Living Memories CIC Launches "Sharing Memories In Warm Spaces" Winter Initiative to Help Reduce Loneliness

Living Memories CIC Launches "Sharing Memories In Warm Spaces" Winter Initiative to Help Reduce Make new friends through shared memories in a warm space, with a cup of tea. What could be better!

Living Memories CIC is stepping up to support older residents as the UK faces a challenging winter with rising energy costs and the removal of winter fuel payments. 

The Devon-based non-profit social enterprise is justifiably proud to announce the launch of its new subscription service, "Sharing Memories In Warm Spaces," designed to combat isolation and provide warmth for both body and spirit during the cold months ahead.

For just £10.00 (inc VAT) per month throughout the winter, community groups and local councils can access a wealth of resources to create engaging, fascinating memory triggers for all older residents. 

This innovative programme aims to bring people together, stimulate memories, and foster a sense of community during a time when many older individuals may feel isolated, vulnerable and cold.

Explains Brian Norris, founder of Living Memories CIC: "We understand the difficulties many of us older people are facing this winter. Our 'Sharing Memories In Warm Spaces' initiative is more than just a subscription service, it's a lifeline. We're providing the tools required to create warm, welcoming environments where older residents can come together, share experiences, and find comfort in collective memories."

The "Sharing Memories In Warm Spaces" subscription includes:

1. Access to Living Memories Online: Subscribers can stream close to 3,000 archive film programmes and newsreels from throughout the 20th century. These captivating historical footage pieces are proven to trigger memories and encourage communication among older people, including those living with dementia.

2. Helpful Start-Up Booklet and Video: Each subscriber will receive a detailed guide on setting up and running an effective reminiscence session and a video guide to using the streaming platform. These valuable resources will help even those new to organising such events to create meaningful experiences for participants.

3. Dedicated Phone Helpline: Subscribers have access to a phone helpline, 07737 827991 offering support and guidance on using the resources and maximising the impact of their warm space reminiscence initiatives.

The service is designed to be user-friendly and accessible, allowing community groups and local councils to incorporate these resources into their winter support strategies, easily. Whether used in community centres, libraries, church halls, or other local spaces, "Sharing Memories In Warm Spaces" provides a structured, yet flexible approach to creating engaging activities for older residents.

"Our archive films have a unique ability to spark conversations and bring people together," Norris continues. "By combining these visual prompts with warm, communal spaces, we're not just addressing physical comfort but also emotional and social wellbeing, too. It's about creating an environment where older people feel valued, connected, and warm in every sense of the word."

Living Memories CIC encourages local councils, community groups, and caring citizens to consider how this affordable subscription service could benefit their older residents this winter. By subscribing to "Sharing Memories In Warm Spaces," communities can:

- Create regular meetups where older residents can gather in a warm, welcoming environment

- Facilitate intergenerational connections by inviting younger community members to participate and learn from shared histories

- Provide cognitive stimulation and social interaction, which are crucial for maintaining mental health and well-being in older adults

As communities across the UK prepare for a challenging winter, Living Memories CIC's "Sharing Memories In Warm Spaces" offers a beacon of hope and warmth. This initiative not only addresses the immediate need for warm spaces but also provides a sustainable, engaging solution to combat loneliness and isolation among older residents.

To subscribe to "Sharing Memories In Warm Spaces" or for more information, please visit https://livingmemories.imagencloud.com or https://www.livingmemoriesonline.com 

You can contact Brian Norris at sharingmemories@livingmemories.io.

FACTFILE:

Living Memories CIC is a not-for-profit social enterprise based in Devon. Dedicated to improving the lives of older people, particularly those living with dementia, Living Memories uses archive films and innovative reminiscence techniques to reduce isolation and enhance wellbeing in communities across the UK.

Lomi - It's the future of food waste management, for all our kitchens

Say goodbye to food waste rotting nastily in your kitchen!

Lomi, the innovative kitchen countertop food recycler, is making a genuine transformation the way households, like yours and ours, manages organic waste, making composting not just easy, but seamless and eco-friendly, too. And dashed good fun, too!

It's been carefully and skillfully designed to fit in any kitchen, be it big or small. Lomi offers you a convenient and extremely clean solution for managing your food scraps. 

With a simple push of a button, your leftovers, whether they are peelings, fruits, veggies, meat, dairy, and organic waste are transformed overnight into a nutrient-rich natural fertiliser, called Lomi Earth. 

In just 24 hours, Lomi converts what was once waste into something that's a fantastic, natural resource that you can use for your garden, your houseplants, or your green waste bin.

The eco-mission is clear. We must eliminate 4.5 million tonnes of waste from the global waste stream by 2028. Lomi is right at the forefront of this effort, turning what would have once been waste into a very valuable resource, all while helping you reduce your greenhouse gas emissions and the waste your produce.

With Lomi, composting is now genuinely accessible to everyone, regardless of any space constraints or weather conditions. No more dealing with insects that swarm out of your garden composter and bite you and you'll be able to bid farewell to the unpleasant odours, too.

Why? Because Lomi handles it all quietly and efficiently while you sleep, leaving you with significantly less waste week-on week. Lomi can reduce your household waste by 50% and reduces food scraps by a very impressive 80%.

Also, if your council operates a food scraps service with a tiny plastic bin that keeps being blown into the road and run over by cars, then the Lomi means you can deal with your own food scraps with no messy, smelly little bin! And also keep any compost your create for your own benefit!

So, What Sets Lomi Apart?

You Get Year-Round Convenience: Lomi makes composting possible all year round. Some garden composters can't work during cold, winter weather.

Compact Design: Its sleek, compact build fits seamlessly into any kitchen setup. And it looks good, too.

Eco-Friendly Impact: By diverting 100 kgs of food waste from landfills and avoiding 8 kgs of methane emissions with every 100 cycles, Lomi is the only electric appliance with a net positive impact on the environment. Which is good to know.

Energy Efficient: Lomi uses only 60 kWh of energy per 100 cycles. That's even  less energy  than leading star-approved fridge/freezers.

Sustainability Commitment: Lomi is carbon neutral upon delivery, with 100% of its manufacturing emissions offset.

Already, in excess of 200,000 households have integrated Lomi into their daily routines, dramatically reducing their environmental footprints. And it's not just food scraps, Lomi can even handle compostable packaging, making it a versatile tool in the fight against waste.

How Lomi Works:

Fill: Add food scraps, coffee grounds, and even compostable products like Pela cases.

Transform: With the push of a button, Lomi breaks down waste into nutrient-rich Lomi Earth, a natural fertiliser.

Reclaim: Use the Lomi Earth in your garden, plants, or add it to your green bin.

For those looking to make a difference, Lomi offers an easy and impactful way for you to contribute to climate. Despite being powered by electricity, Lomi users see an average reduction of 169 kg CO2e in their carbon footprints each year.

Join the movement towards a cleaner, greener future. Lomi is available for £399 through eu.Lomi.com 

And That's Food and Drink thinks that the Lomi will make a superb Christmas present for the environmentally aware gardeners in your life, so we will be sharing this with our sister site, That's Christmas. 

Exploring Smug Dairy and Oat Milk Cheese Blend: A New Era for Cheese Lovers

Yesterday afternoon I was making a shopping trip to our nearest Morrisons supermarket. 

It was the usual day-to-day type of shopping list, lard,cooking oil, strong white bread flour, yeast and the like.

But I then saw something that I decided to add to our shopping basket. A block of Smug dairy and oat milk blended cheese. It tastes absolutely delicious (as it happens, on a cheese sandwich made with the strong white bread flour we bought!) so I decided to write this blogpost about Smug.

In a world where dietary choices are becoming more varied and inclusive, innovation in the food industry continues to surprise and delight us. 

One of the most exciting recent developments in the dairy world is the rise of blended cheeses, combining the creamy richness of traditional dairy with plant-based alternatives. 

Smug Dairy and Oat Milk Cheese Blend is a prime example of this delicious evolution, offering something fresh and unique for cheese lovers who want the best of both worlds.

