris Distillery 

Virginia Distillery Company 

Spirit Cartel The M&H Distillery

Whisky 1901 

Wan Ja Shan Distillery – Taiwan 

Cedar Ridge Distillery 

Stauning Whisky

1856 Premium Aged Whiskey 

Uncle Nearest Premium Whiskey 

Mackmyra Svensk Whisky

Revelation Single Malt Whisky

What is the likely impact that President Donald Trump would have on the food and drink industry?

With the U.S. presidential election now conceded to Donald Trump, a new spotlight is on how his administration may shape the food industry. 

Particularly noteworthy is Trump’s alliance with Robert F. Kennedy Jr. (RFK Jr.), an outspoken advocate for reducing ultra-processed foods, cutting chemical additives, and promoting a “natural” food agenda. 

Here, we'll explore what this alignment could mean for the future of the American, and by extension, the global, food industry.

RFK Jr.’s Vision: A Shift to “Natural” Foods

RFK Jr. has gained a reputation as a staunch critic of conventional agricultural practices, especially those reliant on synthetic pesticides, additives, and highly processed foods. He argues these contribute to widespread health issues, including chronic disease and metabolic disorders. 

By promoting what he calls “clean food,” Kennedy envisions a system that moves away from pesticide-intensive farming and food additives and leans heavily on whole foods.

Trump has signalled a willingness to give Kennedy a prominent role in health and food policy, declaring his intention to “let [Kennedy] go wild on food and health” policy. If this relationship solidifies, Kennedy could play an influential role in reshaping regulatory frameworks and could push for significant policy changes in the U.S. Department of Agriculture (USDA) and Food and Drug Administration (FDA). 

This could include restrictions on commonly used food ingredients, seed oils, and certain pesticides, with a strong emphasis on moving away from ultra-processed foods​

A Potentially Disruptive Shift for Big Agribusiness

If Kennedy assumes control over food-related agencies, the impact on American agribusiness could be profound. During his first term, Trump’s administration relaxed many regulations, making it easier for agribusinesses to use chemicals and genetically modified crops. 

For instance, Trump’s Environmental Protection Agency (EPA) previously rejected petitions to ban chlorpyrifos, a pesticide with known neurological risks, and rolled back other environmental protections in support of productivity and lower costs in agriculture​

Kennedy’s approach, however, could take a hard turn from these policies. His advocacy includes stricter controls over pesticides and a ban on seed oils—both widely used in the industry. 

Many food lobbyists and industry representatives have already begun voicing concerns, fearing that a regulatory overhaul would increase costs, complicate production, and disrupt established agribusiness practices. Such changes would likely lead to higher prices across food sectors, impacting not only the U.S. market but also international trade and export prices.

Public Health Implications and Consumer Choice

Kennedy’s policies could appeal to growing consumer interest in “natural” foods and healthier eating habits. His agenda aligns with global trends toward transparency in food production, organic ingredients, and reductions in processed food consumption. 

If implemented, his ideas could lead to a stronger regulatory focus on labelling, potentially highlighting additives or synthetic chemicals and encouraging consumers to choose less processed, more nutritious options.

However, critics argue that such policies might oversimplify complex food science and could limit consumer choice by reducing affordable, accessible food options. For instance, restrictions on certain preservatives and additives could impact the shelf life of various products, making it harder to supply foods with long distribution times, especially in rural or lower-income areas. 

The debate over balancing health-focused policies with economic and practical considerations will likely be a hot topic if Kennedy’s views shape U.S. food policy​

An Uncertain Path Ahead?

While Kennedy’s impact could be extensive, it remains uncertain how much of his agenda would survive potential internal conflicts or legislative resistance. Trump’s alliance with Kennedy, though enthusiastic, might be tested as his pro-business leanings clash with Kennedy’s stricter approach to corporate influence and chemical use in food. Trump has indicated that he may try to keep Kennedy away from environmental regulatory roles, which suggests he may impose boundaries on Kennedy’s influence over food and agricultural policy​

In summary, a Trump-Kennedy administration could push the food industry toward a cleaner, less chemical-intensive future—at least in theory. But practical challenges, industry pushback, and potential costs to consumers mean that any transformation would face considerable hurdles. For now, consumers and businesses alike will have to wait and see if the “Make America Healthy Again” movement can transform rhetoric into reality.

(That's Food and Drink brings this article to the attention of our readers as a matter of public interest.)

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Alternatives to Peanuts and Peanut Butter for People with a Peanut Allergy

Peanuts are a popular snack and ingredient around the world, but for those with a peanut allergy, avoiding them is crucial for health and safety.

Fortunately, there are a variety of delicious and nutritious alternatives to both peanuts and peanut butter. 

