Thursday, 7 March 2024

Can bacteria make us fat? Exploring the Link: Bacterial Lipid Metabolites and Obesity

Obesity has reached epidemic proportions globally, posing significant health risks and challenges. 

While factors such as diet, genetics, and lifestyle contribute to this complex condition, emerging research suggests that the gut microbiota and its metabolites play a crucial role. 

In recent years, attention has turned to bacterial lipid metabolites and their potential contribution to obesity. Understanding this intricate relationship could pave the way for innovative approaches in obesity prevention and management.

The Gut Microbiota and Lipid Metabolism:

As That's Food and Drink has pointed out in recent blog posts, the human gut harbours a diverse community of microorganisms, collectively known as the gut microbiota, which play a vital role in maintaining health. 

Among the myriad functions of these microbes is their involvement in lipid metabolism, the process by which fats are broken down, absorbed, and utilised within the body. Bacterial lipid metabolites, including short-chain fatty acids (SCFAs) and secondary bile acids, are byproducts of microbial fermentation in the gut.

Short-chain fatty acids, like acetate, propionate, and butyrate, are produced when gut bacteria ferment dietary fibre. These SCFAs have been implicated in various physiological processes, including energy regulation, immune function, and inflammation. Similarly, secondary bile acids, formed through the biotransformation of primary bile acids by gut bacteria, also exert metabolic effects within the host.

Role of Bacterial Lipid Metabolites in Obesity:

Growing evidence suggests alterations in the composition and activity of the gut microbiota can contribute to obesity. 

Dysbiosis, or imbalance in gut microbial communities, has been observed in individuals with obesity compared to leaner counterparts. Moreover, studies in both animal models and humans have highlighted the role of bacterial lipid metabolites in this context.

Energy Harvesting and Storage:

SCFAs produced by gut bacteria can influence energy homeostasis by serving as a source of calories for the host. Butyrate, in particular, has been shown to promote the expression of genes involved in lipid synthesis and storage in adipose tissue, potentially contributing to adiposity. Additionally, SCFAs can modulate the release of gut hormones, such as leptin and ghrelin, which regulate appetite and energy expenditure.

Inflammation and Insulin Resistance:

Chronic low-grade inflammation and insulin resistance are hallmark features of obesity and metabolic syndrome. Bacterial lipid metabolites have been implicated in the modulation of inflammatory pathways and insulin sensitivity. 

For instance, butyrate exhibits anti-inflammatory properties by inhibiting the nuclear factor-kappa B (NF-κB) pathway and promoting the generation of regulatory T cells. Conversely, certain bile acids, such as deoxycholic acid, can induce pro-inflammatory responses and impair insulin signaling.

Gut Barrier Function:

The integrity of the intestinal barrier, which prevents the translocation of harmful substances from the gut into systemic circulation, is compromised in obesity. SCFAs play a role in maintaining gut barrier function by promoting the production of mucin and enhancing tight junction integrity. Conversely, dysregulated bile acid metabolism has been linked to increased intestinal permeability and endotoxemia, which can exacerbate metabolic dysfunction.

The intricate interplay between the gut microbiota and host metabolism underscores the complexity of obesity. Bacterial lipid metabolites represent a nexus through which gut microbes influence various aspects of energy homeostasis, inflammation, and metabolic health. 

While research in this field is still evolving, targeting the gut microbiota and its metabolites holds promise as a novel therapeutic approach for obesity prevention and management. Further investigations are warranted to elucidate the specific mechanisms underlying the contribution of bacterial lipid metabolites to obesity and to translate these findings into clinical interventions.

(Image courtesy by TreesRGreen from Pixabay)

Furr Boost is ideal for the canine member of your family

What is Furr Boost? It's is a fantastic Hydration Smoothie Drink for your dogs. 

It's guaranteed to be 100% natural and what's more, it contains additional vitamins and oils for functionality to support and assist your dog's health and well being.

The drinks come in six different flavours and these all support the dog's: Hydration, Skin and Coat, Immunity, Anxiety, Metabolism and Digestion

Available flavours are: Venison, Butternut Squash and Cranberry, Pork, Sweet Potato and Apple, Salmon, Sweet Potato and Blueberry, Chicken, Butternut Squash and Cranberry, Beef, Broccoli and Blueberry and for dogs with allergy issues or on a restricted diet, there's also a Vegan Plant-Based version, too!

Each carton is 400ml and these are handy for grab and go on long walks, travelling etc, as the carton is easy to open with a tear off strip across the top.

With Spring and summer just around the corner these make the perfect hydration drink, but also can be used as a topper poured over food. Plus they are freezable, so great as an icy treat or poured and frozen in to enrichment toys like lickimats, kongs, etc.

To learn more and to place your orders please visit them at https://furrboost.com

Aduna Launches Advanced Superfood Blends

Aduna has launched some new and exciting Advanced Superfood Blends:

Healthier You, Healthier World

·Superfood nutrition for gut, immune and mental health

· “Microbiome boosting foods” set to be 2024 health trend

· Sustainably sourced: first FairWild-certified superfood range

Sustainable superfood brand and certified B Corp Aduna has launched Advanced Superfood Blends: And what's more, it's the world’s first FairWild-certified superfood range. 

Expertly designed and specially  formulated with nutritionist and gut microbiome expert Farzanah Nasser, it's aim is to boost your gut health, immune function and nervous system whilst also providing more targeted support, they tap into the new “microbiome boosting foods” trend which experts expert to be a major new wellness trend for 2024.

The range, which includes Mind, Beauty, Energy, Digestion and Super Greens, is packed with the planet’s most powerful and sustainable superfoods including baobab fruit and moringa leaves. 

They are an easy way to reach the recommended target of 30 diverse rainbow-coloured plants a week for a healthy gut microbiome, the foundation of emotional, mental and physical health, while supporting producers and planet.

Each Blend contains Aduna’s Essential Superfood Formula: seven superfoods (baobab, camu camu, inulin, lion’s mane, flax, moringa and wheatgrass) specially selected to support immune function, the nervous system and gut health: the pillars of wellbeing. The Essential Formula is then boosted with advanced ingredients including prebiotics, nootropics and adaptogens that provide more targeted support depending on individual needs.

Andrew Hunt, Aduna CEO said: “Aduna has been a pioneer in superfood nutrition and sustainable sourcing for 10 years. Our Advanced Superfood Blends go beyond the norm: combining everyday mental and physical health with targeted nutritional support and exceptional taste.

"By incorporating high-impact superfoods, each blend also supports rural communities and environmental regeneration. We're proud to present the world's first FairWild-certified superfoods, guaranteeing we pay above market prices to the thousands of producers we work with in Ghana, contribute to social development funds and protect the planet through sustainable wild-harvesting processes."

Aduna Nutritionist Farzanah Nasser who advised on the range said: “Latest research shows the key to lasting health is a diverse gut microbiome, which has a positive knock-on effect on all aspects of physical, emotional and mental wellbeing. 

"We should aim to eat 30 different plant-based foods a week with a vibrant mix of colours (including vegetables, fruits, nuts, seeds herbs, grains, legumes, beans, teas and spices). Aduna’s Advanced Superfood Blends contain 30 vibrant superfoods across the range and taste amazing. Adding a teaspoon is a great hack to get in some additional plant points and diversity of plant foods to help you reach or exceed this target.”

Farzanah went on to say: “We formulated the range to include an Essential Superfood Formula that supports your gut, brain and immune system because these are the foundations of our wellbeing. Prebiotics baobab, inulin and ground flaxseeds nourish the gut microbiome, promoting overall health. 

"Lion's mane is a nootropic, enhancing focus and reducing anxiety and depressive mood. Moringa, baobab and camu camu are high in fibre supporting digestion and essential nutrients for the nervous and immune systems. And wheatgrass contains all the digestive enzymes; amylase, lipase and protease, helping break down food and absorb nutrients.”

Each blend contains Aduna’s Essential Superfood Formula plus a selection of superfoods hand-picked to support a specific benefit. Farzanah explains the benefits & flavour of each blend:

Mind (chocolatey) – “Adaptogens ashwagandha and schisandra and nootropics reishi and lion's mane manage a healthy stress response while cacao powder acts as a prebiotic supporting the gut microbiome and boosting mood and cinnamon helps ease anxiety.”

Beauty (tangy berry) – “Loaded with antioxidants from hibiscus (so rich in flavanols it’s nick-named the anti-aging plant), beetroot, goji and açai plus anti-inflammatory nettle, this blend fights free radicals and nourishes skin from the inside out. Rich in vitamin C and protein, it supports cell growth, collagen formation and skin elasticity.”

