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Luscombe Drinks' Canned Soft Drinks Range Now Widely Available

Luscombe Drinks, the innovative soft drinks producer renowned for its commitment to using only the finest ingredients available, is genuinely excited to announce its popular range of canned drinks can now be purchased online at luscombe.co.uk and via selected wholesalers. 

The range includes Luscombe's much-loved Sicilian Lemonade, Sicilian Citrus Crush, Elderflower Bubbly, and Ginger Beer.

As the demand for canned soft drinks continues to rise and the market for convenient, sustainable packaging gains momentum, 75% of UK consumers now prefer canned soft drinks for their eco-friendliness, while 6 out of 10 prefer them for their convenience​, making the launch of Luscombe's range well-timed. 

Also, the UK soft drink market is projected to grow at a compound annual growth rate (CAGR) of approximately 4.8% from 2024 to 2032, along with the rise of premium and artisanal beverages in the market, driven by a shift in consumers willing to pay more for unique flavours and high-quality ingredients.

Luscombe's can launch marks a significant expansion and growth for the brand and is expected to boost the company's presence in both the on-trade and off-trade sectors.

Previously available exclusively at National Trust properties, the expanded availability of the Luscombe can range offers greater accessibility for retailers, hospitality venues and consumers who are seeking premium soft drinks in a convenient, sustainable format.

Says Scott Cooper, the CEO at Luscombe: “Moving into cans allows us to open up new routes to market and meet the increasing demand for premium soft drinks in a convenient packaging format. This expansion will enable us to reach additional customers and offer our existing loyal fans more flexibility in how they enjoy Luscombe's signature flavours, whether at home, on the go, or in hospitality settings.”

Luscombe Sicilian Lemonade (24 x 320ml, RRP £48.00) 

Intensely flavoured, Luscombe Sicilian Lemonade is a traditional still lemonade packed with the finest organic Sicilian lemons, rounded off with an indulgent splash of Madagascan vanilla, creating an authentic taste of Italy.

Luscombe Sicilian Citrus Crush (24 x 320ml, RRP £48.00) 

A vibrant, lightly sparkling citrus classic, Sicilian Citrus Crush is lovingly crafted using the juice of organic Sicilian oranges and lemons grown in the volcanic soils of Mount Etna. 

Luscombe Elderflower Bubbly (24 x 320ml, RRP £48.00) 

Delivering a taste of the English countryside, Luscombe Organic Elderflower Bubbly is crafted with hand-picked elderflowers which are harvested in the June sunshine. Boasting a zingy, lemony taste that perfectly complements the creamy white blooms of the organic elderflower, this delicious serve has a gentle sparkle which lifts its floral notes creating an elegant taste.

Luscombe Ginger Beer (24 x 320ml, RRP £48.00) 

With warmth and spice, Luscombe's authentic Ginger Beer is a classic.  Crafted using only the best organic Peruvian fresh root ginger, organic Sicilian lemons and carbonated Dartmoor spring water, using their Cool Ginger Beer recipe, it has a subtler warmth than the Hot Ginger Beer. 

Luscombe Drinks has consistently been recognised for its dedication to producing exceptional organic beverages, garnering over 110 Great Taste Awards. The availability of these refreshing flavours in Waitrose & Partners marks another milestone in the company's growth within the retail sector.

For further information on Luscombe Drinks, please visit www.luscombe.co.uk, follow Luscombe Drinks on TikTok @luscombedrinks, Instagram: @luscombedrinks or 'Like' on Facebook.  

We at That's Christmas feel these will make an excellent choice for a Christmas offering in hospitality venues all over the country, drink retailers and in homes throughout the land. 

Perhaps it would make a nice change for Santa? A mince pie and a can of Luscombe Ginger Beer instead of a glass of sherry might be just what Santa would appreciate. 

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Why Restaurants, Pubs, and Hotels Should Approach Menu Changes with Great Care

"Where's the beef?" "Sorry, Sir. Beef's off the menu"

In the hospitality industry, a well-crafted menu is more than just a list of food and drink options: It’s a central part of the establishment’s identity and a key element in building customer loyalty. 

Whether it’s the warm familiarity of a local pub, the seasonal variety of a hotel restaurant, or the inventive flair of a trendy café, the menu reflects the values and tastes that define a place. 

Making changes to this carefully balanced list is therefore no small decision. Here’s why restaurants, pubs, hotels, and other eateries should approach menu changes with great care, considering their clientele's preferences and even seeking input from regular diners.

1. Consistency Is Key to Customer Loyalty

For many patrons, the familiarity of a menu is part of what draws them back time and again. Each establishment has its signature dishes, whether it’s the classic fish and chips at the corner pub or the gourmet burger at a local diner. 

Regulars appreciate the certainty of knowing their favourite items will be available whenever they visit. Abruptly changing a menu without considering regulars can leave these loyal customers feeling alienated, causing them to seek out alternatives where their expectations are met.

2. Balancing Tradition with Innovation

Adapting menus can indeed be essential, especially for keeping up with culinary trends, seasonal ingredients, or dietary demands. 

But it’s crucial for eateries to balance innovation with tradition, maintaining elements of the menu that have historically proven popular with regulars. 

