Mastering the Microwave: A Guide to Safely Cooking Eggs

Someone my wife and I know hurt themselves when the cooked eggs in a microwave. As a result we are publishing these safety tips and recipes.

Microwaves have revolutionised our kitchens, providing convenience and efficiency in cooking. While they’re often associated with reheating leftovers or popping popcorn, microwaves can also be a fantastic tool for cooking eggs. 

From fluffy scrambled eggs to perfectly poached, the microwave offers a quick and easy way to prepare this breakfast staple. 

However, like any cooking method, there are tricks and techniques to ensure your eggs come out safely and deliciously. In this guide, we'll explore the dos and don'ts of cooking eggs in the microwave.

1. Choose the Right Dish

Selecting the appropriate dish is crucial when cooking eggs in the microwave. Opt for microwave-safe containers such as glass or ceramic dishes. Avoid metal or foil containers, as they can cause sparks and damage your microwave.

2. Crack with Care

Crack your eggs into the chosen microwave-safe dish. If you’re making scrambled eggs, you can beat them lightly with a fork or whisk. For poached eggs, simply crack them directly into the dish.

3. Add Liquid and Seasoning

For scrambled eggs, add a splash of milk or water to the beaten eggs for added moisture and fluffiness. Season with salt, pepper, and any other desired herbs or spices. If you’re making poached eggs, you can add a tablespoon of water to the dish before cracking the eggs to help create steam.

4. Cover and Cook

Cover the dish with a microwave-safe lid or microwave-safe plastic wrap. If using plastic wrap, make sure to leave a small vent for steam to escape. Cooking times will vary depending on your microwave's wattage and the number of eggs you're cooking. Start with short intervals, typically around 30 seconds to 1 minute, and adjust as needed. Be cautious not to overcook, as eggs can quickly become rubbery.

5. Check and Stir

After each interval, carefully remove the dish from the microwave and check the eggs. For scrambled eggs, use a fork to gently stir and break up any large chunks. For poached eggs, check for desired finish by gently pressing the whites to ensure they’re set but still slightly jiggly in the centre.

6. Final Touches

Once your eggs are cooked to perfection, remove them from the microwave and let them rest for a minute or two. This allows them to finish cooking and firm up slightly. Serve immediately and enjoy your delicious microwave-cooked eggs!

Safety Tips:

Always use microwave-safe dishes to avoid damage to your microwave or potential hazards.

Be cautious when handling hot dishes and use oven mitts or kitchen towels to protect your hands.

Avoid overcooking eggs in the microwave, as they can become tough and rubbery.

Experiment with cooking times and power levels to find the perfect balance for your desired egg texture.

Cooking eggs in the microwave can be a convenient and efficient way to whip up a quick breakfast or snack. By following these simple tips and techniques, you can safely and easily master the art of microwave egg cookery. So go ahead, get cracking, and enjoy delicious eggs in minutes!

Lidl partners with revolutionary egg producer Kipster

Lidl GB has announced an exclusive UK partnership that will see it become the first Grocer in Great Britain to sell British eggs from the revolutionary egg company Kipster, which is said to produce “the most animal and environmentally friendly farms in the world."

Kipster’s industry leading and transformative farming concept will see British eggs produced by chickens which are kept in the highest welfare standards and which have a significantly reduced carbon footprint, with the remaining offset through the purchase of carbon credits.

Having first introduced its egg farming concept to Holland back in 2017, Kipster’s exclusive partnership with Lidl GB means British shoppers will be able to purchase eggs sourced from Kipster’s British “egg farm of the future” from Spring 2025, once planning permissions for the Shropshire farm has been granted.

The Kipster concept was developed in partnership with scientists and animal welfare organisations to meet the needs and instincts of chickens. The farms, which exceed typical free range standards, enable the animals to roam freely inside or out, with access to an indoor playground filled with daylight and fresh air. Through the installation of live 24/7 web cams the conditions chickens live in are available for all to see, any time, any place, demonstrating Kipster’s dedication to absolute transparency.

Peter de Roos, Chief Commercial Officer for Lidl GB, said: “When we first met with Kipster, we were instantly struck by their devotion and commitment to providing the highest welfare standards for chickens and roosters, whilst also doing right by the planet. 