From nut butters to seed spreads, the options are vast, allowing people with allergies to still enjoy similar textures and tastes. 

Here, we explore some of the best alternatives and how to use them in your daily diet.

1. Almond Butter

Why It’s Great: Almond butter is rich in healthy fats, vitamin E, and magnesium. Its creamy texture makes it an excellent replacement for peanut butter in sandwiches, smoothies, and baking recipes.

How to Use It: Spread almond butter on toast, blend it into smoothies, or use it as a base for sauces and dressings. It’s slightly sweeter than peanut butter, which adds a lovely depth to baked goods.

2. Cashew Butter

Why It’s Great: With a naturally creamy and mild flavour, cashew butter is an excellent option for those who prefer a less intense nut taste. Cashews are also high in iron, zinc, and magnesium.

How to Use It: Cashew butter works well in desserts like cakes and biscuits, as well as in savoury dishes like curries. Its creaminess also lends itself to dairy-free sauces.

3. Sunflower Seed Butter

Why It’s Great: Sunflower seed butter is a fantastic peanut butter substitute for those who are allergic to all tree nuts. It’s packed with vitamins E and B6, magnesium, and iron.

How to Use It: This versatile spread can be used just like peanut butter. It’s excellent in sandwiches, spreads well on crackers, and is delicious when blended into smoothies or spread on apple slices.

4. Soy Nut Butter

Why It’s Great: Made from roasted soybeans, soy nut butter is nut-free and full of protein, making it a suitable substitute for peanut butter. It’s also lower in fat compared to many other nut butters.

How to Use It: Soy nut butter has a similar taste and texture to peanut butter and can be used as a direct substitute. Try it on toast, or pair it with jam for a classic ‘PB&J’ alternative.

5. Tahini

Why It’s Great: Tahini, made from ground sesame seeds, is a staple in Middle Eastern cuisine. It’s high in healthy fats and calcium, making it a nutritious addition to any meal.

How to Use It: Tahini has a slightly bitter taste, but its rich flavour complements both sweet and savoury dishes. Use it in salad dressings, hummus, and sauces, or drizzle it over yoghurt and fruit.

6. Pumpkin Seed Butter

Why It’s Great: Pumpkin seed butter is a nut-free alternative loaded with antioxidants, zinc, and magnesium. Its unique green colour and earthy flavour make it an interesting addition to many dishes.

How to Use It: This spread is delicious in smoothies, spread over toast, or stirred into oatmeal. Its subtle flavour also pairs well with chocolate and berries, making it perfect for baking.

7. Coconut Butter

Why It’s Great: Coconut butter is made from the whole coconut flesh, offering a rich, sweet flavour. While it’s quite different from peanut butter, it provides a smooth, creamy texture.

How to Use It: Coconut butter is delicious on toast, stirred into porridge, or used as a topping for pancakes. It’s also a wonderful addition to smoothies and can be used as a substitute in baking for a coconut-flavoured twist.

8. Biscoff Spread

Why It’s Great: Although Biscoff spread isn’t as high in nutrients as nut or seed butters, it offers a safe, nut-free alternative with a distinctive caramel flavour that many people enjoy.

How to Use It: Use it as a spread on toast, drizzle it over desserts, or swirl it into your ice cream for a decadent treat.

Choosing the Right Alternative

When choosing a peanut butter substitute, consider both taste and nutritional content. Nut and seed butters offer more protein and healthy fats than spreads like Biscoff, making them better choices for those who prioritise health benefits. For those who simply want a safe alternative with similar versatility, sunflower seed butter, soy nut butter, and tahini are solid, allergen-friendly choices.

With these peanut alternatives, there’s no need to miss out on the flavours and textures you love. Experiment with these options in your favourite recipes and discover which alternatives best suit your taste and lifestyle.

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Why All Takeaway Food Retailers Should Clean Up the Litter They Generate

The world of fast food and takeaway is undeniably convenient, offering a quick meal for busy people on the go. Yet, it also brings with it a less savoury side-effect: litter. 

Whether it’s a pizza box on a street corner, a fast-food wrapper caught in a tree, or a scattering of disposable cups on a park bench, litter from takeaway food is increasingly visible on streets across the UK.

While local councils and volunteer groups often take on the responsibility of keeping public spaces tidy, there’s a strong argument to be made for holding takeaway food retailers directly accountable for the litter their businesses generate, at least within a mile radius of their premises.

Here are some of the key reasons why this initiative is not just beneficial for communities but could also improve business reputations and contribute positively to society at large.