Some diners may embrace the excitement of trying new dishes, but others prefer the comfort of the familiar. A menu that offers a blend of both can keep long-standing customers happy while attracting new ones.

3. Understanding Customer Preferences through Feedback

An often-overlooked aspect of menu changes is customer feedback, particularly from those who visit frequently. 

These patrons have a vested interest in the success of the establishment and are likely to have valuable insights into which dishes resonate and which ones don’t. 

By soliciting feedback, whether through in-person surveys, comment cards, or social media, restaurants can gain an honest understanding of what their core audience wants, helping to avoid costly mistakes. 

After all, implementing a new menu that doesn’t align with customer preferences can result in reduced satisfaction and a drop in repeat business.

"Mummy, I don't like my meat!"

4. The Financial Risk of Unpopular Menu Changes

Introducing a new menu requires an investment in ingredients, training for kitchen staff, and potential adjustments to supply chains. 

If customers react negatively to the new selection, it can lead to unsold stock, wasted resources, and a tangible impact on profits. 

Restaurants can minimise this risk by carefully testing new dishes with a small sample of loyal customers or by introducing a “specials” board to gauge interest before committing to a permanent change.

5. Building a Sense of Community with Regular Diners

When eateries invite input from regular diners, they foster a sense of community and loyalty. Patrons feel valued when their opinions are sought, making them more likely to stay loyal and even recommend the place to others. 

This inclusive approach signals that an establishment genuinely cares about its customers’ experience. Furthermore, engaging with customers about potential changes can generate a positive buzz, creating anticipation for new menu items and strengthening the diner-restaurant relationship.

6. Keeping Up with Dietary and Lifestyle Preferences

As diets and lifestyles evolve, so do customers’ needs. From plant-based diets to gluten-free options, more diners today have specific dietary preferences. By involving regular patrons in discussions about menu changes, restaurants can ensure they’re catering to these preferences in a way that feels inclusive and genuine. Letting the chef "have their head" (just because they are the chef) and change the menu at their caprice isn't necessarily good for business. 

After all, whilst "canard rôti à la sauce à la bave d'escargot" might look good on the menu (and on the chef's CV) how many diners would happily eat roast duck in snail slime sauce?

 A dedicated effort to meet customer needs, not just jumping on dietary trends, or fads of the moment, will more likely result in sustainable popularity and customer satisfaction.

7. Crafting an Experience, Not Just a Meal

Menus serve not only as a food list but as a reflection of the entire dining experience. A pub that removes its beloved Sunday roast from the menu, for instance, risks eroding its place as a cosy weekend staple for families. 

By considering changes carefully, eateries ensure they maintain the atmosphere and experience that diners cherish. 

A thoughtful menu change preserves the essence of the establishment while enhancing the customer experience, creating a lasting impression.

A restaurant that my wife and I patronised at least twice a week won't be seeing us dining there again any time in the near future. 

They previously had a lunch menu of a wide variety of genuinely gourmet sandwiches. Imagine our disappointment and displeasure when we found that the entire menu had been stripped of all sandwiches and that the menu now consists of scorched and somewhat tough paninis, some potted meat things, flavoured butter on a roll of bread and that was about it.  

Final Thoughts

Restaurants, pubs, hotels, and other eateries that approach menu changes with great care and consideration build trust and loyalty among their patrons. By seeking feedback from regular diners, establishments can better understand their customers’ preferences, balancing tradition with innovation and making choices that resonate with their audience. Thoughtful menu changes, implemented with an inclusive approach, can lead to a richer dining experience for all, strengthening the relationship between the establishment and its patrons.

In the end, a carefully curated menu isn’t just good business, it’s a reflection of an eatery’s commitment to its customers.

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Uber Eats expands partnership with Morrisons Supermarkets

Morrisons is to grow its immediacy offering in partnerships with Uber Eats. With the expansion, Morrisons will add over 400 supermarkets to the Uber Eats platform over the coming days.

Using Uber Eats’ technology, customers who use the Uber Eats platform can exclusively order from tens of thousands of items from Morrisons supermarkets. 

The average delivery time for Uber Eats customers in the UK is under 30 minutes. 

With this partnership customers will be able to order everyday essentials and Market Street fresh favourites from Morrisons as well as last minute dinners and must-have treats from The Best range.  Hundreds of these products have also been price matched to Morrisons supermarkets. 

The expansion of this partnership, which already included Morrisons Daily convenience stores, comes as Uber Eats recently revealed that in the past two years, the number of people who have placed a grocery order on Uber Eats in the UK has nearly doubled. 

Alex Troughton, Head of Grocery & Retail, Uber Eats, Europe, Middle East and Africa said: “It is fantastic to be expanding our partnership with Morrisons to include their supermarkets for the first time. Building on this partnership means customers who use our platform will have even more choice when ordering with us, with delivery in as little as 20 minutes, all at the touch of a button.”

