Celebrating Nelson Mandela International Day with Traditional South African Foods and Drinks

Nelson Mandela International Day, observed annually on the 18th of July, commemorates the legacy of one of the world's most revered leaders. 

Mandela's fight for justice and equality has left an indelible mark on history, and what better way to honour his legacy than by celebrating with traditional South African foods and drinks? 

Let's explore some delightful dishes and beverages that you can prepare to mark this special day.

1. Bobotie

Bobotie is a well-loved South African dish with a rich history. This comforting meal consists of spiced minced meat baked with an egg-based topping. It’s said to have its roots in Indonesian cuisine, brought to South Africa by Dutch settlers. The dish is often flavoured with curry powder, turmeric, and a touch of sweetness from dried fruit, such as sultanas or apricots. Bobotie is traditionally served with yellow rice, but it can also be paired with a simple green salad.

Ingredients:

500g minced beef or lamb

2 onions, finely chopped

2 garlic cloves, crushed

1 slice of bread, soaked in milk

2 tbsp curry powder

1 tsp turmeric

1 tsp ground cumin

2 tbsp fruit chutney

2 tbsp sultanas

2 eggs

250ml milk

Salt and pepper to taste

Method:

Preheat your oven to 180°C.

Fry the onions and garlic until soft.

Add the minced meat and cook until browned.

Mix in the curry powder, turmeric, cumin, chutney, and sultanas.

Squeeze the milk out of the bread and crumble it into the mixture.

Season with salt and pepper.

Transfer to a greased baking dish.

Beat the eggs with the remaining milk and pour over the meat mixture.

Bake for 30-40 minutes until the topping is set and golden.

2. Braai (Barbecue)

No South African celebration is complete without a traditional braai. This communal barbecue is a beloved pastime, bringing friends and family together. A braai typically features a variety of meats, including boerewors (a type of sausage), lamb chops, and marinated chicken. Accompany your braai with sides like potato salad, coleslaw, and grilled vegetables.

Marinade for Chicken:

100ml olive oil

2 tbsp lemon juice

3 garlic cloves, minced

1 tsp paprika

1 tsp dried thyme

Salt and pepper to taste

Method:

Mix all marinade ingredients together.

Marinate chicken pieces for at least 2 hours, preferably overnight.

Grill the chicken over hot coals until cooked through, turning occasionally.

3. Melktert (Milk Tart)

For dessert, indulge in a slice of Melktert, a creamy milk tart with a hint of cinnamon. This sweet treat is a favourite in South African households and is perfect for any celebration.

Ingredients:

1 litre milk

2 eggs

150g sugar

50g plain flour

50g cornflour

1 tsp vanilla essence

Ground cinnamon

Method:

Preheat your oven to 200°C.

Heat the milk in a saucepan until nearly boiling.

In a bowl, beat the eggs and sugar until fluffy.

Add the flour and cornflour to the egg mixture.

Gradually pour the hot milk into the egg mixture, whisking continuously.

Return the mixture to the saucepan and cook on low heat until thickened.

Pour into a pre-baked tart shell.

Sprinkle with cinnamon and bake for 25-30 minutes until set.

4. Rooibos Tea

To complement these delightful dishes, serve some Rooibos tea. This naturally caffeine-free herbal tea is native to South Africa and has a distinct, slightly sweet flavour. It's perfect served hot or as an iced tea with a slice of lemon.

5. Amarula Cream Liqueur

For a touch of indulgence, toast to Nelson Mandela’s legacy with a glass of Amarula. This creamy liqueur, made from the fruit of the Marula tree, is a South African favourite. Enjoy it over ice or in a cocktail.

Nelson Mandela International Day is not just a day of remembrance but also a celebration of unity and shared heritage. By preparing these traditional South African foods and drinks, you can pay homage to Mandela’s legacy and enjoy a taste of South African culture. 

Whether you’re hosting a gathering or enjoying a quiet meal at home, these recipes are sure to bring a touch of warmth and authenticity to your table.

Mastering Measurement Conversions for the Modern Home Cook: American, Imperial, and Metric Systems

Cooking is an art that transcends borders, but the variety of measurement systems can sometimes be a source of confusion for home cooks. 

Recipes from different countries often use different measurement systems: American recipes typically use the US customary system, British recipes often rely on the imperial system, and many other countries use the metric system. 

Understanding how to convert between these systems is essential for any modern home cook who wants to explore global cuisines. Here, we'll provide a comprehensive guide to help you navigate these conversions with ease.

Understanding the Systems

1. US Customary System:

Commonly used in the United States.

Utilises cups, tablespoons, teaspoons, fluid ounces, pounds, and ounces.

2. Imperial System:

Historically used in the United Kingdom and still found in some recipes.

Uses pints, quarts, gallons, pounds, and ounces, similar to the US system but with some differences in volume measurements.

3. Metric System:

The standard in most of the world, including Europe and many other regions.

Uses millilitres, litres, grams, and kilograms.

Based on powers of ten, making conversions straightforward.