"At Lidl we want to give our customers the very best products at the best possible prices, which is why we’re so excited to be the first grocer to bring Kipster’s eggs to our stores across Great Britain. We are strongly urging Telford and Wrekin Council in Shropshire to approve the plans to ensure British shoppers have access to this industry leading egg.”

Ruud Zanders, Founder of Kipster, commented: "We are delighted to be working with British farmers who are keen to take the next step towards more animal welfare and environmental sustainability. We are immensely grateful to Lidl for the trust they put in us to get Kipster off the ground in the UK. With their support we farmers can close the gap between what we're doing and what people want and need, which is more ethically and sustainably produced food."

Dr Tracey Jones, Global Director of Food Business at Compassion in World Farming said: “We fully support Kipster’s innovative barn system for laying hens as it addresses both animal welfare and sustainability concerns, plus providing a good working environment for the farmers, too.

"Compassion awarded Kipster a Good Egg Award and Best Marketing Award in 2018 for promoting their welfare and environmentally friendly eggs, and we believe the Kipster concept has real potential for replication and growth in the future.”

The company also has a clear commitment to tackling food waste. It takes a circular approach to what the chickens and roosters eat, with animals eating a newly developed feed made using the by-products from crop and food processing, such as faulty pasta products or unwanted food from bakeries. 

The resulting upcycled feed has a carbon footprint around 40% of conventional chicken feed, with the remaining GHG emissions offset through carbon credits. It also shuns the standard industry practice of culling newly born roosters given their inability to lay eggs, instead rearing them in their friendly farms to eventually be used for meat.

The Kipster “farm of the future” will be operated by Shropshire based Griffiths Family Farms, who currently have planning application in with Telford and Wrekin Council for the new site, which is set to be determined this month, November.   

The introduction of Kipster eggs in Lidl stores follows the discounter’s industry -leading move to introduce Welfare Windows on packaging to improve supply chain transparency for customers.

Lidl offers help to egg farmers and issues plea to other retailers to also offer help

Lidl GB is offering financial incentives for farmers and is also calling on other retailers to find ways to encourage them into the sector.

Following considerable pressure on the egg industry over the past year, Lidl GB is calling on other retailers to take bigger steps to encourage farmers back into the egg sector.

The update comes as Lidl GB confirms it’s taking a bold new approach to boosting British egg production, by offering farmers financial incentives to move into egg farming. 

Existing and new farmers are being offered an extra investment on top of market rates, supported by long term contracts as part of a guaranteed pay back deal. Through these contracts, farmers will then be given the security and confidence required to invest in and expand their existing businesses, helping to provide greater returns in the longer term.

Whilst other supermarkets in recent months have chosen to import eggs from oversees, Lidl GB has held firm on its commitment to source 100% British fresh shell eggs and has focused efforts on supporting the sector.

Said Martin Kottbauer, who is Chief Trading Officer at Lidl GB: “The last year's been particularly  difficult and challenging for the British egg industry, and it’s had an impact on everyone. The easy option would certainly have been for us to source from elsewhere, but we are firmly committed to the long-standing relationships we have with our British suppliers, and our commitment to sourcing 100% fresh shell British eggs.

“As an industry we must be doing more to ensure the long-term sustainability of the British egg sector, which is why we've taken steps to offer incentives and security for farmers to expand into egg production. 

"This approach, supported by long term contracts, is giving our suppliers much needed confidence to invest in their businesses and further secure their futures. We would urge other retailers to do the same.”

Not only is Lidl investing in new producers, the retailer is also supporting existing suppliers and is set to invest an additional £40m compared to last year.

Speaking about their partnership with Lidl, Robert Chapman, of Farmlay Eggs said: “Farmlay and its 25 contract producers are obviously very grateful to Lidl for its support during a very challenging time with Avian Influenza a constant threat. 

"The security Lidl has given us with long term contracts and a cost of production model ensures a good return, back to the primary producer. This security has enabled Farmlay to expand its own production base and also to encourage existing and new producers, like Bob and Kay Adam to invest. The Adam’s first birds were housed at the end of July and we know they’re incredibly excited ahead of their eggs going into Lidl stores. Lidl’s support for the whole British farming sector is second to none; just look at the amount of British and regional products displayed in their stores.”