Charlotte Exell, Morrisons Online Director, said: “We’re delighted to be offering customers another fast and convenient way to get Morrisons groceries delivered straight to their door by expanding our successful partnership with Uber.   We're committed to offering our customers great value high quality products however they choose to shop with us.” 

www.morrisons.com

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Food producers should take Foodsteps

Foodsteps, a top food sustainability platform, has announced the launch of its Scope 3 Assessments to help food businesses meet rigorous sustainability reporting standards more easily and affordably. 

With new sustainability regulations like the Corporate Sustainability Reporting Directive (CSRD), California's Climate Corporate Data Accountability Act (SB253), and the IFRS S2 requiring detailed emissions reporting across Scopes 1, 2, and 3, food companies face mounting pressure to ensure transparency in their environmental impact.

Research shows up to 95% of a food company’s carbon footprint comes from Scope 3 emissions (related to supply chain activities). 

Foodsteps offers an industry-leading solution designed specifically at the food industry. The assessments give food companies granular carbon measurements that meet reporting requirements while also providing actionable insights for targeted decarbonisation.

Stephanie Pereira, Climate & Environment Impact Analyst at Compass Group UK&I, emphasised the impact of Foodsteps’ services: “Foodsteps analysed 1.7 million rows of food and beverage data with Compass. The insights from Foodsteps contributed to the development of Compass' Transition Plan, which is aligned to the goals of the UK government’s Transition Plan Taskforce. 

"Based on this successful experience, we partnered with Foodsteps once again to measure our FY24 food and beverage data. By working with Foodsteps on Scope 3 Assessments and recipe measurement, Compass has made evidence-based ingredient choices and utilised menu modelling to inform decisions, empowering stakeholders to drive change within their sectors.”

Foodsteps’ Scope 3 Assessments simplify regulatory compliance, such as with the CSRD, by reducing costs and enhancing data accuracy. Backed by a robust database of over 40,000 emissions factors and expert support from in-house data scientists, Foodsteps delivers reliable Scope 3 data tailored to the food industry. Beyond compliance, its assessments reveal emissions hotspots in supply chains, enabling businesses to make targeted reductions and rely less on costly offsets. Trusted by brands like KFC, Ella’s Kitchen, and Compass Group, Foodsteps has proven success in elevating sustainability credentials for leading food businesses.

Foodsteps Founder and Director, Anya Doherty said, “Decarbonising our food systems requires significant work, and Scope 3 data is key to unlocking this potential. With increasing regulatory demands for precise supply chain reporting, the food and beverage industry urgently needs accurate, comprehensive data. Foodsteps is proud to bring to market the first purpose-built solution for the food industry to tackle the complex but necessary exercise of measuring and reporting on Scope 3 emissions.”

With the launch of Scope 3 Assessments, Foodsteps supports food businesses in navigating sustainability reporting mandates while actively advancing decarbonisation goals. Food companies are encouraged to explore how Foodsteps’ assessments can ease regulatory burdens and build long-term value at www.foodsteps.earth.

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Sandford Orchards' Devon Red Cider Scoops More Awards

Fiercely independent and proudly family-owned Sandford Orchards  is celebrating two more awards for its hugely popular session cider, Devon Red. 

It's just scooped a well-deserved Gold at the Food Drink Devon Awards and a Silver at the Great British Food Awards. These are in addition to the Gold it was awarded at the Taste of The West Awards earlier this year.

Says Barny Butterfield, Chief Cidermaker at Sandford Orchards: “Devon Red's our flagship cider and the one that is most well-known and widely adored by our fans. 

"Just last year it was voted 'best drink' by the readers of Food Lifestyle Magazine. However, we are sometimes, perhaps, a little complacent about just how good it is. 

"So this year, we decided to put this to the test with the professionals and entered it into three award competitions. We are thrilled to say it's returned victorious from each one. Across the board, the judging panels, which included some leading drinks experts, recognised Devon Red as an award-winning cider.” 

Devon Red (ABV 4.5%) is a naturally tasty and utterly delicious, crisp and fruity cider. It takes its name from the rich red Devon soil that gives the orchards their distinctive quality. It's a refreshing, balanced apple cider packed with the juice of Farmers Glory, Dabinett and Sweet Alford apples, all grown and pressed within Devon.

The Great British Food Awards were launched in 2014 to celebrate the country's finest artisanal produce, as well as the hard-working people behind the scenes. 

This year's awards were judged by some incredibly high profiled industry experts including michelin-starred chefs, Raymond Blanc and Michele Roux junior and TV personality and drinks expert, Olly Smith.

The Food Drink Devon Awards, now in their 13th year, celebrate the best food and drink the region has to offer. This year over 340 products were judged by a panel of independent, unbiased experts which included renowned drinks writers Fiona Beckett and Susy Atkins and TV drinks presenter, Andy Clarke.

Founded in 2002, independent, family-owned Sandford Orchards is based in Crediton, Mid Devon in the oldest working cider mill in the UK. The area has long been known as one of the most fertile parishes in all of Britain, both for its grazing and ability to grow apples. Crediton sits in the lee of the moors, so receives just the perfect amount of rain and the right units of heat during the summer months.

Sandford Orchards takes a fresh, natural and low impact approach to producing cider. Combining tradition and innovation, Sandford Orchards produces an award-winning range of core session, traditional, fine and fruit ciders.