In this blog post, we’ll take a closer look at Smug’s dairy and oat milk cheese blend and why it’s making waves among those seeking a balance between indulgence and conscious eating.

1. What Is Smug Dairy and Oat Milk Cheese Blend?

Smug has developed a cheese that blends traditional dairy with oat milk, creating a product that delivers the creamy texture and richness associated with classic cheeses, but with a twist. By incorporating oat milk, Smug’s cheese blend provides a lighter, plant-forward alternative without compromising on the indulgence of dairy. This fusion of dairy and oats offers a modern, versatile option that caters to a wide range of dietary preferences.

2. Why Oat Milk?

Oat milk has been taking the food world by storm, largely due to its environmental benefits and creamy consistency. Compared to other plant-based milks like almond or soya, oat milk is more sustainable, requiring less water to produce and typically creating less strain on the environment. Oat milk is also naturally free of common allergens, such as nuts and soy, making it a more inclusive choice for those with dietary restrictions. It also tastes pretty good, too!

When incorporated into a cheese blend, oat milk brings a subtle sweetness and light texture, complementing the creaminess of dairy while also softening its richness. The result is a cheese that is easier on the stomach for those who may have minor lactose sensitivities but still want to enjoy the pleasures of cheese.

3. The Flavour Profile

One of the standout features of Smug’s dairy and oat milk blend is its sophisticated flavour profile. The cheese maintains the familiar tang of traditional dairy, but with a mellow finish thanks to the oat milk. 

It’s smooth, slightly nutty, and has a delicate sweetness that makes it highly versatile for a variety of dishes. Whether you’re adding it to a sandwich, melting it over pasta, or simply enjoying it on a cracker, the cheese delivers a satisfying and well-rounded flavour.

For those who enjoy a more refined cheeseboard, Smug’s blend pairs beautifully with both savoury and sweet accompaniments, such as caramelised onions, figs, or even a drizzle of honey.

4. Health Benefits

Beyond the delicious taste, Smug’s dairy and oat milk blend offers some health advantages. Oat milk is high in fibre, particularly beta-glucan, which has been shown to help lower cholesterol levels. Additionally, by incorporating oat milk, the cheese blend is slightly lower in fat and calories than traditional cheeses, making it a lighter option for those looking to indulge more mindfully.

For individuals who are not fully lactose intolerant but experience discomfort with high-lactose products, the combination of dairy and oat milk can offer a more digestible option, allowing them to enjoy the benefits of dairy without as much heaviness.

5. A More Sustainable Choice

Sustainability is becoming an increasingly important factor for consumers, and Smug’s oat milk and dairy cheese blend is a step in the right direction. By blending dairy with a plant-based alternative, Smug helps reduce the environmental impact typically associated with cheese production, particularly in terms of water use and greenhouse gas emissions.

While fully plant-based cheeses are undoubtedly a great choice for those seeking to minimise their environmental footprint, Smug’s cheese blend offers a thoughtful middle ground for people who still enjoy dairy but are looking to make more sustainable choices in their diet.

6. How to Enjoy Smug’s Dairy and Oat Milk Cheese Blend

Smug’s innovative cheese blend is incredibly versatile, making it a great addition to any kitchen. Here are a few ideas for how to use it:

Melt it: This cheese blend melts beautifully, making it a great option for pizza, grilled sandwiches, or over pasta dishes like mac and cheese.

Cheeseboards: Add Smug’s cheese to your next cheeseboard for a modern twist. Pair it with nuts, fruits, and oat biscuits for a delicious mix of textures and flavours.

Salads: Crumble it over a fresh salad for a light, creamy addition that won’t overpower your greens.

Baking: Use it in savoury tarts, quiches, or pies to add richness without the heaviness of a full dairy filling.

7. Where to Find It

Smug Dairy and Oat Milk Cheese Blend is available in select supermarkets and speciality food stores. As the demand for innovative cheese alternatives grows, we’re likely to see more variations of this product become widely available.

A New Age for Cheese Lovers

Smug’s dairy and oat milk cheese blend represents a new era for cheese lovers who are seeking both indulgence and mindfulness in their eating habits. Whether you’re looking to reduce your dairy intake, experiment with plant-based products, or simply try something new, this blend is a delicious way to explore a more balanced approach to cheese. It’s not just a product for vegans or lactose-intolerant individuals; it’s for anyone who enjoys the art of cheese and appreciates thoughtful, sustainable innovation.

This Christmas, why not give your cheeseboard a modern twist with Smug Dairy and Oat Milk Cheese Blend? Your guests will want to know where you got it! 

Smug also make Salted Blended oat & Dairy butter and a Spreadable Blended oat & Dairy butter version, too.

It's available in Morrisons, Tescos and other stores.

https://smugdairy.com/products

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Shropshire Blue Cheese. Not as Shropshire as You Might Think, But Still Blue at Heart

Shropshire Blue Cheese, a rich and distinctive blue-veined cheese, holds a unique place in British cheese-making heritage. 

Despite its name, this bold and creamy delicacy doesn’t originate from Shropshire but has gained its reputation thanks to the county’s renowned cheesemakers. 

Its vibrant orange colour, contrasting with its blue veins, makes it instantly recognisable on cheese boards across the country. 

The story of Shropshire Blue is not as ancient as some other British cheeses, but it is a fascinating one filled with tradition, innovation, and a touch of international influence.

The Origins: From Scotland to Shropshire

Unlike many of the UK’s heritage cheeses, Shropshire Blue’s history dates back only to the 1970s. It was first created by cheesemaker Dennis Biggins at the Castle Stuart Dairy in Inverness, Scotland, not in Shropshire. 

Biggins was experimenting with blending the blue-veined style of Stilton cheese with the bright orange colouring of Red Leicester. His aim was to produce a cheese that would combine the depth of flavour associated with traditional blue cheeses and the visual appeal of an orange cheese. His creation was initially called "Inverness-shire Blue."

However, it wasn’t until the cheese moved production to Leicestershire and Nottinghamshire, regions known for Stilton, that the name “Shropshire Blue” was adopted. This was more a marketing decision than one based on geographic accuracy. The name added an English heritage touch, likely to appeal to a broader audience who already associated the Midlands and Shropshire with quality cheese production.

The Rise in Popularity

Though initially produced outside of Shropshire, local dairies in the Midlands, including Shropshire, soon adopted and refined the recipe. Over time, Shropshire Blue gained a loyal following, both for its striking appearance and its unique taste. The cheese’s golden-orange hue comes from the addition of annatto, a natural colouring derived from the seeds of the achiote tree, which has long been used in British cheesemaking, particularly in cheeses like Red Leicester.

By the late 1980s, Shropshire Blue was being produced by several renowned dairies, including Colston Bassett and Cropwell Bishop, two producers also known for their award-winning Stiltons. The cheese’s deep, savoury flavour, slightly tangy notes, and creamy texture made it a favourite among blue cheese lovers. The name may still have caused some confusion, but its quality spoke for itself.

Shropshire Blue Cheese Today

Today, Shropshire Blue is regarded as one of the finest blue cheeses in the UK. It has garnered numerous awards and accolades and is often featured alongside Stilton on cheese boards both at home and abroad. Many cheese connoisseurs appreciate its balance of strong, blue flavours without the sharpness that sometimes accompanies more mature blue cheeses.

Despite its relatively recent origins, Shropshire Blue has earned a place in Britain’s cheesemaking tradition. While it may not be steeped in centuries-old history like Stilton or Cheddar, its story reflects the ingenuity and adaptability of British cheesemakers, who continue to innovate while respecting their craft.

A Modern British Classic

Though Shropshire Blue Cheese started as an experiment in Scotland and gained fame through Midlands dairies, it now stands proudly as a British classic. Whether served as part of a traditional ploughman’s lunch, crumbled into a salad, or enjoyed with a glass of red wine, it offers a taste of British cheesemaking at its finest. Its rich, creamy texture, combined with the earthy tang of its blue veins, makes it a cheese that’s hard to forget.

