Alternatives to Peanuts and Peanut Butter for People with a Peanut Allergy

Peanuts are a popular snack and ingredient around the world, but for those with a peanut allergy, avoiding them is crucial for health and safety.

Fortunately, there are a variety of delicious and nutritious alternatives to both peanuts and peanut butter. 

From nut butters to seed spreads, the options are vast, allowing people with allergies to still enjoy similar textures and tastes. 

Here, we explore some of the best alternatives and how to use them in your daily diet.

1. Almond Butter

Why It’s Great: Almond butter is rich in healthy fats, vitamin E, and magnesium. Its creamy texture makes it an excellent replacement for peanut butter in sandwiches, smoothies, and baking recipes.

How to Use It: Spread almond butter on toast, blend it into smoothies, or use it as a base for sauces and dressings. It’s slightly sweeter than peanut butter, which adds a lovely depth to baked goods.

2. Cashew Butter

Why It’s Great: With a naturally creamy and mild flavour, cashew butter is an excellent option for those who prefer a less intense nut taste. Cashews are also high in iron, zinc, and magnesium.

How to Use It: Cashew butter works well in desserts like cakes and biscuits, as well as in savoury dishes like curries. Its creaminess also lends itself to dairy-free sauces.

3. Sunflower Seed Butter

Why It’s Great: Sunflower seed butter is a fantastic peanut butter substitute for those who are allergic to all tree nuts. It’s packed with vitamins E and B6, magnesium, and iron.

How to Use It: This versatile spread can be used just like peanut butter. It’s excellent in sandwiches, spreads well on crackers, and is delicious when blended into smoothies or spread on apple slices.

4. Soy Nut Butter

Why It’s Great: Made from roasted soybeans, soy nut butter is nut-free and full of protein, making it a suitable substitute for peanut butter. It’s also lower in fat compared to many other nut butters.

How to Use It: Soy nut butter has a similar taste and texture to peanut butter and can be used as a direct substitute. Try it on toast, or pair it with jam for a classic ‘PB&J’ alternative.

5. Tahini

Why It’s Great: Tahini, made from ground sesame seeds, is a staple in Middle Eastern cuisine. It’s high in healthy fats and calcium, making it a nutritious addition to any meal.

How to Use It: Tahini has a slightly bitter taste, but its rich flavour complements both sweet and savoury dishes. Use it in salad dressings, hummus, and sauces, or drizzle it over yoghurt and fruit.

6. Pumpkin Seed Butter

Why It’s Great: Pumpkin seed butter is a nut-free alternative loaded with antioxidants, zinc, and magnesium. Its unique green colour and earthy flavour make it an interesting addition to many dishes.

How to Use It: This spread is delicious in smoothies, spread over toast, or stirred into oatmeal. Its subtle flavour also pairs well with chocolate and berries, making it perfect for baking.

7. Coconut Butter

Why It’s Great: Coconut butter is made from the whole coconut flesh, offering a rich, sweet flavour. While it’s quite different from peanut butter, it provides a smooth, creamy texture.

How to Use It: Coconut butter is delicious on toast, stirred into porridge, or used as a topping for pancakes. It’s also a wonderful addition to smoothies and can be used as a substitute in baking for a coconut-flavoured twist.

8. Biscoff Spread

Why It’s Great: Although Biscoff spread isn’t as high in nutrients as nut or seed butters, it offers a safe, nut-free alternative with a distinctive caramel flavour that many people enjoy.

How to Use It: Use it as a spread on toast, drizzle it over desserts, or swirl it into your ice cream for a decadent treat.

Choosing the Right Alternative

When choosing a peanut butter substitute, consider both taste and nutritional content. Nut and seed butters offer more protein and healthy fats than spreads like Biscoff, making them better choices for those who prioritise health benefits. For those who simply want a safe alternative with similar versatility, sunflower seed butter, soy nut butter, and tahini are solid, allergen-friendly choices.

With these peanut alternatives, there’s no need to miss out on the flavours and textures you love. Experiment with these options in your favourite recipes and discover which alternatives best suit your taste and lifestyle.

Exploring Goat Milk and Its Delights for Cow's Milk Allergies

In recent years, dietary preferences and health concerns have prompted many to seek alternatives to cow's milk. 

One popular substitute gaining attention is goat milk. If you find yourself or someone in your family, allergic to cow's milk or simply curious about exploring new dairy options, goat milk and its products offer a compelling alternative worth considering.

Why Goat Milk?