1. Environmental Responsibility and Sustainability

The modern consumer is increasingly eco-conscious, with many actively looking for brands that demonstrate environmental responsibility. Takeaway food packaging, especially when single-use plastics or non-biodegradable materials are involved, is a major source of environmental pollution. When left uncollected, this litter can end up in waterways, harming marine life, or pile up in public areas, blighting natural landscapes.

By taking on the responsibility of cleaning up the waste that their businesses generate, takeaway retailers would make a substantial impact in reducing local pollution and protecting ecosystems. This would go a long way in showcasing a commitment to sustainability, earning the trust of customers who are passionate about environmental causes.

2. Improving Public Health and Hygiene

Litter is not only unsightly but also unhygienic. Food waste attracts pests such as rats and insects, which can spread disease and contaminate the local area. Rubbish can block drains and exacerbate flooding, especially in urban areas where drainage systems are already under considerable strain.

Takeaway businesses that take responsibility for cleaning up food packaging and waste around their premises would help reduce these public health hazards. Cleaner streets mean fewer pest infestations and a healthier environment for the community. This would be especially welcome in densely populated areas where litter can quickly become a blight.

3. Enhancing Community Reputation and Trust

Businesses that actively engage in keeping their communities clean foster goodwill with their customers and locals alike. 

A brand that is seen to care about the community and the environment cultivates a more loyal customer base. When a takeaway shop takes ownership of the litter problem, it signals a deeper level of community involvement.

Imagine a scenario where a local business is widely known not only for its great food but also for its commitment to keeping the streets clean. This adds a layer of positive reputation that can set it apart from competitors, potentially drawing in more customers who respect and value its approach. 

A cleaner, litter-free environment also encourages people to visit more frequently, making the area more attractive to other businesses, which in turn benefits everyone involved.

And members of staff wearing tabards with the logo of their employer on as they go around picking up litter will be a good, positive promotion for the business concerned.

4. Reducing the Burden on Local Councils and Volunteer Groups

Currently, the burden of cleaning up public spaces largely falls on local councils and, increasingly, on volunteer litter-picking groups. While councils allocate significant resources to this effort, the strain on local budgets is noticeable, especially as councils face financial pressures. Additionally, it can be frustrating for volunteers to see the same kinds of litter — often branded with logos and packaging that tie directly back to local businesses — each time they conduct a clean-up.

If takeaway food retailers took ownership of the waste generated by their customers, it would alleviate some of the pressure on councils and volunteers, allowing public resources to be better allocated to other needs within the community. Retailers could even go a step further, by offering discounts or rewards to customers who responsibly dispose of their packaging.

5. Setting an Example for Other Businesses

When a few businesses take the lead in maintaining clean premises and surrounding areas, it encourages others to follow suit. This ripple effect could significantly transform neighbourhoods, particularly high streets where takeaway food outlets are prevalent. Imagine the collective impact of multiple businesses all striving to keep their immediate environment litter-free. This kind of collective action would show that the food industry can be a force for good in the community, potentially inspiring other sectors to adopt similar practices.

Moving Forward: Practical Steps for Takeaway Food Retailers

The concept of making takeaway food businesses responsible for litter within a mile radius may seem ambitious, but there are feasible steps to make it practical. Some solutions include:

Organised Litter Patrols: Assign staff or hire dedicated litter pickers to clean up areas around the premises periodically.

Collaborative Efforts with Other Local Businesses: Partner with nearby stores and cafes to create a shared litter-cleaning initiative.

Incentives for Responsible Disposal: Offer customers incentives for disposing of packaging responsibly, such as a small discount on future purchases.

Biodegradable and Branded Packaging: Using biodegradable or compostable materials can reduce the environmental impact, and branded packaging can help track litter sources for cleanup efforts.

Conclusion

In the face of an ever-growing litter problem, it is time to expect more from takeaway food retailers. By requiring them to take responsibility for cleaning up the waste their businesses generate, at least within a mile of their premises, we can help reduce pollution, improve public health, foster stronger communities, and enhance the reputation of businesses that genuinely care. With some commitment and collaboration, this approach could be a significant step toward a cleaner, more sustainable future for us all.

Ultimately, the message is clear: taking responsibility for litter is not just an environmental issue — it’s a business opportunity and a community duty.

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The Joy of Knowing a Wetherspoon Pub Is (Almost) Always Within Reach

This post is being written after my wife and I went on a pre-Christmas shopping trip to a fairly large town. We found to our disappointment that the 820 year old market had a sign on it saying: "permanently closed" and the adjacent shopping centre was also closed down. 

We were shocked and disappointed.  Eventually, my wife said: "Find me a Wetherspoon pub, please!" So I did and using the Wetherspoon app and Google Maps I quickly found a perfectly delightful Wetherspoon pub. This event set me thinking and as a result this blogpost was born.

