Thursday, 31 October 2024
That's Christmas: Something new for Christmas: Discovering La Traves...
That's Christmas: Something new for Christmas: Discovering La Traves...: In recent years, the world has seen a renaissance in craft spirits, with a particular focus on artisanal distillates. Among them, agave sp...
That's Health: Natural Remedies for Common Ailments: Find Relief ...
That's Health: Natural Remedies for Common Ailments: Find Relief ...: When it comes to common ailments like headaches, colds, and indigestion, nature has provided us with many remedies that have been trusted fo...
That's Health: Morning Routines for Better Mental and Physical He...
That's Health: Morning Routines for Better Mental and Physical He...: Morning routines aren’t just a popular trend – they’re a tried-and-true way to set the tone for a productive, balanced day. By establishing...
That's Christmas: Discovering the Magic of Christmas Shopping in the...
That's Christmas: Discovering the Magic of Christmas Shopping in the...: There’s something particularly heartwarming about a festive shopping trip to an ancient English market town, and St Neots, nestled in the he...
That's Christmas: Christmas Escapes in the UK: Unwrapping the Magic ...
That's Christmas: Christmas Escapes in the UK: Unwrapping the Magic ...: As the Christmas season approaches, the UK’s cities transform into winter wonderlands, each one rich with unique character, cosy traditions,...
That's Christmas: How to Prepare Your Home for Christmas Guests: Ess...
That's Christmas: How to Prepare Your Home for Christmas Guests: Ess...: As Christmas approaches, the joy of festive gatherings also brings the challenge of preparing our homes for a flow of guests. Between decor...
Luscombe Drinks' Canned Soft Drinks Range Now Widely Available
The range includes Luscombe's much-loved Sicilian Lemonade, Sicilian Citrus Crush, Elderflower Bubbly, and Ginger Beer.
As the demand for canned soft drinks continues to rise and the market for convenient, sustainable packaging gains momentum, 75% of UK consumers now prefer canned soft drinks for their eco-friendliness, while 6 out of 10 prefer them for their convenience, making the launch of Luscombe's range well-timed.
Also, the UK soft drink market is projected to grow at a compound annual growth rate (CAGR) of approximately 4.8% from 2024 to 2032, along with the rise of premium and artisanal beverages in the market, driven by a shift in consumers willing to pay more for unique flavours and high-quality ingredients.
Luscombe's can launch marks a significant expansion and growth for the brand and is expected to boost the company's presence in both the on-trade and off-trade sectors.
Previously available exclusively at National Trust properties, the expanded availability of the Luscombe can range offers greater accessibility for retailers, hospitality venues and consumers who are seeking premium soft drinks in a convenient, sustainable format.
Says Scott Cooper, the CEO at Luscombe: “Moving into cans allows us to open up new routes to market and meet the increasing demand for premium soft drinks in a convenient packaging format. This expansion will enable us to reach additional customers and offer our existing loyal fans more flexibility in how they enjoy Luscombe's signature flavours, whether at home, on the go, or in hospitality settings.”
Luscombe Sicilian Lemonade (24 x 320ml, RRP £48.00)
Intensely flavoured, Luscombe Sicilian Lemonade is a traditional still lemonade packed with the finest organic Sicilian lemons, rounded off with an indulgent splash of Madagascan vanilla, creating an authentic taste of Italy.
Luscombe Sicilian Citrus Crush (24 x 320ml, RRP £48.00)
A vibrant, lightly sparkling citrus classic, Sicilian Citrus Crush is lovingly crafted using the juice of organic Sicilian oranges and lemons grown in the volcanic soils of Mount Etna.
Luscombe Elderflower Bubbly (24 x 320ml, RRP £48.00)
Delivering a taste of the English countryside, Luscombe Organic Elderflower Bubbly is crafted with hand-picked elderflowers which are harvested in the June sunshine. Boasting a zingy, lemony taste that perfectly complements the creamy white blooms of the organic elderflower, this delicious serve has a gentle sparkle which lifts its floral notes creating an elegant taste.
Luscombe Ginger Beer (24 x 320ml, RRP £48.00)
With warmth and spice, Luscombe's authentic Ginger Beer is a classic. Crafted using only the best organic Peruvian fresh root ginger, organic Sicilian lemons and carbonated Dartmoor spring water, using their Cool Ginger Beer recipe, it has a subtler warmth than the Hot Ginger Beer.
Luscombe Drinks has consistently been recognised for its dedication to producing exceptional organic beverages, garnering over 110 Great Taste Awards. The availability of these refreshing flavours in Waitrose & Partners marks another milestone in the company's growth within the retail sector.
For further information on Luscombe Drinks, please visit www.luscombe.co.uk, follow Luscombe Drinks on TikTok @luscombedrinks, Instagram: @luscombedrinks or 'Like' on Facebook.
We at That's Christmas feel these will make an excellent choice for a Christmas offering in hospitality venues all over the country, drink retailers and in homes throughout the land.
Perhaps it would make a nice change for Santa? A mince pie and a can of Luscombe Ginger Beer instead of a glass of sherry might be just what Santa would appreciate.
Wednesday, 30 October 2024
That's Christmas: Mince pies make a difference: Help Sainsbury's don...
That's Christmas: Mince pies make a difference: Help Sainsbury's don...: During the whole month of December, every penny from each pack of the by Sainsbury’s and Free from classic mince pies sold will be donated t...
That's Christmas: Your Drink Choice Could Make or Break Your Morning...
That's Christmas: Your Drink Choice Could Make or Break Your Morning...: An expert reveals how your drink selection can significantly impact on your morning hangover, with tips on what to avoid and how to recover ...
That's Christmas: How to Make the Perfect British Christmas Dinner: ...
That's Christmas: How to Make the Perfect British Christmas Dinner: ...: The British Christmas dinner is a truly grand affair, steeped in tradition and overflowing with flavour. From a perfectly roasted turkey an...
Why Restaurants, Pubs, and Hotels Should Approach Menu Changes with Great Care
.jpg) |
| "Where's the beef?" "Sorry, Sir. Beef's off the menu" |
Whether it’s the warm familiarity of a local pub, the seasonal variety of a hotel restaurant, or the inventive flair of a trendy café, the menu reflects the values and tastes that define a place.
Making changes to this carefully balanced list is therefore no small decision. Here’s why restaurants, pubs, hotels, and other eateries should approach menu changes with great care, considering their clientele's preferences and even seeking input from regular diners.
1. Consistency Is Key to Customer Loyalty
For many patrons, the familiarity of a menu is part of what draws them back time and again. Each establishment has its signature dishes, whether it’s the classic fish and chips at the corner pub or the gourmet burger at a local diner.
Regulars appreciate the certainty of knowing their favourite items will be available whenever they visit. Abruptly changing a menu without considering regulars can leave these loyal customers feeling alienated, causing them to seek out alternatives where their expectations are met.
2. Balancing Tradition with Innovation
Adapting menus can indeed be essential, especially for keeping up with culinary trends, seasonal ingredients, or dietary demands.
But it’s crucial for eateries to balance innovation with tradition, maintaining elements of the menu that have historically proven popular with regulars.
Some diners may embrace the excitement of trying new dishes, but others prefer the comfort of the familiar. A menu that offers a blend of both can keep long-standing customers happy while attracting new ones.
3. Understanding Customer Preferences through Feedback
An often-overlooked aspect of menu changes is customer feedback, particularly from those who visit frequently.
These patrons have a vested interest in the success of the establishment and are likely to have valuable insights into which dishes resonate and which ones don’t.
By soliciting feedback, whether through in-person surveys, comment cards, or social media, restaurants can gain an honest understanding of what their core audience wants, helping to avoid costly mistakes.
After all, implementing a new menu that doesn’t align with customer preferences can result in reduced satisfaction and a drop in repeat business.
.jpg) |
| "Mummy, I don't like my meat!" |
Introducing a new menu requires an investment in ingredients, training for kitchen staff, and potential adjustments to supply chains.
If customers react negatively to the new selection, it can lead to unsold stock, wasted resources, and a tangible impact on profits.
Restaurants can minimise this risk by carefully testing new dishes with a small sample of loyal customers or by introducing a “specials” board to gauge interest before committing to a permanent change.
5. Building a Sense of Community with Regular Diners
When eateries invite input from regular diners, they foster a sense of community and loyalty. Patrons feel valued when their opinions are sought, making them more likely to stay loyal and even recommend the place to others.
This inclusive approach signals that an establishment genuinely cares about its customers’ experience. Furthermore, engaging with customers about potential changes can generate a positive buzz, creating anticipation for new menu items and strengthening the diner-restaurant relationship.
6. Keeping Up with Dietary and Lifestyle Preferences
As diets and lifestyles evolve, so do customers’ needs. From plant-based diets to gluten-free options, more diners today have specific dietary preferences. By involving regular patrons in discussions about menu changes, restaurants can ensure they’re catering to these preferences in a way that feels inclusive and genuine. Letting the chef "have their head" (just because they are the chef) and change the menu at their caprice isn't necessarily good for business.