Goat milk shares similarities with cow's milk but differs in composition, making it a viable option for those with cow's milk allergies. Here are a few reasons why goat milk stands out:

Digestibility: Goat milk has smaller fat globules and a different protein structure compared to cow's milk, which some find easier to digest. People with lactose intolerance may also find it more manageable as it naturally contains less lactose than cow's milk.

Nutritional Profile: While both cow's and goat's milk provide essential nutrients like calcium, potassium, and vitamins, goat milk often contains higher levels of certain minerals such as calcium, phosphorus, and vitamin A.

Taste and Texture: Many describe goat milk as having a milder taste compared to cow's milk, with a slightly sweet and creamy flavour. Its texture is also smoother, which can be appealing for those accustomed to alternatives like almond or soy milk.

Exploring Goat Milk Products

Beyond drinking goat milk, there is a wide array of products that utilise its unique properties:

Goat Cheese (Chevre): Renowned for its tangy flavour and creamy texture, goat cheese is a versatile option for salads, spreads, and cooking. Its lower lactose content makes it easier on the stomach for many.

Goat Yogurt: Creamy and packed with probiotics, goat yogurt offers a nutritious alternative to traditional yogurt. It can be enjoyed plain or flavoured with fruits and honey.

Goat Milk Ice Cream: Rich and indulgent, goat milk ice cream provides a delightful treat for those with a sweet tooth. Its smoother texture and unique flavour make it a favourite among dairy-free enthusiasts.

Cooking with Goat Milk

In culinary pursuits, goat milk's versatility shines through in both sweet and savoury dishes. It can be used in baking, sauces, soups, and even as a base for nutritious smoothies. Its flavour blends well with herbs and spices, offering a unique twist to traditional recipes.

Considerations and Accessibility

While goat milk and its products offer a promising alternative, it's essential to consider individual dietary needs and preferences. Some may find the taste initially different from cow's milk, but many adapt quickly and even prefer it over time.

In the UK, goat milk and its derivatives are increasingly available in supermarkets, health food stores, and local farms. This accessibility ensures that those interested in exploring goat milk can easily incorporate it into their daily diet.

Conclusion

Whether you're exploring goat milk due to allergies or simply seeking a new culinary adventure, its nutritional benefits and delicious products make it a worthwhile choice. From creamy cheeses to refreshing yogurts and beyond, goat milk offers a diverse range of options to suit every palate. 

Next time you're at the grocery, consider adding a carton of goat milk or a wedge of goat cheese to your shopping list – you might just discover a new favourite dairy alternative that delights your taste buds and supports your dietary needs.

Cooking for Allergies: A Guide to Safe and Delicious Meals

Cooking for someone with food allergies can be a daunting task, but with a bit of knowledge and careful preparation, you can create delicious and safe meals. 

Whether you're dealing with a common allergen like nuts or something more unusual, this guide will help you navigate the kitchen with confidence. 

My wife is diagnosed with Coeliac Disease so we are aware of food allergies and how to deal with them.

Understanding Food Allergies

Food allergies occur when the body's immune system reacts to certain proteins in food. 

The most common allergens include:

Milk

Eggs

Peanuts

Tree nuts

Fish

Shellfish

Wheat

Soy

Reactions can range from mild to severe, including anaphylaxis, which is a life-threatening condition. It’s crucial to always read labels and be aware of cross-contamination.

Setting Up an Allergy-Safe Kitchen

Clean Thoroughly: Before preparing food, ensure all surfaces, utensils, and cooking equipment are thoroughly cleaned. This helps prevent cross-contamination from previous meals.

Separate Equipment: If possible, use separate cookware and utensils for allergen-free cooking. Colour-coded tools can be a helpful way to differentiate.

Read Labels Carefully: Ingredients can change, so it’s important to always read the labels of packaged foods, even if it’s a product you’ve used before.

Store Safely: Keep allergen-free foods separate from other foods in your pantry and fridge to avoid accidental contact.

Substitutions and Alternatives

When cooking for allergies, finding suitable substitutes is key. Here are some common alternatives:

Milk: Use plant-based milks like almond, soy, or oat milk.

Eggs: Replace eggs with flaxseed meal, chia seeds, or commercial egg replacers.

Wheat: Gluten-free flours such as rice, almond, or coconut flour can be used.

Butter: Substitute with margarine, coconut oil, or olive oil.

Recipe Ideas

Here are a few simple and delicious recipes that cater to common allergies:

Dairy-Free Pancakes

Ingredients:

250g gluten-free flour

1 tablespoon sugar

2 teaspoons baking powder

1 teaspoon salt

300ml almond milk

2 tablespoons vegetable oil

1 teaspoon vanilla extract

Method:

In a large bowl, mix the flour, sugar, baking powder, and salt.

