Discovering the Traditional Foods of Bermuda

Nestled in the North Atlantic Ocean, Bermuda is a small island with a rich culinary heritage influenced by its history and geography. 

While often mistaken for being part of the Caribbean, Bermuda’s cuisine has unique characteristics that set it apart. Let’s embark on a gastronomic journey to explore some traditional Bermudian dishes that encapsulate the island’s culture and charm.

1. Bermuda Fish Chowder

A quintessential Bermudian dish, Bermuda Fish Chowder is a hearty, flavourful soup that embodies the island’s maritime heritage. Made with a base of fish stock, this chowder includes a variety of local fish, often rockfish or snapper, along with vegetables such as onions, carrots, and celery. The distinctive flavour comes from the addition of a dash of sherry pepper sauce and a splash of black rum. This dish is typically enjoyed with a squeeze of lime and a sprinkle of parsley, offering a taste of the sea in every spoonful.

2. Hoppin’ John

Hoppin’ John is a traditional dish with roots in African and Caribbean cuisine, reflecting Bermuda’s diverse cultural influences. This dish consists of black-eyed peas cooked with rice, seasoned with onions, garlic, and bacon or salt pork. It’s a staple in Bermudian households, particularly on New Year’s Day, as it’s believed to bring good luck for the coming year. The combination of flavours and textures makes Hoppin’ John a comforting and satisfying meal.

3. Codfish and Potatoes

A beloved Sunday breakfast tradition in Bermuda, codfish and potatoes is a simple yet delectable dish. Salted codfish is soaked overnight to remove excess salt, then boiled with potatoes until tender. The dish is typically served with hard-boiled eggs, sliced bananas, and avocado, creating a delightful contrast of flavours and textures. The final touch is a generous dollop of butter or olive oil and a sprinkle of finely chopped onions or parsley.

4. Spiny Lobster

Bermuda’s spiny lobster season runs from September to March, and during this time, locals and visitors alike savour this delicacy. Unlike the clawed lobsters of the North Atlantic, spiny lobsters have long antennae and a firm, sweet meat. They are often grilled or broiled and served with melted butter, lemon wedges, and a side of peas and rice. The simplicity of preparation allows the natural flavours of the lobster to shine through.

5. Pawpaw Casserole

Pawpaw, or papaya, is a tropical fruit that grows abundantly in Bermuda. Pawpaw casserole is a unique dish that combines ripe pawpaw with ingredients like onions, cheese, and sometimes ground meat, all baked together until golden and bubbly. The result is a sweet and savoury casserole that pairs wonderfully with grilled fish or roasted meats, offering a delightful taste of the tropics.

6. Johnny Bread

Johnny bread, also known as journey bread, is a traditional Bermudian bread made with simple ingredients like flour, baking powder, salt, and water. It is typically fried or baked and served warm, often accompanying fish chowder or enjoyed on its own with a pat of butter. Its dense texture and slightly sweet flavour make it a versatile addition to any meal.

7. Rum Swizzle

No exploration of Bermudian cuisine would be complete without mentioning the island’s signature cocktail, the Rum Swizzle. Often referred to as Bermuda’s national drink, this potent punch is made with dark rum, gold rum, orange juice, pineapple juice, grenadine, and a dash of Angostura bitters. Traditionally served in a pitcher and stirred (or swizzled) with a wooden swizzle stick, this refreshing beverage is a must-try for anyone visiting the island.

Conclusion

Bermuda’s traditional foods offer a tantalising glimpse into the island’s rich cultural tapestry. From the hearty fish chowder to the sweet and savoury pawpaw casserole, each dish tells a story of the island’s history and the influences that have shaped its cuisine. Whether you’re a visitor or a local, indulging in these culinary delights is a wonderful way to experience the true essence of Bermuda.