In a world where heritage and innovation often collide, Shropshire Blue stands as a reminder that sometimes, new traditions can become as beloved as the old.

It's certainly a popular cheese on the Christmas cheeseboards and we will be featuring it on ours, although side-by-side with its older cousins, Blue Stilton and White Stilton! Actually, I think I feel a feature on White Stilton forming in the back of my mind!

Make your very own easy-peasy Italian-Mexican-Indian-British tortilla wrap in minutes!

You too can make your very own easy-peasy Italian-Mexican-Indian-British tortilla wrap in minutes! And I'm going to tell you how.

First, take a tortilla wrap and oil it with ghee, butter or vegetable margarine, olive oil, or rapeseed oil. In fact Borderfield's British Rapeseed oils are excellent for this. Especially their delicious spray oils. Trust me. You won't know how you coped before you buy Borderfields!

Spread it with humus or a similar paste.

Next spread a thin level of tomato puree or tomato sauce over it.

Then shred ham, chicken, any other type of cooked meat that takes your fancy, or a vegetarian alternative. Squeaky Bean products are ideal.

Next add a good layer of grated or sliced cheese dairy or otherwise, it really is up to you.

Sprinkle with cumin, turmeric, a little bit of salt, a good deal of pepper (ground black is awesome!) and some Italian seasoning.

Roll it up tightly and then microwave it for two to three minutes.

It'll be piping hot, as they say, so whatever you do, don't burn your mouth on it! 

You are then the owner of an Italian-Mexican-Indian-British feast on a plate. Enjoy it!

https://www.squeakybean.co.uk

https://borderfields.co.uk

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It's Crunch Time! Introducing New Sweet & Crunchy Peanut Spread from Bonne Maman

Peanut butter lovers have something new to try from Bonne Maman can enjoy the new Bonne Maman Sweet & Crunchy Peanut Spread, which is a delicious blend of toasted peanuts with subtle hints of vanilla and cocoa butter – made with high quality natural ingredients and absolutely no palm oil at all.

Rich and creamy with fantastic bursts of crunchy pieces of peanut, Sweet & Crunchy Peanut Spread is perfect for lifting your morning when you can simply spread it onto warm toast or making a delicious, indulgent afternoon snack when added to a slice of cake or a chunk of banana bread.

The fifth addition to the brand's range of sophisticated spreads, including award-winning Hazelnut Chocolate Spread, Crunchy Hazelnut Chocolate Spread, Caramelised Apple Spread plus Chocolate & Orange Spread, Bonne Maman Sweet & Crunchy Peanut Spread is available from late October in Waitrose and Morrisons stores nationwide at £2.90rrp per 230g jar. Further distribution expected from January 2025.

I feel this will make an ideal Christmas gift as it would make a fantastic stocking filler along with the other members of the Bonne Maman range of delicious spreads.

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Celebrating British Food Fortnight 2024: A Feast for the Nation

Each year, as autumn sets in, Britain’s finest homegrown produce takes centre stage with the much-anticipated British Food Fortnight. This annual celebration, which takes place from 21st September to 6th October 2024, is an opportunity to showcase the richness of British agriculture, support local farmers, and bring communities together through the joy of fresh, seasonal food.

What is British Food Fortnight?

British Food Fortnight is the nation’s largest celebration of British food and drink, established to encourage the consumption of locally-sourced produce and to promote the benefits of eating seasonally. 

Founded in 2002 by Love British Food, it has since become a national movement that involves schools, communities, chefs, and retailers in a shared mission to highlight the importance of supporting Britain’s food and farming industry.

Many churches and some schools have special church services or school assemblies at this time of year called Harvest Festivals which help mark this very important part of the British farming calendar. 

Why Celebrate British Foods?

In recent years, there has been a growing interest in the origins of our food, and for good reason. Locally-sourced British food offers many advantages:

Freshness and Flavour: British produce, from apples to artisan cheeses, is fresher and more flavourful when it’s sourced locally. With shorter supply chains, food can reach our plates sooner, retaining its peak freshness.

Sustainability: By choosing British produce, consumers reduce food miles, helping to lower carbon emissions. Supporting local farming also encourages sustainable agricultural practices, essential for the environment.

Economic Support: Every purchase of British food supports the backbone of the nation’s economy – our farmers. Buying British keeps money within local economies, sustaining livelihoods and ensuring the long-term viability of agriculture.

Cultural Identity: British food traditions are rich and diverse, from Cornish pasties and Cumberland sausages to Scottish salmon and Welsh lamb. British Food Fortnight gives us a chance to celebrate the regional diversity of our culinary heritage.

2024’s Highlights and Events

This year’s British Food Fortnight is packed with events across the UK, offering something for everyone. From farmers' markets to food festivals, there are endless opportunities to sample the best of Britain’s bounty. Here are some of the highlights to look out for:

Farmers' Markets: Towns and cities across the UK will be hosting farmers' markets, where local producers sell their wares directly to the public. These markets are a fantastic way to support local farms and try new and exciting products, from freshly harvested vegetables to handmade chutneys.

School and Community Competitions: British Food Fortnight is a key part of the school calendar, with children across the country taking part in food-growing projects, cooking competitions, and lessons about where food comes from. Many communities will also be organising their own local events, from bake-offs to farm visits.

Restaurant and Pub Menus: Many restaurants, pubs, and cafés will be embracing the season by offering special British Food Fortnight menus. These dishes showcase the best of British ingredients, with chefs putting modern twists on classic recipes.

Public Tastings and Cooking Demonstrations: Food festivals, such as those in York and Bristol, will be hosting tastings and cooking demonstrations by top chefs. This is a fantastic way to learn new recipes, gain cooking inspiration, and discover the flavours of the season.

How You Can Get Involved

You don’t have to attend a formal event to enjoy British Food Fortnight. Here are some simple ways you can participate and enjoy the best of British food:

Shop Local: Head to your nearest farm shop or farmers' market and stock up on fresh, locally-produced ingredients. Look out for the Red Tractor label, which guarantees that the food is British and meets strict welfare standards.

Eat Seasonally: Autumn is a wonderful time for British produce, with root vegetables, game meats, and orchard fruits at their peak. Try incorporating seasonal ingredients into your meals, from hearty stews to comforting apple crumbles.

Support British Drinks: It’s not just food that deserves celebration – British vineyards, cider makers, and breweries are also producing some of the finest beverages. Raise a glass to British drinks by trying local wines, ales, and ciders.

Cook Up a Feast: Invite family and friends for a British-inspired meal, showcasing local ingredients. Whether it’s a Sunday roast with all the trimmings or a simple ploughman’s lunch, there’s nothing better than gathering around the table to celebrate the flavours of home.

A Time to Celebrate and Reflect

British Food Fortnight 2024 isn’t just a time to indulge in delicious food; it’s also an opportunity to reflect on the importance of supporting British agriculture. In a world where the environmental and economic pressures on farming are greater than ever, buying British helps ensure a sustainable future for our countryside and food producers.

As we savour the tastes of the season, let’s also remember that every purchase of British food is an investment in our farmers, our environment, and our shared cultural heritage. Whether you’re tucking into a traditional British dish or experimenting with new flavours, there’s no better time to enjoy the fruits of the nation’s labour. Happy British Food Fortnight!

https://www.lovebritishfood.co.uk/british-food-fortnight-2024

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The Hidden Hygiene Risks of Leaving Cutlery Out in the Open in Restaurants, Pubs, and Cafés

In the hospitality industry, maintaining impeccable hygiene is a top priority. However, one often overlooked aspect of food safety and hygiene is the proper handling and storage of cutlery. 

Leaving cutlery out in the open in restaurants, pubs, cafés, and other eating establishments may seem convenient and time saving to the premises but it poses significant risks to both hygiene and customer safety. 

Below, we explore the hidden dangers of this common practice and why it should be avoided.