There’s something remarkably comforting about knowing that, no matter where you find yourself in the UK, you’re likely within walking distance of a Wetherspoon pub. With over 800 locations across the country, these pubs have become a dependable haven for travellers, locals, and anyone in need of a good meal and/or a reasonably priced pint. Some even have rather smart hotels attached, too.

For many of us, the humble Wetherspoon pub is more than just a place to grab a drink; it’s a symbol of consistency, familiarity, and a sense of belonging that you can tap into almost anywhere. Let’s take a look at what makes these pubs a uniquely comforting part of British life.

The Reliable Comfort of Familiar Surroundings

One of the greatest joys of stepping into a Wetherspoon is the feeling of instant familiarity. From the carpet to the menu, and even the signature tables full of quirky quotes, you know exactly what to expect. It’s the kind of place where even if you’re miles from home, you can slip into a seat, look at the menu, and know your favourites are there waiting for you.

For those who travel frequently, or simply find themselves in an unfamiliar town, knowing that a Wetherspoon is nearby can be incredibly reassuring. It’s that little slice of home, even when you’re not at home.

Affordable Prices, Everywhere You Go

One of Wetherspoon’s defining traits is its affordability, with reasonably priced food and drink, no matter the location. Whether you’re in bustling London, a seaside town in Cornwall, or a small village in the Highlands, you’ll pay the same for a pint, a cup of tea, or a full English breakfast. In a world of ever-rising prices, this consistency is refreshing and has made Wetherspoon pubs the go-to choice for many looking to stretch their pounds further.

This affordability doesn’t just benefit solo wanderers; it makes Wetherspoon pubs ideal for gatherings of friends and family. It’s a place where everyone can enjoy a drink or a meal without breaking the bank, which is why you’ll often find them buzzing with a diverse crowd, from students and pensioners to tourists and locals alike.

A Place for All Occasions

What makes Wetherspoon pubs so enjoyable is their adaptability. They’re perfect for everything from a quiet afternoon coffee and a bit of reading, to a hearty breakfast, a casual lunch, or a lively evening out with friends. Each pub has its own unique character, often occupying a historic or architecturally distinctive building. This gives every location a local charm, adding to the sense of discovery as you walk through the door.

Wetherspoon pubs run two beer festivals a year, using special one third of a pint beer glasses so that you can drink a wide range of the beers without becoming too tipsy.

Some pubs are grand and spacious, with high ceilings and sweeping staircases; others are cosy and intimate. But wherever you are, a Wetherspoon pub is a place where anyone can feel welcome, a place where strangers can sit at neighbouring tables and share a slice of British pub culture.

A True Reflection of Britain’s High Streets

Wetherspoon pubs reflect the diversity of British culture and community. Each pub has its own name and identity, often inspired by local history or notable people from the area. Whether you’re popping into The Moon Under Water in Manchester, The Lord High Constable of England in Gloucester, or The Admiral Collingwood in Ilfracombe, there’s a sense of rootedness in each location, a nod to local heritage that makes each visit feel special. Each pub has a unique, specially designed carpet exclusive to that particular pub.There's even a book about these carpets.

This connection to local communities is perhaps one of Wetherspoon’s most endearing qualities. You’ll often find the walls adorned with images and stories from the area, celebrating its heritage. In this way, these pubs provide a space for locals and visitors alike to appreciate the history and quirks of different towns, all while enjoying a pint and a bite to eat.

The Freedom of Knowing It’s Always Close By

Perhaps the best part of knowing a Wetherspoon pub is close by is the freedom it gives you to explore without worry. You can venture into new areas, knowing that there’s always somewhere nearby to take a break, grab a drink, or recharge with a meal. For those who enjoy walking, there’s a certain thrill in setting out on foot and knowing that a warm welcome and affordable pint are never too far away.

Whether you’re a student in a new city, a family on holiday, or a group of friends looking for a casual night out, a Wetherspoon pub offers that comforting sense of continuity. It’s the pub you can rely on, no matter where you go.

Cheers to the Ubiquitous ‘Spoons’

In a world of constant change, the Wetherspoon pub chain offers something wonderfully reliable and reassuring. It’s a reminder that even as cities evolve and our lives grow busier, there will always be a place for the classic British pub experience — an affordable drink, a warm meal, and a space where everyone is welcome.

So here’s to that cosy feeling of knowing that no matter where you are in the UK, you’re likely within walking distance of a Wetherspoon pub. May it always be there, offering comfort, community, and a chance to relax in the heart of our towns and cities. Cheers!

https://www.jdwetherspoon.com

You can buy the book Spoon's Carpets An Appreciation here https://shorturl.at/OlfIR

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