After all, whilst "canard rôti à la sauce à la bave d'escargot" might look good on the menu (and on the chef's CV) how many diners would happily eat roast duck in snail slime sauce?
A dedicated effort to meet customer needs, not just jumping on dietary trends, or fads of the moment, will more likely result in sustainable popularity and customer satisfaction.
7. Crafting an Experience, Not Just a Meal
Menus serve not only as a food list but as a reflection of the entire dining experience. A pub that removes its beloved Sunday roast from the menu, for instance, risks eroding its place as a cosy weekend staple for families.
By considering changes carefully, eateries ensure they maintain the atmosphere and experience that diners cherish.
A thoughtful menu change preserves the essence of the establishment while enhancing the customer experience, creating a lasting impression.
A restaurant that my wife and I patronised at least twice a week won't be seeing us dining there again any time in the near future.
They previously had a lunch menu of a wide variety of genuinely gourmet sandwiches. Imagine our disappointment and displeasure when we found that the entire menu had been stripped of all sandwiches and that the menu now consists of scorched and somewhat tough paninis, some potted meat things, flavoured butter on a roll of bread and that was about it.
Final Thoughts
Restaurants, pubs, hotels, and other eateries that approach menu changes with great care and consideration build trust and loyalty among their patrons. By seeking feedback from regular diners, establishments can better understand their customers’ preferences, balancing tradition with innovation and making choices that resonate with their audience. Thoughtful menu changes, implemented with an inclusive approach, can lead to a richer dining experience for all, strengthening the relationship between the establishment and its patrons.
In the end, a carefully curated menu isn’t just good business, it’s a reflection of an eatery’s commitment to its customers.
That's Christmas: Tesco unveils 2024 Christmas sandwich line-up, bri...
That's Christmas: Tesco unveils 2024 Christmas sandwich line-up, bri...: Tesco is sharing this year’s line-up of Christmas sandwiches and snacks that will be available as part of its iconic lunchtime Meal Deal, wi...
That's Christmas: Morrisons to recruit up to 3,000 Christmas staff
That's Christmas: Morrisons to recruit up to 3,000 Christmas staff: Morrisons has announced it's seeking up to 3,000 extra colleagues to work in its stores, food manufacturing sites and logistics operatio...
Uber Eats expands partnership with Morrisons Supermarkets
Using Uber Eats’ technology, customers who use the Uber Eats platform can exclusively order from tens of thousands of items from Morrisons supermarkets.
The average delivery time for Uber Eats customers in the UK is under 30 minutes.
With this partnership customers will be able to order everyday essentials and Market Street fresh favourites from Morrisons as well as last minute dinners and must-have treats from The Best range. Hundreds of these products have also been price matched to Morrisons supermarkets.
The expansion of this partnership, which already included Morrisons Daily convenience stores, comes as Uber Eats recently revealed that in the past two years, the number of people who have placed a grocery order on Uber Eats in the UK has nearly doubled.
Alex Troughton, Head of Grocery & Retail, Uber Eats, Europe, Middle East and Africa said: “It is fantastic to be expanding our partnership with Morrisons to include their supermarkets for the first time. Building on this partnership means customers who use our platform will have even more choice when ordering with us, with delivery in as little as 20 minutes, all at the touch of a button.”
Charlotte Exell, Morrisons Online Director, said: “We’re delighted to be offering customers another fast and convenient way to get Morrisons groceries delivered straight to their door by expanding our successful partnership with Uber. We're committed to offering our customers great value high quality products however they choose to shop with us.”
That's Christmas: Future Foodmakers: Morrisons launches its first ev...
That's Christmas: Future Foodmakers: Morrisons launches its first ev...: Morrisons is launching its first ever wooden toy range with all the ingredients kids need to create their own Market Street, from bakery to ...
That's Christmas: 'Twas the Night Before Christmas: A Modern Remix
That's Christmas: 'Twas the Night Before Christmas: A Modern Remix: 'Twas the night before Christmas, and all through the flat, Not a creature was stirring, not even the cat. The stockings were hung by th...
Food producers should take Foodsteps
With new sustainability regulations like the Corporate Sustainability Reporting Directive (CSRD), California's Climate Corporate Data Accountability Act (SB253), and the IFRS S2 requiring detailed emissions reporting across Scopes 1, 2, and 3, food companies face mounting pressure to ensure transparency in their environmental impact.
Research shows up to 95% of a food company’s carbon footprint comes from Scope 3 emissions (related to supply chain activities).
Foodsteps offers an industry-leading solution designed specifically at the food industry. The assessments give food companies granular carbon measurements that meet reporting requirements while also providing actionable insights for targeted decarbonisation.
Stephanie Pereira, Climate & Environment Impact Analyst at Compass Group UK&I, emphasised the impact of Foodsteps’ services: “Foodsteps analysed 1.7 million rows of food and beverage data with Compass. The insights from Foodsteps contributed to the development of Compass' Transition Plan, which is aligned to the goals of the UK government’s Transition Plan Taskforce.
"Based on this successful experience, we partnered with Foodsteps once again to measure our FY24 food and beverage data. By working with Foodsteps on Scope 3 Assessments and recipe measurement, Compass has made evidence-based ingredient choices and utilised menu modelling to inform decisions, empowering stakeholders to drive change within their sectors.”
Foodsteps’ Scope 3 Assessments simplify regulatory compliance, such as with the CSRD, by reducing costs and enhancing data accuracy. Backed by a robust database of over 40,000 emissions factors and expert support from in-house data scientists, Foodsteps delivers reliable Scope 3 data tailored to the food industry. Beyond compliance, its assessments reveal emissions hotspots in supply chains, enabling businesses to make targeted reductions and rely less on costly offsets. Trusted by brands like KFC, Ella’s Kitchen, and Compass Group, Foodsteps has proven success in elevating sustainability credentials for leading food businesses.
Foodsteps Founder and Director, Anya Doherty said, “Decarbonising our food systems requires significant work, and Scope 3 data is key to unlocking this potential. With increasing regulatory demands for precise supply chain reporting, the food and beverage industry urgently needs accurate, comprehensive data. Foodsteps is proud to bring to market the first purpose-built solution for the food industry to tackle the complex but necessary exercise of measuring and reporting on Scope 3 emissions.”
With the launch of Scope 3 Assessments, Foodsteps supports food businesses in navigating sustainability reporting mandates while actively advancing decarbonisation goals. Food companies are encouraged to explore how Foodsteps’ assessments can ease regulatory burdens and build long-term value at www.foodsteps.earth.
That's Health: MD Logic Health® Launches its Premium Health Suppl...
That's Health: MD Logic Health® Launches its Premium Health Suppl...: MD Logic Health®, a leader in science-backed health and wellness solutions, is proud and pleased to announce the official launch of its prem...
That's Christmas: Larchfield Estate's Christmas Fair will be held on...
That's Christmas: Larchfield Estate's Christmas Fair will be held on...: On 4th and 5th November Lisburn's Larchfield Estate will again host Christmas in the Barn, the popular annual event organised by Lucinda...
That's Christmas: The Magic of Christmas Shopping in Medieval Market...
That's Christmas: The Magic of Christmas Shopping in Medieval Market...: There’s something undeniably enchanting about the festive season in the UK, and nowhere captures its magic quite like the winding streets an...
Sandford Orchards' Devon Red Cider Scoops More Awards
.png)
It's just scooped a well-deserved Gold at the Food Drink Devon Awards and a Silver at the Great British Food Awards. These are in addition to the Gold it was awarded at the Taste of The West Awards earlier this year.
Says Barny Butterfield, Chief Cidermaker at Sandford Orchards: “Devon Red's our flagship cider and the one that is most well-known and widely adored by our fans.
"Just last year it was voted 'best drink' by the readers of Food Lifestyle Magazine. However, we are sometimes, perhaps, a little complacent about just how good it is.
"So this year, we decided to put this to the test with the professionals and entered it into three award competitions. We are thrilled to say it's returned victorious from each one. Across the board, the judging panels, which included some leading drinks experts, recognised Devon Red as an award-winning cider.”
Devon Red (ABV 4.5%) is a naturally tasty and utterly delicious, crisp and fruity cider. It takes its name from the rich red Devon soil that gives the orchards their distinctive quality. It's a refreshing, balanced apple cider packed with the juice of Farmers Glory, Dabinett and Sweet Alford apples, all grown and pressed within Devon.
The Great British Food Awards were launched in 2014 to celebrate the country's finest artisanal produce, as well as the hard-working people behind the scenes.
This year's awards were judged by some incredibly high profiled industry experts including michelin-starred chefs, Raymond Blanc and Michele Roux junior and TV personality and drinks expert, Olly Smith.
The Food Drink Devon Awards, now in their 13th year, celebrate the best food and drink the region has to offer. This year over 340 products were judged by a panel of independent, unbiased experts which included renowned drinks writers Fiona Beckett and Susy Atkins and TV drinks presenter, Andy Clarke.