Add the almond milk, oil, and vanilla extract to the dry ingredients. Stir until smooth.

Heat a lightly oiled frying pan over medium heat. Pour the batter onto the pan, using approximately 60ml for each pancake.

Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.

Nut-Free Pesto

Ingredients:

50g fresh basil leaves

2 cloves garlic

30g sunflower seeds

60ml olive oil

2 tablespoons nutritional yeast

Salt to taste

Method:

Combine the basil leaves, garlic, and sunflower seeds in a food processor. Blend until finely chopped.

With the processor running, slowly add the olive oil until the mixture is smooth.

Add the nutritional yeast and salt, blending until well combined.

Serve with pasta or as a spread on sandwiches.

Dining Out and Social Gatherings

When eating out or attending social events, it’s important to communicate clearly about your allergies:

Speak Up: Inform restaurant staff about your allergies and ask about how they handle food preparation.

Research: Look up menus and reviews online to find allergy-friendly restaurants.

Bring Your Own Food: If you’re unsure about the safety of the food being served, bring your own allergen-free dish.

Final Thoughts

Cooking for allergies requires attention to detail, but it doesn’t have to be stressful. By staying informed and prepared, you can create delicious meals that everyone can enjoy. Remember, the key is to always be vigilant and proactive in managing food allergies.

With a bit of creativity and the right ingredients, you can transform allergy-friendly cooking into a delightful culinary adventure. Happy cooking!

https://www.allergyuk.org/

https://www.anaphylaxis.org.uk/

https://www.bsaci.org/patients/helplines/

https://www.coeliac.org.uk/home/

Discover the Allergy & Free From Business Event: A Must-Attend Gathering in London

Mark your calendars for Friday, 21st June, as the Copthorne Tara Hotel in London becomes the epicentre for the latest in allergy and free-from products and innovations. 

The Allergy & Free From Business Event is an essential gathering for professionals and enthusiasts in this burgeoning field. 

Whether you are a business owner, a healthcare professional, or someone passionate about allergen-free living, this event promises to offer valuable insights, networking opportunities, and a peek into the future of this rapidly evolving market.

What to Expect at the Event

1. Comprehensive Seminars and Workshops:

The event will feature a series of seminars and workshops led by industry experts, focusing on a wide range of topics from the latest research in allergen management to innovative product development. Attendees will have the chance to learn from leading voices in the sector, gaining insights that can help shape their own businesses and practices.

2. Networking Opportunities:

Networking is a key component of the Allergy & Free From Business Event. With numerous professionals from diverse backgrounds coming together, attendees can expect to forge valuable connections. Whether you are looking to collaborate, find new suppliers, or simply exchange ideas, this event offers ample opportunities to expand your professional network.

3. Exhibition of Cutting-Edge Products:

The event will also host an exhibition showcasing the latest products and services in the allergy and free-from market. From food and drink to cosmetics and household products, the exhibition provides a platform for businesses to display their innovations. Attendees will have the chance to discover new products that could potentially enhance their offerings or improve their personal lives.

4. Expert Panels and Q&A Sessions:

Interactive panels and Q&A sessions with experts in the field will allow attendees to delve deeper into specific topics of interest. These sessions are designed to be highly engaging, offering attendees the chance to ask questions and gain personalised advice from industry leaders.

Why You Should Attend

Stay Ahead of Market Trends:

The allergy and free-from sector is one of the fastest-growing markets today. Attending this event will ensure you stay abreast of the latest trends and developments, helping you to remain competitive and innovative in your field.

Enhance Your Knowledge:

Whether you are a seasoned professional or new to the industry, the wealth of knowledge shared at this event will be invaluable. From understanding consumer behaviour to navigating regulatory landscapes, the insights gained here can help you to better understand and serve your target audience.

Grow Your Business:

For business owners, the Allergy & Free From Business Event is an excellent opportunity to discover new products, meet potential partners, and explore new business opportunities. The connections made and the knowledge gained can directly contribute to the growth and success of your business.

Support a Healthier Lifestyle:

For individuals living with allergies or dietary restrictions, this event offers a wealth of information and resources to support a healthier lifestyle. Discovering new products and gaining insights from experts can make managing allergies and dietary restrictions easier and more effective.

Event Details

Date: Friday, 21st June

Location: Copthorne Tara Hotel, London

Time: 9:00 AM - 5:00 PM

Registration:

Tickets are available for purchase on the event’s official website. Early registration is recommended to secure your place and take advantage of any early bird discounts.