For further information on Sandford Orchards please visit www.sandfordorchards.co.uk, follow Sandford Orchards on X, Facebook and Instagram. 

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Foods and Supplements to Support Fluency and Combat Stuttering

In honour of International Stuttering Awareness Day on 22nd October, we’re highlighting dietary choices and supplements that may help support people who stutter. 

While there is no magic remedy to eliminate stuttering, research suggests that certain foods and nutrients can have a positive impact on brain function, nervous system health, and overall well-being—all essential factors for speech fluency.

Understanding Stuttering and Nutrition

Stuttering is a complex speech disorder affecting about 1% of the global population. It can be influenced by genetic, neurological, and environmental factors. Although nutrition is not a direct cure, certain foods and supplements have been linked to cognitive support, stress reduction, and nervous system stability, which can indirectly benefit those who stutter.

Key Nutrients to Support Brain Health and Speech Fluency

Omega-3 Fatty Acids

Omega-3s, especially those found in fatty fish like salmon, mackerel, and sardines, are known to support brain function and reduce inflammation. These essential fatty acids aid in the development of neural pathways, improve cognitive functions, and can reduce anxiety—one of the factors that may exacerbate stuttering. For those who prefer plant-based sources, walnuts, chia seeds, and flaxseeds are excellent options.

Magnesium

Magnesium plays a vital role in relaxing muscles and the nervous system. It’s found in dark leafy greens like spinach and Swiss chard, as well as in almonds, avocados, and bananas. Magnesium has been shown to reduce anxiety levels, which may help to ease the tension that sometimes accompanies stuttering episodes.

Vitamin B Complex

B vitamins, particularly B6, B9 (folate), and B12, are crucial for brain health and neurotransmitter function. These vitamins are often found in whole grains, eggs, and leafy greens. Studies suggest that B vitamins may help alleviate stress and support cognitive performance, making them a useful component of a balanced diet for those managing speech challenges.

L-Theanine

Found in green tea, L-theanine is an amino acid that promotes relaxation without causing drowsiness. By reducing stress and anxiety, L-theanine can potentially aid in achieving more fluent speech. If green tea isn’t part of your diet, L-theanine supplements are widely available as well.

Zinc

Zinc is an essential mineral linked to cognitive function and neurological health. Found in pumpkin seeds, shellfish, and whole grains, zinc is known for its role in reducing oxidative stress and improving brain plasticity. Some research indicates that a deficiency in zinc can negatively affect cognitive function, so ensuring a sufficient intake may be helpful.

Antioxidants (Vitamin C and E)

Foods rich in antioxidants, such as berries, oranges, and green leafy vegetables, help fight oxidative stress. Studies show that oxidative stress can impair brain function, and high antioxidant intake can protect neurons, supporting clearer thinking and possibly improved fluency.

Useful Supplements to Consider

For those who may struggle to get adequate nutrients from diet alone, supplements can help fill in the gaps. Here are a few that may benefit individuals who stutter:

Fish Oil (Omega-3): For those who do not consume enough fish, fish oil capsules provide a concentrated source of omega-3 fatty acids.

Magnesium Glycinate: Known for its high absorption rate, magnesium glycinate is often preferred for its calming effects without causing digestive issues.

Vitamin B Complex: A comprehensive B-complex supplement can ensure you’re getting a balanced amount of all B vitamins.

L-Theanine: Available as a supplement, L-theanine can be taken in capsule form and is widely recommended for relaxation support.

Zinc Picolinate: This form of zinc is known for its bioavailability and can support neurological health.

Hydration and Mindfulness in Combating Stuttering

Alongside proper nutrition, staying hydrated and practising mindfulness are important lifestyle habits. Dehydration can negatively affect concentration and brain function, so aim to drink enough water daily. Practising mindfulness, whether through meditation or deep-breathing exercises, can reduce anxiety, helping to calm the nervous system and potentially ease stuttering.

A Holistic Approach to Fluency

Stuttering affects each individual differently, and dietary changes alone are unlikely to eliminate it. However, combining a nutrient-rich diet with relaxation techniques and other therapies, like speech therapy, can create a holistic approach to managing stuttering.

This International Stuttering Awareness Day, let’s celebrate the journey to improved fluency and remember that even small steps, like choosing the right foods, can make a meaningful difference. Supporting brain health through nutrition and supplements is just one way to empower those who stutter on their journey to confident communication.

https://westutter.org/what-is-stuttering/international-stuttering-awareness-day

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Celebrating a Korean Christmas: A Unique Blend of Tradition and Festivity

Another part in our on-going series on different Christmas celebrations from all over the world.

When it comes to Christmas celebrations, South Korea offers a distinctive twist. Despite being a predominantly non-Christian country, South Korea embraces the festive season with enthusiasm and flair. 

From sparkling street decorations to romantic traditions, Christmas in South Korea is both unique and enchanting. Here’s a glimpse into what a typical Christmas in South Korea looks like.

1. Christmas in South Korea: A Festive Atmosphere with a Twist

Christmas in South Korea is more a secular celebration than a religious holiday. While only around 30% of South Koreans identify as Christian, Christmas has become a widely celebrated occasion, especially in urban areas. The 25th of December is a public holiday in South Korea, but for many, it's viewed as more of a romantic or social celebration than a strictly religious one.