Founded in 2002, independent, family-owned Sandford Orchards is based in Crediton, Mid Devon in the oldest working cider mill in the UK. The area has long been known as one of the most fertile parishes in all of Britain, both for its grazing and ability to grow apples. Crediton sits in the lee of the moors, so receives just the perfect amount of rain and the right units of heat during the summer months.
Sandford Orchards takes a fresh, natural and low impact approach to producing cider. Combining tradition and innovation, Sandford Orchards produces an award-winning range of core session, traditional, fine and fruit ciders.
For further information on Sandford Orchards please visit www.sandfordorchards.co.uk, follow Sandford Orchards on X, Facebook and Instagram.
That's Christmas: Why You Should Buy Your Christmas Goodies from Fit...
That's Christmas: Why You Should Buy Your Christmas Goodies from Fit...: Cambridge Gingerbread (c) Fitzbillies As the festive season approaches, few places in the UK capture the cosy spirit of Christmas quite like...
That's Christmas: Why You Should Buy Your Christmas Goodies from Fit...
That's Christmas: Why You Should Buy Your Christmas Goodies from Fit...: Cambridge Gingerbread (c) Fitzbillies As the festive season approaches, few places in the UK capture the cosy spirit of Christmas quite like...
Tuesday, 29 October 2024
That's Christmas: Christmas Shopping in the Ancient Market Town of W...
That's Christmas: Christmas Shopping in the Ancient Market Town of W...: As the Christmas season draws near, there’s nothing quite like a visit to an ancient market town to capture the magic of Christmas. Tucked a...
That's Christmas: In Praise of Those Who Work Over the Christmas Period
That's Christmas: In Praise of Those Who Work Over the Christmas Period: For many of us, Christmas is a time to slow down, gather with loved ones, and enjoy a well-deserved break from our routines. However, behin...
That's Christmas: How Having Emergency Fuel Supplies Can Save Your C...
That's Christmas: How Having Emergency Fuel Supplies Can Save Your C...: As Christmas approaches, the excitement builds: the festive lights, warm gatherings, family traditions, and, of course, that all-important C...
That's Christmas: Sourcing the Perfect Christmas Gift for the ‘Probl...
That's Christmas: Sourcing the Perfect Christmas Gift for the ‘Probl...: Every family or friend group has that one person – the 'problematic' gift recipient who seems impossible to please. Whether they’re...
That's Christmas: The Gift of Subscription Boxes: Bringing Christmas...
That's Christmas: The Gift of Subscription Boxes: Bringing Christmas...: Finding the perfect gift can be a joy, but let’s face it: choosing something meaningful and memorable can sometimes be a bit daunting. If y...
Monday, 28 October 2024
Foods and Supplements to Support Fluency and Combat Stuttering
.jpg)
While there is no magic remedy to eliminate stuttering, research suggests that certain foods and nutrients can have a positive impact on brain function, nervous system health, and overall well-being—all essential factors for speech fluency.
Understanding Stuttering and Nutrition
Stuttering is a complex speech disorder affecting about 1% of the global population. It can be influenced by genetic, neurological, and environmental factors. Although nutrition is not a direct cure, certain foods and supplements have been linked to cognitive support, stress reduction, and nervous system stability, which can indirectly benefit those who stutter.
Key Nutrients to Support Brain Health and Speech Fluency
Omega-3 Fatty Acids
Omega-3s, especially those found in fatty fish like salmon, mackerel, and sardines, are known to support brain function and reduce inflammation. These essential fatty acids aid in the development of neural pathways, improve cognitive functions, and can reduce anxiety—one of the factors that may exacerbate stuttering. For those who prefer plant-based sources, walnuts, chia seeds, and flaxseeds are excellent options.
Magnesium
Magnesium plays a vital role in relaxing muscles and the nervous system. It’s found in dark leafy greens like spinach and Swiss chard, as well as in almonds, avocados, and bananas. Magnesium has been shown to reduce anxiety levels, which may help to ease the tension that sometimes accompanies stuttering episodes.
Vitamin B Complex
B vitamins, particularly B6, B9 (folate), and B12, are crucial for brain health and neurotransmitter function. These vitamins are often found in whole grains, eggs, and leafy greens. Studies suggest that B vitamins may help alleviate stress and support cognitive performance, making them a useful component of a balanced diet for those managing speech challenges.
L-Theanine
Found in green tea, L-theanine is an amino acid that promotes relaxation without causing drowsiness. By reducing stress and anxiety, L-theanine can potentially aid in achieving more fluent speech. If green tea isn’t part of your diet, L-theanine supplements are widely available as well.
Zinc
Zinc is an essential mineral linked to cognitive function and neurological health. Found in pumpkin seeds, shellfish, and whole grains, zinc is known for its role in reducing oxidative stress and improving brain plasticity. Some research indicates that a deficiency in zinc can negatively affect cognitive function, so ensuring a sufficient intake may be helpful.
Antioxidants (Vitamin C and E)
Foods rich in antioxidants, such as berries, oranges, and green leafy vegetables, help fight oxidative stress. Studies show that oxidative stress can impair brain function, and high antioxidant intake can protect neurons, supporting clearer thinking and possibly improved fluency.
Useful Supplements to Consider
For those who may struggle to get adequate nutrients from diet alone, supplements can help fill in the gaps. Here are a few that may benefit individuals who stutter:
Fish Oil (Omega-3): For those who do not consume enough fish, fish oil capsules provide a concentrated source of omega-3 fatty acids.
Magnesium Glycinate: Known for its high absorption rate, magnesium glycinate is often preferred for its calming effects without causing digestive issues.
Vitamin B Complex: A comprehensive B-complex supplement can ensure you’re getting a balanced amount of all B vitamins.
L-Theanine: Available as a supplement, L-theanine can be taken in capsule form and is widely recommended for relaxation support.
Zinc Picolinate: This form of zinc is known for its bioavailability and can support neurological health.
Hydration and Mindfulness in Combating Stuttering
Alongside proper nutrition, staying hydrated and practising mindfulness are important lifestyle habits. Dehydration can negatively affect concentration and brain function, so aim to drink enough water daily. Practising mindfulness, whether through meditation or deep-breathing exercises, can reduce anxiety, helping to calm the nervous system and potentially ease stuttering.
A Holistic Approach to Fluency
Stuttering affects each individual differently, and dietary changes alone are unlikely to eliminate it. However, combining a nutrient-rich diet with relaxation techniques and other therapies, like speech therapy, can create a holistic approach to managing stuttering.
This International Stuttering Awareness Day, let’s celebrate the journey to improved fluency and remember that even small steps, like choosing the right foods, can make a meaningful difference. Supporting brain health through nutrition and supplements is just one way to empower those who stutter on their journey to confident communication.
https://westutter.org/what-is-stuttering/international-stuttering-awareness-day
That's Christmas: Great Scotland Yard Hotel, Westminster. Your Ideal...
That's Christmas: Great Scotland Yard Hotel, Westminster. Your Ideal...: A new festive afternoon tea, Christmas menus, and quintessential decorations set the arrival of the festive scene at the five star Great Sco...
That's Christmas: Great British Food Awards Gold for Yiayia Gin. Buy...
That's Christmas: Great British Food Awards Gold for Yiayia Gin. Buy...: Irini Tzortzoglou A Cumbrian small batch artisan spirits distiller has been awarded a prestigious Gold accolade at the Great British Food Aw...
That's Christmas: Choosing Muestra No Ocho 8 Tequila for Christmas: ...
That's Christmas: Choosing Muestra No Ocho 8 Tequila for Christmas: ...: As the festive season approaches, thoughts turn to the special touches that make holiday gatherings truly memorable. For those who apprecia...
That's Christmas: Creating a Calm and Peaceful Christmas at Home: A ...
That's Christmas: Creating a Calm and Peaceful Christmas at Home: A ...: The holiday season often brings images of cosy firesides, twinkling lights, and a sense of tranquillity. But with all the preparation, plann...
That's Christmas: Christmas in Bolivia: A Unique Festive Experience
That's Christmas: Christmas in Bolivia: A Unique Festive Experience: In this continuing series we now look at Christmas in Bolivia. When thinking of Christmas, images of snow, roaring fires, and cosy jumpers o...
That's Christmas: 'The Great Christmas Feast' Is Back! An Immersive ...
That's Christmas: 'The Great Christmas Feast' Is Back! An Immersive ...: Sold out over six years, The Lost Estate (famed for The Great Murder Mystery, The Greatest Night of the Jazz Age) present their one-of-a-kin...
That's Christmas: The Perfect Yuletide Hot Toddy: A Warming Comfort ...
That's Christmas: The Perfect Yuletide Hot Toddy: A Warming Comfort ...: As winter settles in and Christmas approaches, there's nothing quite like the warmth and cheer of a hot toddy to lift the spirits—especi...
That's Christmas: Boost Your Immunity: Foods and Supplements to Keep...
That's Christmas: Boost Your Immunity: Foods and Supplements to Keep...: As the days grow shorter and colder, we enter the season of sniffles, coughs, and seasonal bugs. With Christmas and New Year around the cor...
Sunday, 27 October 2024
That's Christmas: Make Extra Money for Christmas with Your Baking Sk...
