Making Homes More Accessible: Devices and Strategies to Support Disabled People

Creating a safe and accessible home environment is vital for supporting the independence and dignity of disabled people. 

Whether through small adjustments or major renovations, there are countless ways to make a home more navigable, comfortable, and inclusive. 

Here’s a look at some of the most effective devices and strategies for improving accessibility in domestic spaces across the UK.

Stair Lifts: Regaining Vertical Freedom

For those with limited mobility or balance issues, stairs can pose a significant barrier. Stair lifts provide a practical solution, allowing individuals to travel between floors safely and comfortably. 

Modern stair lifts can be customised for straight or curved staircases and often include safety belts, swivel seats, and remote controls.

Tip: If a stair lift isn’t suitable, consider a through-floor lift or even reconfiguring living spaces to ground floor only.

Wet Rooms: Safe and Stylish Accessibility

Traditional bathrooms can be hazardous for people with limited mobility. Wet rooms remove these risks by eliminating steps and thresholds, offering level-access showering. Non-slip flooring, grab rails, and fold-down shower seats are commonly integrated.

Bonus: Wet rooms can be designed with aesthetics in mind, combining accessibility with a contemporary feel.

Kitchen Aids: Independence at Mealtimes

The kitchen is often the heart of the home, but it can present many obstacles. Luckily, a variety of adaptive tools can help:

Height-adjustable worktops and hobs allow wheelchair users to cook comfortably.

One-handed chopping boards, jar openers, and electric tin openers make food prep safer.

Slide-away oven doors and pull-out shelves reduce bending and reaching risks.

Smart home assistants can also be a game-changer, enabling users to set timers, control appliances, and find recipes via voice command.

Wheelchair Ramps and Door Widening: Removing Barriers

Access to and around the home is critical. Wheelchair ramps, whether portable or built-in, offer essential mobility for entering and exiting homes. Meanwhile, widening doorways (to at least 32 inches) accommodates most wheelchairs and mobility scooters.

Don’t forget thresholds! Even a small lip can be a serious obstacle—threshold ramps are an affordable fix.

General Adaptations for Comfort and Safety

Grab Rails: Essential in bathrooms, near entrances, or along corridors.

Lever-style handles: Easier to use than knobs, particularly for those with limited hand dexterity.

Riser-recliner chairs and adjustable beds: Help with sitting, standing, and resting more comfortably.

Anti-slip flooring: Crucial in all rooms to prevent falls.

Technology and Smart Home Solutions

Voice-activated lighting and heating controls reduce the need for fiddly switches.

Video doorbells and smart locks enable safer interactions with visitors.

Telecare systems can monitor falls, send alerts, and provide peace of mind to carers and family.

Planning and Funding Adaptations in the UK

In the UK, disabled people may be eligible for a Disabled Facilities Grant (DFG) to help fund adaptations. Local authorities assess individual needs and may help with modifications such as stair lifts, widened doors, wet rooms, and more.

Useful links:

GOV.UK Disabled Facilities Grant https://www.gov.uk/disabled-facilities-grants

Age UK – Home Adaptations https://www.ageuk.org.uk/information-advice/care/housing-options/adapting-your-home

Scope UK – Independent Living Resources https://www.scope.org.uk/advice-and-support/home-adaptations

Further thoughts

Every person’s needs are unique, and so are the best strategies for adapting a home. By combining practical solutions with thoughtful design, it's possible to create spaces where disabled people can live with greater autonomy, comfort, and pride.

If you're considering making your home more accessible, consult with occupational therapists, mobility specialists, and local councils to get personalised advice.

Because every home should be a place of safety, dignity, and independence.

100 Years of Fad Diets: The Science, The Stories, and The Speculation

Which (if any?) diet should you choose?

For over a century, fad diets have promised miraculous weight loss and a healthier life, often in record time. 

From the bizarre to the dangerous, and occasionally to the surprisingly effective, these diets reflect our ever-changing relationship with food, body image, and wellness.

Let’s take a journey through the most notable weight-loss fads of the last 100 years, explore the “science” they claimed, and see whether any actually delivered.

🕰️ 1920s–1930s: The Era of Appetite Suppression and Food Combining

The Cigarette Diet

Claimed science: Nicotine suppresses appetite.

Reality: While technically true, smoking carries massive health risks and no reputable health authority endorses this method.

Success stories: Advertised as glamorous, but no safe or healthy legacy.

The Hay Diet

Claimed science: Mixing proteins and carbohydrates disrupts digestion.