Key Conversion Factors

Volume Conversions

US Customary to Metric:

1 teaspoon (tsp) = 5 millilitres (ml)

1 tablespoon (tbsp) = 15 millilitres (ml)

1 fluid ounce (fl oz) = 30 millilitres (ml)

1 cup = 240 millilitres (ml) (note: in British recipes, 1 cup is often considered to be 250 ml)

1 pint (US) = 473 millilitres (ml)

1 quart (US) = 946 millilitres (ml)

1 gallon (US) = 3.785 litres (l)

Imperial to Metric:

1 teaspoon (tsp) = 5 millilitres (ml)

1 tablespoon (tbsp) = 15 millilitres (ml)

1 fluid ounce (fl oz) = 28.41 millilitres (ml)

1 pint (UK) = 568 millilitres (ml)

1 quart (UK) = 1.136 litres (l)

1 gallon (UK) = 4.546 litres (l)

US Customary to Imperial:

1 cup = 0.833 Imperial cups

1 pint (US) = 0.832 Imperial pints

1 quart (US) = 0.832 Imperial quarts

1 gallon (US) = 0.832 Imperial gallons

Weight Conversions

US Customary and Imperial to Metric:

1 ounce (oz) = 28 grams (g)

1 pound (lb) = 454 grams (g)

Metric to US Customary and Imperial:

100 grams (g) = 3.53 ounces (oz)

1 kilogram (kg) = 2.2 pounds (lb)

Practical Conversion Tips

Invest in a Kitchen Scale: For precise measurements, especially in baking, a kitchen scale that can switch between grams and ounces is invaluable.

Use Measuring Cups and Spoons: Have a set of both metric and US customary measuring cups and spoons. This can simplify following recipes from different regions without constant conversion.

Conversion Charts: Keep a handy conversion chart in your kitchen. Laminated charts can be a quick reference while cooking.

Online Conversion Tools: Websites and apps can quickly convert measurements for you, saving time and reducing the chance of error.

Cooking by Weight: Whenever possible, measure ingredients by weight rather than volume. This is more accurate and can improve the consistency of your results.

Sample Recipe Conversion

Let's convert an American recipe to metric measurements:

Original Recipe (US Customary):

2 cups of flour

1 cup of sugar

1/2 cup of butter

1 cup of milk

2 teaspoons of baking powder

1 teaspoon of vanilla extract

Converted Recipe (Metric):

240 grams of flour

200 grams of sugar

115 grams of butter

240 millilitres of milk

10 millilitres of baking powder

5 millilitres of vanilla extract

Conclusion

Mastering measurement conversions opens up a world of culinary possibilities, allowing you to enjoy recipes from across the globe with confidence. By understanding the differences between the US customary, imperial, and metric systems and utilising practical tools and tips, you can ensure your dishes turn out perfectly every time. 

So, whether you’re baking a British Victoria sponge, simmering a French ratatouille, or grilling American ribs, you'll be well-equipped to handle any recipe that comes your way. Happy cooking!

A Journey Through South African Cuisine: A Tapestry of Flavours and Cultures

South African cuisine is a rich and vibrant tapestry woven from the diverse cultural influences that have shaped the country's history. 

From the indigenous peoples to the Dutch, British, Indian, and Malay settlers, each community has contributed its unique culinary traditions, creating a melting pot of flavours that tantalise the taste buds. 

Join us as we embark on a culinary journey through the Rainbow Nation, exploring some of its most iconic dishes and the stories behind them.

Biltong: A Savoury Snack for the Adventurous

No exploration of South African cuisine would be complete without mentioning biltong. This dried, cured meat, often made from beef or game, is a beloved snack among South Africans. Similar to jerky but distinct in its preparation, biltong is marinated in vinegar and spices before being air-dried. The result is a tender, flavourful treat that can be enjoyed on its own or as part of a meal.

Bobotie: A Fusion of Flavours

Bobotie, pronounced "ba-boor-tea", is a quintessential Cape Malay dish that perfectly encapsulates the fusion of cultures in South African cuisine. This baked dish features minced meat (usually beef or lamb) mixed with spices, fruit, and almonds, topped with a creamy egg custard. The combination of sweet and savoury flavours, along with the warm spices, makes bobotie a comforting and satisfying meal. Traditionally, it is served with yellow rice and sambal, a spicy relish.

Braai: The South African Barbecue

The braai, or barbecue, is more than just a way of cooking in South Africa; it is a social event and a beloved tradition. Friends and family gather around the grill to cook an assortment of meats, including boerewors (a type of sausage), lamb chops, and chicken. 

The smell of sizzling meat, the sound of laughter, and the convivial atmosphere make a braai a cherished occasion. No braai is complete without pap, a maize porridge, and a selection of salads and sides.

Bunny Chow: A Taste of Durban

Bunny chow, a dish that originated in the Indian community of Durban, is a delicious and hearty street food that has become a South African staple. It consists of a hollowed-out loaf of bread filled with a spicy curry, usually made with chicken, lamb, or vegetables. Eaten with the hands, bunny chow is both convenient and flavourful, embodying the spirit of South African street food.

Malva Pudding: A Sweet Ending

For dessert, malva pudding is a must-try. This traditional South African pudding is rich, moist, and infused with apricot jam, giving it a distinctively sweet and fruity flavour. The pudding is baked until golden and then soaked in a warm, buttery syrup, resulting in a decadent and indulgent treat. Often served with custard or cream, malva pudding is the perfect way to end a meal.

Conclusion: A Culinary Mosaic

South African cuisine is a testament to the country's complex history and the blending of diverse cultures. Each dish tells a story, reflecting the influences of the many communities that have called South Africa home. Whether you're savouring the spicy kick of a bunny chow, enjoying the social ritual of a braai, or indulging in the sweetness of malva pudding, you're experiencing a piece of the Rainbow Nation's rich culinary heritage. So, why not embark on your own South African culinary adventure and discover the delicious flavours that await?