That's Christmas: Make Extra Money for Christmas with Your Baking Sk...: With Christmas approaching, you might be looking for ways to make a bit of extra cash to ease the holiday expenses. If you’re skilled in ba...
That's Christmas: Save Precious Time This Christmas: Skip the Queues...
That's Christmas: Save Precious Time This Christmas: Skip the Queues...: Image courtesy Ria Shah & Pixabay Christmas time in the UK brings together good cheer, festive lights, and packed pubs. While the atmosp...
That's Christmas: Tasty Creative Ideas for Your Christmas Dinner Lef...
That's Christmas: Tasty Creative Ideas for Your Christmas Dinner Lef...: After the excitement of Christmas Day, you might find your fridge packed with leftovers from the feast. From turkey to roasted veg, there’s...
That's Christmas: Whole Turkey vs Turkey Crown: Which Should You Cho...
That's Christmas: Whole Turkey vs Turkey Crown: Which Should You Cho...: Christmas dinner planning often brings a key decision to the table: should you opt for a whole turkey or a turkey crown? While the whole tur...
That's Christmas: Christmas in Russia: A Winter Celebration of Faith...
That's Christmas: Christmas in Russia: A Winter Celebration of Faith...: Image courtesy of Tom from Pixabay And now we take a look at Christmas in Russia. While many of us associate Christmas with festive cheer on...
That's Christmas: Celebrating a Korean Christmas: A Unique Blend of ...
That's Christmas: Celebrating a Korean Christmas: A Unique Blend of ...: This is the next part of our looks at Christmas celebrations around the world. When it comes to Christmas celebrations, South Korea offers a...
That's Christmas: How to Make the Best Christmas Gravy to Wow Your G...
That's Christmas: How to Make the Best Christmas Gravy to Wow Your G...: The culinary art of making a good, moresome Christmas dinner gravy is often overlooked. But there truly is nothing quite like rich, flavour...
Saturday, 26 October 2024
Celebrating a Korean Christmas: A Unique Blend of Tradition and Festivity
.jpg)
When it comes to Christmas celebrations, South Korea offers a distinctive twist. Despite being a predominantly non-Christian country, South Korea embraces the festive season with enthusiasm and flair.
From sparkling street decorations to romantic traditions, Christmas in South Korea is both unique and enchanting. Here’s a glimpse into what a typical Christmas in South Korea looks like.
1. Christmas in South Korea: A Festive Atmosphere with a Twist
Christmas in South Korea is more a secular celebration than a religious holiday. While only around 30% of South Koreans identify as Christian, Christmas has become a widely celebrated occasion, especially in urban areas. The 25th of December is a public holiday in South Korea, but for many, it's viewed as more of a romantic or social celebration than a strictly religious one.
Unlike the cosy, family-centred celebrations in the UK, South Korea’s Christmas is geared more towards couples and friends. For many young Koreans, Christmas is about romance, with the holiday resembling a blend of Valentine’s Day and Christmas. Streets are often filled with couples strolling hand in hand, enjoying the winter lights and festive spirit.
2. The Joy of Lights and Decorations
In the weeks leading up to Christmas, South Korea’s streets, shopping centres, and popular landmarks are transformed into a winter wonderland. Cities like Seoul and Busan are known for their elaborate Christmas displays. Major shopping districts like Myeongdong and Gangnam are decked out with glowing lights, and department stores compete to create the most stunning seasonal displays.
Churches, especially in cities, also put up beautiful decorations, as do popular sites like the N Seoul Tower and Lotte World Tower. The vibe is one of festive cheer, with Christmas carols playing in cafes and public spaces, adding a heart-warming holiday charm to the brisk winter air.
3. A Romantic Holiday for Couples
A fascinating aspect of a Korean Christmas is its focus on couples. While Christmas is a family holiday in many parts of the world, in South Korea, it’s a popular time for couples to celebrate together. Many young Koreans see Christmas as a time for romantic outings, with couples exchanging gifts, having special dinners, and enjoying the scenic Christmas lights together.
The tradition of gift-giving between partners is a big part of this, and many restaurants offer special Christmas-themed dinners for two. Love-themed activities, like ice skating and taking scenic winter walks, are especially popular.
4. Food: A Fusion of Western and Korean Flavours
South Korean Christmas meals offer a mix of Western and Korean flavours. Western-style foods like pizza, pasta, and fried chicken are common, often complemented with Korean side dishes. One notable tradition is the popularity of Christmas cakes. Unlike the fruitcake seen in the UK, Christmas cakes in South Korea are often light sponge cakes, decorated with cream and strawberries. These cakes are sold in bakeries and department stores and are a must-have on Christmas tables.
While a traditional roast dinner isn’t common, the festive menu for many includes Korean barbecue or family-style meals shared at home or in restaurants. For dessert, festive cakes are popular, and hot drinks like
5. Shopping and Gift-Giving
Gift-giving is not as central as in some Western countries, but South Koreans do exchange gifts with close friends, family, and partners. Many shops offer Christmas discounts, making it a popular time for shopping. There’s also a trend of buying small, thoughtful gifts rather than large, expensive items. Personalised gifts, skincare products, and small accessories are popular.
South Korea’s love of cute and whimsical items is evident in Christmas gift options, with items like plush toys, holiday-themed socks, and decorative items proving popular.
6. A Growing Trend: Attending Christmas Services
For Christians in South Korea, Christmas is a time of worship, and attending a Christmas service is an essential part of the holiday. Churches hold special services with nativity plays and carols, and some even host events like Christmas dinners. Even non-Christians often attend these services for a sense of community and the chance to experience the spiritual side of the holiday.
The celebration of midnight mass or a Christmas Eve service has become a growing trend, especially in larger cities where people come together to experience the holiday’s religious aspects, even if briefly.
7. New Year Preparations: Welcoming the Lunar New Year
While Christmas is celebrated with enthusiasm, it’s the Lunar New Year that holds deeper cultural significance in South Korea. In the days following Christmas, preparations begin for Seollal, the Lunar New Year, which usually takes place in January or February. This is a time for Koreans to reunite with family, pay respects to ancestors, and partake in traditional rituals.
A Korean Christmas: A Celebration of Love, Light, and New Traditions
Christmas in South Korea blends Western influences with Korean culture, creating a unique and vibrant holiday experience. It’s a time for people to come together, whether in friendship, romance, or worship. As more Koreans embrace the holiday, Christmas continues to grow in popularity, bringing a little bit of Western festivity to the Korean winter.
That's Christmas: Escape to a Cosy Cottage for a Christmas Getaway i...
That's Christmas: Escape to a Cosy Cottage for a Christmas Getaway i...: As the festive season approaches, many of us start thinking about how to make Christmas truly magical. For some, that means bustling family...
That's Christmas: Caprice des Dieux: The Creamy Delight for Your Chr...
That's Christmas: Caprice des Dieux: The Creamy Delight for Your Chr...: When it comes to Christmas, one of the highlights for many of us is the glorious cheeseboard, a centrepiece that begs to be explored with cu...
That's Christmas: Choosing the Perfect Cookery Book for Christmas Gi...
That's Christmas: Choosing the Perfect Cookery Book for Christmas Gi...: Christmas is an ideal time for gifting a well-chosen cookery book, offering culinary inspiration that lasts long after the festive season ha...
Creating the Ultimate Cook's Folder: A Personal Guide for Your Kitchen
.jpg)
A cook’s folder can become a treasure trove of inspiration and nostalgia, a practical guide for everyday meals as well as a family heirloom.
Here’s how you can get started building your own, along with a few tips on making it as unique and functional as possible.
1. Choose the Right Format for Your Folder
Your cook’s folder can take many forms depending on your style, preferences, and practical needs. You might opt for:
A Traditional Binder: Easy to personalise, add to, and rearrange. Use plastic sleeves to protect printed recipes and clippings.
A Digital Folder: Perfect if you have lots of recipes stored online or like to snap pictures of your dishes. Google Drive, OneNote, or Evernote are all great options.
A Recipe Book or Notebook: For a more handwritten, creative touch. Decorate with stickers, doodles, or even watercolour accents.
Regardless of format, aim for something easy to update and accessible during your cooking sessions.
2. Organise Your Sections
A well-organised cook’s folder should be easy to navigate and allow you to find recipes quickly. Here are a few section ideas to include:
Everyday Recipes: Quick, dependable recipes for regular meals.
Family Favourites: Dishes everyone in the household loves and requests repeatedly.
Special Occasions: Festive meals, holiday recipes, and dishes for birthdays or anniversaries.
Secret Family Recipes: Recipes passed down through the generations, perhaps even hand-written by a family member for that personal touch.
Kitchen Notes and Tips: Cooking techniques, substitutions, and food safety tips.
Personal Memories: This is where your folder can really shine—include any stories associated with particular recipes, photos of meals, or notes about who helped cook or how the dish was enjoyed.
3. Gather and Save Recipes
To fill your folder, start collecting recipes from various sources:
Printed or Handwritten Recipes: Scan or copy recipes that have been handed down, or print out favourites from cookbooks or online. For hand-written recipes, laminate them to preserve the original handwriting.