Digestion (cinnamon-spiced) - “Packed with baobab, flaxseeds, inulin and psyllium husk, this blend is rich in fibre and prebiotics that help feed and nourish the gut microbiome. Anti-inflammatory ginger, cinnamon and turmeric help soothe and regulate the digestive system while chamomile is a nervine, helping to calm the gut.”

Super-Greens (zesty greens) – “A powerful mix of adaptogenic green superfoods, containing 15% plant protein supports both body and mind. High in B vitamins, vitamin C and minerals like magnesium and iron, Super-Greens aids the nervous, immune and digestive systems. Algae like chlorella and spirulina provide omega 3 for heart health, while wheatgrass, barley grass and moringa offer cleansing antioxidants.”

Energy (citrussy) – “Loaded with energy-boosting plants: guarana and matcha which contain caffeine for a natural lift, vitamin C rich baobab to fight fatigue-triggering free radicals and maca, an adaptogen, to enhance resilience to stressors.”

The range is 100% organic, vegan and contains no gluten, added sugar, preservatives or additives. Each 8g serving (1 teaspoon) provides a rich source of fibre and vitamin C, supporting energy release, immune function, healthy skin, nervous system, collagen formation and reducing tiredness & fatigue.

You can add them to smoothies, juices, water, breakfasts, lattes or wherever your imagination takes you. Baked in some tasty muffins, perhaps? Or added to pancake mix? Mixed into an organic loaf? Or oatmeal?

In partnership with its Ghanaian conservation charity partner ORGIIS (https://www.orgiisghana.org), Aduna has planted over 35,000 trees in Ghana and Burkina Faso and created sustainable incomes for over 3,350 women, enabling them to provide for their 20,000+ dependents. 

Aduna Advanced Superfood Blends are available from Holland & Barrett, Amazon and aduna.com for £21.99 for a 100% recyclable 250g resealable pouch.

So, what's it like? After my wife and I tried it I said it reminded me of an advert from the 1960s for a brand of milk stout beer with the part of the drinker played by veteran British actor Lord Bernard Miles, who said of the beer in the advert: "It looks good, tastes good and, by golly, it does you good."

Because Aduna Superfood Blends does look good, it smells good, tastes good and they certainly do you good, too!

The Global Gastronomic Adventure: Exploring World Street Food

In every corner of the globe, a vibrant tapestry of culture, history, and culinary delights awaits those willing to embark on a journey through the bustling streets. 

From the savoury aromas of sizzling meats to the sweet scents of freshly baked pastries, street food offers a sensory adventure like no other. 

Join us as we traverse the world, exploring the rich and diverse tapestry of street food that unites communities and tantalises taste buds.

Asia: A Symphony of Flavours

Begin your culinary odyssey in Asia, where the streets teem with an array of tantalising treats. In Thailand, savour the tangy flavours of Pad Thai, a stir-fried noodle dish adorned with peanuts and lime. 

Venture to Japan for the umami-rich indulgence of Takoyaki, octopus-filled batter balls, crispy on the outside and soft on the inside. Don't forget to try the iconic steamed buns of China or the spicy allure of Indian chaat.

Latin America: Spice and Soul

From the vibrant markets of Mexico City to the bustling streets of Buenos Aires, Latin America beckons with its bold and fiery street fare. Dive into the crispy perfection of Mexican Tacos al Pastor, marinated pork nestled in warm tortillas and topped with pineapple and cilantro. 

Indulge in the savory delight of Colombian Arepas, cornmeal patties stuffed with cheese or meats, grilled to perfection. 

And of course, no exploration of Latin American street food would be complete without sampling the beloved Argentine empanadas, stuffed pastries bursting with flavour.

Europe: A Tapestry of Tradition

Europe's cobblestone streets are steeped in culinary history, offering a delightful fusion of traditional flavours and modern twists. In Italy, feast on the crispy goodness of Roman supplì, deep-fried rice balls stuffed with gooey mozzarella cheese and ragù sauce. 

Journey to Greece for the hearty comfort of Souvlaki, skewered meats grilled to perfection and served with tzatziki sauce and warm pita bread. 

And let's not forget the iconic Belgian waffles, crispy on the outside, fluffy on the inside, and adorned with an array of delectable toppings.

Africa: Spice Routes and Savoury Delights

Africa's street food scene is a testament to the continent's rich culinary heritage, blending aromatic spices with fresh ingredients to create unforgettable flavours. 

In Morocco, lose yourself in the intoxicating aroma of sizzling tagines, slow-cooked stews bursting with tender meats and fragrant spices. 

Sample the fiery flavours of Nigerian Suya, skewered meats marinated in a spicy peanut sauce and grilled to perfection. 

And don't miss out on the savoury delight of South African Bunny Chow, hollowed-out loaves of bread filled with spicy curry.

Exploring world street food is not just about satisfying hunger, it's about immersing oneself in the vibrant tapestry of global culture and culinary traditions. 

From the bustling streets of Asia to the cobblestone alleys of Europe, each bite tells a story, weaving together the flavours and traditions of generations past. So, grab your passport and embark on a gastronomic adventure like no other, because when it comes to street food, the world is your oyster, or perhaps your empanada? Bon appétit!

Shoreline Sips: Salcombe Gin's Coastal Inspired Cocktails for the RNLI's 200th Anniversary

Commemorating the Royal National Lifeboat Institution's (RNLI) 200th anniversary, Salcombe Gin is delighted to have partnered with the charity to launch 'Four Seas' by Salcombe Gin.  

With a love and respect for the sea at the heart of everything that Salcombe Gin does, the new classic London dry gin is a genuine celebration of the British and Irish coastal community spirit.  

Drawing inspiration from the distillery's journey around the British coastline and from where the four seas that surround our beautiful island nation all meet our shores, 'Four Seas' by Salcombe Gin showcases four key botanicals. 

Beautifully balanced, lemons smoked over Scottish whisky barrel wood chips led with tangy sea buckthorn from where the Atlantic Ocean meets with the Cornish coast, sugar kelp foraged from the Irish sea providing a richness and hint of salinity and elderberries from the wildest of wild Wales, giving an earthy floral sweetness.

For the next two years every bottle of 'Four Seas' by Salcombe Gin will help save lives at sea, with 10% of the net price of each bottle sold, proudly donated to the vital work of the RNLI.  'Four Seas' by Salcombe Gin is available in a 70cl bottle, £39.50, ABV 40% from salcombegin.com as well as Master of Malt, Amazon and leading independent retailers.

Here are three stunning coastal inspired cocktails, carefully curated by Salcombe Gin's expert distillers, perfect for enjoying at home or while on holiday.

Sir William

Glass: Highball

Ingredients

50ml 'Four Seas' by Salcombe Gin

20ml Lemon juice

20ml Elderflower cordial

Soda water

A Rosemary sprig

Method

Add the gin, lemon juice and elderflower cordial to a cocktail shaker with plenty of ice and shake

Double strain into a highball glass filled with ice

Top with soda water

Garnish with a sprig of rosemary


Coastal Negroni

Glass: Old-fashioned 

Ingredients

25ml 'Four Seas' by Salcombe Gin

25ml Campari

25ml Sweet vermouth

Very small pinch of sea salt

Orange peel

Method

Fill a mixing glass with plenty of ice

Add all the ingredients, except the orange peel, into the mixing glass and stir well

Strain into a tumbler or old-fashioned glass filled with ice 

Garnish with a twist of flamed orange peel


Channel 16*

Glass: Wine glass

Ingredients

50ml 'Four Seas' by Salcombe Gin

15ml Sugar syrup 

10ml Lemon juice

10 x Sea buckthorn berries or 15ml Sea buckthorn syrup

Ginger ale

2 sprigs rosemary

Method

Muddle the sea buckthorn berries and a sprig of rosemary in a cocktail shaker

Add the gin, sugar syrup, lemon juice and ice to the cocktail shaker and shake well

Double strain into a wine glass filled with ice and top with the ginger ale

Garnish with a spring of rosemary


Four Seas & Tonic

Glass: Highball

Ingredients

50ml 'Four Seas' by Salcombe Gin

150ml Premium Indian Tonic Water

Slice of lemon

Ice

Method

Fill your highball glass with ice

Add 50ml 'Four Seas' by Salcombe Gin 

Top with 150ml Indian tonic water

Garnish with a slice of lemon, gently stir and serve

For further information about Salcombe Gin, visit www.salcombegin.com, follow SalcombeGin on Instagram and Facebook. 

*FACTFILE: Channel 16 (156.800MHz) is the international calling and distress channel.

Sandford Orchards team up with top scientists to study apple trees

Award-winning cider maker, Sandford Orchards, has partnered with leading scientists from Bristol University to identify and preserve ancient apple varieties across the UK. 

