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The Bitter Truth About Stevia: Why It May Not Be a Good Sweetener

In recent years, there has been a growing trend towards healthier eating habits and reduced sugar consumption. As a result, alternative sweeteners have gained popularity, with stevia taking centre stage as a "natural" and calorie-free sweetening option. 

While it may sound like the ideal sugar substitute, there are several compelling reasons why stevia may not be the best choice for everyone. In this blog post, we'll explore the downsides of stevia and why it may not be a good sweetener after all.

Bitter Aftertaste

One of the most common complaints about stevia is its bitter aftertaste. While it's significantly sweeter than sugar, this intense sweetness is often accompanied by a noticeable bitter undertone. Many people find this bitterness off-putting and report that it can negatively impact the taste of their food and beverages. This bitter aftertaste can be particularly pronounced in some brands and forms of stevia, making it a less-than-ideal choice for those who seek a truly sweet and enjoyable taste. (I was thinking it was just me who was troubled by the bitter aftertaste problem? I have just eaten a stevia sweetened mango yoghurt and the unpleasant bitter aftertaste is still troubling me some ten minutes after I finished it.)

Highly Processed

Stevia is often marketed as a "natural" sweetener because it is derived from the leaves of the Stevia rebaudiana plant. However, the reality is that most commercial stevia products are highly processed and refined. The leaves undergo a series of chemical processes, including extraction and crystallisation, to create the final stevia sweetener. In this sense, the end product bears little resemblance to the natural, unprocessed plant. This level of processing raises questions about whether stevia can truly be considered a natural sweetener after all.

Potential Health Concerns

While stevia is often touted as a healthier alternative to sugar due to its zero-calorie nature, some studies have raised concerns about its safety. The European Food Safety Authority (EFSA) has questioned the potential genotoxicity of certain steviol glycosides, which are the compounds responsible for the sweet taste in stevia. Although these findings are not definitive, they do underscore the need for more research and careful consideration before fully embracing stevia as a safe sugar substitute.

Impact on Blood Sugar

Another factor to consider is that stevia may have varying effects on blood sugar levels from person to person. While it's generally considered safe for individuals with diabetes because it doesn't directly raise blood sugar, some studies suggest it may affect blood sugar control differently in different people. This means the impact of stevia on blood sugar isn't as predictable or consistent as one might hope.

Adaptation and Cravings

Using sweeteners like stevia can alter your palate and taste preferences. Since stevia is far sweeter than sugar, it can lead to an increased preference for overly sweet foods and beverages. Over time, this can make it challenging to enjoy naturally sweet foods like fruits and vegetables. Additionally, there's some evidence that artificial and highly sweet tastes can trigger cravings for more sweet items, potentially leading to overconsumption of calories from other sources.

While stevia has its merits as a low-calorie alternative to sugar, it's essential to consider its potential drawbacks. The bitter aftertaste, processing methods, potential health concerns, effects on blood sugar, and the potential for increased sweet cravings all highlight why stevia may not be the best sweetener for everyone. 

It's important to approach stevia and other sugar substitutes with a critical eye, weigh the pros and cons, and consider your personal health and taste preferences when making choices about your sweeteners. In the end, moderation and balance may be the key to a healthier and more satisfying approach to sweetness in your diet.

Incidentally the reason for publishing this blogpost is that my wife is quite severely allergic to stevia and we decided to do some research on the potential downsides to using stevia, as we realised my wife cannot be the only person so impacted on by stevia.)

(Image courtesy of Kimberly Protasio from Pixabay)

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Speciality Brands Takes Exclusive UK Distribution deal for Chopin Vodka

Chopin Vodka is a proudly family-owned company based in Eastern Poland which has been pioneering the super-premium vodka category for in excess of three decades. 

Founded by Tad Dorda, the range is a true celebration of Polish craft and culture and is one of the few vodka producers in the world to oversee 100% of its production process from the farm field right to the bottle.

Speciality Brands' strategy will look at expanding and increasing Chopin Vodka's presence in both on- and off-trade channels, supported by a marketing and PR programme that will bring to life the brand's story, generate excitement and conversations around the vodka category, and ensure both professionals and consumers across the country experience it in a fresh and immersive way.

Chris Seale who is the MD of Speciality Brands, told That's Food and Drink: “When we first met with Chopin Vodka we were immediately impressed with the team's passion and expertise in making luxury vodkas showing terroir, texture, and taste. 

"As a family-owned business focused on producing the highest quality spirits, they share many of our values and they fit really well within our portfolio of premium drinks. We've got great plans for the Chopin brand, which include taking full advantage of the growing popularity of the martini cocktail in the UK.”  

Tad Dorda, Chopin Vodka founder and CEO, told us: “We're really thrilled to be unveiling this new UK partnership. We were looking for a distributor that would bring passion, expertise, and a flair for building luxury brands in a market that needs nurturing in a very specific way. Speciality Brands has all the right credentials and we're looking forward to taking Chopin on the next steps of its journey.”