Photos of Family Meals: Take pictures of memorable family gatherings and add them to your folder. You can even include captions like who was present, funny moments, or comments on the meal.
Screenshots and Printouts: Digital recipes are easily transferred by taking screenshots or printouts. This is especially useful for recipes you find online or via social media.
Secret Ingredients: If you have a family recipe with a ‘secret ingredient’, mark it in your folder with a symbol or highlight it. This adds a bit of mystery and charm to the folder!
4. Add Family Stories and Memories
One of the most rewarding parts of a cook’s folder is its potential to become a family keepsake. Family recipes and meals are often tied to special memories, and adding these anecdotes is a way to keep them alive:
Write Down Memories: A few sentences describing a memorable Christmas dinner, the origin of a quirky family recipe, or funny stories from the kitchen can bring each recipe to life.
Include Dedications: If a recipe was taught to you by a particular family member, include a little dedication, perhaps even a message in their handwriting if you can.
Note Favourite Recipes of Family Members: For an extra touch, include notes on who’s particularly fond of each dish—"Dad’s Favourite Apple Pie" or "Auntie’s Famous Roast Chicken".
5. Keep It Dynamic
A cook’s folder is an ever-evolving document. Keep it open to new recipes and let it change as your tastes and skills develop. Don’t be afraid to:
Add New Recipes: Discovering a new favourite? Slot it in!
Experiment with Variations: Keep notes on tweaks to recipes, such as different spices, new cooking methods, or substitutions that worked well.
Capture Seasonal Changes: Recipes often vary depending on seasonal ingredients or family traditions, so make notes on any variations you use throughout the year.
6. Keep It Accessible
Finally, make sure your cook’s folder is accessible when you’re cooking. If it’s physical, store it somewhere safe but reachable in the kitchen. For a digital folder, organise your files and keep it synced to your phone or tablet so you can view it easily on a screen while you cook.
Final Thoughts: Your Cook’s Folder as a Kitchen Heirloom
A cook’s folder can be much more than just a collection of recipes; it can capture family history, culinary discoveries, and cherished memories. Whether you’re jotting down your favourite new recipes or preserving those passed down from family members, this folder will grow with you and become a lasting piece of your family’s kitchen heritage. So get started today. Create your folder, cook up some delicious memories, and enjoy your kitchen’s new heart and soul.
Calming Foods, Supplements, and Snacks to Keep Your Pets Calm on Bonfire Night
The sudden loud bangs and flashing lights can be overwhelming, leaving pets feeling anxious and fearful.
However, there are several natural foods, calming supplements, and specially chosen snacks that can help soothe your pet’s nerves and make the evening more manageable for them.
Here’s a guide on how to create a calming diet for your pet on Bonfire Night.
1. Understanding Calming Foods for Pets
Certain foods contain compounds that can have a naturally calming effect on animals. By incorporating these into your pet’s diet leading up to Bonfire Night, you may help reduce their anxiety levels when the fireworks begin. Some calming foods for pets include:
Turkey: Rich in tryptophan, an amino acid that increases serotonin levels, turkey is known for its calming effect on the nervous system. Serve a small, cooked portion (free of bones and seasonings) on Bonfire Night to help your pet feel relaxed.
Pumpkin: Besides being nutritious, pumpkin is gentle on the stomach and can help reduce stress-induced digestive issues. A spoonful of cooked, plain pumpkin can be mixed into your pet’s regular food.
Blueberries: These antioxidant-packed berries can help reduce stress by protecting your pet’s cells from damage. Use them as a tasty, calming treat that also benefits your pet’s overall health.
2. Calming Supplements for Pets
If your pet needs extra help to stay calm, consider using natural calming supplements. Always consult your vet before introducing any new supplements, especially if your pet has underlying health conditions. Some popular and effective options include:
L-Theanine: Found naturally in green tea, L-theanine can help pets feel relaxed without making them drowsy. Pet supplements with L-theanine are available in chewable form or as powder to mix into their food.
Valerian Root: Often used to treat mild anxiety in pets, valerian root has a calming effect on the central nervous system. Valerian supplements for pets come in chewable or liquid form; use only as directed, as too much can cause drowsiness.
Chamomile: Known for its gentle calming properties, chamomile can help soothe an anxious pet. Many calming pet treats contain chamomile, or you can use a specially formulated chamomile supplement.
CBD Oil: Growing in popularity, CBD oil may help ease pet anxiety. Choose a high-quality, pet-specific CBD oil, and start with a low dose to gauge your pet’s response.
3. Calming Snacks for Pets
A few well-timed treats can be the perfect distraction during fireworks. Consider these calming snacks to help keep your pet calm and focused:
Chew Treats: Long-lasting chews can keep your pet occupied and mentally engaged. Look for high-quality, natural chew treats that contain calming ingredients, such as turkey or chamomile. These can be especially helpful for dogs.
Stuffed Kong: Fill a Kong toy with calming ingredients like pumpkin or a small amount of peanut butter (no xylitol!) to keep your dog busy during the loudest moments. Freezing the Kong ahead of time can make it last longer.
Frozen Bone Broth Treats: Bone broth is a tasty, soothing option for both dogs and cats. Freeze a small amount of low-sodium bone broth in ice cube trays, and give one to your pet as a cool treat on Bonfire Night.
Pet-Friendly Calming Biscuits: Many pet shops now offer calming biscuits containing ingredients like chamomile, L-theanine, and tryptophan. These are easy to give on the night and make a great alternative to regular treats.
4. Preparing for Bonfire Night with Calming Foods
In the days leading up to Bonfire Night, consider incorporating these calming foods and snacks into your pet’s routine. This can help set a calming tone and reduce anxiety ahead of time. On the night itself, try feeding your pet a meal rich in calming ingredients (such as turkey and pumpkin) around an hour before the fireworks are expected to start.
5. Tips for Creating a Calm Environment
Alongside calming foods and supplements, create a safe, comforting environment for your pet. Set up a cosy area where they can retreat if they feel frightened, such as a quiet room with their bed, toys, and perhaps a piece of clothing that smells like you. Playing soothing music or white noise can help mask the sound of fireworks, making the evening less stressful.
Classic FM provides a playlist of specially curated classical music to help keep pets calm during firework displays:- https://www.classicfm.com/lifestyle/pets/calm-classical-music-playlist They also have special programming during the Bonfire night season.
Final Thoughts: Making Bonfire Night Manageable
With a thoughtful approach that includes calming foods, snacks, and supplements, you can help reduce your pet’s anxiety on Bonfire Night. Remember to always consult your vet before trying new supplements or significant dietary changes. These simple steps can make a big difference, transforming Bonfire Night from a nerve-wracking event to one that’s manageable and calm for both you and your pet.
So this Bonfire Night, you can be confident you’ve done all you can to keep your pet safe, comfortable, and calm as the fireworks light up the sky.
Here’s a list of 25 practical and fun kitchen hacks to make cooking easier, more efficient, and more enjoyable!
Forgot to take the butter out of the fridge? Simply grate it or cut it into small pieces to soften it faster.
2. Easy Garlic Peeling
Microwave garlic cloves for 10 seconds, and the skins should slip right off.
3. Fresh Herbs Anytime
Freeze fresh herbs in an ice cube tray with olive oil. Pop out a cube whenever you need fresh herbs for cooking.
4. Chill Wine with Frozen Grapes
Keep grapes in the freezer and add them to your glass of white wine. This keeps your drink cold without diluting it.
5. Store Tomatoes Correctly
Keep tomatoes out of the fridge to preserve their flavour. They last longer and taste better at room temperature.
6. Prevent Boiling Over with a Wooden Spoon
Place a wooden spoon across the top of a boiling pot to stop it from boiling over.
7. Revitalise Stale Bread
Sprinkle water on stale bread and pop it in a 150°C oven for 5-10 minutes to refresh it.
8. Easy Eggshell Removal
Struggling with stray eggshell bits? Wet your fingers before picking out pieces, and they’ll come out more easily.
9. Speed Up Ripening of Bananas
Need ripe bananas for baking? Bake them in a 150°C oven for 15-20 minutes.
10. Make Your Own Buttermilk
Add a tablespoon of lemon juice or vinegar to a cup of milk, stir, and let sit for 5 minutes. Voilà ! Homemade buttermilk.
11. Prevent Brown Sugar from Hardening
Place a slice of bread or a marshmallow in your brown sugar container to keep it soft and ready to use.
12. Keep Your Fridge Smelling Fresh
Place a bowl of coffee grounds or bicarbonate of soda in the fridge to absorb unwanted odours.
13. Reuse Pickle Brine
Don’t toss your pickle brine! Use it to add flavour to potato salads, marinades, or cocktails.
14. Use Ice Cubes for Grease
Skim grease off soups or stews by holding an ice cube on a spoon and running it along the surface. The fat will harden around the ice, making it easier to remove.
15. Microwave Citrus for More Juice
Microwave lemons, limes, or oranges for 15 seconds to make them yield more juice.