Reality: No solid evidence supports the need for food separation. Believed it was based on old scientific knowledge that was proven incorrect. 

Legacy: Still has niche followers today, especially among alternative health circles.

The Hollywood Diet

Claimed science: Grapefruit contains fat-burning enzymes.

Reality: No enzymes in grapefruit directly burn fat. Calorie restriction is the real reason for weight loss.

Success stories: Short-term losses, long-term failures.

1940s–1950s: Crash Diet Culture

Banana and Skimmed Milk Diet

Claimed science: Low-calorie, easy to follow, nutritionally balanced.

Reality: Severely lacking in nutrients.

Success stories: Mostly short-lived due to hunger and boredom.

Cabbage Soup Diet

Claimed science: Negligible calories lead to rapid fat burn.

Reality: Mostly water loss; weight quickly returns after stopping.

Legacy: Still circulates as a “quick fix” pre-event.

1960s–1970s: Extreme Measures and High-Protein Hype

Sleeping Beauty Diet

Claimed science: Sleep through cravings = no eating.

Reality: Dangerous misuse of sedatives; highly irresponsible.

Rumours: Elvis Presley may have tried it.

The Drinking Man’s Diet

Claimed science: Alcohol doesn’t affect ketosis; carbs are the enemy.

Reality: Alcohol provides empty calories and impairs judgement.

Legacy: Proto-Atkins diet with a boozy twist.

Scarsdale Diet

Claimed science: Rigid 14-day programme combining protein and veg.

Reality: Too low in calories, unsustainable, but quick results seen.

Success stories: Short-term success, long-term regain common.

1980s: Liquid Meals and Food Combining Resurfaces

The Beverly Hills Diet

Claimed science: Eat fruit first to trigger enzymes, combine foods properly.

Reality: Pseudoscientific and highly restrictive.

Success stories: Liz Taylor reportedly tried it.

SlimFast

Claimed science: Portion control through liquid replacements.

Reality: Effective for some as part of structured calorie control.

Success stories: Long-term studies show some success when used properly.

Cambridge Diet

Claimed science: VLCD (very-low-calorie diet) triggers rapid weight loss.

Reality: Often effective but must be medically supervised.

Success stories: Many NHS-backed success stories — still used today under medical guidance.

1990s: Low-Carb Mania and Blood Type Hype

Atkins Diet (Resurgence)

Claimed science: Carbs cause fat storage; remove them to burn fat.

Reality: Ketosis works for many but can be hard to maintain.

Success stories: Millions globally lost weight; long-term safety debated.

Zone Diet

Claimed science: Balancing macronutrients prevents inflammation.

Reality: Moderate and healthy for many.

Success stories: Used by celebrities and athletes.

Blood Type Diet

Claimed science: Your blood type determines optimal food digestion.

Reality: No credible evidence supports this.

Legacy: Still popular in wellness circles.

2000s: Clean Eating and Detox Culture

Raw Food Diet

Claimed science: Cooking destroys nutrients and enzymes.

Reality: Cooking can improve nutrient bioavailability in some cases.

Success stories: Some experienced weight loss, but nutrient deficiency is a concern.

South Beach Diet

Claimed science: Avoid bad carbs and fats, focus on low-GI foods.

Reality: Sounder science, encourages balanced nutrition.

Success stories: Popular among middle-aged adults seeking moderate weight loss.

Master Cleanse

Claimed science: Detox the body with a lemon/cayenne/maple drink.

Reality: No scientific basis for “detoxing” in this manner.

Success stories: Beyoncé famously used it for a role — not sustainable.

2010s: Back to the Stone Age – and Beyond

Paleo Diet

Claimed science: Modern farming created health problems; eat like ancestors.

Reality: Removes processed foods but oversimplifies nutritional evolution.

Success stories: Many experienced improved energy and weight loss.

Keto Diet

Claimed science: Fat fuels weight loss when carbs are nearly eliminated.

Reality: Works well for some, but side effects (“keto flu”) are common.

Success stories: Widely documented success; now used for epilepsy treatment too.

Alkaline Diet

Claimed science: Alkalising foods balance body pH and prevent disease.

Reality: The body tightly regulates pH regardless of diet.

Legacy: More pseudoscience than results.

Military Diet

Claimed science: Food combinations trick the body into burning fat.

Reality: Simply a calorie-restricted plan.

Success stories: Rapid (mostly water) weight loss.

2020s: Apps, Meat-Only, and “Science-Backed” Starvation

Carnivore Diet

Claimed science: All plant foods are inflammatory; meat-only heals the body.