Unlike the cosy, family-centred celebrations in the UK, South Korea’s Christmas is geared more towards couples and friends. For many young Koreans, Christmas is about romance, with the holiday resembling a blend of Valentine’s Day and Christmas. Streets are often filled with couples strolling hand in hand, enjoying the winter lights and festive spirit.

2. The Joy of Lights and Decorations

In the weeks leading up to Christmas, South Korea’s streets, shopping centres, and popular landmarks are transformed into a winter wonderland. Cities like Seoul and Busan are known for their elaborate Christmas displays. Major shopping districts like Myeongdong and Gangnam are decked out with glowing lights, and department stores compete to create the most stunning seasonal displays.

Churches, especially in cities, also put up beautiful decorations, as do popular sites like the N Seoul Tower and Lotte World Tower. The vibe is one of festive cheer, with Christmas carols playing in cafes and public spaces, adding a heart-warming holiday charm to the brisk winter air.

3. A Romantic Holiday for Couples

A fascinating aspect of a Korean Christmas is its focus on couples. While Christmas is a family holiday in many parts of the world, in South Korea, it’s a popular time for couples to celebrate together. Many young Koreans see Christmas as a time for romantic outings, with couples exchanging gifts, having special dinners, and enjoying the scenic Christmas lights together.

The tradition of gift-giving between partners is a big part of this, and many restaurants offer special Christmas-themed dinners for two. Love-themed activities, like ice skating and taking scenic winter walks, are especially popular.

4. Food: A Fusion of Western and Korean Flavours

South Korean Christmas meals offer a mix of Western and Korean flavours. Western-style foods like pizza, pasta, and fried chicken are common, often complemented with Korean side dishes. One notable tradition is the popularity of Christmas cakes. Unlike the fruitcake seen in the UK, Christmas cakes in South Korea are often light sponge cakes, decorated with cream and strawberries. These cakes are sold in bakeries and department stores and are a must-have on Christmas tables.

While a traditional roast dinner isn’t common, the festive menu for many includes Korean barbecue or family-style meals shared at home or in restaurants. For dessert, festive cakes are popular, and hot drinks like

5. Shopping and Gift-Giving

Gift-giving is not as central as in some Western countries, but South Koreans do exchange gifts with close friends, family, and partners. Many shops offer Christmas discounts, making it a popular time for shopping. There’s also a trend of buying small, thoughtful gifts rather than large, expensive items. Personalised gifts, skincare products, and small accessories are popular.

South Korea’s love of cute and whimsical items is evident in Christmas gift options, with items like plush toys, holiday-themed socks, and decorative items proving popular.

6. A Growing Trend: Attending Christmas Services

For Christians in South Korea, Christmas is a time of worship, and attending a Christmas service is an essential part of the holiday. Churches hold special services with nativity plays and carols, and some even host events like Christmas dinners. Even non-Christians often attend these services for a sense of community and the chance to experience the spiritual side of the holiday.

The celebration of midnight mass or a Christmas Eve service has become a growing trend, especially in larger cities where people come together to experience the holiday’s religious aspects, even if briefly.

7. New Year Preparations: Welcoming the Lunar New Year

While Christmas is celebrated with enthusiasm, it’s the Lunar New Year that holds deeper cultural significance in South Korea. In the days following Christmas, preparations begin for Seollal, the Lunar New Year, which usually takes place in January or February. This is a time for Koreans to reunite with family, pay respects to ancestors, and partake in traditional rituals.

A Korean Christmas: A Celebration of Love, Light, and New Traditions

Christmas in South Korea blends Western influences with Korean culture, creating a unique and vibrant holiday experience. It’s a time for people to come together, whether in friendship, romance, or worship. As more Koreans embrace the holiday, Christmas continues to grow in popularity, bringing a little bit of Western festivity to the Korean winter.

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Creating the Ultimate Cook's Folder: A Personal Guide for Your Kitchen

If you love cooking or simply enjoy having an organised kitchen, creating a cook’s folder is a brilliant way to gather, save, and celebrate your favourite recipes, family meals, and kitchen stories. 

A cook’s folder can become a treasure trove of inspiration and nostalgia, a practical guide for everyday meals as well as a family heirloom. 

Here’s how you can get started building your own, along with a few tips on making it as unique and functional as possible.

1. Choose the Right Format for Your Folder

Your cook’s folder can take many forms depending on your style, preferences, and practical needs. You might opt for:

A Traditional Binder: Easy to personalise, add to, and rearrange. Use plastic sleeves to protect printed recipes and clippings.

A Digital Folder: Perfect if you have lots of recipes stored online or like to snap pictures of your dishes. Google Drive, OneNote, or Evernote are all great options.

A Recipe Book or Notebook: For a more handwritten, creative touch. Decorate with stickers, doodles, or even watercolour accents.

Regardless of format, aim for something easy to update and accessible during your cooking sessions.

2. Organise Your Sections

A well-organised cook’s folder should be easy to navigate and allow you to find recipes quickly. Here are a few section ideas to include:

Everyday Recipes: Quick, dependable recipes for regular meals.