Incidentally this blogpost was engendered when we were dining out in a chain restaurant (which we will not be naming) when we saw a child wandering free who was picking his nose and then fingering the cutlery in an open cutlery tray that was waiting for diners to collect their cutlery from. Nice! 

1. Exposure to Airborne Contaminants

Cutlery left out in the open, especially in high-traffic areas, is vulnerable to airborne particles such as dust, dirt, and bacteria. In busy restaurants or pubs, with people constantly walking in and out, opening doors, and moving around, the air can carry germs from various sources. Airborne pathogens from coughs, sneezes, and even kitchen vapours can settle on exposed cutlery, contaminating it before it reaches the customer. And even contact contamination such as mentioned above. 

2. Cross-Contamination

Cross-contamination occurs when bacteria or other harmful microorganisms are transferred from one surface to another. Leaving cutlery on open trays, countertops, or self-serve stations makes it easy for contamination to occur. Customers and staff might unintentionally touch the handles or the business end of forks, knives, and spoons while selecting their utensils. If someone has not washed their hands properly or has come into contact with contaminated surfaces, bacteria can be transferred onto the cutlery.

3. Increased Risk of Pest Infestation

Pests such as flies, rodents, and cockroaches are attracted to food establishments. Cutlery left out in the open is an easy target for these pests, which are notorious for spreading harmful bacteria. Flies, for example, can land on cutlery after having been in contact with rotting food or waste, leading to the rapid spread of germs. Similarly, rodents might brush past exposed utensils, leaving behind fur, faeces, or saliva – all of which can carry diseases.

4. Customer Perception and Trust

In an era where customers are increasingly concerned about hygiene and food safety, visible cutlery left in open areas can raise red flags. Diners may question the establishment’s overall cleanliness and food safety practices if they see cutlery left out in the open, especially if it appears dusty or is placed in unclean environments. Maintaining a professional and clean presentation is essential in building trust with customers, and exposed cutlery can negatively impact that perception.

5. Environmental Contaminants

Beyond indoor risks, environmental factors also play a role in hygiene. If cutlery is left near windows, doors, or outdoor seating areas, it is more likely to be exposed to pollutants from outside. Pollens, exhaust fumes, and other outdoor contaminants can settle on cutlery, increasing the risk of contaminating customers' food once they use the utensils.

6. Temperature Control

Cutlery left out in the open is also susceptible to temperature fluctuations, which can affect hygiene. For instance, if utensils are stored near heating sources or in sunny areas, they can become too warm, which might create an environment conducive to bacterial growth. Conversely, cold environments can cause moisture build-up, further increasing the risk of contamination.

7. Best Practices for Cutlery Storage

To ensure customer safety and maintain hygiene standards, it is essential for restaurants, pubs, and cafés to implement proper cutlery storage practices. Here are a few recommendations:

Store cutlery in covered containers or drawers: This prevents exposure to airborne contaminants, pests, and environmental pollutants.

Limit customer contact with utensils: Staff should handle the cutlery as much as possible, using gloves when setting tables or wrapping utensils in napkins.

Keep cutlery in the kitchen until needed: When cutlery is stored in the kitchen or behind the service counter, it is less likely to be contaminated by customers or environmental factors.

Regularly sanitise storage areas: Even when stored properly, cutlery containers and drawers should be cleaned and disinfected frequently.

Monitor for pests: Ensure that pest control measures are in place and regularly inspect cutlery storage areas for signs of infestation.

Conclusion

While it may be tempting to leave cutlery out for the sake of convenience, the potential risks to hygiene far outweigh the benefits. Food safety should always come first in any dining establishment, and proper cutlery storage is a critical component of that. 

By keeping utensils in covered, controlled environments and minimising their exposure to contaminants, restaurants, pubs, and cafés can ensure the health and safety of their customers, while also maintaining their reputation for cleanliness and professionalism. Also, making one's customers obtain their own cutlery, napkins, etc, smacks of industrial catering and really isn't something an eatery should do if it wants to attract and retain diners.

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The Concerning Trend of Plate-Pushing Among Young Women When Eating Out

Eating out is meant to be a social and enjoyable experience, a time to share good food, laughter, and conversation. 

However, a worrying trend is becoming more noticeable among young women: the practice of pushing food around their plates rather than actually eating it. This behaviour, while subtle, raises important questions about self-image, societal pressures, and mental health.

The Rise of 'Plate-Pushing'

If you've ever been out to dinner with a group of young women, you may have noticed a few participants poking at their meals, taking small bites, or leaving large portions untouched. For some, this is a one-off occurrence; for others, it has become a frequent habit. This phenomenon, often referred to as "plate-pushing," may seem innocuous, but it reflects deeper societal issues around food, body image, and social expectations.

While there’s nothing wrong with not finishing a meal or having a lighter appetite, the problem arises when the act of avoiding food becomes a display of control or self-restraint. For many, the act of eating, or not eating, has become tied to appearance, peer judgement, and fear of criticism. And the advent of schools warning parents that their children are 'too fat.'

The Impact of Social Media and Beauty Standards

One of the major factors driving this trend is the pervasive influence of social media. Platforms like Instagram and TikTok have created an environment where image is everything. The pressure to conform to a certain body type—one that is often unachievable for the vast majority—has led many young women to equate thinness with worth. As a result, there’s a growing concern about how food and eating habits are viewed through a lens of self-control, particularly in public settings.

For some, the fear of being judged for eating “too much” in front of others becomes overwhelming. Plate-pushing becomes a way of signalling discipline, of aligning with the thin, idealised bodies seen across media platforms. Even in situations meant to bring pleasure—such as dining out—the anxiety of how one is perceived can overpower the enjoyment of the moment.

The Role of Peer Pressure

Eating out is often a communal activity, and the influence of friends or social circles can be profound. If a few people at the table are skipping meals, nibbling on salads, or simply avoiding their food, it can create an unspoken pressure for others to do the same. This subtle peer pressure can lead to feelings of guilt or shame around eating, even when one is hungry.

The result? Many young women feel they must conform to the group's behaviour, opting to push food around their plate rather than indulging in it. This isn’t just about fitting in—it can also be about avoiding the potential of being labelled as 'gluttonous' or 'indulgent'.

Mental Health and Disordered Eating

The concern about this plate-pushing trend lies not only in societal pressures but also in its connection to mental health and disordered eating. What begins as a social habit can quickly evolve into something more serious, such as restrictive eating patterns or full-blown eating disorders. Conditions like anorexia nervosa or orthorexia often have roots in behaviours that revolve around an unhealthy relationship with food.

When young women constantly feel pressured to restrict their food intake, they may develop harmful eating patterns that are difficult to break. These habits can take a significant toll on both physical and mental well-being. Eating out should be an opportunity to enjoy food without judgement, yet for many, it has become a source of stress and anxiety.

Breaking the Cycle

So, what can be done to address this issue? First and foremost, we need to normalise the act of eating. Society must move away from the narrative that certain body types are more desirable than others. All body types should be celebrated, and food should be seen as nourishment and a source of joy, not as an enemy to be controlled.

Conversations around food and body image should be open and honest. It’s essential to teach young women that their worth is not tied to how much or how little they eat. Education on healthy eating, body positivity, and the dangers of comparison is crucial in creating a healthier mindset around food.

Friends and family can also play an important role by fostering supportive environments. Encouraging each other to enjoy meals without judgement can make a significant difference. The simple act of enjoying food together can be a powerful tool in combating unhealthy societal norms.

Conclusion

The trend of plate-pushing among young women when dining out may seem minor, but it reflects a broader issue of societal pressures and the damaging ideals perpetuated by social media and beauty standards. Addressing this behaviour requires a collective shift in how we talk about food, body image, and self-worth. Ultimately, we must move towards a world where eating is not something to be ashamed of, but something to be celebrated.

https://www.nhs.uk/mental-health/conditions/anorexia/overview/

https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/

https://www.youngminds.org.uk/young-person/mental-health-conditions/bulimia/

Please note the image used was computer generated.