Farmlay:

Following discussions with packer Farmlay Eggs, Bob and Kay Adam, who are renowned cattle breeders, recently started working with Lidl as part of a five-year contract linked to a cost of production model. This long-term partnership with Lidl gave them the confidence they needed to diversify their business and invest in a 32,000 bird Free Range egg laying henhouse. They will see their first eggs land in Lidl stores within the next two weeks.

Duncan Farms:

Lidl GB is also working closely with its suppliers to support more sustainable farming practices. At the beginning of September, Lidl will launch a new 6 pack of Free Range eggs that have a carbon footprint reduction of almost 60%. Working with its Scottish based egg supplier Duncan’s, the businesses have achieved a significant emissions reduction by removing soy from animal feed, replacing it with feed made of home-grown British beans, whilst significantly increasing biodiversity, amongst other developments. The RSPCA Assured eggs also promote hyper transparency, with the packs featuring a QR code enabling customer to get more information on the five steps of climate action.

Working with Lidl

Suppliers can find out more here - https://corporate.lidl.co.uk/supplier-information

www.lidl.co.uk

'Eggstra' help from Tesco for UK egg farmers

Tesco has revealed it is providing a further £10 million in extra backing for the UK egg industry as it continues its commitment to sourcing all its shell eggs from the UK. 

£6 million of the support will be provided from this month, August, until March 2024. This is on the heels of Tesco’s investment of £27.5m in the sector across 2022/23.

In a further boost to producers and customers, Tesco is lifting its buying restrictions on shell eggs. The restrictions, which mean customers can only buy three packs of eggs at a time, were introduced in November 2022 to ease pressure on a supply chain adversely impacted by price increases in key inputs like feedstuff and energy prices, further impacted by the avian flu outbreak. 

The support package will be paid to suppliers to cover the cost of handling, processing and egg production, including increases in feed for farmers. Tesco will continue to work with suppliers to ensure the extra investment will be passed on to farmers as soon as possible.

Tesco will also continue operating its industry-topping poultry feed model. Poultry feed represents up to 70% of the cost of production on egg and poultry farms. 

The model adjusts to price changes in the market, providing producers with the cost protection and security they require when they are purchasing feedstuffs.

Dominic Morrey, who is the Tesco Commercial Director for Fresh said: “We’re obviously very pleased to be able to provide a further package of financial support to our UK egg suppliers and producers.

"Over the past 18 months the sector has faced some very tough conditions, including increases to inputs like energy and feed, plus the avian flu outbreak, so we hope this support will alleviate some of these challenges.

“As conditions begin to ease, we’re also now able to remove the buying restrictions we’ve had in place on shell eggs since November last year. Customers can be reassured we also remain 100% British on all our shell eggs, with our five-year contracts with our suppliers now well underway.”

Tesco and its suppliers are committed to high welfare standards and together are working towards the retailer’s aim of 100% cage free eggs by 2025. It is hoped the new long-term contracts will help achieve the commitment.

www.tesco.com

Asda earns 86 product awards in Free From Awards

Asda was awarded a very impressive 86 product awards at this year’s Free From Food Awards including 4 Golds, 27 Silvers, 36 Bronze, 19 Commended as well as the top accolade of the night, Free From Retailer of the Year.

The awards mark a celebration of Asda’s own brand Free From products, which strive to offer great quality and value for all customers. 

Judges were reportedly wowed by Asda’s impressive range, stating: “Between their vegan and their free from ranges Asda now offer a really impressive selection of foods for the allergic community - and at really competitive prices while still maintaining the quality of their products. A massive step towards including those on free from diets in the general community.”

Asda Free From, Chow Mein Stir-Fry Sauce

Free From: Gluten Free, Soya Free

Retail: £0.50

Asda’s Free From, Chow Mein Stir-Fry Sauce, with a hint of garlic and warming ginger is bound to spice up a mid-week dinner. Awarded Gold, this product was described by the judging panel as: “Lovely colour, aroma, consistency & flavour profile. A great balance of flavours with the perfect spice heat at the end. Very impressive to be gluten free, sesame free and soya free. And the price point is equally impressive”.