16. Cool Drinks Quickly
Wrap bottles in a damp paper towel and place them in the freezer for 15 minutes for an icy-cold drink in record time.
17. Easy-to-Clean Blender Trick
Fill your blender halfway with warm water and a few drops of washing-up liquid, blend for 10 seconds, then rinse. No scrubbing required!
18. Freeze Leftover Sauce
Freeze leftover pasta or curry sauce in ice cube trays for quick, single-serve portions.
19. Use a Muffin Tin for Taco Toppings
Organise taco night by putting toppings in a muffin tin – everything’s in one spot, and there’s less cleanup.
20. Cut Cherry Tomatoes Quickly
Place a handful of tomatoes between two lids and slice through the middle with a sharp knife to halve them in seconds.
21. Keep Potatoes from Sprouting
Store an apple in the bag with your potatoes to keep them from sprouting too quickly.
22. Extend the Life of Fresh Berries
Rinse berries in a mixture of water and vinegar (3:1 ratio) before storing them. This reduces mould growth and extends their shelf life.
23. Perfectly Measure Sticky Ingredients
Coat measuring cups with oil before adding sticky ingredients like honey or syrup, so they slide right out.
24. Prevent Onions from Making You Cry
Chill onions in the freezer for 15 minutes before chopping, or cut them under cold running water to reduce the release of tear-inducing compounds.
25. Regenerate Wilted Greens
Soak wilted greens in ice water for 5–10 minutes to revive their crispness and freshness.
These kitchen hacks will be very useful to help the busy home cook and the commercial chefs of the UK, especially as they cater for Christmas feasting!
Incidentally, why not print this post off and pin it up in your kitchen or put it in your cook's folder? Actually, I'll be posting about your cook's folder and what you can put in it soon.
Friday, 25 October 2024
Celebrating National Cat Day: Purr-fect Parties and Tasty Treats for Cats and Their Humans
It’s a day to indulge in cat-themed fun, and what better way to do this than by hosting a party for both cats and their humans?
With purr-fect snacks, games, and drinks, you can create an unforgettable celebration. Here are some tips and ideas to help you throw a fabulous National Cat Day bash!
Invite Your Fellow Cat Lovers
Start by inviting friends and family who share your love for cats. Make it a gathering of cat enthusiasts! Send out cute cat-themed invitations featuring your furry friend. You could even include a little paw print or a photo of your cat for a personal touch.
Set the Scene
Transform your home into a cat wonderland. Use cat-themed decorations like paw print banners, balloons, and tablecloths. Set up cozy corners for the cats to relax, complete with cushions and blankets. If you have a few cat toys, scatter them around to keep the feline guests entertained.
Feline-Friendly Snacks
When it comes to snacks, think of your cats first. Prepare some special treats that are safe and healthy for your furry guests. Here are a few ideas:
Homemade Cat Treats: Whip up some tasty treats using simple ingredients like tuna, chicken, or pumpkin. There are countless recipes available that ensure your cats will love them.
Catnip Poppers: Fill small fabric bags with catnip and watch your kitties go wild. These little pouches are easy to make and sure to delight your guests.
Fishy Delights: Serve some canned fish (in water, not oil) as a special treat. Just be sure to remove any bones and serve in small portions.
For the humans, provide a spread of snacks like cheese platters, crisps, and pastries. Don’t forget to include some delightful cat-themed biscuits—shaped like paws or fish!
Pawsome Drinks: Cocktails and Mocktails
No party is complete without drinks! Here are some cat-themed cocktail and mocktail ideas that both humans and cats can enjoy:
For the Humans:
Cat's Whiskers Cocktail: Mix gin, tonic water, and a splash of lime juice. Garnish with a twist of lime peel to resemble a cat’s whiskers.
Purr-fect Punch: Combine cranberry juice, sparkling water, and a splash of orange juice for a refreshing non-alcoholic punch. Serve it in a bowl with ice, and float some orange slices for a lovely touch.
Meow Mojito: Blend fresh mint leaves, lime juice, and soda water. For a twist, add a splash of elderflower cordial for a floral flavour.
For the Cats:
Catnip Tea: Brew a simple tea using dried catnip leaves and let it cool. Serve in small bowls for your feline guests.
Tuna Water: Save the liquid from a can of tuna (in water, not brine) and serve it as a special drink. Cats will love it!
Fun and Games
To keep the festivities lively, organise some games for both cats and their humans:
Cat Treasure Hunt: Hide treats around your home for the cats to find. It’ll keep them entertained and engaged!
Best Dressed Contest: Encourage guests to dress up their cats in fun costumes or collars, and hold a mini fashion show.
Photo Booth: Set up a corner with props where guests can take silly pictures with their cats. It’s a great way to capture memories from the day.
Capture the Memories
Don’t forget to document the day! Take plenty of photos of the cats enjoying themselves and the humans having fun. You can even create a scrapbook or an online album to share the joy of National Cat Day with others.
Celebrating National Cat Day with a party is a wonderful way to honour our feline companions. By planning fun activities, serving delicious snacks, and creating a cat-themed atmosphere, you’ll ensure that both cats and their humans have a fantastic time.
So gather your friends, raise a paw-tini (or a catnip tea), and toast to the joy that our furry friends bring into our lives. Happy National Cat Day!
Cooking with Ancient Grains at Home: A Guide to Nutritious, Delicious Meals
 |
| Image courtesy of wal_172619 from Pixabay |
Unlike modern wheat and rice, these grains remain largely unmodified, retaining a nutrient-rich profile that many contemporary grains lack.
Cooking with ancient grains at home allows you to enjoy meals that are as wholesome as they are flavourful.
Here’s a guide on getting started with ancient grains, their benefits, and some delicious ideas to incorporate them into your daily meals.
Why Choose Ancient Grains?
Ancient grains such as quinoa, spelt, amaranth, and farro are minimally processed and closer to their original forms. This often translates into a higher nutritional content, providing essential vitamins, minerals, protein, and fibre. Here are some key benefits of cooking with ancient grains:
Nutrient-Rich: Ancient grains are packed with protein, fibre, magnesium, potassium, and antioxidants. Many are also gluten-free, making them suitable for gluten-intolerant individuals.
Sustainability: Ancient grains are often more resilient to pests and climate conditions, requiring fewer chemical interventions and helping reduce the carbon footprint associated with food production.
Cultural and Culinary Diversity: Cooking with ancient grains allows you to explore a variety of flavours and textures, adding depth and interest to your meals.
Getting Started: Common Ancient Grains and Their Uses
Here are some of the most popular ancient grains, along with tips on how to cook them:
Quinoa: Originally from the Andes, quinoa is a complete protein and naturally gluten-free. Rinse it thoroughly before cooking (to remove its bitter coating), and use two cups of water for each cup of quinoa. Quinoa cooks in about 15 minutes, becoming light and fluffy. It's perfect for salads, grain bowls, or as a rice substitute.
Spelt: This ancient form of wheat has a nutty flavour and chewy texture. It’s ideal in baking but can also be used in soups and stews. Spelt flour adds depth to breads, while whole spelt grains can be cooked similarly to rice or barley. Soak spelt for a few hours before cooking to reduce cooking time.
Farro: This Italian grain is a member of the wheat family with a firm, chewy texture. Its slightly nutty taste complements salads, soups, and risottos. Cook farro like pasta, boiling it in salted water for 25-30 minutes, or until tender.
Amaranth: Known for its tiny, protein-rich seeds, amaranth has a distinct, earthy flavour. Boil it with three cups of water per one cup of amaranth, cooking until it resembles a porridge. It works well in porridge, soups, or mixed into energy bars.
Millet: Commonly found in Africa and Asia, millet is a small, yellow grain with a mild flavour. It can be cooked fluffy like rice or creamy like mashed potatoes, depending on the water ratio. Millet is excellent in both savoury and sweet dishes, including casseroles and breakfast bowls.
Tips for Cooking with Ancient Grains
Soaking: Many ancient grains benefit from soaking, which reduces cooking time and improves digestibility. Simply cover them in water and leave them to soak for a few hours, or overnight if possible.
Toasting: Toasting grains in a dry pan before cooking can bring out their natural flavours, adding a depth that is especially lovely in salads and pilafs.
Flavour Infusion: When cooking grains, use stock or add herbs and spices to the cooking water. This infuses the grains with extra flavour, making them even more delicious.
Batch Cooking: Preparing a larger quantity of grains at once can save you time and effort. Cooked grains keep well in the fridge for up to five days, or can be frozen for up to a month.
Recipe Ideas for Cooking with Ancient Grains
If you're looking to experiment with these grains in your meals, here are a few ideas to get you started:
Quinoa Tabbouleh: A twist on the classic Middle Eastern salad, substituting bulgur for quinoa. Toss cooked quinoa with fresh parsley, mint, tomatoes, cucumbers, and lemon juice.
Farro Risotto: Use farro in place of rice for a nutty and nutritious take on risotto. Add mushrooms, spinach, and a bit of Parmesan for a deliciously hearty meal.