How to Set Up a Dining Club with Friends and Family

Food has always been at the heart of social gatherings, a way to bring people together, share experiences, and create lasting memories. 

If you’re looking for a fun and meaningful way to bond with your loved ones, setting up a dining club could be the perfect solution. 

Whether you choose to host meals at home or explore local restaurants, a dining club is a great way to experience new cuisines, enjoy each other’s company, and make dining a regular part of your social calendar.

Here’s how to get started:

1. Decide on the Format

The first step in creating your dining club is deciding how it will operate. Will the gatherings be held at members’ homes or at various restaurants? Both options have their benefits:

At Home: Hosting meals at home allows for a more personal and intimate setting. You can experiment with home-cooked meals, themed dinners, or even potluck-style events where each member brings a dish. It’s also a great way to save money and enjoy a relaxed atmosphere.

At Restaurants: If you want to take the pressure off cooking, visiting different restaurants can be a fun way to explore new cuisines and dining experiences. It can also cater to various dietary preferences and give members a break from hosting duties.

You might choose to alternate between the two formats or stick to one depending on your group’s preferences. Make sure to get input from all potential members to ensure everyone is comfortable with the setup.

2. Establish a Schedule

Once you’ve decided on the format, the next step is to establish a regular schedule. This could be monthly, bi-monthly, or even quarterly, depending on everyone’s availability. The key is to set a schedule that works for everyone, while maintaining enough frequency to keep the club active and exciting.

Consider choosing a fixed day, like the first Saturday of every month, to make it easier for members to plan ahead. Consistency will help ensure that the dining club becomes a regular part of everyone’s routine.

3. Create a Member List

Your dining club can include as many or as few people as you like, but it’s important to choose members who will be committed to the idea and are enthusiastic about participating. Friends, family, neighbours, and even work colleagues can be great additions to the group.

A smaller group (6-10 people) might be easier to manage in terms of hosting at home or securing restaurant reservations, but larger groups can work well too, particularly if you’re sticking to restaurant meet-ups. Just be sure to consider the logistics of seating and space if hosting at home.

4. Set Some Ground Rules

While the idea of a dining club is to have fun, it’s helpful to set a few basic rules to keep things running smoothly. Some things to consider include:

Rotation of Hosts: If you’re hosting meals at home, decide how often the hosting duties will rotate. Should each person take turns, or would some members prefer not to host? If so, how can they contribute in other ways (e.g., bringing wine or dessert)?

Budget: When dining out, set a budget or decide how to split the bill in advance to avoid any awkwardness. You could even set a price range for restaurants to ensure everyone can comfortably afford to join.

Menu Preferences and Dietary Restrictions: Be sure to consider any dietary restrictions or preferences of your members. This will help in planning home-cooked meals or choosing appropriate restaurants that cater to everyone’s needs.

RSVP Etiquette: Encourage members to commit to attendance and RSVP in advance so the host or restaurant can plan accordingly. A rule like “respond by a certain date” can help make sure everyone knows where they stand.

5. Themes and Challenges

To keep your dining club exciting and fresh, you could introduce themes or challenges for each gathering. For example:

Cuisine Theme: Choose a cuisine for each meeting, such as Italian, Mexican, or Thai. Members can either cook or select a restaurant based on that theme.

Seasonal Ingredients: If hosting at home, challenge everyone to use seasonal ingredients, making the most of what’s fresh and locally available.

Wine Pairing Night: Members can bring wines to complement the meal, offering a chance to learn more about pairing food and wine.

Travel Inspiration: Base your meals around a country or city you’ve travelled to, or wish to visit, sharing stories and experiences alongside the food.

These little twists can add an extra layer of excitement and learning to your gatherings.

6. Keep the Experience Social

Ultimately, the focus of your dining club should be on enjoying time with friends and family. While the food is a big part of it, the social experience is what makes the dining club truly special. Encourage conversation, share stories, and most importantly, have fun!

One way to do this is by designating a “conversation starter” for each gathering. This person could come up with a question or topic for the group to discuss over dinner, helping to break the ice and ensure that everyone feels included.

7. Make It a Tradition

The beauty of a dining club is that it can become a long-standing tradition. Over time, it can grow and evolve as members bring new ideas, themes, and venues into the mix. Whether you’re dining at home or out on the town, your dining club can be a space where memories are made and relationships deepened.

Conclusion

Setting up a dining club is a wonderful way to spend quality time with loved ones, all while enjoying delicious food. Whether you’re a seasoned home cook or a restaurant enthusiast, a dining club offers the perfect blend of culinary adventure and social connection. By organising a regular schedule, setting some simple guidelines, and keeping the focus on fun, you’ll create an experience that friends and family will look forward to time and again

Foods and Supplements That Can Help Improve Your Eyesight

Image courtesy Paul Diaconu from Pixabay

Good vision is something many of us take for granted, but as we age, maintaining sharp eyesight becomes increasingly important. 

I have worn glasses since I was 11 or 12 and developed cataracts in my mid 40s so am aware of the problems of eyesight from a personal perspective. All members if my family wear glasses or contact lenses.   

While genetics and age play a role in eye health, what we eat also has a significant impact. 

Fortunately, certain foods and supplements are known to support eye health, potentially improving eyesight and reducing the risk of common vision problems such as macular degeneration and cataracts.

In this blog post, we’ll explore the best foods and supplements to include in your diet to help keep your eyes healthy.

Foods That Improve Eyesight

A balanced, nutrient-rich diet is essential for eye health, and several key nutrients have been found to support good vision. Here are some foods packed with those nutrients that can help improve your eyesight:

1. Leafy Greens

Leafy green vegetables like spinach, kale, and collard greens are rich in lutein and zeaxanthin, two powerful antioxidants that help protect the eyes from harmful light, including ultraviolet (UV) rays. These antioxidants also play a role in reducing the risk of age-related macular degeneration (AMD) and cataracts.

Tip: Add a handful of spinach to your smoothies or salads for an easy eye-health boost.

2. Carrots

Carrots are famous for their vision-boosting benefits, and for good reason. They are packed with beta-carotene, a type of vitamin A that helps the retina and other parts of the eye function smoothly. Vitamin A is essential for maintaining the surface of the eye and preventing dry eyes.

Tip: Munch on raw carrots as a snack, or add them to soups, stews, and salads.

3. Citrus Fruits

Oranges, lemons, grapefruits, and other citrus fruits are high in vitamin C, which is a key nutrient for eye health. Vitamin C is an antioxidant that helps protect the eyes from oxidative stress and lowers the risk of cataracts and AMD.

Tip: Start your day with a fresh glass of orange juice or incorporate citrus fruits into your meals for an easy boost of vitamin C.

4. Fish High in Omega-3s

Fatty fish such as salmon, mackerel, tuna, and sardines are rich in omega-3 fatty acids, which are essential for maintaining healthy eyes, especially the retina. Omega-3s also help reduce dry eye symptoms by supporting the tear film, which keeps the eyes lubricated.

Tip: Aim to include fatty fish in your diet at least twice a week. If you’re not a fan of fish, consider taking an omega-3 supplement.

5. Eggs

Eggs are an excellent source of both lutein and zeaxanthin, as well as zinc and vitamin A, which help protect the cornea and improve night vision. These nutrients are vital for protecting the eyes from age-related damage and maintaining overall eye health.

Tip: Enjoy eggs as part of your breakfast or in salads, sandwiches, and other dishes.

6. Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and sunflower seeds, are high in vitamin E, an antioxidant that helps protect the eyes from oxidative damage. Vitamin E has been shown to reduce the risk of cataracts and AMD, particularly when consumed alongside other antioxidants like vitamin C.

Tip: A small handful of almonds or sunflower seeds makes for a convenient and nutritious snack.

7. Sweet Potatoes

Sweet potatoes, like carrots, are rich in beta-carotene, which helps maintain good vision and overall eye health. Beta-carotene is converted into vitamin A in the body, which is crucial for preventing dry eyes and night blindness.