Final Thoughts

The Allergy & Free From Business Event is more than just a conference; it is a vital hub for learning, networking, and discovering the future of the allergy and free-from market. Whether you are a business professional, a healthcare provider, or an individual seeking to improve your lifestyle, this event offers something for everyone. Don’t miss out on this unique opportunity to connect with like-minded individuals and industry experts in the heart of London.

We look forward to seeing you there!

https://allergyandfreefrombusiness.com

Navigating Nut Allergies: Delicious Alternatives to Nuts

Living with a nut allergy can present its challenges, especially when it comes to finding safe and satisfying alternatives to nuts in your diet. Especially if you are a vegan, as nuts are often a "go to" source of proteins to replace meat-based proteins in the diet.

Also, nuts are commonly used in various cuisines and recipes, making their absence noticeable. However, fear not! There's a myriad of delicious alternatives that can not only substitute for nuts but also add unique flavorus and textures to your meals. Whether you're allergic to peanuts, almonds, cashews, or any other nut, here are some fantastic options to consider:

Seeds: Seeds like sunflower seeds, pumpkin seeds, sesame seeds, and hemp seeds are excellent alternatives to nuts. They're packed with nutrients, including healthy fats, protein, and minerals. Sprinkle them over salads, yogurt, or blend them into smoothies for a delightful crunch.

Soybeans: Edamame, or young soybeans, are not only a great source of protein but also a nut-free snack option. You can enjoy them steamed with a sprinkle of salt or add them to stir-fries and salads for a nutritious boost.

Coconut: While technically classified as a fruit, coconuts are often used in cooking and baking as a nut alternative. Coconut flakes, coconut milk, and coconut oil can be used in various recipes, from desserts to savoury dishes, adding a rich and tropical flavour.

Rice Cakes: If you're craving the crunch of nuts, rice cakes can be a satisfying substitute. They're versatile and can be paired with sweet or savoury toppings like avocado, hummus, or jam for a quick and easy snack. I like the version with sea salt.

Legumes: Beans and lentils are not only budget-friendly but also versatile ingredients that can be used in a wide range of dishes. Whether you're making soups, stews, or dips, legumes can provide a hearty texture and a boost of protein without the risk of nut allergies.

Oats: Rolled oats or oat flour can be used in baking as a nut-free alternative. They add a wholesome texture and nutty flavor to cookies, muffins, and granola bars without the risk of triggering allergies.

Tahini: Made from ground sesame seeds, tahini is a creamy paste commonly used in Middle Eastern cuisine. It can be used as a spread, salad dressing, or dip, adding a rich and nutty flavour to dishes without risking a nut allergy.

Dried Fruit: While not exactly a nut replacement, dried fruits like raisins, cranberries, and apricots can add sweetness and texture to recipes where nuts are typically used. They're perfect for adding a burst of flavour to trail mixes, oatmeal, and baked goods.

Pretzels: Pretzels are a classic crunchy snack that can serve as a nut-free alternative. Enjoy them on their own or pair them with dips like hummus or guacamole for a satisfying snack option.

Pea Butter: Pea butter is a peanut butter alternative made from yellow peas. It has a similar texture and taste to peanut butter but is completely nut-free, making it a safe option for those with nut allergies. Spread it on toast, use it in sandwiches, or add it to smoothies for a delicious and nutritious treat.

Remember to always read labels carefully and check for potential cross-contamination when purchasing packaged foods. With these delicious alternatives, you can navigate your nut allergy with confidence while still enjoying a varied and flavorful diet. Experiment with different ingredients to discover new favorites and never let your nut allergy hold you back from exploring the culinary world!

(Image courtesy of ally j from Pixabay)

Navigating Food Allergies: A Guide to Thoughtful Catering

In a world where culinary delights are abundant, food allergies can cast a shadow over the joy of dining. For those with allergies, every meal becomes a potential minefield, fraught with the risk of an adverse reaction. 

As hosts and caterers, it's our responsibility to ensure that everyone can partake in the pleasures of good food without compromising their health. So, how can we navigate the culinary landscape with sensitivity and inclusivity? Let's explore some essential tips for catering to those with food allergies.

Open Communication: Communication is key when it comes to catering for individuals with food allergies. Whether you're hosting a dinner party or organizing a large event, it's crucial to inquire about dietary restrictions well in advance. Encourage guests to inform you of any allergies or intolerances they may have, and be receptive to their needs.