Starting from the middle of this month, October, Speciality Brands is bringing the three single ingredient vodkas to the UK market, including the flagship Potato vodka, alongside the limited-edition luxury Vera Wang bottle, blended editions, and super-premium Family Reserve.

To learn more about Chopin luxury vodka and about Speciality Brands please visit https://specialitybrands.com

That's Food and Drink is delighted to be able to add our voice to promoting what looks to be a new and exciting offering in the UKs luxury spirits range. 

Seems like they'd be excellent components in Christmas cocktails.

Demystifying Thanksgiving: A Taste of American Tradition

Thanksgiving is one of the most beloved and cherished holidays in the United States. It's a time when families and friends come together to express gratitude, reflect on the year, and, of course, enjoy a bountiful feast. 

While Thanksgiving may not be a familiar concept in the UK, this blog post aims to demystify the holiday and provide a delicious glimpse into a typical Thanksgiving meal.

The Origins of Thanksgiving

Thanksgiving has its roots in the early 17th century when English Pilgrims and Native Americans celebrated a successful harvest together. This historic event is considered the precursor to the modern Thanksgiving holiday. Today, Thanksgiving is celebrated on the fourth Thursday of November and is a time for reflection, family togetherness, and feasting.

The Turkey

At the heart of any Thanksgiving meal is the turkey. A large, roasted turkey is the centrepiece of the table, and it's a tradition that dates back to those early Pilgrims. The turkey is typically seasoned with a blend of herbs and spices, and then roasted to golden perfection. It's a symbol of abundance and a gesture of gratitude for the blessings of the year.

Stuffing

Accompanying the turkey is a generous serving of stuffing. This dish is made from breadcrumbs or cubed bread mixed with savoury ingredients like onions, celery, herbs, and sometimes nuts or fruits. The stuffing is stuffed into the turkey's cavity or baked separately, and it's full of rich, comforting flavours.

Mashed Potatoes

Mashed potatoes, often creamy and buttery, are another staple on the Thanksgiving table. They provide a comforting contrast to the robust flavours of the turkey and stuffing, making them a beloved side dish.

Gravy

To tie everything together, a rich and flavourful gravy is drizzled over the turkey and mashed potatoes. It's made from the turkey's pan drippings and is essential for enhancing the overall taste of the meal.

Cranberry Sauce

Cranberry sauce adds a touch of sweetness and tartness to the meal. This bright red sauce is made from cranberries, sugar, and sometimes a hint of orange zest. It's the perfect accompaniment to the savory turkey and sides.

Sweet Potatoes

Sweet potato dishes, often baked or mashed with brown sugar and topped with marshmallows or pecans, bring a deliciously sweet and comforting element to the Thanksgiving spread.

Green Bean Casserole

A classic Thanksgiving vegetable side is green bean casserole. It consists of green beans, cream of mushroom soup, and crispy fried onions on top. It's a creamy and crunchy dish that balances out the richness of the other components.

Pumpkin Pie

For dessert, no Thanksgiving meal is complete without a slice of pumpkin pie. Made from a spiced pumpkin filling in a flaky pie crust, it's a symbol of autumn's harvest and a sweet ending to the feast.

Thanksgiving in the United States is more than just a meal; it's a cherished tradition that celebrates gratitude and togetherness. The typical Thanksgiving meal, featuring a roasted turkey, stuffing, mashed potatoes, and various other delicious dishes, is a testament to the American spirit of abundance and unity. While Thanksgiving may be a uniquely American holiday, the values of gratitude and the joy of sharing a delightful meal are universal. So, if you ever have the opportunity to experience a Thanksgiving meal, be prepared for a culinary journey full of warmth, flavour, and heartfelt appreciation.

(Image courtesy of Julie Rothe from Pixabay)

World Calvados Week Is the Time to Avallen

Calvados is one of France's three brandies - the others being Cognac and Armagnac. It's been produced since the 1500s and gained serious popularity in pre-prohibition cocktails like William Schmidt's Delicious Sour and the Corpse Reviver #1 as it appeared in the Savoy Cocktail Book. As enjoyable in cocktails, as it is neat, Calvados is a spectacular spirit for mixing. 

It's entirely natural, and the subtle flavours lend a satisfying twist in place of other base spirits like gin, whisky, rum, and even tequila. “Calvados and tonic is probably one of the most underrated yet most delicious highballs!”, said Andrew Ho, Co-owner and Founder of bar Hope & Sesame

Across the UK, bartenders and independent retailers will be pouring Calvados cocktails, creating menu cards and serving up this apple brandy at every turn.  And true to Avallen's ethical brand, £1 of every bottle sold during the World Calvados Week campaign will go to the not-for-profit organisation, One Tree Planted.

Avallen Calvados is ahead of the game in terms of natural taste AND its many stellar sustainability credentials. It is available in a game-changing paper bottle, one that's bold, bright, and more durable than glass. Weighing in at a superlight 82 grams, the paper bottle eradicates the use of single-use glass and significantly reduces the brand's carbon footprint – with each bottle generating six times less CO2 than its glass counterpart. Avallen is one of the first spirits in the world to make this bold move.