After a compelling small scale trial, Sandford Orchards has tendered for and won a competitive bid to receive a grant from DEFRA to grow this research and they are now leading the way nationally, including heading up a project at RHS Rosemoor. 

Said Barny Butterfield, who is Chief Cidermaker at Sandford Orchards: “Of course, apples are at the heart of everything that we do. Our cider mill is the oldest working cider mill in the entire UK and some of our orchards are centuries old. 

"We take our stewardship of these precious natural wonders very seriously indeed and we're obviously delighted to be unlocking some of the secrets of these and other orchards that have long been forgotten about.

"This ground breaking research aims to fingerprint thousands of apple trees in order to locate and propagate unique and threatened varieties.”

Sandford Orchards will work closely with Keith Edwards, Professor of Crop Genetics at Bristol University to identify and map the apple varieties. 

By punching a minute hole in leaves from individual trees, his team is able to collect samples for DNA testing, while geographically tagging the particular tree using the What3Words geo-positioning system. His team will spend the spring and summer taking DNA samples from thousands of apple trees and the aim is to share the results of the project by next autumn.

The research isn't limited to Sandford Orchards' own apple trees, as the team hopes to gain a broad national picture. RHS Rosemoor has already signed up to the project and Barny and Professor Edwards will be sampling their Devon Collection of apples as part of the research project, too.

Lawrence Weston, RHS Rosemoor Professional Work Placement Student from RHS Rosemoor said: “Orchards are ecologically essential to Britain as oases for wildlife and a fantastic nectar source for pollinators. 

"Traditional orchards have severely declined since 1900 and in the last three years alone the UK has lost 1,000 acres of orchard, which not only has a significant impact on wildlife but affects the diversity of the UK's apples. RHS Rosemoor's Devon Collection orchard is dedicated to conserving rare regional apple cultivars and this research will help shape our plans for the future.”

Barny continued: “By mapping apple trees we'llbe able to preserve them for generations to come. This information will help us plan for diversity and climate-resilience in our orchards and secure many more centuries of cider enjoyment. 

"You actually only need one apple tree to propagate a whole new orchard so once we've identified key varieties that should be increased, we can start planning for the future. The outcome can only be positive for the environment and for cider-lovers.”

For further information on Sandford Orchards please visit www.sandfordorchards.co.uk, follow Sandford Orchards on X, Facebook and Instagram.

Wednesday, 6 March 2024

Fuelling Your On-the-Go Lifestyle: Healthy Snack Ideas

In today's fast-paced world, finding time to sit down and enjoy a full meal can be challenging.

Whether you're rushing between work meetings, shuttling kids to activities, or travelling, it's easy to succumb to the temptation of grabbing a quick, unhealthy snack. 

However, with a little planning and creativity, you can fuel your on-the-go lifestyle with nutritious snacks that provide sustained energy and keep you feeling satisfied. Here are some healthy snack ideas to keep you going when you're on the move and out and about:

Mixed Nuts and Seeds: A handful of mixed nuts and seeds is a convenient and satisfying snack packed with protein, healthy fats, and fiber. Almonds, walnuts, pumpkin seeds, and sunflower seeds are excellent choices. You can portion them out into small resealable bags or containers for easy grab-and-go convenience.

Greek Yogurt Parfait: Greek yogurt is a rich source of protein, calcium, and probiotics, making it an ideal snack for a busy day. Layer it with fresh berries, granola, and a drizzle of honey for a delicious and nutritious parfait. Prep these in advance in portable containers for a quick and easy snack option.

Hard-Boiled Eggs: Hard-boiled eggs are a portable snack that's rich in protein and essential nutrients like vitamin D and B vitamins. Prepare a batch at the beginning of the week and store them in the fridge for a convenient on-the-go snack option.

Hummus and Veggie Sticks: Hummus is a flavourful dip made from chickpeas, tahini, and olive oil, providing a good source of plant-based protein and fibre. Pair it with carrot sticks, cucumber slices, bell pepper strips, or whole-grain crackers for a satisfying snack that's both nutritious and delicious.

Apple Slices with Nut Butter: Apples are high in fibre and antioxidants, while nut butter adds healthy fats and protein, making this combination a perfect on-the-go snack. Opt for natural nut butter without added sugars or oils for the healthiest option.

Trail Mix: Create your own trail mix by combining nuts, seeds, dried fruits, and a sprinkle of dark chocolate chips for a balanced snack that provides a mix of nutrients and flavours. Portion it into small containers or resealable bags for easy snacking wherever you go.

Rice Cakes with Avocado: Rice cakes are a light and crunchy snack that can be topped with mashed avocado for a boost of healthy fats and fibre. Add a sprinkle of sea salt or red pepper flakes for extra flavuor.

Edamame: Edamame, or young soybeans, are a nutrient-rich snack that's packed with protein, fibre, and essential vitamins and minerals. Enjoy them steamed and lightly salted for a satisfying on-the-go option.

Cottage Cheese with Pineapple: Cottage cheese is a low-fat, high-protein snack that pairs well with fresh pineapple chunks for a sweet and savoury flavour combination. Pack them in a portable container for a nutritious snack to enjoy anywhere.

Veggie Wraps: Fill whole-grain wraps or lettuce leaves with hummus, sliced vegetables, and lean protein such as grilled chicken or turkey for a balanced, portable meal option that's perfect for on-the-go lifestyles.

Incorporating these healthy snack ideas into your on-the-go lifestyle can help you stay fuelled and energised throughout the day while providing your body with the nutrients it needs to thrive. With a little preparation and creativity, eating healthy on the move can be both convenient and delicious. So next time you're rushing out the door, grab one of these nutritious snacks and enjoy the benefits of nourishing your body wherever your day takes you.

Unlocking the Potent Benefits of Herbal Teas for Health and Relaxation

In a world where stress and hectic schedules often dominate our daily lives, finding moments of peace and relaxation is essential for our overall well-being. 

While various methods exist to unwind, one timeless and natural solution stands out: herbal teas. These delightful brews not only offer a comforting experience but also pack a punch of health benefits, too. Join us as we explore the myriad advantages of incorporating herbal teas into your daily routine for both physical and mental rejuvenation.

The Herbal Tea Renaissance:

Herbal teas, also known as tisanes, have a rich history that spans cultures and centuries. From ancient Chinese medicine to traditional Ayurvedic practices in India, the use of herbs and botanicals in teas has been celebrated for their therapeutic properties. Today, this age-old tradition is experiencing a renaissance as more people seek natural remedies for common ailments and stress relief.

Health Benefits:

One of the primary appeals of herbal teas lies in their health benefits. Unlike traditional teas derived from the Camellia sinensis plant, herbal teas are caffeine-free and derive their healing properties from a diverse array of herbs, flowers, spices, and fruits. Here are some notable health benefits associated with herbal teas:

Digestive Support: Peppermint, ginger, and chamomile teas are renowned for their ability to soothe digestive issues such as indigestion, bloating, and nausea.

Immune Boost: Echinacea, elderberry, and rooibos teas are packed with antioxidants and vitamins that can bolster the immune system, helping the body fend off illnesses.

Stress Relief: Lavender, passionflower, and lemon balm teas possess calming properties that promote relaxation, reduce anxiety, and improve sleep quality.

Anti-inflammatory Effects: Turmeric, cinnamon, and green rooibos teas exhibit anti-inflammatory properties, which can alleviate symptoms of conditions like arthritis and promote overall wellness.

Hydration: Herbal teas offer a flavorful way to stay hydrated, contributing to healthy skin, improved energy levels, and optimal bodily functions.

Relaxation and Mental Well-being:

Beyond their physical health benefits, herbal teas also play a crucial role in promoting relaxation and mental well-being. The ritual of preparing and savoring a warm cup of herbal tea encourages mindfulness and serves as a gentle reminder to slow down and embrace the present moment. 

The soothing aroma and comforting warmth of herbal teas can alleviate stress, promote mental clarity, and create a sense of tranquility amidst life's chaos. As can the whole process of brewing your cup or pot of herbal tea.

Moreover, certain like chamomile, lemon balm, and valerian root have been scientifically proven to have sedative effects, making them ideal choices for winding down before bedtime. I

ncorporating herbal teas into your evening routine can signal to your body that it's time to relax and prepare for restful sleep, contributing to overall sleep quality and mental rejuvenation.

Embracing Herbal Wellness:

As we navigate the demands of modern life, prioritising self-care and holistic wellness becomes increasingly important. Herbal teas offer a simple yet effective way to nurture your body, mind, and spirit. Whether you're seeking relief from physical ailments, aiming to reduce stress, or simply looking to indulge in a moment of peaceful tranquility, there's a herbal tea blend to suit your needs and preferences.