Reality: Highly controversial and potentially dangerous long-term.

Success stories: Some report autoimmune relief — unproven in research.

Sirtfood Diet

Claimed science: Sirtuins activate “skinny genes”.

Reality: Based on very early-stage science.

Success stories: Adele’s dramatic weight loss brought this diet fame.

Intermittent Fasting

Claimed science: Eating windows improve metabolism and insulin sensitivity.

Reality: Backed by increasing scientific evidence.

Success stories: Widespread and sustainable for many.

Noom & App-Based Dieting

Claimed science: Cognitive behavioural therapy and psychology help build better habits.

Reality: One of the more sustainable modern approaches.

Success stories: Clinical studies show moderate, lasting weight loss.

Key Notes:-

Fad diets may promise quick fixes, but long-term success still comes from sustainable lifestyle changes — balanced nutrition, movement, sleep, and stress management. Still, many of these diets sparked important conversations about food and health, even if their claims didn’t hold up to scrutiny.

The Obesity Epidemic: Causes, Cures, and the Role of DNA

Obesity has quietly, and now more loudly, become one of the most pressing public health crises of our time. 

What was once seen as a problem primarily for high-income nations has now taken hold across the globe, affecting people of all ages, socioeconomic backgrounds and countries. 

The World Health Organization (WHO) calls it a global epidemic, and the numbers speak for themselves: over 1 billion people worldwide are now classified as obese.

So, what has caused this rise – and more importantly, what can be done about it?

Understanding the Causes of Obesity

Obesity is not merely the result of poor willpower or laziness – it is a complex, multifactorial condition influenced by a wide range of biological, behavioural, environmental, and social factors.

1. Diet and Lifestyle

At the heart of the obesity crisis is the imbalance between calorie intake and energy expenditure. Ultra-processed foods high in sugar, salt and fat are cheap, accessible, and often heavily marketed. Portion sizes have increased dramatically in the last few decades, and the global shift towards sedentary lifestyles – fuelled by screen time, urbanisation and desk-based work – means fewer calories are burned.

2. Environment and Economics

Food deserts, the high cost of fresh produce, lack of safe areas for exercise, and even school and workplace environments contribute to unhealthy patterns. Fast food is often cheaper and more accessible than a home-cooked meal, especially in low-income areas.

3. Mental Health and Stress

Stress, anxiety, and depression can influence eating habits. Emotional eating, comfort food cravings, and disrupted sleep patterns all contribute to weight gain. Chronic stress can also affect hormones such as cortisol, which promotes fat storage.

4. Genetics and DNA

DNA and family history do play a significant role. People with obese parents are statistically more likely to become obese themselves. Certain genetic variants affect metabolism, appetite regulation, and how fat is stored in the body. While genes aren’t destiny, they can make weight management more difficult for some people.

Can Obesity Be Cured?

There is no single “cure” for obesity, but it can be managed and even reversed through a combination of individual action, medical support, and systemic change.

1. Personal Interventions

Dietary changes: Adopting a balanced, nutrient-rich diet with fewer processed foods.

Physical activity: Incorporating regular exercise into daily routines, where possible.

Behavioural therapy: Cognitive behavioural therapy (CBT) can help with emotional eating and long-term change.

2. Medical Treatments

Weight-loss medications: Drugs like GLP-1 receptor agonists (e.g. semaglutide) are now helping people lose significant weight under medical supervision.

Bariatric surgery: For some, surgical interventions like gastric bypass or sleeve gastrectomy may be appropriate.

3. Public Health Measures

Education campaigns: Encouraging healthy eating and physical activity from a young age.

Food policy reform: Regulating junk food advertising, subsidising fresh produce, and implementing sugar taxes.

Urban planning: Creating safe spaces for walking, cycling, and recreational activities.

The Role of Genetics and Epigenetics

While our genes can predispose us to obesity, they don’t doom us to it. Environmental triggers – such as poor diet and lack of exercise – can activate certain genetic expressions, a process known as epigenetics. This is where family history becomes relevant: not only can obesity run in families due to shared genes, but also due to shared habits and environments.

Scientists are now exploring how personalised medicine, using an individual’s genetic profile, could guide targeted weight loss programmes in the future. 

What works for one person may not work for another, and understanding someone’s DNA may help unlock the right combination of diet, exercise, and medical support.

Conclusion: A Shared Responsibility

The global obesity epidemic is not about blaming individuals – it’s about recognising the systems, influences and biological factors that converge to create a widespread problem. Solutions will need to come from multiple angles: personal empowerment, medical innovation, public policy, and a deeper understanding of human biology.