Tip: Swap regular potatoes for sweet potatoes in your meals for an added vision-boosting benefit.

8. Whole Grains

Whole grains like brown rice, oats, and whole-wheat bread contain nutrients like zinc and vitamin E that support eye health. Zinc, in particular, is important for maintaining the health of the retina and lowering the risk of night blindness.

Tip: Choose whole grains over refined grains to improve your diet’s overall nutrient density.

Supplements That Support Eye Health

In addition to eating a balanced diet, certain supplements can provide an extra boost to your eye health. Here are some of the most effective supplements to consider:

1. Lutein and Zeaxanthin

These two carotenoids are found in high concentrations in the retina and are crucial for protecting the eyes from harmful light and oxidative stress. Studies have shown that supplements containing lutein and zeaxanthin can reduce the risk of AMD and improve visual performance in low-light conditions.

2. Omega-3 Fatty Acids

As mentioned earlier, omega-3s are essential for maintaining eye moisture and preventing dry eyes. If you’re not getting enough omega-3s from your diet, supplements like fish oil or algae-based omega-3s can be beneficial.

3. Vitamin C

Vitamin C helps protect the eyes from damage caused by free radicals and supports the health of blood vessels in the eyes. Taking a vitamin C supplement can help ensure you’re getting enough of this crucial nutrient, especially if your diet is lacking in citrus fruits.

4. Vitamin E

This powerful antioxidant helps protect the cells of the eyes from oxidative damage, and studies suggest it can help reduce the risk of cataracts. A vitamin E supplement can be especially helpful for individuals at risk of eye conditions related to ageing.

5. Zinc

Zinc plays an important role in maintaining healthy vision and preventing conditions like night blindness. It also helps the body absorb vitamin A, which is crucial for eye health. Zinc supplements are commonly included in eye-health formulations to support retinal health.

6. Vitamin A

If you’re not getting enough vitamin A from foods like carrots and sweet potatoes, a supplement can help ensure you’re meeting your needs. Vitamin A is vital for preventing dry eyes and night blindness and keeping the cornea healthy.

Conclusion

Maintaining good eyesight isn’t just about regular eye check-ups—it’s also about nourishing your eyes from within. By including nutrient-rich foods like leafy greens, carrots, and fatty fish in your diet, and considering key supplements like omega-3s, lutein, and vitamin A, you can give your eyes the support they need to stay healthy.

Remember, your diet is just one part of the equation. Protecting your eyes from excessive screen time, UV rays, and ensuring proper rest are also essential steps in safeguarding your vision. A combination of good nutrition and healthy habits will go a long way in preserving your eyesight for years to come.

Foods and Supplements to Help Lower Your Blood Pressure

Courtesy Gadini of Pixabay

High blood pressure, or hypertension, is a common condition that can lead to serious health issues if not managed properly. 

While medication is sometimes necessary, incorporating the right foods and supplements into your diet can significantly help in reducing blood pressure naturally. 

Below, we’ll explore some of the most effective dietary choices and supplements that can support healthy blood pressure levels.

I am writing this blogpost because I have high blood pressure, having been diagnosed in my early 30s, so I am keen on looking at way to reduce blood pressure and share it with readers of That's Food and Drink. 

1. Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are packed with potassium, which helps your body get rid of excess sodium through urine. This process can lower blood pressure. Opt for fresh, lightly cooked, or steamed greens, as canned varieties can often contain high levels of sodium.

How to include:

Add spinach or kale to your morning smoothie.

Serve sautéed Swiss chard as a side with your dinner.

Create a mixed green salad with a drizzle of olive oil and lemon juice.

2. Berries

Berries, especially blueberries and strawberries, contain flavonoids, which have been shown to help prevent hypertension and even lower blood pressure. These antioxidants improve blood vessel function and reduce inflammation.

How to include:

Top your morning porridge or yoghurt with a handful of berries.

Add them to salads or use them in healthy desserts.

3. Beetroot

Beetroot is rich in nitrates, which relax blood vessels and improve blood flow, thereby lowering blood pressure. Drinking beetroot juice has been shown to reduce systolic blood pressure within just a few hours of consumption.

How to include:

Drink a glass of fresh beetroot juice in the morning.

Roast beetroot and add it to salads or enjoy as a side.

4. Oats

Oats are high in fibre, particularly beta-glucan, which has been shown to reduce both systolic and diastolic blood pressure. Whole grains, like oats, can also help improve heart health and support weight management, another key factor in managing blood pressure.

How to include:

Start your day with a warm bowl of porridge made from rolled oats.

Add oats to smoothies or use them as a base for homemade granola.

5. Garlic

Garlic is known for its blood pressure-lowering properties due to its ability to increase nitric oxide production, which helps blood vessels relax and improve circulation. Garlic can also lower cholesterol, further benefiting heart health.

How to include:

Incorporate fresh garlic into your cooking.

Crush a clove and add it to salad dressings, soups, or roasted vegetables.

6. Bananas

Bananas are another excellent source of potassium, which can help lower blood pressure by balancing the effects of sodium in your body. Potassium is essential for heart health and plays a key role in muscle function.

How to include:

Enjoy bananas as a snack.

Slice them over porridge or add them to smoothies.

7. Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure by lowering inflammation and improving blood vessel function. Omega-3s are also known to reduce levels of harmful triglycerides and improve overall heart health.

How to include:

Eat oily fish at least twice a week.

Try grilled salmon or mackerel with a side of greens for a heart-healthy meal.

Supplements to Consider

In addition to a healthy diet, certain supplements can further support blood pressure management. Always consult with a healthcare professional before adding any supplements to your routine.

1. Magnesium

Magnesium helps relax blood vessels, and a deficiency may be linked to increased blood pressure. Studies suggest that magnesium supplements can help lower blood pressure, particularly in those with hypertension.

2. Coenzyme Q10 (CoQ10)

CoQ10 is an antioxidant that plays a vital role in energy production and has been shown to reduce blood pressure. It works by dilating blood vessels and improving circulation.

3. Omega-3 Fish Oil

As mentioned above, omega-3 fatty acids from fatty fish are great for heart health. If you don’t eat enough oily fish, an omega-3 supplement may help lower blood pressure and reduce the risk of cardiovascular disease.

4. Potassium

While potassium can be obtained through food, potassium supplements may be helpful for those who struggle to get enough through diet alone. Potassium helps balance sodium levels in the body and supports overall heart function.

5. Hibiscus Tea

Hibiscus tea has been used traditionally to manage blood pressure. Studies have shown that drinking hibiscus tea can help reduce both systolic and diastolic blood pressure, especially in people with mild to moderate hypertension.

Final Thoughts

While there’s no one-size-fits-all solution to lowering blood pressure, adopting a diet rich in potassium, magnesium, and omega-3 fatty acids, along with the right supplements, can make a big difference. Regular physical activity, managing stress, and reducing salt intake are also critical for long-term blood pressure control. Always consult your doctor before making significant changes to your diet or starting any new supplements, especially if you are already on medication for hypertension.

How to Make the Perfect Cup of Chai

There’s something truly special about a cup of chai: the warming spices, the aroma that fills the room, and the comfort it brings, especially on a cool, drizzly day in Britain. 

Chai, often referred to as masala chai, is a beloved drink that originates from India and has become popular worldwide. 

However, making the perfect cup of chai requires more than just brewing tea; it’s about finding the right balance of spices, sweetness, and tea strength.

Here’s a step-by-step guide on how to craft the perfect cup of chai at home, ensuring that each sip delivers a burst of flavour and warmth.

1. Ingredients You’ll Need:

Tea leaves: A strong, black tea is essential for chai. Assam tea is commonly used for its robust flavour, which holds up well against the spices.

Spices: The classic masala chai spice mix includes cinnamon, cardamom, ginger, cloves, and black pepper. You can adjust the amount of each spice according to your preference.

Water and milk: Chai is traditionally brewed with a mix of water and milk. For a creamier chai, use more milk; for a lighter brew, use less. Some people use condensed milk or evaporated nilk.