Thorough Ingredient Checking: Scrutinize every ingredient that goes into your dishes. Familiarize yourself with common allergens such as nuts, dairy, eggs, gluten, and shellfish, and be vigilant in avoiding cross-contamination. Remember that even trace amounts of allergens can trigger severe reactions in sensitive individuals.

Don't allow anyone on your staff to cut corners:

The owner of an Indian restaurant decided to save money by substituting almond powder for a cheaper powdered nut mixture which contained peanuts, despite having received warnings about the risk of this. He did not advise customers of this substitution. As a result a customer with a severe peanut  allergy died and the restaurant owner received a  six year jail sentence for gross negligence manslaughter.

Offer Diverse Options: Diversity is the spice of life, especially when it comes to catering for allergies. Provide a range of dishes that cater to different dietary requirements, including vegan, gluten-free, and nut-free options. This ensures that everyone can find something delicious to enjoy without feeling like an afterthought.

Transparent Labelling: Clearly label all dishes with their ingredients to empower guests to make informed choices. Use prominent signage to indicate which dishes are allergen-free, and be specific about any potential cross-contamination risks. Transparency builds trust and demonstrates your commitment to guest safety.

Creative Substitutions: Embrace creativity in your cooking by experimenting with allergen-free substitutes. There's a wealth of alternative ingredients available, from almond milk in place of dairy to chickpea flour as a gluten-free binder. Get inventive in the kitchen and discover new flavors that cater to a diverse range of dietary needs.

Educate Your Staff: If you're running a catering service, ensure that your staff are well-educated on food allergies and safety protocols. Provide training on how to handle allergen-free dishes, prevent cross-contact, and respond appropriately to guest inquiries. Knowledge is empowering and instills confidence in both your team and your guests.

Stay Informed: Keep abreast of the latest developments in food allergies and dietary trends. Attend workshops, conferences, and seminars to deepen your understanding of allergen management and culinary innovation. By staying informed, you can adapt your catering practices to meet evolving needs and preferences.

Seek Feedback: After the event, solicit feedback from guests regarding their dining experience. Listen attentively to any concerns or suggestions they may have, and use this input to refine your catering approach in the future. Continuous improvement is the hallmark of exceptional service.

In conclusion, catering for food allergies is not just a matter of accommodation, it's a testament to inclusivity and respect for every guest's well-being. By fostering open communication, exercising diligence in ingredient selection, and embracing culinary creativity, we can create memorable dining experiences that delight the palate and nourish the soul, regardless of dietary restrictions. So let's raise our forks to a future where everyone can dine with joy, comfort, and peace of mind. Cheers to safe and satisfying eating for all!

Delicious Alternatives to Chocolate for Easter Gifts: Catering to Allergic Loved Ones

A number of years ago my wife developed an allergy to chocolate. 

Finding alternatives for chocolate at times when chocolate is usually the go-to gift, thinking of Easter, Valentine's Day, birthdays and Christmas has been a bit of a struggle at times, which is why this blogpost was researched and written in the hope that if you have someone with a chocolate allergy to buy gifts for, it might help you and them. 

Easter is a time for celebration, joy, and of course, indulgence in sweet treats. For many, chocolate is the go-to Easter gift, but what about those who have allergies or sensitivities to this beloved confection? Don't fret! Because there are plenty of delightful alternatives that can make Easter just as special for everyone, regardless of dietary restrictions. In this blog post, we'll explore a variety of alternatives to chocolate that are perfect for gifting to loved ones with allergies.

Fruit Baskets:

One of the healthiest and visually appealing alternatives to chocolate is a beautifully arranged fruit basket. You can include an assortment of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Not only is this option allergy-friendly, but it also provides essential vitamins and minerals, making it a guilt-free treat.

Gourmet Popcorn:

Gourmet popcorn is another fantastic option that comes in a variety of flavours to suit every taste. From classic buttery popcorn to unique flavors like caramel, cheese, or even spicy varieties, there's something for everyone. Look for brands that cater specifically to allergy-friendly options, ensuring that your gift is safe for consumption. Or even pop your own at home using flavours you know they'll love?

Homemade Biscuits:

Show your love and care by baking a batch of homemade biscuits tailored to your loved one's allergies. There are numerous recipes available for allergen-free biscuits using alternatives like almond flour, coconut flour, or oats. Get creative with flavours by adding in ingredients such as dried fruits, nuts (if not allergic), or seeds. Package them in a decorative tin or box for a personalised touch.

Assorted Nuts and Seeds:

Nuts and seeds are nutrient-dense snacks that are perfect for Easter gifting. Create a custom assortment of roasted nuts and seeds, such as almonds, cashews, pumpkin seeds, and sunflower seeds. Make sure to double-check for any nut allergies before gifting, and opt for raw or unsalted varieties if preferred.