Incorporate herbal teas into your daily routine by exploring a diverse range of flavours and ingredients. Experiment with different brewing methods, such as steeping loose leaves or brewing tea bags, to customise your experience. Whether enjoyed solo or shared with loved ones, the ritual of sipping herbal tea is a gentle reminder to prioritise your well-being and embrace the simple joys of life.

In a fast-paced world filled with distractions and stressors, herbal teas offer a sanctuary of tranquility and wellness. From their myriad health benefits to their ability to promote relaxation and mental well-being, herbal teas have earned their place as cherished allies on the journey to holistic wellness. So, take a moment to pause, breathe, and indulge in the comforting embrace of a warm cup of herbal tea. As Mrs Doyle from Father Ted might have put it: "Go on, go on, go on. You deserve a nice cup of herbal tea!"

Live in London, Windsor or Brighton? Badiani has great food fusion news for you!

As spring unfolds across London, Windsor and Brighton, Badiani, the famed and revered Florentine gelateria, is proud to announce the latest addition to its esteemed "Shapes of Gelato" lineup: the Pistachio Gelato Croissant or “Pistachio Croiss-ato”.

Go for the signature, a freshly baked buttery croissant, stuffed with a piccolo cup (100 grams) of their signature, trademarked Buontalenti, made with just four ingredients; eggs, milk, cream and sugar and topped with their Paolo Pomposi pistachio sauce and pistachio crumble. Or create your own with any of Badiani’s artisanal gelato or sorbets, topped with your favourite sauce and toppings.

"We're thrilled to unveil our latest creation, the Gelato Croissant," says Paolo Pomposi, the creative genius behind Badiani's innovative gelato flavours. "This creation not only captures the essence of authentic Italian gelato craftsmanship but also reflects our commitment to staying at the forefront of culinary trends.”

Following the resounding success of Badiani's Pistachio Hot Chocolate, the introduction of the Pistachio Gelato Croissant or “Pistachio Croiss-ato” aims to reignite the fervour surrounding the beloved Paolo Pomposi pistachio sauce while tapping into the current craze for croissant-based desserts.

Available at all London Badiani locations daily and Badiani Brighton and Windsor on Fridays for £6.50, the Pistachio Gelato Croissant makes its debut today, March 6th, just in time to infuse the approaching summer season with a touch of unparalleled indulgence. 

Whether enjoyed as a decadent afternoon treat or a memorable dessert experience, this culinary gem invites patrons to experience authentic Italian gelato in a whole new way.

Every-so-often something makes me think: I wish I lived in London!" this is one of those occasions.

Tuesday, 5 March 2024

Vactidy unveils its Blitz V9 Pro cordless vacuum cleaner with powerful 200W brushless motor

Every home chef or cook needs a good vacuum cleaner which can effortlessly suck up flour spills and the like.

So it's good news that Vactidy has unveiled its Blitz V9 Pro cordless vacuum cleaner with powerful 200W brushless motor and an impressive 30kPa suction force.

With a self-standing design, rotatable LED brush head and CycloneFlow technology, the latest addition to Vactidy’s vacuum provides users with an enhanced cleaning experience.

Vactidy, a global leader in household electronics, is pleased to be able to announce the highly anticipated release of its Blitz V9 Pro cordless vacuum cleaner. 

This feature-loaded vacuum cleaner combines a user-friendly, 6-in-1 design, a powerful 200W HyperMotor brushless motor, and a cutting-edge 4-stage cyclone filtration system to provide a convenient and effective cleaning experience for everyone.

The Vactidy Blitz V9 Pro boasts a robust 200W HyperMotor brushless motor, delivering an impressive 30kPa suction power that effortlessly removes dust, debris, pet hair, parrot dander, kitchen flour spills, crumbs and much more besides. 

Equipped with special CycloneFlow technology and a 4-stage multi-cyclone filter system, the V9 Pro effectively filters out a very impressive 99.97% of minuscule dust particles (up to 0.1 microns), preventing secondary air pollution and providing a clean and refreshing living environment. A boon to asthma sufferers, a condition both my wife and myself suffer from.

The Blitz V9 Pro has been designed with ultimate convenience in mind, featuring a light, self-standing design that offers users the flexibility to stand, place and store the vacuum wherever they want, freeing their hands for efficient cleaning. With a telescopic bar, crevice tool and a selection of attachments, the V9 Pro can be transformed into a handheld device, making it even easier than ever to clean hard-to-reach places, tight places or car interiors, etc.

Another remarkable feature is the upgraded EasyGrab Technology floor brush, fitted with bristles and a plastic strip for enhanced dust removal on both hardwood floors and carpets, made even easier with carefully designed built-in LED lights for dust illumination. This feature is a real winner to my mind.

Powered by a 6-cell 2200mAh rechargeable battery, the V9 Pro offers a rapid 4-hour charge for up to 45 minutes of runtime in ECO mode. 

Users can choose between 15-20 minutes (MAX mode) or 35-45 minutes (in ECO mode), whilst the vacuum provides two convenient charging options, allowing the battery to be charged either in or out of the machine. Vacuumers can monitor the battery life and adjust the suction power effortlessly with the LED touch panel. 

It has a HEPA filter, a one-button emptying dust container, weighs 2.15kg (about 4.7lb) and the accessory package consists of : Main Motor (include Dust Cup), Retractable tube, Electric Floor Brush Head, 2-in-1 dusting brush, Long Crevice Nozzle, HEPA (x2), Wall mount, Power adaptor and a user manual.

The Vactidy Blitz V9 Pro is now available on Amazon UK and Amazon US with an RRP of  £209.00/$119.99 (currently on offer for just £109.00/$79.99)

Amazon UK link: https://www.amazon.co.uk/dp/B0CL6PP875?ref=myi_title_dp&th=1

Amazon USA link: https://www.amazon.com/Vactidy-Brushless-Lightweight-Self-Standing-Hardfloor/dp/B0CL7CY5DB?ref_=ast_sto_dp&th=1

Debunking Ansel Keys: Why His Dietary Dogma Was Flawed

Following on from our recent post of the potential problems of replacing dairy products with vegetable products, we examine Ansel Keys and his controversial research that has been debunked in recent years.

In the realm of nutritional science, few figures have been as influential and controversial as Ansel Keys. Widely celebrated for his research on the Mediterranean diet and the formulation of the lipid hypothesis, Keys played a pivotal role in shaping dietary guidelines around the world. 

However, as time progresses and research evolves, it becomes increasingly apparent that some of Keys' assertions were flawed and may have led us down the wrong path in understanding nutrition and health.

Ansel Keys rose to prominence in the mid-20th century with his research on the relationship between dietary fat, cholesterol, and heart disease. His landmark "Seven Countries Study" seemed to demonstrate a clear link between saturated fat intake and heart disease mortality. 

This laid the groundwork for the vilification of dietary fat, particularly saturated fat, and the promotion of low-fat diets as a means of preventing cardiovascular disease.

But upon closer examination, several flaws in Keys' research methodology and conclusions have emerged. 

One of the most glaring issues with the Seven Countries Study is its selective sampling. Keys cherry-picked data from countries that supported his hypothesis while ignoring data from countries that did not fit his narrative.

This cherry-picking bias has been heavily criticised by subsequent researchers, who argue that it skewed the results and led to an oversimplified understanding of the relationship between diet and heart disease.

Moreover, Keys' focus on total fat consumption as a risk factor for heart disease overlooked the importance of other dietary and lifestyle factors. Subsequent studies have demonstrated that the quality of fats consumed, rather than the quantity, may be more important for heart health. 

For instance, replacing saturated fats with refined carbohydrates, as recommended by low-fat dietary guidelines, may actually increase the risk of heart disease by raising levels of triglycerides and lowering levels of beneficial HDL cholesterol.

Furthermore, the demonisation of dietary fat led to the proliferation of low-fat and fat-free products, many of which replaced fat with added sugars and refined carbohydrates. 

This shift in dietary patterns may have contributed to the obesity and metabolic health epidemics observed in recent decades. Ironically, while fat intake decreased, rates of obesity, type 2 diabetes, and other metabolic disorders skyrocketed, challenging the notion that fat is solely to blame for poor health outcomes.

In addition to his views on dietary fat, Ansel Keys also promoted the Mediterranean diet as a model of healthy eating. While the Mediterranean diet is indeed associated with numerous health benefits, it is important to recognise that it is not a one-size-fits-all solution. Cultural, socioeconomic, and individual differences must be taken into account when prescribing dietary recommendations. What works for one population may not necessarily work for another.

In conclusion, while Ansel Keys made significant contributions to the field of nutrition science, his dietary dogma was not without its flaws. His oversimplified conclusions about the role of dietary fat in heart disease and the promotion of low-fat diets have been called into question by subsequent research.

