Weeknight Dinners Made Easy With Two NEW Recipes From Squeaky Bean®

If you're looking for weeknight dinner inspiration, especially during Veganuary, look no further. Here's a great kitchen hack for making convenient meat-free meals in minutes from our friends at Squeaky Bean.

Squeaky Bean, famous for its ready to eat vegan products from Pastrami (YUM!) to Tikka pieces ALSO, YUM!), has created frozen Steak and Chicken Style Pieces with the same impressive taste and texture profiles. 

The pieces are perfect for a range of cuisines from Asian stir fries and curries to Mexican tacos and Italian pasta dishes, Squeaky Bean has got you covered. 

NEW Squeaky Bean Steak Style Pieces (240g) RRP £3.25, and Seasoned Chicken Style Pieces (240g) RRP £3.25, are available in Waitrose nationwide from January 2024.  

NEW Squeaky Bean Steak Style Slices (240g RRP £3.25

For a tasty, convenient mid-week meal; heat in a wok with some toasted sesame oil, crushed garlic and ginger for three minutes. Add in some pak choi and sliced tenderstem broccoli with lashings of soy sauce, stir fry for five minutes and serve garnished with chopped spring onion.  

Or try making quick and easy Mexican plant based steak tacos; Simply pan fry Squeaky Bean Steak Strips in oil, add Mexican fajita spices and pan fry for a further two mins. Add sliced red & yellow pepper and sliced red onion and stir fry until softening slightly. Serve in Tacos or tortillas with all your desired Mexican accompaniments, sour cream, guacamole and tomato salsa. 

Made with wheat and pea protein and frozen for convenience; pieces are low in saturated fat and a source of protein. (kcal: 189, 26g protein, 0.6g saturated fat, per 100g).

NEW Squeaky Bean, Seasoned Chicken Style Pieces (240g) RRP £3.25

Totally versatile, these tender strips are seasoned with salt and black pepper and can be enjoyed in a stir fry, one-pot pasta, or a curry from Brazilian to Thai, served on a bed of basmati rice or with noodles. Pieces can even be enjoyed in a wrap with salad. 

As well as being quick and easy, stir-frying is also a great healthy meal. What's not to love? tender, crisp vegetables coupled with your favourite protein. 

Made with wheat and pea protein and frozen for convenience; pieces are low in fat and a source of protein. (kcals 215, 26g protein, 0.9g saturated fat, per 100g).

Both products are suitable for vegans, high in protein and low in saturated fat. Cook from frozen in just three minutes, for a mid-week meal you can trust the whole family will enjoy; from little meat eaters or those who prefer to keep it plant based.

Teriyaki Beef Stir fry 

Ingredients

1 pack of Squeaky bean Steak strips

1 tbsp of toasted sesame oil 

1 clove of garlic, crushed

1 x 1cm piece of ginger finely diced

2 x Pak choi sliced in half

50g green beans, quartered 

2 x Finely sliced carrots 

50g baby corn, sliced in half 

4 tbsp of Teriyaki sauce 

½ a red chilli diced 

Method 

Heat the oil in a wok or large frying pan, add the garlic and ginger fry for 1 min

Add the chopped vegetables and stir fry for 5 mins until veg starts to soften slightly 

Add the Squeaky bean steak strips and pan fry for 3 mins 

Drizzle over the teriyaki sauce and mix thoroughly for 2 mins

Garnish with chopped red chilli and serve 

Serve with steamed rice or add noodles to the stir fry and mix through with a tbsp of sauce  

Squeaky Bean's new frozen range joins an impressive line-up of chilled products including: Chicken Style Pieces, Chargrilled Mini Fillets, Chargrilled Steak Style Strips, Sandwich Slices; NYC Deli Pastrami, Spanish Chorizo and Salami Style Slices.

Squeaky Bean® NEW Steak Style Slices and Chicken Style Slices are available at Waitrose nationwide from this month, January.

https://www.squeakybean.co.uk