Combating obesity is not just about losing weight – it’s about gaining health, dignity, and the right to live well in a world that often sets people up to fail.

Could Your Allergy Symptoms Be Linked to a Stevia Sensitivity?

Have you recently made the switch to a low-sugar or sugar-free diet in an effort to live a bit healthier, only to find yourself suddenly battling unexplained allergy symptoms? 

Sneezing, rashes, itching, or even digestive discomfort can be confusing, especially if you’re eating “cleaner” than ever. One unexpected culprit might just be stevia.

What Is Stevia?

Stevia is a natural sweetener extracted from the Stevia rebaudiana plant. It's become a popular choice for people looking to reduce sugar intake without using artificial sweeteners. You’ll often find it in:

Sugar-free fizzy drinks

Keto-friendly baked goods

Protein powders and health bars

Flavoured waters

“Natural” sweeteners for coffee or tea

On labels, it might appear as:

Steviol glycosides

Rebaudioside A (Reb A)

Stevia leaf extract

E960 (the EU additive code)

Is It Possible to Be Allergic to Stevia?

While true stevia allergies are rare, they can happen. Stevia belongs to the Asteraceae plant family — the same group as ragweed, daisies, chrysanthemums, and marigolds. If you’re allergic to any of those, your body may react similarly to stevia.

Possible Signs of a Stevia Sensitivity or Allergy:

Skin rashes or hives

Itchy mouth or throat

Sneezing or nasal congestion

Upset stomach or diarrhoea

Facial swelling (especially lips or eyes)

In extremely rare cases, anaphylaxis

What Should You Do?

If you suspect stevia might be behind your recent symptoms:

Read ingredient labels carefully — even health products may contain stevia in some form.

Eliminate all products containing stevia for at least a week or two and monitor symptoms.

Keep a food diary to track what you eat and how you feel.

Speak to your GP or an allergist — you may be offered skin prick testing or other diagnostic options.

Alternatives to Consider

If you discover stevia is a trigger for you, don’t worry, there are other low-sugar or sugar-free options:

Monk fruit extract (often blended with erythritol)

Xylitol or erythritol (sugar alcohols — though note they can cause digestive upset for some)

Raw honey or maple syrup (not sugar-free, but less processed)

Final Thoughts

Switching to a low-sugar lifestyle is a great health goal, but not every ingredient will work for every body. If your body starts sending strange signals, listen to it — and don’t rule out even the most “natural” ingredients as a potential cause.

Have you experienced symptoms after switching to sugar-free or stevia-sweetened products? Share your story in the comments, you’re not alone, and your experience might help someone else figure it out too.

Update:- The reason we researched and wrote this blogpost is that my wife realised that she has an allergy to stevia and wondered if this type of allergy was impacting other people. It transpires that it is.

The Surprising Benefits of Prune Juice: Nature’s Digestive Elixir

Prune juice may not be the trendiest drink on the supermarket shelf, but it certainly deserves more attention. 

This deep purple nectar, made from dried plums (prunes), is packed with nutrients and boasts a long list of health benefits that go far beyond its well-known effect on digestion.

Here’s why prune juice is worth a place in your daily routine:

1. Gentle Yet Effective Digestive Support

Let’s start with the most famous benefit — prune juice is a natural laxative. Thanks to its high sorbitol content (a type of sugar alcohol), prune juice helps draw water into the bowel, softening stools and encouraging regularity. It's a gentle and natural option for those who suffer from occasional constipation, especially useful for the elderly or people recovering from surgery.

2. Rich in Nutrients and Antioxidants

Prune juice is a powerhouse of essential vitamins and minerals, including:

Vitamin K – vital for blood clotting and bone health

Vitamin B6 – supports brain function and metabolism

Potassium – helps maintain healthy blood pressure and nerve function

Iron – may aid in preventing iron-deficiency anaemia, especially in vegetarians

It also contains phenolic compounds — antioxidants that help fight inflammation and cell damage, supporting heart health and potentially reducing the risk of chronic disease.

3. Supports Heart Health

Thanks to its high potassium content, prune juice helps regulate blood pressure. The antioxidants also combat oxidative stress, which is linked to cardiovascular disease. Regular intake, in moderation, may contribute to a healthier heart.

4. Bone-Boosting Potential

Emerging studies suggest prunes (and by extension, prune juice) may support bone density, particularly in post-menopausal women. This is likely due to the combination of vitamin K, boron, and other nutrients that play a role in bone metabolism.