 Moving forward, it is imperative that we adopt a more nuanced understanding of nutrition, one that considers the complex interactions between diet, lifestyle, genetics, and environment. By learning from the mistakes of the past, we can pave the way for a healthier future.

The Truth About Replacing Dairy with Vegetable Fats: Why It Might Not Be the Best Idea

In recent years, there has been a surge in interest in plant-based diets, driven by concerns about health, animal welfare, and environmental sustainability. 

As a result, many people are exploring alternatives to traditional dairy products, often turning to vegetable fats as substitutes. While this may seem like a healthy and ethical choice on the surface, there are several reasons why replacing dairy with vegetable fats may not be the best idea.

Nutritional Content:

Dairy products are rich sources of essential nutrients such as calcium, vitamin D, and protein. While some vegetable fats may contain certain nutrients, they often lack the comprehensive nutritional profile of dairy. For example, almond milk, a popular dairy alternative, typically contains significantly less protein than cow's milk. This can be problematic for individuals who rely on dairy as a primary source of these nutrients.

Processing and Additives:

Many vegetable fats undergo extensive processing to mimic the taste and texture of dairy products. This often involves the addition of various additives, such as emulsifiers, stabilisers, and flavourings, to enhance their palatability. While these additives are generally recognised as being safe, their long-term effects on health are not well understood. Additionally, processed vegetable fats may contain higher levels of unhealthy fats, such as trans fats, which have been linked to an increased risk of heart disease.

Environmental Impact:

While the production of dairy products can have significant environmental drawbacks, such as greenhouse gas emissions and water pollution, the cultivation of vegetable fats also has its own set of challenges. Large-scale cultivation of crops such as soybeans, palm oil, and coconuts can lead to deforestation, habitat destruction, and loss of biodiversity. Furthermore, the use of pesticides and fertilisers in intensive agriculture can contribute to soil degradation and water contamination.

Allergies and Sensitivities:

Some individuals may have allergies or sensitivities to certain vegetable fats, such as soy or nuts, which can limit their ability to consume these products safely. For these individuals, dairy may be a more suitable option, provided they are not lactose intolerant or have other dairy-related sensitivities.

Taste and Texture:

While vegetable fats can be used to create dairy-like products, such as vegan cheese and plant-based spreads, they often lack the authentic taste and texture of their dairy counterparts. This can be disappointing for individuals who are accustomed to the flavour and mouthfeel of traditional dairy products. Additionally, some people may find that vegetable fats have a strong, undesirable aftertaste that is difficult to mask.

In conclusion, while replacing dairy with vegetable fats may seem like a healthy and ethical choice, it is important to consider the potential drawbacks of this dietary switch. From nutritional concerns to environmental impacts to taste and texture issues, there are several factors to take into account before making the transition. Ultimately, the best approach may be to consume a balanced diet that includes a variety of foods, both dairy and plant-based, to ensure optimal health and sustainability.

A Guide to Parrot Nutrition: What Foods Are Safe for our Feathered Friends?

Parrots are delightful and intelligent companions known for their vibrant, interesting plumage and engaging personalities. Just like humans, proper nutrition is absolutely essential for their health and well-being. 

As responsible pet owners, it's vital to understand what foods are safe and beneficial for our feathered friends. In this guide, we'll explore a variety of foods that are not only safe but also nutritious for our pet parrots.

Fresh Fruits:

Parrots enjoy a diverse range of fruits, which provide essential vitamins and minerals. Some safe options include:

Apples (remove seeds)

Bananas

Berries (strawberries, blueberries, raspberries)

Grapes (seedless)

Mangoes

Papayas

Pineapples

Oranges (in moderation, as the acidity can be too much for some parrots)

Remember to wash fruits thoroughly to remove any pesticides or residues before offering them to your parrot. Consider peeling them, if you'd rather do this.

Vegetables:

Vegetables are another important component of a parrot's diet, offering vital nutrients and fibre. Here are some safe vegetable choices:

Carrots

Broccoli

Spinach

Kale

Bell peppers (red, green, yellow)

Squash

Cucumbers

Sweet potatoes

Offer a variety of vegetables to ensure your parrot receives a well-rounded diet. It's best to provide fresh, raw vegetables whenever possible.

Whole Grains:

Whole grains are excellent sources of carbohydrates and fibre for parrots. Safe options include:

Brown rice

Quinoa

Oats

Barley

Millet

Whole wheat pasta

Whole grain bread (in moderation, some smaller parrots should not be fed any bread.)

Cook grains thoroughly and allow them to cool before serving them to your parrot.

Seeds and Nuts:

Seeds and nuts are natural favourites for many parrots and can be offered as occasional treats. However, they should not make up the bulk of your parrot's diet due to their high-fat content. Safe options include:

Sunflower seeds (in moderation)

Pumpkin seeds

Flaxseeds

Hemp seeds

Almonds (unsalted and without the shell)

Walnuts (unsalted and without the shell)

Pistachios (unsalted and without the shell)

Always monitor your parrot's intake of seeds and nuts to prevent overconsumption.

Protein Sources:

Parrots also require protein in their diet for muscle maintenance and overall health. Safe protein sources include:

Cooked chicken (boneless and skinless)

Cooked eggs (hard-boiled or scrambled)

Legumes (such as lentils, chickpeas, and beans)

Offer these protein sources sparingly, as too much protein can lead to health problems for parrots.

Avoid Toxic Foods:

While many foods are safe for parrots, some can be toxic or harmful to their health. Avoid feeding your parrot the following:

Avocado

Chocolate

Caffeine

Alcohol

Onions

Garlic

Rhubarb

Proper nutrition is essential for the health and happiness of your pet parrot. By offering a variety of fresh fruits, vegetables, whole grains, seeds, nuts, and protein sources, you can ensure that your feathered friend receives a balanced and nutritious diet. 

Remember to monitor your parrot's food intake and consult with a veterinarian if you have any questions or concerns about their diet. With the right foods and care, your parrot will thrive as a cherished member of your family for years to come.

(Image courtesy of 2019 from Pixabay)

The Recipe for Success: Unraveling the Allure of Greggs

In our bustling streets, there's a beloved institution that holds a special place in the hearts (and stomachs) of millions of us: Greggs. 

With its humble beginnings as a small bakery in Newcastle upon Tyne in 1939, this chain has evolved into a national treasure, boasting over 2,000 locations across the UK. But what exactly is the secret behind Greggs' enduring success and unwavering popularity among consumers? Let's delve into the ingredients that make Greggs a quintessential British icon.

Accessibility and Convenience: One of the key factors contributing to Greggs' success is its ubiquitous presence. Whether you're strolling down a bustling high street, commuting through a train station, or grabbing a quick bite during your lunch break, chances are you'll stumble upon a Greggs nearby. This accessibility makes it a go-to choice for consumers seeking convenience without compromising on quality or taste.

Affordability: In an era where every penny counts, Greggs offers wallet-friendly options without compromising on taste. From their famous sausage rolls (vegan option now available!) to hearty sandwiches and freshly baked pastries and delicious cream cakes, Greggs provides a wide array of delicious treats at prices that won't break the bank. This affordability has endeared the brand to a diverse customer base, from students on a budget to busy professionals looking for a quick and satisfying meal.

Innovative Menu Offerings: While Greggs is renowned for its traditional fare, the chain isn't afraid to innovate and adapt to changing consumer preferences. Over the years, they've expanded their menu to include healthier options, vegetarian and vegan choices, as well as seasonal specials to cater to a diverse range of tastes and dietary requirements. By staying ahead of the curve and embracing culinary trends, Greggs continues to captivate and surprise its customers with exciting new offerings.

Commitment to Quality and Freshness: Despite its large-scale operations, Greggs remains committed to delivering freshly baked goods made with high-quality ingredients. Whether it's seeking out locally sourced produce or adhering to stringent food safety standards, Greggs prioritises freshness and quality across its entire product range. This dedication to excellence ensures that every bite is a delightful experience for customers, fostering loyalty and trust in the brand.

Strong Brand Identity and Marketing: From its distinctive red logo to its catchy slogans and memorable advertising campaigns, Greggs has cultivated a strong brand identity that resonates with consumers. Whether it's poking fun at itself on social media or tapping into cultural zeitgeist, Greggs knows how to engage with its audience and create a genuine buzz around its products. This savvy marketing strategy has helped Greggs stay relevant and top-of-mind in an increasingly competitive market.

Greggs has now partnered with 16 different franchise partners and has recently opened its 500th new franchised store, in addition to its 2,000+ own locations.

In conclusion, Greggs' recipe for success lies in its unwavering commitment to accessibility, affordability, quality, innovation, and strong brand identity. By staying true to its roots while embracing change and innovation, Greggs continues to captivate the hearts and taste buds of millions across the UK. As long as there are hungry customers craving a delicious snack on the go, Greggs will undoubtedly remain a cherished institution in the British culinary landscape.