Amaranth Porridge: Start your day with a warm bowl of amaranth porridge. Cook with almond milk and top with honey, nuts, and berries for a breakfast that keeps you full.
Spelt Bread: Bake spelt flour into a homemade loaf. Its unique flavour shines when paired with wholemeal or rye flours, and it's perfect for hearty sandwiches or toast.
Millet Pilaf: Use millet as a base for a pilaf by adding sautéed onions, carrots, peas, and your favourite herbs.
Embracing the Versatility of Ancient Grains
Ancient grains can transform even the simplest of dishes into flavourful and nourishing meals. They bring variety to your diet, make meals more sustainable, and pack a punch with their nutrient profiles. Experimenting with these grains is also a wonderful way to connect with traditional food practices, exploring flavours and techniques that have sustained cultures for centuries.
Give ancient grains a go and discover how easy it is to create meals that are delicious, nutritious, and rooted in history. Whether you're baking, cooking, or preparing fresh salads, ancient grains can elevate your home-cooked meals with a taste that’s both timeless and modern. Happy cooking!
Exploring Traditional Scottish Cuisine: A Journey Through Scotland’s Iconic Dishes
But aside from the Highland views and historic tales, Scottish cuisine stands as an essential element of its heritage.
Rooted in seasonal produce and hearty meals fit for the country’s often bracing climate, traditional Scottish dishes tell the story of the people and their connection to land and sea.
Here, we’ll get into some beloved dishes that have stood the test of time.
1. Haggis – Scotland’s National Dish
No exploration of Scottish cuisine would be complete without mentioning haggis. This iconic dish consists of sheep’s pluck (heart, liver, and lungs) finely minced with onions, oatmeal, suet, and spices. Traditionally, haggis is cooked within a sheep’s stomach, though today it is commonly prepared in artificial casings. While its ingredients might sound surprising to some, haggis is celebrated for its rich, peppery flavour and is the centrepiece of Burns Night suppers, honouring the poet Robert Burns, who famously praised the dish.
For the full experience, haggis is typically served with “neeps and tatties” – mashed swede (turnips) and potatoes. A wee dram of whisky is the perfect pairing for this dish.
2. Cullen Skink – A Hearty Soup from the North
Cullen skink, a soup originating from the town of Cullen in northeast Scotland, is a warming dish made from smoked haddock, potatoes, and onions. The smoky, creamy flavour of Cullen skink is distinct, thanks to the unique taste of smoked haddock, which is a local staple. Often enjoyed as a starter, this thick and satisfying soup has a soul-warming quality perfect for a cold Scottish day.
3. Scotch Broth – Comfort in a Bowl
Scotch broth is the Scottish answer to comfort food. Made with mutton or lamb, barley, root vegetables (such as carrots, leeks, and turnips), and sometimes cabbage, it is a thick and hearty soup that has been filling bellies for centuries. Traditionally, Scotch broth is made in large quantities and left to simmer for hours, allowing the flavours to deepen and meld. Like Cullen skink, Scotch broth is ideal for the colder months and is a staple for those seeking a comforting, homemade meal.
4. Arbroath Smokies – A Taste of Scotland’s Fishing Heritage
Hailing from the coastal town of Arbroath, Arbroath smokies are haddocks that have been salted, dried, and then hot-smoked over hardwood fires. The result is a beautifully flaked, smoky fish with a unique, intense flavour that can be eaten on its own, in a salad, or as part of a larger dish. Arbroath smokies have been granted Protected Geographical Indication (PGI) status, ensuring that only fish produced in Arbroath are recognised as true smokies.
5. Black Pudding – A Versatile Classic
Similar to English black pudding, the Scottish version is made from pork blood, fat, and oatmeal. Its flavour and versatility make it a popular addition to Scottish breakfasts, served alongside bacon, sausages, eggs, and tattie scones. Black pudding can also be sliced, fried, and added to various dishes for an earthy, savoury twist. It’s rich, filling, and often enjoyed with a hearty breakfast or as a savoury addition to other meals.
6. Cranachan – A Traditional Scottish Dessert
For something sweet, cranachan is a delightful Scottish dessert that combines raspberries, whipped cream, honey, toasted oatmeal, and whisky. This dessert is often compared to a Scottish trifle and is traditionally made in the summer when raspberries are in season. It offers a lovely balance of textures and flavours – the freshness of raspberries, the creaminess of the whipped cream, the crunch of oats, and the warm hint of whisky.
7. Shortbread – A Buttery Delight
No discussion of Scottish cuisine would be complete without shortbread. Beloved around the world, this crumbly, buttery biscuit is a Scottish gift to global sweets lovers. Made from just butter, sugar, and flour, shortbread is known for its rich taste and simple ingredients. Whether enjoyed on its own or dipped into a hot cup of tea, shortbread is a staple of Scottish teatime and is often presented as a gift during the festive season.
8. Tablet – A Sweet Treat with a Serious Sugar Kick
Scottish tablet is a traditional confectionery that might remind you of fudge, but with a firmer and grainier texture. Made from sugar, butter, and condensed milk, tablet has a satisfyingly rich, sweet flavour that can be quite addictive. Although it’s a treat for special occasions, it is often found in bakeries and sweet shops across Scotland.
A True Taste of Scotland
Scotland’s traditional cuisine is a reflection of the country’s landscapes, resources, and culture, with hearty dishes meant to warm and sustain. Whether you’re indulging in the savoury flavours of haggis or the sweetness of cranachan, each dish tells a story. So, when you’re next in Scotland or recreating these recipes at home, take a moment to savour the tastes of a tradition rooted in community and a deep connection to the land.
These dishes, we feel, would be ideal for Christmas dining.
That's Christmas: Tips for Cooking with Cast Iron Cookware Received ...
That's Christmas: Tips for Cooking with Cast Iron Cookware Received ...: Christmas is the perfect time to receive those heavy, gorgeous pieces of cast iron cookware that promise years of hearty cooking. Whether i...
That's Christmas: The Rise of Plant-Based Meat Alternatives for Chri...
That's Christmas: The Rise of Plant-Based Meat Alternatives for Chri...: Image courtesy Movimiento Activate of Pixabay As Christmas approaches, families across the UK begin to plan the festive feast that will brin...
My Emergency Banana Cream and Butterscotch Cheesecake
%20(1).jpg)
I recently bought a bunch of bananas from a discount supermarket. I ate one and several days later I decided to eat another, only to find that they had ripened to such an extreme extent that they could have worked as extras in the film The Blackness!
My wife and I both despise wasting food (if we really can't make use of something we compost it) so I decided to employ my inventive side to save the day.
I used a combination of ingredients from our pantry plus several others that I bought from Morrisons. (Morrisons is not the supermarket were I bought the bananas from, by the way.)
Ingredients:-
Ripe(!) bananas
Two tubs of Morrisons full fat cream cheese
The rest of a pot of double cream from the fridge
Packet of Butterscotch flavoured Angel Delight
A handful of Pearl Sugar (an Amazon overstock item bought from a local charity shop)
Sufficient milk to soften the mixture
Half a packet of crushed broken biscuits from the pantry
1/4 of a tub of Morrisons spreadable butter
Mix the spreadable butter with the crushed biscuits and place in a combination over in a metal or glass bowl, for 200c for about 10 to 15 minutes. Several times use a wooden spoon to make sure the base is properly mixed together.
Eventually, squash the mix down and then leave to cool.
Whilst it is cooling mash the ripe bananas and when they are fully mashed add the cream cheese, making sure it's all mixed in.
Then add the Angel Delight being careful to make sure all the powder is properly mixed in. At this stage add enough milk to make sure the mixture is not too thick.
Then mix in the Pearl Sugar.
Place the mix into the fridge and when the base is sufficiently cooled top it with the cheesecake mixture and return this to the fridge and allow it to properly chill.
I did think about adding some Bailey's Irish Cream, or Amarula instead of the milk, but after tasting the mixture part way through I decided against this. You could add the liqueurs, though, if you wished.
The result? A really delicious Emergency Banana Cream and Butterscotch Cheesecake!
We mentioned buying Amazon overstocks and the like in a previous post on our sister site, That's Christmas. That was how we bought a number of pots of Pearl Sugar, several boxes of breakfast cereals and some new Christmas decorations!
"Why Charity Shops are a Hidden Gem for Amazon Returns and Overstock Deals at Christmastime"
Actually, nearer to Christmas the above recipe with the addition of traditional Christmas spices would make a reasonably light Christmastime dessert treat.
That's Christmas: Tips for Making Homemade Sauces for Christmas Meals
That's Christmas: Tips for Making Homemade Sauces for Christmas Meals: The holiday season is upon us, and nothing completes a Christmas feast quite like the perfect homemade sauce. With the right sauces, any Ch...
That's Christmas: Christmas Cocktails Inspired by Literature: Raise ...
That's Christmas: Christmas Cocktails Inspired by Literature: Raise ...: Christmas is the perfect time to enjoy indulgent cocktails, and what better way to elevate the holiday spirit than with drinks inspired by s...