5. A Natural Energy Boost

With its natural sugars and iron content, prune juice can provide a gentle lift in energy levels — especially useful for those feeling sluggish or recovering from illness. Unlike sugary soft drinks, it delivers that boost alongside nutrients, not empty calories.

6. Immune System Support

Vitamin C might not be high in prune juice, but it’s still a supportive drink when it comes to immunity. Iron, zinc, and antioxidant compounds all contribute to a well-functioning immune system.

How to Enjoy Prune Juice

Start small: Begin with a small glass (about 120ml or 4oz) to see how your body responds.

Add to smoothies for a nutrient-rich natural sweetener.

Mix with sparkling water for a refreshing, gut-friendly drink.

A Word of Caution

While prune juice is natural, it’s still high in natural sugars and can cause digestive upset if consumed in excess. It’s best enjoyed in moderation, especially if you’re new to it. People with certain conditions like IBS may wish to consult their GP before making it a regular habit.

Prune juice might not have the Instagram glamour of kale smoothies or matcha lattes, but it quietly delivers a host of health benefits that shouldn't be overlooked. It’s affordable, widely available, and time-tested — a true underdog in the world of wellness drinks.

So next time you pass it in the supermarket aisle, give prune juice a place in your basket or trolley.

From Railway Arch to Brewery Titan: The Love Lane Story

Found in the heart of Liverpool's iconic Baltic Triangle (62–64 Bridgewater Street), Love Lane Brewery has become a beloved destination since storming back into life in April 2024 under new ownership.

What began as a home‐brew venture back in 2010 in a modest railway arch on Love Lane has now evolved into a full‑scale brewery, distillery, taproom and kitchen all under one beautifully‑crafted roof 

Housed in a former rubber‑factory, the venue features a dramatic industrial warehouse aesthetic complete with mezzanine level, exposed steelwork, and a 30‑barrel brewing plant that’s visible from the bar area.

Whether you’re perched at the communal tables in the main hall, relaxing in cosy armchairs around the perimeter, or gazing at the fermentation tanks, the atmosphere balances comfort and creativity.

Beers, Gins & Good Times

At its core, Love Lane remains first and foremost a brewery. On‑site brews include session bitters, hop‑forward ales, crisp lagers and sumptuous stouts, complemented by rotating guest beers.

For gin lovers, their “Ginsmiths” distillery crafts small‑batch spirits served in refreshing G&Ts. It’s a drinker’s dream where beer, gin, and inventive cocktails coexist happily.

Gastronomic Highlights

Love Lane’s kitchen menu is refreshingly unpredictable – and that’s partly why it’s so pleasingly addictive. Expect elevated twists on pub classics: the crowd‑pleasing beer‑battered fish and chips, pulled‑together lamb belly dishes, potato gnocchi with blue cheese, and vegetarian delights like burrata or rich sweet potato soup. Their legendary homemade pork pies (around £3.50 each) are almost a rite of passage.

Community, Events & Expansion

Founder Stephen Crawley has emphasised Love Lane’s local focus, launching a crowdfunding campaign to transform the top floor into flexible event spaces – ideal for yoga classes, local gigs or hireable rooms, while keeping the taproom thriving downstairs.

They’ve also introduced brewery and distillery tours, Gin School sessions, and a Brew Academy weekend day out, drawing both locals and visitors 

Why Love Lane Matters

Cultural anchor: A cornerstone in the rapid reinvention of the Baltic Triangle.

Local pride: A Liverpool‑born enterprise, revived into a major city‑centre craft producer.

Warm and inclusive: A spot for everyone – friends, families, beer geeks, gin enthusiasts or couples on a date night.

Ever‑evolving: With changes in ownership, menu, and community offerings, every visit feels new.

Tips for Your Visit

Tip Details

Best time to go Afternoons and early evenings midweek or weekends for a lively, friendly buzz

Booking? Strongly recommended, especially for larger groups or popular times

Extras Keep an eye out for special food nights: roast Sundays, wing Wednesdays, fish & chip Fridays with free pints

Love Lane Brewery offers more than just exceptional brews and great food – it’s an authentic Scouse experience. From its charismatic industrial interior to the personable team behind the bar, it’s a place where community, craft and conviviality seamlessly merge. 

Whether you’re journeying in from elsewhere or call Liverpool your home, Love Lane is a must‑visit stop for anyone wanting to taste the real flavour of this city.