The Hidden Dangers Lurking in Over-Processed Foods: A Wake-Up Call for Better Health

In the hustle and bustle of our modern lives, convenience often takes precedence over nutrition. We live in an era where processed foods reign supreme, offering quick and easy solutions to our busy schedules. 

From packaged snacks to microwave meals, the appeal of these products is absolutely undeniable. However, beneath their enticing convenience lies a dark reality: the health risks associated with over-processed foods.

What exactly are over-processed foods? Simply put, they are products that have been heavily altered from their natural state through various methods such as refining, cooking, and preserving. Think of your typical fast food items, sugary cereals, canned soups, and even seemingly harmless granola bars. While these items may seem harmless at first glance, their consumption can have detrimental effects on our health.

One of the most concerning aspects of over-processed foods is their high levels of added sugars, unhealthy fats, and sodium. These ingredients are often used to enhance flavour, texture, and shelf life but come at a significant cost to our well-being. 

Excessive sugar intake has been linked to obesity, type 2 diabetes, heart disease, and even certain types of cancer. Similarly, consuming high amounts of unhealthy fats can lead to elevated cholesterol levels and an increased risk of cardiovascular issues. Additionally, excessive sodium intake can contribute to high blood pressure and kidney problems.

But it's not just what over-processed foods contain that poses a threat, it's also what they lack, too. Many of these products are stripped of essential nutrients during their processing, leaving them devoid of the vitamins, minerals, and fibre that our bodies need to function optimally. As a result, regular consumption of over-processed foods can lead to nutritional deficiencies and a weakened immune system.

Furthermore, the additives and preservatives commonly found in these products have raised concerns among some health experts. Chemicals such as artificial flavours, colours, and preservatives have been linked to various health issues, including allergic reactions, digestive problems, and neurological disorders. While these additives may extend the shelf life of over-processed foods, they come with a host of potential risks to our health.

So, what can we do to protect ourselves from the risks and dangers of over-processed foods? The answer lies in making conscious choices and decisions about what we put into our bodies. 

Instead of reaching for that pre-packaged snack or ready meal, opt for whole, unprocessed foods whenever this is possible. Stock up on fresh fruits and vegetables, lean proteins, whole grains, and healthy fats. Not only will these foods nourish your body with essential nutrients, but they'll also support your overall health and well-being, too.

Additionally, take the time to read food labels carefully and familiarise yourself with the ingredients lists. Choose products with minimal additives and preservatives, and prioritise items that are low in added sugars, unhealthy fats, and sodium. By becoming a more informed consumer, you can empower yourself to make healthier choices for you and your family.

In conclusion, the health risks associated with over-processed foods are real and significant. From obesity and diabetes to heart disease and cancer, the consequences of consuming these products can be dire. However, by prioritizing whole, unprocessed foods and minimizing our intake of over-processed products, we can take control of our health and reduce our risk of chronic disease. Let's make the conscious choice to nourish our bodies with the wholesome foods they deserve.

Monday, 4 March 2024

Nourishing from Within: The Link Between Gut Health and Overall Wellness

In recent years, the spotlight has shone brightly on the intricate relationship between gut health and our overall well-being. 

This connection has sparked a wave of interest among health enthusiasts, researchers, and medical professionals alike. From digestion to immunity, mental health, and beyond, the gut plays a vital, pivotal role in maintaining our body's equilibrium.

 Let's delve deeper into this fascinating correlation and explore why nurturing our gut health is paramount for holistic wellness.

Understanding the Gut Microbiota

The gut is home to trillions of microorganisms collectively known as the gut microbiota. This bustling community includes bacteria, fungi, viruses, and other microorganisms, all coexisting harmoniously within our gastrointestinal tract. Far from being passive bystanders, these microbes actively participate in various physiological processes, influencing everything from nutrient absorption to immune function.

Digestive Harmony

At its core, the gut is responsible for digesting and assimilating nutrients from the foods we consume. A balanced gut microbiome promotes efficient digestion, ensuring essential nutrients are absorbed effectively while waste products are eliminated efficiently. Conversely, an imbalance in gut bacteria can lead to digestive woes such as bloating, wind, constipation, or diarrhoea, signaling an underlying disruption in our gut health.

The Immune Connection

Surprisingly, a significant portion of our immune system actually resides in our gust. The gut microbiota plays a pivotal role in regulating immune function, helping distinguish between harmful pathogens and beneficial microbes. A diverse, thriving gut microbiome is associated with robust immune responses, aiding in the defence against infections and reducing the risk of chronic inflammatory conditions.

Mind-Gut Axis: The Brain Connection

The intricate network of communication between the gut and the brain, known as the gut-brain axis, underscores the profound, powerful impact of gut health on mental well-being. Emerging research suggests the gut microbiota can influence mood, cognition, and behaviour through various signalling pathways. Moreover, disruptions in gut health have been linked to psychiatric disorders like anxiety, depression, and even neurodegenerative diseases.

Nurturing Gut Health

Given the pivotal role of gut health in overall wellness, prioritising strategies to support a thriving gut microbiome is absolutely imperative. Here are some actionable steps to nurture gut health:

Dietary Diversity: Consume a varied diet rich in fibre, fruits, vegetables, whole grains, and fermented foods such as yogurt, kefir, sauerkraut, and kimchi. These foods provide us with absolutely vital nutrients and promote the growth of beneficial gut bacteria.

Probiotics and Prebiotics: Incorporate probiotic-rich foods or supplements containing beneficial bacteria strains such as Lactobacillus and Bifidobacterium. 

Also, consider consuming prebiotic foods such as garlic, onions, leeks, and bananas, which serve as fuel for the growth of beneficial gut microbes.

Stress Management: Chronic stress can disrupt gut health by altering gut motility, increasing intestinal permeability, and affecting microbial composition. Incorporate stress-reducing practices like meditation, yoga, deep breathing exercises, or spending time in nature to support gut-brain harmony.

Limiting Antibiotic Use: While antibiotics are vital for treating bacterial infections, indiscriminate use can disrupt the delicate balance of gut microbiota. Whenever possible, opt for narrow-spectrum antibiotics and supplement with probiotics during and after antibiotic treatment to mitigate potential disruptions. Diarrhoea can often strike us when we take certain antibiotics..

Lifestyle Factors: Adequate sleep, regular exercise, and hydration also play crucial roles in maintaining gut health. Prioritize a healthy lifestyle to support overall well-being, including the health of your gut microbiome.

In essence, the link between gut health and overall wellness is profound and multifaceted. By nurturing our gut microbiome through mindful dietary choices, lifestyle modifications, and stress management techniques, we can optimize our physical, mental, and immune health. As the saying goes, "Nourish your gut, and it will nourish you." Let's embark on a journey to cultivate vibrant health from within, starting with the foundation of our gut.

(Image courtesy of David Sánchez-Medina Calderón from Pixabay)

Female Trailblazers of the Cheese World Share Wise Words for International Women's Day

French women have long been trailblazers in the art of gastronomy and today is no different with some fantastic female talent working in the world of French cheese, undoubtedly one of Europe's most admired culinary crafts. 

Here are four women who deserve to be celebrated this International Women's Day. In France, a dedication to perfecting skills is celebrated with “Un des Meilleurs Ouvriers de France”, a competition founded 100 years ago in 1924. It is staged every four years with regular updates to make sure modern day trades and fields are included.

Those wishing to achieve the accolade must spend several years training in order for them to create a masterpiece from the materials given to them on the day of the competition. 

From the outset, the exam has been a validation of the mastery of know-how in a professional situation. In 2007, Laëtitia Gaborit was named one of the best cheesemongers aged just 28 with her innovative and impressive cheese display.

Laëtitia began a career in cheese with a passion inspired by her father, a cheese dairy worker, who would take her to visit producers during her school holidays. 

She took on the challenge of the Meilleur Ouvrier de France in her twenties to discover where she stood professionally. Laëtitia recalls her planning: “I prepared for the competition with a lot of tenacity, desire and, above all, passion. It wasn't easy, I had moments of self-doubt and financially it was quite challenging, but you always have to keep on moving forward.”

Now a cheese trainer, Laëtitia also has her own range of dairy products and cheeses.

Charlène Bouy, founder of Fromagerie Charlicot left a successful career in Mergers and Acquisitions in Paris before retraining to become a cheesemonger. Having left the company her friends encouraged her to pursue her passion in cheese and she's never looked back, citing her former colleagues and the salary as the only elements of the finance job she misses. 