Asda Free From, Salad Cream

Free From: Egg Free

Retail: £1.10

The perfect condiment to accompany a summer salad in this hot weather, Asda Free From Salad Cream was awarded Gold by the expert panel, described as:

“This tastes just like the real thing. Impressive that this delivers the same flavour and consistency whilst being gluten free, milk free and egg free! Great price. A credible & accessible alternative”.

Asda Free From Extra Special, 8 Sicilian Orange & Belgian Dark Chocolate Cookies

Free From: Gluten

Retail: £2.00

Looking to brighten up your coffee break? made using an all-butter recipe and studded with Belgian chocolate this gold awarded product really is an extra special treat!

Asda Extra Special, 12 Classic Pork Chipolata Sausages

Free From: Gluten Free

Retail: £3.25

The perfect banger on your BBQ, full breakfast or roll to go, Asda’s Extra Special Classic Pork Chipolata sausages are gold awarded by Free From Food Awards panel. As well as great quality, customers can also pick up a bargain, two packs for only £5

Asda Free From, Vanilla Flavoured Ice Cream

Free From: Gluten, Milk and Soya

Retail: £2.20

Everyone can cool down this summer and enjoy Asda Free From Vanilla Flavour Ice Cream.

 OMV! Deliciously Vegan By Asda,  Burger Mayo

Free From: Egg

Retail: £1.50

The perfect accompaniment to BBQ season, this 100% vegan burger mayo with flavours of gherkin, American style mustard and tomato impressed judges and won Silver at the Free From Food Awards. It’s sure to be a winner with all guests at summer gatherings.

OMV! Deliciously Vegan By Asda Saag Masala Cooking Sauce

Retail: £2.00

Everyone can enjoy curry night with OMV! Deliciously Vegan Saag Masala Cooking Sauce. A tomato, spinach and creamed coconut sauce with a blend of spices, guests will be left wanting more!

Asda Free From 4 White Rolls

Free From: Gluten, Milk and Egg

Retail: £1.75

BBQ, picnics or mid-week lunch, enjoy all the flavour without missing out with Silver awarded Free From White Rolls.

Shop in store and online at asda.com.

(That's Food and Drink says: "It's good to know that major retailers are working so hard to provide good quality Free From Foods. My wife needs to avoid gluten and soya, so we are aware of the Free From struggle. Well done, Asda!)

Don’t Miss Out On a Quiche Fit For A Royal… Get Your Eggs From Modern Milkman

Don’t Miss Out On a Quiche Fit For A Royal… Get Your Eggs From Modern Milkman

As the King crowns quiche as his coronation dish of choice, the nation is in a desperate hunt for eggs, which remain sparce on the supermarket shelves, in the hope of enjoying the royal feast from the comfort of their own home. 

However, coronation celebrators need not fear as Modern Milkman, the 21st century answer to the traditional milkround, is delighted to announce that it still has an ample supply of eggs available for doorstop delivery nationwide - despite the apparent supermarket shortage. 

For those wanting to receive a royal milkman delivery filled with ingredients to make a delicious regal-style quiche - including milk, eggs, cream, butter, cheese, and plenty of veggies - all customers need to do is sign-up via the Modern Milkman’s easy-to-use free app which is available on iOS or Android. What’s more, a wide range of Modern Milkman’s fresh produce and household items are delivered in returnable glass bottles, which are collected, washed, and reused and any packaging that returnable is single-use plastic free, recyclable, or home-compostable! Certain to get the royal nod in its effects to secure a greener future. 

CEO and Founder of Modern Milkman, Simon Mellin, stated: "Despite the challenges that the industry is currently facing, we are delighted to confirm we still have a constant and steady supply of eggs – we’re not rationing our customers either. This is largely because we have a direct relationship with our suppliers, are in constant liaison with them and value the partnerships we have created.

“Many don’t understand that the shortage of eggs faced by many retailers across the nation is primarily driven by the cost-of-living crisis. Retailers and convenience stores have increased the price of produce, including eggs, but are not prepared to pay the farmer a fair price, which has essentially forced farmers to reduce production. 

"It’s not possible for them to maintain a livelihood, which means the British farming industry is slowly depleting – and the number of British eggs being produced continues to decrease year on year. However, we’re pleased to confirm that we at Modern Milkman can help the nation crack their egg needs”

To find yummy coronation recipes and tips for living a greener, more sustainable lifestyle, you can visit the Modern Milkman blog and to join the milkround, visit www.themodernmilkman.co.uk. 