From a personal point of view although I am sad to have lost the view from the windows of our Liverpool offices over the River Mersey, the fact that our new Albert Dock offices are only a five minute walk from the Love Lane Brewery and kitchen will probably more than make up for that!

https://www.lovelanebrewery.com/

Blanket, Basket, Bliss: Celebrating National Picnic Week in the UK

There’s something timelessly charming about a picnic. The gentle rustle of trees, the scent of crushed grass, the pop of a cork, and the giggles that come from eating strawberries with sticky fingers. 

As National Picnic Week rolls around, it’s time to embrace the outdoors, dig out the tartan blanket, and dine alfresco – British style.

What Is National Picnic Week?

National Picnic Week is a celebration of one of the UK’s most beloved summertime traditions – eating outdoors with friends, family, or even solo with a good book and a pork pie. Taking place in late June, it’s a chance to slow down, savour the sunshine (when we get it), and enjoy the great British countryside, parks, beaches, and even the back garden.

It’s not just about food – it’s about fresh air, laughter, connection and creating memories that don't cost a fortune.

Why We Love a British Picnic

It’s democratic – From gourmet charcuterie to a bag of crisps and a flask of tea, a picnic is whatever you want it to be.

It’s flexible – Head to a stately park, a quiet woodland glade, or your own front step.

It’s nostalgic – Childhood memories, Tupperware mishaps, wasps in lemonade – it’s all part of the charm.

What to Pack: The Essentials

Let’s not faff about. If you want picnic success, here’s your baseline checklist:

The Blanket – Preferably one with a waterproof bottom, because this is Britain.

The Food – Scotch eggs, sausage rolls, cheese, sandwiches, quiches, fruit, crisps, and something sweet.

The Extras – Napkins, wet wipes, ice packs, paper plates, and proper cutlery if you’re feeling fancy.

The Drinks – Lemonade, elderflower fizz, or a sneaky bottle of Pimm’s. Hydration is essential (bubbles optional).

Bug Spray – Because nobody invited the insects

Picnic Upgrades (If You're Feeling Fancy)

A wicker hamper with real china and glasses

A Bluetooth speaker for a mellow playlist

A mini game set – think travel Scrabble or boules

A portable umbrella or sunshade

Eco-friendly wine glasses (posh and practical)

Top UK Picnic Spots

Hampstead Heath, London – Wild and wonderful views of the city skyline

Durdle Door, Dorset – Picnic by one of Britain’s most iconic coastal arches

The Lake District – Rugged hills, sparkling lakes, and sheep who will stare at you

Clumber Park, Nottinghamshire – Woodland, lakes, and no shortage of ducks

Wales - All those lovely mountains

Your own garden – It counts. Bonus: quick access to the loo.

Tips for a Stress-Free Picnic

Check the weather – Obviously.

Freeze bottles of water to keep food cold en route.

Cut food into portions beforehand to avoid faffing with knives outdoors.

Bring bin bags – Leave no trace.

Pack light – Your shoulders will thank you.

National Picnic Week is more than just a chance to munch a sandwich in the sun. It’s a celebration of simple joys – connection, fresh air, and good grub. So grab a basket, wrangle your friends, and find your perfect patch of grass. Whether you're sharing a homemade feast or rustling up cheese and crackers from the corner shop, it all tastes better under an open sky.

Now, where did I put the Pimm’s?

Supercharged Sweets: Caffeine Candy Startup Ruly Launches in the UK

'Flavour-first' Ruly aims at hitting the sweet spot between function, energy and confectionery. 

This is a UK market-first: unlike sports focussed single-dose energy gummies, the energy sweets are made by expert confectioners, rather than supplement manufacturers and are designed as a full-bag treat that you eat like sweeties, and that taste just like sweeties. 

Each 42g pack contains 80mg of caffeine, with guarana and B vitamins,too.

Ruly was founded in 2024 by restaurant founder turned management consultant Sophie Murray and Finance Director Lydia Franks. 

The demanding jobs of the founders inspired Ruly:  they needed  flavour-first, tasty pick-me-ups to power through the afternoon slumps, and an alternative to the office birthday cake, sickly energy drinks, or a bit-too-late-in-the-day cup of coffee. 

They came up with a gummy-style sweet that gives a sustained, controlled energy to help you 'rule the day' - which also had the additional benefit to help give them a boost for their weekend runs. 

This is energy that you control: one gummy at a time. Ruly lets you Microboost when you need it, so you're always in charge of your energy - not the other way around. 