Artisanal Tea or Coffee:

For those who prefer beverages over sweets, consider gifting artisanal tea or coffee blends. Choose high-quality loose-leaf teas or specialty coffee beans in unique flavours and aromas. Pair them with a stylish mug or teacup, or tea set, for a thoughtful Easter gift that will be enjoyed long after the Easter.

Dried Fruit and Nut Mixes:

Dried fruit and nut mixes are another excellent option for Easter gifts. Create your own blend using allergy-friendly dried fruits such as apricots, cranberries, or raisins, along with seeds like pumpkin or sunflower seeds. This healthy and satisfying snack is perfect for munching on throughout the day.

Decorative Candles or Bath Bombs:

For a non-edible alternative, consider gifting decorative candles or luxurious bath bombs. Choose scents and designs that reflect the essence of spring, such as floral or citrus fragrances. These pampering gifts provide a delightful sensory experience without the worry of allergies.

This Easter, let's embrace inclusivity and thoughtfulness by choosing alternatives to chocolate for those with allergies or dietary restrictions. Whether it's a vibrant fruit basket, a batch of homemade biscuits, cakes, or a selection of gourmet snacks, there are plenty of options to ensure that everyone can enjoy the festivities. With a little creativity and consideration, you can make this Easter a memorable and allergy-friendly occasion for all.

Food allergies, eczema and how to treat them

Food allergies and eczema are two distinct conditions, but they can sometimes be related, especially in children. 

Here's a brief overview of each condition and how they may be treated:

Food Allergies:

Definition: A food allergy is an immune system response to a specific food protein. The body mistakenly identifies the protein as harmful and triggers an allergic reaction, which can range from mild to severe.

Symptoms: Symptoms of a food allergy can include hives, itching, swelling, difficulty breathing, abdominal pain, diarrhoea, and in severe cases, anaphylaxis.

Treatment:

Avoidance: The primary treatment for food allergies is to avoid the specific food(s) that trigger the allergic reaction.

Epinephrine: For severe allergic reactions (anaphylaxis), epinephrine (adrenaline) is administered via an auto-injector (such as an EpiPen) to quickly reverse symptoms.

Antihistamines: These may be used to relieve mild symptoms such as itching and hives.

Consultation with an allergist: An allergist can perform tests to identify specific food allergies and provide guidance on managing them.

Eczema (Atopic Dermatitis):

Definition: Eczema is a chronic skin condition characterised by inflammation, redness, dryness, and itching. It can occur at any age but is most common in infants and young children.

Symptoms: Symptoms of eczema include red or brownish patches of skin, itching (which can be severe), dry, cracked skin that may bleed, and areas of swelling.

Treatment:

Moisturisers: Keeping the skin well-moisturised is essential for managing eczema. Use gentle, fragrance-free moisturisers regularly.

Topical corticosteroids: These are anti-inflammatory medications that can help reduce inflammation and itching when applied to the affected areas.

Topical calcineurin inhibitors: In cases where corticosteroids are not suitable or effective, calcineurin inhibitors like tacrolimus or pimecrolimus may be prescribed.

Antihistamines: Oral antihistamines may help relieve itching, especially at night, which can disrupt sleep.

Identifying triggers: Certain factors can worsen eczema symptoms, such as stress, dry air, harsh soaps or detergents, and certain foods. Identifying and avoiding triggers can help manage flare-ups.

In some cases, there may be a connection between food allergies and eczema, particularly in infants and young children. Some children with eczema may also have food allergies that exacerbate their skin condition. 

Identifying and managing food allergies can sometimes help improve eczema symptoms. If you suspect that food allergies are contributing to eczema flare-ups, consult with a healthcare provider or allergist for appropriate testing and guidance on dietary management.

There is a national charity for people who have allergies Allergy UK: https://www.allergyuk.org.

And also Asthma and Allergy UK is another charitable body: https://asthmaandallergy.org.uk.

Navigating the Culinary Maze: Challenges of Catering for a Vegan with a Nut Allergy

In the ever-evolving landscape of dietary preferences and restrictions, catering has become an intricate dance of meeting diverse needs. 

Among the myriad combinations, catering for a vegan with a nut allergy presents a unique set of challenges that require careful consideration and planning. As both dietary choices gain popularity for health, environmental, and ethical reasons, accommodating individuals who adhere to both can be daunting for chefs and event planners alike.