That's Christmas: Brew Your Own Christmas Beer at Home Using a Beer ...
That's Christmas: Brew Your Own Christmas Beer at Home Using a Beer ...: As Christmas approaches, what better way to bring some festive cheer to the table than with a homemade brew? Using a beer kit, you can craf...
That's Christmas: A Typical French Christmas Celebration
That's Christmas: A Typical French Christmas Celebration: This is a part of our series on Christmas from various parts of the world. When December approaches in France, the spirit of Christmas fills...
That's Christmas: A Typical French Christmas Celebration
That's Christmas: A Typical French Christmas Celebration: This is a part of our series on Christmas from various parts of the world. When December approaches in France, the spirit of Christmas fills...
Thursday, 24 October 2024
That's Christmas: Homemade Pickles to Elevate Your Christmas Feast
That's Christmas: Homemade Pickles to Elevate Your Christmas Feast: Christmas is a time of indulgence, and while we often think of rich roasts and decadent desserts, there's something special about the ta...
Why Your Mile High Cuppa Could Be Doing You More Harm Than Good: Tea Expert Spills The Leaves and Beans On In-Flight Brews
Key Points:
Airplane water tanks may not be cleaned as often as one should be able to hope, raising concerns over the safety of consuming hot drinks in flight.
Coffee machines are often located near lavatories, and may not be thoroughly cleaned between flights.
Tea expert shares his tips and tricks to enjoy a mile-high brew
As more people take to the skies, especially with holiday season travel, a cup of tea or coffee during a flight might seem like the perfect way to relax and re-hydrate.
But before you reach for that hot beverage, Arthur Gautier, who os a tea expert at Nio Teas, is sharing some sage advice that might have you reconsidering.
Gautier warns there could be health risks linked to drinking tea and coffee on airplanes, especially when you factor in how onboard water quality plays a rvital ole in what ends up in your cuppa.
How Clean Is That Water, anyway?
One of those things that often flies under the radar is just how often (or not) the water tanks on airplanes are cleaned out. If you’ve seen those viral social media posts from flight attendants, you’ve probably heard the whispers—those tanks aren’t exactly getting the TLC you’d hope for.
“The water used for tea and coffee on planes comes from large tanks that, let’s just say, don’t get the same level of attention as your kitchen tap at home,” says Arthur. “It’s not always as clean as you might think, especially on the long-haul flights.”
For anyone with a sensitive stomach or a weaker immune system, that less-than-fresh water could mean more than just a bad-tasting brew—it might lead to some unpleasant discomfort mid-flight.
Location, Location, Location
Have you ever thought about where your tea or coffee is actually made on a plane? If you’re observant you may have noticed those trusty coffee machines are often placed right next to the lavatories—yes, that close. Eww. If that wasn’t enough to make you pause, it gets even worse.
“Apparently those machines don’t get much love between flights, unless they break down,” shares Gautier, hinting at the less-than-sparkling conditions. Over time, residue, germs, and bacteria can easily build up, making the situation even less appealing. With the machines sitting so close to the toilets rest, it’s not hard to see how things might get a bit... unsanitary?
“If cleanliness is a priority for you, you might want to think twice before reaching for that in-flight cup of coffee,” he adds.
Safer Alternatives: Bottled Drinks and Warm Tea Tricks
If you’re still craving a warm drink but want to avoid the risks, Arthur Gautier suggests some clever hacks.
“It’s safer to stick with bottled or canned beverages while flying,” he recommends. “If you really want tea, ask for a bottle of water and a cup of hot water separately. You can steep your tea bag in the bottled water, then warm it up using the hot water.”
Of course, this isn’t always the easiest task depending on the size of the bottle and the cup you get. And remember, boiling hot water can be dangerous, so be extra careful not to spill it while trying this method.
When it comes to tea, it can help to choose types that steep well at lower temperature water. Arthur suggests teas like green tea, white tea, or herbal blends like chamomile or peppermint, which are perfect for steeping in warmish water without sacrificing too much flavor. So even at 30,000 feet, you can still enjoy a decent cup without any worry.
Gautier concluded: "When you're flying, the cabin pressure and altitude can really dull your sense of taste, so that cup of tea or coffee might not taste as good as it normally would—regardless of the water quality. To make the most of it, go for teas that brew well with warm water, and always use bottled water when possible. That way, you can enjoy your drink without worrying about any unpleasant surprises."
We'd like to thank Nio Teas for their help in researching for this article.
World Psoriasis Day: Understanding Psoriasis and Dietary Support
.jpg)
It seeks to address the stigma surrounding this chronic, autoimmune skin condition while educating the public on its symptoms and challenges.
Psoriasis affects around 2-3% of the population, causing red, scaly patches on the skin, often accompanied by itching, pain, or even joint discomfort in those with psoriatic arthritis.
The significance of this day lies in its role as a platform for advocacy, research funding, and community building.
Those living with psoriasis face both physical and emotional hurdles, including the societal misconceptions surrounding visible skin conditions. World Psoriasis Day serves as a reminder to recognise the importance of proper treatment, support networks, and understanding.
Understanding Psoriasis
Psoriasis occurs when the immune system mistakenly attacks healthy skin cells, causing rapid skin cell turnover. As a result, it leads to the build-up of dead cells on the skin’s surface. While the exact cause is unclear, genetics and environmental factors play a significant role. Though there is no cure for psoriasis, various treatments, including medications, phototherapy, and lifestyle adjustments, can help manage symptoms.
The Role of Diet and Supplements in Psoriasis Management
While psoriasis cannot be entirely controlled by diet alone, certain foods and supplements have been shown to alleviate symptoms by reducing inflammation and supporting the immune system. Incorporating these into daily routines may improve overall health and potentially ease flare-ups.
Foods That Can Help with Psoriasis
Omega-3 Rich Foods Omega-3 fatty acids are renowned for their anti-inflammatory properties. Since psoriasis involves an overactive immune response leading to inflammation, incorporating omega-3-rich foods may reduce flare-ups.
Sources: Fatty fish like salmon, mackerel, sardines, and flaxseeds.
Antioxidant-Rich Fruits and Vegetables Antioxidants protect the body from oxidative stress, which can exacerbate psoriasis. Brightly coloured fruits and vegetables are packed with vitamins and minerals that help reduce inflammation.
Sources: Berries, leafy greens, carrots, peppers, and citrus fruits.
Whole Grains Whole grains are high in fibre, which helps promote a healthy gut. A well-balanced gut microbiome may reduce systemic inflammation.
Sources: Brown rice, oats, quinoa, and whole wheat.
Nuts and Seeds Nuts and seeds are full of healthy fats, which support skin health and help lower inflammation.
Sources: Walnuts, flaxseeds, and chia seeds.
Lean Proteins While fatty red meats can worsen inflammation, lean proteins offer a healthier alternative.
Sources: Chicken, turkey, and plant-based proteins like lentils and chickpeas.
Probiotic Foods Probiotics help maintain a healthy balance of gut bacteria, which may influence inflammation and immune responses in psoriasis.
Sources: Yogurt, kefir, sauerkraut, and miso.
Supplements for Psoriasis
Fish Oil (Omega-3) Fish oil supplements are a concentrated source of omega-3 fatty acids, which can help decrease inflammation and may lessen the severity of psoriasis symptoms.
Vitamin D Vitamin D plays a crucial role in skin health and immune regulation. Many people with psoriasis have been found to have low levels of vitamin D. Supplements or topical treatments containing vitamin D can help regulate the immune system and reduce psoriasis plaques.
Turmeric (Curcumin) Curcumin, the active compound in turmeric, is well-known for its powerful anti-inflammatory effects. It may help manage psoriasis symptoms when taken as a supplement or added to meals.
Vitamin B12 Some studies suggest that people with psoriasis may benefit from B12 supplements, as it is involved in cell metabolism and skin health.
Zinc Zinc supplements support the immune system and may help with wound healing and reducing psoriasis-related skin irritation.
Probiotics Taking probiotic supplements can enhance gut health, potentially reducing systemic inflammation and supporting immune balance.
Foods to Avoid
Some foods may trigger or worsen psoriasis symptoms, particularly those that promote inflammation or lead to weight gain, which is a risk factor for more severe psoriasis.
Processed Foods: High in trans fats, sugar, and salt, processed foods can increase inflammation.
Alcohol: Excessive alcohol consumption can trigger psoriasis flare-ups in some individuals.
Red Meat: High in saturated fats, red meats can contribute to inflammation.
Dairy: For some, dairy products, especially full-fat, can trigger skin issues.
World Psoriasis Day is a critical reminder of the need for better understanding, awareness, and support for those living with psoriasis. Although there is no definitive cure for this condition, adopting a diet rich in anti-inflammatory foods and supplementing with key nutrients can aid in managing symptoms and improving overall well-being. By working closely with healthcare professionals, individuals with psoriasis can find a balanced approach to managing their condition through lifestyle adjustments and medical treatments.
By raising awareness, advocating for research, and fostering community support, World Psoriasis Day continues to offer hope to millions around the globe.
Subscribe to:
Posts (Atom)