Sweetener: Sugar is commonly added to chai, but you can also use honey or a sugar alternative to taste.

2. Choosing Your Spices

The spice blend you use is key to making a perfect chai. Here’s a breakdown of the most common spices:

Cinnamon: Adds a sweet and warming note.

Cardamom: Provides a fragrant, slightly citrusy flavour.

Ginger: Fresh ginger gives a spicy, invigorating kick.

Cloves: Add depth and an earthy flavour.

Black pepper: Enhances the heat and brings the spices together.

Feel free to experiment with these spices to find a blend that suits your palate. For instance, if you like a spicier chai, increase the ginger and black pepper. If you prefer a milder, sweeter cup, focus more on the cinnamon and cardamom.

3. Brewing Your Chai

Here’s how to brew your perfect chai:

Step 1: Boil the water and spices

Start by boiling about 1 cup of water in a saucepan. Add your spices at this stage so that they have time to release their flavours. For one cup of chai, you can add:

1 small cinnamon stick

3-4 cardamom pods (slightly crushed)

2-3 cloves

A small piece of fresh ginger (or ½ teaspoon of dried ginger powder)

A pinch of black pepper

Step 2: Add the tea

Once the water and spices have boiled for a couple of minutes, add 1 heaped teaspoon of black tea leaves. Let this simmer for another 2-3 minutes. The longer you brew, the stronger the tea.

Step 3: Pour in the milk

After the tea has brewed, add about ½ cup of milk (or more, depending on your preference). You can use whole milk for a richer chai or a milk alternative like almond or oat milk. Stir the mixture and bring it to a gentle boil. Keep an eye on it, as milk can boil over quickly.

Step 4: Sweeten to taste

Once the chai has come to a boil, lower the heat and let it simmer for a minute. Now is the time to add sugar or your preferred sweetener. For a classic cup, 1-2 teaspoons of sugar work well, but adjust according to your taste. Stir well to dissolve the sweetener.

Step 5: Strain and serve

Once your chai is brewed to perfection, strain it into a cup to remove the tea leaves and spices. Give it a quick stir, and your steaming cup of chai is ready to enjoy!

4. Tips for Customising Your Chai

Frothy chai: For a café-style frothy chai, use a whisk to froth the milk before adding it to the tea.

Caffeine-free version: Replace black tea with rooibos or herbal tea to make a caffeine-free version of chai.

Iced chai: Let your brewed chai cool, then pour it over ice for a refreshing iced chai. You can also add a touch of vanilla for an extra layer of flavour.

5. The Final Touch

A perfect cup of chai is all about balance. Whether you like it spicy, sweet, or with a hint of creaminess, the key is to experiment until you find your ideal combination. The next time you’re craving something cosy, skip the café and brew up your perfect cup of chai right at home.

Enjoy the warmth and comfort that only a cup of freshly made chai can bring!

How to Make the Perfect Chip Butty

The chip butty is a quintessential British comfort food, beloved for its simplicity and satisfying combination of soft bread and crispy chips. 

It’s the kind of sandwich that takes us back to childhood memories of chippies, football matches, and seaside holidays. While it might seem straightforward, there’s a real art to creating the perfect chip butty that’s crispy, fluffy, and indulgent.

Here’s a guide to making the perfect chip butty, one that balances the textures, flavours, and nostalgia.

What You’ll Need:

Bread: A soft white roll or thick-sliced bread works best. You want bread that’s soft enough to soak up the butter and vinegar but sturdy enough to hold the chips.

Chips: Thick, golden, and crispy chips are a must. Traditional chip shop chips are ideal, but if you’re making them at home, be sure to follow a method that gives you crispy outsides and fluffy insides.

Butter: A good, thick layer of butter is essential. Salted butter works best to complement the chips.

Condiments: This comes down to personal preference. Classic choices include salt, vinegar, ketchup, or brown sauce. You can mix and match or keep it simple with just salt and butter.

Step 1: Choose the Right Bread

The bread is the foundation of a great chip butty, so it’s worth choosing carefully. Traditionalists will say that a soft white roll or a white bloomer loaf is the only way to go, but it’s your butty, so feel free to use what you prefer. Thick slices of a white loaf give the perfect balance of softness and structure, helping to soak up the butter and condiments while keeping the chips contained.

Toasting the bread isn’t essential, but lightly toasting it can add a little extra crunch if that’s your style.

Step 2: Cook the Chips to Perfection

The chips are the heart of the butty, so making them just right is crucial. You can either go down to your local chippy and grab a portion of freshly cooked chips or make your own at home.

If making at home, here’s a quick method:

Peel and cut potatoes into thick chip shapes (about 1-1.5cm wide).

Soak them in cold water for 30 minutes to remove excess starch.

Pat them dry and fry them twice: first at a lower temperature (around 140°C) for 5-7 minutes until soft, then at a higher temperature (around 190°C) until golden and crispy. Alternatively, you can oven-bake or air fry them, but nothing beats traditional frying for that authentic chip shop feel.

Drain the chips on kitchen paper and sprinkle them generously with salt while they’re still hot.

Step 3: Butter the Bread

This is where things get indulgent. Spread a thick layer of butter on both sides of your bread or roll. The butter should melt slightly on contact with the warm chips, creating a rich, buttery base for the sandwich. If you’re feeling extra decadent, you can add a bit more butter for good measure.

Step 4: Add the Chips

Once your chips are hot, crispy, and perfectly salted, pile them onto your buttered bread. Don’t be shy with the portion – the more chips, the better! Press them down gently with the top slice of bread so they nestle into the butter. Incidentally, you can use a shortcut by buying chips cooked at the local chippie.

Step 5: Choose Your Condiments

Now comes the decision that divides chip butty enthusiasts: which condiment to use. Here are a few popular options:

Salt and vinegar: A classic choice. Drizzle a bit of malt vinegar over the chips for that tangy flavour and sprinkle with a little extra salt.

Ketchup: Sweet and savoury, ketchup is a favourite for many. It adds a bit of moisture and tang to the sandwich.

Brown sauce: If you prefer something with a deeper, richer flavour, brown sauce like HP is the way to go. It pairs brilliantly with the buttery chips.

Mayonnaise: Not traditional, but some people love adding a bit of mayo for creaminess.

Gravy: This is for those who want to take their butty to the next level. Pour a little chip shop gravy over the chips before assembling the sandwich for extra comfort food vibes.

Step 6: Assemble and Enjoy

Place the top slice of bread or roll on your chip pile, press down slightly, and cut the butty in half (or don’t, if you prefer to dive straight in!). Now, all that’s left to do is enjoy your creation.

Tips for the Perfect Chip Butty:

Texture balance: The best chip butties have a balance between the crispy outside of the chips and the soft, buttery bread. Make sure your chips aren’t too soggy or too dry.

Bread freshness: Fresh, soft bread makes a big difference. If your bread is slightly stale, warm it up a bit to regain some softness.

Extra fillings: For a variation, you can add extra fillings like cheese for a cheesy chip butty or even a few rashers of crispy bacon.

Conclusion:

The chip butty is the ultimate in simple British comfort food, offering a satisfying mix of soft bread, crispy chips, and a dollop of nostalgia. Whether you like it with ketchup, vinegar, or brown sauce, the key to a perfect butty is using quality ingredients and taking the time to get your chips just right. So, next time you’re in need of a comforting, carb-filled snack, whip up a chip butty – and enjoy every bite.

Making waves, but in a good way. Eat My Pizza wakes up Leytonstone and East London with its innovative pizza creations.

With its fusion of traditional Italian cuisine and modern East London flair, a carefully curated menu featuring signature pizzas, small plates, and a range of local and Italian beverages the restaurant has managed to impress many and has already become the top rated restaurant in Leytonstone in the short period between it’s soft launch its grand opening.

Eat My Pizza isn’t just a pizzeria - it’s a neighbourhood spot designed for everyone in the local community.