When it comes to the qualities that women bring to the industry, Charlène, whose beautiful platters you can see on her Instagram Fromagerie Charlicot, suggests, “Women bring a more marked sensitivity to aesthetics, particularly with cheese platters - the famous “touche féminine”. However, within the industry, I find the women and men who love the profession all share the values of passion, commitment and beautiful presentation.”

At just 23 years old, Pauline Guillot is currently in the process of launching a dairy on the family farm. There she produces AOP Bleu du Vercors-Sassenage from a herd of 35 dairy cows. Having worked on the farm from an early age, Pauline wanted to manage the process from farm to fork. She says being able to transform the milk to a cheese that sets in five hours is nothing less than magical. 

Her day begins at 5.30am when the cold milk arrives from the previous day. The process of adding the ferments and rennet, placing the curd in the molds and flipping the curds takes them up to lunchtime. After a well earned break, the team returns in the early afternoon to flip the molds again and at 5pm the cheeses are salted and finished before the 21 day maturation process can start.

Pauline says being a woman in the industry means there's extra pressure to produce high quality products and there's an additional need for women to prove they can handle the physical demands of all stages of the production. She believes that women bring rigour and organisation to the production process as well as a different perspective to the male dominated traditions. Her advice for future female producers, “Be passionate about what you do, don't listen to criticism and trust yourself. Remember, we are just as capable as men we just need different approaches.”

The world of cheese is not just about producers and cheesemongers, CNIEL's director of international communications Marie-Laure Martin's followed her passion for working in agricultural products by studying food sociology. She worked briefly in the meat sector and then in fruit and vegetables before joining CNIEL to develop the international promotion of French dairy products.

For Marie-Laure, it's the human dimension of her job that appeals the most, and she is proud to represent the men and women dedicated to producing quality food. There is no such thing as a typical day as her time is divided between internal meetings, meetings with agencies around the world, creative brainstorming, administrative and reporting tasks and travelling to different territories. Her advice to anyone considering a job in the dairy industry is to “do something that you care about.”

The world of cheese is constantly developing and Laëtitia, Charlène, Pauline and Marie-Laure all share a commitment to sharing its qualities, traditions and craft to ensure its legacy for generations to come. It is wonderful to celebrate them this International Women's Day.

Lewis Hamilton's Alcohol-Free Agave 'Spirit' Launches in the UK

The first expression to launch here in the UK is Almave Ambar Distilled Non-Alcoholic Blue Agave Spirit, which is the perfect sipping tipple. The liquid itself captures the authentic aromas and flavours of its key ingredient, giving tasting notes of roasted blue agave, sweet caramel and toasted wood.

Whilst tequila is Hamilton's drink of choice, the Formula one star had been looking for a non-alcoholic drink that kept his mind clear on important days.

He found there was a sea of imitations but nothing authentically agave, so he teamed up with Mexican craft spirit experts, Casa Lumbre. Combining Hamilton's passion and determination with the expertise of Casa Lumbre's Master Distiller and Founder Ivan Saldana – together they redefined what's possible for Blue Agave. 

Lewis Hamilton said: “There's a huge appetite for quality alternatives for those times when people don't want to drink alcohol but also don't want to compromise on flavour, which is why it was important that our product includes agave to reflect the taste of conventional Tequila.

“I think it tastes amazing and what we have created is unlike anything else on the market, so I can't wait to see what you all think.”

An entirely new distillation process was created for the 'spirit', with the team carefully adapting the traditional methods used in Casa Lumbre's Mexican home in Jalisco. By skipping the fermentation process, Almave captures the complexity and delicate flavours of freshly milled agave without producing alcohol. All of which was achievable thanks to Ivan's background in biochemistry and knowledge of agave. 

Ivan Saldana from Casa Lumbre added: “We are pleased that we have maintained the true production and craft of making Tequila, but without the alcohol. While there are faster ways to make this, we could not imagine a worthwhile 'spirit' without it.”

Nick Gillett, Mangrove Global MD said: “Tequila is a growing market, as are non-alcoholic drinks so this new SKU meets the demands of conscious drinkers and satisfies a glaring gap in the market. They have long looked for a non-alcoholic drink that captures the essence of agave without the alcohol and we have it here with Almave.”

The UK's no alcohol market is expected to see a volume growth of 10% between now and 2026, according to IWSR. With consumers increasingly drinking 'less but better', premium positioned non-alcoholic brands are enjoying substantial growth  and now overtaking low-alcohol products. 

Almave is available to both the on and off trade market through Mangrove Global. The RRP of Almave Ambar is £36 and it is available from Amazon and House of Malt.

The Art of Baking: Crafting Your Own Biscuits or Cookies at Home

In the realm of culinary delights, few things evoke the warmth and comfort quite like the aroma of freshly baked biscuits or cookies wafting through the kitchen. 

Whether it's a simple pleasure enjoyed with a cup of tea or a labour of love shared with friends and family, baking these delectable treats at home is an experience that combines creativity, skill, and just a little sprinkling of homemade magic, too.

Join me on a journey into the world of homemade biscuits and cookies, where we'll explore the joys of crafting these irresistible delights from scratch.

The Beauty of Homemade Baking:

There's something inherently special about homemade baked goods. Beyond the tantalising flavours and textures, there's a sense of pride and satisfaction that comes from creating something with your own hands. Baking biscuits or cookies at home allows you to control the quality of ingredients, customise flavours to suit your taste preferences, and infuse each batch with a dash of love and care. And you can make sure that you can provide people with allergies biscuits or cookies that they can safely eat without fear of triggering an allergic reaction.

And don't forget, you can also make savoury biscuits, too. For example, I'm rather partial to cheese straws, especially homemade ones!

Getting Started:

The beauty of baking biscuits or cookies lies in its accessibility. With just a few basic ingredients and some kitchen essentials, you can embark on your baking journey with confidence. Flour, sugar, butter, eggs, and leavening agents serve as the foundation for most recipes, while add-ins like chocolate chips, nuts, or dried fruit offer endless possibilities for experimentation. Armed with a mixing bowl, a wooden spoon, and a trusty oven, you're ready to unleash your creativity and bring your baking visions to life.

Choosing Your Recipe:

When it comes to selecting a recipe, the options are virtually limitless. From classic chocolate chip cookies to buttery shortbread biscuits, there's a recipe to suit every taste and occasion. Whether you're craving a chewy, indulgent treat or a delicate, melt-in-your-mouth delight, there's no shortage of inspiration to be found in cookbooks, online resources, or family heirlooms passed down through generations. 

Feel free to put your own spin on traditional recipes by incorporating unique flavour combinations or innovative techniques, after all, baking is as much about creativity as it is about following instructions.

The Art of Baking:

Once you've chosen your recipe, it's time to roll up your sleeves and dive into the art of baking. Preheat your oven, gather your ingredients, and embark on a culinary adventure that's equal parts science and art. Follow each step with precision, from creaming together butter and sugar to folding in flour and other dry ingredients. Pay attention to texture and consistency, adjusting as needed to achieve the perfect balance of flavours and textures. And don't forget the most important ingredient of all, patience. Baking is a labour of love that rewards those who take the time to savour each step of the process.

The Joy of Sharing:

As your biscuits or cookies bake to golden perfection, the anticipation builds, filling your kitchen with warmth and excitement. Finally, the moment of truth arrives as you remove your creations from the oven, their heavenly aroma filling the air and beckoning all who pass by. 

Whether enjoyed fresh out of the oven with a cold glass of milk or packaged up as thoughtful gifts for loved ones, homemade biscuits and cookies have a way of spreading joy and bringing people together. So go ahead, indulge your sweet tooth and share the love, after all, there's no sweeter reward than seeing the smiles on the faces of those who enjoy your homemade treats.

In a world filled with pre-packaged convenience foods, there's something truly special about taking the time to bake your own biscuits or cookies at home. From the therapeutic process of mixing and kneading to the joy of sharing your creations with others, homemade baking is an experience that nourishes both body and soul. So gather your ingredients, preheat your oven, and let the magic of baking transport you to a world of sweet delights and endless possibilities. Happy baking!

Here are some online resources for biscuit and cookie recipes:-

https://www.bbcgoodfood.com/recipes/collection/biscuit-recipes

https://www.delish.com/cooking/g1956/best-cookies

Discovery Day Gives Food and Drink Businesses a Taste of Food WorksSW

A recent Discovery Day held at North Somerset's The Food WorksSW proved to be a major hit with food and drink businesses who had come to learn about the innovation centre's specialist kitchens and state-of-the-art facilities, and hear from top industry experts.

In excess of 50 people attended the event, which was free, with sessions throughout the day aimed at dairy, drinks and bakery products. 