Family Favourites: Dishes everyone in the household loves and requests repeatedly.

Special Occasions: Festive meals, holiday recipes, and dishes for birthdays or anniversaries.

Secret Family Recipes: Recipes passed down through the generations, perhaps even hand-written by a family member for that personal touch.

Kitchen Notes and Tips: Cooking techniques, substitutions, and food safety tips.

Personal Memories: This is where your folder can really shine—include any stories associated with particular recipes, photos of meals, or notes about who helped cook or how the dish was enjoyed.

3. Gather and Save Recipes

To fill your folder, start collecting recipes from various sources:

Printed or Handwritten Recipes: Scan or copy recipes that have been handed down, or print out favourites from cookbooks or online. For hand-written recipes, laminate them to preserve the original handwriting.

Photos of Family Meals: Take pictures of memorable family gatherings and add them to your folder. You can even include captions like who was present, funny moments, or comments on the meal.

Screenshots and Printouts: Digital recipes are easily transferred by taking screenshots or printouts. This is especially useful for recipes you find online or via social media.

Secret Ingredients: If you have a family recipe with a ‘secret ingredient’, mark it in your folder with a symbol or highlight it. This adds a bit of mystery and charm to the folder!

4. Add Family Stories and Memories

One of the most rewarding parts of a cook’s folder is its potential to become a family keepsake. Family recipes and meals are often tied to special memories, and adding these anecdotes is a way to keep them alive:

Write Down Memories: A few sentences describing a memorable Christmas dinner, the origin of a quirky family recipe, or funny stories from the kitchen can bring each recipe to life.

Include Dedications: If a recipe was taught to you by a particular family member, include a little dedication, perhaps even a message in their handwriting if you can.

Note Favourite Recipes of Family Members: For an extra touch, include notes on who’s particularly fond of each dish—"Dad’s Favourite Apple Pie" or "Auntie’s Famous Roast Chicken".

5. Keep It Dynamic

A cook’s folder is an ever-evolving document. Keep it open to new recipes and let it change as your tastes and skills develop. Don’t be afraid to:

Add New Recipes: Discovering a new favourite? Slot it in!

Experiment with Variations: Keep notes on tweaks to recipes, such as different spices, new cooking methods, or substitutions that worked well.

Capture Seasonal Changes: Recipes often vary depending on seasonal ingredients or family traditions, so make notes on any variations you use throughout the year.

6. Keep It Accessible

Finally, make sure your cook’s folder is accessible when you’re cooking. If it’s physical, store it somewhere safe but reachable in the kitchen. For a digital folder, organise your files and keep it synced to your phone or tablet so you can view it easily on a screen while you cook.

Final Thoughts: Your Cook’s Folder as a Kitchen Heirloom

A cook’s folder can be much more than just a collection of recipes; it can capture family history, culinary discoveries, and cherished memories. Whether you’re jotting down your favourite new recipes or preserving those passed down from family members, this folder will grow with you and become a lasting piece of your family’s kitchen heritage. So get started today. Create your folder, cook up some delicious memories, and enjoy your kitchen’s new heart and soul.

Calming Foods, Supplements, and Snacks to Keep Your Pets Calm on Bonfire Night

As Bonfire Night approaches, many pet owners find themselves dreading the evening due to the stress fireworks can cause for our beloved furry and feathered friends. 

The sudden loud bangs and flashing lights can be overwhelming, leaving pets feeling anxious and fearful. 

However, there are several natural foods, calming supplements, and specially chosen snacks that can help soothe your pet’s nerves and make the evening more manageable for them. 

Here’s a guide on how to create a calming diet for your pet on Bonfire Night.

1. Understanding Calming Foods for Pets

Certain foods contain compounds that can have a naturally calming effect on animals. By incorporating these into your pet’s diet leading up to Bonfire Night, you may help reduce their anxiety levels when the fireworks begin. Some calming foods for pets include:

Turkey: Rich in tryptophan, an amino acid that increases serotonin levels, turkey is known for its calming effect on the nervous system. Serve a small, cooked portion (free of bones and seasonings) on Bonfire Night to help your pet feel relaxed.

Pumpkin: Besides being nutritious, pumpkin is gentle on the stomach and can help reduce stress-induced digestive issues. A spoonful of cooked, plain pumpkin can be mixed into your pet’s regular food.

Blueberries: These antioxidant-packed berries can help reduce stress by protecting your pet’s cells from damage. Use them as a tasty, calming treat that also benefits your pet’s overall health.

2. Calming Supplements for Pets

If your pet needs extra help to stay calm, consider using natural calming supplements. Always consult your vet before introducing any new supplements, especially if your pet has underlying health conditions. Some popular and effective options include:

L-Theanine: Found naturally in green tea, L-theanine can help pets feel relaxed without making them drowsy. Pet supplements with L-theanine are available in chewable form or as powder to mix into their food.

Valerian Root: Often used to treat mild anxiety in pets, valerian root has a calming effect on the central nervous system. Valerian supplements for pets come in chewable or liquid form; use only as directed, as too much can cause drowsiness.