Housed in the historic Barclays Bank building, they’ve transformed this elegant 1900s space into a welcoming eatery where locals can relax and enjoy a laid-back, yet top-quality, dining experience.

Their menu blends authentic Italian dishes with modern, locally inspired twists, offering something for everyone. From beloved classics to our signature pizzas and small plates like veal meatballs and baked artichokes, each dish promises bold flavours and fresh ingredients.

Eat My Pizza is the creation of a passionate team with a track record of popular East London restaurants, including FIGO restaurant.

Their mission is to create a welcoming space that combines the rich heritage of Italian cuisine with the innovative and unique flair of Leytonstone.

A place where locals can get together and enjoy a glass of good wine over some of our smaller dishes after work, allowing the space to fit within the customer’s needs – whether this is a three-course meal or a relaxed evening with friends or loved ones.

Housed in a beautifully restored 1900s Barclay’s Bank building, Eat My Pizza features:

- Chic ceramic tiled floors

- Stylish red banquettes

- Cozy booths with glimpses of their open kitchen

- An airy dining room with long opening hours from 9 AM to 11 PM

- Ultra-modern bar Juxtaposed against vintage style furnishings and colour palette

To learn more visit https://eatmypizza.com

A Great Bunch: British Farmers Rally for Home-Grown Carrots this National Carrot Day

Chair of the BCGA, Rodger Hobson

Here's a date for your diary: Thursday 3rd of October. 

Why? Because on Thursday, 3 October, British carrot growers will unite for the inaugural UK National Carrot Day, urging the nation to support home-grown carrots and safeguard their future in the face of mounting climate challenges and shifting market conditions.

Leading the charge is Rodger Hobson, Chair of the British Carrot Growers Association (BCGA) and an eighth-generation farmer from York. 

Alongside five of the UK's top carrot growers - Huntapac Produce, Kettle Produce, M.H Poskitts, Burgess Farms, and Strawson Ltd - Hobson hopes to raise awareness of the skill, resilience, and sustainability efforts behind every British-grown carrot. The campaign encourages consumers to get creative in the kitchen and make carrots a staple in their meals, while emphasising the importance of supporting local farmers.

In 2023, extreme weather conditions - record heat followed by excessive rain - led to the worst year Hobson has ever experienced for carrot production. "We’ve traditionally been 97% self-sufficient in carrots," he explains, "but last year’s weather brought in a flood of imports from countries as far away as China and Israel."

Carrots, while a staple in the British diet, are increasingly vulnerable to climate change. Hobson explains, "Carrots suffer when temperatures rise, and prolonged wet soil conditions leave them susceptible to diseases. They’re a fresh crop, harvested and sent straight to stores, meaning any disruptions in the growing season can have immediate effects on availability."

Hobson, along with his fellow carrot grower and sponsor of National Carrot Day, Guy Poskitt, emphasises the importance of consumers looking for the Red Tractor logo as an indicator of British-grown produce. "Buying British carrots not only supports local farmers, but also reduces the carbon footprint compared to importing from abroad," adds Hobson. With environmental sustainability top of mind, Hobson rotates his fields, planting carrots only once every ten years to maintain soil health.

Poskitt, who grows 50,000 tons (packed weight) of carrots annually, echoes the concern over undervaluing fresh produce. "Last Christmas, we saw supermarkets slash the price of veg to as little as 15p per packet. While the discount was subsidised by retailers, it can increase food waste, as customers may buy more than they can consume.

Poskitt highlights, “How many people would buy extra bags because they were so cheap and end up throwing some of them away? There isn’t a single farmer in the world who likes to see their produce go to waste and not eaten.”

Beyond the pricing debate, both growers point to changes in supermarket layouts that have marginalised fresh produce. "Fruit and veg used to be the first thing shoppers saw when they walked in," says Poskitt. "Now, non-food items like clothing often dominate the entryway. This makes it harder for fresh produce to grab attention.

“Without those displays, we have to work harder. If I get talking to somebody who isn’t involved in farming, they are always genuinely interested in how we grow carrots. They find it fascinating how we are trying all kinds of ways to work with climate change rather than just throw the towel in. Farmers need to make the most of this interest and get better at explaining our craft.

“With our limited budget we’re not expecting miracles with Carrot Day, but any increased awareness and appreciation for what we do will make a difference."

3 October will also see the annual BCGA demonstration day, which brings together carrot growers, industry professionals and retailers to network, knowledge-share and celebrate the best in carrot cultivation via variety trials, trade stands and competitions. This year, the event will be hosted by Bil Bradshaw, B H Bradshaw & Son, and Strawson Ltd at Cockett Barn Farm in Nottinghamshire.

For more information about National Carrot Day and the BCGA Carrot Demonstration Day, visit the British Carrot Growers Association website: http://britishcarrots.co.uk

We'll be making sure to buy in plenty of British carrots for our Christmas feasting. Maybe even try our hands at making carrot cake with freshly grated carrots!

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Quill Opens in Borough Yards in November

This November, Fables & Company, the founders of Plume in Covent Garden and Finch in Brixton,  are set to launch its third venue, Quill, in Borough Yards, London.

On a mission to make wine bars more approachable and connected to the storytelling of wine, Fables & Company's newest site is set to do just that with Quill being the brand's largest space and kitchen to date. 

Situated at the historic riverside gateway to Borough Market, Quill can host 75 covers in the 2000 square foot space across the internal arch and outside garden. The interior emulates an eccentric wine cellar, filled with artworks, exquisite wines and objects from inspiring globetrotting adventures, whilst the exterior is an ode to an English garden.

Andrew Gray, founder, is building on the two wine lists at Plume & Finch, steering them in a more exotic direction. A greater focus on fine wines at reduced margins will define Quill, with customers able to access prestige wines at a reduced cost. A continued emphasis on English wines remains, with an expanded focus on still wines as well as the celebratory bubbles found at Plume. The core mission continues to be on exploring lesser-tasted wines and twists on known varieties, with accidental education being the driving force.

To complement the wines a food menu has been expertly crafted by Rob Wade, Fables & Company's Culinary Innovator (ex Chez Bruce, Soho House Group and La Truffiere in Paris). The kitchen will be serving up the best of British cuisine, featuring 'Sea Bass (a historic Thames native) on a Bed of Leeks & White Miso Beans', a 'Duck Confit Burger', so hearty you'll need a pair of napkins while enjoying it, plus the group's signature 'Golden Boy' grilled cheese sandwich. Quill's variation on the Hot Dog, a 'Boar Hotdog with Bacon Jam & Pickles' to rival Plume's 'Pork & Cheese Hot Dog' is a testament to the Fable & Company reputation for pairing gourmet street food with an exquisite selection of fine wines.

Quill is set to join the ranks of Cahoots, Angry Crab Shack, and Cafe Francois, marking a surge in the opening of premier bars in the Borough Market area. This trend highlights the area's resurgence and growing reputation as an expanding hotspot. 

Quill offers a third space aesthetic, a place of timeless design to relax and schmooze in, served by a crew of theatrical eccentrics who bring both dishes and dialogue to the table.  Gray is collaborating with distinguished designer, Sophie Bicknell of Studio Bare, to create a unique and unconventional design. Unusually situated within the railway arches feeding London Bridge station, the bar is a fusion of past and present adorned with objects and art that inspire conversation and new ideas. 

The space will continue to host the group's interactive activity nights, including 'Secret Notes' where customers pass notes anonymously between tables, complimentary 'Tarot Readings' and nights dedicated to traditional card and dice games.

Says Andrew Gray, founder of Fables & Company: “Quill embodies the same spirit as our sister bars, advancing our experience from Plume and Finch. The tradition of storytelling is central to our identity, and being near Shakespeare's Globe has motivated us to weave even more immersive experiences into our creative product. This is a really exciting site, with oddities in wine and intensely flavoured food, but most importantly it will be fun!'

The bar arrives 14 years after the inception of Fables & Company, previously known as Grays and Feather.