Guest sector speakers Greg Parsons, owner of Sharpham Dairy and Chair of Food Drink Devon, Rhian Davis, Marketing Manager of Royal Warrant holder Luscombe Drinks and Chris Giddings, Commercial Director of bakery brand Cakesmiths shared industry insights and advice.

In addition, Butcombe Brewery's Development Chef Jasper Prickett, Ellie Brown, founder of vegan cheese brand Kinda Co. and Alli Briaris, founder of the non-alcoholic aperitif brand Drinks Kitchen, all spoke about how their business had benefited and grown from time spent at The Food WorksSW.

The sessions included kitchen demonstrations from the centre's in-house technical experts, Zoe Plant and Rachel Goff, who showcased all of the kitchen's specialist equipment and highlighted the technical advice they offer businesses. 

One-to-one business support with Simon Gregory, Senior Strategy and Commercial Manager at the Food and Drink Forum, was also available to visiting business owners.

Commenting on the Discovery Day, Greg Parsons said, “I'm really passionately involved in supporting the food, drink and farming sector, as both the owner of Sharpham Dairy and the Chair of Food Drink Devon, which is why I got involved with this brilliant event.

"I wanted to share some of the knowledge and experience I've gained from over 35 years in our industry. More importantly, I wanted to help promote what great facilities are available here. The Food WorksSW provides a pathway for people to simply get into the industry, to start up their own business, or grow an existing one.”

Chris Giddings added, “When Cakesmiths was much smaller, we'd have loved a facility like this because we were always short of space. Back then, I'm sure it would have provided the perfect place to develop our cakes, particularly because we didn't have a big new product development team. I've no doubt the support and facilities at The Food WorksSW would have allowed us to test our recipes and create great products.”

Rhian Davis commented, “We have a state-of-the-art development facility at the home of Luscombe, but knowing how much it costs to set one up I would urge any small drinks brand who is finding their feet or looking to grow, to explore the facilities at Food Works. It's fantastic to see such a place in the southwest of England, especially because of all the amazing food and drink brands who now call this region home.” 

Ellie Brown, a vegan cheesemaker who is based in one of Food Works' food-grade business units commented, “I found out about this incredible centre through a recommendation. My business was growing and I needed more space. We've now been here for three years and have a core range of 14 dairy-free cheeses, plus our limited edition products.”

Alli Briaris makes her range of non-alcoholic aperitifs within one of the Food Works' development kitchens. Alli said, “Being a resident of Weston, I attended an open day back in 2020 with only an idea for my drinks brand.  Drawing from years of industry experience, I was eager to transform my know-how into products to sell. Fast forward four years and I am regularly producing up to 500 litres of my product at a time.”

Jasper Prickett is also a regular at The Food WorksSW and brings chefs from Butcombe's collection of pubs and inns to the centre for training sessions and to develop the menus for key periods such as Easter, spring/summer and Christmas. 

Jasper said, “One of the main reasons I hire the facilities here is so I don't get in the way of our chefs in their busy working pub kitchens. Unlike other pub brands, we don't have a dedicated development kitchen, so Food Works solves our problem. It gives us the ability to create our seasonal menus, photograph the dishes and then train our chefs all in one place.”

Zoe Plant, Innovation and New Product Development Manager at The Food WorksSW added, “It's been fantastic to meet so many new businesses and show them what Food Works can offerto  them. The response to our Discovery Day has been extremely positive and we're rally very grateful to all our guest speakers who have given up their time to inspire and encourage our attendees with their wealth of industry experience”.

Since its opening in October 2021, The Food Works has helped over 200 businesses. New products such as gelato, water kefir, vegan cheese, chilli sauces, high protein cookies and frozen ready meals are just some of the products that have been developed in its kitchens.

The only centre of its kind in the south west, The Food WorksSW is a not-for-profit centre based in the heart of the Weston-super-Mare Enterprise Area, less than 30 minutes from Bristol. It has state-of-the-art facilities including five product development kitchens which are available for flexible short-term contract hire for food and drink businesses of all sizes to test, develop and manufacture their products - prices start from just £100 per day (inc VAT).

For more information on The Food WorksSW, visit foodworks-sw.co.uk or follow @foodworks_sw on Instagram, Facebook and Twitter. 

New Choco Cakes Launch in the UK

Just about everyone loves chocolate cake. So That's Food and Drink is pleased to be able to share the news that St. Michel, France's favourite cake and biscuit brand, brings its much loved Choco Cakes range to the UK: a selection of Choco Muffin, Choco Waffle, Choco Donut and Choco Burger are now available in Tesco* and Waitrose stores plus online at Ocado with a rrp £2.00 per box. 

Made in France using French wheat, cage-free eggs and absolutely zero palm oil, the Choco Cakes range contains no artificial preservatives. You can learn more here www.stmichel.com/uk/en  

Available in handy boxes of six, each delicious cake is individually wrapped in foil, making them perfect to pop in to lunch boxes or as an afternoon treat at home or on the go, guaranteeing freshness and that unbeatable, authentic French taste.

Choco Burger is a delightful soft cake made of two slices of airy biscuits filled with chocolate mousse.

Choco Donut is a fun and light sponge cake, made in a donut shape and coated with irresistible, thick milk chocolate.

Choco Muffin is made of scrumptious fluffy dough, dipped in milk chocolate giving a tasty topping.

Choco Waffle is an exquisite little sponge cake with three soft squares filled with smooth chocolate. 

Founded in 1905 St. Michel has a tradition of excellence: all of its products are made in France to traditional recipes using the finest quality ingredients. The Choco Cakes range is the latest family friendly addition to the St. Michel portfolio.

*Choco Muffin, Choco Waffle and Choco Burger only available at Tesco stores nationwide. Range availability in store may vary by location, so please check.

 

Sunday, 3 March 2024

Eating Away Rheumatoid Arthritis: Foods That Offer Relief

Rheumatoid arthritis (RA) is a chronic inflammatory disorder affecting millions worldwide, characterised by joint pain, stiffness, and swelling. 

While there's no cure for RA, managing symptoms through medication, exercise, and lifestyle changes is key. However, emerging research suggests diet may also play a pivotal role in alleviating RA symptoms. In this blog post, we delve into the world of foods that offer relief from rheumatoid arthritis.

Omega-3 Fatty Acids:

Omega-3 fatty acids, found abundantly in fatty fish like salmon, mackerel, and sardines, possess potent anti-inflammatory properties. Incorporating these fish into your diet can help reduce joint inflammation and stiffness associated with RA. For vegetarians and vegans, sources such as flaxseeds, chia seeds, and walnuts offer plant-based alternatives rich in omega-3s.

Coloruful Fruits and Vegetables:

Brightly colorued fruits and vegetables are packed with antioxidants and anti-inflammatory compounds, making them ideal choices for RA sufferers. Berries like strawberries, blueberries, and cherries contain anthocyanins, which can help alleviate inflammation. Additionally, vegetables such as spinach, kale, and broccoli are rich in vitamins, minerals, and phytochemicals that support joint health.

Turmeric:

Turmeric, a golden spice commonly used in Asian cuisine, contains curcumin, a compound renowned for its anti-inflammatory properties. Studies have shown curcumin can help reduce joint pain and swelling in individuals with rheumatoid arthritis. Incorporating turmeric into your cooking or consuming it as a supplement may offer relief from RA symptoms.

Extra Virgin Olive Oil:

Extra virgin olive oil (EVOO) is a staple of the Mediterranean diet and is revered for its anti-inflammatory effects. Rich in monounsaturated fats and oleocanthal, EVOO can help mitigate inflammation and reduce the risk of developing rheumatoid arthritis. Drizzling EVOO over salads, using it for cooking, or simply dipping bread into it are delicious ways to incorporate this beneficial oil into your diet.

Nuts and Seeds:

Nuts and seeds are nutritional powerhouses, packed with healthy fats, protein, and essential vitamins and minerals. Almonds, walnuts, and sunflower seeds are particularly rich in nutrients that support joint health. Additionally, they provide a convenient and satisfying snack option for individuals managing rheumatoid arthritis.

Ginger:

Ginger, another spice celebrated for its medicinal properties, possesses anti-inflammatory and analgesic effects that can help alleviate RA symptoms. Whether consumed fresh, as a tea, or incorporated into dishes, ginger offers a natural way to manage joint pain and stiffness associated with rheumatoid arthritis.

While there's no one-size-fits-all diet for rheumatoid arthritis, incorporating these foods into your meals can complement existing treatments and potentially alleviate symptoms. Remember to consult with a healthcare professional or a registered dietitian before making any significant dietary changes, especially if you're managing a chronic condition like RA. By harnessing the power of nutritious foods, individuals with rheumatoid arthritis can take proactive steps towards improving their quality of life and managing their symptoms effectively.

(Image courtesy Julien Tromeur from Pixabay)