Here are some eggcellent Coronation-themed British Lion egg recipes

Eggs are a nutritious, protein-packed, affordable household staple. When cooking with eggs, remember that you should look out for the British Lion mark on both shell and pack, which guarantees they’ve been produced to the highest standards of food safety and can be eaten runny or raw, if you'd prefer.

You can find the following recipes at the site:- 

Minted pea & pancetta quiche, Salmon and Pea Quiche, Forget the pastry quiche, Rainbow chard quiche with roasted garlic, Summer quiche

Asparagus, Smoked Salmon and Egg Tart: This puff pastry delight is spread with cream cheese before being topped with boiled eggs, seasonal British asparagus and smoked salmon. It’s a perfect dish for easy entertaining.

Lemon Curd and Blueberry Tarts: Treat yourself to these tempting mini tarts which are made using ready-made tart cases, so they are super-simple to make. Filled with homemade lemon curd and topped with blueberries, they are cleverly frosted by coating in egg white and rolling in sugar.

Mini Blue Cheese and Spring Onion Scones with Herby Egg Mayo: These delicious savoury scones combine British blue cheese with fresh spring onions, which are then topped with a generous spoonful of herby egg mayo. These are perfect served with a cuppa for a celebratory afternoon tea.

All recipes are here www.egginfo.com/recipes.

All very fit for the Royalty in your life!

Introducing: Egg Royale

This has got to be the most indulgent ‘adult chocolate egg’ for Easter 2023.

Introducing the Egg Royale for Easter 2023, a chocolate egg like no other. Experience the most indulgent and rich chocolate alcoholic cream liqueur made from the finest cocoa and vanilla and blended with real cream nestling within a beautiful glass egg.

Developed over two years by Gravity Drinks, which is the team behind the cult favourite Christmas Globe Gin Liqueur and Sixpence Pud Gin Liqueur, Egg Royale is set to become another seasonal favourite.

It's perfect as a unique Easter gift for adults, the glass egg will be found sitting within a special art-deco style box with a beautiful foil printed handle.

Delicious served straight over ice, in a cocktail or even to add a boozy kick to your Easter chocolate cake!

It's available in stores from this month, February 2023.

700ml – 15% alc/vol and the RRP is £29.00.

You'll find it stocked at Harvey Nichols and is also available via Amazon.

Oggs for Eggs

We owe an apology to those wonderful folks over at Oggs. The publication of this post was delayed by the dreaded COVID.

If you are lucky, you have an eggs free cake shop within easy reach of you. Their cakes are really delicious and great for people who are allergic to eggs or who are vegans.

However, egg free cakes made at home haven't always been as tasty or as "good" as cakes made with eggs.

But! Now with the introduction of the real alternatives to eggs, Oggs, you, too can also make egg free cakes that are just as good as the very best cakes.

Using soya-based alternatives isn't an option for us, as my wife has a soya allergy so the fact Oggs doesn't use soya is a real blessing for us.

The Oggs eggs alternative is  Aquafaba, which is chickpea water, and it works perfectly every time. It's ideal for vegan baking, all you need do is just whip and whisk it just like an egg in all of your favourite recipes.

Their 200ml carton is great for home bakers and shakers, and the 1L carton ideal for professional bakers, chefs and bartenders.

So if you own a bakery you too can start making vegan cakes and sweet and savoury treats just like the egg free cake bakeries!

And if you miss having scrambled eggs at breakfast, lunchtime, teatime or for supper, they have Scrambled Oggs which whop up to make a perfect and very tasty alternative to traditional scrambled eggs which are great by themselves, on toast or with vegan sausages, vegan bacon or vegan burgers or with vegan cheese grated on top.

They are available in Waitrose, Tesco, Co-Ops, Sainsbury branches and other retailers.

Not only do they produce the Aquafaba egg alternatives, they also bake delicious cakes and hot puddings, too!

Some restaurants and cocktail bars offer Aquafaba products, too. And you can use them in your own restaurant or premises.

To learn more please visit them here https://www.loveoggs.com.