Ingredient Overlaps: Navigating the intersection of vegan and nut-free ingredients requires a keen eye for detail. Many vegan recipes rely on nuts for their protein and flavour profiles, making it necessary to scrutinise labels and recipes for potential allergens. Ingredients like almond milk, cashew cheese, and walnut-based meat substitutes can pose a risk to those with nut allergies, highlighting the need for alternative options.

Cross-Contamination: The risk of cross-contamination looms large in kitchens where nuts are prevalent. Even a trace amount of nuts can trigger severe allergic reactions in sensitive individuals. Strict protocols for cleaning surfaces, utensils, and equipment become imperative to ensure the safety of patrons with nut allergies. Separate preparation areas and designated tools can help minimise the risk, but constant vigilance is key.

Limited Options: The overlap between vegan and nut-free options narrows down the culinary repertoire significantly. Traditional sources of protein and texture, such as tofu, tempeh, and seitan, remain safe choices, but their repetitive presence can lead to monotony for diners. Chefs are tasked with innovating and exploring lesser-known ingredients to diversify the menu while adhering to dietary restrictions.

Hidden Ingredients: The devil often lurks in the details, as seemingly innocuous ingredients may contain traces of nuts. Condiments, sauces, and even seasoning blends may harbor allergens, necessitating thorough scrutiny of all components used in meal preparation. Transparent communication between chefs and diners is essential to ensure that no ingredient slips under the radar.

Educating Staff: A well-informed staff is the cornerstone of a safe dining experience for individuals with dietary restrictions. Training sessions on allergen awareness, symptom recognition, and emergency procedures empower restaurant personnel to handle queries and incidents with professionalism and efficiency. Prompt action in response to allergen-related concerns can avert potential disasters and foster trust between establishments and their clientele.

Menu Labelling: Clear and comprehensive menu labeling serves as a beacon of guidance for patrons navigating dietary minefields. Highlighting vegan and nut-free options, along with detailing potential allergens in dishes, enables diners to make informed choices without second-guessing. Online menus and digital platforms offer an opportunity for real-time updates and customization, further enhancing accessibility for individuals with specific dietary needs.

Collaboration and Flexibility: Collaboration between chefs and patrons fosters a culture of understanding and accommodation. Welcoming feedback and suggestions encourages dialogue and enables chefs to tailor offerings to suit the diverse tastes and requirements of their clientele. Flexibility in menu planning and customization demonstrates a commitment to inclusivity and elevates the dining experience for all.

In conclusion, catering for a vegan with a nut allergy demands meticulous attention to detail, stringent safety measures, and creative culinary solutions. By navigating the complex interplay of dietary preferences and restrictions with empathy and expertise, chefs and event planners can create inclusive dining experiences that cater to the diverse needs of their patrons. 

Embracing the challenge as an opportunity for innovation and collaboration enriches the culinary landscape and fosters a culture of inclusivity in the gastronomic realm.

Coping With Food Allergies: A Comprehensive Guide to Managing Dietary Restrictions

Food allergies affect millions of people worldwide, requiring them to be vigilant about what they eat to avoid potentially life-threatening reactions. 

Whether you've or a family member, recently been diagnosed with a food allergy or have been living with one for years, understanding how to navigate dietary restrictions is crucial for maintaining good health and quality of life. In this guide, we'll explore practical strategies and essential tips for managing food allergies effectively.

Seek Professional Diagnosis and Guidance:

If you suspect you, or a family member, has a food allergy, seek professional medical advice. Allergists can conduct tests to identify specific allergens and provide personalised guidance on managing the condition.

Keep a food diary to track symptoms and potential triggers, which can help healthcare professionals make an accurate diagnosis.

Educate Yourself:

Learn to read food labels carefully to identify potential allergens. Manufacturers are required to list common allergens, such as peanuts, tree nuts, dairy, eggs, soy, wheat, fish, and shellfish, on their labels.

Be aware of hidden sources of allergens, such as cross-contamination in shared cooking utensils or processing facilities.

Create a Safe Environment:

Communicate your food allergies to family, friends, coworkers, and restaurant staff to ensure they understand the seriousness of your condition.

Keep your home and work environments free from allergens by establishing designated safe zones and storing allergen-free foods separately from allergen-containing products.

Plan Meals Carefully:

Embrace home cooking as much as possible, allowing you to have complete control over ingredients and preparation methods.

When dining out, research restaurants in advance, and communicate your dietary needs to the staff. Many restaurants are willing to accommodate food allergies if given sufficient notice.

