Comfort Food and Drink: The British Way to Calm and Soothe

In the hustle and bustle of modern life, finding moments of calm can often feel like a challenge. Thankfully, the food and drink we consume can play a pivotal role in helping us unwind and de-stress.

 Here in the UK, we've a wealth of comforting options that not only tantalise the taste buds but also soothe the soul. 

Here’s a look at some quintessentially British food and drink that can help you find your zen.

1. A Good Cup of Tea

There’s a reason why tea is synonymous with British culture. Whether it’s a classic Earl Grey, a robust English Breakfast, or a calming chamomile, a cuppa can be remarkably soothing. The ritual of brewing and sipping tea encourages mindfulness, giving you a moment to pause and collect your thoughts. Chamomile tea, in particular, is known for its calming properties, helping to reduce anxiety and improve sleep.

2. Creamy Porridge

A warm bowl of porridge can be incredibly comforting. Made with rolled oats and milk, and sometimes sweetened with a touch of honey or a sprinkle of brown sugar, porridge is not only filling but also has a low glycaemic index. This means it releases energy slowly, helping to keep blood sugar levels stable and prevent mood swings. Adding a handful of berries or a sliced banana can also boost the nutritional value and make it even more satisfying.

3. Fish and Chips

While it might not seem like the healthiest option, fish and chips can actually be quite comforting. The omega-3 fatty acids found in fish like cod or haddock have been shown to reduce inflammation and improve brain function, potentially alleviating symptoms of depression and anxiety. Of course, moderation is key, and opting for a baked version at home can be a healthier alternative to the deep-fried takeaway variety.

4. Lavender Biscuits

Lavender is renowned for its relaxing properties, and incorporating it into your baking can create a delightful treat that helps to calm the nerves. Lavender biscuits are a simple yet elegant option. The gentle aroma of lavender combined with the buttery biscuit base can make for a perfect accompaniment to your afternoon tea, offering both a sensory and culinary experience that soothes.

5. Cottage Pie

A traditional cottage pie, with its layers of minced beef and vegetables topped with creamy mashed potatoes, is the epitome of British comfort food. The act of preparing and cooking this hearty dish can be therapeutic, and the end result is a warm, satisfying meal that feels like a hug in a dish. The protein from the meat and the carbohydrates from the potatoes provide a balanced meal that can help stabilise mood and energy levels.

6. Hot Chocolate

There’s something inherently soothing about a mug of hot chocolate. The warmth of the drink, coupled with the rich, creamy texture, makes it a perfect choice for winding down after a long day. Dark chocolate, in particular, contains antioxidants and can trigger the release of endorphins, the body's natural stress-relievers. To make it even more calming, try adding a dash of cinnamon or a few drops of vanilla extract.

7. Herbal Infusions

Beyond traditional teas, herbal infusions such as peppermint, lemon balm, and valerian root can be incredibly calming. Peppermint tea can aid digestion and relax muscles, while lemon balm is known for its mild sedative effects. Valerian root, although not to everyone's taste due to its strong flavour, is often used as a natural remedy for anxiety and insomnia.

Conclusion

The power of food and drink to influence our mood and mental state is profound. By incorporating these British favourites into your routine, you can create comforting rituals that not only nourish the body but also calm the mind. So, next time you feel the need to de-stress, reach for one of these calming options and allow yourself to unwind in true British style.