Chamomile: Known for its gentle calming properties, chamomile can help soothe an anxious pet. Many calming pet treats contain chamomile, or you can use a specially formulated chamomile supplement.

CBD Oil: Growing in popularity, CBD oil may help ease pet anxiety. Choose a high-quality, pet-specific CBD oil, and start with a low dose to gauge your pet’s response.

3. Calming Snacks for Pets

A few well-timed treats can be the perfect distraction during fireworks. Consider these calming snacks to help keep your pet calm and focused:

Chew Treats: Long-lasting chews can keep your pet occupied and mentally engaged. Look for high-quality, natural chew treats that contain calming ingredients, such as turkey or chamomile. These can be especially helpful for dogs.

Stuffed Kong: Fill a Kong toy with calming ingredients like pumpkin or a small amount of peanut butter (no xylitol!) to keep your dog busy during the loudest moments. Freezing the Kong ahead of time can make it last longer.

Frozen Bone Broth Treats: Bone broth is a tasty, soothing option for both dogs and cats. Freeze a small amount of low-sodium bone broth in ice cube trays, and give one to your pet as a cool treat on Bonfire Night.

Pet-Friendly Calming Biscuits: Many pet shops now offer calming biscuits containing ingredients like chamomile, L-theanine, and tryptophan. These are easy to give on the night and make a great alternative to regular treats.

4. Preparing for Bonfire Night with Calming Foods

In the days leading up to Bonfire Night, consider incorporating these calming foods and snacks into your pet’s routine. This can help set a calming tone and reduce anxiety ahead of time. On the night itself, try feeding your pet a meal rich in calming ingredients (such as turkey and pumpkin) around an hour before the fireworks are expected to start.

5. Tips for Creating a Calm Environment

Alongside calming foods and supplements, create a safe, comforting environment for your pet. Set up a cosy area where they can retreat if they feel frightened, such as a quiet room with their bed, toys, and perhaps a piece of clothing that smells like you. Playing soothing music or white noise can help mask the sound of fireworks, making the evening less stressful.

Classic FM provides a playlist of specially curated classical music to help keep pets calm during firework displays:- https://www.classicfm.com/lifestyle/pets/calm-classical-music-playlist They also have special programming during the Bonfire night season.

Final Thoughts: Making Bonfire Night Manageable

With a thoughtful approach that includes calming foods, snacks, and supplements, you can help reduce your pet’s anxiety on Bonfire Night. Remember to always consult your vet before trying new supplements or significant dietary changes. These simple steps can make a big difference, transforming Bonfire Night from a nerve-wracking event to one that’s manageable and calm for both you and your pet.

So this Bonfire Night, you can be confident you’ve done all you can to keep your pet safe, comfortable, and calm as the fireworks light up the sky.

Here’s a list of 25 practical and fun kitchen hacks to make cooking easier, more efficient, and more enjoyable!

1. Quickly Soften Butter

Forgot to take the butter out of the fridge? Simply grate it or cut it into small pieces to soften it faster.

2. Easy Garlic Peeling

Microwave garlic cloves for 10 seconds, and the skins should slip right off.

3. Fresh Herbs Anytime

Freeze fresh herbs in an ice cube tray with olive oil. Pop out a cube whenever you need fresh herbs for cooking.

4. Chill Wine with Frozen Grapes

Keep grapes in the freezer and add them to your glass of white wine. This keeps your drink cold without diluting it.

5. Store Tomatoes Correctly

Keep tomatoes out of the fridge to preserve their flavour. They last longer and taste better at room temperature.

6. Prevent Boiling Over with a Wooden Spoon

Place a wooden spoon across the top of a boiling pot to stop it from boiling over.

7. Revitalise Stale Bread

Sprinkle water on stale bread and pop it in a 150°C oven for 5-10 minutes to refresh it.

8. Easy Eggshell Removal

Struggling with stray eggshell bits? Wet your fingers before picking out pieces, and they’ll come out more easily.

9. Speed Up Ripening of Bananas

Need ripe bananas for baking? Bake them in a 150°C oven for 15-20 minutes.

10. Make Your Own Buttermilk

Add a tablespoon of lemon juice or vinegar to a cup of milk, stir, and let sit for 5 minutes. Voilà! Homemade buttermilk.

11. Prevent Brown Sugar from Hardening

Place a slice of bread or a marshmallow in your brown sugar container to keep it soft and ready to use.

12. Keep Your Fridge Smelling Fresh

Place a bowl of coffee grounds or bicarbonate of soda in the fridge to absorb unwanted odours.

13. Reuse Pickle Brine

Don’t toss your pickle brine! Use it to add flavour to potato salads, marinades, or cocktails.

14. Use Ice Cubes for Grease

Skim grease off soups or stews by holding an ice cube on a spoon and running it along the surface. The fat will harden around the ice, making it easier to remove.

15. Microwave Citrus for More Juice

Microwave lemons, limes, or oranges for 15 seconds to make them yield more juice.

16. Cool Drinks Quickly

Wrap bottles in a damp paper towel and place them in the freezer for 15 minutes for an icy-cold drink in record time.

