Cooking the Perfect Vegan British Sunday Roast

This is the second blogpost in our mini series on cooking the perfect Sunday roast. This time for the vegan readers of That's Food and Drink.

The traditional British Sunday roast is a cherished institution, a meal that brings families together for a hearty and comforting feast. 

But what if you're following a vegan lifestyle? Or cooking for a vegan family member?

Fear not, because a plant-based Sunday roast can be just as delicious and satisfying. 

Here's how to create the perfect vegan version of this classic meal, complete with all the trimmings.

Ingredients

For the Roast:

1 large butternut squash or cauliflower (or a mix of both for variety)

2 tbsp olive oil

1 tsp smoked paprika

1 tsp dried thyme

Salt and pepper to taste

For the Roast Potatoes:

1 kg Maris Piper potatoes, peeled and halved

4 tbsp olive oil

Salt and pepper to taste

For the Gravy:

1 large onion, finely chopped

2 cloves garlic, minced

2 tbsp plain flour

500 ml vegetable stock

1 tbsp soy sauce

1 tsp marmite (optional, for a deeper flavour)

Salt and pepper to taste

For the Yorkshire Puddings:

100g plain flour

200ml plant-based milk (such as soy or oat)

50ml water

4 tbsp aquafaba (chickpea brine)

2 tbsp vegetable oil

Pinch of salt

For the Vegetables:

300g carrots, peeled and sliced

300g green beans, trimmed

300g Brussels sprouts, trimmed and halved

2 tbsp olive oil

Salt and pepper to taste

Instructions

1. Prepare the Roast:

Preheat your oven to 200°C (180°C fan) or gas mark 6.

If using butternut squash, peel, deseed, and cut into large chunks. For cauliflower, break into large florets.

Place the vegetables in a roasting tin, drizzle with olive oil, and sprinkle with smoked paprika, thyme, salt, and pepper. Toss to coat.

Roast in the oven for 40-45 minutes, turning halfway through, until golden and tender.

2. Perfect Roast Potatoes:

While the roast is cooking, bring a large pot of salted water to the boil.

Add the potatoes and parboil for 10 minutes. Drain well and let them steam dry for a minute.

Return the potatoes to the pot, add olive oil, salt, and pepper, then shake the pot to rough up the edges.

Spread the potatoes on a baking tray and roast for 30-40 minutes until crispy and golden, turning once.

3. Rich Vegan Gravy:

In a medium pan, heat a little oil over medium heat and sauté the onions until soft and golden.

Add the garlic and cook for another minute.

Stir in the flour and cook for 2 minutes to make a roux.

Gradually whisk in the vegetable stock, soy sauce, and marmite (if using), and bring to a simmer.

Cook for 10 minutes, stirring frequently, until thickened. Season with salt and pepper to taste.

4. Fluffy Yorkshire Puddings:

Increase the oven temperature to 220°C (200°C fan) or gas mark 7.

In a mixing bowl, whisk together the flour, plant-based milk, water, aquafaba, and a pinch of salt until smooth.

Divide the vegetable oil between the cups of a muffin tin and heat in the oven for 5 minutes.

Pour the batter evenly into the hot oil-filled cups and bake for 20-25 minutes until risen and golden. Do not open the oven door during cooking.

5. Perfectly Cooked Vegetables:

Toss the carrots, green beans, and Brussels sprouts with olive oil, salt, and pepper.

Spread the vegetables on a baking tray and roast for 25-30 minutes until tender and slightly caramelised.

Serving Your Vegan Sunday Roast

Arrange your roasted squash or cauliflower, crispy potatoes, and roasted vegetables on a large serving platter. Serve the fluffy Yorkshire puddings on the side, and don't forget to pour the rich vegan gravy generously over everything. For an extra touch, you can also add a dollop of horseradish sauce or a spoonful of cranberry sauce.

This vegan Sunday roast is sure to impress both plant-based eaters and meat-lovers alike. It's a hearty, flavourful meal that celebrates the best of British culinary tradition, with a compassionate twist. Enjoy your feast!