The founders say 'micro-boosting' caffeine is the way to control your energy boost and not experience the crash that sugary energy drinks can cause, and the name Ruly is inspired by ruling the day, and to be the opposite of 'unruly' - being in control.

Sophie Murray told That's Food and Drink: “We're giving consumers control of their energy! Energy drinks are typically consumed in one go, while Ruly gives you ultimate convenience and control: grab a bag and snack at your own pace - we're calling it 'micro-boosting'.  

"Choose to enjoy the whole bag for maximum effect or space them out across the day for a gentle, sustained boost. Ruly's micro-boost format lets you consume a sweet at a time, avoiding jitters and energy crashes -  thanks to its slower release, in contrast to a traditional energy drink.”

Currently available in Berry Delicious and Tropical Crush flavours.

A box of 12 is £29.99 excluding delivery. (£2.49 per 42g bag excluding delivery).

A box of 24 is £54.99 with free delivery. (£2.29 per 42g bag).

Buy now at rulyruly.com.

Follow them instagram.com/weareruly 

Tasty, Plantiful Picnics? Plant Based Protein Packed Picnic Recipes from Squeaky Bean

National Picnic Week takes place from 17th to 25th June and having a plant-based picnic is a fun, eco-friendly, and delicious way to enjoy the outdoors.

Plant-based picnics couldn’t be easier with Squeaky Bean. If you’re reducing your meat intake and looking to enjoy a more plantiful picnic from wraps to sandwiches and salads, why not try one of these picnic-friendly recipes from Squeaky Bean.

Tuna Orzo Sharing Salad Try this tuna style orzo salad; it strikes a balance of flavour, texture, and nutrition. Squeaky Bean Tuna Style Flakes add a salty, umami-rich flavour that pairs well with the mildness of orzo while the lemon, Dijon and mustard dressing enhances everything without overpowering it.

Serves 4 (side)

Ingredients:

100g orzo pasta

1 small lemon, juice and zest

2 tbsp wholegrain or Dijon mustard

1 tbsp olive oil

1/2 tsp crushed chillies (or to taste)

1/2 tsp fennel seeds, toasted (optional)

1 bunch spring onions, white and light green parts finely sliced

100g cherry tomatoes, halved

150g radishes, halved and thinly sliced

1/2 cucumber, quartered and sliced

50g capers (optional)

50g cornichon, sliced (optional)

50g rocket or other mixed greens

20g dill, leaves picked

1 pack Squeaky Bean Tuna Style Flakes

Salt and freshly ground black pepper, to taste

Method:

1. Cook the orzo in plenty of salted, boiling water until just tender. Rinse until cool with cold water and drain thoroughly.

2. In a small bowl, whisk together the lemon juice and zest, mustard, olive oil, chilli and fennel seeds; season to taste.

3. In a large bowl, mix the orzo with the spring onions, cherry tomatoes, radishes, cucumber, capers and cornichon. Toss with the dressing.

4. Rest for 30 mins in the fridge for the flavours to meld, toss again before serving. Add the greens and dill just before serving.

5. Gently mix through the Tuna Style Flakes or arrange on top.

Muffuletta (New Orleans-style make-ahead sandwich)

This muffuletta is a Sicilian-American style sandwich that originated in New Orleans, Louisiana. It delivers bold flavours, distinct layers and is made with bold, smoky Pastrami Style Slices and a spicy tangy olive salad — all packed into a large focaccia.

Serves 4-8 (meal or snack)

Ingredients

Olive salad

170g green pitted olives

170g black pitted olives

1 stick fresh celery, finely diced

5 pickled silverskin onions, finely diced

5 pieces artichoke antipasti in oil, finely diced

50g pickled chillies, finely chopped

1 clove garlic, crushed

1 tbsp wine vinegar or apple cider vinegar

2 tbsp olive oil

1 tsp dried oregano

15g parsley, leaves only, roughly chopped

Sandwich assembly

1 loaf sourdough, large focaccia or large ciabatta

200g roasted red peppers, well drained

2 packs Squeaky Bean NYC Deli Pastrami Style Slices

Salt and freshly ground black pepper, to taste

Method:

1. Pulse the olives in a food processor until roughly chopped, then stir in the rest of the olive salad ingredients.

2. Cut the loaf in half widthways and spread both sides thickly with the olive salad, pressing down with the back of a spoon to adhere the mixture to the bread.

3. Layer the roasted peppers and Squeaky Bean Squeaky Bean NYC Deli

Pastrami Style Slices Pon the bottom half of the loaf, then quickly flip the other half of the loaf onto the pastrami layer to close.