Have Emergency Preparedness:

Always carry emergency medication, such as an epinephrine auto-injector (e.g., EpiPen), in case of accidental exposure to allergens.

Educate friends, family, and caregivers on how to recognize and respond to allergic reactions, including when to administer epinephrine.

Stay Positive and Proactive:

While living with food allergies can be challenging, maintaining a positive mindset is essential. Focus on the abundance of foods you can still enjoy rather than dwelling on restrictions.

Get involved in online support groups or local communities for individuals with food allergies. Sharing experiences and tips with others facing similar challenges can be incredibly empowering.

Living with food allergies requires diligence and careful planning, but it's entirely manageable with the right knowledge and support. By seeking professional guidance, educating yourself, creating a safe environment, planning meals carefully, preparing for emergencies, and staying positive, you can effectively navigate the complexities of food allergies and enjoy a fulfilling and healthy life. Remember, you're not alone on this journey, and with the right strategies in place, managing food allergies becomes second nature.

(Image courtesy of Brett Hondow from Pixabay)

Tired of bland snacks? The Sainsbury's and CRAVE have got great news for you!

Challenger brand CRAVE has secured listings in selected Sainsbury's stores for its recently re-launched snacks: Pickled Onion Noughties and Hot & Spicy Hot Dawgs. Both are vegan and free from allergens, but they insist on not compromising on taste.   

Crave's tongue-in-cheek approach and fun, playful attitudes have resulted in some cheeky stunts which have proven to be highly effective, including an e-van outside Sainsburys HQ which read; “Dear Sainsbury's, We got sued, please stock us so we can pay our legal fees. Thanks, Love Crave x”

Created and launched by food consultant and former chef Rob Brice, Crave has developed products which are for everyone to enjoy, whether you're vegan, have an allergy or not.

“We are overjoyed to have Sainsbury's on board in our quest to banish blandness! For those with allergies or a preference for a vegan diet, the days of searching for tasty snacks are over.” explains Rob.  

CRAVE's journey this year hasn't been boring; to say the very least! A cease and desist order was issued from some big multinationals which led to CRAVE having to re-launch some of its named products.

In truth, it's It been a tumultuous several months, but this new backing from Sainsbury's shows hard work and perseverance pays off and the free-from and vegan market is very much in demand.

PRODUCT: CRAVE Pickled Onion Noughties Sharing Bag

DESCRIPTION: Pickled Onion flavour maize snack. Free from milk and gluten. Suitable for a vegan diet.

PRICE: from £2.00 for an 80g bag.

LISTING: Available in 198 Sainsbury's stores and online from 10th September 2023

PRODUCT: CRAVE Hot & Spicy Hot Dawgs Sharing Bag

DESCRIPTION: Hot & Spicy flavour maize snack. Free from milk and gluten. Suitable for a vegan diet.

PRICE: from £2.00 for an 80g bag.

LISTING: Available in 198 Sainsbury's stores and online from 10th September 2023

Want to join the Crave revolution and become a stockist? Please email hello@cravenomore.co.uk 

Tesco shoppers called to help raise vital funds in charity’s fight against food allergies

Shoppers at Tesco are being asked to help an ongoing in-store and online allergy awareness and fundraising campaign to support medical research into food allergies.

For the fourth year running, Tesco is working with The Natasha Allergy Research Foundation by donating 10p from every Tesco own brand Free From product customers purchase in stores and online throughout the week. More than £270,000 has been raised for the Foundation since the start of the partnership in 2020.

All money raised through generous customer donations will help Natasha’s Foundation continue its research into reducing the risks of food allergies and raise awareness around ingredient labelling.

Natasha’s Foundation was founded in 2019 by Tanya and Nadim Ednan-Laperouse OBE, following the tragic loss of their daughter Natasha, who had a fatal allergic reaction to a baguette that contained sesame seeds not listed on the packaging.

Tanya Ednan-Laperouse OBE, said: “We’re thrilled that Tesco is supporting us for the fourth year running, helping us raise essential funds to deliver our mission to #MakeAllergyHistory and better the lives of up to 3 million people in the UK living with food allergies."

Oonagh Turnbull, Head of Health Campaigns at Tesco, said: “Tesco was the first UK supermarket to develop a Free From range to help customers with food allergies, or other special dietary needs to enjoy the food they want to eat. Since its launch in 2003, our own brand Free From range has grown to 176 products across all categories, many of which are award-winning. We are delighted to continue to support Tanya and Nadim, and the Foundation’s crucial and potentially life-saving research.”

Tesco is an eight-time winner of the Retailer of the Year title at the annual Free From Food Awards.