17. Easy-to-Clean Blender Trick

Fill your blender halfway with warm water and a few drops of washing-up liquid, blend for 10 seconds, then rinse. No scrubbing required!

18. Freeze Leftover Sauce

Freeze leftover pasta or curry sauce in ice cube trays for quick, single-serve portions.

19. Use a Muffin Tin for Taco Toppings

Organise taco night by putting toppings in a muffin tin – everything’s in one spot, and there’s less cleanup.

20. Cut Cherry Tomatoes Quickly

Place a handful of tomatoes between two lids and slice through the middle with a sharp knife to halve them in seconds.

21. Keep Potatoes from Sprouting

Store an apple in the bag with your potatoes to keep them from sprouting too quickly.

22. Extend the Life of Fresh Berries

Rinse berries in a mixture of water and vinegar (3:1 ratio) before storing them. This reduces mould growth and extends their shelf life.

23. Perfectly Measure Sticky Ingredients

Coat measuring cups with oil before adding sticky ingredients like honey or syrup, so they slide right out.

24. Prevent Onions from Making You Cry

Chill onions in the freezer for 15 minutes before chopping, or cut them under cold running water to reduce the release of tear-inducing compounds.

25. Regenerate Wilted Greens

Soak wilted greens in ice water for 5–10 minutes to revive their crispness and freshness.

These kitchen hacks will be very useful to help the busy home cook and the commercial chefs of the UK, especially as they cater for Christmas feasting!

Incidentally, why not print this post off and pin it up in your kitchen or put it in your cook's folder? Actually, I'll be posting about your cook's folder and what you can put in it soon.

Celebrating National Cat Day: Purr-fect Parties and Tasty Treats for Cats and Their Humans

National Cat Day (October 29th) is a delightful occasion to celebrate our feline friends and show them just how much they mean to us.

It’s a day to indulge in cat-themed fun, and what better way to do this than by hosting a party for both cats and their humans? 

With purr-fect snacks, games, and drinks, you can create an unforgettable celebration. Here are some tips and ideas to help you throw a fabulous National Cat Day bash!

Invite Your Fellow Cat Lovers

Start by inviting friends and family who share your love for cats. Make it a gathering of cat enthusiasts! Send out cute cat-themed invitations featuring your furry friend. You could even include a little paw print or a photo of your cat for a personal touch.

Set the Scene

Transform your home into a cat wonderland. Use cat-themed decorations like paw print banners, balloons, and tablecloths. Set up cozy corners for the cats to relax, complete with cushions and blankets. If you have a few cat toys, scatter them around to keep the feline guests entertained.

Feline-Friendly Snacks

When it comes to snacks, think of your cats first. Prepare some special treats that are safe and healthy for your furry guests. Here are a few ideas:

Homemade Cat Treats: Whip up some tasty treats using simple ingredients like tuna, chicken, or pumpkin. There are countless recipes available that ensure your cats will love them.

Catnip Poppers: Fill small fabric bags with catnip and watch your kitties go wild. These little pouches are easy to make and sure to delight your guests.

Fishy Delights: Serve some canned fish (in water, not oil) as a special treat. Just be sure to remove any bones and serve in small portions.

For the humans, provide a spread of snacks like cheese platters, crisps, and pastries. Don’t forget to include some delightful cat-themed biscuits—shaped like paws or fish!

Pawsome Drinks: Cocktails and Mocktails

No party is complete without drinks! Here are some cat-themed cocktail and mocktail ideas that both humans and cats can enjoy:

For the Humans:

Cat's Whiskers Cocktail: Mix gin, tonic water, and a splash of lime juice. Garnish with a twist of lime peel to resemble a cat’s whiskers.

Purr-fect Punch: Combine cranberry juice, sparkling water, and a splash of orange juice for a refreshing non-alcoholic punch. Serve it in a bowl with ice, and float some orange slices for a lovely touch.

Meow Mojito: Blend fresh mint leaves, lime juice, and soda water. For a twist, add a splash of elderflower cordial for a floral flavour.

For the Cats:

Catnip Tea: Brew a simple tea using dried catnip leaves and let it cool. Serve in small bowls for your feline guests.

Tuna Water: Save the liquid from a can of tuna (in water, not brine) and serve it as a special drink. Cats will love it!

Fun and Games

To keep the festivities lively, organise some games for both cats and their humans:

Cat Treasure Hunt: Hide treats around your home for the cats to find. It’ll keep them entertained and engaged!

Best Dressed Contest: Encourage guests to dress up their cats in fun costumes or collars, and hold a mini fashion show.

Photo Booth: Set up a corner with props where guests can take silly pictures with their cats. It’s a great way to capture memories from the day.

Capture the Memories

Don’t forget to document the day! Take plenty of photos of the cats enjoying themselves and the humans having fun. You can even create a scrapbook or an online album to share the joy of National Cat Day with others.

Celebrating National Cat Day with a party is a wonderful way to honour our feline companions. By planning fun activities, serving delicious snacks, and creating a cat-themed atmosphere, you’ll ensure that both cats and their humans have a fantastic time. 

So gather your friends, raise a paw-tini (or a catnip tea), and toast to the joy that our furry friends bring into our lives. Happy National Cat Day!