More about Avallen's values, which is sustainable by design.  Not only do they make every business decision with the planet in mind, they are a Certified B Corp– a recognition granted only to the most conscious of businesses. And beyond its carbon credentials, Avallen has a pretty exceptional aptitude for biodiversity. The apple orchards are rich habitats that support a wide array of life, and 2% of their revenue are donated to charities that champion the protection of bees. Quite an achievement in an industry that doesn't always consider its impact upon the natural world.

The liquid itself is made from nothing but apples, water, and time. It's entirely natural, bursting with the flavour of apples, and comes in with a kick thanks to its 40% ABV. Upon lifting a glass to your mouth you'll notice an aroma akin to apple pie filling accompanied by vanilla and a subtle spice. Take your first sip and sweet, juicy apple will come to the fore, and that subtle spice will unveil itself as cinnamon and delicate pepper. Other notes include toffee apple, vanilla custard, and delicate honeysuckle.

And what's more – there's an abundance of ways to enjoy it.

If you're a cocktail lover – Sazerac, Spritz, even perhaps an Espresso Martini – you can give your tipple of choice a climate-positive kick by swapping your base spirit for the applicious Avallen. If you prefer a neater beverage (a drink you can sink your teeth into), pour it over ice and sip away, or lengthen with tonic for a refreshingly fruity drink. If you're entertaining, try one of our cocktail recipes below whilst you regale your guests with the tale of this top planet-saving tipple…

Avallen Hedgerow

40ml Avallen

10ml Apricot Brandy

15ml fresh lemon juice

5ml sugar syrup

Top 50/50 ginger beer & dry cider

In a highball glass filled with ice, add all ingredients except ginger beer and cider. Gently stir the drink. Top with half ginger beer and half cider. Garnish with candied ginger and slice of lime.

Avallen Espresso

40ml Avallen

15ml coffee liqueur

30ml fresh espresso

10ml sugar syrup

2 dashes salt solution

Combine all ingredients in a cocktail shaker and shake with ice. Double strain into a coupette and garnish with coffee beans.

www.avallenspirits.com

That's Food and Drink recommend getting some in for Christmas. 

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New Hot Spot: The Brandy House Bar at Burnt Faith

This month, the Brandy House Bar at Burnt Faith opens its doors to cocktail lovers in London.

The UK's first dedicated Brandy Bar from the UK's first dedicated Brandy House, it is a spirited addition to the Blackhorse Road Beer Mile of craft breweries and wineries – a destination for those who like to drink well and choose local.

The menu showcases the classic cocktails you know and love with an innovative edge and local nod. Each cocktail is served with a neat pour of Burnt Faith brandy to allow guests to appreciate the base spirit inside the drink.

Burnt Faith is on a mission to expand people's understanding and appreciation of what brandy can be and how it can be enjoyed. This is a buzzy, vibey urban space where drinkers can learn a little more about this fascinating spirit. 

Not sure if brandy is for you? The Brandy House Bar at Burnt Faith is the place to convert you. There's also an array of cocktails that whisky, gin and rum lovers will know and adore, including an Aged Negroni, a banging Espresso Martini and a chocolate-tinged Cocoa Old Fashioned.

It's not just brandy from Burnt Faith that you'll find in the drinks, as the Burnt Faith eau de vie – unaged grape spirit distilled in London – plays a supporting role in the Honey Man Daiquiri alongside honey from the Local Honey Man. While the Burnt Faith Triple Sec – home-made orange liqueur - boosts the Plum margarita along with Lacto-fermented E17 foraged plums.

Burnt Faith is a proudly British Brandy House and is uses only local suppliers wherever possible, including Local Honey Man who ios just up the road, Bethnal Green Chocolatiers cocoa to infuse the Rye for the Old Fashioned, as well as Devils Botany Absinthe and VSRD London Vermouth.

The Brandy House bar at Burnt Faith will offer flights of brandy tastings, a full programme of events and masterclasses, tours and tastings to follow.

Opening hours: Friday & Saturdays 4pm – 11pm

Address: Burnt Faith Brandy House, 57 Sutherland Rd, London E17 6BH

Booking policy: Reservations via Designmynight and walk-ins

Burnt Faith Brandy

Burnt Faith Brandy Batch 001 | 40% | £36 | Stockists : Burnt Faith online,  The Whisky Exchange Harvey Nichols

The first release from the new British Brandy house that is making waves for all the right reasons, Burnt Faith. Burnt Faith is on a mission to unlock the real potential of brandy and is redefining what brandy can be. 

Burnt Faith Batch 001 is aged, blended and bottled in Britain and is crafted with an intriguing blend of aromatic grape varieties and unusual cask finishes to deliver a brandy like no other. This is a delicious blend in a stunning bottle at a very reasonable price. It is packed full of fruit, notes of caramel and a truly elevated chocolatey smooth finish.

https://burntfaith.com/products/burnt-faith-brandy-batch-001