Fit for Summer: Your Essential Vitamins and Supplements

The days are longer, the nights shorter, the weather warmer and travel, social gatherings and get togethers are back on. 

With the Great British Summer (and the occasional heatwave!) in operation, you really should stay on top of your wellbeing by ensuring you add these essential vitamins to your diet or routine. 

The Wicked Gummy Co has compiled a list of the top vitamins to keep you energised, healthy and happy during the warmer months - as an added bonus, we've created a cheat sheet which shares the best Wicked Gummy Co gummies to get your daily dose

The Vitamins you need this summer are:-

Vitamin C - Vitamin C (L-ascorbic acid) is an antioxidant found in everything from oranges to leafy greens and even potatoes, too. It plays a direct role in collagen production, neurotransmitter function, and overall immune health. Summer brings with it many opportunities for social mingling, often leading to cases of the common cold or sinus infections. Vitamin C will help keep you fit and fighting throughout the balmy nights.  

Vitamin E - This is a fat-soluble vitamin found in foods such as eggs, meat, and tofu. It is also found in most fruits and vegetables, too. In the body, Vitamin E acts as an antioxidant, helping the liver to clear free radicals and toxins. 

Free radicals, cells that contain too many electrons, can genetically damage your body and have been linked to many diseases as well as traditional signs of aging. Primarily, Vitamin E protects skin from the harmful effects of the sun. It may lessen the likelihood of skin damage severe enough to cause cancer. It can also help with faster recovery from sunburn - crucial when travelling to sunnier climes.

Vitamin A - Vitamin A is critically important in the human body; in fact, it forms the entire basis of vision in humans and most animals. Most people get plenty of Vitamin A from meats, fish, carrots, sweet potatoes, and green leafy vegetables. However, it is possible to be deficient either mildly or severely. Mild deficiencies often manifest as vision problems, including difficulty seeing at night and difficulty reading. Taking Vitamin A in summer may prevent vision damage from the sun, but it can also help you to see more clearly and brightly.

In addition B-Vitamins (for energy), potassium and magnesium (essential electrolytes) and Vitamin K (critical in the production of red blood cells) are good options to stay healthy, hydrated and revived. 

The Best Wicked Gummy Co gummies for summer. 

Hair, Skin & Nails - Say hello to shinier hair, glowing skin and stronger nails this summer! 60 beauty gummies containing a whopping dose of biotin as well as a potent vitamin and mineral blend for all round health and wellbeing. Biotin benefits the growth and strengthening of the hair, skin and nails, which can absorb some damage from direct sun exposure. Vitamin C helps with collagen formation. Vitamin E protects the cells from oxidative stress. Zinc works to protect the hair. Folate contributes to amino acid synthesis. Biotin benefits the growth and strengthening of the hair, skin and nails. 60 for £14.99 at https://wickedgummyco.com/collections/beauty/products/hair-skin-nails 

Multivitamin - Stay strong this summer with Wicked Gummy Co's Multivitamin. Contains Vitamin A for healthy vision, Vitamin C & Selenium to bolster the immune system. Vitamin B6 fights tiredness and fatigue. Vitamin E to  protect the cells from oxidative stress. Biotin strengthens the hair, skin and nails. 60 at £14.99 at https://wickedgummyco.com/collections/sleep/products/multivitamin 

Peaceful Zzzzz - more hours of sunlight might be cause for excitement, but the shorter nights (alongside the heat) can also lead to difficulty sleeping - and nothing impacts your energy levels as much as sleep. For a brighter, more energised summer, try Peaceful Zzzzz. Our unique blend of amino acids, vitamins and botanicals combine to produce serotonin, a chemical messenger that sends signals between your nerve cells. An increase in serotonin levels can fight against depression, anxiety, sleep disorders, weight gain and other health problems. 5-HTP promotes the production of serotonin which tells your body it's time to sleep. L-Theanine is an amino acid that promotes calmness. Vitamin B6 plays an important role in mood regulation. Botanicals help you to sleep. 60 gummies for £23.99 at https://wickedgummyco.com/collections/sleep/products/peaceful-zzzzz 

CBD - 60 of the finest quality CBD gummies with a unique vitamin and mineral blend combining the natural anti-inflammatory benefits of cannabidiol (20mg per serving) with other ingredients to fight tiredness and fatigue, reduce stress and anxiety and bolster the immune system. Vitamins B6, B12 & C help to reduce tiredness and fatigue and bolster the immune system. Zinc is important for healthy hair, skin and nails. Vitamins C, E and Zinc contribute to the protection of cells from oxidative stress. Vitamins B6, B12, niacin, folic acid, biotin and vitamin C contribute to psychological function. Vitamin B6, B12, niacin, biotin and vitamin C contribute to a healthy nervous system. Vitamin D3 is integral to the optimal functioning of the immune system, as well as healthy bones and muscles. 60 gummies for £29.99 at https://wickedgummyco.com/products/cbd-gummy 

This blog post was prepared by The Wicked Gummy Company and shared by That's Food and Drink with our readers.