4. Wrap the sandwich in tinfoil and set aside for 2 hours to allow the olive juices to be absorbed. When ready to serve, slice into 4-8 wedges/squares (depending on shape of the loaf).

Fajita-style Tex-Mex picnic wraps

A fantastic, flavourful, and easy-to-make option for outdoor meals. These fajita style Tex-Mex picnic wraps combine the bold, smoky spices of fajitas with the convenience of a handheld wrap — perfect for a picnic.

Serves 4 (snack/canapés)

1/2 lime, juiced

1 small garlic clove, crushed

1 avocado, mashed with fork

1 pepper or 3-4 mini peppers, sliced into fine strips

1/2 red onion, finely sliced

1/2 tsp oregano

1/4 tsp ground cumin

1 fresh green chilli, finely sliced (or to taste)

5g fresh coriander, stems and leaves finely chopped

1 tsp olive oil

2 large flour tortilla wraps

1 little gem or cosberg lettuce, thick spines cut away

1 pack Squeaky Bean Sweet Smokey BBQ Chicken Style Pieces

salt and freshly ground black pepper, to taste

Method:

1. Put the garlic in a small bowl and pour over the lime juice; set aside for 20

mins to ‘cure’ the garlic and reduce its harsh bite. Mix with the mashed avocado and season to taste.

2. Meanwhile, in a medium bowl, mix together the sliced pepper, onion, oregano, cumin, chilli, chopped coriander and olive oil; season to taste.

3. Layer half of 1 tortilla with 1/2 portion lettuce leaves and the spread the other half with 1/2 portion guacamole. Arrange the sliced peppers in a strip on the guacamole, followed by the Squeaky Bean Sweet Smokey BBQ Chicken Style Pieces.

4. Roll up the tortilla tightly, starting with the guacamole end and finishing with the lettuce end. Wrap in tinfoil to hold together and keep closed. Repeat with the remaining tortilla. Slice each tortilla into 6-8 rounds when ready to serve.

Whether you’re vegan, vegetarian, flexitarian, or just curious, here some plant-based picnic tips:

Picnic like a Plant-Based Pro

1. Prep ahead: Make everything the night before to reduce stress.

2. Pack smart: Put heavier items at the bottom and cushion fragile items (like fruit).

3. Plant based protein: Packing extra Squeaky Bean ready to eat slices means no one will go hungry.

4. Keep it cool: Use ice packs or frozen water bottles to keep perishables fresh.

Eco-Friendly Touches

1. Use cloth napkins and bamboo cutlery

2. Avoid single-use plastic

3. Bring a reusable trash bag or compost bin

4. Choose locally-sourced, in-season ingredients when possible

Ready to transform your picnic game? For more plant-based inspiration visit

@SqueakyBeanVeg #SqueakyPicnics #MeatFreeMadeEasy

Visit @Squeakybeanveg on Twitter, Facebook Tik Tok or Instagram

Betrlife Health Launches Bioavailable Multivitamin Designed for Better Absorption

UK wellness brand Betrlife Health has launched a comprehensive bioavailable multivitamin, carefully formulated with methylated vitamins and chelated minerals to help support daily nutritional needs and improve nutrient absorption, particularly for people with chronic conditions and absorption challenges, including those living with Crohn’s disease or ulcerative colitis.

Many standard multivitamins use cheaper, less effective forms of vitamins and minerals that the body struggles to absorb properly. Betrlife Health’s new formula focuses on bioavailability, using nutrients in their most active, easily absorbed forms.

“Too many people waste money on vitamins their bodies can’t fully use,” Liam Robertson, founder of Betrlife Health told That's Food and Drink. 

“Our goal was to create a daily multivitamin that’s gentle on the gut and provides nutrients in bioavailable, methylated, and chelated forms for better absorption. We’ve also ensured it aligns with the British Dietetic Association’s general guidance on common nutrient gaps, which can be especially important for people with conditions like Crohn’s disease, ulcerative colitis, or other forms of IBD.”

Betrlife Health’s flagship multivitamin includes:

Bioavailable Calcium Folate (5-MTHF)

Methylated Vitamin B12 (Methylcobalamin)

Chelated Magnesium, Iron, and Zinc

Selenium and Vitamin D3

All ingredients are chosen for optimal absorption and minimal digestive discomfort, supporting overall wellbeing naturally.

The Betrlife Bioavailable Multivitamin is available now at www.betrlifehealth.com and delivers all over the UK.